Dietary fish cutlets. Dietary fish cutlets from cod fillet: tasty and healthy Dietary steamed fish cutlets

Text: Evgenia Bagma

Steamed fish cutlets are a healthy and dietary dish with a delicate taste. Such cutlets will be appreciated by children, as well as by those who adhere to a weight loss diet from time to time.

How to cook steamed fish cutlets?

To prepare steamed fish cutlets, you can use a double boiler, a multicooker with steam mode, as well as a regular saucepan and colander. To do this, pour water into the pan, bring it to a boil, place a metal colander on top, place the cutlets in it, cover the pan with a lid and cook in this way fish cutlets for a couple.

Steamed fish cutlets do not need to be rolled in flour or breadcrumbs first. If you are afraid that the minced meat will stick to the shelves of the steamer, you can place a saucer in it and place the cutlets on it. But be prepared that during cooking, juice from the cutlets may collect in the saucer.

Steamed fish cutlet recipes

Simple steamed fish cutlets.

Ingredients: 500g fish fillet, 2 slices of bread, 1 onion, 100ml milk, 1 egg, flour, salt, pepper.

Preparation: soak the bread in milk, mince the fish fillet and onion, mix, salt, pepper, beat in the egg. When forming cutlets, you can put a piece of cheese or herbs in the middle of each, and steam for about 20 minutes.

Steamed fish cutlets from pollock.

Ingredients: 1 pollock, 1 slice of white bread, 1 tsp. butter, salt.

Preparation: peel the fish, separate from the bones, soak the bread in milk, add fillet, butter, grind everything with a blender, knead the minced meat, add salt, roll into small cutlets, place in a double boiler, cook for 15-20 minutes.

Steamed fish cutlets with carrots.

Ingredients: 500g fish fillet of hake, pollock or hake, 1 carrot, 1 onion, 1 egg, 2 tbsp. flour, salt, dried dill, marjoram.

Preparation: cut the fillet into pieces, peel the onion and cut into several pieces, pass through a meat grinder along with the fish, tip the minced meat into a colander to drain excess liquid. Add finely grated carrots to the minced meat. Stir. Add an egg, spices, a little flour, knead. Form cutlets, roll in flour, place in a steamer, steam for 20 minutes.

Steamed fish chops with semolina.

Ingredients: 1 kg fish fillet, 2 onions, 2 processed cheese, 2 eggs, 2 tbsp. semolina, 2 slices of white bread, pepper, salt, vegetable oil.

Preparation: cut the onions into 4 parts, fry in vegetable oil, soak the bread in milk, prepare minced fillet, onion and bread, passing everything through a meat grinder, knead, add semolina, grated processed cheese, eggs, salt, pepper to the minced meat. Leave for half an hour for the semolina to swell. Form cutlets, place in a steamer, cook for 15-20 minutes.

Steamed fish cutlets can be served with steamed or fresh vegetables, uncooked rice, and buckwheat. You can serve tomato sauce with the cutlets.

, 7 macronutrients led by and 15 biologically active microelements.

In addition to fish, other ingredients are added to minced cutlets, which further enrich the composition, taste and aroma of the dish, and also preserve the shape given to the cutlets. By adding additives, the total calorie content of a dish can be reduced or increased. In addition, the energy value of cutlets and, accordingly, their relevance in the diet is significantly influenced by the method of preparation and the accompanying side dish.

Let's consider general recipe preparing delicious fish cutlets at home, its dietary options and cooking methods, as well as healthy side dishes that will not increase the overall calorie content of the diet.

Dietary fish cutlets in the oven - step by step recipe with photos

The main component of minced meat for fluffy ruddy cutlets is the freshest possible fish, sea or river, not too dry, but at the same time, not extremely fatty. A mixture of varieties with higher and lower fat content is allowed. Moreover, for the dietary table the ratio of “lean” to fatty fish is 7:1.

In addition, preference should be given to larger fish - pike - the cutlets will be more juicy. Cleaned and washed small fish can also be used by passing them through a meat grinder several times to ensure that the small bones are ground.

Raw vegetable additives enrich the composition of the minced meat and give it additional volume -,. Starchy potatoes are also a binding ingredient that “glues” the total mass together and holds the shape of the cutlets.

Ground and whole grains are also used as binding and bulking components -,. For the same purpose, white bread soaked in water, milk or cream, and starch are used. Raw meat “glues” cutlets together well.

From the listed set of additives, you can confidently include vegetables (onions and carrots are preferable) and dark cereals – primarily oatmeal – in dietary cutlet options. White bread, if used, it is soaked in water. Egg is also introduced carefully. Semolina, flour and starch not suitable for diet tables.

The aroma and taste of minced meat is emphasized and complemented by such spices as white, black and allspice pepper. Salt, table or sea, used moderately. Also applies.

Sample recipe for dietary fish cutlets:

• 400 g white fish fillet;
• one small carrot;
• bulb;
• natural soy sauce without dyes and preservatives - three tablespoons;
• green onions;
• sea ​​salt, ground pepper.

Preparation - from minced meat to baking:

• Wash and cut the fillet and peeled vegetables into large pieces, grind them in a meat grinder or blender.
• Finely chop the green onions and combine them with the fish and vegetable mixture.
• Season the minced meat with soy sauce, pepper and a minimum amount of salt, mix well and beat.
• Rinsing your hands cold water, form round or oval cutlets and place them in rows on a baking sheet covered with baking paper.
• Bake the cutlets for 40 minutes at 200 degrees.

The finished dish has no more calories than 100 kilocalories in one hundred grams.

Application in practice of diets

“Fish” protein is absorbed twice as fast as “meat” protein, effectively nourishing the muscles. Six B vitamins, unsaturated fatty acid, valuable microelements, vitamins A, C, D, E, H, PP, calcium and magnesium strengthen the immune system, improve skin condition And skeletal system, comprehensively improve the body.

Unique set biologically useful substances, contained in fish cakes with low-calorie ingredients, steamed or baked, makes them a valuable component of lean diets that preserve muscle mass.

Wherein it is important to combine dietary fish cutlets with these side dishes, which won't bring on the menu excess calories.

On the diet table in suitable company

Optimal accompaniment to cooked fish cutlets will be provided by:

• A variety of vegetables, fresh, boiled, stewed or baked, in salads or stews - cabbage of all types and varieties, cucumbers, multi-colored Bell pepper, and squash, carrots, lettuce, corn, green pea, green beans. Potatoes, however, due to the excess starch in them, are better to limit.
• Mushrooms – wild and store-bought, prepared in any way except frying. This side dish will not add calories, but will add its own special taste and aroma.
• Porridge made from dark, buckwheat or oatmeal, cooked in water. Rice, which goes well with any fish dishes, is better to use brown rice.

Cooking - options for diets

Pan frying- The most common method of making fish cutlets. However, this method unacceptable in dietary nutrition.

In addition to baking, it is suitable for a menu focused on weight loss. steaming. The formed cutlets are placed in a colander of suitable size, placed over water boiling in a saucepan, and covered with a lid. Cooking time in a tightly sealed container is 20 minutes. You can add it to water Bay leaf, cloves, allspice and other “fishy” spices.

Happy owners multicooker can cook steamed fish cutlets according to the appropriate program on a special tray with holes and at the same time cook a side dish in the same bowl.

How to cook delicious fish cutlets - video

From the video below you will learn how to make steamed fish cutlets in a slow cooker. The minced meat contains ground oatmeal and onions. At the same time as the cutlets, a suitable low-calorie side dish is ripening in the cooking bowl - buckwheat on the water.

Saturated with valuable protein and many biologically useful substances, fish cutlets, steamed or baked, accompanied by a healthy and low-calorie side dish, are a worthy component of a diet aimed at losing weight without losing muscle mass.

What composition of fish cutlets do you think is the best? Do you use fish cutlets in diet menus? What method of preparing them do you use most often? Share your culinary secrets, discoveries and opinions with us in the comments!

Dietary fish cutlets, the recipe for which is quite simple, are a very tasty and healthy dish. In preparation for the beach season, a variety of dietary products are gaining popularity more than ever. Their purpose is to reduce the number of calories entering the body and reduce overall body weight by burning fat deposits. At the same time, we must not forget about the taste of such dishes, since they are also of particular importance, because food should not only be low-calorie, but also tasty.

Eating fish and products prepared from it not only makes it possible to get tremendous pleasure from the process of eating, but also helps to normalize the functioning of the digestive system. First of all, this effect is due to the structure of the fibers that form the fish pulp. Thanks to its special structure, the product is absorbed and digested faster. However, despite this, fish is a fairly nutritious product that allows you not only to fully saturate the body and supply it with many essential minerals, but also to help normalize the digestive process.

Such properties of this product are fully revealed only if it is properly prepared. There is far more than one recipe for creating such dishes. Each of them is good in its own way and makes it possible to obtain excellent taste combinations and, most importantly, an attractive appearance. However, only those that were prepared without the frying procedure can be considered dietary, since it is this process that affects the overall calorie content of the products. Based on this, our recipe for fish cutlets will be recreated using acceptable heat treatment methods, making it possible to obtain optimal combinations to maintain your diet. So, to prepare low-calorie cutlets you will need the following ingredients:

Dietary fish cutlets, which are based on the above components, are especially bright and colorful, and their taste is at a very high level.

Fish cutlets in the oven: cooking process

The recipe for making our cutlets begins with one of the most important stages, which is the selection of the main ingredient, which is fish.

The main selection criterion is fat content - in our case it should be minimal.

The following fish varieties are most suitable for the given parameters:

• pollock;
• flounder;
• zander.

It is the above varieties that are distinguished by minimal fat content and make it possible to achieve the lowest calorie content of the finished dish. Dietary fish cutlets prepared on the basis of such varieties turn out tender and juicy, in addition, they have excellent external characteristics. About beneficial features Fish oil should not be forgotten, since it contains useful substances that cannot be produced by the body on its own. In addition, if you add a small amount of fatty fish to the cutlets, you will not have to use oil, which is a big plus.

Cooking cutlets begins with cleaning the fish and removing the fillet from it. To do this, you need to use a knife and tweezers, with which you need to remove all the bones and remove the skin from the carcass. Cut the prepared pulp into small cubes and place in a meat grinder or blender bowl. In addition, to obtain the optimal consistency, we add a small piece of fatty fish to the total mass, which will saturate the future minced meat with healthy fats and give it a magnificent appearance.

After this, add peeled vegetables to the fish base and grind all the ingredients until smooth. As a result of such manipulations, you will get light orange colorful minced meat, which will serve as the basis for the cutlets.

The next step, which the recipe implies, is bringing the minced meat to readiness. To achieve the required parameters, take wheat bread and fill it with milk. As soon as it absorbs all the liquid, you need to add an egg to this mass and mix well. The result is a sticky mass that will serve as a fastening link for the dish. Next, you need to mix the minced meat with the bread solution and add spices and salt.

To obtain the necessary dietary properties, we will replace the traditional frying procedure with baking. Thanks to this, the fish cutlets in the oven will find their optimal parameters. In this case, baking requires the presence of minimum quantity vegetable oil, which is only necessary for greasing the baking sheet.

So, from the resulting mass we form small oblong balls and place them on the frying pan close to each other. Thus, it is necessary to use up the minced meat and fill the entire sheet. After this, place the baking sheet in a preheated oven and bake the fish cutlets in the oven for 15-25 minutes. A signal of their readiness is the formation of an appetizing golden crust, which should cover the top layer of the dish. Once this effect has been achieved, the fish cutlets in the oven are ready and can be served.

Fish cutlets in the oven are a prime example of creating an excellent dietary dish. At the same time, for that category of people who prefer to adhere to a more strict diet, such a dish is not suitable. In turn, its alternative, which can please even ardent adherents of the idea of ​​losing weight, are steamed fish cutlets. The recipe for their preparation is not much different from the previous version using the oven. However, it still has some features. First of all, they involve the formation of the minced meat itself. To prepare it you will need the following ingredients:

• fish fillet - 500 g;
• greens - 1 bunch;
• carrots - 1 pc.;
• oat flakes - 50 g;
• egg - 1 pc.;
• salt, spices to taste.

As can be seen from the composition of the main components, the minced meat will be fresher and easier to prepare. To create it, we take fish and remove the fillet from it. All bones, fins and skin must be removed and the fillets themselves must be carefully inspected for any remaining such elements. Next, the fish is cut into small cubes and sent to a blender bowl or meat grinder. We also move the greens and peeled carrots there. At the same time, the best varieties of herbs that are used for preparing fish dishes are parsley, dill and basil. Therefore, we will add one of these components to the cutlets, namely dill.

Oatmeal, an egg and a small amount of water will create the same adhesive effect that will prevent the cutlets from falling apart. To achieve it, you need to mix all these components with the resulting minced meat and add spices to the finished mass, as well as add salt. After this, we form small balls of minced meat and begin to heat treat them. Steam fish cutlets should not take more than 15-25 minutes, since this time will be quite enough to obtain optimal characteristics of the dish. After this period of time, the finished cutlets can be removed from the stove and served on the table to the delight of everyone present, both as a main dish and as a side dish.

Nutritionists advise including fish dishes in your diet more often. After all, it contains necessary for the body and easily digestible proteins, a lot of microelements and vitamins, polyunsaturated fatty acids. Fish will be most beneficial if it is baked or stewed, however, both in a frying pan and in a slow cooker, fish can be cooked in such a way that it will bring nothing but benefit to the body. Minced fish products are slightly less healthy, but no less tasty, especially if they are prepared correctly. For those who care about their health, the ideal choice would be steamed fish cutlets, tasty and at the same time dietary. Advice from experienced chefs and recipes selected by us for readers of the online magazine “Beauty is in You” will allow you to enrich your diet with appetizing and healthy dishes from fish.

Subtleties of technology

First of all, we suggest that you familiarize yourself with the recommendations of experienced chefs. Armed with this knowledge, even a novice housewife can prepare delicious steamed fish cutlets.

• Minced fish prepared by yourself will be tastier than ready-made fish. After all, you won’t put anything extra in it, using only fish fillets. For minced meat, take fresh and not too bony fish. If you are going to make cutlets from river fish, turn its flesh through a meat grinder several times to be sure that there are no bones in the minced meat.
• Usually butter or lard is added to make minced fish juicy, but these additives significantly increase the calorie content of the finished dish. Therefore, dietary cutlets are made without these additives, but it is worth choosing fish varieties that are not the driest.
• To make the fish cutlets softer and more fluffy, dried bread is added and then soaked in milk, cream or water. For diet cutlets, water is more suitable, or in extreme cases, milk, but it is better to avoid cream.
• In order for the cutlets to retain their shape, eggs are usually added to the minced meat. However, you can also make lean cutlets by replacing the egg with starch, potatoes or semolina.
• Onions are often added to fish cutlets. You should not put it through a meat grinder so that the minced meat does not become liquid. It’s better not to be lazy and chop the onion with a knife.
• Usually, cutlets are steamed using a double boiler or multicooker. But even if you don't have such kitchen equipment, you can make steamed fish cakes by placing them in a colander and placing it over a pan of water.
• To steam cutlets, you don't need any oil or breading. This also makes them dietary.

Based on the above rules and tips, you can prepare delicious steamed minced fish cutlets using any of the recipes you like.

Tip: if you cook cutlets in a multicooker, you can simultaneously cook a side dish in the main bowl of the unit. It could be rice, buckwheat, corn porridge, lentils.

A simple recipe for steamed minced fish cutlets

This recipe is the simplest and most common. In the classic version, milk is used to prepare the dish. If cutlets are made for a Lenten table, use water instead of milk, and replace the egg with a spoonful of starch.

Components:

• fish fillet – 0.5 kg;
• bread – 50 g;
• onion – 100 g;
• egg – 1 pc. (or 20 g of starch diluted in 20 ml of water);
• milk or water – 100 ml (you can also take soy or coconut milk);
• salt, seasonings - to taste (if you are on a diet, do not overuse spices).

Cooking algorithm:

1. Chop the onion very finely.
2. Rinse the fillet. Dry with napkins and pass through a meat grinder.
3. Soak stale bread in warm milk or water.
4. Stir in all recipe ingredients.
5. Beat the minced meat on a board to make it denser. Form it into cutlets and steam for 20 minutes.

You can serve as a side dish for steamed cutlets mashed potatoes. Just don’t forget that during Lent it must be cooked in water, without adding milk, cream or butter. For those on a diet, such mashed potatoes will be even healthier.

Lenten fish cutlets with steamed potatoes

The minced meat of these steamed cutlets includes potatoes, so they retain their shape well. At the same time, the energy value of the dish when adding potatoes remains low.

Components:

• minced fish – 0.5 kg;
• potatoes – 0.3 kg;
• fresh herbs – 150 g;
• onions – 150 g;
• salt, spices - to your taste.

Cooking algorithm:

1. Grate the raw potatoes as you would for making potato pancakes, and squeeze them out.
2. Mix with minced fish.
3. Add salt, spices, finely chopped onion and herbs with a knife. Instead of greens, you can use fresh onions, then you can discard the onions.
4. Knead the minced meat and form into cutlets. Steam them for 20-25 minutes.

Steamed fish cutlets according to this recipe can be served without a side dish. If you still want to make a side dish, use fresh vegetables, green beans, and green peas for it.

Steamed minced fish cutlets with semolina and cheese

Semolina makes the cutlets more tender and fluffy. It’s just important to choose semolina made from durum wheat, otherwise the dish will not be dietary. Cheese will give the dish a soft, creamy taste, although it will slightly increase its calorie content.

Components:

• fish fillet – 0.5 kg;
• onions – 75 g;
• processed cheese – 70 g;
• semolina – 1 tbsp. l.;
• egg – 1 pc.;
• salt and pepper - to taste.

Cooking algorithm:

1. Grind the fish fillet through a meat grinder.
2. Grate the cheese. It will be easier to cope with this task if you keep the cheese in the freezer for a short time before doing this.
3. Chop the onion with a knife.
4. Mix all ingredients, adding egg and spices.
5. Having formed small cutlets, steam them for 25 minutes.

The semolina will swell during cooking, giving the cutlets fluffiness. These cutlets taste amazingly tender, and they look appetizing. They can be served with any side dish.

Steamed fish cutlets with carrots

This dish includes one egg, but you can do without it by slightly increasing the amount of flour. Then the recipe will become lean.

Components:

• minced fish – 0.5 kg;
• carrots – 150 g;
• onion – 150 g;
• egg – 1 pc.;
• flour – 2 tbsp. l.;
• dried herbs, salt - to taste.

Cooking algorithm:

1. Grind the pre-washed and peeled carrots on a fine grater.
2. Finely chop the onion with a knife.
3. Mix the minced meat with chopped vegetables, beat an egg into it, add dried herbs, add salt.
4. Place the cutlets made from minced meat on the grill of a steamer or microwave. Start the appropriate program (“Steaming” in the microwave, “Fish” in the steamer). Cook for 20 minutes.

Thanks to the addition of a large number of vegetables, steamed fish cutlets according to the given recipe are doubly useful.

Dietary fish cutlets with bran

Bran is very useful for cleansing the body, improving functioning gastrointestinal tract and obesity prevention.

Components:

• minced fish – 0.5 kg;
• egg – 1 pc.;
• onion – 75-100 g;
• water – 100 ml;
• salt - to taste.

Cooking algorithm:

1. Finely chop the onion.
2. Grind the bran in a coffee grinder or blender, pour warm water, let it swell.
3. Mix the minced meat with onion, bran, and egg. Don't forget to add some salt.
4. Make cutlets from the resulting mass and steam them. Cooking time – 20 minutes.

Cutlets made according to this recipe satisfy hunger well and leave you feeling full for a long time. This dish belongs to the category of dietary.

Dietary fish cutlets with cottage cheese

Another type of dietary cutlet, which is very tasty and at the same time healthy, is prepared from minced fish with the addition of cottage cheese.

Components:

• fish fillet – 0.4 kg;
• low-fat cottage cheese – 0.2 kg;
• chicken egg - 1 pc.;
• complex seasoning for fish - to taste;
• fresh dill – 50 g.

Cooking algorithm:

1. Cut the fish fillet into pieces and pass through a meat grinder, alternating with cottage cheese (we also pass it through a meat grinder).
2. Finely chop the dill with a knife, beat the egg. Mix all this with the minced meat, adding seasoning.
3. After wetting your hands in water to prevent the minced meat from sticking, form small cutlets. Place them on the grill and steam over them for about 20 minutes.

The most delicate dietary cutlets made from minced fish with cottage cheese are unlikely to leave anyone indifferent. They will also be enjoyed by those who have not even thought about the benefits of a healthy diet.

Unusual fish cutlets with olives

Steamed fish cutlets stuffed with whole olives are not a shame to serve at the festive table.

Components:

• fillet sea ​​fish– 0.3 kg;
• egg – 1 pc.;
• onion – 75 g;
• milk – 50 ml;
• breadcrumbs - 2 tbsp. l. with a slide;
• salt, spices - to taste;
• pitted olives – 8 pcs.

Cooking algorithm:

1. Finely chop the onion.
2. Grind sea fish fillets through a meat grinder.
3. Heat milk or water, pour in breadcrumbs.
4. Mix minced meat, onion and crackers soaked in water with beaten egg, salt and spices.
5. Form 8 balls from the resulting mass, hide an olive in each ball.
6. Place on the grill and steam for 20 minutes.

Very unusual fish cakes with a “surprise” will appeal to children, for whom it is best to cook dietary dishes by steaming rather than in a frying pan. Instead of a side dish, you can serve this unusual appetizer with olives, pickles, fresh cherry tomatoes - whatever you like best.

Steamed fish cutlets are not only healthy, but also very tasty. Diet dishes can even decorate festive table. Knowing the recipes for their preparation, it’s not scary to decide to follow a diet.

Cod meat has a large amount of useful substances, contains animal protein and is low in calories. Therefore, housewives prefer to use cod fillet as the basis of any dishes. Try this recipe for cod fish cutlets. It will turn out very tasty, tender and elegant.

Fish cutlets according to this recipe are very soft and tender. You can serve them with any side dish.

List of components:

• Fillet - 0.5 kg;
• White loaf - 0.2 kg;
• 1 onion;
• 2 eggs;
• Semolina - 0.05 kg;
• Ground pepper and salt to taste.

Cooking process:

1. The first step is fillet. Rinse it and dry it, grind it in a meat grinder, using a large wire rack. Add salt and pepper to the fish mixture.
2. Chop the peeled onion into small pieces and crumble into the cod meat.
3. We are working on bread. Dip its pieces in milk, then squeeze out.
4. Separately, break the eggs one by one into a bowl, sprinkle the egg mixture with semolina and mix together with the pieces of loaf. Pour the resulting mixture into the minced meat and mix everything.
5. Form cutlets from the base and place in a frying pan. Wait until both sides turn brownish.

How to cook cod cutlets in the oven

• Fish fillet - 1 kg;
• White loaf - 0.2 kg;
• 1 egg;
• Vegetable oil of any kind - 35 g;
• Mayonnaise sauce - 40 g;
• Half a head of garlic;
• Salt - 30 g;
• Black pepper - 5 g;
• Sugar - 50 gr.

How to make fish cutlets from minced cod:

1. Dip the bread into the milk, then take it out and squeeze it out.
2. Peel the onion and chop into small cubes.
3. Pour any type of oil into a frying pan and process the onion pieces in it.
4. Turn on the meat grinder and pass clean boneless fillet, garlic, onion and pieces of bread through it.
5. Squeeze mayonnaise into the meat mixture, break an egg, add salt and spices.
6. Pour the oily juice left after the onion into the mixture.
7. We make cutlets from it. There should be enough minced meat for 20 pieces.
8. The baking tray must be greased with oil and a special film placed on it.
9. You can coat each cutlet with mayonnaise with a brush before placing them on a baking sheet.
10. Turn on the empty oven, after a minute add the cutlets into it.
11. Bake for about 45 minutes. Temperature reading - 150.
12. The finished dish can be beautifully decorated with tomatoes, cucumbers and served with a side dish.

Delicious steamed cutlets in a slow cooker

With smart kitchen appliances you will spend 2 times less time. Steamed cutlets turn out fluffy and airy, and your household will not complain about the dryness of the meat.

Recipe Ingredients:

• Cod fillet - 0.45 kg;
• Gray bread - 0.08 kg;
• 5 onions;
• 1 egg;
• Breadcrumbs - 0.03 kg;
• A few cloves of garlic;
• Salt and spices to taste.

How to cook

1. Let the gray bread soak in milk or water.
2. Process the onion, bread pieces and garlic in a meat grinder along with the fillet.
3. Break the egg into the crushed mixture and add breadcrumbs.
4. Place the bowl with the meat mixture in the refrigerator for 60 minutes.
5. During this time, the minced meat will get stronger and you can make cutlets from it.
6. Place lumps of raw minced meat on the steam attachment of the multicooker.
7. Enable the “steam” function. Time - 25 minutes.

Cod fish cutlets with oatmeal

Instead of bread, cooks sometimes use oatmeal in recipes. This makes the cutlets more filling.

List of ingredients:

• 1 kg minced meat
• Two eggs
• One bow
• 0.2 liters of milk
• 135 g oatmeal
• Herbs, spices and oil - to taste

Cooking method:

1. Let's deal with oatmeal. We pour them into a separate bowl, pour milk into it and add the raw yolk and white. Leave it like this for half an hour.
2. Place the infused mixture into the minced fish and add spices.
3. We beat a lot of meat and flakes and sculpt rounded shapes for future cutlets.
4. Now all that remains is to fry them until a light crust forms.

Recipe for fish cutlets with semolina

Semolina goes better with fish than flour. Semolina prevents the dish from falling apart, but also does not make it too hard and dry.

Set of ingredients:

• Cod fillet - 0.5 kg;
• Semolina - 0.1 kg;
• One bow;
• One egg;
• Milk cream - 0.1 kg;
• Ground black pepper and salt to taste.

How to make the most tender cutlets:

1. Grind the fish fillet. A meat grinder or blender is suitable for this.
2. We carry out the same procedure with onions and add them to the march.
3. Pour cream, egg into this mixture, add semolina, pepper and salt.
4. Place everything in the refrigerator for 1 hour.
5. After some time has passed, we make cutlets from the cooled minced meat.
6. Dip them in flour and place them in a hot frying pan. Fry.

Dietary cod cutlets

You can eat even on a diet delicious food and be full. We have adapted a recipe for fish cutlets especially for this purpose.

You will need:

• Cod fillet - 0.4 kg;
• One bow;
• Carrots - 0.60 kg;
• Soy sauce - 55 ml;
• A bunch of green onion stalks;
• Spices and salt to taste.

Cooking method:

1. Grind the fish fillet.
2. Peel the vegetables and finely chop them.
3. Do the same with green onions. Add the processed ingredients to the minced meat.
4. Pour soy sauce on top, sprinkle pepper and salt.
5. Wet your hands and form the meat into cutlets, place on a baking sheet lined with baking paper.
6. Set the oven mode to 200 degrees, place a baking sheet there. Cook for 40 minutes.

If you comply dietary food, do not serve the cooked fish dish with a fatty side dish. It is best to decorate the dish with fresh vegetables. Minced cod fish cutlets will delight you with their delicate taste and low calorie content.

Cod fillet with sour cream

Sour cream will give fish dishes an amazing soft taste, and the meatballs will not be dry after the oven.