What to cook for breakfast besides oatmeal? Maybe delicious and dietary pancakes? It takes no more than 10-15 minutes to cook them. It is also a delicious and nutritious dish.

We are offering to you simple recipes, with which you can make healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

Ingredients:

For the test:

• oat flour (or corn) - 50 g
• egg - 1 pc.
• kefir
• sweetener
• vanillin

For the cream:

• natural yoghurt
• soft curd
• strawberries (or other berries / fruits)

How to cook?

1. Mix oat flour, an egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
2. Bake pancakes in a skillet without oil, frying them on both sides.
3. For the cream, whisk natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
4. Place ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

© krylova_pp

Ingredients:

• rice flour - 100 g
• kefir 1% - 100 g
• egg - 1 pc.
• baking powder - 1 tsp.
• poppy - ½ tbsp. l.
• vanillin
• sweetener

How to cook?

1. Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a pretty thick dough.
2. Then add poppy seeds, baking powder to the dough and leave for 5 minutes.
3. Bake diet pancakes on kefir without oil in a pan.

Pancakes with currants

© ppkseniagrehova

Ingredients:

• black currant - 100 g
• egg - 1 pc.
• natural yogurt - 200 g
• flour (any useful) - 2-3 tbsp.
• baking powder - ½ tsp.
• sweetener

How to cook?

1. Combine all the black currants, egg, natural yogurt, flour, baking powder, sweetener and whisk in a blender until you get a sour cream consistency.
2. Roast the pancakes in a dry skillet over medium heat, covered with a lid.
3. Optionally, you can coat the finished pancakes with natural yogurt.

Banana pancakes

© likasiparova

Ingredients:

• banana - 1 pc.
• natural yogurt - 50-55 g
• flour (any useful) - 2 tbsp. l.
• egg - 1 pc.
• baking powder - ¼ st. l.
• sweetener

How to cook?

1. Peel the banana, chop it a little and beat in a blender (or mash with a fork).
2. Combine banana, yogurt, flour, egg, baking powder, and sweetener in a bowl.
3. Bake diet pancakes in a dry skillet.

Chocolate pancakes

© ekateryna_bila

Ingredients:

• oat bran - 20 g
• egg - 1 pc.
• milk - 10 ml
• cocoa - 1 tsp
• baking powder
• peanut paste

How to cook?

1. Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
2. Bake flourless diet pancakes in a dry skillet, covered.
3. You can garnish the pancakes with peanut butter if you like.

Fritters with spinach

© bu_galina

Ingredients:

• rice flour - 1 tbsp. l.
• eggs - 4 pcs. (3 squirrels and 1 yolk)
• frozen spinach - 100 g
• pepper

How to cook?

1. Defrost the spinach, drain the water.
2. Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
3. Bake the pancakes in a non-oil skillet with the lid closed.

Carrot pancakes with rolled oats

© poleznogotovim.ru

Ingredients:

• ground rolled oats (or oat flour) - 200 g
• carrots - 2 pcs. (pumpkin can be used)
• kefir - 250-300 ml.
• egg - 2 pcs.
• soda - ½ tsp.

How to cook?

1. Wash the carrots, peel them and chop them on a grater or blender.
2. Beat the eggs and add the carrots to them. Then add kefir and soda. Mix all ingredients well.
3. Add ground rolled oats or oatmeal to the mixture. Add dry ingredients slowly until dough thickens but tough.
4. Bake diet pancakes on both sides in a dry skillet.

Pumpkin pancakes

© sofiya_sport_pp

Ingredients:

• corn flour - 200 g
• baked pumpkin - 900 g
• egg - 4 pcs.
• kefir 1% - 100 g
• soda - 1 tsp.

How to cook?

1. Combine cornmeal, chopped baked pumpkin, eggs, kefir and baking soda.
2. Whisk all ingredients in a blender until smooth.
3. Bake the pumpkin pancakes on both sides in a dry skillet.

Squash pancakes

© ekateryna_bila

Ingredients:

• oat bran - 1 tbsp. l.
• zucchini - 300 g
• egg - 2 pcs.

How to cook?

1. Grate the zucchini, drain the juice that has separated from the vegetable, since it will not be useful to you.
2. Combine the courgette, oat bran, egg, and salt. Mix all ingredients well.
3. Fry diet zucchini pancakes on both sides in a dry skillet.

Fritters made from cottage cheese, eggs and herbs

© 0_lenoshka_0

Ingredients:

• cottage cheese 5% - 100 g
• egg - 1 pc.
• Dill
• spices

How to cook?

1. Combine cottage cheese, egg, finely chopped onion and dill. Add spices.
2. Place diet pancakes in a dry hot skillet and roast on both sides over low heat, covered.

Flaxseed pancakes

© stasyaru

Ingredients:

• flaxseed flour - 25 g
• oatmeal - 25 g
• eggs - 2 pcs.
• sweetener - 1 tsp
• coconut flakes - 1 tsp
• cocoa - ½ tsp.
• flaxseed
• vanillin (optional)

How to cook?

1. Send the flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa to a blender and beat until smooth.
2. Bake flaxseed pancakes from the resulting dough in a dry skillet.
3. Decorate the finished dish with coconut flakes, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Keep yourself these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatiana Krysiuk

How to choose a quality product?

You can find completely different brands of cottage cheese in stores, with a fat content range from 0% to 18%. To choose a really high-quality product, you need to carefully look at the composition. There should be only milk (not dry) and leaven. There are also manufacturers who blatantly lie, forgetting to indicate on the label that they added starch for thickness or water for a softer and more delicate consistency. To make sure that there is no starch in the composition, drop a little iodine on the cottage cheese, if a bluish tint appears, then it is present there.

The optimal fat content of this dairy product for healthy person it is considered up to 9%, for losing weight and maintaining normal weight - up to 5%.
Curd pancake recipe

Cottage cheese is an almost universal product. It is eaten both raw and cooked. It tastes good in any form, but you can make curd pancakes for a change. For those on a diet, it is better to choose a fat content of no more than 5%, and preferably lower. Take any flour, but it is more useful for vitamin composition oat, corn and others. This recipe combines 3 types.

Ingredients for cottage cheese pancakes:

1. cottage cheese - 350-400 gr.,
2. milk for diluting the dough - about 0.5 cups (plus / minus),
3. 1 chickens. first grade egg,
4. corn flour - 2 tbsp. spoons,
5. oat flour - 4 tbsp. spoons,
6. oatmeal - 2 tbsp. spoons,
7. sugar to taste (here 1 tablespoon with a slide),
8. a pinch of salt and soda,
9. vegetable oil for frying.

How to cook diet cottage cheese pancakes without wheat flour: a step-by-step recipe with a photo

• Stir all dry ingredients first. Any flour can be used if desired. But rye will not work in this case.
  
• Mix egg, cottage cheese and milk. Ideally, milk should be poured last so that the dough is not too runny. If, nevertheless, you overdid it with a portion, then you can add more flour.
  
• Pour dry products into the curd mass. Spread the dough into the pan with a tablespoon. It should not spread. Fry on both sides, you can cover with a lid to set the dough faster. If desired and possible, fry the pans without oil on a dry surface. This will make the dish less high in calories.

Olga Dekker

Delicate pancakes with cottage cheese - hearty and so homemade

Good day everyone!

5 rules of proper nutrition from Olga Dekker

Have you heard such a saying: "Where there are pancakes - there we are, where there are pancakes - all right there!"? And the truth is, what could be more seductive than ruddy pancakes? :)

Just imagine: in the heat of the heat, golden and hot, like the sun ... Delight!

Don't worry, I remember very well that we stick to a diet that is beneficial for weight loss and health! :)

But MY pancakes with cottage cheese are only for the benefit of those who want to get rid of extra pounds and surprise everyone with their transformation!

If you trust me, then let's get down to business! And if in doubt - all the more so stay with us! I will tell and prove everything! ;)

Moms or grandmothers will bake pancakes! If they start with cottage cheese, then they don't get fat with such :)

Do you want to know how to make a healthy treat from a flour dish recipe? ;)

Very soon I will tell you how to cook this wonderful dish! But first, let's prepare necessary products... So, we need ...

Products:

Everything is in place? :)

Well, then you can move on to the recipe with a photo of diet cottage cheese pancakes!

If someone, taking care of the figure, is afraid of eating pancakes, it means that he simply does not know how to cook them :)

Recipe:

More useful

• Many housewives have a frying pan with a special coating on which you can fry completely without oil or add a little bit of it to the dough.

• Another simple cast-iron skillet can be rubbed with half an onion and also do without oil.

• Or bake pancakes in the oven. Or use an electric pancake maker - you know, one with grooves where the dough is poured, for 4-6 pancakes.

Everyone knows that buns, pies and rolls only harm the figure! But pancakes with cottage cheese are a pleasant exception. :)

Now that a whole plate of golden pancakes is ready, you can talk in more detail about their benefits. Let's just create first ...

Music background

I propose to include a great song - Frank Sinatra "Strangers In The Night" and continue with it :)

First, I will delight you with the calorie content!

Quantity matters

There are only 88.16 kcal in 100 grams of cottage cheese pancakes!

• Protein - 8.80 g;
• Fat - 3.62 g;
• Carbohydrates - 5.22 g;

This dish is good for an afternoon snack or snack, but especially for breakfast! Why?

It's simple:

• Eating in the morning is important, and eating cottage cheese, eggs, and whole grain flour will provide you with protein and amino acids all day.

• In addition, such pancakes can be cooked quickly, and this is essential in our rhythm of life!

For the same reasons, they are great for breakfast or snack, or with a filling.

And also today's pancakes are a great opportunity to serve something new every time you think about making them! :)

How many types of pancakes there are in the world - and you can't count!

We choose the most useful ones!

• Popular options are zucchini with cottage cheese and cottage cheese with banana.
• Savory ones are made with spinach and carrots, mushrooms and eggplants, potatoes and herbs.
• Sweet - with apples and pumpkin, berries and dried fruits.

The dough is kneaded with kefir, milk, and sour cream ...

• And you can also replace white flour not only with whole grain.
• Oat flakes are very suitable. They need to be chopped in a blender and will be an excellent substitute for flour!

With cottage cheese and whole grain flour, pancakes are turned into a healthy meal!

You can also add boiled cheese to the curd buckwheat porridge and stir evenly. Or stick a cottage cheese ball with a buckwheat layer - you get very unusual pancake cutlets! :)

I told you all my secrets, now I'm waiting for yours! :)

Write in the comments which pancakes do you like in your family? And be sure to take advantage of my healthy diet recipe! :)

I wish you health and good mood!

Olga Dekker.

5 myths about weight loss. Get it free from star nutritionist Olga Dekker

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P. S. "The Gluttonous Diet" is such a controversial name ...

How could there be something like that? Yes! This is a lot of delicious and healthy dishes that will definitely help you make your dream of slimness, health and attractiveness come true!

All the details of this program.

P. P. S. Do you have clothes in the closet in case I lose weight? And how long has she been waiting for you to lose weight?

But it's not difficult to do this! You just need to follow a few rules. Subscribe to my newsletter below, and I will reveal to you all the secrets of losing weight and generously share recipes for delicious dietary dishes :)