How to cook a salad of carrots and apples according to the recipe with a photo. Carrot and apple salad Fresh carrot and apple salad recipe

Orange beauty has long been known for its miraculous properties. Many believe that the root crop is best consumed whole. But nevertheless, grated carrots, the benefits of which are no less, are more popular.

Grated carrots - everyone's favorite

Grated carrots have one significant advantage over eating the whole vegetable - this is an easier digestion of the product. In the process of rubbing, juice is released, which turns the mass into gruel. This cooking method allows you to eat a healthy vegetable for people who have weak teeth and gums or the stomach does not accept coarse food. In addition, children really like gruel from carrots, especially if honey or fruits are mixed into it. As for the quality composition, it remains unchanged.

Grated carrots contain:

• vitamins A, C, groups B, E;
• trace elements (iron, potassium, magnesium, iodine, iron);
• essential oils.

As for the latter, the preparation of root pulp with a grater makes it possible to evaluate the positive effect of oils on open wounds or burns. Vitamins and microelements contained in the grated vegetable strengthen the immune system, improve vision and metabolism. Nutritionists recommend eating at least one grated carrot in the morning to stabilize weight, as the orange root vegetable contains amino acids that remove toxins and bad cholesterol.

The benefits of grated carrots cooked with sugar

Of course, it is better to use carrots in their pure form. However, if you want to sweeten it a bit, you can add honey. This is especially true for young children. But if a baby (or an adult) is allergic to honey, then you can sprinkle the grated orange root just with sugar - a powerful source of energy. It has been proven that this combination improves mood and gives energy for the whole day.

Apples contain pectins, which, like the amino acids in carrots, are responsible for normalizing metabolism and improving intestinal motility. In addition, the apple has an enveloping effect on the gastric mucosa and thereby neutralizes the hard fibers of carrots. The combination of fruit and vegetable is ideal in diets, especially in fasting days, as it saturates the body with all the necessary elements, but it does not affect weight.

Carrots contain a large amount of vitamin A, which is necessary for the normal functioning of the eyes. No wonder they say that 2 carrots a day compensate for 5 hours in front of a computer monitor. But vitamin A is more easily absorbed by the body when consumed with fats. In this sense, it is better to combine it with olive oil or sour cream. Only milk product must be fresh and sufficiently fat. Ideally, this is homemade sour cream.

Carrots and apples are perhaps the most popular ingredients in cooking. They are perfect for both savory and dessert dishes. Hearty meat stews, or light dietary salads - an apple and a carrot can diversify the taste of any dish.

These components in combination give a very interesting taste, and compatibility with other products is good. Meat, for example, will only benefit if you fill it with such a fruit and vegetable set. Carrot and apple salad can be seen on almost every holiday table. But, since many recipes with these ingredients are very simple and healthy, carrot and apple dishes are quite suitable for regular meals.

The inclusion of carrot and apple salads in the diet will definitely bring “dividends” in the very near future. First of all, the use of fruits and vegetables will affect the figure - excess weight is practically incompatible with such nutrition. Both apple and carrot are low-calorie foods, so nutritionists around the world advise eating them regularly.

Both components are rich in useful substances: vitamins, minerals, micro and macro elements. Carrot and apple salad is good in every way: it is tasty, nutritious, dietary and very healthy. These products are inexpensive, so everyone can afford a small holiday with delicious fruit and vegetable dishes.

How to make carrot and apple salad - 15 varieties

This salad requires a minimum of ingredients. Cheap and cheerful, but very tasty.

Products for cooking are needed:

• 2 large carrots
• 1 green apple
• 1 st. a spoon vegetable oil
• greens - to taste

The salad will have a more piquant taste if you season it with olive oil. But if there was no such house, then you can get by with a vegetable one.

The salad is prepared like this:

1. Rinse the apple and carrot thoroughly with water.
2. Peel both products.
3. Grate them on a coarse grater.
4. Add oil and herbs, mix.

It is advisable to serve the salad to the table immediately after cooking, otherwise the apple will begin to darken and lose its freshness.

Another simple quick recipe, but this salad is already more satisfying.

To prepare the salad "French" you need the following products:

• 350 g carrots
• 300 g cheese
• 300 g apples
• 200 g mayonnaise
• 4 eggs

Watch the video to see how this salad is prepared.

This is a puff dish, for serving which it is better to use a special mold.

Salad consists of the following components:

• 1 carrot
• 1 apple
• 200 g crab sticks
• 2-3 boiled eggs
• 150 g canned corn
• mayonnaise - to taste

Preparing this dish is very simple:

1. Wash carrots and apples, peel, grate.
2. Boil eggs, peel, cut into small cubes.
3. Crab sticks also chop into cubes.
4. Start laying out the layers: carrots, apple, eggs, crab sticks.
5. Sprinkle corn on top and garnish with herbs.
6. After each layer, make a mayonnaise mesh.

Put the salad in a mold, then put it in the refrigerator so that it is well soaked. After an hour or two, you can serve it to the table.

The recipe is simple, but the taste is tender and spicy at the same time.

For cooking, you need to take the following products:

• 100 g carrots
• 80 g apples
• 30 g walnuts
• 30 g honey
• parsley

How to cook - see the video.

The taste of the same salad can be changed beyond recognition, just by changing the dressing. Dishes with sour cream have a more delicate and light taste than those served with mayonnaise or butter.

To prepare a salad with carrots, apples and sour cream, take the following products:

• 200 g carrots
• 200 g apples
• 50 g sour cream
• 40 g hard cheese
• 30 g walnuts
• 15 g parsley or dill
• salt to taste

It takes very little time to prepare the salad, it is simple and will definitely turn out delicious even for a novice hostess. Actions:

1. Wash carrots and apples, peel, grate on a coarse grater.
2. Cheese grate on a fine or medium grater.
3. Rinse greens, finely chop.
4. Clean and chop the nuts.
5. Add sour cream and salt, mix.

The salad is ready, you can immediately serve it to the table. Enjoy your meal!

A delicious and nutritious dish that can be the highlight of a festive table.

For cooking you will need the following products:

• 1 bulb
• 2 apples
• 4 eggs
• 2 carrots
• mayonnaise
• salt pepper

There is nothing difficult in preparing the Tenderness salad, as well as in serving it. You can verify this by watching the video.

This salad is a treasure useful substances. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.

Products for the salad "Health" need the following:

• 2 carrots
• 2 apples
• 2 cucumbers
• 1-2 tomatoes
• 100 g green salad
• a quarter of a lemon
• half a glass of sour cream

This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high-calorie, but it will not become less tasty.

Cooking process:

1. Rinse carrots, cucumbers and apples, cut into strips.
2. Tear lettuce leaves with your hands or chop with a knife, put on a serving dish.
3. Mix the ingredients, add lemon juice, salt and sour cream.
4. Stir, decorate the finished salad with tomato slices.

With any heat treatment, vegetables lose some of the vitamins and other useful components. For this salad, only raw ingredients are used, so it turns out to be as healthy as possible. And yes, it's easier to cook.

A simple and original salad that can pleasantly surprise guests.

Compound:

• 100 g prunes
• 400 g carrots
• 200 g apples
• half a lemon
• 1 teaspoon sugar
• A pinch of salt
• Pine nuts

Serve with meat dishes

The cooking process is shown in the video.

The components are the most common, the cooking process too. But the salad is very tasty.

For cooking, you need the following products:

• 2 apples
• 2 carrots
• 4 eggs
• 150 g cheese
• mayonnaise to taste

Cooking sequence:

1. Boil the eggs, peel them from the shell.
2. Wash and peel apples and carrots.
3. Wash carrots and apples, peel.
4. Grate apples and eggs on a coarse grater, cheese and carrots on a fine grater.
5. Spread the layers in the following order: apples, eggs, carrots, cheese. Then again in the same order.
6. Lubricate all layers with mayonnaise.

Salad can be decorated with herbs or boiled eggs, but it looks appetizing without any serving.

This dish should be taken into account by those who try to stick to healthy eating. The salad contains a large amount of fruits and vegetables, seasoned with vegetable oil. Nothing superfluous, only useful components.

Compound:

• 300 g white radish
• 1 carrot
• 1 apple
• 1 bunch green onions
• lemon juice
• sugar, salt, white pepper
• olive oil

Watch the video and find out how this salad is prepared.

Another recipe with traditional ingredients. But the taste is unusual due to the harmonious combination of bitter radish, sweet honey and sour apple.

The salad consists of the following products:

• 1 small white radish
• 2 medium carrots
• 1 large apple or 2 small ones
• 50 g walnuts
• 30 g honey
• 1 bunch of parsley

It's easy to cook, even a beginner can handle it:

1. Wash apples, carrots and radishes. Clean, cut into thin strips.
2. Peel the nuts from the shell, chop.
3. Wash the parsley.
4. Mix all ingredients, add honey, mix.
5. Decorate the salad with parsley.

Honey is enough for dressing, but you can add a little if desired. olive oil.

Carrots and apples are an interesting combination. But with beets, the taste is even more original.

Ingredients for Beetroot Salad:

• 1 apple
• 1 carrot
• 1 beetroot
• 1 st. a spoonful of lemon juice
• vegetable oil
• greens

How to cook is explained in the video.

This recipe cannot be called simple, because it involves many different components, some of them even need heat treatment. But the taste of this salad is simply unforgettable!

For cooking, you need to stock up on the following products:

• 500 g fresh frozen squid
• 200 g canned peas
• 200 g canned gherkins
• 150 g mayonnaise
• 3-4 potatoes
• 2 carrots
• 1 apple
• 1 onion
• 1-2 garlic cloves
• herbs, salt and black pepper - to taste

Instead of gherkins, you can take ordinary medium-sized pickles, 2-3 pieces will be enough.

And carrots can be cooked at any time of the year. Various dressings and additions will help diversify both simple ingredients and create a whole dish that satisfies hunger well without harming the figure.

Salad with carrots and apple

Ingredients:

• apples - 2 pcs.;
• lemon juice - 1 1/2 tbsp. spoons;
• carrots - 3 pcs.;
• olive oil - 1 tbsp. a spoon;
• sugar - 1 teaspoon;
• black pepper - to taste;
• feta cheese - 60 g;
• parsley.

Cooking

Cut the apples into slices and sprinkle with lemon juice. Cut the carrots into thin strips and add to the apples. Dress the salad with butter, sprinkle with sugar, fresh herbs and feta cheese.

Salad with cabbage, carrots and apple

Ingredients:

• red cabbage - 1/4 head;
• apple - 2 pcs.;
• carrots - 1 pc.;
• greens;
• vegetable oil - 2 tbsp. spoons;
• honey - 2 tbsp. spoons;
• Apple vinegar- 2 tbsp. spoons;
• lemon juice - 1 tbsp. a spoon;
• salt, pepper - to taste.

Cooking

Shred the cabbage and crush it with a pinch of salt. Add grated carrots and an apple to the cabbage, complement the salad with fresh herbs. Mix honey with vinegar, oil and lemon juice. Salt and pepper the dressing to taste and drizzle over the salad.

Salad with apple, carrot and egg

Ingredients:

• eggs - 4 pcs.;
• carrots - 1 pc.;
• apple - 1 pc.;
• red onion - 1/2 pc.;
• Greek yogurt - 2 tbsp. spoons;
• salt, pepper - to taste;
• nuts - 1 handful.

Cooking

Boil eggs and grind. We cut the red onion into thin half rings, the apple into plates, and rub the carrots on a grater. We mix all the prepared ingredients in a salad bowl and season with Greek. Season the dish with salt, pepper, and sprinkle with chopped nuts before serving. Serve the salad cold.

Salad with radish, carrot and apple

Ingredients:

• red cabbage - 1/4 pc.;
• apple - 1 pc.;
• carrots - 1 pc.;
• radish - 1/3 pc.;
• honey - 1 1/2 teaspoons;
• grain mustard - 2 teaspoons;
• juice of 1/2 lemon;
• vegetable oil - 4 tbsp. spoons.

Cooking

For dressing, mix mustard, honey and oil in a glass. We supplement the dressing with lemon juice, and also do not forget about salt and pepper. Finely chop the cabbage, and rub the carrots and apples on a coarse grater. Mix the prepared ingredients in a salad bowl. We serve the salad to the table, watering with dressing.

Salad with carrots, apple and celery

Ingredients:

• apple - 1 pc.;
• carrots - 1 pc.;
• celery stalks - 2 pcs.;
• celery leaves - 1 handful;
• parsley - 1 handful;
• sunflower seeds - 2 teaspoons;
• peanuts - 1 tbsp. a spoon;
• honey - 1 1/2 teaspoons;
• vegetable oil - 2 teaspoons;
• grated ginger - 1/4 teaspoon;
• juice of 1/2 lemon.

Cooking

Rub the apple and carrot on a coarse grater. We cut the celery stalks across, into thin slices, and coarsely chop the leaves. Mix vegetables with celery leaves, seeds and chopped peanuts. Mix honey with oil and lemon juice, add ginger and pour dressing over salad.

Salad with beets, carrots and apples

Ingredients:

Cooking

In a deep bowl, mix the zest, orange and lemon juice with vinegar. While constantly stirring the citrus mixture, add olive oil to it, and then add salt and pepper to taste.

Wash carrots and beets, peel and finely chop, or rub on a coarse grater. We do the same with the apple. Put all prepared ingredients in a bowl with dressing and mix. Sprinkle the prepared salad with parsley.

Articles on this topic:

Carrot and apple are almost the most famous ingredients in cooking. They are great for both savory and dessert dishes. Hearty meat stews, or light salads for weight loss - an apple and a carrot can diversify the taste of any dish.

Carrot and apple salad can be seen on almost any holiday table. But, since numerous recipes with these ingredients are very easy and healthy, carrot and apple dishes can be very suitable for regular meals. Revision " Quick Recipes» prepared for you a small selection of cooking recipes. You can check out these recipes below.

Ingredients:

• beets - 1 pc. 300 gr.;
• carrot - 1
• walnuts - 4 pcs.;
• sweet and sour apple - 1 pc.;
• lemon juice - 1 tsp;
• salt - to taste;
• mayonnaise - to taste.

General characteristics:

• Time for preparing: 15 minutes;
• Servings: 4;

Cooking method:

1. Wash the beets and boil until tender. The cooking time depends on the size of the beets, the finished beets become soft and pierce well with a knife. Cool the cooked beets, peel and cut into cubes. Boil the carrots too
2. Apple, peeled and seeded, also cut into cubes. Sprinkle the apple immediately with lemon juice so that it does not darken. Add apples to beets.
3. Salt the salad of beets and apples, add mayonnaise to taste. Mix the salad and put in salad bowls, sprinkle with chopped walnuts.
4. To make the nuts more fragrant and crunchy, they need to be fried in a dry frying pan, stirring for a few minutes, and then cool. Also, all the ingredients in this salad can be grated. Salad of beets and apples with walnuts is ready, serve chilled.

Jerusalem artichoke salad with carrots and apple

Ingredients:

• green apple - 1 pc.
• Jerusalem artichoke roots - 200 gr.
• carrots - 100 gr.
• lemon juice - 50 ml.
• sugar or salt to taste
• cream - 50 gr.

General characteristics:

• Time for preparing: 15 minutes;
• Servings: 2;

Cooking method:

1. To prepare a salad, you need to prepare vegetables. Rinse the apple cold water, then peel and grate on a coarse grater. Sprinkle with lemon juice immediately to prevent browning.
2. Peel Jerusalem artichoke, then rinse and grate like an apple. Carrots are pre-peeled and also rubbed on a grater.
3. After mixing all the ingredients, you need to put a pinch of salt. Then fill the salad with cream, after which it is ready to eat.

Salad with Jerusalem artichoke and carrots

Ingredients:

• 3 root crops of Jerusalem artichoke;
• 1 carrot;
• 1 apple;
• 2 garlic cloves;
• 100 g sour cream;
• juice of half a lemon;
• green onions for garnish.

General characteristics:

• Time for preparing: 20 minutes;
• Servings: 4;

Cooking method:

1. Jerusalem artichoke should be washed well from sand. Peel, wash and grate all vegetables and fruits. Spread on a plate in slides - first we put grated beets there in a neat “heap”.
2. Then you need to lay out the Jerusalem artichoke and pre-sprinkle it generously with lemon juice so that it does not darken. The next ingredient is carrots. Also rubbed, of course.
3. Lastly, we spread the mashed, peeled apple, which also needs to be sprinkled well with lemon juice. It will reliably protect apples from browning.
4. Put sour cream mixed with chopped garlic in the center of the plate. Decorate the salad with a fresh green onion - you can simply chop it or cut the feathers along so that they “twist” at the ends.

Jerusalem artichoke salad with carrots and sour cream

Ingredients:

• Jerusalem artichoke - 200 gr.
• Carrot - 200 gr.
• Onion - 50 gr.
• Sour cream - 70 gr.
• Ground black pepper
• Dill.

General characteristics:

• Time for preparing: 15 minutes;
• Servings: 4;

Cooking method:

1. Peel the carrots and rub on a coarse grater. Peel the Jerusalem artichoke, also rub it on a coarse grater.
2. Combine all the vegetables, add finely chopped onions, sour cream and herbs.
3. Mix thoroughly, salt and pepper to taste, serve immediately after preparation.

Carrot and Apple Salad with Cheese and Egg

Ingredients:

• Fresh carrots - 200 gr.
• Apple - 300 gr.
• Hard cheese - 140 gr.
• Egg - 4 pcs.
• Mayonnaise - 60 gr.
• Onion - 90 gr.
• Salt - to taste.

General characteristics:

• Time for preparing: 20 minutes;
• Servings: 3;

Cooking method:

1. We will prepare the products according to the list. Eggs are boiled in advance. Onion cut into small cubes, pour boiling water. Then, after 2-3 minutes, drain the water, and throw the onion into a colander.
2. We rub the cheese on a fine grater. Grind the shelled eggs with a coarse grater. Peel and grate the carrots using a fine grater. Lastly, let's take apples. We clean them from the peel and core, then rub on a coarse grater.
3. Put the onion on the bottom of the salad bowl or plate and evenly apply a mesh of mayonnaise. Now lay out a layer of apples, distribute mayonnaise on top. Put eggs on apples, sprinkle with a little salt and grease with mayonnaise.
4. The next layer is carrots. We also coat this layer with mayonnaise. Put the cheese on the carrots. This is the last layer, if desired, it can be smeared with a small amount of mayonnaise and garnished with herbs.
5. Cover the salad with cling film and refrigerate for at least an hour. During this time, the salad will soak. Juicy carrot salad with apple, cheese and egg is ready to serve.

Salad of raw carrots and apples with sour cream

Ingredients:

• Carrot - 150 gr.
• Apples - 120 gr.
• Sour cream - 50 gr.
• Sugar - 10 gr.

General characteristics:

• Time for preparing: 10 minutes;
• Servings: 3;

Cooking method:

1. Carrots wash, peel, grate on a fine grater. This is the main trick of the salad - carrots, grated on a fine grater, are more tender and juicy.
2. Peel the apples, remove the core and grate on a coarse grater. You can’t grate apples on a fine grater, otherwise they will turn into porridge.
3. Mix carrots and apples, add sugar, half sour cream. Mix everything, put a salad of raw carrots and apples in a salad bowl with a slide and pour over the remaining sour cream.

Simple Carrot and Apple Salad

Ingredients:

• 1 carrot;
• 1/2 apple;
• 1/2 lemon;
• 2-3 onion feathers;
• 1 teaspoon of olive oil;
• 1/2 teaspoon of sugar;
• 1 pinch of black pepper;
• Salt to taste.

General characteristics:

• Time for preparing: 15 minutes;
• Servings: 2;

Cooking method:

1. Grate carrots on a shredder Korean carrots. We peel the apple and core, then rub it on the same shredder. The peel is peeled mainly so that when shredding, an even straw is obtained.
2. Salt. Sprinkle half a teaspoon of sugar. Here sugar is needed to even out the taste of all the ingredients. The sweetness is almost non-existent. We squeeze the lemon. It is better to first squeeze out some of the juice, about a teaspoon, then, if necessary, bring it to taste, adding more.
3. Add black pepper and finely chopped green onion. These two ingredients are added for spice and beauty, so you can skip this step if you wish. Pour a teaspoon of olive oil.
4. Everything carefully, but carefully, so as not to stir the apple straw into the porridge, stir. We try, if necessary, bring to taste with lemon juice and salt, serve.

Carrot salad “Health”

Ingredients:

• Sour cream - 2 tbsp. spoons;
• Apple - 1 piece;
• Raisins - 2 tbsp. spoons;
• Carrots - 1 piece;
• Sugar sand - 2 tbsp. spoons.

General characteristics:

• Time for preparing: 15 minutes;
• Servings: 2;

Cooking method:

1. Raisins must first be washed and soaked. It does not make sense to soak it for a long time, 5-10 minutes is enough.
2. We wash the carrots under running water, peel, after three on a coarse grater.
3. We do the same with the apple. Add raisins and sugar. The final touches - add sour cream and mix. A quick salad with carrots and an apple can be served immediately.

Salad with apple, ham, cucumbers and green peas

Ingredients:

• 1-2 carrots;
• 300 g of ham;
• 1 fresh cucumber;
• 1 pickled cucumber;
• 1 apple;
• 250 g canned green peas;
• 2 tablespoons of mayonnaise.

General characteristics:

• Time for preparing: 35 minutes;
• Servings: 3;

Cooking method:

1. Boil the carrots until soft, cool, then peel. Cut it into small cubes.
2. The ham should be cut the same size as the carrot. We wash the cucumbers, then chop into small cubes.
3. We do the same with apples as with the previous ingredients. We mix all the ingredients in one salad bowl. Add peas, mayonnaise and mix. Ready salad can be served immediately to the table.

Some of the main subtleties of salad preparation

Carrot salad with apples will delight you with impeccable taste when following recipe recommendations and knowing certain basic subtleties and secrets.

• It is better to select carrots juicy, bright orange in color, with a delicate unobtrusive taste.
• Apples are suitable sour or sweet and sour varieties. Before use, they are cleaned and sprinkled with lemon juice or dipped in acidified water to avoid darkening.
• A duet of carrots and apples harmonizes perfectly in salads with nuts or dried fruits, beets or pumpkins, Jerusalem artichokes, cabbage or radishes.
• If you want to add meat, light boiled chicken should be preferred.
• When choosing how to fill a salad of carrots and apples, you should take into account the compatibility of the components with light dressings based on vegetable oil, sour cream, natural yogurt.

Carrots and apples are indispensable sources of vitamins available all year round to anyone. Using this fruit and vegetable duo, you can cook a lot delicious salads, which will not harm the figure and rid the body of accumulated toxins. Culinary success to you!

Recipes advocating a healthy lifestyle are very popular today. One of them is a recipe for carrot and apple salad. Both of these ingredients have an increased amount of fiber, without which normal bowel function will be very difficult.

In addition, both apples and carrots quickly fill the stomach, contributing to the early appearance of a feeling of satiety. That is why nutritionists actively recommend this salad to those who periodically spend fasting days, limiting themselves in food. There are even special fasting days that involve eating only carrots.

Since this salad is low in calories and has a large amount of vitamins, it can be eaten by those who want to lose weight as soon as possible. Thus, in the piggy bank of recipes for quick weight loss, another high-quality recipe has appeared that can help those who want to build weight without much risk to the body.

How to cook a salad with carrots and apples

To prepare the salad you will need:

• carrots - 2 pcs.
• apple - 1-2 pcs.
• vegetable oil (can be replaced with olive oil) - 1 tbsp.
• greens (optional)

Wash apples and carrots thoroughly warm water and then peel them off. Then you need to cut them into several pieces, which in turn must be grated on a coarse grater. You can use a fine grater, but in this case, you can get regular mashed potatoes. Grated apple and carrot must be poured with vegetable or olive oil.

Both types of oil can be used for dressing, however, sunflower oil should be slightly more than olive oil. However, this is at the discretion of the chef. In some cases, 1-2 teaspoons of sugar are added to the resulting salad, but nutritionists believe that this should not be done, as the dish will lose its freshness.