Doutzen kroes nutrition. Secrets of the ideal figure Doutzen Kroes. Exercises for the buttocks

One of the most charming models of our time, the 26-year-old Dutch beauty Doutzen Kroes, has made her way into life on her own. She self-submitted her photos to a modeling agency and got noticed. Now Doutzen is not only one of the highest paid models in the world, but also a young mother and wife. The supermodel, who was born in the Dutch village of Ostermeer, can be seen at almost all VS events, since Doutzen is one of the brightest and most beautiful angels of the company today, and since I love Victoria`s Secret, I decided not to deprive Doutzen and make a post about her.

1. Doutzen is an unimaginably nice girl! You will not find another such in today's show business in the afternoon with fire. In addition, it seems to me that she is an exemplary wife and mother who spends all her free time at home. Such a "house cat", if you like. I would not call her a written beauty, but there is definitely something in her, especially since her external data is absolutely natural. She has a slight asymmetry of the face, but at the same time she is beautiful in her own way (I will highlight the eyes, although these are not eyes, but some kind of bottomless ocean). I like the makeup in the photo below. The black arrows increasing to the edge of the eyes are a practical integral part of the Croesus make-up.

2. And here you can see all her imperfection, and at the same time the simple and natural beauty of Doutzen without a share of falsehood. There are no false eyelashes, no hair extensions, no deep cleavage, no daring makeup... everything is extremely calm and homely. A model in an ordinary sweater - how often can you see this? Makeup I would do either softer (practically without it), or something more aggressive (you can use thin arrows that emphasize the eyes), although it’s pretty good anyway. In the photo, Doutzen reminded me of Sharon Stone, and is this not an indicator, because Sharon is a drop dead luxurious woman!

3. Wonderful makeup in golden tones. The only thing I don’t like is that the eyebrows seem to exist separately from the face, and there are not enough decorations (apparently the model does not like them).

4. A beautiful hairstyle and a perfect match for her makeup, what could be cooler? In principle, there is nothing extraordinary in the make-up (shadows + eyeliner on the upper eyelid, simple pink lip gloss), but the image is very sensual.

5. I always said that the same type of VS makeup will ruin their models. Well, why do you always need to apply this extra pink lip gloss? I am confused. With eye makeup, everything is fine, makeup artists in this regard are great)

6. Well, I don’t know, I don’t know ... Some kind of “corpse bride”. On the pale face of Doutzen, this combination of colors does not “play”. Maybe I'm wrong and this super duber is haute couture...

7. The image itself is cheap, but the make-up... Oh, how wonderful it is! All hands for makeup artists doing such work! Finally bright... Blue eyes Doutzen deserved to be in the spotlight! In general, I noticed a pattern that such a color palette suits all blue-eyed and gray-eyed girls (silver + blue + dark gray).

8. I like the facial features, but the cilia ask for mascara. Ink in the studio!

9. Very beautiful. The brown range of Doutzen is also to the face.

10. When viewed from this angle, the makeup is amazing. Everything is as it should be: and the cilia are bent (I don’t like when they were “tetanus”), and the skin tone is good, and the lips look appetizing (that’s why I want to eat only such associations, sorry). By the way, this hairstyle suits her very well.

11. This makeup got me thinking. On the one hand, I love, yes, I LOVE blondes with bright red lips, but on the other hand, this color is not for everyone. It seems that Doutzen is good with such lipstick, but it seems not, but in any case, such an image a la Monroe only brings me positive emotions, because it always seemed ideal to me and there is no other like it and probably will not be.

12. Excellent arrows, I often make myself the same. And it seems to me that this is a very good option for daytime makeup. Tres belle!

13. Oh, what an interesting color of the shadows! It’s necessary to take it into service, maybe in the spring it’s worth diversifying makeup, otherwise I’m used to gray and brown tones, well, to arrows that I completely forgot about the existence of other colors ... Great image, girl - spring!

14. EYES! God, you can really drown in them. Doutzen's husband has already drowned 500 times, probably (by the way, she has a very, very nice husband, they look like coffee with milk). I didn’t like the eye makeup, there were too many shiny shadows ...

Model, young mother, philanthropist and one of the most famous "angels" of Victoria's Secret: in a special selection of BeautyHack all the beauty secrets of Doutzen Kroes.

1) The Dutch top model Doutzen Kroes, who conquered the world's best catwalks, admits that the birth of children makes her reconsider her attitude to beauty. In her free time, she forgets about styling and makeup. “I do not always feel beautiful and sexy, although the work obliges. I just had to learn how to “turn on” and “turn off” this sensation,” says Kroes.

“At work I am a model, and at home I am a mother. It is very important to feel this contrast.”

2) Her love for sports and proper nutrition, but Doutzen considers genetics to be the decisive factor: “Everyone hears only horror stories about the fact that the figure will not be the same after childbirth. But this is not true - genes and the lifestyle that you led before pregnancy decide a lot.

3) As a child, Croesus rode a bike a lot and was fond of speed skating. After moving to New York, she took up boxing. And over the past few years, ballet has become her main hobby. Three days a week, the model works out according to the program of the American ballerina and fitness trainer Mary Helen Bowers - she performs a set of exercises for different muscle groups.

4) Every morning the model starts with freshly squeezed juice from lemon, grapefruit and orange. For breakfast - scrambled eggs with avocado, for lunch - salad, and for dinner - fish and vegetables. Doutzen always takes something with him for a snack - for example, nuts and a banana.

5) Krez approaches skin care more than minimalistically. “I jump in the shower and then apply moisturizer - that's the whole beauty routine,” admits the model. Fights skin imperfections with vitamin E ampoules - applies to inflammation and adds a couple of drops to the face cream.

6) The model considers coconut oil an indispensable tool for skin and hair. “I wash off makeup with coconut oil, moisturize the ends of my hair with it, and sometimes I put it on my face in the morning and leave it all day - of course, I don’t look very good, but what an effect in the evening!” Doutzen says.

7) Before long flights, Croesus never puts on make-up, but he always takes Evian thermal water spray and a moisturizing mask with him. “And it doesn’t matter to me at all how I look at the same time - I will never see these people again in my life!”

8) According to the model, young mothers sometimes need to devote the whole day to self-care and relaxation in general. To do this, Doutzen goes for a massage at the Soho Sanctuary or a cosmetic procedure at his beloved Advanced Skin Care Day Spa in New York.

9) In 2006, Doutzen Kroes became the face of the L'Orèal brand. She has since introduced many of the brand's collections, from Color Riche lipsticks to Elseve hair care products.

10) For her hair damaged by dyeing, the model chooses shampoo and conditioner from the Elvive line, and the indelible mask with Strength Potion coriander from the Botanicals Fresh Care series, L’Orèal helps her restore her hair after numerous styling.

11) Doutzen's classic everyday look is ponytail hair and minimal make-up. She always has lip gloss, her favorite Smith's Rosebud Salve balm, and mascara in her makeup bag. On the advice of makeup artist Lucia Pieroni, the model always curls her eyelashes - even if she does not intend to dye them.

12) For the red carpet, the model most often chooses classic smoky eyes or “makeup without makeup”. In both cases, she prefers light tonal creams: BB cream from L’Orèal or Nude Magique cushion.

13) In 2014, the model became the face of the new Reveal fragrance from Calvin Klein. According to Croesus, the perfume reminds her of the smell of her own skin. Sandalwood, amber and orris root, combined with notes of crude salt, convey the scent of tan and warm sea.

Text: Anastasia Speranskaya

Similar materials from the rubric

Dutch top model and mother of two Doutzen Kroes celebrates her 34th birthday.

For more than five years, L "Oreal and Victoria" s Secret have been devoted fans of the owner of the most enviable and magnificent hips on the modeling scene. The secret of the success of top model Doutzen Kroes is in her figure. She owes such a complexion not only to genes, but also to the place of her birth.

Doutzen Kroes at the Victoria's Secret 2013 show

Doutzen comes from the town of Ostermeer: ​​in the Netherlands, girls lead an active lifestyle and love sports. They are more often meet by bike than by car. Here's Doutzen in school years no bikecould manage a day: on it future model I covered a couple of tens of kilometers twice a day - from home to school and back home. Therefore, Croesus has strong and muscular legs since childhood.But Doutzen has not only an outstanding figure, but alsoher healthy appearance - bright blue eyes, skin "blood with milk" and slightly swollen, chapped lips - as if she had just returned from a bike ride.

30-year-old Dutch woman says staying healthy helps her balanced diet. Doutzen's mother is a nutritionist.As a child, she taught her how to eat right: there is always were fresh products, organic vegetables and fruits straight from their own garden. To pget in shape after first pregnancyHowever, the model followed a small diet - limited the use of alcohol, onions and broccoli - they left a feeling of heaviness. My day Doutzen starts with citrus fresh juice and a hearty breakfast, and ends with an equally hearty dinner, without denying yourself the pleasure of eating mashed potatoes, but always accompanied by vegetables - boiled and fresh x, or organic chicken stewed with tomatoes, mung beans, celery, broccoli, zucchini and turmeric root.

The model has always been involved in sports and has always been involved: “During pregnancy, I trained like crazy,” the model said immediately after the birth of her first child, son Fillen. Being pregnant for the second time , Doutzen Kroes took lessons from ballerina Mary Helen Bowers, who trained Natalie Portman for her role in Black Swan. In preparation for the Victoria's Secret fashion show Kroes steps up his fitness program: moves toboxing and jumping rope - such workouts burn fat more actively and help you get a flat, embossed stomach faster.

The Dutch woman believes that her beauty is the merit of the many people with whom she works - editors, photographers, stylists and retouchers who perfect her photographic image. Once in an interview, she admitted that she feels guilty in front of the girls who look at her pictures in a magazine: “I always say that I don’t look like in the picture. If they put me in bad lighting, without hair and make-up, then it will not be good. Sometimes I wake up, go to the bathroom, look at myself in the mirror and don’t recognize: “Who is this visiting me?”. Even despite the fact that a fan of organic food believes that sometimes she looks bad in the morning, she still loves herself natural. AT Everyday life Make-up practically does not use, but she does not need it: "blush" on her cheeks appear as soon as she rides a bicycle.

Sometimes I wake up, go to the bathroom, look at myself in the mirror and don’t recognize: “Who is this visiting me?”

Doutzen Kroes and her husband Sunnery James are putting together a crib for newborn Millena

Children are the key and most important part of the beauty of Doutzen Kroes: son of Fillen and daughter of Millen Mahe. "I always knew that beauty comes from within: if you are happy, you shine. It seems to me that as soon as I had a family, I became even happier. My career even went up rapidly when I became a mother. For me, it's like proof that if you're happy, it's good for you, and people notice it."

Doutzen Kroes Net Worth, Salary, Cars & Houses

Houses

Cars

minicooper

Doutzen Kroes: Husband, Dating, Family & Friends

She is proud of her athletic figure, but most importantly, that she lives healthy life and does not experiment on himself in the name of dubious ideals of anorexic thinness.

The model told how she does it.

Fitness

I have been skating since childhood. This is the order of the day in Holland. I never set myself the goal of becoming too thin - I have a butt, and I'm proud of it. My trainer in New York, the famous boxer Michael Olahide, helps me keep my figure, he quickly got me back in shape after giving birth. We box, pump the press and jump rope - this is The best way burn calories and pump up your ass and legs. On trips, I come to the room, turn on the iPad at full volume and dance like crazy for half an hour. At the same time, I sweat a lot, and then all the toxins come out. I tried the Tracey Anderson system and the results are fantastic, but doing six times a week with my schedule is unrealistic. I want to spend more time with the child - this is an excellent fitness in itself: you run after him from morning to evening, carry him in your arms - and not a minute to eat.

Diet

I feed vegetable soups, I order steamed fish in restaurants. I eat meat at least once a week. I don't believe in diets, never starved myself to lose weight. True, on the eve of the Victoria's Secret show, I exclude sweets and carbohydrates for two weeks. The rest of the time I can even afford French fries - but not with a burger, but with green salad. On trips, sometimes there are long dinners, the menu of which cannot be controlled, but this is not a problem for me either. Returned to the room, drank a bottle of water, went to bed, in the morning - a contrast shower, green tea, two hundred jumps - and not a trace of edema.

Makeup

I am not one of those women who takes a suitcase of cosmetics with them on a trip. I have a cleanser and moisturizer in my luggage. Recently, it's Trio Active, L'Oréal Paris, a lightly tinted moisturizer that combines both care and makeup. For formal evening outings, I do a full-fledged make-up. If I paint myself, then I apply the Magic of Light foundation, L’Oréal Paris, and pink lipstick or transparent gloss. I always carry an eyelash curler with me. I often focus on nails - I love varnishes of interesting shades. Choosing the color for the Elie Saab dress for the red carpet, I arranged a vote on Twitter. The deep blue-green shade Color Riche Blue Reef won.

Tan

I love being tanned. With a tan, I feel more fit, fresher and thinner. A tanned blonde is, of course, a Californian cliche, but the main thing is to know when to stop. My tan is mostly artificial, I recommend L'Oréal Paris's Sublime Bronze Body Spray or Bronzing Body Milk. Even in the city during the day I use sunscreen, on the beach I wear wide-brimmed hats. My face is noticeably paler than my body, but this is easily corrected with makeup.

Motherhood

The birth of my son completely turned my ideas about beauty upside down. During pregnancy, I gave up everything that could harm the baby, and this benefited me myself - after giving birth, my figure only got better, and breast-feeding helped to lose weight quickly. When I'm with my son, I try not to use makeup - I don't want to kiss him and leave lipstick marks. The time that I spend in the bathroom in front of the mirror is taken away from the child, so I began to especially appreciate multifunctional products that allow you to quickly put your face in order.