Sea buckthorn with sugar is a healthy preparation for the whole family! Useful and bright sea buckthorn with sugar: recipes without cooking for the winter How to close sea buckthorn without cooking

Water supply 18.05.2022
Water supply

Greetings, dear friends, and guests of the Home Restaurant???. Due to your numerous requests here on the site and on social networks, I have prepared a recipe with sea buckthorn for you. The simplest and most affordable thing you can do is sea buckthorn with sugar for the winter without cooking.

In order for the finished sea buckthorn grated with sugar to turn out tasty, special attention should be paid to the variety and degree of ripeness of the berries. For the recipe, I used very ripe sea buckthorn, which burst right in my hands when I picked it off the branch. The berries were of a large variety, bright orange in color and very tasty fresh.

In winter, mashed sea buckthorn with sugar for the winter will serve not only as a vitamin supplement to tea, but also as an interesting flavor additive to, or. Therefore, I strongly recommend that you cook - sea buckthorn with sugar - a recipe without cooking, especially since the portion is small and will not take you much time.

Ingredients:

  • 500 gr. sea ​​buckthorn
  • 500 gr. Sahara

Sea buckthorn with sugar without cooking: recipe with photo

We will wash and sterilize jars and lids in advance in a way convenient for you. I sterilized the jars in the oven, it's simple, fast, and you can load a lot at once.

The most time-consuming part of preparing sea buckthorn with sugar for the winter is picking sea buckthorn berries from a branch. We cut off the berries carefully, discard the thorns and leaves to the side. We wash the berries in cold water, and shift a deep bowl.

Then we measure the required amount of sugar, and knead the sea buckthorn berries with a potato masher. I did not use a blender or a meat grinder, because this kind of processing will damage the stone and skin of the berries, and this will affect the taste of the workpiece. Therefore, we work with our hands, and we will not dirty kitchen appliances in vain?

Stir until the sugar is completely dissolved. That's all - sea buckthorn mashed with sugar is ready. It remains only to pack the blank into banks, and ensure proper storage.

We fill dry sterile jars with sea buckthorn, departing from the neck by about 1 cm, as in my photo.

We fill the space in the jars with the remaining sugar to the top, just like in my photo.

Aromatic sea buckthorn juice is stored in the refrigerator or cellar.

Bon appetit and stay healthy!

Vitamin preparation of sea buckthorn with sugar without cooking

Cooking time: 1.5 hours

Servings Per Container: 1 Can 0.5 Liter

Ingredients:

  • Sea buckthorn berries - 0.3 kilograms
  • Sand sugar - 0.3 kilograms

Cooking process:

  1. Carefully remove sea buckthorn from the branches, try not to damage the tender berries. Remove crushed and rotten berries.
  2. Now you need to wash the sea buckthorn. Since a fairly large number of leaves, small twigs and other debris accumulate on it, it is most convenient to wash this berry as follows: take a large saucepan, fill it with water. Put the sea buckthorn in a colander and lower the colander into the pan. All debris will have to rise to the surface of the water. Remove it with a spoon, and then change the water and repeat the whole procedure from the beginning.
  3. Remove the colander with berries from the water and let the sea buckthorn stand for a while to drain excess liquid.
  4. When the berry dries a little, carefully transfer the sea buckthorn to a large deep bowl or plate. Add 300 grams of sugar to the berries. Mix well, and then crush the berries with a masher (it is better to use not a metal one, but a wooden one). You can crush the berries completely, or you can press lightly and leave some of the berries whole. Do as you please.
  5. Now you need to wait until the berries give juice that can dissolve the sugar. Usually this process takes about 1-1.5 hours.
  6. While the berries are actively letting out juice, prepare a jar in which our vitamin preparation will be stored. Rinse it thoroughly with hot water (you can add a little baking soda, then the jar will literally creak with cleanliness), and then boil it for a couple of about 5-10 minutes (don't forget about the lid, you need to boil it).
  7. When the berry has released enough juice, and the sugar has all dissolved, mix everything well and transfer it to a pre-prepared sterilized dry jar. Seal the jar with a silicone or screw cap and refrigerate.
  8. Delicious and healthy preparation is ready. Store in a sealed jar in the refrigerator for up to 6 months. Enjoy your meal!

Sea buckthorn with sugar to strengthen immunity

Cooking time: 30 minutes

Servings Per Container: 1 0.7 liter can

Ingredients:

  • Sugar - 500 grams
  • Sea buckthorn fresh - 500 grams

Cooking process:

  1. Carefully sort the sea buckthorn berry, discard all rotten, dried or rumpled berries. Also try to clean the berries as much as possible from small leaves and twigs.
  2. Transfer the berries to a colander and then rinse them in plenty of cold water. Usually, a sufficient amount of debris is found in sea buckthorn: dry twigs, leaves, dried berries. to remove all this, it is best to lower the colander into a large container of water. this way the berries will be under water, and the debris will float to the surface. repeat the process until the water runs clear.
  3. After the berry is thoroughly washed, it needs to be discussed. This can be done by leaving the sea buckthorn to lie down for a few minutes in a colander while excess liquid drains. Or lay it out on a baking sheet lined with paper towels.
  4. Next, you need to puree the sea buckthorn berries. To do this, you can use a blender (submersible or with a bowl) or a meat grinder. berry grinder to the consistency of porridge.
  5. Add 500 grams of sugar to the sea buckthorn puree and mix thoroughly. stir until the sugar is completely dissolved.
  6. Prepare the jar in advance: rinse it well with you under hot water, and then put it in a steam bath for about 5-10 minutes.
  7. Transfer the sea buckthorn puree to a clean, dry jar and close it with a clean nylon lid.
  8. You need to store sea buckthorn with sugar in the refrigerator for no more than six months. In winter, it will help you out more than once during the flu and cold season, because sea buckthorn is an excellent immunostimulating agent. Don't worry and enjoy your meal!

Healing sea buckthorn with sugar without cooking

Cooking time: 20 minutes

Servings Per Container: 2 half liter jars

Ingredients:

  • Sand sugar - 1.5 kilograms
  • Sea buckthorn - 1 kilogram

Cooking process:

  1. To prepare this healthy and fragrant delicacy, you need to select only the best and ripe sea buckthorn berries. Carefully sort them out and see that there are no dry leaves and sticks. Then thoroughly rinse the berries in plenty of cold water - the remnants of debris will rise to the surface themselves.
  2. Transfer dried berries to a heavy-bottomed saucepan. Then sprinkle the sea buckthorn with granulated sugar and puree with an immersion blender. Grind the berry with sugar until it acquires a uniform consistency.
  3. Wash the jars in hot water and heat in the oven at 200ºС for 10 minutes. Boil the lids in hot water for 3-5 minutes.
  4. Arrange sea buckthorn puree in jars and sprinkle with 1-2 teaspoons of sugar (spread evenly over the entire surface). Cut out a small circle (the diameter of which should be equal to the diameter of the neck of the jar), place it on top of the jar, and then close the jar with a lid.
  5. Store the finished puree in the refrigerator for no more than six months.
  6. Such a vitamin preparation is perfect during the recovery period after a cold, or during the flu season to boost immunity. sea ​​buckthorn also gently affects the nervous system, reduces irritability and depressive disorders.

Sea buckthorn jelly without cooking

Cooking time: 30 minutes

Servings: 2

Ingredients:

  • Sugar - 0.6 kilograms
  • Fresh sea buckthorn berries - 0.9 kilograms

Cooking process:

  1. To prepare a tender, fragrant sea buckthorn jelly, you will first need to manually remove all the berries from the branches. This is a rather laborious and lengthy process: it will take you about 2 hours to manually pick 1 kilogram of berries. But believe me, all your hard work will pay off when you try this delicious sea buckthorn jelly.
  2. So, carefully remove the berries from the branches. Then rinse thoroughly with plenty of cold water. Since the berry was picked by hand directly from the branches, there will be a sufficient amount of debris in it: leaves and twigs. To thoroughly rinse them, you will need to change the water several times in the container in which you will wash the sea buckthorn.
  3. After the berries are completely clean, you need to let the excess liquid drain. The easiest way to do this is to throw the sea buckthorn into a colander. If this is not enough for you, then you can spread the berry for 15-20 minutes on a clean kitchen towel.
  4. Now you need to chop the sea buckthorn with a meat grinder or an immersion blender, and then pass the sea buckthorn puree through a sieve.
  5. Wash the jars thoroughly and heat in the oven for about 15 minutes at a temperature of 200 ° C or steam in a water bath for 10-15 minutes.
  6. Arrange sea buckthorn puree in prepared dry jars, and top with a thick layer of sugar. Sugar should be taken in a ratio of 1: 1.5.
  7. Take a spoon and gently mix the sugar into the berry puree. In the process of mixing, you will notice how all the sugar gradually dissolves into the sea buckthorn puree.
  8. Close the jars with clean silicone lids and refrigerate for further storage.
  9. Delicious, fragrant, vitamin sea buckthorn jelly is ready. Bon appetit and stay healthy!

Hello dear readers. If sea buckthorn is already beckoning you with its bright berries from the window, and October has struck the clock, then this means that it is time to harvest. And do not expect that you will be able to eat the entire crop at one time. Usually such a tree brings a lot of berries, even in the first year. Of course, fresh berries will bring you more benefits and fewer calories, but you still won’t be able to cope with them, even if you involve the whole family in the process of eating berries. Whether you like it or not, you will have to do the canning of these delicious berries. All the girls who watch their figure all year round are now horrified. But do not think that preservation is an exceptionally high-calorie jam, because besides this, you can close the whole berries and make fruit drinks. Anyone will like such blanks, so when you find that the berries have already ripened to the desired state, immediately run outside to harvest.

Do not forget that sea buckthorn is one of the most useful berries, thanks to which you can strengthen your immunity for the whole winter season.

And in order to maintain the protective function of your body, you need to make a supply of fragrant preservation for the winter.

We are all used to thinking that the canning process involves such heat treatment, in which all the useful substances of a fresh product instantly disappear.

But this is an erroneous opinion, because there are many recipes in which you can close fresh berries by simply pouring boiling water over them.

Thus, the berries will not lose their beneficial properties, moreover, the taste of the berry itself will become much brighter.

This method is suitable for those who are sure that there are no vitamins in classical preservation.

Few people know that even during the heat treatment, most of all the vitamins remain, so there is nothing wrong with preparing several jars of sea buckthorn jam.

There are general rules for the preparation of conservation:

The berries should be bright orange in color, because this is one of the main signs of a fully ripe fruit.

To the touch, the berries should be quite dense, since a fruit that is too soft may indicate that it has lost most of its nutrients.

Berries can be removed along with the branch, because the pruning procedure is also useful for the tree itself.

If you saw berries on the market before September, then you should not buy them.

This may indicate that the plant was treated with chemicals that provoked premature ripening.

Sea buckthorn jam recipes for the winter - simple and tasty

Such an autumn preparation will delight you not only with its bright orange color, but also with an incredible aroma that slightly resembles pineapple.

Plus, this is a great savings on sweets in the winter, and besides, it is also extremely useful.

There are quite a few recipes for making such jam, but we will present only the most interesting ones.

1. Classic recipe

This is exactly the kind of jam that our grandmothers prepared, so if you are a fan of traditional sea buckthorn jam, then this recipe is for you.

To prepare it, you will need 1 kg of almost ripe berries, and 1.2 kg of granulated sugar.

And fragrant sea buckthorn jam is prepared in this way:

First of all, you need to wash all the berries and sort them out. But already peeled berries can be safely covered with sugar and left to sweat for six hours.

Let these two main ingredients properly exchange their properties, besides, thanks to sugar, sea buckthorn will give up its juice. This way we don't have to add water during cooking.

We cook until the desired consistency, and at the same time do not forget to remove the foam, which will constantly form. In order for the preparation to take you less time, it is better to cover the dish with a tight lid.

2. Jam with lemon juice

It will take 1 kg of sea buckthorn and 1.5 kg of sugar. Water will need half a liter to achieve a more liquid consistency.

This recipe differs from the previous one in that you first need to prepare the syrup (just dissolve sugar in water).

After that, we immediately fill our syrup with sea buckthorn berries and leave them there for about four hours.

It is in this way that the berry will be saturated with syrup and during this time it will give off its bright taste.

After the whole thing is infused, the syrup must be boiled separately from the berries for 10 minutes, and only then add the berries there.

Boil the jam until the jam thickens.

You can adjust the density level of the product with the amount of sugar in it.

That is, if you like too sweet and thick jam, then you can pour sugar as much as you want.

Ten minutes before the end of cooking, you can add 6-7 tablespoons of lemon juice, which will emphasize this pineapple taste with additional sourness.

It is important to remember that the jam is already poured into sterilized jars, so immediately after that it is enough just to roll them up with lids.

After that, sterilization of jars along with jam is not required.

3. Jam from orange sea buckthorn berries

This type of preservation is prepared today, it is prepared quite simply, since the grinding of berries no longer has to be done manually.

For this, there are special devices, such as a blender, for example.

Therefore, the process of preparing delicious sea buckthorn jam will give you only pleasure.

So, we need a constant amount of sea buckthorn, which is only 1 kg. But sugar will be required, on the contrary, less - 0.8 kg.

This jam can be supplemented with various juices or spices. For example, you can add a little orange or apple juice to the boiled mixture.

In addition, nothing will stop you from adding mint flavor to your usual jam.

Already washed and peeled berries must be crushed with a blender, after which all sugar should be added immediately and all this sweet mixture should be left for two hours.

4. Sea buckthorn jelly is the best preparation for the winter

Well, there are definitely more jelly lovers here than those who love jam. This type of preservation is considered dietary, since it requires a minimum amount of sugar, and only in order to “kill” excess acid.

To prepare it, we need to prepare a kilogram of the berries themselves, but add sugar to your liking.

Already washed berries need to be heated in a pan for a couple of minutes, and this is done so that the fruits release their juice, since we will not add water in this recipe.

We need to grind the “warmed up” berries using the same blender, and after that, cover them with sugar.

We mix our future jelly and boil for about twenty minutes.

The jelly will be infused for at least 8 hours, you can just leave it overnight. During this time, our product should thicken without the addition of any auxiliary thickeners.

But if you want to achieve a dense consistency, then you can’t do without gelatin, but, in this case, the time for the “rest” of the future jelly is significantly reduced.

As soon as you notice that the jelly has begun to become thicker, you must immediately decompose it into jars.

This kind of preservation can be stored in your kitchen cabinet, while the jar is closed with a regular plastic lid.

5. Compote based on sea buckthorn berries

Such a wonderful drink as compote can be brewed just like that or closed for the winter. Of course, it is better to preserve such a drink in order to enjoy it at any time.

This "vitamin" compote can be used as a prevention of colds, and this can be done even in severe frost.

In order to prepare such a wonderful drink, we need a kilogram of sugar and the same amount of sea buckthorn.

In addition, it is necessary to immediately prepare one and a half liters of purified water.

It is best to pour such compote into three-liter jars, which must be sterilized in advance.

We dissolve the sugar in already boiling water, and, in turn, distribute the sea buckthorn into jars.

After the sugar has completely dissolved, pour our sea buckthorn, which is already in jars, with syrup.

After the end of the procedure, we sterilize the jars along with their contents.

Recipes for harvesting sea buckthorn without the use of sugar and heat treatment

The most useful type of processing for fresh berries is no processing. Of course, only such a berry will bring the greatest benefit, because even with the smallest heat treatment, some vitamins will still be lost.

Therefore, it is necessary to find an alternative solution, there are two excellent recipes.

  • cold storage - the simplest type of blank, besides, it is also quite convenient. The problem is that it's not easy to find a really cool place, especially when you live in an apartment. Although a balcony is not such a bad option, is it?

Only it is best to prepare the berries along with the branches. Only in this way the fruits will not flow, and, in fact, will remain in good condition for a long time.

It is best to hang the branches, while the temperature should not be higher than four degrees. Therefore, the balcony should be glazed.

  • Drying sea buckthorn. It is necessary to thoroughly wash the berries, and then also dry them. We spread one layer of orange "beads" on a flat surface, so they should dry out a little and get rid of excess moisture.

Sea buckthorn for the winter - recipes using sugar

By the way, one of the easiest ways to preserve the fresh state of the fetus, which also does not change its chemical composition.

Thus, you can prepare the same summer fruit drink for yourself only in winter, moreover, you only need to dilute a tablespoon of such a sweet mixture in a glass of water. Here's your summer cocktail.

In order to prepare such a delicious preparation, you will need to chop the berries in a blender and simply cover them with sugar.

Both sea buckthorn itself and granulated sugar will need one kilogram each. This sweet must be stored in the refrigerator.

If you want to enjoy whole berries, then you can do the same, but do not chop the fruit. Thus, you will have juicy berries all year round, only in sugar.

Sea buckthorn fruit juice

There are a lot of ways to make sea buckthorn juice at home, but we will focus on the simplest ones.

Any of the methods retains all the beneficial substances of the berry, so you will have to choose only from your own preferences.

  1. Sea buckthorn juice without sugar . You just need to squeeze the juice from the berries by grinding them, after which we should get pure juice by squeezing it out of the crushed berries.
  1. Juice with added sugar. We get juice using a juicer, after which we additionally filter it. When freshly squeezed juice is ready, we simply add syrup to it, which we must prepare in advance using half a kilogram of sugar and a liter of water.

You can also add other juices to the finished product, but in small quantities.

And lovers of spices can supplement this juice with a small amount of cinnamon or ginger. Such a drink will be doubly useful.

There are a lot of ways to process such a useful berry as sea buckthorn.

In addition, each of the types is divided into completely different recipes, so there is plenty to choose from, in general.

If you are lucky enough to have such a wonderful tree growing in your yard, then don’t waste your time and don’t let the berries go to waste - prepare fragrant jam or compote that you can enjoy in the cold season.

After all, it is better to strengthen your body with natural, and most importantly, delicious foods, right? And the recipes for sea buckthorn jam for the winter will not leave anyone indifferent. Get ready, try it!

The end of August, the beginning of September is the period of ripening of healthy and very tasty berries - sea buckthorn. It is valued for its healing properties and rich composition of vitamins. Therefore, many housewives try to prepare sea buckthorn for the winter in order to treat households or guests with an original delicacy.

The fruits of this berry lack enzymes that destroy vitamin C at high temperatures. Therefore, sea buckthorn can be subjected to heat treatment, and not be afraid for the deterioration of nutrients. Compotes, jams, preserves are cooked from berries, juices are prepared or simply frozen - in any form it comes out tasty and healthy.

We offer to cook sea buckthorn jam for the winter according to simple recipes.

Sea buckthorn jam for the winter, a simple recipe

Sea buckthorn jam with seeds

Prepare sea buckthorn jam with seeds. It is cooked according to the classic recipe. The cooking process is not complicated. The berries are infused in sugar for several hours to extract the juice, boiled over low heat for no more than 15 minutes and rolled into jars.The jam is fragrant and very tasty.

Ingredients:

  • Sea buckthorn - 1 kg
  • Sugar - 1 kg

Cooking:

  1. Sort the sea buckthorn, remove the stalks, leaves and rinse with cool water.
  2. Put the berries in a bowl for cooking and cover with sugar. Infuse for 6-7 hours to extract juice. There are sea buckthorn berries that are very dense, and it will take more time to extract the juice. In this case, it is advisable to leave the fruit mass overnight, and start cooking in the morning.
  3. After the berries have given juice, put the container on the stove and bring to a boil. Boil for 10 minutes.
  4. Then let the jam cool completely and pack in clean sterilized jars.
  5. Put the jars in storage until winter in a cool place.


Sea buckthorn jam - a five-minute recipe

Sea buckthorn jam, cooked according to a five-minute recipe, will not take much time, and in the winter months it will delight you with its unusual sweet and sour taste.

Ingredients:

  • Sea buckthorn - 500 gr.
  • Sugar sand - 600 gr.
  • Water - 100 ml

Cooking:

For jam, ripe and dense berries should be selected so that when cooked they retain their shape and do not spread.


Seedless sea buckthorn jam

Seedless sea buckthorn jam is very tender and no less healthy. In addition, various drinks can be prepared from it: kissels, fruit drinks, compotes.

To prepare a dessert, you will need a juicer or a sieve.

Ingredients:

  • Sea buckthorn - 1 kg
  • Sugar - 800 gr

Cooking:

  1. Sort the sea buckthorn, remove debris and rinse with water.
  2. Pass the berries through a juicer. If there is no such “helper”, then use a sieve and grind sea buckthorn on it. To make it easier to grind the berries, first scald them with boiling water.
  3. Then add sugar to the sea buckthorn juice and stir.
  4. Cook on the stove until the sugar is completely dissolved.
  5. Pour the hot jam into prepared jars, tightly tighten the lids and wrap until cool.

Store completely cooled dessert in the refrigerator.

Sea buckthorn jam for the winter without cooking

Ingredients:

  • Sea buckthorn - 500 gr
  • Sugar sand - 700 gr

Cooking:

  1. Sort the berries, wash. Let excess water drain.
  2. Put the berries in an enameled bowl and cover with sugar and mix.
  3. Grind the berry mass with a crush and let stand until the sugar dissolves.
  4. Then crush the sea buckthorn again with a crush, mix and arrange in clean jars.

Store this jam in the refrigerator for 4 months.

apple jam and sea ​​buckthorn


Apple and sea buckthorn jam for the winter

A delicious preparation in the form of sea buckthorn and apple jam will definitely please you in the winter months, and most importantly, it will provide the body with vitamins and increase vitality.

Thanks to the amazing variety of sea buckthorn, the jam turned out to be bright, with a rich orange color.

Ingredients:

  • Sea buckthorn - 500 gr
  • Peeled apples -500 gr
  • Sugar - 800 gr

Cooking:

  1. Wash sea buckthorn, scald with boiling water and rub through a sieve.
  2. Add sugar and stir.
  3. Wash the apples, remove the peel, cut into slices or cubes.
  4. Boil water (1/2 cup) in a cooking container, add chopped apples and cook for 10 minutes.
  5. Then chop the apples in a blender, add to the sea buckthorn mass and cook on the stove over low heat for 2-3 minutes.
  6. Arrange the finished hot jam in sterilized jars and put it away to cool under a blanket or blanket.

Store dessert in a cool and dark place.

A very unusual and tasty jam is obtained from sea buckthorn and walnuts. To prepare this dessert you will need:

  • Sea buckthorn - 500 gr,
  • Walnut kernels - 100 gr,
  • Sugar - 750 gr,
  • Water - 1 glass.

Pass walnut kernels through a meat grinder or chop in a blender. Prepare a syrup of their sugar and water. Put the walnuts into the hot syrup and cook for 25 minutes. Then add sea buckthorn berries and cook for another 20 minutes.

Cool the finished jam and pour into a sterilized jar, tighten the lid.

Carrot and sea buckthorn jam

To diversify sweet blanks for the winter, you can make unusual jam from sea buckthorn and carrots. Such a dessert has not only an original taste, but also healing properties.

Ingredients:

  • Carrots - 0.5 gr,
  • Sea buckthorn - 0.5 gr,
  • Sugar sand - 500 gr.

Wash the carrots, peel and cut into small cubes. Then blanch in boiling water for 4 minutes. Put the carrots in a colander and let the excess water drain.

Sort sea buckthorn, wash thoroughly and pass through a juicer.

Pour sea buckthorn juice into a cooking container, add carrots and sugar. Put on a slow fire and cook for half an hour.

Cool the finished jam and arrange in clean jars. Store in a cool place.

Sea buckthorn jam "Amber" - video

Now you know how to cook sea buckthorn jam for the winter. Choose recipes to your liking and prepare a wonderful and healthy treat.

We wish you successful preparations and pleasant tea drinking!

It is well known what benefits sea buckthorn berries bring to our body. In order to preserve their healing properties as much as possible for the winter, the method described in this recipe for harvesting sea buckthorn without cooking is used. Sea buckthorn mashed with sugar is as identical as possible to fresh. Therefore, hurry up to prepare a natural medicine and a treat in one bottle.

All we need for homemade preparation is sea buckthorn - 1 kg and sugar - 1-1.5 kg. You can choose the amount of sugar within the specified limits yourself, depending on what kind of sweetness you want to get.

How to cook sea buckthorn mashed with sugar.

Choose fairly ripe berries. Selected berries need to be sorted out, rinsed gently with water, let the water flow around completely.

Pour dried sea buckthorn into a suitable pan, add sugar, chop with a wooden pusher or blender until smooth.

The jars and nylon lids needed for the workpiece must be sterilized.

They need to pour the resulting healing mixture.

Top with a thin layer of sugar, cover with paper and cover with a lid.

Store such a medicine from sea buckthorn (or a treat) in a dry, cool and dark place until spring. Due to the high concentration of sugar, sea buckthorn puree does not freeze at low temperatures and does not spoil.

Sea buckthorn mashed with sugar and prepared without cooking is good as a medicine: for stress, colds, and helps to increase efficiency. It is simply indispensable if you want to boost the immunity of a weakened body after colds.

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