Meal regimen for children 2 years old. What can and cannot be fed to children under three years old are the mistakes of parents that cost children their health. Bad and good appetite

Two-year-old children are gradually introduced to adult food, but it is still too early to completely switch to a common table at this age. What nutritional features of a 2-year-old child should parents remember, what foods are still too early to try for a baby, and what is the best way to build a menu for a child of this age?

Diet

At the age of two, children's meals become four times a day and include breakfast and lunch, as well as afternoon tea and dinner. More frequent meals have a bad effect on appetite, and rarer ones - on the digestion of food and the well-being of the baby. Breaks between meals are 3.5-4 hours.

The principles of proper nutrition

1. The ratio of proteins and fats, as well as carbohydrates in the diet of a 2-year-old child, should be 1:1:4 or 1:1:3. Proteins are the main building material for the growth of the child's body, so the children's diet should include sources such as dairy products, poultry, meat products, egg dishes, and fish. Carbohydrates are the main source of energy for the child's body. The child gets them from cereals, fruits, sugar, bread, vegetables. Fats are also needed for energy needs child's body.
2. A two-year-old child receives an average of 1400-1500 kcal per day. By caloric content, meals should be distributed as follows: 25% calories for breakfast, 30% calories for lunch, 15% calories for afternoon tea and 30% for dinner.
3. It is important to ensure sufficient intake of macro- and micronutrients, especially those that are responsible for the condition of the bones. The child will receive calcium from cottage cheese, milk, cheese, peas, dried apricots, cabbage, prunes, oatmeal and other products.
4. Spices and salt in the child's dishes should be kept to a minimum.

Needs of a 2 year old

• Every day the baby should consume dairy products. Kefir is recommended in an amount of up to 200 ml per day.
• In addition to the yolk, you can start giving the white of a boiled egg. The norm is half a boiled egg per day.
• Cheese the baby is recommended only with a small fat content and in the amount of 20 g per week.
• Cottage cheese recommended 50 g per day. It can be mixed with fruits, sour cream, sugar. You can also cook puddings, cheesecakes, dumplings from cottage cheese.
• Meat dishes made from lean veal, beef and pork. Children are also given chicken. These dishes are recommended for consumption in the morning, as they take a long time to digest. A sufficient amount of meat per day for a 2-year-old child is considered 50-80 g. It is permissible to include low-fat boiled sausage and lean boiled ham in the child's diet. Also, at two years old, you can start offering the child stew with pieces of meat and liver pate.
• Several times a week, the child replaces the meat dish with fish. The fish is boiled, stewed, cutlets and meatballs are also made from it. A two-year-old baby can be given a piece of herring. For a week, the child should eat up to 175 g of fish.
• Vegetables the baby should consume up to 250 g per day, but potatoes are advised to consume up to 150 g per day. Vegetable purees can be single component or complex. two year old child you can give cabbage, beets, carrots, onions, pumpkins, eggplants, tomatoes, turnips, radishes, cucumbers, Bell pepper and other vegetables.
• Fruits and berries recommended in the amount of about 150-200 g per day.
• The diet may include pasta, as well as flour dishes.
• Norm of bread count up to 100 g per day (wheat - about 70 g, rye - about 30 g).
• The norm of confectionery is 10 g per day, and sugar - up to 50 g per day.
• In addition to cereals, the child can try cereal casseroles, as well as children's muesli. The most useful oatmeal, buckwheat and rice porrige, as well as millet and corn. In the diet two year old you can already introduce barley porridge.
• Add to vegetable dishes vegetable oil up to 6 g per day.
• Butter It is advised to consume up to 16 g per day.

What liquids to give?

Water for every kilogram of weight of a 2-year-old child requires 100 ml per day. This daily amount of water includes any liquids that the child consumes (soups, compotes, milk, and others). If the weather is hot, the fluid volume should be increased. On average, a child at the age of two is advised to drink 1500 ml of water per day.

A two-year-old child can be given weak tea, rosehip infusion, compote, cocoa, milk, fruit and vegetable juices. Juice is recommended to drink in an amount of up to 150 ml per day.

How to make a menu?

• For breakfast, the child is given a main course in the amount of 200 g and a drink in the amount of 100-150 ml, as well as bread with butter or cheese.
• For lunch, it is useful for a child to eat a fresh vegetable salad or other snack in the amount of 40 g and a first course in a volume of 150 ml. Also, for lunch, the baby is given a meat or fish dish in the amount of 50-80 g and a side dish in the amount of 100 g. In addition, at lunch they give a drink, the volume of which will be 100 ml.
• For an afternoon snack, a child is recommended milk or kefir in a volume of 150 ml, as well as cookies (15 g) or homemade cakes (45 g). In addition, fruit or berries should be given for an afternoon snack.
• For dinner, the child, as well as for breakfast, is given a main course in the amount of 200 g and a drink in the amount of 150 ml.

Sample menu for the week

A child of two years of age can eat for a week according to the following menu:

What should not be included in the diet?

What are the best ways to cook food?

Food for a two-year-old child is boiled, baked, stewed, steamed. It is still too early for children of this age to try fried food. At the same time, food is already less crushed, and more often offered with a mashed fork and pieces. Vegetables can be given both processed and raw.

Healthy Recipe Examples

Beet salad with cucumber and green peas

Take 50 g of beets and 25 g of fresh cucumber and green peas. Boil peas and beets. Finely chop the cucumber, add boiled peas and grated beets. Fill with 5 g of sunflower oil.

Salad of apples and prunes

Wash and peel an apple (70 g), grate on a coarse grater. Prunes (30 g) are pitted and soaked for a short time, then finely chopped. Combine grated apple and chopped prunes, add a teaspoon of sugar or honey.

Soup with fish meatballs and potatoes

Take 300 ml of fish broth, bring to a boil, put potatoes (50 g), carrots (15 g), onions (10 g) and parsley root (5 g) cut into small cubes. Boil until the vegetables are tender, then put the meatballs from fish fillet. For them, take 60 g of fillet, half a chicken egg, 10 g of white bread crumb and 20 ml of milk. Wait for the meatballs to float. Fill the soup fresh dill(3 g).

Steamed meatloaf with scrambled eggs

Prepare a cutlet mass from 100 g of meat, a quarter of a chicken egg, 30 ml of milk and 20 g of white bread. Mix the ingredients well and put on cheesecloth moistened with cool water. You should get a layer of minced meat about 1.5 centimeters thick. Separately, prepare a steam omelet with one egg and 25 ml of milk. Lay the omelette over the minced meat, carefully bringing the edges of the gauze together to form a roll. Steam for approximately 30 minutes.

Millet porridge with pumpkin

Take 150 ml of milk or water, bring to a boil, add peeled and diced pumpkin (100 g) and leave to cook for 7-10 minutes. During this time, rinse several times hot water 30 g of millet groats. Pour it into water or milk with pumpkin, add a spoonful of sugar and cook for about 1 hour over low heat. Serve with butter.

Steamed cottage cheese pudding with raisins

For two servings, take 200 g of cottage cheese, grind it through a sieve, add 20 g of washed raisins. Rub an egg yolk with 20 ml of milk and 16 g of sugar. Combine the mashed yolk with the curd mass, add 10 g butter(it must first be melted) and 4 teaspoons of semolina. Lastly, add the beaten egg white. Pour the mixture into greased moulds. Steam for 30-40 minutes.

Possible problems

At the age of two, the child strives for independence. At this time, many babies begin to manifest a developmental crisis, which also affects the area of ​​​​nutrition.

What to do if the child does not eat the foods that he needs?

Many parents worry that the child does not eat enough, in their opinion, is varied. At the age of two, babies can eat the same dish for several days, and this is the norm. There is no need to worry if the child eats at least one product from such groups: dairy products, meat, vegetables, cereals and fruits. For example, if there are bananas, potatoes, chicken, bread and kefir on the baby's menu, his food can be called varied.

If the child completely refuses food, there is no need to insist and force. Offer your baby food at certain times (according to the established diet), avoid snacking, and make sure the food is at the right temperature and texture. The best tactic would be to constantly offer food, but not access easily digestible sweets and other foods that the child can eat between meals. When the child is hungry, he will eat what you give him.

How to understand that lack of appetite is a symptom of the disease?

In most cases poor appetite is not associated with diseases, but with the presence of frequent snacks and the lack of a meal regimen. Another difficulty can be caused by an overly large portion. Seeing a large amount of food, a discouraged child will hasten to refuse food altogether. It is best to give the child a small amount of food, and when he eats everything, offer a supplement.

However, a decrease in appetite is indeed a sign of an illness, for example, diseases of the digestive tract or any acute infections. The idea that poor appetite is associated with the disease, parents may be led by the presence of other symptoms - elevated temperature, nausea, weight loss, stool changes and others.

Binge eating

Teach your child the basics proper nutrition important from early childhood, because obesity is a very common problem in adults. Parents should teach their kids to eat healthy food. There is no need to be mistaken and rejoice if a two-year-old eats large portions and has long since switched to a common table. This can undermine children's health and cause problems in the future.

Try to instill healthy eating habits in your child. It is best if the child eats at the table with other family members.

Never use food as a reward or promise your child something for an empty plate.

• Try to give your child less muffins, shortcrust pastries, pies, cakes, and similar foods. They are high in calories and low in nutrients. To sweets that can be given two year old, include marshmallow, jam, honey, cookies, jam, waffles, jam, marmalade, marshmallows.
• If you give your child cottage cheese that is not intended for baby food, it should always be cooked.
• Since porridge for a 2-year-old child is advised to cook semi-viscous, liquids should be taken 4 times more than cereals. You can cook porridge both in water and in fruit or vegetable broth and in milk.
• Do not let your child eat on the go, as this is dangerous.
• If your child still drinks from a bottle, at the age of two, you should already refuse it. For kids who have not yet mastered the usual cup, buy a special (training) one.

Many parents give vitamins to a child from 2 years old. The feasibility of this issue is discussed in another article.

You can see how mothers feed their babies at 2 years old in the following videos.

The menu for a child at 2 years old can be a headache for mom if the baby is not accustomed to the common table. At this age, the child approaches the adult diet. In order for the baby to be able to fully eat with other family members, it may be worth reconsidering general principles food and family gastronomic culture.

What to feed a child at 2 years old? Of course, you need to take into account his taste preferences. At this age, they already become more obvious and definite. But you can’t feed your baby only one favorite oatmeal or steam cutlets. How to help him expand gourmet tastes, teach him to taste dishes and enjoy food? The cuisine includes both family and national traditions. The menu depends on the skills, imagination of mom (sometimes dad), and even more - on the availability of free time. It is better to make simple, but varied dishes. And you can pamper the whole family with something exquisite on the weekend. It is important to choose healthy ways of cooking: stewing, baking, boiling, steaming. Smoked, fatty, spicy, highly acidic and salty foods should be avoided. Sometimes you can serve lightly fried dishes, such as cheesecakes, pancakes, pancakes. Food should always be freshly prepared, homemade, without convenience foods from the supermarket.

General principles of nutrition for a two-year-old baby

What foods should be included in the child's diet and in what volume?

• Transition from liquid to semi-liquid and solid foods. At the age of 2, a child already has 20 milk teeth. He can fully chew and eat rough, solid food. The transition to solid foods should be gradual. First, a child’s diet at 2 years old should include boiled cereals, casseroles, stewed vegetables, and rolled meat. Over time, the baby will learn to bite off and chew meat, hard vegetables and fruits well.
• Number of meals. At two years old, the baby is transferred to four meals a day: breakfast, lunch, afternoon tea, dinner. However, on average 50% nutritional value distributed for breakfast, dinner, afternoon tea, and 50% is lunch.
• The need for proteins, fats, carbohydrates. The daily norm of protein is up to 60 g, of which 70% are proteins of animal origin. Carbohydrates should be no more than 220 g. The fat content in the daily diet is 50–60 g, of which 10% belongs to vegetable fats. The daily norm of proteins at this age is extremely important, they cannot be replaced with fats or carbohydrates.
• Dairy products. Daily included in the menu. From dairy products are recommended: kefir, yogurt, cottage cheese, butter, sour cream, whole milk (if there is no allergy). It is advisable to take these products in a dairy kitchen. They should be fresh, not too greasy. The daily norm of cottage cheese is 30 g (from 0 to 11% fat), milk and kefir - 500-600 ml (from 3.2 to 4% fat). This also includes milk, on which cereals are prepared. From cottage cheese you can cook casseroles and cheesecakes. Hard unsalted and mild cheese is allowed (up to 10 g per day), sour cream and cream - for dressings in soups and salads. Gradually, in a small amount, you can accustom your baby to homemade dairy products, but you need to be sure of the quality and sanitary safety of these products.
• Meat dishes . The need for animal proteins is increasing. At 2 years old, a baby can receive 120 g of meat daily. You can use low-fat varieties of veal, beef liver, tongue, heart. Pork is not recommended at this age, there may be an allergy to chicken. Hypoallergenic varieties include turkey and rabbit. It is preferable to boil meat or cook steam cutlets, add minced meat to vegetable stews. You can give milk sausage and high quality nipples, but rarely, as an exception - to enrich the taste perception.
• Carbohydrates . These include cereals, pasta, bread, muffins. Carbohydrates are important for development nervous system, liver, kidneys, are the main supplier of energy. However, an excess amount of carbohydrates in the diet can lead to overweight. It is necessary to diversify the daily menu with cereals from different cereals.
• Fish . A valuable product, and if there are no contraindications, fish and seafood should be introduced into the child's menu at 2 years old. Up to 40 g of fish per day is allowed. Fatty varieties are contraindicated (halibut, sturgeon, salmon, salmon, caviar). You can cook fish cakes, meatballs, give boiled fish, carefully choosing the bones. Canned fish is prohibited, except for those that offer specialized food for children.
• Eggs . Another important source of protein. You can give 1 egg every other day. Kids this age love omelettes. From boiled eggs may refuse. Eggs that are used in casseroles, cheesecakes, cutlets are also taken into account.
• Vegetables and greens. Saturated useful vitamins and microelements, contribute to better secretion of enzymes and digestion of food, increase appetite. The daily norm of potatoes is 100 g, other vegetables - 200 g. First and second courses are prepared from vegetables. Vegetable stews and fresh salads are good for children. If a one-year-old child had to serve everything in the form of mashed potatoes, then at two years old the salad can be finely chopped, and boiled vegetables cut into small pieces. Legumes are gradually introduced: peas, beans, beans. You can also give some radishes, turnips, onions and garlic. Parsley, spinach, dill, green onion should already be in the baby's diet.
• Fruits and berries . The daily norm of fruits is up to 200 g, berries - up to 20 g. Kids at this age are happy to eat such fruits and berries: apples, pears, cherries, cherries, plums, watermelons, gooseberries. From exotic fruits, you can safely give bananas, but citrus fruits can cause allergies.
• Vegetable and fruit juices. They can already be given with pulp. Daily rate - 150 ml. But first you should give small portions of juice to make sure that there is no allergy.
• Sweets . Should be, but to a limited extent. Of course, at this age it is better not to feed the baby with chocolates, cakes or pastries with fatty butter cream, dyes. You can offer marshmallows, marshmallows, cookies, jam.

What's on the daily menu

The daily menu for a child of 2 years old must necessarily include fresh fruits and vegetables, dairy products, cereals. Meat can be given every other day, replacing meat dishes with fish. One has only to look in a cookbook or chat with moms on the playground, as soon as new culinary ideas appear. When another full-fledged eater is added to the family, mothers have to work harder in the kitchen to make the food complete and healthy.

Table - An example of a daily menu for a small gourmet

Menu selection for the week

Drawing up a menu for the week will not only diversify the baby's diet, but will also help mom. She will not have to puzzle over the question: what to cook tomorrow.

Table - sample menu for a week

Delicious and healthy breakfast

The best dish for breakfast is porridge. It contains mineral salts, dietary fiber, proteins, vitamins, fiber, starch. Carbohydrates in the composition of porridge are easily digested, slowly absorbed, and maintain the required level of glucose in the body. The baby has a feeling of satiety until lunch, he has enough energy for active games. The most popular cereals at this age are buckwheat, rice, semolina, and oatmeal. However, you can expand the menu and offer millet, wheat, barley, lentil, corn, pumpkin. Porridges can be cooked in water and milk, with the addition of butter, vegetable oil, cream. Porridge can be salty and sweet. In the sweet, you can add jam, fresh and frozen berries, fruits, dried fruits, candied fruits. Minced meat, fish, stewed vegetables are added to salted porridge. It is convenient and quick to cook porridge in a slow cooker. Cheesecakes, cottage cheese and vegetable casseroles, omelettes are also good for breakfast.

What can be offered for lunch

Usually young children prepare a variety of soups and broths as a first course. Less commonly, the menu includes borscht, pickle or cabbage soup, these dishes should not be too sour. The basis for the first dish can be chicken, rabbit, turkey broth. Poorly digested fatty decoctions. You can also make vegetarian vegetable soups if your baby gets enough animal proteins and fats in other types of meals. What kind of soup can you make for lunch? Chicken with homemade noodles, pea, bean, lentil, buckwheat, rice, cheese, pumpkin with meat or vegetables, meatballs, cauliflower, sorrel, dumplings.

Among the popular recipes for a child of 2 years old are puree soup and cream soup. This is a hearty meal that is somewhere between a first and second course. In puree soups, butter, fresh chopped herbs are usually added. They can be vegetarian, with the addition of healthy parsley roots, parsnips, celery. They also add minced meat, chopped boiled meat, fish. Salads of fresh and boiled vegetables can be served with the main dishes for lunch.

What to eat

Why do you need an afternoon snack? To slightly get hungry and endure until dinner. Children shouldn't overeat, but prolonged fasting doesn't do them any good when blood glucose levels drop. An afternoon snack can be made into a treat. If you give your baby a fresh bun with butter for an afternoon snack, spreading jam on top, it will be both healthy and tasty. The kid will immediately receive dessert. You can offer a glass of milk, kefir, yogurt, compote with cookies. Most children willingly eat sweet cottage cheese, casseroles, cheesecakes, fruit, fruit and vegetable puree, fruits.

What to cook for dinner

Dinner should be light and nutritious. What dishes can be prepared? Vegetable stew with meat, steamed fish cakes, zrazy, meatballs, liver with vegetables, pancakes with various fillings, dumplings, vegetable pancakes, vegetable mixes, scrambled eggs with vegetables, scrambled eggs with cheese. There is an opinion that it is better not to give meat dishes in the evening, because they are digested for a long time. In this situation, it is better to focus on the daily routine, the child's appetite. As a side dish can be pasta, cereals, mashed potatoes. Also, dairy products, noodles, cereals with milk are well suited for dinner, and baked fruit as a dessert. From fresh fruits, bananas and green apples are well absorbed in the evening. If the baby has dinner early, then before going to bed you can give a glass of kefir.

How to make a menu for dinner? Usually, at this meal, the baby should get everything that he did not receive during the day. For example, if there was no dairy, then for dinner you can give cottage cheese with kefir, cheese or milk porridge. If during the day there was no fresh salads, then they should be included in dinner. However, overfeeding at night is not worth it. Many mothers note that babies often have an increased appetite in the evening. At night it is better not to give sandwiches, rolls, sausages, sausage, salty and sweet.

Food for allergies

Only at first glance, the diet of a child with allergies may seem scarce. Of course, cooking for an allergic person requires more time and mother's imagination. Most often there is an allergy to such types of products: citrus fruits, chocolate, honey, vegetables and fruits of red, orange color, fish, seafood, eggs, nuts (especially peanuts). But there are cases of allergy to gluten - a protein of some cereal plants. Then the child should not be given wheat, oatmeal, barley, semolina, pasta, bread, rolls, cookies. At 2 years old, there may also be a milk allergy, which usually resolves by 5 years old, when the enzyme system is more mature. If you are allergic to whole milk, you should replace it with soy, rice, oat milk, which is rich in protein and minerals.

Nutrition for constipation

What to look for if the baby often has constipation?

• With constipation, the body must receive a sufficient amount of fiber and fluid.
• If the baby has a tendency to constipation, perhaps these are signs of dysbacteriosis.
• It is imperative to include high-quality fermented milk products in the diet to normalize the microflora.
• For breakfast, you can offer cereals rich in fiber: barley, buckwheat, millet, oatmeal.
• Dried fruits can be added to cereals: prunes, dried apricots, raisins.
• It is preferable to cook porridge with water.
• A decoction of prunes, dried fruit compote with the addition of prunes helps with constipation.
• Pears, blueberries, blackcurrants have a fixing property, so they should be given in limited quantities.
• Fresh and boiled vegetables should be present in the daily diet: cucumbers, zucchini, tomatoes, cabbage, carrots, peppers, beets.
• From fruits, apples, plums, apricots, berries are preferable.
• Before going to bed, offer fresh kefir or yogurt.
• In fermented milk products, you can add a little oat bran, which is sold in a pharmacy.

Enriching the menu is useful not only for the healthy physical development of the body, but also for expanding gastronomic tastes, "food" culture. After all, the world is known, including with the help of taste and smell. It is necessary to remember some rules when introducing new foods into the diet: offer small portions (several teaspoons); feed in the morning; do not give several new dishes at once. If the baby has an allergic reaction to the product, the dish should be canceled for now.

A bit about gastronomic culture

The gastronomic education of a child begins at an early age. A kid at 2 years old needs to be taught not only the rules of table etiquette, but also to instill healthy eating habits in him. How to form it without greatly oppressing the tastes of the baby? How to make him eat everything without coercion and bribery?

• delicious names. It's one thing to tell a child that this is noodle soup, and another thing to call it some magical yummy. Unusual names attract the attention of the child. And when he gets older, he can come up with the names of dishes.
• Table setting and dishes. It is good if the baby has children's dishes and napkins. It's nice when there is a beautiful tablecloth on the table, a vase of flowers. Also, children are more likely to eat "fun", brightly served dishes in the form of smiling faces, animals, etc. Eating should not be associated with a game in a baby, nevertheless, such tricks help to feed picky gourmets.
• Example of other children. If there are older children in the house, it will be much more interesting for a two-year-old baby to chew in their company. From them, he can adopt the manner of behavior at the table. If the elders eat with appetite and praise the vinaigrette, the child will do like everyone else.
• Don't bite. The diet of a child at 2 years old should be designed so that he can get hungry before lunch or dinner. If the baby had a tasty and satisfying afternoon snack, then dinner is usually postponed until later. After an afternoon snack, you should not give your child anything (except an apple or a banana). Then he will eat at dinner everything that is offered to him.
• Don't use food as a teaching tool. You can’t teach a baby to eat for comfort or fun, bribery or switching attention, a spoon for mom, a spoon for dad, etc.
• No rush. The kid needs to be taught to eat slowly, not to swallow pieces, to chew food thoroughly. Eating for him should be a pleasant ritual.
• Possibility of tasting. You need to put dishes on the table that a two-year-old baby could try, and so that there are as few prohibitions as possible. The French say: "Tell me what you eat and I'll tell you who you are." The development of taste is the development of personality. It may sound too French for Russian people, but the taste of life is also known through gastronomic culture.
• sit down at the table together. Food tastes better at a communal table. It tastes even better when the whole family gathers together for dinner. If it is not possible to do this daily, then family dinners on weekends should be traditional.
• Sufficient portion. Often, two-year-old children are given only first courses for lunch. If, nevertheless, the second one with a side dish is included, then you need to give half a serving of soup. If the child ate a lot at dinner, he may not sleep well, refuse an afternoon snack.

Read more about the formation of a "food" culture and the rules of healthy eating in the book by Karen le Billon "French children eat everything. And yours can."

The nutrition of a child at 2 years old does not contain any special culinary techniques and gourmet delights. Food should be healthy, fresh and of high quality, the diet should be balanced and varied, with enough proteins, fats, carbohydrates, trace elements and vitamins. And the taste whims of the child can always be corrected by resorting to small pedagogical tricks.

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Your baby is 2 years old. He can run and jump, kick a ball, build towers with blocks, cut with scissors, even walk backwards. You want to be the best mom and do more for him, like creating the perfect menu.

The daily routine of a 2-year-old fidget is changing.

• You get up at 7.30 and do exercises with the baby.
• At 7.45 race rush to the bathroom.
• Breakfast is ready at 8 o'clock.
• From 8.30 to 11.30 you play or walk.
• At 12 o'clock it's time for lunch.
• From 12.30 to 15.30 the baby sleeps.
• At 15.45 you are hardening.
• At 16 o'clock - a light snack (afternoon snack).
• From 16.30 to 19.00 you walk and play again.
• 19.30 - dinner time.
• At 20.30 - evening swimming.
• At 21.00 the baby goes to bed.

But this is the perfect daily routine. You do not have a nanny and a cook? Does your grandmother work or live far away? And do you go to the grocery store? There is so much to cram into those 30 minutes between class and outing with your child!

By the age of two, children can eat from the “common table”. A two-year-old toddler, as a rule, already has 20 teeth that are capable of chewing small pieces of food. And you don’t need to wipe the food, as before.

What is the "common table" in your family? Does it really meet all the requirements? To simplify your life, it is advisable to transfer all family members to proper nutrition - healthy and balanced. Finding the right food isn't hard at all. And everyone will win.

1. Products are cooked, baked, stewed, but not fried.
2. The maximum number of vegetables and fruits.
3. Porridges from affordable and favorite cereals every day.
4. Only freshly prepared food.
5. We try not to mix proteins and carbohydrates.
6. We drink a lot of pure water.

Strategic planning

It is advisable for the whole family to draw up a meal plan for the week with recipes. You will get more bonuses if the children tell you what they want to see on their plate. Write a shopping list for the week together and go shopping together. Resist the temptation to buy chips, sugary drinks, smoked sausage. A joint meal plan will help optimize purchases, teach children not to buy fast food. At the same time, you will not forget anything and, perhaps, even save on excesses.

What to include in the list?

Baby nutrition is a priority in the family, so you should focus on recommendations for a 2-year-old:

• four meals a day for children;
• hot dishes at any meal;
• breakfast and dinner make up 20-25% of the daily norm, lunch - 40%, afternoon snack - 10%;
• per day, a 2-year-old baby needs 1200-1400 g of food or 1000-1400 kcal: 1.5 cups of vegetables, 1 cup of fruit, 2 cups of dairy products, 50 g of protein food, 110 g of cereals, 4 tsp. any oil;
• the optimal ratio of fats, proteins and carbohydrates for children is 1:1:4;
• the children's menu should be varied, the recipes should be interesting;
• if the child eats “like a sparrow”, we increase the calorie content of dishes, or we feed often, but little by little throughout the day.

Sample menu for the day

1. For breakfast, we plan a simple dish: or porridge. Oatmeal is quick to prepare, if you simply pour boiling water over it, cover with a towel, let it brew for a few minutes and add a piece of butter. Buckwheat and millet porridge are also a good solution.
2. Lunch is simple vegetable soup or borscht. For children, it is better to boil it in water or diluted broth. Delicious and nutritious soups. The set of vegetables in them can be different: zucchini, pumpkin, potatoes, white cabbage, broccoli, carrots. Boiled meat, stewed or baked fish, vegetables, salad also fit into the concept of a healthy diet. If there is pasta on the menu, try to do without meat and fish. Dessert and drinks of your choice.
3. For a children's afternoon snack, fruits, jelly with a slice of whole grain bread, or kefir are suitable.
4. Make dinner easy: casserole, lazy dumplings, steamed cheesecakes, vegetable stew, boiled meat or a slice steam fish(the last two menu items are appropriate if the norm of protein products has not been exhausted during the day).

Before going to bed, some 2-year-olds are accustomed to drinking milk. Modern research warns that nutrition cow's milk under the age of 3 years can cause calcium deficiency in the body and provoke an increase in nervous excitability. Therefore, it is better to exclude it from the diet.

Replace milk with milk formula, or rather, with water, gradually reducing the amount. There will come a time when the baby will get used to falling asleep without a bottle.

Forget about sausages, sandwiches, cereals covered in milk or yogurt, and try to train yourself to cook quick, tasty and healthy breakfasts for the whole family.

Breakfast Recipes

• Add a sliced ​​banana and a little oil to the finished oatmeal. So much tastier!
• Lay the cheese slices on the bottom of the pan. Add on top. Mix eggs with water and pour over cheese and tomatoes. Place the skillet in the oven for 5 minutes. Nutritious omelette is ready!
• For cheesecakes you will need: a pack of cottage cheese, two eggs, salt and half a glass of flour. Stir, gradually adding flour. Form cheesecakes, place in a pan and put in the oven for 5-7 minutes. Steaming this dish is even better. Put warm cheesecakes and sour cream whipped with berries on the table.
• Wrap an omelet from several eggs in pita bread, adding your favorite vegetables.

Tasty Ideas

We are used to the fact that for lunch there should always be soup, and then the second. And another compote. Aren't you tired of cooking them seven times a week? Let's dream up and invite the baby to dinner with the count.

noble sandwiches

1. Chop about a cup of vegetables with chopsticks.
2. Place steamed crispy broccoli on a separate pretty plate (choose the prettiest floret).
3. Cut 30 g of boiled turkey, chicken or beef meat into thin plates and make sandwiches on the thinnest slices of bread.

Set the table like it's for a holiday, then tell the story of the mysterious count who shared his best recipes with you.

Salads in molds

1. You can arrange the food prepared for dinner in multi-colored baking dishes or molds for making ice.
2. Let your 2-year-old cut lettuce leaves, cabbage or spinach, boiled carrots, pears or apples, and avocado flesh with a non-sharp knife.
3. In each mold or cell of the tray, put colorful vegetables, pieces of meat, sprigs of greens.

By involving children in cooking, you instill the skills of proper nutrition and teach you how to set the dinner table. Besides, we all know that no tastier than meals than handmade ones.

Young parents feel the burden of responsibility for each feeding: what, how much and at what time the child ate. And if the beloved child did not manage to eat everything? Don't be dramatic. Relieve pressure on the baby. You can not force feed: he has the right to decide for himself. You have prepared delicious healthy meals from fresh produce. Just enjoy the food together.

Evening menu

The evening menu of a child at 2 years old may include:

• if there were no meat dishes for lunch;
• lean meat, if the baby loves it very much and did not eat it during the day;
• vegetables that can be given throughout the day;
• fruits - raw and baked;
• dairy products;
• cereals;
• casseroles;
• eggs as a separate meal or as part of light meals.

Dinner time can be shortened by learning simple recipes.

Featured Recipes

Cauliflower casserole

1. Preheat the oven.
2. Disassemble the head of cabbage into inflorescences and arrange in molds.
3. Put sliced ​​​​tomatoes on top, sprinkle with grated cheese.
4. Bake for 25 minutes at 130 degrees.

For dinner, dishes baked in the oven (in foil, in pots, in a baking sleeve) are perfect. It is not too troublesome and does not take much time.

Chicken in a pot

1. Don't forget to turn on the oven.
2. Cut the fillet into pieces of such a size that it is easy for a two-year-old baby to chew them.
3. Lay the chicken on the bottom of the pot, add vegetables to taste, sprinkle with cheese, put in the oven and take care of the child.
4. In an hour, invite the family to the table.

Even in pots, soups and cereals are good.

Pasta with broccoli

1. Divide a small head of broccoli into inflorescences, dip them in boiling water for 5 minutes.
2. For a child of 2 years old, it is advisable to additionally chop boiled cabbage.
3. Place the broccoli in the preheated skillet, adding oil and a little leftover vegetable broth.
4. Boil the pasta and toss it in the pan with the cabbage.

Meals in 5 minutes

Sometimes parents have especially stressful days: in the morning you have to get up and run somewhere. There is no time for cooking. What to feed the child in this case? Here are some options.

• Throw a banana, half an orange peeled into a blender, pour yogurt or kefir into the same place, beat at high speed. Saturated with carbohydrates, minerals and vitamins, a delicacy for a two-year-old is ready.
• A berry cocktail is prepared in a blender: half a glass of yogurt, a banana and a handful of berries (can be frozen). To warm the drink, run the blender at maximum speed and wait until the bowl is warm.
• Load the peeled, banana, apple juice and baby's favorite berries into the blender. By the way, kiwi is the leader in nutritional value among fruits.

Superfoods

It is desirable that the menu for a child of 2 years old also include the so-called superfoods, known for their useful properties. Feed them to your baby at least once in a while.

• oats;
• wild red fish;
• yogurt;
• spinach.

2 year old child still needs healthy eating. Set rules for family members and try to keep a daily routine. Encourage your child to eat a variety of healthy foods contributing to its harmonious development.

The menu of a child at 2 years old is becoming more and more similar to the diet of an adult, but should differ in the choice of products and the way they are prepared. To create conditions for the full development of the growing body, provide the baby with a balanced, varied and healthy diet with enough carbohydrates, fats and proteins.

At 2 years old, the child needs to create conditions for a growing organism

Diet

For most 2-year-old children, four meals a day is sufficient. Pediatricians recommend feeding the baby according to the schedule, taking a break between feedings of 3.5-4 hours.

If the child eats for the first time at 8-00 in the morning, feed him lunch at 12-00. After a daytime sleep, prepare a light but satisfying afternoon snack - at 15-30 - 16-00. And call for dinner - at 19-00.

1. For breakfast, the basis of nutrition should be porridge with the addition of a small amount of butter or fruit. Complement it with tea with a sandwich or biscuits.
2. For lunch, cook the first course for the baby, add a vegetable side dish, meat or fish - cutlets, cabbage rolls, meatballs, stewed or baked.
3. Curd dishes, fruit salads, milk, cookies, cocoa, yoghurts, juices are options for an afternoon snack.
4. For dinner, cook porridge or pasta, stewed or boiled vegetables, meat casserole.

This schedule is for healthy child. Weakened, often ill babies need enhanced nutrition. In addition to the main meals, add a second breakfast and a snack before bed after dinner.

Allowable number of products per day for proper nutrition:

Do not arrange hearty snacks, the baby will not have time to get hungry before the next meal. Get him personal cutlery - a plate with the image of a fairy-tale character, a fork and a spoon with a colored handle, colorful napkins.

It is necessary to take into account the preferences of the baby, otherwise he will be capricious and refuse to eat at all.

Study the preferences and tastes of a small person, do not try to feed him against his will - next time he may refuse to eat at all.

Features of the diet of a two-year-old child

The list of products that must be present in the diet of a 2-year-old child, and what should be excluded at this age, are presented in the table.

Hypoallergenic fruits and vegetables should be on the table every day in any form.

Dishes for children 2 years of age cannot contain artificial colors, flavors, flavor enhancers. It is better to refuse a variety of sauces and mayonnaises sold in stores.

A two-year-old child should not eat fast food and other foods with flavors and food additives

Don't get carried away fried foods, try to bake foods in the oven, stew, boil or cook in a slow cooker.

By this time, the child has already grown about 20 teeth, so replace the mashed and chopped food with a denser one, cut meat, fish, and vegetables into small pieces.

Diets, vegetarianism and other principles of refusing certain products are unacceptable for a healthy child. The body needs to receive all the vitamins and nutrients in the proper amount.

Some parents face a problem while feeding the baby - whims, food refusal, crying. To cope with this situation, set an exact feeding schedule and try not to deviate from it by more than 10 to 15 minutes. The child will develop a routine and habit of eating at the same time.

Sample menu for the week

Stick to 4 meals a day, observe the intervals between feedings. 1 meal - breakfast, 2 - lunch, 3 - afternoon tea, 4 - dinner. In between meals, you can offer your child fresh fruits, vegetables or juices from them, 2-3 pcs. biscuit cookies.

You can give your child fruits and vegetables as snacks.

Choose and rotate children's meals so that the food is not monotonous, use an interesting presentation to arouse the child's interest and desire to try food.

Find out what the kids are fed kindergarten, add a few dishes to your home diet.

Monday:

1. Oatmeal with caramelized fruit, tea, butter and cheese sandwich.
2. Borscht with veal, lazy cabbage rolls, buckwheat porridge, compote.
3. Cheesecakes, cocoa in milk.
4. Vermicelli with baby sausages, fruit, kefir.

Oatmeal with fruits is a great start to the day

Tuesday:

1. Cottage cheese casserole with strawberry jam, biscuit cookies without cream, tea.
2. Vegetable soup, chicken breast baked with potatoes in the oven, kissel.
3. Corn flakes with milk.
4. Stewed vegetables with meatballs, fruit salad with yogurt.

Wednesday:

1. Pumpkin porridge with rice and milk, tea, a bun with jam or honey.
2. Soup with chicken meatballs, mashed potatoes, vegetable salad, multivitamin juice.
3. Cookies or baby waffles, kefir.
4. Fish baked with vegetables in the oven, fruits, kefir.

Pumpkin porridge is suitable not only for breakfast, but also for lunch

Thursday:

1. Omelet with boiled veal, sandwich with processed cheese.
2. Fish soup, boiled potatoes with butter, vegetable salad with chicken, compote.
3. Curd dessert, drinking yogurt.
4. Potato casserole with minced meat, fruit juice.

Friday:

1. Buckwheat porridge with beef in a slow cooker, tea, a bun with butter, a baked apple with honey.
2. Meat soup, rice with chicken liver, boiled beets, dried fruit compote.
3. Cottage cheese with sour cream and honey, biscuit cookies.
4. Potato slices with minced meat, fruits, curdled milk.

Saturday:

1. Semolina porridge, scrambled eggs, sandwich with boiled chicken fillet, tea.
2. Pea soup, veal meatballs, braised cabbage, fruit juice.
3. Lazy cottage cheese dumplings, cocoa in milk.
4. Vegetable casserole, cookie and fruit dessert.

Tea in the baby's diet should be present almost every day.

Sunday:

1. Cereals with milk, tea, a bun with jam.
2. Soup with rabbit and cauliflower, fish meatballs, mashed potatoes, cranberry jelly.
3. Baked apples with cottage cheese.
4. pasta with stewed rabbit in sour cream, fruits.

For children prone to allergies to lactic acid, who were bottle-fed with dairy-free mixtures, boil porridge in water.

Simple and delicious recipes for every day

Try not to repeat the same dish for 2 days in a row, if you cooked boiled meat on Monday, make cabbage rolls, meatballs or meatballs the next day.

Oatmeal with caramelized fruit

Products:

• 100 g of oatmeal "Hercules";
• 200 ml of water;
• 1 large apple;
• 2 tbsp. l. Sahara;
• lemon juice - 1 tsp;
• butter - 30 g;
• milk - 300 ml;
• salt, sugar to taste.

Cooking technology:

1. Rinse oatmeal: fill with water, rinse, repeat 2-3 times.
2. Transfer the oatmeal to a saucepan, add 300 ml of clean water.
3. Put on the stove, cook over low heat until the water has completely evaporated.
4. Pour the cereal with milk and continue to cook for another 10 to 15 minutes.
5. Add salt and sugar to taste.
6. Peel the apples from the core and skin, cut into cubes.
7. Pour boiling water over the lemon, cut in half, squeeze out the juice.
8. Drizzle juice over chopped apples.
9. Heat the pan, melt the butter in it, put the apples, sprinkle with sugar on top.
10. Turn down the heat and sauté the fruit until caramelized, 2 to 3 minutes.
11. Put the porridge on a plate, make a well in the center, put the apples in it, pour over the syrup.

Stewed vegetables with meatballs

Products:

• 500 g cabbage;
• 1 carrot;
• 2 onions;
• 150 ml sour cream;
• 1 egg;
• 2 tbsp. l. vegetable oil;
• minced chicken or turkey meat - 400 g;
• 1 st. l. flour;
• salt.

Stewed vegetables go well with cutlets

Cooking technology:

1. Peel and wash vegetables.
2. Chop the cabbage, cut 1 onion into small cubes, grate the carrots.
3. Twist the meat through a meat grinder or chop in a blender with a second onion.
4. Knead minced meat with egg, salt.
5. Roll in flour and fry cutlets in vegetable oil until cooked, put in a separate bowl.
6. Pour the prepared vegetables into the pan where the cutlets were cooked, fry for 5 - 7 minutes.
7. Pour in 100 - 120 ml of boiled water, salt, continue to simmer with the lid closed for 15 - 20 minutes.
8. Prepare the sauce: mix sour cream, flour, salt, pour into vegetables, mix, heat for 3 minutes.
9. Put the cutlets to the vegetable mass, cover the lid, turn off the fire after 7-8 minutes.

When offering a dish to a child, sprinkle it with finely chopped fresh herbs.

Potato casserole with meat filling

Products:

• 1 kg of potatoes;
• butter - 30 - 40 g;
• milk - 150 ml;
• carrots - 1 pc.;
• veal - 0.5 kg;
• onion -1 pc.;
• sour cream - 1 tbsp. l.;
• vegetable oil - 2 tbsp. l.

Cooking technology:

1. Cut the veal into small pieces, boil in salted water with spices.
2. Peel vegetables, wash.
3. Cut the potatoes into pieces, boil, drain the water.
4. Prepare a puree from it with the addition of hot milk and butter, cool.
5. Stew chopped carrots and onions in refined oil until soft.
6. Twist the meat through a meat grinder, combine with cooled stewed vegetables.
7. Lubricate the glass container with a thin layer of butter, lay out half a serving of potatoes.
8. Top with minced meat from boiled meat with vegetables.
9. Cover the remaining puree, brush the top of the casserole with sour cream.
10. Bake in a preheated oven at 180°C for 20 minutes.

Curd dessert with banana

Products:

• 1 liter of sour milk;
• 60 ml sour cream;
• ½ sachet of vanilla sugar;
• 1 st. l. Sahara.

Cooking technology:

1. thickened sour milk pour into a saucepan and put on fire.
2. Heat until the whey separates from the curd thick.
3. Cover the bottom of the colander with a gauze cloth, pour the contents of the pan into it.
4. Squeeze out the cottage cheese, cool.
5. Put cottage cheese, sugar, sour cream and vanilla in a blender bowl, beat until fluffy.
6. Peel banana, finely chop, mix with cottage cheese puree.
7. Cook for one serving - 80 - 100 g.

Fish soup

Products:

• 150 g red sea ​​fish(fillet);
• potatoes - 100 g;
• onion - ½ head;
• rice - 2 tbsp. l.;
• 50 g carrots;
• salt;
• parsley.

Cooking technologies:

1. Clean the fish fillet from bones and skin, rinse, cut into thin strips.
2. Boil water in a saucepan, salt, put the fish.
3. Boil for 5 minutes, remove scale.
4. Cut the peeled potatoes, onions and carrots into small cubes, pour into the broth.
5. After boiling, put the washed rice.
6. Continue to cook over medium heat for 15-20 minutes.
7. At the end, add finely chopped parsley.

Buckwheat porridge with beef in a slow cooker

Products:

• 1 glass of buckwheat;
• young beef - 200 g;
• ½ head of onion;
• 1 small carrot;
• butter - 40 g;
• salt - ½ tsp

Cooking technology:

1. Remove the films from the beef, cut the veins, rinse in cold water cut into thin slices.
2. Lightly fry with vegetable oil.
3. Finely chopped onions and carrots simmer until soft.
4. Rinse buckwheat, fill with water for 1 hour to swell.
5. Pour buckwheat into the bowl of the appliance, salt.
6. Put stewed vegetables, fried meat.
7. Mix all products, pour 2 cups of boiled water, put butter.
8. Set the "Extinguishing" mode.
9. After the beep, transfer the porridge with meat to a separate bowl.

Vegetable salad with chicken meat

Products:

• potatoes - 1 pc.;
• eggs - 2 pcs.;
• carrots - 1 pc.;
• chicken meat - 200 g;
• sour cream (15%) - 100 ml;
• salt.

Cooking technology:

1. Boil vegetables, meat and eggs, peel, chop finely.
2. Mix all products, season with salt and sour cream.

Fish baked in the oven

Products:

• 300 g of low-fat sea fish (hake, pollock, tuna);
• onion - 100 g;
• sour cream - 100 ml;
• 150 g carrots;
• greens;
• 100 ml of water;
• salt, allspice, bay leaf.

Cooking technology:

1. Remove the insides from the fish, remove the bones, cut the fillet.
2. Wash the vegetables, remove the skin from them, cut into small cubes.
3. Finely chop the greens, mix with sour cream and water.
4. Place the salted pieces of fish in a glass form, cover with vegetables, put spices, pour sour cream sauce.
5. Put in an oven preheated to 180 ° C, bake for 25 minutes.

healthy, balanced diet - the key to the proper development of a 2-year-old child. An active baby needs a nutritious, high-calorie, healthy food that fully meets the needs of a growing organism.

Due to the rapid development of the body, the nutrition of a child at 2 years old is fundamentally different from what it was just a few months ago. The menu is more varied and satisfying, new products and methods of their processing are gradually introduced into it. At the same time, the usual routine changes slightly, which is sometimes accompanied by the whims of children.

Some parents try to give 2-year-old babies completely "adult" meals, but this is not entirely correct. It is better to use "baby" recipes to feed all family members. They will not only bring tangible benefits, but will definitely appeal to home inhabitants of all ages.

Basic rules and nuances of compiling a diet for a 2-year-old baby

Children by the age of 2 years have about 20 teeth, which help them cope with solid food. Given this fact and the improvement in intestinal motility, the need to grind food for children is no longer necessary. In addition, when thinking over the menu for the child for every day, you must adhere to the following rules:

1. Nutrition must be balanced. Recipes need to be selected so that the baby regularly receives proteins, fats and carbohydrates, mineral components and vitamins.
2. Even at the age of two, children should not eat pickles, preserves, smoked meats, spicy seasonings, fast food (this is not only hamburgers, but also various chips, nuts, crackers), mushrooms, exotic seafood, semi-finished products.
3. Every day, the children's menu should contain vegetables, fruits, cereals, dairy products, creamy and vegetable oil. Do not lean on potatoes and black bread. We introduce fish into the diet at least 2-3 times a week, chicken or quail eggs - no more than 3 times a week.
4. Need to keep an eye on water balance children. They should consume drinking or filtered water at the rate of 35 ml per 1 kg of body weight per day. If it is difficult to maintain the norm due to the fact that the baby refuses water, it is allowed to make up for the lack of unsweetened compotes or herbal tea, but not ready-made juices.
5. At the age of 2 years, the baby can already eat fried foods, but you should not abuse them.
6. Despite the fact that it is customary to feed two-year-old children 4 times a day, it is recommended to arrange an additional meal between breakfast and lunch. At this time, it is enough for the little one to offer an unsweetened fruit, a fermented milk product or a fruit and vegetable salad.
7. Many parents offer sweets to their children even at such an early age. This is fraught with the development of allergies, the appearance of caries, digestive problems, and the rejection of proper food. It is better to remove these products from the menu for at least three years, replacing them with homemade desserts made from natural products.

The daily rate of individual components is selected individually. But usually pediatricians recommend adhering to the following figures: 100 g of meat, 30 g of fish, 50 g of cottage cheese or dairy products, up to 300 g of porridge and up to 300 g of vegetables, up to 200 g of fruit, 100 g of bread.

Recipes for breakfast and lunch

The right start to the day gives a charge for several hours ahead, so breakfast should be light, but hearty and tasty. Well, if the basis of the morning menu will be cereals, fruits, dairy products. To interest children, and not force them to eat something healthy, but not very appetizing, you should pay attention to the following recipes:

• For two servings, designed for babies 2 years old, we need 75 g of natural oatmeal, a little less than a glass of water, a glass of milk, a couple of apples peeled and peeled, a tablespoon of butter, two tablespoons of brown sugar, a few drops of lemon juice, salt and sugar to taste. Rinse the oatmeal several times, fill it with water, and boil over low heat until it swells. Then add milk, bring the mass to a boil and leave it on low heat for a quarter of an hour. While the mass is cooling, cut the apples into cubes, sprinkle with lemon juice, and fry in butter, sprinkled with sugar, until brownish. Put the porridge in a bowl, decorate with apples and pour over the syrup.

Tip: Today, even in children's products, dyes, stabilizers, sweeteners and other harmful components are often added. Not all manufacturers do this, but you should carefully read the label before purchasing the product. By the way, it is recommended that you familiarize yourself with the list of components acceptable for childhood. Often you can find the inscription “without preservatives” on the packaging, and you can see citric acid in the composition.

• The best option for children who, due to their impressive weight, must switch to diet meals. For two servings, we need a glass of cottage cheese, half a glass of pumpkin pulp, two tablespoons of sugar (the volume can be reduced) and semolina, half a chicken egg, half a glass of low-fat sour cream, a pinch of vanilla sugar and lemon zest, a teaspoon of starch. We mix the cottage cheese with half the sugar and semolina, all the vanilla and sour cream, beat with a mixer until smooth. Grind the pre-baked pumpkin with a blender and mix with the remaining ingredients. First, put the curd mass in the bowl of the multicooker or baking dish, then the pumpkin mass and cook from 40 minutes in the oven to 1 hour 20 minutes in the multicooker.

These recipes can be slightly modified depending on the preferences of the baby. These dishes are perfectly absorbed by the children's body, regardless of the half of the day they were eaten.

Recipes for lunch

From the age of two, it is recommended that a child be offered two dishes for lunch, then he can easily hold out until the end of the day, taking a break for an afternoon snack. It is best to cook something liquid for the first and something dense for the second. Even the most capricious and fastidious children can please the following recipes:

• We need half a carrot and a small beetroot, half a stalk of celery, a quarter of an onion (if the child accepts this ingredient on the menu), an unsweetened peeled apple, a clove of garlic, olive oil for frying and half processed cheese without additives. Fry chopped onions, celery, carrots and garlic in oil until soft. There we also add the beets cut into small cubes and apple slices. Pour everything with a liter of boiling water (or transfer to boiling water), add salt to taste. Cook until all the ingredients are soft, then pour the mass into a blender and grind until smooth. Pour the soup into bowls and add the diced cheese.

• For two servings of casseroles, we need 300 g of already peeled potatoes, half a carrot, a couple of cabbage leaves, half a boiled chicken egg, a teaspoon of butter, a tablespoon of sour cream, a quarter glass of water, half a glass of milk and a little salt. Boil the potatoes, then drain the water and evaporate the product to a dry state. We prepare the stuffing from shredded cabbage and carrots. Lightly fry them in oil, add water and simmer until softened. Mash the egg with a fork and add to the prepared vegetables. Grind potatoes in mashed potatoes, add milk and salt, put half in a baking dish. Next comes the filling, another layer of potatoes and a layer of sour cream. Cook no more than 20 minutes in the oven at medium heat.

You don't have to cook something new for your child every day. He will gladly eat one dish twice, but only if it is fresh, freshly cooked, and not reheated.

Dinner options

When choosing recipes for preparing an evening meal, you need to consider what the child already had on the menu that day. If there were vegetables or meat for lunch, then for dinner you can cook fish, which must be included in the diet of children aged 2 years. By the way, if you still want to cook meat for dinner, then let it be better recipes using turkey or chicken fillets.

• A dish cooked in a slow cooker or oven will diversify the menu and provide the baby with many useful components. The casserole is very tasty, so it is popular not only among children. It is better to cook immediately for 4 servings. To do this, take 500 g of fish fillet, a couple of chicken eggs, half an onion, a quarter cup of rice, half a cup of heavy cream, spices and salt to taste. We clean the fillet from the bones and, together with the onion, scroll through a meat grinder, and beat the eggs with seasonings and salt. Boil the rice almost until cooked, mix all the ingredients, it is recommended to whip the cream beforehand. Put the mass into a mold and cook for half an hour in the oven or 45 minutes in a slow cooker.

In addition, there are no less interesting, but just as easy-to-implement recipes that will diversify the menu of a child at the age of 2 years and will please everyone at home. You just need not be afraid to experiment with natural ingredients.