Recipes for porridge for children. How to cook rice porridge for babies How to cook porridge for an 8 month old baby

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Kashi is a special type of dish made from various cereals and legumes. At first glance, it seems that it is not so difficult to cook it, because it is based on cereals and the liquid in which it is boiled. But such an impression is erroneous, and a long time ago there were even specialists in this field - cooks.

Nevertheless, every mother should be able and know how to cook porridge for a child, even if she owns such a profession, because porridge is the first dish in a baby’s life after breast milk.

Cereals: what are they

On the shelves of stores you can find a wide variety of cereals, but not all of them are suitable for feeding a small child. When choosing the first cereal for feeding, you need to give preference to those that have the following properties:

• One-component, that is, there is only one cereal in the composition. This is due to the fact that it will be easier to calculate an allergy to a specific component, unlike multigrain.
• Gluten-free, because in most cases gluten is poorly absorbed, it often causes allergies and stomach diseases. These include oatmeal, semolina, millet and barley groats.
• Dairy-free, since cow protein can provoke allergies, and is a very difficult food for babies.

Knowing how to cook porridge for a child, choose the following three types of cereals to start complementary foods:

1. Buckwheat is the most low-allergenic, so almost all children tolerate it well. It is easily digested, but at the same time contains complex carbohydrates, which provide the children's body with energy for a long time. In addition, buckwheat is one of the richest sources of iron, which is very important for the rapid growth of the child in the first year of life.
2. Rice - very nutritious and rich in B vitamins. Children who have a tendency to liquid stool, rice is the undoubted leader, because it "strengthens".
3. Corn is a favorite children's porridge. It is nutritious and contains many useful trace elements.

After the child grows up a little, cereals from the following cereals can be introduced into the diet:

1. Oatmeal - porridge for babies, rich in antioxidants and is the most useful cereal from the point of view of nutritionists. In addition, it has a mild laxative effect.
2. Millet - useful for of cardio-vascular system but digested very slowly.
3. Semolina is very high in calories, so it helps to gain weight. But in the first year of life, it is better to refuse it, and later use it as a treat than a daily breakfast.

First porridge: when to start

Since babies will have to cook porridge every day, you need to think about the timing of its introduction into the diet. Pediatricians recommend starting to feed porridge at six months. But at the same time, you need to take into account some points:

• If the child is in good health, then at the age of 5 months they begin to give vegetable purees, and after a month - cereals.
• If the child is underweight and often suffers from an intestinal disorder, it is necessary to start introducing “adult” food with porridge.
• For large and overweight children, the introduction of cereals can be postponed until 7-8 months.

In any case, each child needs to select an individual complementary feeding scheme.

Features in feeding

When choosing which porridge to cook for a child up to a year old, do not forget that she needs to be fed in a completely different way than already grown up babies:

• Introduce complementary foods gradually - half a spoonful in the morning, monitoring the reaction throughout the day. If there are no problems with the stool and no allergic rashes appear, you can safely continue, increasing the dose every day. If, on the contrary, then it is worth postponing acquaintance with a certain cereal at a later time and not giving other cereals for at least a week.
• When introducing new cereals, observe a time interval of a week, waiting for the body to get used to the previous product.
• You do not need to add sugar and salt to porridge, because at an early age they will not bring absolutely any benefit to the child's body.
• It is better to make the first cereals in breast milk or water.
• To diversify the recipes for cereals for babies, after 7-8 months, fruits or vegetables can be included in the composition of the dish.

The first porridge: buy ready-made or cook it yourself?

Now many parents are tormented by doubts: buy ready-made porridge or cook it yourself. Heinz, Nestle, Malyutka - not the whole list of manufacturers of baby food in boxes. Opinions of pediatricians on this matter also differ. Therefore, before making a choice in favor of one of them, it is necessary to find out what advantages and disadvantages they have.

Advantages of cooked porridge:

1. Whole grains are always healthier than processed ones, so porridge will bring more health benefits to the growing body.
2. The child will develop chewing skills faster, since you can always vary the grinding size.
3. Homemade is much tastier than ready-made, because mom cooks it herself and there is no synthetic taste in it.

Disadvantages of self-cooked porridge:

1. It takes a long time to cook - you need to not only cook it, but also pre-grind it, and not everyone wants to do it every day for the sake of one spoon.
2. You need additional equipment - a coffee grinder or a blender to grind the cereal.
3. Not all grains contain a stable composition.
4. If the cooking rules are not followed, porridge can become useless, that is, no useful properties she will no longer have.

Advantages of purchased ready-made porridge:

1. Cooking quickly - in the case of a small child, this is a definite plus: mom does not always have free time for cooking, especially for the first time the baby will need only a couple of spoons.
2. Enriched with vitamins - an additional complex
3. Easy to use, so you don’t have to bother with how to cook porridge for a one-year-old child.

Disadvantages of cereals from boxes:

1. High price - not all families can afford it, because an open package is good for two weeks. And since at the beginning it needs very little, half the pack will end up in the trash.
2. The dishonesty of some manufacturers and the possibility of a fake, so you can stumble upon a low-quality product.
3. In some cases, it contains synthetic additives, and they can also be allergic.

The best option is to combine both types of cereals, starting complementary foods with a purchased one, gradually transferring to cooked ones. The most important thing when choosing at least ready-made porridge, at least whole cereals, is to pay attention to the manufacturer and expiration dates. And children are different: some are happy to crush homemade porridge, while others prefer purchased ones.

Oatmeal milk porridge recipe

If you prefer homemade products, then you need to know how to cook milk porridge for a child. This will require:

• oatmeal;
• milk formula, goat or cow's milk.

Cooking order:

1. Grains need to be sorted out, rinsed well and dried before cooking. For convenience, it is better to do these procedures in advance with a large volume, so as not to do this every day. Usually cereals are prepared in a ratio of 1 to 2, so a glass of milk is needed for half a mug of porridge. For baby dosage is: 1 teaspoon of porridge per 100 ml of liquid. You can also boil the porridge in water, and already ready - add milk.
2. Grind on a coffee grinder, and if it is not there, then use a blender after cooking.
3. Pour the resulting mixture into warmed milk (you should not lower it into boiling oatmeal), stir occasionally and simmer over low heat until cooked. It is better to choose a metal pan with a thick bottom, because milk does not burn in it, another best option is a slow cooker.
4. Add a little oil (4-5 g), but only if this is not the first porridge in complementary foods and the baby is not allergic to cow protein.

Now that you know how to cook oatmeal for a child, your child will never be left without a delicious and wholesome food. We wish your kids good health and bon appetit!

Useful video on how to cook porridge on a mixture

Proper feeding of a baby up to 1 year old is one of the main tasks of a young mother, no matter what kind of feeding the baby grows - breastfeeding or formula. The child is growing, he is already 8 months old and his menu dishes are becoming more diverse - in addition to cereals and mashed potatoes, meat and fish are already being introduced into his diet. With such an abundance of products, a mother can already experiment, prepare multi-component dishes and delight her baby with new tastes.

An 8-month-old baby is already enthusiastically eating cereal porridge, grated boiled fruits and vegetables. Its menu includes fermented milk products, egg yolk and meat. You can already replenish the menu of a child of 8 months with low-fat fish and expand the list of vitamin components.

How to include new meals for an 8 month old baby

1. Before feeding an unknown crumb product, you need to get clarification from the doctor, as he watches its development. Each organism has its own uniqueness.
2. Before the planned adjustment of the children's menu, the baby should be alert and healthy.
3. Offer unfamiliar crumbs food, starting with 1 teaspoon - before serving the main course. It is better to give a new menu component no later than 2 pm, in order to be able to follow the response of the baby's body during the day.
4. Offer a dish with an unfamiliar crumb component within 7-10 days. Only after the child’s body has become unconditionally accustomed to it, proceed to other planned combinations of components.

Meals for an 8-month-old baby - an approximate daily diet

In this section, we will give the most acceptable meals for all meals throughout the day. With our food list, you can easily plan your daily and weekly meals for your growing baby.

Keep in mind that the total amount of food at one meal is about 200 g, and at lunchtime - a little more. If the list contains products unfamiliar to your child, then accept our instructions above.

First breakfast: 06.00

• Breast milk

Second breakfast: 10.00

• Cottage cheese - 40 g
• Yogurt for children - 100-150 ml
• Vegetable puree - 40 g
• Porridge with vegetables (on vegetable broth) - 40 g
• Natural yogurt - 100-150 ml
• Milk porridge (from buckwheat, oatmeal, rice, barley) - 150 g
• Fruit puree - 60 g

Lunch 14.00

• Mashed potatoes with butter - 150 g
• Vegetable puree on water or vegetable broth - 150 g
• Carrot and potato puree - 150 g
• Puree from cabbage (cauliflower or broccoli) and zucchini - 150 g
• Vegetable soup with potatoes and rice with 1 tsp. vegetable oil - 150 g
• Egg yolk - the fourth part (every day)
• Puree from beef or veal, chicken, rabbit - 30 g
• Puree from meat offal (tongue, liver, kidneys) - 30 g
• Fish puree - 30 g
• Vegetable or fruit juice - 40 ml

Dinner: 18.00

• Milk (oatmeal, wheat, buckwheat, rice) porridge - 170 g
• Milk porridge on semolina or rice with pumpkin - 170 g
• Vegetable or fruit puree or juice - 20-30 ml

Dinner before bed: 22.00

• Breast milk
• Milk adapted mixture - 180-200 ml

Principles of cooking for an 8-month-old baby

Dairy dishes

Milk porridge for children under 1 year old is prepared only on adapted milk mixtures. Cow's (goat's) milk is not absorbed by the child's fragile body, it can provoke a metabolic failure and force the child's kidneys to work in extreme mode.

The cereals are first boiled until airy, wiped and liquefied with a dry mixture dissolved in water and boiled again for a couple of minutes. Salt and sugar are not added.

Fermented milk products, such as kefir, yogurt and cottage cheese, must be adapted to the physiology of children under 1 year old.

Vegetable and fruit purees

We choose tender, without coarse fibers, vegetable crops. It can be zucchini, carrots, potatoes, pumpkin, cauliflower, petiole celery, broccoli and others.

With fruits, you need to be even more careful, since many of them can provoke allergic manifestations in a child.

Meat dishes

It is desirable to prepare puree and soufflé from meat, which are combined with vegetable puree or vegetable broth. The meat used in dishes for an 8-month-old baby should be fresh and not greasy.

Forbidden: goose and duck, fatty pork.

Fish meals

If the baby receives breast milk, then it is better to introduce fish into his diet not at the age of 8 months, but later - at 9-10 months. Fish contains many unsaturated fatty acids, minerals and vitamins and often causes allergic manifestations on the skin.

If the baby is bottle-fed, then you can carefully give him a taste of fish soufflé or mashed potatoes, starting with 1/3 teaspoon. Fish dishes for a baby can be consumed no more than 2 times a week for 30 g, mixing it with potato or vegetable puree.

Preference should be given sea ​​fish with white meat: pollock, hake, cod. It is better to refrain from red salmon fish. From river fish, carp and pike perch are suitable for dishes of an 8-month-old child.

You, as a mother of a growing baby, know more clearly than all other family members what your baby needs. You spend all your time with your baby, and there is an inextricable bond between you. The expedient inclusion of any dish for a baby of 8 months tells you your maternal intuition. May she never run out of you!

The menu of an eight-month-old baby can already be quite diverse: it includes cereals, vegetables, fruits, meat and even fish. You can make it healthy and at the same time very tasty if you cook it yourself. After reading our article, you will find out what recipes for a baby of 8 months can be prepared quickly and tasty.

Meals for children at the age of 8 months are five meals a day, while three meals: breakfast, lunch and dinner already consist of complementary foods. From now on, we recommend that you teach your baby to the fact that children eat porridge for breakfast, and soup for lunch. This allows you to quickly adjust the regime and easier to adapt to kindergarten afterwards. In addition to porridge for breakfast, you can offer crumbs fruit puree and cottage cheese, purchased or made on your own. We will talk about it a little later.

What to cook for a child at 8 months for lunch: recipes may vary depending on the components. Most often it is a vegetable soup with meat or vegetables with a well-mashed steam cutlet. For those babies who were introduced to complementary foods from 4 to 5 months, meat can be gradually replaced with fish once or twice a week. At the same time, choose low-fat ocean varieties with white meat (cod, hake, pollock). For dinner, you can also offer stewed vegetables, porridge or cottage cheese, depending on what the baby ate before.

Of course, feeding a baby at 8 months old can consist exclusively of canned purees, the range of which is now very large. But many mothers tend to cook on their own, because in this way they can be responsible for the quality of the dishes. In addition, some little fussy people refuse canned food for children, but mother's cereals and mashed potatoes are eaten with pleasure. In the following chapters, we will talk about specific recipes for soups, porridges, and homemade cottage cheese.

What kind of cereal can a child at 8 months

Recipes for mashed potatoes and cereals for an 8-month-old baby form the practical basis of his diet. In this chapter, we will talk about delicious and healthy cereals. At this age, children can eat both dairy-free and milk porridges prepared with mother's milk or a mixture. If you are using cow's milk, boil the porridge based on a 1:4 ratio, that is, one part milk and four parts water. It is worth noting that pediatricians do not recommend introducing cow's milk into the diet for up to a year due to the high likelihood of allergies.

An eight-month-old peanut can be offered corn, rice and buckwheat porridge in the absence of contraindications. If you have already introduced all these dishes into your diet, expand the range with oatmeal or barley groats. Now let's figure out how to cook porridge for an eight-month-old baby. Choose finely ground cereals (corn, buckwheat "prodel"), and grind the rest of the cereals in a coffee grinder to a state of flour. You need to cook any porridge in water with the addition of a minimum amount of sugar, and preferably without sugar at all, until fully cooked.

Before switching off, add a little adapted formula or expressed breast milk (20 - 30 ml) and butter (3 - 5 g) to the porridge. At this age, porridge should be liquid, so take cereal at the rate of 5 g of cereal per 100 ml of water. Gradually, it can be made a little thicker. To diversify cereal recipes, a baby at this age can add fruit puree (apple, pear, pumpkin, prunes and even carrots) to the dish. So you don’t have to add sugar, and even the smallest fussy eats the finished dish with appetite.

For those parents who are interested in how to cook semolina for a child of 8 months, we will give a little advice. You have the right to listen to him or do your own thing.

Despite the fact that at the end of the last century, children were fed semolina almost from birth, now the approach has changed dramatically. Pediatricians do not recommend semolina porridge for children under one year old due to the high content of gluten and phytin (a substance that prevents calcium from being absorbed).

Soup for a baby 8 months old: recipes

Soup is a desirable dish in the baby's diet, starting from the age of eight or nine months. It improves digestive processes, serves as a source of energy and useful substances. Therefore, you can give it to your crumbs for lunch daily. The main thing is to know the features of cooking this dish. First important point- what soups can a child at 8 months. These are vegetable soups with the addition of meat. In this case, the meat should be cooked separately from the first course and added to it already prepared. Meat and fish broths are contraindicated for babies under the age of one and a half years.

Let's talk about general recommendations pediatricians. It is advisable to cook vegetable soup for an eight-month-old baby before use and beat thoroughly with a blender. You can add to it cauliflower, potatoes, carrots, zucchini, onions, broccoli and a little oil before serving. At the same time, the salt in the soup should be minimal amount, and you need to add it a few minutes before removing it from the stove. Cooking such soups for too long is not recommended, as vitamins are destroyed. Turkey, rabbit, veal or beef boiled and chopped with a blender are added to the finished dish, depending on what meat is already in your diet. Meat can be replaced with fish.

Here are some recipes for unusual delicious dishes:

• How to cook soup for an 8 month old baby with pumpkin. For pumpkin puree soup, you will need pumpkin, onion, carrot and vegetable broth. Boil vegetables in water until fully cooked, remove them from the water and beat with a blender into a homogeneous mass. Add broth to get the right consistency. Add a little oil to the finished dish and serve.
• Vegetable soup with veal. For this dish you will need veal, zucchini and broccoli. Boil vegetables in water, boil meat separately. Grind them in a blender to the desired consistency.
• Soup puree from zucchini. Prepare zucchini, rice, butter, and expressed milk or formula. Boil the zucchini and some rice until cooked, rub through a sieve, add milk and butter. Delicious soup is ready.

Children need to eat porridge. Why? Why is it useful? At what age should you give it to your baby? Finally, what should you pay attention to when buying specialized baby cereals in the store?

The ingredients of porridge cereals and milk are very valuable products in terms of their properties. Cereals are a source of carbohydrates (starch), which provide the body with energy, vegetable proteins, B vitamins, some minerals: magnesium, iron, as well as plant fibers necessary for normal functioning. gastrointestinal tract. Milk perfectly complements this composition with its more valuable proteins than in cereals, as well as vitamins and mineral salts.

Porridge - the second complementary food

As a rule, porridge becomes a product of the second complementary foods. It is given to the baby approximately 2-3 weeks after the introduction of the first complementary foods (vegetable puree), that is, approximately at 5-6 months. But in cases where the child has an unstable stool, he is not gaining weight well enough or is prone to, the doctor may recommend starting.

Porridge serves as a kind of bridge for the child between solid and liquid food, so it is necessary to start giving it (however, like any other complementary foods) from small portions. The first day - a teaspoon, the second - no more than 30 g (3-4 teaspoons) and during the week bring the volume to 100-120 g. This serving should replace one breastfeeding or formula. You need to give porridge from a spoon, once a day, preferably in the morning for breakfast. Then you can give the baby a breast, drink porridge with juice, kefir.

How to cook porridge

If you cook porridge yourself, then at the first stage of the introduction, make it liquid (5%). This means - 5 g of cereals or flour per 100 ml of water. After 1-2 weeks, porridge can be cooked at 8-10 percent. In order to free parents from the "horrors" of calculating the number of grams of flour for a certain amount of water, let's clarify that when preparing 5 percent porridge, one teaspoon of cereal flour is consumed per 100 ml of liquid, 7-8 percent porridge - one and a half teaspoons, and 10 percent - two. Sugar and salt are not allowed. According to "adult" taste sensations, it should be undersalted and slightly sweet. Well, what kind of porridge without oil, but not more than 5 g per serving.

There are several cooking methods. If you use cereal flour during cooking, then dilute it in cold water and pour boiling milk into it. Then boil for 5 minutes. When preparing cereals from cereals, it is recommended to first boil the cereal well in water, then add hot milk to it and cook until tender. Pass the finished porridge through a sieve.

How to choose cereal

What kind of cereal to choose? The most useful are buckwheat and oatmeal. They have more protein than others, in addition, they contain plant fibers that are useful for the gastrointestinal tract. Rice and corn are richest in starch, which is used for energy needs of the body. In second place in terms of content is semolina. True, these cereals are low in vitamins and mineral salts. The exception is corn. It contains iron. After 6 months, you can give porridge from other cereals: wheat, rye, barley and others that contain gluten, of course, if the child does not have a congenital intolerance to it.

When choosing cereals, also keep in mind that rice has enveloping and fixing properties; oatmeal and buckwheat contain a lot of fiber, can cause a laxative effect; corn is neutral. Given these properties, try to alternate cereals and make mixed cereals. Very useful are the so-called "pink" cereals, which are prepared with the addition of carrots, pumpkins, apples or carrot juice.

What porridge to choose?

Surprising as it may seem to many parents who advocate for the healthiest and most proper nutrition, in the first year of a child's life, pediatricians recommend using industrial production for porridge. "Factory" cereals are better processed and sterilized. Taking into account the age needs of children, they are enriched with a wide range of vitamins and mineral salts, including iron and calcium. They do not contain preservatives, artificial colors, stabilizers and chemical additives. Another plus is that cereals that are difficult to digest at home, such as barley, corn, and rye, can be introduced into the child’s diet.

Most of the baby cereals used in our country are products of foreign companies. Domestic products, unfortunately, are not presented so well, although they are not inferior to foreign analogues in terms of their nutritional and biological value, but, unfortunately, they require cooking. Most modern porridges of foreign firms are foreign-made, that is, they do not require cooking. They can be divided into 2 groups - dairy and non-dairy. For the preparation of the first, only water is needed. They do not need to add salt, sugar, butter and especially milk. Only for special indications and on the advice of a doctor, children with reduced appetite, poorly gaining weight, you can add 2-3 g butter per serving of porridge to improve the taste and increase the energy value of the product.

Dairy-free cereals are restored with specialized milk for. It can also be diluted with water if, for example, the baby does not tolerate milk, but keep in mind that the nutritional value of the product will decrease.

The whole difficulty lies in the fact that cereals are not only with or without milk, but also with additives. Many companies produce cereals with natural additives. These are fruits, vegetables, honey, hazelnuts and berries, banana, caramel and even chocolate. There are such interesting combinations as buckwheat and quince, buckwheat-apricot, chocolate-nut, banana with honey and rice. Some companies also make mixed cereals. For example, cereal-vegetable porridge made from rice, wheat, pumpkin, leek, spinach, or 5-grain porridge. These cereals are often healthier and tastier than usual, however, when using them, one must be aware of the possibility of allergic reactions.

When choosing porridge, be guided by your financial capabilities, the child's addictions and, of course, the advice of a pediatrician. However, when buying, the following nuances should be taken into account: the contents of cereals should be written on their packaging in Russian so that buyers can find out the amount of all the nutrients of the ingredients, and, therefore, evaluate the quality of the product; manufacturers also indicate the detailed composition of the components per 100 g or 1 serving. This detailed information help you determine how complete and balanced a given product is; when buying, pay attention to the expiration date and storage conditions. And, of course, you should strictly follow all the cooking rules indicated on the label. Do not breed porridge "by eye". And then your child will eat "approximately." Pediatricians recommend buying cereals in specialized baby food stores, pharmacies and clinics. You should not do this on ads, in the market and in other places not intended for this. It is necessary to be afraid not only of fakes, but also of improper storage conditions.

Your little one eats a lot of "adult" foods and behaves accordingly. He is very active and curious, and is ready to try any of his mother's culinary delights. What should be sample menu baby at 8 months? What products may already appear in it? And what might a weekly diet look like?

The baby eats cereals with pleasure, of which there are at least five in his menu. These are buckwheat, rice and corn. You can also offer oatmeal and barley, but millet porridge is not yet given to a child at 8 months, as it is coarse enough for his intestines. To make the porridge tastier, take on board the following recipes.

• Barley porridge - 3 tablespoons of cereals, 0.5 cups of water, the same amount of milk, a spoonful of butter. Pour the cereal into boiling water with milk, boil until soft.
• Buckwheat porridge - 3 tablespoons of cereals, a glass of water, a spoonful of butter. Pour the cereal into cold water, cook on low heat.
• Rice porridge - 3 tablespoons of cereals, a glass of water, a spoonful of butter. Pour the cereal into boiling water, add ghee, cook until tender.

The porridge will turn out to be perfectly tasty if you first grind the cereal into powder (a coffee grinder will help in this), and the cereal itself will be fresh, not stale. These recipes are suitable for a child's menu at 8 months for breastfeeding and artificial.

New products

Every mother strives to diversify the baby's diet at 8 months. Its menu may include the following new products:

What to cook baby

Fully answer the question of how to feed a baby at 8 months, the menu in our review. It can include one-component dishes, that is, prepared from one product. And you can also multicomponent, that is, combined. What the menu for a child at 8 months for a week might look like is presented in the tables below.

Monday

Tuesday

Wednesday

On the remaining days of the week, you can repeat the menu of the previous ones or cook other dishes.