Oatmeal cookies with kefir to lose weight. Diet oatmeal cookies with kefir. Diet oatmeal cookies without butter

During the diet, subject to proper nutrition, I really want to eat something sweet. It is especially difficult for beginner athletes and those who have just begun their journey to a beautiful, slim, toned figure. Constantly monitoring and limiting your desires can reduce any motivation. To avoid breakdowns, you need to learn how to prepare healthy sweets that you can snack on without harming your figure.

One of the most simple recipes sweets in PP – oatmeal cookies. But it’s the one you prepare yourself, and not the one bought in a store. Pick up a pack and look at the calorie content: about 450 calories per 100 grams, and it contains margarine and sugar, which have a high glycemic index!

We will learn how to make homemade low-calorie cookies exclusively from healthy ingredients. Don't think it's long or difficult, on average active actions take 5-10 minutes, and the technique is so simple that even those who don’t know how to cook can handle it.

What ingredients can I use?

Having mastered 2-3 recipes, you can easily combine them, add something new, experiment with flavors and additives. It will still turn out delicious. So, usually used:

• Oatmeal or rolled oats. Not instant flakes, which are brewed in a minute with boiling water, but normal flakes, often “Extra”, which need to be boiled in a saucepan for about 5 minutes.
• Oat flour. It is not so often found in stores, but this is not a problem. It can be made at home from oatmeal using a coffee grinder or blender. If the mixture doesn’t grind too well, and sometimes pieces come across, it’s okay.
• Banana. Perhaps the main fruit for homemade cookies. Firstly, it adds sweetness, and secondly, it has binding properties, like an egg, and therefore prevents the liver from disintegrating. Choose well-ripened bananas so they can be easily mashed.
• Fruits and dried fruits. Almost any, especially good for and oatmeal cookies dried apricots, raisins and prunes. Something relatively dense that won't leak like berries. Keep in mind that this does not include candied fruits; they are not allowed.
• Cottage cheese. It's better to take low-fat. If the lumps are large, you can either grind them with a blender or rub them through a sieve with a spoon, this is quick. This will result in a more homogeneous mass.
• Nuts. It is possible and necessary. Walnuts are especially useful and good, and they are inexpensive. You can grind them in a blender, or wrap them in a towel and roll them over it with a rolling pin.
• Eggs. If you are considering BJU, and are not sure whether you can have an extra yolk, and how to calculate it all, you can refuse the yolks. Take two whites. Although in terms of one cookie there will be so little yolk fat that it can be neglected. Everyone decides for themselves.

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Keep in mind that the dough does not roll out and shape well, so you can either roll it into balls or spoon the dough onto the baking sheet. Use baking paper or a heat-resistant baking mat. There is no oil in the dough, and the cookies may burn and stick.

Since we are preparing without sugar, you can optionally add a sweetener tablet to all ingredients. So, the recipes are step by step.

Banana Cinnamon Flavor

Perhaps the simplest and most famous fitness cookie with banana. It's easy and quick to prepare. Immediately turn on the oven to 180 degrees.

1 cup oatmeal flakes; 1 large banana; 1 egg; 1 teaspoon cinnamon.

In a deep plate, mash the banana with a fork until smooth, add the cereal, add the egg and cinnamon, and stir. Place the cookies on a baking sheet, leaving free space between them, and bake for 10 minutes until they become tender, and if you want drier and crispier ones, leave them in the oven for another 3-5 minutes, being careful not to burn.

Kefir-fruit pleasure

Not the fastest recipe, but everyone will like very tasty, melt-in-your-mouth kefir cookies. And by the way, no eggs!

3 cups of cereal; 1 cup low-fat kefir; Half a cup of nuts or dried fruits; 3 tablespoons of honey.

Preparation starts early. Pour the cereal into a bowl and pour kefir over it. Cover and leave to swell for an hour. At this time, chop nuts and dried fruits. When an hour has passed, add them to the bowl. There is also honey, and, if desired, vanillin, cinnamon, nutmeg. Stir to form a thick dough, roll into balls, flatten them and place on a baking sheet. Place in the oven, preheated to 180 degrees and bake for 20 minutes, if the cookies are soft - another 5-10 minutes.

Curd tenderness

This recipe for rolled oats with cottage cheese produces an unusual taste, just for those who are already tired of oatmeal in all its forms. However, this is why you can also make cottage cheese oatmeal cookies in the same recipe, but you should definitely try oatmeal cookies too. We cook with whites; we don’t need yolks.

100 grams of rolled oats; 100 grams of cottage cheese (if you don’t have low-fat cottage cheese, take the lowest fat content); 100 grams of dried fruits (raisins or dried apricots are especially good here); 2 squirrels; A tablespoon of honey.

Turn the oven on 180 degrees. Mix all the ingredients together, you can add cinnamon or vanilla (not vanilla sugar!). Take a little dough and roll into balls in your hands. Place them on a baking sheet. Press each ball with your fingers or a tablespoon. Bake for 20-25 minutes.

Chocolate cheat

Imagine, this is also possible on a diet. The fact is that there is very little chocolate, and if you spread the amount of cookies over two or three days, it will not harm your figure. Of course, we only bake anything for those losing weight with dark chocolate.

130 grams of oatmeal; 30 grams of bitter dark chocolate; 100 ml milk; 1 banana; 2-3 pieces of prunes (if you don’t have them, replace them with dried apricots or take a larger banana); 2 tablespoons of honey.

Grind half the oatmeal in a blender to flour. Grate the chocolate and chop the prunes into small cubes. Mix milk, banana and honey in a blender. Place all ingredients in a bowl, make dough, and form cookies. Bake at 180 degrees for 15-20 minutes, the top should be browned.

By the way, life hack: you can make chocolate cookies according to any recipe by adding 2 tablespoons of cocoa to the dough.

Protein sweetness

For those who need fewer carbs and even more protein, we make oatmeal and oatmeal protein cookies. You can eat it instead of protein bars before going to the gym to fill your body with energy. The calorie content of 1 cookie is about 75 kcal.

50 grams of oatmeal; 50 grams of oatmeal; 25 grams of casein protein, available in flavors; 2 egg whites; Sweetener; Can be made with raisins, apples, nuts, dried fruits.

Turn on the oven at 190-200 degrees. Mix all ingredients until a homogeneous dough is formed. Place on a baking sheet piece by piece, using a teaspoon, leveling so that the maximum thickness is about 5 mm. 10-15 minutes is enough for the top to brown. Let cool and try!

Keep in mind that even such healthy cookies should not be eaten more than 2-3 pieces in the morning. This is not an option for a cheat meal, but for emergency situations when you have an unbearable craving for sweets. Control yourself and be slim and beautiful!

Oatmeal cookies with kefir are a classic accessible to everyone. The benefits of rolled oats combined with the juiciness of raisins, the crunch of nuts and the aroma of cinnamon impress with their grandiose simplicity. A homemade tea party or school snack wouldn't be complete without a couple of home-baked treats.

A simple recipe for delicious oatmeal cookies with kefir is basic and good because it is understandable, accessible and quick. You can add your favorite components to it according to your taste and based on your preferences. Mix the ingredients in a certain sequence, form the resulting mass into flat cakes, place them on a baking sheet and bake in the oven, even a beginner in cooking can do it. And the result will stun: it will be aromatic, appetizing, satisfying and light.

How to have a tea party with oatmeal cookies made with kefir

Of course, they invite dear people, brew their favorite tea or turn on the coffee machine. All these actions make sense when a baking sheet with temptingly smelling cookies has been in the oven for about thirty minutes.

The dough for such homemade baking is made with the addition of kefir as an alternative to butter. Hercules gets wet and becomes plastic, and the calorie content of the dish tends to a minimum. You can also find options with yogurt.

How to improve the taste of oatmeal cookies with kefir at home

There are recipes that suggest using chicken eggs, starch and 30-40 ml of vegetable oil. You can follow them, but it is quite acceptable to do without these products if you want a light and airy dessert.

As a rule, the following additives are taken for 250-300 g of rolled oats:

fruit purees (saturates the baked goods with shades of flavor) – 60 ml;

• honey (gives baked goods a beautiful golden color) – 80 ml;
• raisins – 150 g;
• dates, dried apricots, prunes and other dried fruits - from 100 g;
• dairy products (kefir, yogurt, milk, cottage cheese) – from 200 ml/g;
• nuts, seeds, dried berries – 80-150 g;
• chocolate granules – 50-150 g.

Homemade oatmeal cookies with kefir - quick recipe

What do we take?

Two hundred grams of wheat flour, three-quarters of a glass of granulated sugar, half a glass of oatmeal, 50 ml of honey, a packet of vanillin, half a stick of butter, half a teaspoon of soda and salt, a teaspoon of cinnamon powder, a third of a glass of kefir, one hundred grams of steamed raisins.

How we do it

1. Mix softened butter with sugar, honey, vanilla, cinnamon, vanillin. Then add the cereal. We turn everything together into crumbs.
2. Salt the kefir, add soda. Stir until it sizzles. Pour everything into the oatmeal-butter mixture and beat with a mixer. Leave for ten minutes to allow the flakes to swell.
3. You can add washed and steamed raisins or other tasty ingredients to the dough.
4. At the end, add the sifted flour and knead a thick dough that can be rolled out into a layer 6-7 mm thick. However, you should not be overzealous with flour, so as not to make the cookies too hard. It is better to grease the working surface with vegetable oil. This way the dough won't stick and you won't need more flour than necessary.
5. We make blanks from the finished layer using special molds or using a cup. Place them on oiled baking paper. Place the baking sheet in a preheated oven at 210 degrees. oven for 30 min. If the cookies have darkened, it's time to take them out early.
6. Simple and tasty oatmeal cookies with kefir do not need advertising. It smells great and looks delicious. And it’s worth spending forty minutes to prepare such a wonderful dish at home.

However, the easiest way to enjoy oatmeal cookies is without flour or butter!

Who said that eating sweets is prohibited when following a diet? This is a myth that has been successfully debunked by reality. Experts allow you to treat yourself to low-calorie sweet foods while losing weight, so as not to expose your body to unnecessary stress. An example of such a dish is dietary cookies.

One of the advantages of the treat is its usefulness. The composition contains fiber, vitamins and microelements, which have a direct effect on the weight loss process. The calorie content of the finished baked goods is extremely low, only 200 kcal per 100 g of product. Pleasure comes not only from the delicacy, but also from the process of preparing it. Be sure to give free rein to your imagination and decorate the dish to your taste, using, for example, pieces of fruit and berries.

Cooking secrets

Oatmeal cookies will not affect your sides and waist, since they contain fiber that is easily excreted by the body. In addition to this unconditional benefit, the substances in this product reduce blood sugar and cholesterol, strengthen the heart and blood vessels.

Oatmeal cookies are not a high-calorie dish; only the additives you use can harm your figure. To avoid this, you need to know how to properly prepare dietary oatmeal cookies:

• Any fatty product is replaced with a low-fat one. For example, oatmeal is considered an alternative to wheat flour, vegetable oil is considered an alternative to butter, and fruit is considered an alternative to sugar.
• You can also make your own oatmeal from oatmeal. For this you will need a coffee grinder. Pour the required amount of raw material into the machine and beat it. This option will be cheaper than buying a ready-made product.
• Many diet cookie recipes contain eggs. To prepare the dish, use protein, which has much more benefits than the yolk.
• Nutritionists do not prohibit adding nuts to the recipe. You should choose walnuts, as they are lower in calories.
• As for the filling, the right cookies can be prepared with the addition of fruits, dried fruits or berries.

Oatmeal cookies are difficult to roll out and shape. Therefore, scoop up the finished dough with a spoon and place it on a baking sheet.

Classic oatmeal cookie recipe

This dietary treat is prepared without flour.

Recipe :

• 2 tbsp. extra oatmeal;
• some dried fruits;
• 2 tsp. cane sugar;
• 2 egg whites;
• a pinch of vanillin.

Oatmeal cookies are prepared as follows:

1. In a separate bowl, mix eggs and vanilla.
2. In another bowl, combine oatmeal, dried fruits, sugar. Mix thoroughly and add the egg mixture.
3. Line a baking sheet with parchment. Using a spoon, spoon the dough onto it, thus forming cookies.
4. Preheat the oven to 180 degrees and place a baking sheet in it. Average cooking time is 15-20 minutes.

After baking, the delicious delicacy needs to be cooled, and you can treat your household to it.

Dukan Diet Cookies

Oatmeal cookies are a great addition to the Dukan Diet.

The following components are needed:

• 3 tbsp. l. oat bran;
• 1 egg white;
• 1 tsp. cane sugar;
• 2 tbsp. l. unsweetened yogurt.

Dietary bran cookies are prepared as follows:

1. In a cup, combine all the required ingredients to a sticky mass.
2. Spoon the oatmeal dough onto the parchment and place the baking sheet in the oven, heated to 180 degrees.
3. Bake dessert for 15 minutes until golden brown.

If you want to make cookies from whole grain flour, then add wheat flour to the indicated ingredients.

Multicooker delicacy

Technology makes our lives more comfortable, so the number of fans of kitchen gadgets is increasing every day. And oatmeal cookies in a slow cooker are tasty and quick.

Ingredients :

• 3 tbsp. oat flour;
• 1 tbsp. l. sweetener;
• 1 egg white;
• 50 g of fruit.

Cooking diagram:

1. In a large bowl, combine the dry ingredients and mix thoroughly until it reaches a dough consistency.
2. Chop your favorite fruit into pieces and add to the mixture. Mix everything.
3. Use a spoon to form round cookies and place them in the slow cooker. Pre-treat the bottom of the pan with vegetable oil.
4. Set the “Baking” program and the timer value to 20 minutes. After this, turn the product over and continue baking in the same mode.

Place the finished diet cookies on a plate and let cool slightly.

Recipe with kefir

You can get a tasty and low-calorie dish if you add a glass of fermented milk product and your favorite berries.

To prepare kefir cookies, arm yourself with the following recipe:

• 1 tbsp. low-fat kefir;
• 250 g flakes;
• 1 tbsp. l. honey;
• a handful of black currants.

How to cook :

1. Pour kefir over the oatmeal and leave for half an hour.
2. After 30 minutes, add all ingredients to the mixture and stir. Be careful not to crush the currants.
3. Preheat the oven to 200 degrees. Place the dough on a baking sheet with a large spoon and place the future dessert in the oven.
4. Bake for 20 minutes until the cookies are golden brown.

Cookies made from oatmeal with kefir are tender and aromatic. After the delicacy has cooled, you can please your household with delicious pastries.

Banana paradise

Extraordinarily tasty and, perhaps, one of the favorite treats of all those with a sweet tooth on a diet - oatmeal cookies with banana. Thanks to the precise proportions, the dessert will not be deposited on the waist as a layer of fat and will benefit your intestines.

Oatmeal Banana Cookies Ingredients:

• 1 tbsp. extra flakes;
• 1 ripe banana;
• 1 egg;
• 1 tsp. cane sugar.

The homemade delicacy is prepared as follows:

1. In a large bowl, mash the banana with a fork until pureed.
2. Add cereal, egg, sugar to the fruit and stir the mixture.
3. Line a baking sheet with parchment. Use a large spoon to drop the dough onto the sheet.
4. Place the dessert in the preheated oven for 10 minutes.

Oatmeal cookies with banana are prepared without flour, which significantly reduces the calorie content of the dish.

Curd cookies

The recipe for dietary oatmeal cookies includes various ingredients, one of which is cottage cheese. This delicacy will be indispensable for people involved in sports, since it contains proteins and healthy carbohydrates.

Ingredients :

• 200 g low-fat cottage cheese;
• 200 g flakes;
• 2 squirrels;
• a handful of raisins;
• 1 tbsp. l. honey

Cottage cheese cookies are prepared according to this scheme:

1. Pour boiling water over the raisins and let steep for 10 minutes. Then lay it on a towel until completely dry.
2. Rub the cottage cheese through a sieve and add it to the whipped whites.
3. Mix all ingredients and bring until smooth.
4. Cover a baking sheet with parchment. Place the dough on it, trying to form balls.
5. Bake the dessert in an oven preheated to 180 degrees for about 20 minutes.

These cookies will become your favorite treat, thanks to their soft texture and pleasant aroma. Increase or decrease the amount of ingredients stated to suit your taste. Instead of raisins, try using dried apricots, prunes or fresh berries. Cooking recipes leave you the right to choose the filling.

Dietary cottage cheese cookies will replace one of your snacks or be a great addition to breakfast.

Cooking with carrots

Even the little ones will enjoy dietary carrot cookies, and this recipe will help you keep track of your figure.

Set of ingredients for preparing Lenten cookies:

• 350 g whole grain flour;
• 350 g grated carrots;
• 100 g granulated sugar;
• a pinch of vanillin;
• 1 tsp. baking powder.

Stages:

1. Mix grated carrots with sugar, flour and baking powder. Start kneading the dough. If desired, you can add cinnamon, lemon zest and raisins.
2. Line a baking sheet with parchment paper and use a large spoon to drop the dough onto it, trying to form balls.
3. Place in an oven preheated to 200 degrees for 30 minutes.

Transfer the finished cookies to a plate and cool.

With such a delicacy, even the strictest diet is not scary, since you can easily replace breakfast or dinner with cookies, and carrots and oats will also saturate the body with vitamins.

Tropical Delight

Dietary treats should be not only healthy, but also tasty. Try making coconut cookies using oatmeal.

Components :

• 300 g extra flakes;
• 1 egg;
• a handful of raisins;
• 40 g coconut shavings;
• 1 tbsp. l. granulated sugar;
• 2 tbsp. l. bran;
• add banana if desired.

Step-by-step preparation:

1. Mix all dry ingredients.
2. If you take a banana, first mash it with a fork and place it in the bulk ingredients.
3. Add the egg and start kneading the dough. You should get a thick mass.
4. Line a baking sheet with parchment without greasing it. Bake the dessert for 20 minutes at a temperature of 200 degrees.

You can pamper everyone in your household with cooled cookies. The products have a pleasant coconut aroma and delicate structure.

Ginger treat

On long winter evenings you want to cook something warm and cozy. Ginger cookies with cinnamon will save you from hunger, keep your figure and brighten up your snowy days.

Ingredients :

• 3 tbsp. l. bran;
• 2 egg whites;
• 1 tbsp. l. dried ginger;
• 1 tsp. unsweetened yogurt;
• 1 tbsp. l. Sahara.

Cooking steps:

1. Grate dried ginger.
2. Mix all ingredients in a bowl to form a sticky dough.
3. Cover a baking sheet with parchment and carefully place the dessert.
4. Bake cookies at 180 degrees for 15 minutes.

The delicacy prepared according to this original recipe has a delicate taste and unsurpassed aroma. And most importantly, cookies do not harm your figure.

Unusual cookies

Muesli cookies will be tasty and satisfying. Even such a sweet product can be low in calories.

For preparation you will need:

• 200 g muesli;
• 200 ml. 1% kefir;
• 1 egg.

Step-by-step technology:

1. Place all ingredients in a cup. Stir until a viscous mass is formed, leave for 30 minutes.
2. Place future cookies on baking paper.
3. Bake the treat at 180 degrees for 30 minutes.

If you don't like regular cookies, add a spoonful of honey.

Muesli dishes turn out sweeter than simple oatmeal cookies, since many cereals already contain candied fruits and sugar.

Add buckwheat

Such cookies are rightly called dietary. Nutritionists also note that buckwheat porridge promotes weight loss. What products will you need to make cookies from buckwheat flour:

• 1 tbsp. buckwheat;
• 150 ml. low-fat kefir;
• 2 small apples;
• 1 tbsp. l. honey;
• 1 tsp. oils;
• 1 tbsp. l. oat bran.

Step by step recipe:

1. Beat the cereal into flour.
2. Peel and grate the apples.
3. In a bowl, combine buckwheat flour, bran, oil and kefir. After mixing, add honey.
4. Leave the mixture to infuse for 20 minutes. If the dough is dry, add a little more kefir.
5. Place future cookies on baking paper.
6. Bake the treat in the oven at 150 degrees for 60 minutes.

These are the delicious buckwheat flour cookies you can make for tea. For those on a diet, dessert can replace one of the snacks or breakfast.

Cookies made from rolled oats flakes will be a real salvation for those with a sweet tooth who adhere to a strict diet. Do you want to eat tasty, sweet and low in calories? There is only one answer - oatmeal cookies, the dietary recipe for which contains only 200 kcal.

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Diet oatmeal cookies will decorate the table and delight the stomach if you have diabetes. The healthy composition and ease of preparation make this dessert indispensable for any cook. And just imagine, adding various favorite ingredients to the cookie base, you can surprise yourself and your loved ones with a new masterpiece every time.

Today I will tell you whole 7 recipes for making diet oatmeal cookies for diabetes at home:

They differ not only in additives, but also in the principle of the very basis for the dough. At the same time, all oatmeal cookies will be healthy and very, very tasty.

To make cooking and eating cookies even more enjoyable, let's dive into the history of this wonderful dish. What is the history of oatmeal cookies? It turns out that the most accessible and favorite dessert of all Soviet citizens was invented by men in skirts, namely the Scots. In the 17th century it was cooked over a fire, on hot stones. And the composition was very simple - ground oats and water.

Today, every housewife has made oatmeal cookies from oatmeal at least once. Did you know that in addition to cereal, you can use flour and even already cooked oatmeal? Today I will talk about all the most popular variations of dietary oatmeal cookies.

1. Diet oatmeal cereal cookies

I have been looking for a long time how to make regular diet oatmeal cookies without flour or any additives. This basic dessert should be delicious, yet as light and versatile as possible. And, surprisingly, not finding this option on the Internet, I decided to experiment and prepare it myself. In my opinion, it turned out very tasty and practical. But, of course, it's up to you to judge.

Ingredients:

• 200 gr. oatmeal
• 200 ml hot water
• 2 tbsp. spoons

Preparation:

1. Pour the flakes with water and leave for 40 minutes.
2. Mix them with honey.
3. Place paper on a baking tray. Spoon the dough into portions onto a baking sheet and place in the oven (180 degrees and 15-20 minutes).

The finished cookies turn out crispy and sweet. If you add a little salt and herbs instead of honey, you will get excellent diet bread.

One serving – 15 grams

Calories (100 grams):

Carbohydrates – 40 grams

Fat – 3 grams

Proteins – 5 grams

Calories – 200 kcal

The recipe for these dietary oatmeal cookies at home is very simple and quick to prepare. You can consider it basic. Next, I will tell you about more interesting ways to prepare healthy treats.

2. Dietary oatmeal cookies with banana for diabetes

To make delicious diet cookies from oatmeal and banana, we will need the following ingredients.

Ingredients:

• 100 grams of oat flakes
• 70 ml skim milk
• One banana
• tea spoon
• 10 grams coconut flakes

Preparation:

1. In a blender, beat the banana and milk until smooth.
2. Add cereal, fructose and shavings to the mixture. Mix well.
3. Place the cookies on a baking sheet and cook for 20 minutes.

Calories (100 grams):

Carbohydrates – 34 grams

Fat – 4.7 grams

Proteins – 5.5 grams

Calories – 190 kcal

The good thing about oatmeal cookies with banana is that you don’t even need to add fructose, because banana with coconut flakes is already quite sweet.

3. Diet oatmeal cookies with cottage cheese

In my opinion, this cookie recipe is the most diabetic. There is cinnamon and cottage cheese, which are simply irreplaceable when following a diet. One serving of dietary cookies made from cottage cheese and oatmeal has only 0.5 XE, so feel free to eat it with tea or take it as a snack to work.

Ingredients:

• 100 gr. low-fat cottage cheese
• 100 gr. oatmeal
• 2 egg whites
• Tea room cinnamon
• Dining room l. honey

Preparation:

1. Mix cottage cheese, cinnamon, egg whites and honey in a blender.
2. Add the cereal to this mixture and mix well.
3. Grease baking paper with oil, place the dough on it in portions, and bake for 20 minutes.

Calories (100 grams):

Carbohydrates – 36 grams

Fat – 3.2 grams

Proteins – 12.5 grams

Calories – 211 kcal

4. Diet oatmeal cookies with kefir

Another option for oatmeal diet cookies. As a highlight of the dish, add black currants to the dough.

Ingredients:

• A glass of 1 percent kefir
• 250 grams of flakes
• Dining room l. honey
• Tea room cinnamon
• Half a glass of fresh currants

Preparation:

1. Pour kefir over oatmeal flakes and leave for half an hour. Please note that the amount of kefir and oatmeal may vary depending on the kefir liquid and the processing of the flakes.
2. Add the remaining ingredients to the resulting slurry and mix thoroughly without crushing the currants.
3. Place the dough in portions on a baking sheet covered with paper and bake, as in previous recipes, for 20 minutes.

Calories (100 grams):

Carbohydrates – 37 grams

Fat – 3.17 grams

Proteins – 6.38 grams

Calories – 190 kcal

5. Oatmeal cookies in a slow cooker

This option is especially for lovers of such a kitchen gadget as a multicooker. I chose carrots as a filling. The composition also includes oat flour. You can buy it ready-made or grind oatmeal in a coffee grinder.

Ingredients:

• 80 grams of oat flakes
• 20 grams
• 100 grams of oat flour
• A glass of grated carrots
• 2 tablespoons olive oil
• 2 tablespoons peanuts
• Baking powder packet
• 1 gram vanillin
• Tablespoon raisins

Preparation:

1. Mix cereal, grated carrots and stevia. Leave for half an hour so that the flakes swell a little.
2. Add raisins, vegetable oil, peanuts, vanillin and baking powder to the cereal. Stir.
3. Add flour little by little to the future dough. A fairly dense mass should come out.
4. Grease the multicooker with oil. Arrange the dough into small cookies.
5. Select baking mode for 40 minutes. Each side should be baked for 20 minutes.

Calories (100 grams):

Carbohydrates – 31 grams

Fats – 10 grams

Proteins – 7.38 grams

Calories – 242 kcal

I liked it, and I think you will like these cookies made from oatmeal and carrots.

6. Raw oatmeal cookies

I know that among my readers there are raw foodists, so this quick and easy recipe for raw oatmeal cookies is for them.

Ingredients:

• 2 tablespoons sprouted wheat
• 2 tablespoons oat bran
• One banana
• 100 grams of dried apricots
• 100 grams of prunes
• Coconut flakes

Preparation:

1. Pass the sprouted wheat and swollen dried fruits through a meat grinder until you get a homogeneous paste.
2. Mix it with banana and swollen oat bran.
3. Make balls from the resulting mixture and roll them in coconut flakes.

Diet oatmeal cookies without baking are ready.

Calories (100 grams):

Carbohydrates – 38 grams

Fat – 2.4 grams

Proteins – 4.2 grams

Calories – 180 kcal

7. Recipe for diet oatmeal cookies

I wanted to complete the series of recipes with a version of oatmeal cookies made from oatmeal. As for me, this option is perfect for those cases when you ate oatmeal, but didn’t finish it. And as we all know, cold oatmeal is terrible.

Ingredients:

• 2 tablespoons oatmeal
• Teaspoon of honey
• 300 grams of oatmeal
• One egg
• A tablespoon of low-fat sour cream
• Tablespoon starch
• Baking powder packet

Preparation:

1. Combine cold oatmeal with honey, sweetener, sour cream, egg, starch, flour and vegetable oil. Mix well and leave to stand for 10 minutes.
2. Add baking powder and let it sit for another 10-15 minutes.
3. Place the resulting dough in portions on a baking sheet and bake for 20 minutes.

Calories (100 grams):

Carbohydrates – 21 grams

Fat – 3.4 grams

Proteins – 4.8 grams

Calories – 138 kcal

And here is another 8 bonus video recipe for those who read to the end:

In conclusion, I would like to say that oatmeal dietary cookies for diabetes can be an excellent companion to a healthy diet, if you do not abuse them.

And please don’t buy oatmeal cookies in the store. Its composition is radically different from homemade, and there is nothing useful in it.

Making homemade oatmeal cookies is very easy, so there's no reason to afford the store-bought version. Bon appetit and all the best.

Most often, people on a diet suffer from a complete ban on sweets. Properly prepared dietary oatmeal cookies will help cope with this limitation. At the same time, the sweetness is low in calories and contains a minimal amount of simple carbohydrates.

Diet cookies differ from regular oatmeal cookies from the store in that they do not contain flour, and instead of sugar, a substitute or honey is used. The basis of the dough for this baking is oatmeal or oatmeal. It is a valuable source of fiber and complex carbohydrates. Cookies not only save you from cravings for sweets, but also give you a long-lasting feeling of fullness. Oatmeal is best used as a snack or after a strenuous workout at the gym.

It is best to prepare dietary oatmeal cookies yourself, only then will you be confident that each component is harmless. There are a lot of recipes for making this sweet. They differ in composition, preparation method and baking time. However, there are several subtleties that will help you bake delicious cookies according to any recipe:

• To prepare oatmeal, grind the oats in a blender or coffee grinder.
• The more nuts and dried fruits in the cookies, the higher the calorie content, so do not violate the proportions of the recipe.
• Dried apricots, prunes and other large dried fruits must be pre-cut.
• It is advisable to use only whites to make cookies.
• Don't roll out the dough or try to make cookies into a certain shape. It is best to spoon the oatmeal mixture out with a spoon or use baking molds.

How to bake?

Any recipe for homemade oatmeal diet cookies can be altered to your taste or in accordance with the products available in the house. Below are 5 recipes for healthy treats.

Recipe No. 1

The first recipe is a godsend for those who are on a strict diet or simply want to limit themselves to sweets. To make cookies you need the following ingredients:

• oatmeal - 2 cups;
• vanillin - a pinch;
• any dried fruits - 30 - 50 grams;
• sugar substitute - 3 tablets;
• eggs (whites) - 2 pieces;
• cinnamon - a pinch.

Cookies are prepared according to this scheme:

1. Add a little salt and vanilla to the eggs and beat;
2. In another container, mix cereal, sugar substitute, dried fruit and cinnamon;
3. Combine the two mixtures;
4. Spoon the dough onto a parchment-lined baking sheet;
5. If the dough turns out liquid, it is poured into silicone molds;
6. Bake the sweet in an oven heated to 200 °C for 20 minutes.

Recipe No. 2

To prepare this type of cookie you need to prepare the following ingredients:

• oatmeal (extra) - a glass;
• ripe banana - 1 piece;
• sweetener - 1 tablet;
• egg - 1 piece;
• cinnamon - teaspoon.

The recipe for banana oatmeal cookies is very simple:

1. Mash the banana to a paste.
2. Add cereal and egg to the fruit and mix.
3. Add cinnamon and sugar substitute.
4. Using a wet spoon, place portions of dough onto parchment paper.
5. Bake at 200°C for 10 minutes.
6. If you keep the cookies in the oven for another 5 minutes, you will get a crispier treat.

Recipe No. 3

This oatmeal cookie recipe will come in handy for those on the Dukan diet. You will need the following products:

• oat bran - 3 tablespoons;
• low-fat yogurt - 3 tablespoons;
• egg - 1 piece;
• sugar substitute - 1 tablet;
• baking powder - 0.5 teaspoon.

Preparing the cookies is simple. All ingredients are mixed, poured into molds and placed in an oven heated to 200 ° C. The delicacy will be ready in 15 minutes.

Recipe No. 4

Delicious oatmeal cookies with cottage cheese are perfect for a hearty snack. To prepare it, you will need the following components:

• low-fat cottage cheese - 100 grams;
• flakes - 100 grams;
• dried fruits - 30 grams;
• eggs (whites) - 2 pieces;
• vanillin - a pinch;
• honey - a tablespoon;
• cinnamon - a pinch.

To prepare cookies you need to do the following:

1. Mash the cottage cheese with a fork.
2. Lightly beat the whites.
3. Mix all ingredients.
4. By adding cottage cheese, the dough will be more dense, so you can form cookies of the desired shape from it.
5. Place in the oven at 200°C. The sweetness will be ready in 20 minutes.
6. To obtain a crispy crust, let the cookies cool in the oven.

Recipe No. 5

Oatmeal baked goods with the addition of kefir are easy to prepare and save you from hunger for several hours. Required Products:

• kefir - a glass;
• oatmeal - 3 cups;
• honey - 3 tablespoons;
• cinnamon - a pinch;
• vanillin - a pinch;
• nuts or dried fruits - half a glass.

This dish is prepared as follows:

1. Soak the flakes in kefir and leave for an hour.
2. Add chopped nuts or dried fruits.
3. Add honey, cinnamon and vanillin to the mixture.
4. After mixing, a thick dough is obtained, from which flattened balls are formed.
5. Place the pieces on a baking sheet lined with parchment or a baking mat.
6. Place the cookies in the oven for 25 minutes at 200°C.