Oat pancakes on kefir without flour. Fritters with oatmeal on kefir. Lean oatmeal pancakes with apples

Attic 17.09.2020

Attic

Ingredients

Ripe bananas - 1 pc.
Oat flakes - 40 g
Flour - 100 g
Brown sugar - 2 tbsp. l.
Baking powder - 1 tsp
Cinnamon - 1 tsp
Kefir - ½ cup (70 ml)
Vegetable oil - 1 tbsp. l. (in the dough) + 4 tbsp. l. (for frying)
Honey - to taste

Cooking time 15 minutes + 20 minutes for frying.

Yield: 8 servings.

Fritters are one of the most beloved types of pastries in our country. The recipe with a photo step by step on this page brings to your attention dietary oatmeal pancakes, as they contain rich in fiber and vitamins oatmeal, and are prepared without eggs and with the minimum amount flour and sugar. From this article, you will also learn how to cook diet oatmeal pancakes, how to replace sugar in pancakes, whether it is possible to bake oatmeal pancakes without eggs, and how to make diet pancakes not only tasty, but also beautiful.

How to cook diet oatmeal pancakes on kefir without eggs

Prepare all ingredients.

Grind oatmeal with a coffee grinder (or blender, if available) into flour. Pay attention to the expiration date of the oatmeal, the cereal must be dry, not damp, otherwise the oatmeal pancakes will be bitter.

Mash the banana with a fork in a deep bowl (grate, grind with a blender). For this recipe for diet kefir pancakes, it is better to take a banana that is overripe, even with a black peel. These bananas are very sweet and you don't have to add sugar at all.

Add kefir, cinnamon, baking powder to the banana (you don’t need to quench it or soda, the acidic environment of kefir will do it for us), brown sugar, 1 tbsp. vegetable oil. You can use regular sugar, brown gives oatmeal pancakes a slightly caramel flavor and aroma. Mix the ingredients.

Add wheat flour and oatmeal to the banana-kefir mass. It is better to sift wheat flour to enrich it with oxygen.

You will get a mass that is similar in consistency to dough for ordinary wheat flour fritters - flowing down from a spoon in a thick layer.

Pour vegetable oil into a frying pan, heat over medium heat. Spoon the banana batter into the heated skillet to form oatmeal pancakes. Fry over medium heat on both sides until browned. If you want the pancakes to be perfectly round, pour the dough into the pan through the culinary ring, removing it when one side "grabs".

The pan can be covered with a lid. Turn carefully as the dough is very tender. Use two spatulas or a spatula and a fork.

Serve diet kefir oatmeal pancakes, a recipe with a step-by-step photo of which you just read, hot or warm, you can pour over honey or sauce. The calorie content of oatmeal pancakes on kefir is much less than pancakes made from wheat flour - only 200 kcal, and the delicate taste and texture are in no way inferior.

Other diet recipes for oatmeal fritters

Oat pancakes on kefir without flour and eggs with banana and pineapple (220 kcal)

Ingredients

400 g oatmeal
300 g banana
1/2 st. spoons of soda
250 ml almond or oat milk
3 art. tablespoons of vegetable oil
canned or fresh pineapple rings (optional)

How to make banana oat pancakes without eggs and flour with pineapple

Grind oatmeal in a blender, add banana and soda to it. Pour in the milk and mix, you get a homogeneous liquid mass.

Let it stand for a while so that the oatmeal absorbs the milk and swells. Pour the batter into the skillet and fry the pancakes on both sides. Keep the pancakes small (you can use a cooking ring), otherwise they will be difficult to flip. A brown crust should form, then they can be turned over.

For decoration, fry the pineapples in vegetable oil on both sides. Place the fritter over the pineapple and serve.

Oatmeal pancakes on kefir (180 kcal)

Ingredients

100 ml kefir
1.5 cups oatmeal
2 tbsp. l. Sahara
2 eggs
1 apple
Soda, salt - on the tip of a knife
½ tsp lemon juice
vegetable oil for frying

How to cook oatmeal porridge pancakes

Put oatmeal in a bowl, fill them with kefir overnight and refrigerate. In the morning you will get oatmeal, the flakes will swell and absorb all the kefir.

Prepare the dough for pancakes with kefir and oatmeal. Whisk eggs with sugar and salt. Combine with oatmeal, add soda, coarsely grated apple sprinkled with lemon juice, mix. Fry the pancakes in a frying pan in a small amount of oil until a delicious golden brown. Serve kefir oatmeal pancakes with apples and low-fat sour cream or drinkable yogurt.

Oatmeal pancakes on kefir without flour with semolina (280 kcal)

Ingredients

Semolina - 1 cup
Instant Oatmeal - 1 cup
Kefir - ½ l
Eggs - 3 pcs.
Sugar - 50 g
Salt - ½ tsp
Baking soda - ½ tsp
Vegetable oil for frying

How to cook oatmeal pancakes with semolina

Place semolina and oatmeal in a deep bowl, mix. Pour non-cold kefir, mix thoroughly again and leave for at least 2 hours. After the expiration of this time, a magnificent mass is obtained.

Add sugar, salt and soda (no need to extinguish, kefir will extinguish) and mix well. In a separate bowl, beat the eggs until fluffy and add to the batter, mixing again. Pour 1 tbsp into the dough. vegetable oil so that they can be easily removed from the pan. Fry dietary oat pancakes without flour in a non-stick pan, spooning into the pan in small equal portions.

Zucchini pancakes with oatmeal without flour in the oven (120 kcal)

Ingredients

Zucchini - 2 pcs.
Egg - 1 pc.
Onion - 1 pc.
Oatmeal - 3 tbsp
Milk - 2 tablespoons
Black pepper, salt.

How to cook oatmeal pancakes with zucchini

Pour oatmeal with milk. Chop the onion and zucchini on a medium grater, or in a food processor. Squeeze out the juice, pre-salting, beat in the eggs, mix, add the swollen flakes to the vegetables along with milk and spices, mix. Put the oatmeal-zucchini pancakes in the oven on a baking sheet covered with parchment, forming them with a tablespoon, put in an oven preheated to 200 degrees and bake until cooked for about 20 minutes, turning once in the middle of baking. These pancakes are best served with low-fat sour cream or natural yogurt.

Oat pancakes with chicken on kefir (270 kcal)

Ingredients

400 g chicken breast (fillet without skin)
1 st. kefir
1 st. oatmeal
1 garlic clove
1 egg
pepper, salt, fresh herbs - to taste

How to cook oatmeal chicken pancakes

Pour flakes for 15 minutes with kefir. Cut the chicken breast into pieces and chop it together with garlic in a blender or through a meat grinder. Mix all the ingredients, adding salt, pepper, chopped herbs to taste. Fry the pancakes on both sides in a non-stick frying pan without adding fat (it is in chicken), serve immediately after cooking.

Most of the youth and people in adulthood began to adhere to a healthy lifestyle. Proper nutrition is very important. Many people think that healthy eating is boring and tasteless. It is a myth. Dishes prepared according to recipes for proper nutrition are very diverse and will appeal to even the fussy. Another misconception is that eating right is expensive. If you open any healthy lifestyle menu, disassemble it into its components, it becomes clear that simple and accessible products are used for cooking. The main secret- the right combination.

Often adherents healthy eating exclude some familiar food components from their diet, for example, premium wheat flour. It is associated with high calorie and poverty beneficial substances. Wheat also contains the protein gluten, which causes allergies. The main rule of proper nutrition - if something is excluded, then you need to find a replacement. Therefore, many people use oat flour for cooking.

The benefits of oatmeal

As part of oat flour contains a large amount of fiber, positive characteristics which you can talk about endlessly. After all, fiber has a positive effect on work gastrointestinal tract, removes toxins from the body. The fiber in oatmeal also contains the substance beta-glucan, which fights high blood sugar. Also, this flour is rich in amino acids, vitamins, microelements. In the component composition, the level of starch is reduced, which cannot but please people who are on a diet for harmony.

Where to find oatmeal

Oatmeal can be made at home. To do this, just buy oatmeal in the store. You can take instant cereal or finely crushed. No difference. The main thing is not to use cereals with the addition of dried fruits and berries. Sometimes the aroma of these ingredients can ruin pastries. The purchased oatmeal is poured into a blender and the cereal is crushed at high speed to a state of dust, each time checking for the presence of large pieces. A coffee grinder is sometimes used as a grinder. The only disadvantage of this method is that the portion poured inside will be several times smaller than that of a blender.

Of course, no one canceled the shops that sell ready-made flour. We note right away that sometimes there is a small admixture of wheat flour in oatmeal. This is due to the fact that the production of these products takes place on the same equipment.

Oat flour dishes

Oatmeal is added to any baked goods. Thanks to this, rich products become more magnificent and tastier.

A popular dish made from oatmeal is pancakes, or pancakes. It's easy to cook them. From the recipe of simple pancakes, only the presence of oat flour distinguishes. Consider several cooking methods.

Oatmeal pancakes on kefir

To knead the dough, take 1 cup of oatmeal, 1 cup of kefir, 1 chicken egg, 2 tablespoons of sugar, add vanilla sugar and cinnamon to taste. Use olive or sunflower oil for frying.

Preparing the dish is simple:

Mix sugar and egg in a separate bowl until the volume increases. Then add kefir to the resulting mixture, mix. The last ingredients are flour and vanilla sugar. Mix everything thoroughly. It is better to use a pancake pan. Heat it on the stove, add vegetable oil, but you can exclude this stage. Start frying.

Banana oatmeal flourless pancakes

If you didn’t have oatmeal on hand, then regular cereal is suitable for making delicious pancakes. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 teaspoon without a slide), lemon juice (for extinguishing soda).

Cooking method:

To make oatmeal pancakes fluffier, mix the ingredients in a blender. Gradually whisk in it first the eggs and salt. Then add a banana and then add oatmeal, soda, lemon juice. Mix well the resulting mixture and leave for 10-15 minutes to soften the flakes. When the dough is ready, heat the pan and fry the pancakes for a minute on each side.

If you are intolerant to milk protein, you can replace it with fermented milk products and cook oatmeal pancakes on kefir without flour. The sequence of actions remains the same as in the recipe described above.

You can diversify this dish by adding various toppings: honey, yogurt, dark chocolate. Oatmeal pancakes will become your family's favorite treat.

Sometimes for breakfast, instead of the usual oatmeal, you want something sweet and forbidden. On such days, you do not need to heroically fight with yourself, it is better to find a useful alternative. Today we suggest you prepare dietary oatmeal pancakes that are not at all harmful to the figure. They are very tasty, satisfying and do not contain sugar.

For this recipe, it is best to use more ripe bananas, so the pancakes will be sweeter.

These pancakes should be served immediately after preparation. Before serving, you can pour the sauce without harm to the figure, Greek yogurt with cinnamon, or mix berries with a sugar substitute. In all cases, it will be very tasty. This breakfast will give you energy for the whole day, and such a boost of carbohydrates will surely put you in a good mood.

Cooking, we will oatmeal pancakes without adding any oil, since we will bake them on a non-stick. But, if you're unsure about your pan, add a little bit of coconut oil before the first batch of pancakes.

Ingredients:

oatmeal - 60 g
Greek yogurt - 4 tbsp. l.
banana - 1 pc.
eggs - 2 pcs.

How to cook diet oat pancakes:

Grind oatmeal into flour using a hand blender or food processor. Oat flour is much healthier than wheat flour.

Peel the banana from the peel and cut into pieces. Bananas are rich in carbohydrates. Sometimes in the morning you can afford them, but you should not abuse them.

Transfer the bananas to a bowl, crack the eggs into them and add the yogurt. I think everyone knows that eggs are an excellent protein that is easily absorbed by the body, and how can you do without proteins for breakfast.

Add flour to the resulting mixture.

Mix everything well and spread a little dough on a preheated pan.

Wait for the top of the dough to grab and turn over. Cook for 2-3 more minutes over low heat. Do not be afraid that the pancakes have a brown tint, it is bananas that give this color.

Put the finished oatmeal pancakes on a plate, decorate as you like. Breakfast is ready. Bon Appetit!

By the way, if you get bored with this recipe, then take a look at our article about. Proper nutrition It's not only healthy, it's also delicious!

The history of the origin of fritters

The first memories of this simple dish date back to the middle of the 16th century. Its name comes from the ancient Greek "elaion", "eladion" - which means "oil", "in oil". Fritters were called lush pancakes the size of a palm from sour dough fried in butter. There are several versions of the origin of this dish.

The oldest says that even in pagan times, round-shaped flour products were baked to honor the Slavic god of the sun - Yarila, because pancakes were associated with the spring sun in their shape and golden color. They were eaten only with their hands so as not to desecrate one of the main gods. Those who violated this ban were beaten to death with sticks, like the defiler of Yarila.
The origin of such a holiday as Shrovetide is also an echo of paganism. Women prepared a variety of pancakes, cakes and pancakes for fairs, and mother-in-law invited sons-in-law to their festive dinner, taste different pancakes. It was a special sign of respect to treat the son-in-law with pancakes.
There is a version of the origin "by chance", when the hostess wanted to warm up the oatmeal jelly, forgot about it, and it was fried. As a result, the first pancake recipe was born.
Be that as it may, this favorite dish of all does not lose its popularity even today, becoming not only tasty and satisfying, but also a healthy dish.

To make oatmeal pancakes, we need the following ingredients

Oatmeal - 250 grams
Chicken egg - 1 piece
Sour apple - 1 piece
Sugar - 1 tablespoon
Kefir (fat content 1%) - 1 cup
Soda - 1/2 teaspoon.
Vegetable oil for frying

Preparing oatmeal pancakes

Products for making pancakes. To begin with, let's take part of the cereal, namely 150 grams and grind them with a submersible blender into wholemeal flour. We advise you to use a deep container so that the flakes do not scatter all over the kitchen.
Grind oatmeal with an immersion blender. Leave the second part to add texture and viscosity to the pancakes. You should use "Extra" instant cereal, but, in the absence of such, you should not be upset, because you can make pancakes from oatmeal. To do this, you just need to grind the finished porridge with a blender, and since we are preparing oatmeal pancakes on kefir, the amount of kefir must be reduced to the desired density. Following our photo instructions, it will not be difficult to achieve the desired consistency. Wash and peel the apple. It will add sourness and juiciness to the finished dish. If you replace the apple with a banana, you will get no less tasty and fragrant oatmeal-banana pancakes!
Peel the apple. Grate the sour apple on a coarse grater.
Three apples on a coarse grater. Combine prepared ingredients. Chicken eggs must be washed before use. Since we are preparing oatmeal pancakes without flour, we should let the prepared mixture stand for about 20 minutes - so that the oatmeal and flour swell, thereby making this mixture more viscous.
Combine oatmeal, oatmeal with sugar, soda and kefir. Add the grated apple to the prepared mixture.
Add an apple. The finished mixture should be slightly warmed up so that the kefir activates the soda and makes the oatmeal lush, and the finished pancakes more airy. To do this, heat the oatmeal mixture, stirring constantly, in a saucepan on the stove for 1-2 minutes.
We heat the oatmeal mixture on the stove until small bubbles appear in the mass. Oat pancakes should be baked in a hot frying pan with the addition of vegetable oil. Add oil as needed. The pancakes cook very quickly, so be careful not to burn them! After turning, the fire should be reduced - this will give time for the pancakes to rise and fully cook.
Fry the pancakes in a pan until cooked. Serve ready pancakes with natural yogurt and fresh fruits and berries. You can diversify the dish by preparing banana-oat pancakes or by adding nuts and dried fruits to the base mixture. Oat pancakes are dietary and quickly digestible, therefore they are complete and healthy breakfast, especially since you can prepare the mixture for pancakes in the evening and refrigerate. In the morning, just take out the mixture and bake pancakes in a pan.
Oatmeal is ready. Photos of finished oatmeal pancakes clearly show the end result. Bon Appetit!
Bon Appetit. Add jam and fly))

Benefits of oatmeal

Many people know about the benefits of oatmeal, but still we recall that it is rich folic acid, vitamins A, E, K, vitamins of group B, namely B1, B2, B5, such trace elements necessary for the body as copper, phosphorus, calcium, manganese, potassium, sodium, iron, magnesium. Therefore, oatmeal pancakes, like oatmeal:

Normalize blood sugar, as they have a low glycemic index.
Prevent the development of cardiovascular diseases.
They remove "bad" cholesterol from the body, preventing the appearance of cholesterol plaques in the vessels.
Suppress the state of depression and stress, contribute to their elimination.
Excellent effect on the endocrine system, reduce the risk of stomach cancer, counteract carcinogens.
Contains natural antioxidants.
Easily digested by the body, are a dietary dish.

Cooking oatmeal pancakes on kefir is very simple. Such pancakes can sometimes be afforded by people who prefer more dietary food: oatmeal pancakes are less high-calorie, unlike wheat pancakes. I periodically cook oatmeal pancakes for my husband, who has long given up baking and does not eat sweets. Instead of sugar, vanillin is added to the composition of the fritters, and they turn out to be of a neutral taste. Sugar can also be added if desired. Fritters will be a good addition to a cup of tea or coffee.

To prepare pancakes, prepare the necessary products.