Is the combination of rice and chicken healthy? The right combination of foods for a healthy diet. Basic rules for combining products

The manifestation of many diseases of the endocrine and digestive systems, skin, hairline, nails, etc. can be associated with improper human nutrition. We are accustomed to eating incompatible food, which causes various adverse reactions in the body and leads to malfunctions. The Food Combination Chart is a reminder for people striving for a healthy diet and lifestyle.

Learn to help the body!

The correct one (the table will be given below) guarantees the high performance of the digestive system. Meals that include compatible ingredients will save you from the processes of fermentation and putrefaction in the gastrointestinal tract.

Each human body is different:

The first two points must be reconciled to the extent that this is how our body works. But useful combinations products need to know and be able to use them. This is an essential condition for good digestion, which has a direct impact on human health.

Mixed and separate meals

Despite the fact that many sources today speak about the benefits of consuming the right combination of foods, there are still supporters of the traditional meal. This means that many people believe that a mixed diet, familiar to everyone from time immemorial, does not harm the body. And the idea that the separation of products contributes to better digestion, they call it just a fashion trend.

Is it so? In fact, food can be mixed, so they did at all times. But there are a number of products that simply cannot be digested at the same time. This is explained by the fact that for the assimilation of each of them certain conditions are necessary - different enzymes and environments.

Combination of food flavors

Carbohydrates consumed by a person begin to break down even in the oral cavity, and then, in turn, are processed by the stomach. Therefore, if they are mixed, the assimilation process becomes more difficult for the entire digestive system.

The effectiveness and usefulness of separate meals are spoken not only by people who have tested the technique on themselves, but also by doctors who have conducted research in this area. Not only fashionable, but also necessary for health, the right combination of products. The table is shown below. Thanks to her, we learn to eat wisely.

Product combination table

For clarity and simplification of the concept of “separate meals”, we bring to your attention a diagram that will indicate what and with what you can and should eat.

Product combination table

"-" products are incompatible; "+" compatible; "D" mixing is acceptable.

Explanation of the table

Each line contains information on a specific product and its serial number. Be careful! The columns are the same products, but only their numbers are indicated. This table requires exact observance of all points. The combination of foods indicated in it helps to improve the functioning of the digestive system and your body.

Separate nutrition as an option for high-quality weight loss

Proper nutrition is not only health, but also getting rid of extra pounds. Separate eating and proper combination is an excellent method. You can see for yourself.

A food combination table should always be at your fingertips, it would be great to switch to such a lifestyle for life. At first, the sensations will be ambiguous. However, over time, you will get a guaranteed result, and tasty and habitual meals will become an absolute norm for you.

A great role for good digestion and reduction of intoxication of the body from the processes of putrefaction and fermentation in the stomach and intestines is played by the correct combination of products consumed at a time. The fact is that for each type of food, digestive juices of a certain composition are allocated, which contribute to the most efficient digestion of this product. With a mixed diet, such combinations of products often occur when one type of food prevents the absorption of another.
Herbert Shelton wrote: “We do not benefit from food that is not digestible. To eat and at the same time spoil food in the digestive tract is a waste of food. But even worse, spoiled food leads to the formation of poisons that are very harmful ... Amazing number of cases food allergies disappears completely when patients learn to eat food in the right combinations. Such people suffer not from allergies, but from indigestion of food. Allergy is a term applied to protein poisoning. Abnormal digestion carries not nutrients, but poisons, into the bloodstream.
The following is a classification of foods with indications of correct and incorrect combinations. All products are divided into 10 groups.

Instructions for use of the table of compatible products

You should not immediately try to remember all the valid combinations of products.
Write down (or remember) all the types of foods that you personally usually eat or use in cooking. And it is within this list that you create your own compatibility "table". If you find that some combinations were incompatible, modify those recipes or food combinations. As a result, you should get a menu that does not differ too much from your usual diet. In the future, it will be easy for you to add new components to it, referring to the main table.

Group 1. Sweet fruits

Bananas, dates, persimmons, figs, all dried fruits.
Ideally combined with each other (bananas with figs), with semi-acid fruits (persimmon with apple) and with fermented milk products (dates with curdled milk).
It is acceptable to combine with nuts, milk, moderately starchy and starchy vegetables, herbs and non-starchy vegetables.
When combined with all other products, they cause fermentation.
Note
All fruits are very useful if consumed as a separate meal. You can not eat fruits and fruit juices as a dessert. It is better to drink juices half an hour - an hour before meals.

Group 2. Semi-acid fruits

Apricots, mangoes, watermelons, melons, blueberries, blueberries;
sweet in taste: apples, pears, grapes, cherries, plums, peaches, etc. Tomatoes belong to the same group according to their properties.
They go well with each other (apple with plum), with sweet fruits (pear with persimmon), with sour fruits (peach with orange), with fermented milk products (apple with kefir).
Compatible with protein foods containing a lot of fat - with cheese, nuts, fatty cottage cheese (cherries with cheese, pears with nuts), with greens and non-starchy vegetables (cucumber with plums).
Combinations with other protein products are harmful (apple with meat, apricots with egg).
In combination with starches (grape juice with bread) and with semi-starchy vegetables (plum with pumpkin) they cause fermentation.
Note
Melon, blueberries and blueberries are incompatible with any other product. They are perfectly digested if they are not eaten in addition to food, but as a meal (or in a small amount an hour before a meal).

Group 3. Sour fruits

Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons; sour taste: apples, pears, cherries, plums, peaches, grapes; currant, blackberry, cranberry, etc.
They go well with semi-acid fruits (grapefruit with apple), with fermented milk products (ryazhenka with orange).
Allowed in combination with fatty cottage cheese, nuts, seeds, cheeses, with herbs and non-starchy vegetables (currants with salad). Incompatible with other protein products (tangerine with egg, cranberry with fish).
Incompatible with starches (orange with potatoes), with sweet fruits (pineapple with dates) and with semi-starchy vegetables (lemon with green peas).

Group 4. Non-starchy vegetables

cucumbers, cabbage, Bell pepper, string beans, etc.
They go well with proteins (meat with cucumbers), fats (cabbage with butter), moderately starchy vegetables (tomato with zucchini), starches (bread with cucumbers), herbs (sweet peppers with dill and onions).
It is permissible to combine with fruits.
Cannot be consumed with milk.
Group 5. Moderately starchy vegetables
Beets, turnips, rutabagas, carrots, sea ​​kale, zucchini, eggplant, pumpkin, green pea.
They are successfully combined with starches (zucchini with bread), non-starchy vegetables (green peas with cucumber), fats (carrots with sour cream), herbs.
It is permissible to combine with fermented milk products (kefir with carrots), cheese, cottage cheese, nuts, seeds.
Compounds with proteins (eggplants with meat, green peas with eggs), sugars (pumpkin with jam), fruits (turnip with banana), and milk are harmful.
Group 6. Starchy foods
Wheat, rye, oats and their products; cereals; buckwheat, millet, barley, rice; potatoes, chestnuts, etc.
Ideal with greens (bread with salad), non-starchy vegetables (potatoes with cabbage) and moderately starchy vegetables (porridge with pumpkin).
It is permissible to combine various types starches among themselves (pasta with bread) and starchy foods with fats (porridge with butter). However, the combination of various starches is not recommended for people who are prone to fullness. when eating starchy foods with fats, it is also advisable to eat something from greens or non-starchy vegetables.
With a big stretch, combinations with cheese, nuts, seeds are allowed.
Combinations of starches with animal proteins are very harmful, incl. with milk (bread with potatoes, potatoes with fish), with sugars (porridge with sugar, bread with jam), with any fruit (potato with apple, bread with grapes).
Note
Mushrooms in any form, sauerkraut and other pickles (cucumbers, tomatoes, etc.) are well compatible with potatoes and poorly with bread.

Group 7. Protein products

Meat, fish, eggs, cottage cheese, cheeses, milk, curdled milk, kefir, etc.; dry beans, beans and peas, nuts (except peanuts), sunflower and pumpkin seeds.
Ideal with greens (cheese with lettuce) and non-starchy vegetables (fish with cucumber).
Combinations with moderately starchy vegetables (meat with zucchini) are acceptable.
It is unacceptable to combine two types of proteins (meat with cheese), proteins with starchy foods (eggs with bread, meat with porridge), proteins with sugars (eggs with sugar), proteins with sweet fruits (fish with a banana).
It is also undesirable to combine proteins with fats (meat with sour cream), with sour fruits and semi-acid fruits (egg with apple).
Exceptions. Fatty cottage cheese, cheeses, nuts, seeds can be combined with sour and semi-acid fruits and berries (cottage cheese with an apple).
Milk can be combined with sweet and semi-acid fruits and berries (milk with figs).
Dairy products are compatible with sweet, semi-sweet and sour fruits (fermented baked milk with banana, acidophilus with apricots, buttermilk with grapefruit).

Group 8. Greens

Sorrel, dandelion, nettle, plantain, onion, lettuce, coriander, radish. Horseradish, chicory, sage, acacia, rose petals, etc.
Combine with any food except milk.

Group 9. Fats

Butter and ghee, vegetable oils, lard and other animal fats, cream, sour cream.
Ideal with greens (salad with sour cream), with non-starchy vegetables (cucumbers with cream) and moderately starchy vegetables (zucchini with butter).
Combinations with starches (bread and butter) are acceptable, but in this case it is also desirable to use greens or non-starchy vegetables.
Compounds with animal proteins (egg with sour cream), with fruits (apple with sour cream), with sugars (cream with sugar, confectionery) are harmful.

Group 10. Sahara

White and yellow sugar, honey, jam, syrups.
It is best to use separately from other products, an hour and a half before meals. In combination with proteins, starches and fats, sugars cause fermentation. Therefore, you can not eat desserts.
In principle, combinations of sugars with herbs and non-starchy vegetables are acceptable.
Note
Honey is an exception general rule. In moderation, it is compatible with all foods except animal foods.

What is separate food?
All foods are divided into three groups: proteins, plant foods and carbohydrates. In the gastrointestinal tract, plant foods can digest themselves. Proteins are broken down mainly by acidic reagents. Carbohydrates are alkaline reagents. There are also fats, but they are compatible with both proteins and carbohydrates.

The logic of separate nutrition is to divide the tables into protein and carbohydrate. The carbohydrate table includes products, the main component of which is carbohydrates (flour, sweets, cereals, potatoes, cereals).
Product classification
The main protein food of animal and vegetable origin: meat, poultry, fish and all products from them, cottage cheese and dairy products, milk, cheese, eggs, legumes, nuts. Foods rich in starch: bread and all flour products, cereals, potatoes.
Meat, poultry, fish. For meat of all kinds, a combination with green and non-starchy vegetables is favorable, because. this combination neutralizes harmful properties animal proteins, helps their digestion and removal of excess cholesterol from the blood.
Separate meals in the family
If you want to change your family's eating habits, do so carefully and don't be too hard on your family members. Do not think that all the happiness of life lies in separate nutrition. Always allow some alternative. Eating should be healthy, but for this you do not need to be tough on others. It is quite possible to first switch to separate nutrition yourself, and by your example, by your excellent health, inspire the rest of the members ...
Proper nutrition is fun
All foodstuffs must be fresh, free from harmful substances and, if possible, remain in their natural form. Better less is more - this saying can serve as a guide for a balanced and healthy eating. Pay attention to a few basic rules: perfect nutrition a person receives mainly carbohydrates from vegetables, fruits and whole grains, a sufficient amount of protein and little fat.
The right combination of foods (according to Herbert Shelton)
Never eat carbohydrate and acid foods at the same meal.
Never eat a concentrated protein and a concentrated carbohydrate at the same time (meat with noodles, fish with bread, etc.).
Never eat two concentrated proteins at the same time.
Do not eat fats with proteins (cream with meat, butter with cheese, etc.).
Do not eat sour fruits with proteins.
Separate meals for those who work in the office
It is for those who work in an office that it is often very difficult to stick to a daily eating schedule. Often they do not have enough time to buy fresh food and take something with them to work. As a result, you have to be content with light snacks and convenience foods.
carbohydrate table
Includes products, the main component of which is carbohydrates (flour, sweet, cereals, potatoes, cereals). This is the so-called energy kitchen. She digests quickly. carbohydrates and plant foods should form the basis of daily nutrition.
Protein table
Includes protein-containing products (meat, fish, eggs, nuts). For the normal functioning of the body, the presence of proteins is necessary. But with separate meals, they are completely digested, so their number can be minimized.

As a rule, they are interested in the compatibility of products when intending to switch to separate nutrition. In essence, the principle of product compatibility is what separate nutrition is. For different types of food, our body produces digestive juices. different formulations. With the compatibility of products, the composition of these juices is the same, and nutrition is easily absorbed by the body. If the compatibility is not complete, food is difficult to digest, since the body is forced to simultaneously produce juices of different compositions.

Product Compatibility Table for Separate Power Supply

The processes of decay and fermentation in the body occur precisely when the compatibility of products is broken. Nutrition in such cases disrupts normal digestion and causes intoxication.

All products are usually divided into 10 groups. We list which food compatibility will be allowed during nutrition, and which should be avoided.

Group 1. Sweet fruits

Figs, dates, persimmons, bananas and all dried fruits.

Ideal combinations: with each other, with fermented milk products, with semi-acid fruits.

Allowed combinations: with greens, milk, nuts, with non-starchy, moderately starchy and starchy vegetables.

When combined with any other products, fermentation is provoked.

All fruits are very useful if they are eaten as a separate meal. Juices are always better to drink half an hour or an hour before meals. Do not consume fruit juices or fruits as a dessert.

Group 2. Semi-acid fruits

Watermelons, apricots, mangoes, blueberries, blueberries, melons.

Sweet taste: pears, grapes, apples, peaches, plums, cherries. Tomatoes by their properties also belong to this group.

Ideal combinations: with each other, with fermented milk products, with sweet and sour fruits.

Allowed combinations: with non-starchy vegetables, fatty protein products (fatty cheese, cottage cheese, nuts), herbs.

Compounds with other protein products are harmful.

The combination with semi-starchy vegetables and starches provokes fermentation.

Note. Blueberries, blueberries and melons are not compatible with any other product. These fruits are superbly digestible when eaten as a meal on their own and not in addition to it. Or - in small quantities - an hour before the main meal.

Group 3. Sour fruits

Tangerines, lemons, grapefruits, pomegranates, oranges, pineapples. Sour taste: grapes, apples, cherries, peaches, plums, pears, as well as cranberries, currants, blackberries.

Good combinations: with milk, sour-milk products, semi-acid fruits.

Allowed combinations: with herbs, cheeses, fatty cottage cheese, non-starchy vegetables, seeds, nuts. Not compatible with other protein products.

Invalid combinations: with sweet fruits, semi-starchy vegetables, starches.

Group 4. Non-starchy vegetables

Green beans, cucumbers, sweet peppers, cabbage.

Ideal combinations: with fats, starches, moderately starchy vegetables, proteins, greens.

Allowed combinations: with fruits.

Invalid combinations: with milk.

Group 5. Moderately starchy vegetables

Green peas, beets, zucchini, carrots, pumpkins, sea kale, turnips, eggplants, rutabaga.

Successful combinations: with herbs, fats, non-starchy vegetables, starches.

Allowed combinations: with cottage cheese, seeds, nuts, cheese, dairy products.

Harmful combinations: with fruits, proteins, sugars, milk.

Group 6. Starchy foods

Rye, wheat, oats and their products.

Cereals: rice, buckwheat, barley, millet, as well as chestnuts, potatoes.

Ideal combinations:

Allowed combinations: with each other and with fats. However, the combination of different starches with each other should be avoided by people who are prone to fullness. When combining starches with fats, it is also recommended to eat something from non-starchy vegetables or greens.

Not so desirable combinations: with seeds, nuts, cheese.

Very harmful combinations: with any fruits, sugars, milk and animal proteins in general.

Note. Sauerkraut, mushrooms in any form and all other pickles go well with potatoes, but badly with bread.

Group 7. Protein products

Cheese, eggs, kefir, milk, cottage cheese, curdled milk, fish, meat.

Dry beans, peas, beans, pumpkin and sunflower seeds, nuts (except peanuts).

Ideal combinations:

Allowed connections: with moderately starchy vegetables.

Invalid combinations: with starchy foods, sweet fruits, sugars, two types of proteins.

Unwanted combinations: with sour and semi-acid fruits, fats.

Exceptions. Seeds, nuts, cheeses, fatty cottage cheese can be combined with semi-acid and sour berries and fruits.

Milk can be combined with semi-acidic and sweet berries and fruits.

Dairy products can be combined with sour, semi-sweet and sweet fruits.

Group 8. Greens

Horseradish, Sorrel, radish, nettle, dandelion, onion, sage, lettuce, chicory, plantain, rose petals, acacia, coriander.

With the exception of milk, they are combined with any food.

Group 9. Fats

Sour cream, vegetable oils, ghee and butter, cream, lard and other animal fats.

Ideal combinations: with herbs, moderately starchy and non-starchy vegetables.

Allowed combinations: with starches. However, in these cases, it is also recommended to consume non-starchy vegetables or herbs.

Harmful combinations: with sugars, fruits, animal proteins.

Group 10. Sahara

Honey, yellow and white sugar, syrups, jams.

The best option- use them an hour and a half before meals, separately from other products.

Combinations with fats, starches, proteins provoke fermentation. That's why you can't eat desserts.

Possible combinations: with non-starchy vegetables, herbs.

Note. Honey is an exception. In small quantities, it can be combined with all products, with the exception of animal food.

From the original compatibility tables above, it can be seen that food products can be mixed. However, if the compatibility of products is ignored with mixed food, nutrition does more harm to a person than good.

The combination of products is also important point and quickly gives results. By following these principles, even if not 100%, you will soon feel the difference.

When your digestive system metabolizes food quickly, you minimize the amount of toxins in the body and eliminate excess weight. The first thing to do is to give preference to products that are easy to digest. Second, eat these foods in the easiest combinations for digestion. Natalia Rose calls such combinations Quick exit.

Some foods eaten together, take 2-3 times more time to assimilate than other combinations. An avocado on a piece of toast will be in the stomach for 3-4 hours (Quick exit), but the same piece of toast with an egg will be in the stomach for 8 hours (Slow exit).

Slow exit combinations direct all your energy to the stomach, take away your strength and energy. And such dishes, which are digested for 8 hours in the stomach, a person can eat three times a day. This clogs the digestive tract and leads to a host of other problems, from skin problems and fatigue to arthritis and asthma.

Products are divided into categories: starches, animal proteins, fresh vegetables and herbs, cooked vegetables, nuts and dried fruits, fruits.

Starches
– avocado (fruit, but combined as starches)
– cooked starchy vegetables (pumpkin, sweet potato, potato,)
- cereals (millet, quinoa, buckwheat, brown rice)
- beans,
- boiled corn,
– Whole grain bread and pasta.

animal squirrels
– goat/sheep cheese and other cheeses, preferably from unpasteurized milk (ideally paired only with vegetables, but some may pair with other animal proteins),
- fish,
- seafood,
- eggs,
- meat

Products from the same category are combined with each other.

With starches all vegetables are combined.

With animal proteins all vegetables are combined, except for cooked starchy vegetables (potatoes, sweet potatoes, boiled corn).

Nuts, seeds and dried fruits combined with raw vegetables and herbs.

Avocado combines like starch. It can also be combined with bananas and dried fruits, but not with nuts.

Fruit should only be eaten on an empty stomach.- at least 3 hours after a light meal. Never eat fruit after a cooked meal - this will cause a fermentation process. Fruit leaves the stomach in 20-30 minutes, so already half an hour after fruit, you can eat food from other categories.

Bananas combined with fresh fruits, dried fruits and avocados.

Dairy can be combined with other animal proteins.

Neutral Products Pairs with everything except fresh fruit. These are all raw vegetables; butter; olives, soy sauce, vegetable oils, mustard, spices; almond and others, nut milk; unheated honey, maple syrup; lemons; dark chocolate (with 70% cocoa).

Interval between meals from different categories should be 3-4 hours.

If you have a big appetite, eat more food from one category. It is better to eat two servings of fish or two servings of whole grain pasta than to eat one serving of fish and pasta.

"Wrong" combinations you can afford during dinner. The body will have enough time to absorb this before the next meal - breakfast.

"Wrong" combinations during lunch can deprive you of energy for the rest of the day. In addition, if you eat dinner after this earlier than 8 hours later, you will complicate the situation by adding a new serving of food to the dinner wandering in the stomach.

Chocolate with 70% cocoa content- can be an excellent dessert after a dish from any category.

"Light to Heavy"
Natalia Rose advises to adhere to this principle both during the day and during each meal - start with light foods and end with heavier ones. The day starts with freshly squeezed vegetable juices, fruits, then a fresh vegetable salad and at the end of the day a cooked meal.

Morning- the time when the body gets rid of excess. An ideal breakfast that fills you with energy and vivacity - freshly squeezed juice and fruits. When you have breakfast with something more complex, you interrupt the cleansing process, directing the body's forces towards digestion.

Evening- the time when you want to relax, relax with family or friends. Dinner is the most substantial meal of the day, as the body will have enough time to digest it before breakfast. Dinner starts with a salad of fresh vegetables and greens (helps digestion of subsequent cooked food), followed by nuts/cooked vegetables and cereals/goat cheese with vegetables or other animal proteins.

In the post - about the essence of the approach of Natalia Rose.

In the next - about the features of detox for women.

Eating fresh food in your diet is an important part of a healthy lifestyle. But no less significant is their correct combination, which many people forget about, and some people have never heard of it. In our article we will talk about the basic rules of separate nutrition.

The very idea of ​​a rational combination of products has existed for a very long time. The ancient Roman physician and philosopher Celsus mentioned an unfavorable combination of foods that were poorly digested. He called for the moderate use of everything salty, sweet, fatty, stewed. This issue is also covered in the works of Academician I.P. Pavlova (1849-1936): digestive juices of different quantity and quality are allocated for each type of food. And the most complete problem of the correct combination of food products was considered and substantiated by the American physician and teacher Herbert Shelton (1895-1985). It was his work that formed the basis modern system separate food. The main postulate proper nutrition according to Shelton is the statement: "You need only simple unprocessed food, which is the healthiest food."

The human body in the process of digestion secretes enzymes necessary for the digestion of different groups of substances, so it is very important to simultaneously consume foods similar in structure so as not to overstrain digestive system. There are several groups of substances: proteins, fats, carbohydrates, starches, sugars, acids. And in the process of digestion, they all behave differently. For example, proteins require an acidic environment to break down, while carbohydrates require an alkaline environment. Therefore, the main goal of separate nutrition is to help the body tune in to each element. If products of different nature are simultaneously in the stomach, then their digestion is difficult, and when incompatible products are consumed, the body fails. Poorly digested foods are stored as fat and waste, which can lead to weight gain and disease.

Where are the…

…proteins: all nuts and seeds, any grains, legumes (beans, peas), mushrooms, eggs; all products of animal origin (except lard and butter). From vegetables to proteins include eggplant.

… carbohydrates: all sweets, sweet fruits, starchy (potatoes), bread, cereals.

... starches: wheat, barley, rye, oats, as well as pumpkin and squash. Moderately starchy foods: cauliflower, root vegetables (turnips, radishes, rutabaga, turnips, carrots, parsnips, etc.).

... sugar: all kinds of sugar, all jams and honey.

…and ira: all kinds vegetable oils, animal fats (butter, ghee, lard, fat sour cream and cream).

Characteristics of fruits and vegetables

Sweet: dried fruits, grapes, persimmons, figs, dates.
Sour: all kinds of citrus fruits, sour grapes, apples, plums, and tomatoes.
Semi-acidic: not dried figs, some varieties of apples, peaches, pears, cherries, strawberries, currants.
Non-starchy and green vegetables: parsley, celery, spinach, sorrel, leek, White cabbage, cucumbers, tops from beets and carrots, onions of all kinds, bell pepper, eggplant, green peas, asparagus, radish, garlic and others.

Basic rules for combining products

1) Proteins + carbohydrates incompatible combination. They are digested differently and, when mixed, they interfere with each other: to digest proteins, the stomach increases the acidity of the juice, which quickly stops the absorption of carbohydrates, which occurs only in an alkaline environment. Therefore, after the simultaneous intake of such products, fermentation begins.

2) Proteins + proteins. Also not a desirable combination. For protein digestion different types secreted gastric juice of different acidity. Therefore, one of the components will not be digested properly or longer than usual. Do not combine meat with eggs, milk with nuts, cheese and meat.

3) Proteins + fats. Any fat inhibits the production of gastric juice. The presence of fats can delay protein digestion by more than two hours. Therefore, do not combine proteins with fats. The situation can only be saved by an abundance of greens on the table, which reduces the ability of fats to inhibit secretion.

4) Proteins + starches. The digestion of proteins requires a very acidic environment, while the digestion of starches requires a little acid. If you mix these types of products, then the breakdown of starches will suffer, since a lot of hydrochloric acid intended for proteins will immediately be released in the stomach.

5) Proteins + acids. Hydrochloric acid and pepsin are secreted for protein digestion. But if you eat acidic food along with protein, then the body will produce less pepsin than necessary. That is, the process of protein digestion will be delayed. This combination causes the process of fermentation and decay of protein foods.

6) Proteins + sugars. Sugars of any kind interfere with the production of gastric juice. Thus, the absorption of protein foods is inhibited. Do not combine proteins with sugars. Protein, not digested, too for a long time located in the stomach, provoking the processes of decay.

Note. The following vegetables are combined with proteins: cabbage, tops of root vegetables, onions, zucchini, spinach, celery and other vegetables that do not include starch. When eating protein foods or foods containing starch, green leafy vegetables without seasoning are the best addition. In such a salad, you can add tomatoes, bell peppers, cabbage, radishes.

7) Carbohydrates + acids- a bad combination. The acid of the products destroys the enzyme ptyalin (alpha-amylase of saliva), which is necessary for the breakdown of carbohydrates.

8) Carbohydrates + carbohydrates (or starches): you can eat one type of starch or carbohydrate at a time (for example, you should not eat bread, mashed potatoes and sweet cake together), since only one type of starch / carbohydrate will be accepted by the stomach for digestion, and the rest will remain intact, delaying the passage of food, which will eventually lead to fermentation.

9) Carbohydrates + Sugars do not match. Traditional pies with marmalade, sweet cereal and pasta casseroles, cereals, jam and honey on bread or in one meal with cereals and potatoes cause fermentation in the stomach.

10) Starches + acids. This is not a desirable combination, since the acids destroy the substances that digest starches.

11) Starches + sugars. Digestion of starches begins in the oral cavity under the influence of saliva enzymes, and ends in the stomach. Sugars are only digested in the small intestine. Thus, once in the body together, the sugars are retained in the stomach, which causes the fermentation process. Conclusion: porridge should not be sugared or put in them with honey, bread with raisins, prunes or dried apricots.

Note. Starch does not mix well with other foods. Starchy foods can not be combined with each other. For example, potatoes and bread are digested differently. Therefore, they will interfere with each other. Starchy foods need to be chewed very well, since saliva processing is important for its absorption. When cooking cereals, do not “smear”, let the porridge be dryish - this is more useful. Light vegetables and root crops go well with starches. Those enzymes that are present in vegetables contribute to the absorption of starches. Starches are digested for a long time, it is better to leave such food for lunch. Processing of starches lasts at least three hours. From starches, a person receives a lot of energy that can be spent on work after dinner.

Peculiarities

melons digested in the intestines. If melons enter the body together with other food, then the digestion of both melons and other foods is inhibited. Therefore, melons are used as an independent dish. Due to the fact that the melon (and sometimes watermelon), when eaten with other foods, is poorly digested in the stomach and causes upset, there was an opinion that the melon "weakens". Meanwhile, it cleans well gastrointestinal tract if eaten separately.

Milk taken as a separate food. Milk is hard to digest with any food except sour fruits.

desserts for the most part are not wholesome food. They are hard to digest, inhibit the absorption of other products. Therefore, it is better to avoid eating desserts. Cold desserts are very harmful. Since the cold interferes with the work of digestive enzymes.

Fruit very useful to combine with nuts. In addition, fruits are well digested together with root vegetables and vegetables that do not contain starch.

• Do not mix fruit with other foods.
• Don't eat fruit as a snack. Let fruit be breakfast or dinner.
• It is useful to eat fruits half an hour before meals.
• Do not mix sweet and sour fruits. Eat them separately.
• Those fruits that are ripe in one season are well combined. You can prepare a fruit salad with celery.

Food combinations to avoid:

• fish + rice;
• chicken + french fries;
• steak + pasta;
• ham sandwich;
• a cheese sandwich;
• breaded fish;
• flour-based sauces for meat;
• walnut cakes.
• omelet with ham
• Omelet with cheese
• melon + ham
• melon + bread
• melon + cake
• melon + fruit salad

Valid Combinations

• fish + vegetables;
• chicken + salad;
• steak + salad;
• ham without bread;
• a piece of cheese without bread;
• grilled fish;
• meat with satsebeli sauce;
• handful of nuts.
• omelet with broccoli
• omelet with vegetables

In order not to get confused in the combination of such a variety of products, you can use the following visual and simplified scheme:

1st group – protein products. Digested in an acidic environment: meat, fish, eggs, legumes, nuts, seeds, eggplant;

2nd group- living foods. As a rule, they are used without heat treatment. Contains enzymes to break down nutrients: greens, fruits, vegetables (except potatoes), berries, dry wine;

3rd group- carbohydrates. Digested in an alkaline environment: sugar, honey, jam, potatoes, bread.

Conditionally compatible groups: 1+2, 2+3.

So much has been said about what cannot be combined with what, that a completely fair question arises - what can you eat with?

Meat, fish, poultry.

The best side dish for meat dishes is lettuce, spinach, chard, cabbage, asparagus, zucchini, pumpkin, onions, radishes, cucumbers. By the way, we do not recommend a salad of tomatoes and cucumbers (a classic of the genre!): the enzyme ascorbate oxidase is released from sliced ​​cucumbers, which destroys vitamin C, which tomatoes are rich in.

Potato.

Zucchini and white cabbage go well with boiled and baked potatoes. Seasoning potatoes with herbs or fried onions is also a healthy option. By the way, it is also better not to flavor the potatoes with butter. Because potatoes are a source of carbohydrates, they have a high glycemic index (meaning they raise blood sugar levels). To lower glucose, the pancreas produces a large amount of insulin, which stimulates the formation of fat cells. And we don’t need extra folds on the body.

Cereals. Eat any cereals on the water (buckwheat, millet, rice, oatmeal, barley, etc.) with vegetable salads seasoned with olive oil.

Fruit it is better to eat separately, two hours after a meal, or 40-60 minutes before a meal. However, in the modern rhythm of life, it is better to eat fruit for dessert than a confectionery. Therefore, the combination of fruits with other products is still acceptable.

Fluid intake either half an hour before a meal, or two hours after a meal.

The combination of cottage cheese and sour milk products will be harmonious only if homogeneous products with sour milk(cheese, sour cream, cheese, etc.).

NB! When preparing food, do not forget Golden Rule: "The less complex food mixtures, the simpler our dishes, the more efficient digestion can be expected."