Notothenia: what kind of fish is it, its main features. Notothenia fish: cooking recipes Notothenia carcass

There are many useful fish, but those that live in the depths, in the cold waters of the ocean, such as notothenia, have a special taste and are very useful. Appetizing notothenia fish meat can be cooked at home in absolutely any known way. We publish 3 recipes with culinary tips for you here. Even a beginner can cope with frying, stewing, baking.

A few words about the benefits

By itself, it is a moderately fatty sea fish, therefore, it is perfectly digested and quickly saturates. The taste of notothenia will satisfy even the most sophisticated gourmet. It belongs to the perch order, is a source of valuable fatty acids, vitamins, easily digestible proteins and has a set of useful properties that improve the nervous system of the human body. It is very important for women to eat such fish a couple of times a week. Its presence in the home menu will help protect blood vessels, improve heart function for all family members.

How to cook tasty notothenia

- recipe for pan-fried fish with herbs

Ingredients (amount of spices-herbs to taste)

• Notothenia (portion pieces) - 4 pcs.
• Olive oil - a small amount, about 3 tablespoons for frying.
• Wheat flour - 4 tablespoons for breading.
• Basil
• Coriander

Cooking

1. Pour oil into a frying pan and place over medium heat.
2. Roll the fish pieces in flour and arrange in a pan. Salt and sprinkle with dry herbs (to taste).
3. The fish cooks quickly, approximately 16-20 minutes - 7-10 minutes per side over medium low heat.
4. Fried notothenia can be served with long-grain rice, baked potatoes, or on its own, garnished with a slice of lime or lemon.

Notothenia baked in the oven

Ingredients (the amount of spices is determined by taste)

• Notothenia - 5-7 pieces of ready-made portioned pieces (peeled from scales and fins). If the fish is large, divide into 3 parts, and if small, then into 2.
• Olive oil - 20 ml.
• Coriander
• Garlic - 4 - 5 pieces (cloves).
• Lemon (fresh) - half.
• Mixture of herbs for fish skewers

Recipe

1. 1. Prepare the marinade. In a small saucepan, combine olive oil, coriander, kebab mixture, salt, grated garlic and lemon juice. With coriander and herbs it is better not to overdo it.
2. 2. Thoroughly soak each piece of fish in the resulting marinade sauce, and leave in this container for one or two hours in the refrigerator.
   Advice. In order for the notothenia to marinate evenly, the pieces must be mixed periodically.
3. Set the oven to 200 degrees.
4. Arrange notothenia in a glass form or a small baking sheet. Pour the remaining marinade on top, cover with foil and bake.
5. After 20-23 minutes, remove the foil (if there is a turbo grill, then turn it on), and leave the fish for another 8-9 minutes.

Pickled in this way, you can cook on the grill or on charcoal by making. This is a very convenient and fast option for a sudden getaway in nature.

You can bake, stew notothenia fish in the oven with sour cream and vegetables.

1. Take a convenient heat-resistant form, grease with oil, lay the pieces or directly on the carcass (without the head) salt on the bottom.
2. Sprinkle with onion rings, carrot slices, and put tomato slices on top, sprinkle vegetables with salt, too.
3. Dilute sour cream 1 to 1 with water, pepper, stir and pour over 2/3 of the height of the ingredients. If there are no popimdors, then add 1-2 tablespoons of tomato paste or mild, not very spicy ketchup to the sour cream sauce.
4. Bake in a preheated oven to 200 degrees for 25-30 minutes (until cooked, the time depends on the size of the pieces). At the end of baking fish, about 7 minutes before cooking, you can reduce the heat of the oven.

Notothenia fish belongs to the perch family. It contains a lot of vitamins and minerals. Due to the low fat content, notothenia dishes can be classified as dietary if they are steamed or boiled. This recipe can also be used in fasting. Carcasses of white, sweetish notothenia marinated with carrots, onions and tomatoes - an excellent breakfast, a second lunch or a main course for dinner.

To prepare such fish, you need to take the following products: notothenia, carrots, onions, tomatoes, flour, sunflower oil, salt, sugar and pepper.

Notothenia is sold, as a rule, frozen in the form of a carcass. Therefore, first of all, we defrost the fish. Then clean and wash well inside and out.

In a separate bowl, combine flour, pepper and salt, mix. You can add salt separately, but it's more convenient for me. Roll the fish in flour with salt and black pepper.

Pour sunflower oil into a hot frying pan and put the notothenia carcasses.

Fry the fish on both sides until golden brown.

While the fish is fried, we begin to prepare the marinade. Onions, carrots clean and wash. Finely chop the onion, and three carrots on a grater. Wash and chop tomatoes. Pour sunflower oil into a saucepan, put vegetables. We pour water.

Simmer onions, carrots and tomatoes under a lid over medium heat until tender, stirring occasionally. Put salt and sugar to taste. The marinade should be sweet and sour.

In the finished marinade, lay out the carcasses of fried notothenia.

Add bay leaf and any seasoning for fish or a mixture of dry herbs.

Notothenia in the marinade is ready.

Serve with vegetables for breakfast, lunch or dinner. Delicious, simple and healthy.

Notothenia fish: cooking recipes

You ask: "How did this fish deserve such reverence?" Believe me: she has a lot of advantages! First of all, notothenia meat is fatty and very tasty, it is great for frying, baking, smoking and boiling. Secondly, it contains a large amount of proteins, fats and essential amino acids necessary for the normal functioning of the body. In addition, notothenia contains vitamins A, B, D, C and PP, as well as a whole range of minerals, including iron, potassium, calcium, magnesium, sodium and, of course, phosphorus. The meat of this fish also contains iodine, manganese and copper.

We are sure, having got acquainted with the composition of notothenia, you are convinced that notothenia deserves to be on your table. Now you are wondering how to prepare notothenia? And we are in a hurry to tell you!

Recipe: Fried Notothenia

You will need:
Notothenia - 1 piece,
Egg - 1 piece,
Salt - 1 teaspoon,
Ground black pepper - to taste
Wheat flour - 5 tablespoons,
Sesame - 2 tablespoons,
Butter - 2 tablespoons.

1. We clean the fish, gut it, wash it and cut it into small pieces.
2. Break the egg into a deep bowl. We beat with a whisk.
3. Add pepper and salt to the egg. We beat.
4. In a separate plate, mix the sifted flour and sesame seeds.
5. Dip a piece of fish in the egg mixture, then roll in flour.
6. You can fry notothenia in such a delicious batter both in a pan and in the oven.

Recipe: Oven-baked Notothenia with Basil Sauce

You will need:
Notothenia (carcasses without heads) - 4 pieces,
Garlic - 1 clove,
Green basil - 5-6 branches,
Hard cheese - 50 grams,
Olive oil - 50 ml,
Lemon - 1 piece,
Salt, ground black pepper, coriander, mustard seeds - to taste.

1. We clean the notothenia from scales, gut, rinse and wipe dry with napkins.
2. Cooking a mixture of seasonings. Mix salt, pepper, mustard, coriander, grind in a mortar.
3. We cut the fish carcasses with a sharp knife on each side, making several cuts with an interval of about 2 centimeters.
4. Sprinkle the fish with the seasoning mixture. We leave for 10 minutes.
5. Put lemon slices on a baking dish, previously greased with vegetable oil.
6. Lubricate notothenia with olive oil and spread on lemons.
7. Bake the fish in an oven preheated to 200 degrees for 30-40 minutes.
While notothenia is baking, we prepare the basil sauce.
8. Wash the basil leaves.
9. We clean the garlic.
10. Grate the cheese.
11. Mix all the ingredients in a blender. Salt a little and chop.
12. Add 2 tablespoons of olive oil to the sauce. We mix.
13. Put the finished fish on portioned plates (2 pieces each). Add sauce. Decorate with basil leaves.

Recipe: Steamed Notothenia

You will need:
Notothenia - 350 grams,
Salt, black pepper, ground paprika, a mixture of Mediterranean herbs - to taste.

1. We clean the notothenia, remove the fins, gut, rinse well.
2. Combine dried Mediterranean herbs, paprika, salt and pepper.
3. If desired, notothenia can be steamed whole, but we will cut it into small pieces so that it is better saturated with the aroma of seasonings.
4. Sprinkle the fish with the seasoning mixture. We mix. We leave to marinate.
5. After half an hour or an hour, when the fish has marinated, put it in the bowl of the double boiler and send it to cook. Notothenia will have enough heat treatment for a quarter of an hour.
6. Serve steamed notothenia hot along with your favorite side dish and sauce.

Recipe: Notothenia cooked in a slow cooker

You will need:
Notothenia - 6 pieces,
Onion - 2 pieces,
Carrots - 1 piece,
Vegetable oil - 2 tablespoons.
Lemon juice - 1 teaspoon,
Dried dill, freshly ground black pepper, salt - to taste.

1. We clean the notothenia, gut it, remove the black films inside, cut off the fins and rinse thoroughly. Cut into serving pieces.
2. We clean the onion, wash it. We cut in half rings.
3. We clean the carrots, wash them. Also cut into half rings.
4. Pour vegetable oil into the multicooker bowl.
5. Spread the onions in an even layer.
6. Put carrots on top.
7. Put a layer of fish on the carrots.
8. Pour the fish with lemon juice. Salt and season with spices.
9. Turn on the multicooker in the "Extinguishing" mode. Cooking for 40 minutes. Enjoy your meal!

Among the frozen fish on store shelves, you can find notothenia fish, which in appearance resembles cod, but actually belongs to the order of perch-like species. The fish is found at great depths, so it can be safely attributed to the category of environmentally friendly products.

Mistresses bypass this fish, but it is very useful. And the thing is that not every one of us knows how to properly and tasty cook fish for a family lunch or dinner. Let's take a closer look together on how to cook notothenia fish.

A few words about the features of cooking

In fact, notothenia is prepared in the same way as other fish. It can be fried, stewed and baked. It does not contain a large number of bones, the pulp is separated from the ridge quite easily, so even inexperienced housewives can fillet the fish.

Classic recipe

Crispy breading with a piquant taste will preserve the juiciness of the fish, add taste and aroma. As a side dish for notothenia, it is recommended to serve airy mashed potatoes whipped with butter. Let's take a closer look at the recipes for preparing the product.

Products:

• 550 gr. fish fillet;
• 1-2 chicken eggs;
• 4–5 st. tablespoons of wheat flour;
• coarse salt and freshly ground black pepper;
• a large pinch of Provence herbs;
• 0.5 tsp sweet paprika;
• a glass of homemade breadcrumbs;
• sunflower oil for frying fish.

How to cook

The fish needs to be thawed, having previously transferred it to the refrigerator on the lower shelf, and then cleaned and gutted. Rinse the peeled notothenia well in running water and, after blotting with kitchen paper towels, remove excess moisture.

Mix some salt and spices with homemade crackers. Season the fish itself well with salt and black pepper, including salting inside the abdomen.

Slightly beat the eggs. Roll the fish well in flour, dip in the egg mixture and breaded in spicy crackers. Heat sunflower oil in a frying pan, put breaded fish and fry until golden and golden brown on both sides for 10-12 minutes.

At the end of cooking, you can cover the pan for a short while with a lid so that the fish definitely reaches full readiness.

Baked in the oven

One of the simplest and easiest recipes for cooking delicious and juicy fish. Together with notothenia, you can bake any vegetables for a side dish, for example, tender young zucchini. Prepare a delicious and healthy meal for dinner using a simple recipe.

Products:

• 3 small fish;
• 2-3 heads of onions;
• a little salt and black pepper;
• 2 juicy ripe tomatoes;
• sunflower oil for greasing the mold;
• sour cream or mayonnaise - 100 gr.;
• 2-3 sprigs of fresh parsley.

Cooking

Cut the thawed and washed fish into fillets, removing the spinal bone.

Grind parsley, mix with mayonnaise or sour cream, add a little salt and pepper to the sauce and mix.

Cut the onion into thick rings, and the juicy tomato, on the contrary, into thin half rings.

Cover a refractory form with foil and grease with sunflower oil. Insert the onion rings, spread the fish fillet seasoned with salt and spices on them.

Chopped tomatoes and prepared sauce with parsley are laid out on the fish.

For the first time of baking, the fish can be covered with foil, and a few minutes before the readiness, notothenia with tomatoes in a creamy sauce can be baked under the grill so that a golden crust appears on the surface. The fish is cooked for up to half an hour at a temperature of 180 C.

Finally

Notothenia fish is very tasty and healthy, so it should be on our table. As you can see from the recipes, it's easy to make and most recipes can be adapted to make it.

Probably, many noticed notothenia among the frozen fish sold. Outwardly, it resembles a cod, but in fact it belongs to the perch-like order. It lives at a depth, therefore it is considered one of the most environmentally friendly types of fish. In addition, notothenia contains a large amount of polyunsaturated fats, macro- and microelements that are beneficial for the body. However, many housewives bypass this fish. Why do they neglect such a useful and, when properly cooked, very tasty fish? The thing is that not everyone knows how to cook notothenia. If you are one of them, then successful recipes for making notothenia and advice from experienced chefs will come in handy.

Cooking features

In fact, preparing notothenia is no more difficult than any other marine fish. There are no muscle bones in it, and the spinal bone is easily separated, so that even an inexperienced hostess can easily cut notothenia into fillets. You can cook it in a pan or in the oven in many ways. If you do not violate the cooking technology, this unsightly fish will turn out tender and juicy.

• In stores, notothenia is sold frozen. When buying, you need to pay attention to the expiration date indicated on the package, and the absence of water or snow in it, which may indicate improper storage. Defrost notothenia should be in the refrigerator. Thawed at a low temperature, it will retain juiciness, while defrosting in the microwave or warm water will inevitably lead to the fact that it will lose some of the moisture and turn out to be dry. When stewing with vegetables, this may not be too noticeable, but when baking or frying, it will almost certainly play a fatal role.
• In order not to overdry notothenia, it is better not to exceed the recommended cooking time in the recipe, especially if you fry or bake fish. As a rule, the cooking time ranges from 10 to 30 minutes.
• You can fry notothenia only in a hot frying pan in a sufficiently large amount of oil. In this case, it will quickly brown, covered with a crust. As a result, the fish will not burn and remain juicy. Batter or breading also helps to keep the juiciness of the fish.
• If notothenia is marinated for a short time or rubbed with spices before cooking, it will be tastier. However, it is undesirable to add salt to the marinade - it is better to salt the fish during frying or immediately before it.
• Notothenia is not the fattest fish. For this reason, it turns out tastier if a fatty sauce is used in its preparation, for example, based on sour cream or mayonnaise.

As already mentioned, there are a lot of ways to prepare notothenia. This leaves its mark on the cooking technology, which may vary depending on the selected recipe.

Notothenia fried in breadcrumbs

• notothenia - 0.5 kg;
• chicken egg - 1 pc.;
• wheat flour - how much will go;
• salt, white and black pepper - to taste;
• dried herbs - to taste;
• vegetable oil - how much will go.

Cooking method:

• Defrost and clean the notothenia if you have purchased uncleaned fish. Gut it and wash it again. Blot with a tissue. If you bought already cut carcasses without a head, it is enough to defrost, rinse and blot with a napkin to remove excess moisture.
• Mix pepper with herbs. Rub the notothenia with the resulting mixture. Leave for 20 minutes so that it has time to soak in the aromas of herbs.
• Sift flour into one bowl, add salt to taste to it and mix. Whisk the egg in another bowl. You can add a little water to it, but not more than a tablespoon.
• Dip the fish in flour.
• Heat oil in a frying pan.
• Dip the fish in the egg, bread again in flour and place in boiling oil. You can use breadcrumbs instead of flour at this stage if you wish.
• Fry the fish over medium heat without a lid, turning often, until it is golden on all sides. This will take no more than 20 minutes.

Recipe for the occasion::

When serving, it is advisable to sprinkle notothenia with chopped herbs. A side dish of potatoes, stewed vegetables, rice is suitable for fish.

Notothenia in tomato sauce

• notothenia - 1 kg;
• onions - 0.2 kg;
• carrots - 150 g;
• wheat flour - 50 g;
• tomato paste - 50 g;
• salt, spices - to taste;
• vegetable oil - to taste;
• water - 0.2 l.

Cooking method:

• Rinse the thawed and cut notothenia well, if necessary, clean it so that there are no scales left on the carcasses.
• Peel the carrots and chop using the finely perforated side of the grater.
• Remove the husk from the onion, cut it into small pieces.
• Sift flour, add salt and spices to it.
• Roll the fish in flour and fry it in boiling oil on both sides. Fry for 2-3 minutes on each side. This should be done without a lid on a medium-intensity fire.
• Remove the fish from the pan, put the onion in its place and fry it until it acquires a golden hue.
• Add carrots to onions. Saute vegetables together for 5 minutes.
• Add tomato paste to vegetables. Simmer everything together for a few minutes.
• Dilute with water and return the fish to the pan.
• Turn off the heat, cover the pan with a lid. Stew notothenia in tomato sauce for 15 minutes.

Notothenia prepared according to this recipe is tender and juicy. The thick tomato sauce in which it was stewed can be used as a gravy. You can serve fish stewed with vegetables in tomato sauce not only hot, but also instead of a cold appetizer. In this case, a side dish is not required for it.

Notothenia with pine nuts in a slow cooker

• notothenia - 0.8 kg;
• tomatoes - 0.3 kg;
• onions - 150 g;
• lemon - 1 pc.;
• Tabasco sauce, salt - to taste;
• pine nut kernels - 75 g;
• vegetable oil - 20 ml.

Cooking method:

• Rinse thoroughly, clean and dry the notothenia.
• Squeeze the juice from the lemon, grate its zest using a special citrus grater (it has very small holes).
• Add the zest to the lemon juice and marinate the fish in it. Marinate notothenia in lemon juice for 20-30 minutes, placing the container with it in a cool place.
• While the notothenia is marinating, you can prepare the rest of the ingredients. To do this, the onion needs to be peeled and finely chopped. Pour boiling water over the tomatoes, remove the skin from them. The pulp is rubbed through a sieve or crushed with a blender. Then the onions and tomatoes are mixed.
• Add a few drops of Tabasco to the vegetable mixture. This is a very spicy sauce and it is important to know the measure when using it. If you do not like spicy, it is better to refuse the sauce altogether.
• Salt the vegetable mixture to taste.
• Pour a little oil into the bottom of the multicooker bowl. Put pine nuts in it.
• Turn on the multicooker by selecting the "Frying" or "Baking" mode. Roast the nuts, stirring frequently, for 5 minutes.
• Remove the nuts from the multicooker bowl, put vegetable sauce in their place.
• Put notothenia on the sauce, sprinkle it with toasted pine nuts on top.
• Cover with a lid and turn on the "Baking" program for 20 minutes.

Notothenia with pine nuts is an unusual and exquisite dish that you are not ashamed to even offer to guests. You can cook it not only in a slow cooker. A deep frying pan with a thick bottom is perfect for cooking notothenia with pine nuts.

Notothenia baked in foil

• notothenia fillet - 0.4 kg;
• tomatoes - 0.2 kg;
• onions - 100 g;
• sour cream or mayonnaise - 100 ml;
• salt, spices - to taste.

Cooking method:

• Wash the note. Cut into fillets. Discuss.
• Wash the tomatoes and cut into thin circles.
• Onions, peeled, cut into thin rings or half rings, depending on the size of the onions.
• Prepare foil. Place a small spoonful of sour cream on each piece of foil.
• Lay the notothenia fillets on the foil. Pepper and salt to taste.
• Put the onion on top of the fish, cover with tomatoes. Brush with remaining sour cream.
• Wrap the notothenia fillets in foil and place on a baking sheet.
• Preheat the oven to 180 degrees. Send a baking sheet with notothenia into it.
• Bake the fish for half an hour, 10 minutes before the readiness, opening the foil so that the fish is browned. If desired, at this stage it can be sprinkled with grated cheese or chopped herbs, taking them to taste, but not too much.

Notothenia baked in the oven is suitable for both a family lunch and a dinner party. It looks very appetizing, its taste will not disappoint you either. According to the same recipe, notothenia can be baked in the form. In this case, the form is first covered with foil, and 20 minutes after the start of cooking, the foil is removed, and the dish is brought to readiness without it.

Do not bypass notation. This inexpensive but healthy fish can take its rightful place in your diet if you only know how to cook it properly. Subject to the recipe and simple rules, even an inexperienced hostess will cope with the preparation of notothenia.