Prepare Diet Hercules Oatmeal Cookies. Diet oatmeal cookies. Homemade oatmeal dietary cookies: recipe. Oatmeal Diet Cookies

During diets, you often have to deny yourself sweets, pastries and other confectionery products. But sometimes you really want to pamper yourself and eat something tasty, but at the same time not harm your figure.

In this case, you can make cookies from oatmeal, which are designed specifically for the dietary diet. It tastes as good as ordinary oatmeal cookies, and is very useful for the body.

You can also eat it safely during diabetes mellitus and not worry that because of it blood sugar will jump, on the contrary, it will saturate the body and sugar will be normal. Let's take a look at the useful qualities of this delicacy. And after that, we will consider several recipes for making it at home.

What is the benefit?

The main health benefits of these cookies are their high fiber content.

In addition, oats contain B vitamins, as well as E, PP, H, minerals of magnesium, calcium, potassium, iron, iodine, copper. And what is remarkable, all these components are preserved in the cookie in full.

Needless to say, what benefits this cookie brings to our body, and in fact it is really high:

1. Supports the normal functioning of the heart and blood vessels;
2. Takes care of the strength of the nervous system;
3. Strengthens tooth and bone enamel;
4. Improves blood formation;
5. Increases the performance of the intestines and stomach;
6. Helps cleanse the body of harmful substances, toxins;
7. Gives tone and helps to cope with depression;
8. Thanks to the beta-glucan component, namely soluble fiber, it lowers blood sugar;
9. Reduces blood cholesterol levels and resists the formation of atherosclerotic plaques;
10. Has a beneficial effect on the liver.

Simple preparation

How to cook with a photo:

1. Pour the oatmeal into a cup, fill it with kefir or hot water... Leave to stand for 40 minutes;
2. We wash the raisins, put them in a bowl and fill them with hot water, leave them for a while so that they become soft and swollen;
3. You can also use dried apricots and prunes. These dried fruits need to be rinsed and filled with hot water to make them soft;
4. You can put any nuts in the dough if you want;
5. Next, put the raisins in the oatmeal porridge;
6. Cut dried apricots and prunes to the size of raisins and put in porridge;
7. Add a couple of tablespoons of honey and mix all the ingredients. The dough should be mixed with your hands so that all components are evenly distributed;
8. Then cover the baking sheet with parchment paper;
9. We take small pieces of dough and roll out the balls, then press down and form small round livers. We lay them out on the surface of parchment paper;
10. The oven must be heated to 180-190 degrees and place a baking sheet there;
11. Leave the cookies to dry for 15-20 minutes until golden brown.

Oatmeal cookies: a dietary recipe according to Dukan

What is required for cooking:

• 2 large spoons of oat bran;
• Packaging of cottage cheese - about 200 grams;
• Chicken egg - 1 piece;
• Sweetener - 2-3 small spoons;
• Baking powder for dough - 1 teaspoon;
• A little vanilla powder;
• A pinch of cinnamon;
• A few cloves for a scent.

Cooking time - 1 hour.

What calorie content is 145.

Let's start cooking:

Sweet pastries with cottage cheese

What components are required:

• A glass of oatmeal;
• Cottage cheese - 200 grams;
• A glass of low-fat kefir;
• 150 grams of almond flour;
• Chicken eggs - 2 pieces;
• A handful of dried berries - at your discretion;
• Some nuts;
• A pinch of vanilla powder;
• A pinch of ground cinnamon;
• ½ teaspoon of baking soda;
• Sesame and pumpkin seeds - to your taste.

Cooking time - 1 hour 20 minutes.

How many calories - 189.

How to make dietary oatmeal cookies from oatmeal:

1. Pour the oatmeal into a deep container, fill it with kefir and leave it to stand for 15-20 minutes, during this time they will swell, and you get porridge;
2. The flakes can be ground into flour. To do this, you can put them in a blender or food processor and grind them. You can also skip them with a meat grinder;
3. Put the cottage cheese in a cup, put the eggs to it and stir well until a homogeneous consistency;
4. Next, add vanillin and cinnamon to the cottage cheese, stir thoroughly;
5. As soon as the flakes are swollen, the mixture can be transferred to the curd mass and mixed well;
6. For a change, you can put dried berries in the dough - blueberries, cranberries, currants, goji;
7. Pre-grind the nuts in a blender and then pour them into the mixture;
8. You can also add a little sesame and pumpkin seeds to the dough;
9. Knead the whole dough well so that it turns out to be dense and does not stick to your hands;
10. Lay parchment paper on a baking sheet;
11. We form small balls from the dough, press down and spread small cakes on parchment paper;
12. Preheat the oven to 180-200 degrees and put a baking sheet with cookies there;
13. We bake for 20-30 minutes.

Surprising raw foodists

Cooking ingredients:

• Sprouted wheat - ½ cup;
• Oat bran - 2 large spoons;
• Banana - 1 piece;
• A handful of dried fruits - dried apricots, prunes;
• Some coconut flakes.

Cooking time - 1 hour.

Caloric content - 160.

How to make raw food diet oatmeal cookies at home:

1. Put the oat bran in a cup and fill it with hot water. Leave to steam for 40 minutes;
2. We wash dried apricots with prunes, put in a bowl and fill with hot water so that the dried fruits become soft;
3. Next, grind the sprouted wheat along with dried fruits and a peeled banana in a blender or in a food processor. Also, these components can be passed through a meat grinder;
4. Then we combine the skipped wheat, dried fruits and banana with the swollen oat bran and knead the dough;
5. Next, we wet our hands and form small balls from the mixture;
6. Sprinkle the balls with coconut and put them on a flat plate;
7. These cookies do not need to be baked and should be served immediately after cooking.

Diet oatmeal cookies with an apple in a slow cooker

What ingredients to prepare: Recipes in this cooking article. Cook with soul!

How to do:

1. Peel the apple, cut and clean the rosette with seeds. Grind the pulp on a fine grater;
2. We wash the carrots, peel off the skin and three in the form of fine shavings;
3. Put the grated apple, shavings, carrots into a deep container, add oatmeal, add honey, add half a glass of hot water and mix everything. We leave for 20-30 minutes, during this time the flakes will swell;
4. We wash the raisins and spread hot water so that it softens a little;
5. Grind the nuts with a blender or in a food processor;
6. As soon as the cereal mixture swells, put the nuts, raisins there, add the oat bran with baking powder and raisins. Mix everything well with your hands;
7. The capacity of the multicooker can be greased with butter;
8. We form round livers with wet hands and put in a slow cooker;
9. We expose the "Baking" program and leave to bake for 40 minutes;
10. After 20 minutes, turn the cookies over to the other side and bake on the other side for 20 minutes.

Note tips

Since these are diet biscuits, no granulated sugar is needed. This component can be replaced by honey, dried fruits, dried berries.

You can add pureed to the dough fresh apples, pears, carrots, and bananas.

You can make chocolate oatmeal cookies. To do this, pour the cereal with a glass of coffee or cocoa.

Be sure to cook this delicacy during your diet, it will brighten up your menu, and the diet will not seem like a painful and unbearable obstacle to achieving ideal figure... Moreover, it is easy to cook dietary oatmeal cookies, and most importantly, it turns out to be healthy and incredibly tasty.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

A woman who is thinking about changing her diet for the benefit of her figure often suffers from a lack of sugar and the inability to drink tea with something tasty - this will immediately affect her weight. For such a situation, it is worth keeping oatmeal cookies at home, but it is advisable to make it yourself: this way you will definitely get a healthy and safe product.

How to make oatmeal cookies at home

Depending on the set of ingredients in the recipe, there are several categories of such diet baking:

• Low-calorie. Suitable for those who are looking for a fitness sweetness and counts absolutely everything that falls on the table. These dietary oatmeal cookies are suitable for strict procedures when you want to please yourself with at least something without breaking the rules.
• Healthy pastries. It differs from the previous version mainly in that it can contain eggs, butter, nuts, etc. The principle of formulation is not a reduction in calorie content, but a decrease in the proportion of "empty" products - for example, sugar, margarine.
• Sweets for diabetics. Here, in addition to calorie content, it is necessary to take into account the peculiarities of the insulin background of a person suffering from diabetes, therefore, recipes are selected according to the individual requirements of the body and the doctor who made the diet.

What you need for oatmeal cookies

The set of ingredients is determined by the selected recipe: if you look at oat baked goods in accordance with GOST, then this is a rich, soft dough. However, it is impossible to call it too harmful for the figure - there is little oil, mainly oat flour, there is no yeast. In the lower calorie options, any fats are eliminated: egg yolks, butter, sour cream. The main ingredients for oatmeal diet cookies at home:

• whole grain flour or cereal;
• water;
• honey or stevia;
• maybe a little vegetable oil.

Bran (mainly oat, rye) become frequent guests; raisins (and other dried fruits), not honey, can act as a sweetener. For viscosity, it is advisable to use egg white - it has a low calorie content, it will not harm the figure due to the lack of fat. Thickness and tenderness to the dough without oil can be given with the pulp of overripe banana, fat-free grated cottage cheese, mashed yellow apples - they are softer than green ones, but not as sweet as red ones. Instead of water, they often use milk, kefir, fermented baked milk.

How to make oat flour

The prototype of this product for home experiments is not cereals that you cannot properly grind: it is much more convenient and reliable to grind flakes. It may be Hercules, but due to its density and roughness of the shell, it can provoke irritation of the gastrointestinal mucosa, so you should be careful with it. Experts advise using oatmeal intended for cooking without boiling.

Several options for homemade flour:

• Using a coffee grinder: add oatmeal so that about 1/3 of the space is free, twist at maximum speed for 2-3 minutes. The longer, the finer the flour will be.
• Blender. Large flakes (Hercules) may not take - take thin ones. Work like a coffee grinder at the highest speed.
• Manually in a mortar. It is long and difficult: the hand with the pestle is very tense, the flakes need to be covered in very small portions.

Oatmeal Cookie Recipe

The simplest baked goods that do not harm the process of losing weight are present on the Ducan system: according to this method, dietary oatmeal cookies are prepared only on bran, white yogurt, egg and salt. For those with a sweet tooth, a sweetener is added. However, in the photo, the product does not look very presentable, the taste is also not for everybody. If you are sticking to less stringent weight loss systems, study the recipes below: they will compete even with factory sweets.

Homemade oatmeal cookies without butter and margarine

Highly tasty option diet baking, which is similar in structure to shortbread, although it is devoid of animal fat. The biscuits are crumbly, soft on the inside, dense on the outside. They can crunch both in the morning and in the evening. The product is well suited for baby food. Be prepared for the fact that your family will ask you to bake a couple more baking sheets. The composition is as follows:

• liquid honey - 1/3 cup;
• wheat flour - 45 g;
• oat flour (or thin flakes) - 200 g;
• eggs of the 2nd category - 2 pcs.;
• baking powder;
• vanillin.

Making these Diet Oatmeal Cookies will be quick:

1. Pour dry ingredients into a bowl. Shake it several times, distributing the food evenly.
2. Beat eggs, add honey, mix.
3. Combine all the components, knead very quickly: the dough thickens quickly, after a few minutes it will be difficult to work with it.
4. Form large balls with teaspoons, spread on a Teflon baking sheet. If there is only the usual one, cover it with foil. Be sure to keep 5-7 cm between the cookies.
5. Cook for a quarter of an hour at 200 degrees. Eat after cooling down.

A simple recipe for oatmeal kefir cookies

Such baked goods are not prohibited even by fitness instructors, but with the caveat that they are not a staple of your diet. If you are not a sweet tooth, you can remove dried fruits from the list - they only affect the taste. The structure of the product is similar to muesli. The basic ingredients of these dietary oatmeal cookies are:

• kefir of any degree of fat content - 2 glasses;
• dried fruits - 50 g;
• oat flour and flakes - a total of 400 g;
• honey - 1/4 cup;
• cinnamon, vanillin.

Making cookies is easy:

1. It is advisable to take the equal ratio of flakes to flour, but it depends on your preferences: for softer baked goods, you need more flour, for crispy baked goods - priority for flakes. The dry mixture should be poured with kefir and left for half an hour.
2. Steam dried fruits, combine with honey, cinnamon and vanilla.
3. Add to cereal with flour and flakes, pour out the dough with your hands: the mass will be sticky, so your palms should be often moistened with water.
4. Form balls, flatten. Bake in an oven preheated to 190 degrees for half an hour.

The recipe is similar to those presented above, but has important feature- for implementation requires not an oven, but a multicooker. The cookies in it turn out to be the same crunchy, but take a little longer to cook. The set of ingredients is simple:

• oatmeal - 1.5 cups;
• egg of the highest category;
• sugar - 3 tbsp. l .;
• raisin;
• coconut flakes - for decoration;
• vegetable oil.

A low-calorie cookie is prepared like this:

1. Fry the flakes in a dry frying pan until they acquire a golden hue.
2. Beat the egg with sugar, combine with pieces of steamed raisins.
3. Pour into cooled flakes, quickly knead the dough.
4. Grease the multicooker bowl with oil, lay out the balls of future cookies, rolled in shavings.
5. Cook on Fry for a quarter of an hour, then turn over and repeat this step.

Cookies with oatmeal and cottage cheese

An interesting tandem of staples creates a very soft, almost airy dough. The recipe contains butter, which, if desired, can be replaced with sour cream in the same volume if you want to reduce calorie content and fat content. The list of ingredients is short:

• thin oatmeal flakes - a glass;
• egg of the 1st category;
• cottage cheese 5% pressed or ricotta - 100 g;
• butter - 2 tbsp. l .;
• cinnamon, sugar - to taste.

How to make such a diet oatmeal cookie step by step? The instruction is simple:

1. Mash cottage cheese with sugar.
2. Beat the egg, mix with oatmeal and melted butter.
3. After a quarter of an hour, combine both masses, add cinnamon.
4. Knead the dough, divide into small ones (a little more walnut) balloons. Spread out on a baking sheet at a short distance, press with the bottom of the glass.
5. Cook at 190 degrees for half an hour.

Are you on a diet? And you really want something sweet ... We offer you to pamper yourself, and at the same time to diversify your menu with delicious oatmeal cookies, and most importantly, very useful!

Diet oatmeal cookies are presented to your attention - choose and cook with pleasure!

Diet Oatmeal Cookies Without Butter

People holding special diet We recommend making cookies according to this unique recipe - there is not a drop of oil in its composition. To prepare it, you will need a glass of oatmeal, a third of a glass of flour, a handful of raisins, one grated apple and protein from one egg, 1 tsp. baking powder, vanillin on the tip of a knife, and 2 tsp. ground cinnamon.

Previously, we soak the raisins for 30 minutes, throwing them into a colander, let them dry. Mix the egg white with the grated apple and add the vanilla. Add the remaining ingredients to the resulting mass and knead the dough. We leave the dough in the refrigerator, after covering the bowl with foil, and after 30 minutes we spread the portions of the dough on a baking sheet and form a cookie. We bake in the oven preheated to 220 degrees for 10-15 minutes, then turn the cookies over and leave them in the oven for a few more minutes.

Oatmeal Diet Cookies

Try homemade diet oatmeal cookies, they are delicious! So, we are preparing products: we need only 3 tbsp of oatmeal. l., as well as 1 egg, a little yogurt (3 tbsp. l), a sweetener tablet (you can use sugar, then - 1 tsp, without a slide) and baking powder, literally, floor. teaspoon.

We will bake dietary oatmeal cookies in baking dishes, so you need to prepare them in advance - take them out and grease them. Then we turn on the oven - let it heat up to 200 degrees. At this time, put all the ingredients in a large deep cup, do not forget to mix well. We check the dough: it is viscous, a little thicker than the dough for pancakes, which means that everything was done correctly. We pour our dough into pre-prepared molds and send to the oven. 15 minutes of waiting and the cookies are ready: we take them out of the oven and let cool slightly.

We need 100 gr. cottage cheese (0% fat), 100 gr. oatmeal (can be replaced with "Hercules"), egg whites in the amount of 2 pcs., raisins or dried apricots 30 grams, 1 tbsp. l. honey, add, focusing on your taste, vanillin and cinnamon. Cookies according to this recipe are very tender and tasty.

While the oven heats up to 180 degrees with a fork, knead the cottage cheese and combine it with the remaining ingredients. If we use dried apricots, it is better to cut them into small pieces. Mix everything thoroughly. If the dough turned out to be of medium density: not very steep, but also not very liquid, then everything worked out! We form small cakes. We spread the resulting cakes on a greased baking sheet. We put in a heated oven and bake for 20 minutes. To make the dietary oatmeal cookies with cottage cheese more crisp - let cool!

Flourless oatmeal cookies

Flourless cookies are just a godsend! For its preparation we need 200 grams of oatmeal (you can use "Hercules"), a handful of any dried berries and fruits, 3 tsp. sugar (you can use a sweetener, we need 2 tablets), 2 eggs, literally a little vanillin and a little cinnamon (be guided by your taste). The products are ready!

We turn on the oven to heat up to 180-200 degrees. Beat eggs in a small bowl. Add vanillin to the eggs and beat again. Mix the remaining ingredients: oatmeal, berries and fruits, sugar and cinnamon and add the whipped egg mixture. Cover the baking sheet with a silicone mat. We take a small amount of dough with a tablespoon and put it on a baking sheet, forming a cookie. We put a baking sheet with cookies in a preheated oven and after 15-20 minutes we get a ready-made tasty treat!

Diet oatmeal cookies with kefir

Kefir alone is enough useful product, and the cookies on it - um, delicious! Particular attention should be paid to this recipe for those who play sports. So, 300 ml. We mix kefir with oatmeal (300 gr.) and leave for an hour, steam 40 grams of raisins. To oatmeal with kefir, add raisins, a little honey, vanillin and cinnamon to taste.

You can fantasize a little: add any dried fruits, after cutting, or nuts, crushing. Mix everything well with your hand - the dough is fragrant, but thick! Now you need to turn on the oven so that the temperature is set at 180 (200) degrees. The oven heats up, at this time we form small balls and place them on a baking sheet. By flattening the balls, we get a beautiful cookie shape. Put a baking sheet in a preheated oven for 20-25 minutes. For lovers of crispy cookies, leave it in the oven for a few more minutes.

Diet Oatmeal Banana Cookies

The banana in this recipe gives it a special tenderness and originality. So, we are preparing: 100gr. oatmeal, 50-70 ml. skim milk, one, preferably, a ripe banana (ripeness will add sweetness and original taste to our dishes), a guest of dried berries (it can be cherries, strawberries, and cranberries), dried apricots and prunes, at your discretion, you can add coconut , and you can also add fructose.

We divide the oatmeal into two parts: we leave one, and grind the second in a blender. Then we mix both parts with dried fruits and berries, coconut and fructose. Beat the banana and milk with a mixer, and then add to the resulting mixture of flakes, berries and dried fruits. We mix. Form small cakes with a wet hand and put them on a baking sheet. Cookies are baked in the oven for 20 minutes at a temperature of 200 degrees.

Oatmeal Diet Cookies

These cookies are very tender, and most importantly, healthy. Turn on the oven - set the temperature to 1800 C. Beat 2 eggs in a deep bowl and add 200 ml to them. yogurt (preferably low-fat) and honey for sweetness - literally 2 tbsp. l., beat again. Mix 350 gr separately. oat flour from 1 tsp. baking powder (you can use baking soda) and add just a little bit (about 1/3 teaspoon) of cinnamon, vanillin, nutmeg and ground ginger. Mix the resulting mixture and beaten eggs. We check: our dough is stringy and slightly sticky. We moisten our hands with water and proceed to the process of forming cookies. We send the finished cookies to the oven and wait 15-20 minutes. When the cookies have cooled down a little, you can try.

Oatmeal cookies with kefir are a classic available to everyone. The benefits of rolled oats, combined with the juiciness of raisins, crunch of nuts and the aroma of cinnamon, impress with their grandiose simplicity. A homemade tea party or a school snack will not be complete without a couple of hand-baked treats.

A simple recipe for delicious oatmeal cookies with kefir is basic and good because it is clear, affordable and quick. You can add your favorite components to it to your liking and guided by your preferences. Mix the ingredients in a certain sequence, form balls-cakes from the resulting mass, place them on a baking sheet and bake in the oven even for a beginner in cooking. And the result will overwhelm: it will turn out fragrant, appetizing, satisfying and easy.

How to arrange a tea party with oatmeal cookies on kefir

Of course, they invite dear people, make their favorite tea or turn on the coffee machine. All these actions make sense in the case when a baking sheet with tempting-smelling cookies has been in the oven for thirty minutes.

The dough for such homemade baking is made with the addition of kefir as an alternative to butter. Hercules gets wet and becomes plastic, and the calorie content of the dish tends to a minimum. You can also find options with yogurt.

How to improve the taste of kefir-based oatmeal cookies at home

There are recipes where they suggest using chicken eggs, starch and 30-40 ml of vegetable oil. You can follow them, but it is quite acceptable to do without these products if you want a light and airy dessert.

As a rule, such additives are taken for 250-300 g of rolled oats:

fruit purees (saturates the pastry with shades of flavors) - 60 ml;

• honey (gives baked goods a beautiful golden color) - 80 ml;
• raisins - 150 g;
• dates, dried apricots, prunes and other dried fruits - from 100 g;
• dairy products (kefir, yogurt, milk, cottage cheese) - from 200 ml / g;
• nuts, seeds, dried berries - 80-150 g;
• chocolate granules - 50-150 g.

Homemade oatmeal cookies with kefir - a quick recipe

What do we take

Two hundred grams of wheat flour, three quarters of a glass of granulated sugar, half a glass of oatmeal, 50 ml of honey, a bag of vanillin, half a packet of butter, half a teaspoon of soda and salt, a teaspoon of cinnamon powder, a third of a glass of kefir, a hundred grams of steamed raisins.

How do we

1. Mix the softened butter with sugar, honey, vanilla, cinnamon, vanilla. Then add the flakes. Together we turn everything into crumbs.
2. Salt kefir, add soda. Stir until it hisses. Pour everything into the oat-oil mixture, beat with a mixer. Leave for ten minutes to swell the flakes.
3. You can add washed and steamed raisins or other tasty ingredients to the dough.
4. At the end, pour in the sifted flour and knead a thick dough that can be rolled out into a layer 6-7 mm thick. However, you should not be zealous with flour, so as not to make the cookies too hard. Better to lubricate the work surface vegetable oil... Then the dough will not stick and you will not need more flour than you need.
5. We make blanks from the finished layer using special molds or using a cup. Transfer them to oiled baking paper. We place the baking sheet in preheated to 210 degrees. oven for 30 min. If the cookies are darkened, it's time to get them out early.
6. Simple and tasty oatmeal cookies with kefir need no advertising. It smells great and looks delicious. And it's worth spending forty minutes to cook such a wonderful dish at home.

However, the easiest way to enjoy oatmeal cookies is without flour and oil in the base!

Oatmeal oatmeal cookies are one of the healthiest treats around. But only home-cooked it contains valuable vitamins and minerals. The store products include a minimum of cereals, but a large number of flavors and flavor enhancers. Therefore, it is worth delighting the family with a homemade treat that combines a combination of taste and health.

The basic recipe turned out to be as simple and straightforward as possible. For him you need to take finely ground oatmeal (1.5 cups) and the same amount of wheat flour, as well as: 180 g butter margarine, 2 tablespoons eggs, 2 tsp. baking powder, 6 tbsp. Sahara.

1. Softened margarine is ground with granulated sugar.
2. Oatmeal and eggs are added to the container. All products are thoroughly mixed.
3. Sprinkle flour and baking powder to the oatmeal dough.
4. The dishes with the components are covered with foil and sent to the refrigerator for about an hour. This must be done in order for the flakes to swell. If you do not meet the recommended time, the dessert will turn out to be too dry and hard.
5. On a baking sheet lined with oiled paper, thin round dough cakes are laid out. The easiest way to shape them is with damp hands.
6. A treat is baked for 15 minutes in an oven preheated to 180 degrees.

During the specified time, the cookies should approximately double in volume.

Recipe for those on a diet

If, during a strict diet, you really want to pamper yourself with something tasty, then this recipe will help you do it. It is allowed to use ready-made treats even for diabetics. In addition to oatmeal (300 g), will be used: 1 tbsp. low-fat kefir or boiling water, a handful of any dried fruits, 120 g of natural bee honey, a pinch of cinnamon and vanilla sugar.

1. The flakes are poured with warm kefir or boiling water and left to swell for about 45 minutes.
2. Selected dried fruits, after thorough rinsing, are poured with boiling water. They should sit for a while until they are soft.
3. Real dried fruits are laid out in the oatmeal mass.
4. It remains to add honey, cinnamon and vanilla sugar.
5. Small balls roll out of the dough, which are pressed into round cakes with the palm of your hand.
6. The delicacy is laid out on parchment and cooked in a well-preheated oven for 25 minutes until golden brown.

Cooked biscuits are good for a snack while dieting. Especially if you combine dietary oatmeal cookies with any fermented milk drink.

Lean oatmeal cookies Hercules

A treat according to this recipe can be safely tried by vegetarians. For its preparation are taken: 2.5 tbsp. oatmeal, a pinch of ground cloves and cinnamon, 1 tbsp. oat flour, ¾ tbsp. brown sugar, 70 ml refined butter, 2 tbsp. water, a standard bag of baking powder.

1. In a metal dish, oil and water are slightly warmed up. Next, brown sugar is sent there until it is completely dissolved. During the heating process, the food is constantly stirred with a spatula.
2. Oat flour is ground in a coffee grinder and added to the rest of the ingredients.
3. Sprinkle spices and baking powder, beat until smooth.
4. One cookie is formed from two small spoons of dough.
5. The delicacy is baked for 30 minutes at 180 degrees.

The finished treat can be sprinkled with sesame seeds browned in a pan.

With the addition of dried fruits

This "American" treat is easy to make yourself. It will turn out to be both tasty and healthy. The following products will be used: half a pack of butter, half a teaspoon of baking powder, 280 g of oatmeal and the same amount of various dried fruits, 150 g each of brown sugar and white flour, a large egg.

1. All ingredients are mixed in a food processor except eggs, butter and dried fruit.
2. A chicken egg is mixed with dried fruits steamed in boiling water (if necessary, they can be crushed), the butter is melted in the microwave.
3. All components are connected. The mass should be thick and dense.
4. Homemade oatmeal cookies are baked in a hot oven for about 15 minutes.
5. The treat is sprinkled with icing sugar as soon as it cools.

With nuts

In addition to walnuts, you can add peanuts, cashews, pine nuts to cookies, or whatever you want. It is enough to use a glass of such an additive. The recipe includes: a standard pack of butter, a pinch of salt, 2 chicken eggs, 1 tbsp. sugar, 3 tbsp. milk, 3 tbsp. oatmeal flakes, 1 tsp. baking powder.

1. In one bowl, beat the softened butter with granulated sugar, and in the other - eggs with warm milk and salt. Both mixtures are combined and the process continues.
2. The flakes are crushed into flour, a baking powder is poured into them.
3. The nuts are chopped with a sharp knife.
4. Flour and nuts are added to the dough.
5. After thoroughly kneading, you can sculpt cookies.
6. It must be remembered that when baking, the delicacy will significantly increase in size. It is enough to cook it in a hot oven for 12 minutes.

As soon as the pastries are browned, you can take out and cool.

With banana

This exotic fruit adds satiety to the dessert.

Bananas should not be overripe.

Interestingly, it doesn't include eggs, wheat flour, or butter. Only: 1 banana, 1 tsp. baking powder, 1.5 tbsp. oatmeal, 2 tablespoons each any nuts and dried fruits.

1. The flakes are ground to a coarse flour consistency.
2. The banana is kneaded with a fork. If it's not ripe, you can puree the fruit with a blender.
3. Nuts and dried fruits are chopped with a sharp knife.
4. All three parts of the dough are combined and kneaded well.
5. It is better to add oatmeal at the end and in portions, so as not to make the mass excessively dry.
6. The baking powder is the last to intervene.
7. Small cookies are formed with a spoon and laid out on additional oiled baking paper. The sweetness is prepared for 20-25 minutes in a preheated oven.

While hot, you can sprinkle the oatmeal with banana with coconut. The bright colored additive looks especially original.

No added flour

There are quite a few recipes for the discussed cookies without flour. The simplest of them includes unroasted almonds (120 g), and, in addition, 90 g of oatmeal, a pinch of salt, 2 eggs, 60 g of whole rolled oats, 4-5 tablespoons. sugar, a little baking powder.

1. Almonds with oat flakes are turned into a powder mass in any convenient way.
2. Whole rolled oats, salt, baking powder, sugar are added here.
3. It remains to pour in the eggs, and lightly beat the mixture.
4. With a spoon, the dough is laid out on a baking sheet and baked for 30-35 minutes when heated at 170 degrees.

A net of melted chocolate can help make the flourless oatmeal cookies even more attractive. True, this will significantly add calories to the dessert.

Homemade oatmeal raisin cookies

Dessert according to this recipe has a dense crumb and a crispy crust. The main thing is to accurately repeat all the stages of its preparation. From the products you will need: 80 g of brown sugar and butter, 110 g of wheat flour and half the size of small oatmeal, a large chicken egg, 70 g of raisins, a small spoonful of vanilla sugar and baking powder.

1. Break the egg into a deep bowl, mix with brown sugar, vanilla sugar and liquid butter. With a whisk, the mixture turns into a homogeneous mass.
2. Further, flour is sent here, sifted with baking powder.
3. Steamed raisins and oatmeal are poured last. The dough is kneaded with a spatula.
4. Cookies are laid out at a distance of 3-4 cm from each other and baked for 12-15 minutes.

Before taking a sample, you need to completely cool the tasty treat. This should be done not in the cold, but at room temperature.

Sweet oatmeal with honey

Few people like oatmeal, but a rare child and an adult will refuse cereal cookies. Especially if it contains natural bee honey (80 g). The components include: an egg, 5 g of soda, 90 g of butter, granulated sugar, honey, 180 g of wheat flour, 130 g of low-fat sour cream and oatmeal.

1. You need to get the oil from the refrigerator in advance so that it warms up slightly. Next, the product is ground with a fork with granulated sugar.
2. When the mixture becomes homogeneous, sour cream, honey and an egg are added to it. Together, the products are whipped with a mixer.
3. It remains to pour flour sifted with soda and chopped oatmeal into the dough.
4. The blanks are laid out on a baking sheet lined with parchment and baked for 15 minutes in a hot oven.

Honey for you need to take liquid or slightly melt it in a water bath.

No baked chocolate oatmeal cookies

If you don't want to bother with the oven and bake cookies for a long time, you can cook dessert without it. It will turn out to be surprisingly aromatic and tasty - with a rich chocolate base. Of the products used: 130 g of oatmeal, 60 g of butter and the same amount of cocoa powder, 1/3 tsp. vanillin, 70 ml milk, 40 ml peanut butter, 1.5 tbsp. Sahara.

1. The saucepans are mixed with sugar, milk, cocoa and fatty butter. The mass is brought to a boil on medium heat. It is very important to stir it constantly.
2. When the first bubbles go over the surface of the mixture, you need to heat it for another couple of minutes, and then remove it from the heat.
3. Now the peanut butter and vanillin are added.
4. Last of all, oatmeal is poured into the dough.
5. After thoroughly kneading, you can spoon small balls on baking paper with a spoon and send them to the cold to set.

You should try the delicacy no earlier than after 30-40 minutes.