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Chicken meat is not only very tender, tasty, nutritious, but also light, low-fat. In this regard, chicken meat is considered very useful, dietary. Therefore, there are many recipes for how to prepare chicken for weight loss.
We have collected low-calorie chicken recipes in this subcategory. Here you can find the most original, healthy and delicious chicken recipes.
Everyone knows that chicken is great for your diet. Since her meat is very dietary and contains a large amount of protein.
All recipes are complemented by step-by-step photos so that you can easily prepare the dish. In this case, the process of cooking, even the most complex, turns into a pleasure.
You will learn how to cook dietary chicken cutlets, chicken in the oven, diet dishes from chicken breast, thighs, legs and many other original and delicious recipes.
It is best to eat dietary chicken dishes with fresh or steamed vegetables. Chicken always turns out to be very tasty, despite the fact that there are a minimum of calories. Delicate chicken meat pleases with its juiciness, and the stunning, unforgettable aroma just drives you crazy.
And remember, wholesome, healthy food is very appetizing and tasty, you just need to learn how to cook it correctly. But now you know what dietary chicken dishes you can cook. Is not it? In addition, dietary chicken dishes can be prepared not only for the daily menu, it will perfectly decorate the festive table.
Chicken on a bottle in the oven
Ingredients: chicken, olive oil, lemon, herbs, cucumber, salt, pepper, garlic, laurel leaf, allspice, juniper berry, rosemary, provencal herb, paprika, crushed tomato, Armenian seasoning
Calories / 100g: 181
Chicken on a bottle baked in the oven is a fairly well-known dish and beloved by many. After all, it turns out delicious, but it is easy to prepare. What else do you need for a perfect recipe?
Ingredients:
- 2 kg of chicken;
- 1 tsp olive oil;
- 1 lemon;
- greenery;
- cucumber for serving;
- salt;
- pepper.
Spices in a bottle;
- 2-3 cloves of garlic;
- 1 bay leaf;
- 2 allspice peas;
- 1 tsp juniper berries;
- 0.5 tsp rosemary;
- 1 tsp provencal herbs.
Spices for chicken:
- 1.5 tsp paprika;
- 2 tsp chopped tomato;
- 2 tsp Armenian seasoning.
Ingredients: chicken, rice, carrots, onions, leeks, olive oil, hops-suneli, paprika, dry garlic, nutmeg, coriander, salt, pepper, parsley
Calories / 100g: 193
If you want to cook both the main course and the side dish at once, we recommend baking chicken and rice in the oven. It will turn out not only tasty, but also very appetizing.
Ingredients:
- 1.6 kg of chicken;
- 0.5 cups of rice;
- 0.5 pieces of carrots;
- 0.5 onions;
- 10 g leeks;
- 1 dessert spoon of olive oil;
- 1 tsp hops-suuneli;
- 0.5 tsp paprika;
- 1 tsp dry garlic;
- 0.5 tsp nutmeg;
- 1 tsp coriander;
- salt;
- pepper;
- parsley.
Ingredients: chicken, soy sauce, chicken spices, garlic, apples, orange, salt, pepper, vegetable oil
Calories / 100g: 160
Let's try to cook chicken with apples and oranges in the oven. We will bake the whole bird, and marinate the meat in a mixture of soy sauce, orange juice, and your favorite spices. The chicken turns out to be spicy, with sweet and sour notes.
Ingredients:
One chicken;
- 60-70 milliliters of soy sauce;
- a tablespoon of chicken spices;
- 3 cloves of garlic;
- 2 apples;
- half an orange;
- a little salt and pepper;
- a tablespoon of vegetable oil
Ingredients: chicken, soy sauce, chicken spices, dry garlic, salt, pepper, bay leaf, black peppercorns
Calories / 100g: 185
Have you tried cooking canned chicken in the oven? The poultry is fragrant on the inside thanks to the spices in the jar, and for the outside, we will prepare a marinade based on soy sauce.
Ingredients:
One chicken;
- 60 milliliters of soy sauce;
- 2 teaspoons of chicken spices;
- a little salt, pepper, bay leaves, black peppercorns;
- jar
Ingredients: chicken, soy sauce, orange juice, orange, dry garlic, chicken spices, vegetable oil, salt, pepper
Calories / 100g: 181
Baking a whole chicken in the oven isn't too difficult. In this recipe with step-by-step photos, the main thing is the marinade, which emphasizes the taste of the bird and makes it the most delicious.
Ingredients:
1 chicken;
- 5 tablespoons of soy sauce;
- 5 tablespoons of orange juice;
- half an orange;
- 1 teaspoon dry garlic;
- 1 teaspoon of chicken spices;
- 2 tablespoons of vegetable oil;
- salt;
- pepper
Ingredients: chicken drumsticks, potatoes, cauliflower, carrots, onions, mushrooms, salt, pepper, bay leaves, vegetable oil
Calories / 100g: 99
Oven baked chicken with vegetables and potatoes is a complete dish for lunch or dinner, which is very quick and easy to prepare.
For the recipe, you can take as a whole chicken, cut into pieces, as well as individual parts of the carcass: wings, fillets or drumsticks.
Ingredients:
2 chicken drumsticks;
- 2 potatoes;
- 100 grams of cauliflower;
- 1 carrot;
- 1 onion;
- 100 grams of champignons;
- salt;
- pepper;
- Bay leaf;
- 1 tablespoon vegetable oil
Ingredients: potatoes, chicken thighs, sour cream, garlic, soy sauce, salt, pepper, hard cheese, vegetable oil
Calories / 100g: 157
Chicken thighs with potatoes is a simple but very tasty dish that is perfect for every day and for a festive table.
Preparing meat with potatoes is quite simple: you should separate the thighs from the bone and skin, marinate them, then bake in the oven on a potato pillow.
Ingredients:
400 grams of potatoes;
- 500 grams of chicken thighs;
- 4 tablespoons of sour cream;
- 2 cloves of garlic;
- 2 tablespoons of soy sauce;
- a little salt and pepper;
- 70 grams of hard cheese;
- 1 tablespoon vegetable oil
Ingredients: cauliflower, champignons, onions, carrots, chicken drumsticks, salt, pepper, bay leaf
Calories / 100g: 80
This simple photo recipe will show you how to cook a jar of chicken and vegetables. Such a dish is prepared in the oven and does not require the addition of oil or water - meat and vegetables are stewed in their own juice.
Ingredients:
250 grams of cauliflower;
- 100 grams of champignons;
- 1 carrot;
- 1 onion;
- 2 chicken drumsticks;
- salt;
- pepper;
- Bay leaf
Ingredients: chicken drumsticks, potatoes, carrots, onions, salt, pepper, bay leaf, water
Calories / 100g: 72
Chicken stewed with potatoes, onions and carrots is cooked without oil and without the frying process, which means it turns out to be dietary. Such a full-fledged dish can be served both for lunch and dinner, supplemented with fresh or salted vegetables, salad.
Ingredients:
2 chicken drumsticks;
- 3 potatoes;
- 1 carrot;
- 1 onion;
- some salt, pepper and bay leaves;
- 300 milliliters of water.
Ingredients: chicken, champignons, onions, garlic, vegetable oil, salt, pepper, water
Calories / 100g: 89
Delicious chicken baked in the oven is a simple, quick and affordable dish. For it, you can use both fillet and meat from chicken thighs, clearing it from skin and bones.
Also add onions, mushrooms and a little garlic to the meat for piquancy.
Ingredients:
300 grams of chicken;
- 250 grams of champignons;
- 1 onion;
- 2 cloves of garlic;
- 2 tablespoons of vegetable oil;
- a little salt and pepper;
- 50 milliliters of water.
Ingredients: chicken fillet, tomatoes, hard cheese, egg, vegetable oil, salt, pepper, garlic
Calories / 100g: 115.76
Chicken fillet can be cooked to be juicy and tender. And this is much easier to do than it seems. Just cook the chops according to our recipe and the result will exceed all your expectations.
List of products:
0.5 kg of chicken fillet;
- 2 medium tomatoes;
- 50-70 g of hard cheese;
- 2 chicken eggs;
- some vegetable oil;
- salt, garlic, pepper.
Ingredients: chicken carcass, walnut, onion, garlic, vinegar, pepper, saffron, cloves, coriander, cinnamon, oil
I suggest you cook a dietary chicken satsivi in Georgian style. I have kindly described the recipe for this excellent dish.
Ingredients:
1.5-2 kg. chicken carcass;
- 500 grams of walnuts;
- 2 onions;
- 3-4 cloves of garlic;
- 2 tbsp. wine, balsamic vinegar or pomegranate juice;
- a third tsp. red hot pepper;
- a pinch of saffron;
- 3 carnation buds;
- half a tsp ground coriander grain;
- half a tsp utskho-suneli;
- a pinch of ground cinnamon;
- 1 tsp vegetable oil.
Ingredients: chicken fillet, pineapple, cheese, salt, spice, pepper, sour cream, garlic, oil
On the festive table, prepare a delicious and healthy dish - chicken fillet with pineapple and cheese in the oven. The cooking recipe is quite simple.
Ingredients:
1 chicken fillet;
- 100 grams of fresh pineapple;
- 80 grams of hard cheese;
- salt;
- black pepper;
- spices;
- 1 tbsp. sour cream;
- 1 clove of garlic;
- 1 tbsp. vegetable oil.
Ingredients: chicken fillet, onion, cream, egg, garlic, paprika, salt, pepper
By purchasing chicken fillet, you can prepare delicious dietary homemade sausages. Preparing the dish is not difficult at all. The sausages are nourishing and tasty.
Ingredients:
250 grams of chicken fillet;
- 1 onion;
- 80 ml. cream;
- 1 egg;
- dry garlic;
- paprika;
- salt;
- black pepper.
Ingredients: chicken fillet, egg, flour, black pepper, paprika, chicken spices, salt, vegetable oil,
Be sure to cook these delicious dietary chicken chops. I have described the cooking recipe in detail for you.
Ingredients:
1 chicken fillet;
- 1 egg;
- 3 tbsp. flour;
- half a tsp black pepper or paprika;
- half a tsp spices for chicken;
- salt;
- 3 tbsp. vegetable oil.
Chicken diet meals do not take a long time to prepare and are very tasty and healthy. Plus, poultry is an inexpensive product. With a little imagination, you can create a ton of interesting and nutritious delights.
The # 1 slimming product is chicken breasts. A maximum of 40 minutes is spent on their preparation, but this expectation justifies itself headlong. The correct approach to the process guarantees the creation of a very tender and juicy dish, and if done in the oven or slow cooker, then low-fat.
They will also speed up the process of losing weight and make the diet enjoyable and varied.
Recipe 1. Pastroma
This dish will take you a minimum of time, but it is so tasty that you can eat a whole fillet in one sitting! Chicken breast paste can completely replace sausage.
So, you will need:
- chicken fillet - 2 pcs.;
- seasonings (coriander, suneli hops, pepper mixture);
- salt;
- vegetable oil.
Rinse and remove the fat from the chicken breast. Pat dry with a paper towel and then rub well with spices. You can use whatever spices you have in the kitchen, just don't overdo it. The fillet should have a pleasant aroma. Then salt it, rubbing the granules well into the meat. And the last step - brush the breast with vegetable oil (sunflower or olive). Place the food in a sealed container and leave for at least an hour. During this time, the fillet will have time to salt and absorb the smells of spices. Grate the meat with a garlic clove if desired.
When the bird is marinated, turn on the oven and bring the temperature to 220-250 degrees. Place the meat in a baking dish and place in the oven for 15 minutes. If the breast is small, then 12 minutes is enough. Do not keep fillets on longer or they will dry out. The specified time is optimal. When it passes, you need to turn off the heat and leave the bird in the oven for at least 4 hours. Do not open the door! But later, when you wait for this aromatic dish, it will be even more appetizing and tasty.
To add some flavor and flavor to the pastroma, place diced bell peppers on top of the chicken. A similar dish can be made in a slow cooker, only before that you need to cook the meat for a long time.
Recipe 2. Rolls with cottage cheese
This dish does not require any special skills in the field of cooking and at the same time deserves to be on the festive table. Delicious rolls are good for weight loss as they contain only 133 kcal per 100 g.
To prepare them, you need the following ingredients:
- chicken breasts - 5-6 pcs.;
- low-fat cottage cheese - 150 g;
- hard cheese - 80 g (you can do without it);
- garlic - 2 cloves;
- salt, pepper - to taste;
- toothpicks.
Chop the cheese and garlic on a coarse grater, mix these products with the cottage cheese and salt the mixture. Slice each fillet lengthwise to form two thin slices. Beat them off slightly, salt. Place a small amount of filling on each piece of meat and wrap a roll. Secure it with toothpicks.
Preheat a skillet and add a little oil to it, but be sure to turn on the oven first. Fry the rolls on all sides, and when the temperature in the oven reaches 180-200 degrees, send the dish to the oven for 25 minutes. According to this recipe, you can also cook in a multicooker by activating the appropriate modes - first "frying" and then "baking".
Recipe 3. Balls in cheese-cream sauce
We continue to provide you with recipes to help you lose weight. This dietary chicken dish could be your signature meal. You will spend a little more time on it than on the previous recipes, but the result will pleasantly impress you.
Grocery list:
- chicken breasts - 0.5 kg;
- onion - 1 pc .;
- egg - 1 pc.;
- garlic - 3 cloves;
- milk - 200 ml;
- hard cheese (with a low percentage of fat) - 150 g.
Beat the fillet lightly and cut into small pieces. If the meat does not have time to completely defrost, it will be easier for you to cope with this task. Chop the onion finely, beat the egg and stir in the chicken. Season with salt and pepper to taste, mix well. This method of cooking resembles a recipe for chopped cutlets, but this time you will not fry anything.
Take a baking dish and pour milk over it so that it covers the bottom. Roll up small balls and place in a mold. The oven should be preheated to 180 degrees. Place the balls with milk there for 10-15 minutes. Now start preparing the fill. Grate the cheese on a fine grater, mix it with chopped garlic and milk.
When the time indicated above is up, remove the balls from the oven and pour the sauce over them well. Then cook the dish for another 15-20 minutes. The cheese will melt and become stringy, the milk will make the meat very tender and tasty. This dish will fly off the tables in minutes.
Diet chicken stew
Weight loss recipes that suggest chicken are initially successful because they are difficult to spoil. Here's another dish that deserves to be found in the piggy bank of your favorite culinary delights - stew.
This deliciousness helps to speed up the process of losing weight, as it creates a feeling of fullness for a long time. To make the stew you will need:
- chicken meat (breast or thigh) - 0.5 kg;
- potatoes - 2-3 pcs.;
- eggplant - 2-3 pcs.;
- onion - 1 pc .;
- carrots - 1 pc.;
- salad peppers - 2 pcs.;
- tomatoes - 5-6 pcs.;
- garlic - 1 clove;
- vegetable oil for frying.
All ingredients for the dish must be chopped. Cut the fillet or meat from the thighs into large pieces, cut potatoes and peppers into strips, eggplant and onions into small cubes, grate the carrots. Whisk the tomatoes in a blender along with the garlic, add a little ground black pepper.
The dish is cooked in a non-stick frying pan. Pour a small amount of oil into it and wait until it is hot. Then fry the onions and carrots, then send the meat to the pan. Add the potatoes after 4-5 minutes. After 7-10 minutes, add the salad peppers, and then the eggplants. If food starts to burn, add a little water. When the eggplants are fried, pour over the tomato and stir well. Cover with a lid, screw down the heat and keep until cooked (guided by the potatoes).
You can find similar recipes on different culinary sites. Feel free to experiment and add new ingredients, the dish will only benefit from this. It can be cooked not only in a frying pan, but also in a regular cauldron or slow cooker.
We use modern assistants
Cooking in a multicooker is a real pleasure for housewives. You only need to throw in the food, set the mode, and the miracle machine will do everything by itself. A dietary chicken dish can also be bungled with modern technology. The beauty of multicooker cooking is the ability to create a culinary masterpiece without a gram of oil.
For weight loss, this is the best option. Based on the dish below, you can create new recipes that will make your diet tasty and varied.
Chicken with rice and vegetables
This recipe is very simple, it will allow you to satisfyingly feed family members and not damage their figures. You will cook in a multicooker using the "porridge" mode. Time - 1 hour.
From products you will need:
- rice groats - 2 cups;
- water - 4 glasses;
- chicken breasts / drumsticks / thighs (something to choose from) - 1 kg;
- onion - 1 pc .;
- tomato - 2 pcs.;
- garlic - 3-4 cloves;
- salt - 1 tsp;
- spices (chili, curry) - to taste.
Prepare the food: sort out the rice and rinse it, pour over the tomatoes with boiling water to make it easier to remove the skin from them, then cut the tomatoes, onions and garlic into cubes, coarsely chop the chicken breasts (other parts can be left intact). Put all the ingredients in a slow cooker, fill with water and activate the "porridge" mode for 60 minutes.
The process of losing weight becomes pleasant if you use new recipes every time or come up with culinary masterpieces yourself. Remember, the lowest calorie portions of chicken are the breasts. Cook them in the oven, in a pan (simmer), in a cauldron, in a slow cooker - whatever you like, only with a minimum amount of oil.
SilaDiet.ru
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violetnotes.com
Chicken meat is considered dietary, but if it is used without the skin. It is also advisable to cook dishes from the white part of the carcass - the breast. And of course, homemade chicken is better suited for dietary nutrition, of course - not fatty.
Diet chicken stew with beans and tomatoes
A delicious stew is great to eat for lunch - it will replace both the first and second course.
- Soak 150 g of dry beans overnight, and in the morning boil until soft. Leave some of the bean broth.
- Cut two carrots, onions and bell peppers into cubes.
- Pour boiling water over three fresh tomatoes and peel them off. Slice them too.
- Cut the pitted and skinless chicken breast into small pieces. Fry the chicken in olive oil (2 tablespoons).
- Place half of the chicken in a saucepan or double-bottomed saucepan.
- Place all vegetables and beans on the meat.
- Place the leftover chicken on top.
- Salt 1 cup of bean broth to taste and pour over the chicken with vegetables.
- Simmer the dish over low heat for 30-40 minutes.
Chicken stewed in sour cream
This dish goes well with boiled crumbly rice.
- Cut the chicken fillet into long strips. Season the meat with salt and pepper just a little.
- Pour one spoonful of vegetable oil into the bottom of the saucepan and simmer one onion, cut into half rings, until soft.
- Put the prepared fillet to the onion and heat everything together for 5 minutes.
- Pour sour cream over the chicken (1 cup) and simmer for another 5-7 minutes.
Diet stuffed cabbage rolls with chicken
Savoy cabbage leaves are suitable for stuffed cabbage - they are very tender and elastic.
- Disassemble the cabbage into leaves.
- Grind 300 g of chicken fillet in a meat grinder.
- Boil 80 g brown rice.
- Fry one chopped onion and one grated carrot in olive oil.
- Make minced meat and vegetables. Add a clove of garlic and salt to it to taste.
- Form cabbage rolls from the leaves and minced meat and place them in a greased saucepan.
- Pour the sour cream and vegetable broth sauce over the dish - take them equally.
- Simmer cabbage rolls covered for 35-40 minutes.
Diet stuffed chicken cutlets
For cutlets, take one double chicken fillet and divide it into 6 pieces. Beat five pieces with a kitchen hammer, and twist the sixth in a meat grinder. Chop one small onion finely and fry a little. Grind a handful of nuts (cashews or walnuts) with a blender. Combine twisted meat, onions, and nuts. Season the filling with salt and pepper a little. Wrap a spoonful of the resulting filling in each beaten off plate of chicken fillet. Fasten the cutlets with toothpicks and brush with olive oil. Bake them in the oven under foil for 35-40 minutes. When the patties are cooked, remove the toothpicks.
Chicken cutlets with soy mince
Soy minced meat is great for diet food. For those who are not ready to eat only soybeans, this original recipe will come in handy.
- Pass 500 g of chicken fillet through a meat grinder.
- Mix minced chicken with soy mince - take 100 g.
- Twist the mass again.
- Salt the minced meat and form cutlets from it.
- Put the products in a greased saucepan.
- Pour salted chicken broth over the cutlets and simmer, covered, for 20 minutes.
Potatoes stuffed with chicken meat
Wash medium-sized potatoes well with a brush and wrap in foil directly in the peel. Roast vegetables in a preheated oven for 30 minutes. When the potatoes have cooled down a little, cut off one side from them and take out all the flesh from the inside. Finely chop the boiled chicken fillet and mix with the potato pulp. Add salt, pepper and sour cream to them. Stuff the potato molds with this minced meat, which you got as a result of taking out the pulp. Send the potatoes back to the oven and bake them there for 10 minutes.
Boiled chicken with sauce
Having prepared this dish, you will still have a wonderful chicken broth, in which it is good to cook noodle soup.
- Boil the whole chicken in water with the addition of onions, carrots and celery root. Add a little salt to the broth.
- Divide the meat into portions and remove bones if possible. Place the meat in a saucepan.
- In another saucepan, melt 70 g of butter and add a tablespoon of flour to it. Fry the flour until slightly yellowish.
- Gradually add two glasses of chicken broth to the flour and butter - stir the mass constantly with a whisk.
- When the sauce boils, add a glass of sour cream, salt and pepper to taste. Boil everything together for 5 minutes.
- Pour chicken meat with the resulting sauce and heat the dish on the stove for several minutes.
Stewed chicken with cabbage
Chop half a head of fresh cabbage and salt with a teaspoon of salt. Leave the cabbage to infuse until the juice comes out of it. While the cabbage is standing, cut the chicken fillet (300 g) into cubes and fry in olive oil, carrots (1 pc.) And onions (1 pc.). When the meat is golden brown, put the cabbage in the pan (squeeze it out of the moisture before that). Simmer everything together until the cabbage is soft. At the very end, salt the dish and add a little sour cream (2-3 tbsp).
Steamed chicken zrazy with rice
Zrazy are meat cutlets stuffed with any filling. It is good to cook them from pure minced meat.
- Cook 1 cup of viscous rice porridge. Cool her down.
- Mix 300 g of minced chicken with 2/3 parts of porridge. Salt the resulting mass to taste.
- Mix the rest of the porridge with one hard-boiled egg, herbs and salt.
- Form the minced meat into flat cakes.
- Place one teaspoon of rice filling on each tortilla.
- Join the edges of the cake together and form an oval pattern.
- Place the food on the wire rack of the steamer and cook according to the instructions (20-30 minutes).
Chicken schnitzel
Cut the chicken fillet into thin slices. Beat them lightly, salt and pepper. Dip each thin plate in flour, then dip in a beaten egg, and sprinkle with breadcrumbs at the end. Place the schnitzels on a parchment-lined sheet and drizzle lightly with olive oil. Bake the chicken schnitzels in the preheated oven until crisp.
VesDoloi.ru
Chicken meat is not only very tender, tasty, nutritious, but also light, low-fat. In this regard, chicken meat is considered very useful, dietary. Therefore, there are many recipes for how to prepare chicken for weight loss.
You can read low-calorie chicken recipes in this subcategory. Here you can find the most original, healthy and delicious chicken diet recipes. Also in this subcategory there are a large number of recipes on how to cook diet chicken with a photo.
Chicken diet recipes with photos are salvation for millions of us. These recipes are very simple and straightforward. Especially if the recipe is supplemented with photos with step-by-step cooking. In this case, the process of cooking, even the most complex, turns into a pleasure.
There are also recipes on how to cook dietary chicken cutlets, low-calorie chicken dishes, diet chicken in the oven, dietary chicken breast dishes and many other original and delicious recipes.
Low-calorie chicken meals are best with fresh or steamed vegetables. Choose mouth-watering dietary chicken dishes and amaze everyone with the unforgettable taste of dietary dishes and, of course, your culinary skills. After all, dietary chicken really turns out to be very tasty. Delicate chicken meat pleases with its juiciness, and the stunning, unforgettable aroma just drives you crazy.
And remember, wholesome, healthy food is very appetizing and tasty, you just need to learn how to cook it correctly. But now you know what dietary chicken dishes you can cook. Is not it? In addition, dietary chicken dishes can be prepared not only for the daily menu, it will perfectly decorate the festive table.
Pumpkin and chicken fillet stew
Ingredients: pumpkin, onion, carrot, tomato, chicken fillet, salt
Calories / 100g: 48
Today we will prepare a very tasty hearty and dietary chicken fillet stew with pumpkin. The recipe is very simple and quick.
Ingredients:- 100 grams of pumpkin,
1 onion
- 1 carrot,
- 1 tomato,
- 100 grams of chicken fillet,
- half a tsp salt. Juicy chicken breast in a pan
Ingredients: chicken breast, salt, pepper, kiwi, tomato, onion, cilantro, lemon juice, chili, butter, sugar
Calories / 100g: 101
Very often I cook this juicy chicken breast in a pan. We will cook it with a delicious sauce. the recipe is simple, so be sure to cook it.
Ingredients:
300 grams of chicken breast;
A pinch of salt;
- pepper;
- paprika;
- thyme;
- dry garlic;
- 1-2 kiwi or tomatoes;
- 30 grams of bell pepper;
- 15 grams of green onions;
- 5 sprigs of cilantro;
- 2-3 tbsp. lemon juice;
- chili;
- 1 tbsp. vegetable oil;
- Brown sugar.
Chicken cutlets in the oven
Ingredients: zucchini, minced chicken, oatmeal, eggs, olive oil, salt, pepper
Calories / 100g: 145
If you thought chicken cutlets were not a dietary meal, you are wrong. My simple recipe for cutlets with the addition of oatmeal is not only very tasty, but also low in calories.
Ingredients:
Zucchini - 300 grams,
Minced chicken - 500 grams,
- oatmeal - 150 grams,
- chicken egg - 1 pc.,
- olive oil - 1 tsp,
- salt - to taste,
- black pepper - to taste. Chicken cutlets with zucchini
Ingredients: chicken, vegetable marrow, carrot, egg, onion
Calories / 100g: 89
Chicken cutlets with zucchini prepared according to this recipe are not only tasty and juicy, but also extremely healthy, low-calorie and dietary. The dream of any losing weight lady, not a recipe.
Ingredients:
0.8 kg. chicken (breasts);
- 200 gr. zucchini;
- 100 gr. carrots;
- 1 egg;
- 1 onion. Steamed diet chicken cutlets
Ingredients: chicken fillet, onions, carrots, eggs, white bread, milk, salt, pepper, olive oil
Calories / 100g: 147
Before you go on a diet, first buy a double boiler - a great thing that will become your best assistant. Today I will tell you how to make the most delicious steamed chicken cutlets.
Ingredients:
Chicken fillet - 400 grams,
Onions - 1 pc.,
- carrots - 1 pc.,
- egg - 1 pc.,
- white bread - 1 piece,
- milk - 100 grams,
- salt - to taste,
- black pepper - to taste,
- olive oil - 40 grams. Steamed chicken cutlets with oatmeal
Ingredients: chicken fillet, oatmeal, onion, salt, sweet paprika, Provencal herbs, water, potatoes, carrots, spices
Calories / 100g: 99
Steamed chicken cutlets with oatmeal are easy to cook. Although this dish is dietary, it is very tasty and satisfying.
Ingredients:
300 grams of chicken fillet;
3 tbsp oatmeal;
- 1 onion;
- salt to taste;
- half a tsp sweet paprika;
- 2-3 pinches of Provencal herbs;
- 3 tbsp. boiled water;
- potato;
- carrot;
- spices to taste. French chicken breast meat
Ingredients: chicken breast, onion, champignon, tomato, cheese, sour cream. flour, curry, coriander, parsley, salt, oil, rosemary
Calories / 100g: 122
I could not even think before that on a diet you can eat such delicious dishes. This meat in French is not a shame to serve even on a festive table, no one will even understand that it is dietary.
Ingredients:- 700 grams of chicken breast;
50 grams of onions;
- 50 grams of champignons;
- 4 cherry tomatoes;
- 30 grams of cheese;
- 30 grams of sour cream;
- 30 grams of whole grain flour;
- 5 grams of curry;
- 5 grams of coriander;
- parsley;
- rosemary;
- salt;
- vegetable oil. Chicken breast with mozzarella and tomato
Ingredients: chicken breast, mozzarella, tomato, onion, cream, paprika, garlic, salt, thyme, pepper, basil
Calories / 100g: 111.9
We prepare a very tasty, juicy, aromatic dish from chicken breasts with tomatoes and mozzarella in the oven. The dish turns out to be delicious and very beautiful, it can be served on a festive table.
Ingredients:
360 g chicken breasts,
- 4 tablespoons of cream (10%,
- 50 g of tomatoes,
- 80 g onions,
- 60 g mozzarella,
- 2 pinches of ground black pepper,
- 3 g paprika,
- a third of a teaspoon of dry garlic,
- 2 g thyme,
- 2 g dry basil,
- sea salt to taste. Chicken roll with mushrooms and cheese in a double boiler
Ingredients: chicken fillets, mushrooms, hard cheese, onions, salt, black ground pepper, vegetable oil
Calories / 100g: 164.86
A healthy chicken breast dish that can be included in your diet. The recipe for rolls will help diversify the menu of the whole family as a whole. They are prepared not difficult and for a couple, which will only benefit the body.
Products for the recipe:
One chicken fillet,
70 g of hard cheese
- 200 g of fresh mushrooms,
- onion head,
- 5 tbsp. tablespoons of vegetable oil
- spices to taste. Chicken stir-fry with vegetables in coconut milk
Ingredients: chicken fillet, chicken meat, carrots, onions, bell peppers, green beans, coriander, black pepper, white pepper, ground chili pepper, cumin, cumin, ginger root, vegetable oil, unsalted soy sauce, salt, canned coconut milk
Calories / 100g: 104.71
We prepare a tasty and satisfying dish from poultry meat and a vitamin set of vegetables and spices. Stir-fry chicken with vegetables can be served for lunch on a weekday or prepared for the holiday.
Ingredients:
400 g chicken fillet,
- 1 bell pepper,
- 1 carrot,
- 2 turnip onions,
- 1 tsp fresh or 0.5 tsp ground ginger,
- half tsp corindre seeds,
- 1 handful of green beans,
- 3 tablespoons of vegetable oil,
- a third of a teaspoon of cumin (cumin),
- half a tsp. white and black pepper,
- 1 tsp ground chili,
- 2 tablespoons of soy sauce,
- 1 glass of coconut milk
- salt to taste. Chicken breast baked with prunes in kefir sauce
Ingredients: chicken breast, prunes, tomatoes, carrots, garlic, kefir, spices Provencal herbs
Calories / 100g: 83.87
The recipe for a delicious chicken dish with vegetables and dried fruits. Cooking chicken breast baked with prunes in kefir sauce and aromatic spices.
Ingredients:
2 chicken breasts,
- 1 clove of garlic,
- 4 pieces of prunes,
- 5 pieces of tomatoes,
- half a glass of kefir,
- 1 carrot,
- 1 teaspoon of Provencal herbs spices. Diet chicken cutlets with steamed cauliflower
Ingredients: chicken, cabbage, egg, salt, spice, flour
Calories / 100g: 115
Recipe for cooking very tender, tasty cutlets from chicken and cauliflower. The dish is steamed in a multicooker, which means that the cooking process will not take much time.
Ingredients:
400 grams of chicken meat
- 2 pinches of flour,
- 1 chicken egg,
- 400 grams of cauliflower,
- spices to taste,
- salt to taste. Steam cutlets stuffed with olives according to Dukan
Ingredients: chicken fillet, cilantro, onion, leek, garlic, ground pepper, chicken masala, olive, salt, vegetable oil, cucumber
Calories / 100g: 45
Steamed cutlets stuffed with olives. Agree, it sounds original. Such a dish can be served both to guests and to cook for yourself in order to diversify the diet.
Ingredients:- 370 g chicken fillet (breast);
- 30 g of cilantro;
- 30 g white onions;
- 40 g leeks;
- 2 teeth - garlic;
- 3 g of ground red pepper;
- 5 g garama masala for chicken;
- 12 pcs. olives stuffed with peppers;
- 4 g of salt;
- 5 ml. refined vegetable oil;
- fresh cucumbers, leeks for serving. Chicken fillet with broccoli and cauliflower according to Dukan
Ingredients: chicken fillet, broccoli, cabbage, carrots, onions, garlic, yogurt, starch, paprika, thyme, rosemary, vegetable oil, salt
Calories / 100g: 68.03
The recipe for an appetizing hot chicken dish with vegetables and spicy spices. recommended for stages 2, 3 and 4 of the Ducan diet.
Ingredients:
300 g chicken fillet,
- 250 g broccoli,
- 2 cloves of garlic,
- 50 g onions,
- 120 g carrots,
- 250 g of cauliflower,
- 3 g thyme,
- 3 g rosemary,
- 5 g ground paprika,
- 120 ml of yogurt 0%,
- 10 g of refined vegetable oil,
- 12 g of corn starch,
- salt to taste. Dukan stewed chicken breast with carrots
Ingredients: chicken breast, carrots, celery, onions, chili peppers, cilantro, starch, salt, vegetable oil
Calories / 100g: 63
Our today's dish can be eaten at all stages of the Ducan diet, except for the "attack". But even if you do not adhere to this diet, we recommend preparing it for a festive table or for a family dinner.
Ingredients:- 380 g of chicken breast;
- 250 g carrots;
- 200 g of stalk celery;
- 150 g onions;
- 2 pcs. red and green chili;
- 20 g of cilantro;
- 15 g of corn starch;
- sea salt, ground pepper, vegetable oil for frying.
Fried chicken without oil "Diet recipe"
Ingredients: Chicken fillet, spices, salt
Calories / 100g: 189.43
Recipe for cooking fried chicken in foil in a dry frying pan without oil. An excellent option for a dietary menu that will be appreciated by everyone, without exception.
What you need:
Chicken meat (fillet, leg or drumstick),
- fine salt,
- spices for chicken,
- dry frying pan and foil. Chicken liver in a pan
Ingredients: Chicken liver, milk, onions, celery, garlic, starch, yogurt, olive oil, salt, green onions
Calories / 100g: 98.25
Having cooked chicken liver according to the recipe, you can be sure that this mouth-watering second dish for dinner will be enjoyed by all family members.
Ingredients:
270 g chicken liver
- 100 g stalk celery,
- 50 g onions,
- 3 cloves of garlic,
- 100 ml of milk,
- 3 g of red ground pepper,
- 20 g of corn starch,
- 100 ml of yogurt (0%,
- 10 ml of olive oil,
- 5 g of salt
- green onions for serving. Zucchini stuffed according to Dukan
Ingredients: Zucchini, minced chicken, carrots, onions, bell peppers, garlic, chili peppers, ground pepper, thyme, parsley, salt, vegetable oil
Calories / 100g: 72
I present to your attention another recipe according to Dukan - zucchini stuffed with minced chicken and vegetables, cooked in a pan. Although these zucchini have been cooked for almost an hour and a half, don't worry - you will end up with an excellent-tasting dish.
Ingredients:
450 grams of zucchini;
350 grams of minced chicken fillet;
- 150 grams of carrots;
- 60 grams of onions;
- 80 grams of bell pepper;
- 3 cloves of garlic;
- 1 chili pepper;
- 3 grams of ground black pepper;
- 4 grams of dried thyme;
- 15 grams of parsley;
- salt;
- vegetable oil for frying. Chicken goulash with leeks and vegetables
Ingredients: Breast, onion, carrot, bell pepper, chili, garlic, yogurt, starch, vegetable oil, red pepper, marjoram, cauliflower, broccoli
Calories / 100g: 63
Such a dietary goulash can be eaten on the Ducan diet - at all stages except the first. You will definitely like the taste of goulash because I use many different seasonings in the recipe. Preparing such goulash will not be difficult for the hostess.
Ingredients:
300 grams of chicken breast;
150 grams of leeks;
- 120 grams of carrots;
- 100 grams of bell pepper;
- 1 chili pepper;
- 4 cloves of garlic;
- 60 ml. yogurt;
- 5 grams of corn starch;
- 6 ml. vegetable oil;
- 5 grams of ground red pepper;
- 3 grams of marjoram;
- 150 grams of cauliflower;
- 150 grams of broccoli. Steamed diet cabbage rolls
Ingredients: Cabbage, chicken, onion, buckwheat, broth, salt, spices
Calories / 100g: 62.86
We are preparing a simple and hearty dish for dinner - diet cabbage rolls with chicken and boiled buckwheat. You can quickly and tasty feed your family by preparing such stuffed cabbage rolls in a double boiler.
Ingredients:
1 forks of Chinese cabbage,
- 3 tablespoons of broth,
- 300 g of minced chicken,
- 0.5 tbsp. boiled buckwheat,
- half a turnip onion,
- sour cream to taste,
- salt to taste,
- spices to taste.
Chicken diet meals do not take a long time to prepare and are very tasty and healthy. Plus, poultry is an inexpensive product. With a little imagination, you can create a ton of interesting and nutritious delights.
The # 1 slimming product is chicken breasts. A maximum of 40 minutes is spent on their preparation, but this expectation justifies itself headlong. The correct approach to the process guarantees the creation of a very tender and juicy dish, and if done in the oven or slow cooker, then low-fat.
The following recipes will allow you to satisfyingly feed the whole family and spend a minimum of time in the kitchen.
They will also speed up the process of losing weight and make the diet enjoyable and varied.
Recipe 1. Pastroma
This dish will take you a minimum of time, but it is so tasty that you can eat a whole fillet in one sitting! Chicken breast paste can completely replace sausage.
So, you will need:
- chicken fillet - 2 pcs.;
- seasonings (coriander, suneli hops, pepper mixture);
- salt;
- vegetable oil.
Rinse and remove the fat from the chicken breast. Pat dry with a paper towel and then rub well with spices. You can use whatever spices you have in the kitchen, just don't overdo it. The fillet should have a pleasant aroma. Then salt it, rubbing the granules well into the meat. And the last step - brush the breast with vegetable oil (sunflower or olive). Place the food in a sealed container and leave for at least an hour. During this time, the fillet will have time to salt and absorb the smells of spices. Grate the meat with a garlic clove if desired.
When the bird is marinated, turn on the oven and bring the temperature to 220-250 degrees. Place the meat in a baking dish and place in the oven for 15 minutes. If the breast is small, then 12 minutes is enough. Do not keep fillets on longer or they will dry out. The specified time is optimal. When it passes, you need to turn off the heat and leave the bird in the oven for at least 4 hours. Do not open the door! But later, when you wait for this aromatic dish, it will be even more appetizing and tasty.
To add some flavor and flavor to the pastroma, place diced bell peppers on top of the chicken. A similar dish can be made in a slow cooker, only before that you need to cook the meat for a long time.
Recipe 2. Rolls with cottage cheese
This dish does not require any special skills in the field of cooking and at the same time deserves to be on the festive table. Delicious rolls are good for weight loss as they contain only 133 kcal per 100 g.
To prepare them, you need the following ingredients:
- chicken breasts - 5-6 pcs.;
- low-fat cottage cheese - 150 g;
- hard cheese - 80 g (you can do without it);
- garlic - 2 cloves;
- salt, pepper - to taste;
- toothpicks.
Chop the cheese and garlic on a coarse grater, mix these products with the cottage cheese and salt the mixture. Slice each fillet lengthwise to form two thin slices. Beat them off slightly, salt. Place a small amount of filling on each piece of meat and wrap a roll. Secure it with toothpicks.
Preheat a skillet and add a little oil to it, but be sure to turn on the oven first. Fry the rolls on all sides, and when the temperature in the oven reaches 180-200 degrees, send the dish to the oven for 25 minutes. According to this recipe, you can also cook in a multicooker by activating the appropriate modes - first "frying" and then "baking".
Recipe 3. Balls in cheese-cream sauce
We continue to provide you with recipes to help you lose weight. This dietary chicken dish could be your signature meal. You will spend a little more time on it than on the previous recipes, but the result will pleasantly impress you.
Grocery list:
- chicken breasts - 0.5 kg;
- onion - 1 pc .;
- egg - 1 pc.;
- garlic - 3 cloves;
- milk - 200 ml;
- hard cheese (with a low percentage of fat) - 150 g.
Beat the fillet lightly and cut into small pieces. If the meat does not have time to completely defrost, it will be easier for you to cope with this task. Chop the onion finely, beat the egg and stir in the chicken. Season with salt and pepper to taste, mix well. This method of cooking resembles a recipe for chopped cutlets, but this time you will not fry anything.
Take a baking dish and pour milk over it so that it covers the bottom. Roll up small balls and place in a mold. The oven should be preheated to 180 degrees. Place the balls with milk there for 10-15 minutes. Now start preparing the fill. Grate the cheese on a fine grater, mix it with chopped garlic and milk.
When the time indicated above is up, remove the balls from the oven and pour the sauce over them well. Then cook the dish for another 15-20 minutes. The cheese will melt and become stringy, the milk will make the meat very tender and tasty. This dish will fly off the tables in minutes.
Diet chicken stew
Weight loss recipes that suggest chicken are initially successful because they are difficult to spoil. Here's another dish that deserves to be found in the piggy bank of your favorite culinary delights - stew.
This deliciousness helps to speed up the process of losing weight, as it creates a feeling of fullness for a long time. To make the stew you will need:
- chicken meat (breast or thigh) - 0.5 kg;
- potatoes - 2-3 pcs.;
- eggplant - 2-3 pcs.;
- onion - 1 pc .;
- carrots - 1 pc.;
- salad peppers - 2 pcs.;
- tomatoes - 5-6 pcs.;
- garlic - 1 clove;
- vegetable oil for frying.
All ingredients for the dish must be chopped. Cut the fillet or meat from the thighs into large pieces, cut potatoes and peppers into strips, eggplant and onions into small cubes, grate the carrots. Whisk the tomatoes in a blender along with the garlic, add a little ground black pepper.
The dish is cooked in a non-stick frying pan. Pour a small amount of oil into it and wait until it is hot. Then fry the onions and carrots, then send the meat to the pan. Add the potatoes after 4-5 minutes. After 7-10 minutes, add the salad peppers, and then the eggplants. If food starts to burn, add a little water. When the eggplants are fried, pour over the tomato and stir well. Cover with a lid, screw down the heat and keep until cooked (guided by the potatoes).
You can find similar recipes on different culinary sites. Feel free to experiment and add new ingredients, the dish will only benefit from this. It can be cooked not only in a frying pan, but also in a regular cauldron or slow cooker.
We use modern assistants
Cooking in a multicooker is a real pleasure for housewives. You only need to throw in the food, set the mode, and the miracle machine will do everything by itself. A dietary chicken dish can also be bungled with modern technology. The beauty of multicooker cooking is the ability to create a culinary masterpiece without a gram of oil.
For weight loss, this is the best option. Based on the dish below, you can create new recipes that will make your diet tasty and varied.
Chicken with rice and vegetables
This recipe is very simple, it will allow you to satisfyingly feed family members and not damage their figures. You will cook in a multicooker using the "porridge" mode. Time - 1 hour.
From products you will need:
- rice groats - 2 cups;
- water - 4 glasses;
- chicken breasts / drumsticks / thighs (something to choose from) - 1 kg;
- onion - 1 pc .;
- tomato - 2 pcs.;
- garlic - 3-4 cloves;
- salt - 1 tsp;
- spices (chili, curry) - to taste.
Prepare the food: sort out the rice and rinse it, pour over the tomatoes with boiling water to make it easier to remove the skin from them, then cut the tomatoes, onions and garlic into cubes, coarsely chop the chicken breasts (other parts can be left intact). Put all the ingredients in a slow cooker, fill with water and activate the "porridge" mode for 60 minutes.
The process of losing weight becomes pleasant if you use new recipes every time or come up with culinary masterpieces yourself. Remember, the lowest calorie portions of chicken are the breasts. Cook them in the oven, in a pan (simmer), in a cauldron, in a slow cooker - whatever you like, only with a minimum amount of oil.
Chicken breast is the healthiest and most dietary part of a chicken carcass. Cooking from it is simple and varied. It is most economical to buy two whole chicken carcasses at once in the store. The wings and thighs will go to the roast, the ridges will make an excellent rich broth.
Breasts can be baked whole, boiled, you can cook in pieces, twist into minced meat for cutlets, meatballs, casseroles.
So, we have chicken breast. Now we will show you step by step how to prepare ten interesting, original, and most importantly, dietary, healthy and tasty dishes from it. Diet recipes from chicken breast will help us prepare an appetizing dinner in a pan, in the oven, in foil, with vegetables and spices.
The recipe can be used by all happy owners of a non-stick frying pan.
We need:
- Two chicken fillets
- Kefir - a third of a glass
- Salt and pepper, Provencal herbs seasoning - a large pinch
- My chicken fillet, cut into oblong pieces.
- Mix with spices, fill with kefir and leave to marinate for two hours.
- Drain the remnants of kefir and put the blank on a well-heated frying pan without oil.
- After ten minutes, make the gas low and bring the dish to readiness on it.
If necessary, you can add a little water during the process.
Chicken fillet with tomatoes
Diet dinner with a refreshing sour sauce for garnish.
We need:
- Chicken fillet - two pieces
- Tomatoes - one large or two medium
- Onion - small head
- Salt and pepper to taste, sugar - a third of a teaspoon.
- Water - one glass.
- My fillet and cut into medium pieces.
- Finely chop the onion, rub the carrots on a coarse grater.
- The tomatoes must be washed and chopped in a blender along with sugar.
- Put all these products in a roasting pan, pour a glass of water, add salt and pepper and simmer until tender.
ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.
Chicken stewed in sour cream
Adding a small amount of sour cream will not increase the calorie content of the finished dish, because we will cook without oil. At the exit, you will receive a second dish with sauce, which can be poured over the side dish.
We need:
- Fillet - 600 grams
- Low-fat sour cream - tablespoon
- Salt, pepper - to taste
- Water - half a glass
- We wash my fillets with cold water, dry them with a napkin.
- Cut the meat into long cubes.
- In a brazier, heat a third of a glass of water, when it boils, add the fillet.
- Simmer for about twenty minutes under a closed lid, stirring occasionally.
- In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
- Pour the resulting mixture into a roasting pan and simmer until tender.
Chicken breast in sour cream is ready - juicy and appetizing.
Chicken with champignons in the oven for those who are losing weight
Champignons, depending on the method of preparation and additional sauces, may have different calories. We have chosen the lowest calorie recipe in our recipe.
We need:
- Fillet - 500 grams
- Champignons - one pack (about 400 grams)
- Butter - 5 grams
- Take a glass or nonstick dish with a lid and brush it with a very thin layer of oil.
- Wash the chicken fillet, cut lengthwise like into chops - about a centimeter thick, beat with a hammer.
- Wash the mushrooms, cut into longitudinal pieces about 5-7 millimeters thick.
- Put the chicken chops into the mold, lightly salt, put the mushroom pieces on top, add a little salt again.
- Bake in the oven for about an hour, covered, and serve for dinner. It turns out a very tasty dietary chicken breast dish.
ATTENTION: Chicken and mushrooms will release a lot of juice during cooking, so no water needs to be added. The dish turns out to be insanely fragrant, and the juice flowing from the mushrooms will not allow the chicken to become dry. If you do not have a mold with a lid, cover it tightly with foil.
Fillet in foil
In this way, you can cook diet fillets in the oven and this diet recipe will help you avoid dirty dishes in the kitchen.
We need:
- Three chicken fillets
- Three slices of lemon
- Salt with pepper at your discretion
- Spices "Italian herbs"
- Wash the breast fillet and dry it.
- Rub it with arrogance of spices, sprinkle with herbs
- Put on pieces of foil, put a slice of lemon on top.
- We wrap the foil, make several punctures on top with a toothpick so that steam comes out.
- We send to the oven for about 50-60 minutes.
ATTENTION: In order not to stain the dish, first cover it with several layers of foil, and only then put the chicken pieces in foil on top.
Boiled chicken
In this case, you do not have to make sure that the dish does not burn. The preparation will take about ten minutes, and you will have an hour and a half of free time.
We need:
- Fillet - one piece per serving
- Small onion
- Small carrot
- Half a bell pepper (preferably red or orange)
- Several sprigs of dill or parsley
- A pinch of salt
- We put a one-liter pot of water on the stove.
- While it is boiling, I wash all the products with cold water.
- Vegetables need to be peeled and cut into two or three pieces.
- As soon as the water boils, we send our products to the pan, salt.
- Close the lid loosely and simmer for an hour and a half.
The broth turns out to be very tasty, on its basis you can cook noodle soup for other family members. The chicken will melt in your mouth and have a slight vegetable flavor. If your diet allows it, you can have a cup of broth and cooked vegetables.
Diet dinner in a multicooker
The multicooker prepares simple dietary chicken dishes without the hassle and always turns out delicious. Let's prepare a delicious stewed chicken along with a side dish for weight loss - buckwheat
We need:
- white chicken meat - about 700 grams
- Buckwheat groats - two glasses
- Small onion and medium sized carrots.
- Water - 4-5 glasses.
- Wash fillets and chop finely.
- Sort out the groats.
- Finely chop the onion, grate the carrots.
- Put the food in a slow cooker, add salt and water.
- Cook in the "porridge" mode for about an hour - until the meat is cooked.
ATTENTION: During cooking, check several times to make sure the water has not boiled away, add more if necessary. Using the same recipe, you can cook chicken breast in the oven.
Baked chicken breast
To diversify your diet, cook chicken in pots. This is not a troublesome and truly homemade dish that will fill the kitchen with warmth and amazing aroma. Onions are not only low-calorie, but also a very healthy vegetable, the amount of useful vitamins and minerals in it is very large. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweetish taste.
We need:
- chicken breasts - one kilogram
- Small bay leaves - by the number of pots used
- Black peppercorns - by the number of pots used
- Medium Bulbs - by Number of Pots
- Salt to taste
- Water is cold
- Cut the onions into four pieces.
- My fillet and cut into large pieces.
- We put all the ingredients in pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
- Add some salt.
- In each pot we throw a small bay leaf and a pea of pepper
- Pour water into the pot so that it covers the meat.
- Cover the pots with a lid or foil.
ATTENTION! Place the pots only in a cold oven to prevent cracking.
After two hours, the baked chicken breast can be served.
Oven breast is the easiest option
An original way to cook a beautiful, golden chicken breast in your own juice with minimal investment of money and time.
We need:
- Chicken breasts - two pieces
- Sugar and salt - half a teaspoon each without a slide
- Cold water - half a glass.
- Take a small frying pan, heat salt and sugar on a dry surface, stirring constantly. As soon as the spices darken, i.e. sugar will begin to melt, pour in water and cook a little more to dissolve the spices in the water.
- Each fillet must be washed and cut into three pieces.
- Place the pieces in a mold, pour on top with about half of the prepared filling and send to the oven.
- If the liquid evaporates during baking, pour the remaining sauce over the chicken.
Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color, and the calorie content will remain low.
If you are overweight, but do not want to give up meat, then chicken recipes for weight loss will come in handy. Protein food in small quantities is necessary for the body, and many of the micronutrients that make up chicken meat will be beneficial. In this article, you will learn how to cook chicken breast properly and what foods can help you lose weight.
Why a chicken diet is important and healthy: the best recipes for guaranteed weight loss
A versatile product that helps you eat satisfyingly and affordable. Chicken is a source of protein, especially breast. It is in this part that there are the fewest calories and the most vitamins. By the way, the legs contain cholesterol and fat, so they can be harmful.
Do not use the wings, as their fat content is off the charts! White meat has the following advantages:
- Chicken recipes are low in calories.
- Product price availability.
- An abundance of this type of meat all year round.
- Easy absorption, benefits for the gastrointestinal tract.
The breast also contains fat, which is concentrated under the skin. But as soon as you “strip” the bird before cooking, you will get rid of harmful substances. Linoleic acid is abundant in the product.
Thanks to the recipes for all kinds of chicken dishes for weight loss, photos of which are offered here, you will diversify your daily menu. Active fitness activities in combination with a protein diet will help you get a slim figure pretty quickly.
What is in fillet, what vitamins?
You can easily prepare dietary chicken dishes, as meat is sold in any store. The product is well absorbed without causing any undesirable gastrointestinal reactions. Meat contains tryptophan, which stimulates its own production of serotonin.
The pleasure hormone will give you vigor and good mood. Compared to other varieties of poultry, chicken fillet contains much more polyunsaturated fatty acids.
By consuming meat regularly, you will receive a complex of vitamins A, K, E, PP, B. Phosphorus, iron, copper and other minerals will give strength. Chicken breast meals can help you burn calories quickly without compromising your health.
What are the benefits of fillet: how useful are chicken recipes for weight loss?
If you have a diet that combines chicken with low-calorie foods, remember that mono diet calculated for three weeks maximum... A protein diet has many advantages:
- chicken-based recipes improve metabolism;
- chicken contains a sufficient amount of protein;
- such a menu will replace vitamin and mineral complexes;
- delicious dishes cleanse the internal organs of toxins;
- the product is slowly absorbed and saturates for a long time.
The body will quickly get rid of fat stores without harming the muscles. Do not forget that only healthy people who do not have chronic ailments can stick to the diet!
Best of all, tender meat is combined with steamed or fresh vegetables. The dietary "version" will taste just as delicious as the fried one. Even a novice cook will be able to prepare dietary meals for weight loss according to a recipe at home from chicken. Juicy meat has an amazing aroma and unforgettable taste.
Steam cutlets with oat flakes
Caloric content - only 99kKl / 100gr
Ingredients for cutlets:
- fillet-300gr;
- oat flakes-3 tbsp. l;
- onions-1 pc;
- carrots, potatoes;
- seasonings.
- Flakes pour boiling water for a few minutes.
- Fillet and onion are scrolled through a meat grinder. Spices are added to taste - salt, paprika, Provencal herbs. The softened flakes are also mixed into the minced meat.... Chopped herbs can be added to taste.
- The minced meat is kneaded, and cutlets are made from a dense sticky mass.
- Vegetables for garnish cut thin slices and spread in a double boiler. Steamed cutlets are cooked in just twenty minutes. A little bit of culinary skill - and you can already enjoy the amazing taste!
Chicken roll with dried apricots and prunes
Making chicken recipes for weight loss with video will be even easier. We recommend that you try delicious tender rolls with spicy filling!
Caloric content - 120kKl / 100gr
For cooking:
- fillet;
- dried apricots;
- prunes;
- garlic;
- butter.
- Cut the meat flat slices and beat lightly. Don't put in a lot of effort, this is the most tender part. Season each piece with a little salt.
- Dried fruits are poured with boiled water for cleaning and swelling. Chop the oil and garlic.
- Take part of the fillet, add paprika, oil, pepper, garlic, and on top - dried apricots and prunes. Carefully roll up a roll... The workpiece is laid out on foil and wrapped.
- Send to the oven preheated to +180 degrees, for 20 minutes... Don't forget to pierce the foil!
Breasts with tomato and basil
The calorie content of such a delicacy is 100kKl / 100gr
For the recipe you need:
- chicken meat;
- ripe tomatoes;
- basil;
- spices.
- Chicken fillet is washed. Cut in the middle, put tomatoes, cut into rings, basil there. The edges stabbed with toothpicks so that the structure is held as firmly as possible.
- Heat the skillet with the oil. Fry poultry until done, turning over. The appearance of a golden brown indicates readiness. Remember, white meat doesn't require a lot of cooking! Dry fillets will lose most of their valuable substances and become tasteless.
- Coat baking paper with olive oil. The meat will not be "dry" if you rub it with butter and spices. You can get tender pulp by wrapping the breast in dough. The cooking layer is not edible. Poultry will cook in its own juice and you protect yourself from the bad cholesterol in the crisp.
Cheese soup with chicken
A hot meal for lunch will improve the digestive tract, give strength. Especially if it is a dietary soup with cheese chicken.
The low calorie content of the dish - 90kKl / 100gr - is the main advantage.
Required products:
- meat -400gr;
- carrots-1pc;
- potatoes-3pcs;
- processed cheese - 200g;
- broth-2l;
- herbs, spices.
- Washed up breast cut cubes... Vegetables are cleaned, chopped. Add olive oil to a preheated pan and fry the meat pieces. In a saucepan, bring the broth to a boil, adding bay leaves and black pepper.
- Did you know that chicken broth is cholesterol free and improves immunity? By consuming a delicious broth, you will protect the body from ischemia, hypertension, heart attack. Collagen, which is part of the product, improves connective tissue. It is not for nothing that delicious chicken soup is prepared for those who have a cold!
- After adding meat to the broth, the soup is boiled for another 10 minutes. Then carrots and potatoes are dipped in boiling water. When the vegetables are boiled, add melted cheese on top, stirring it well. Sprinkle with chopped herbs when serving.
Chicken with mushrooms in a slow cooker
It only takes half an hour to prepare a delicious meal.
Caloric content - 110kKl / 100gr
Ingredients:
- fillet - 500gr;
- champignons - 200g;
- sour cream 15% - 150g;
- bulb;
- spices.
- In the multicooker, set the mode for stewing or frying... The washed fillet is cut into slices.
- Chicken meat is fried in a bowl with olive oil for ten minutes.
- Champignon boil in salted water.
- Chop the onions and mushrooms by adding them to the multicooker bowl. After twenty minutes of stewing, put curry, sour cream and stew until fully cooked. A suitable side dish for a meat dish is rice and green salad.
Stuffed peppers with meat and vegetables
80kKl is contained in a 100g serving.
For cooking:
- bell peppers - 6 pcs.;
- large carrots;
- tomatoes -2pcs;
- zucchini-200gr;
- onion-2 pcs;
- breast without skin;
- vegetable oil;
- herbs, seasonings.
- The peppers are prepared for the filling by cutting off the top. Grate the carrots and chop the onion at random. Zucchini and tomatoes are chopped into cubes.
- Breast cut small pieces.
- A spoonful of oil is poured into a saucepan and the zucchini is sautéed, after 3-4 minutes add onions and carrots.Eating meat protects against exhaustion and loss of energy. Lose weight without ailments and fainting!
- Across 7-8 minutes put tomatoes in the vegetable mixture. Don't forget the aromatic spices - pepper, coriander, rosemary. The vegetable mixture is cooled, mixed with chicken and chopped herbs.
- Stuff the peppers with "minced meat" and spread on a baking sheet. Cook for 30 minutes at +180 degrees. Such low-calorie dish appropriate for a festive occasion.
Daily Chicken Cooking Methods: Choose Simple Weight Loss Recipes
The popular product has a unique taste, and it will not take a long time to cook. Fillets can be stewed, baked, fried, boiled. To keep the meat from losing its juiciness, watch the time! Among the variety of recipes, there are various ways to cook chicken:
- in the oven;
- in a multicooker;
- in a pan;
- in a microwave oven;
- Grilled.
Fillet with caramelized onions
Sweet and sour taste, incredible amber and minimum cooking time are the main advantages of the recipe.
Caloric content - 120kKl / 100gr
Ingredients:
- fillet-500gr;
- bulgarian pepper-2pcs;
- onion-3pcs;
- soy sauce-4-5st. l;
- sugar-1 tbsp.
The fillet is cut into oblong pieces. A little oil is poured into a hot frying pan and chicken pieces are put there.
- After frying the meat until white, pour the soy sauce... In addition, you do not have to salt the dish, since the seasoning already contains salt.
- After 2 minutes of stewing, spread in a separate container.
- The pepper is washed and deseeded. Cut into strips and fry in a soy mixture. When the pepper is tender, add it to the chicken.
- Sliced onions are fried in sauce. At the final stage the onions are caramelized in sugar... He acquires unique taste combined with tender meat fillet.
With what side dishes can you serve chicken dishes: recipes for losing weight for every day
An important role in the assimilation of food is the compatibility of foods on the table. The best side dishes for chicken are:
- steamed or baked vegetables;
- rice;
- boiled potatoes;
- beans;
- hard pasta.
You can make sure it is ready by piercing the thick part of the fillet with a wood skewer. A clear juice without pink impurities is a sign that the meat is ready. If you lift the carcass and cloudy drops come out of the incision, then send the bird to the oven for another five minutes.
Lingonberry breast
This recipe is for those who love experiments and do not want to harm their figure. With a fruity "rim", the meat acquires a special taste.
80kCl per 100g portion is a great opportunity to enjoy delicious food, harmless to your figure!
The following components are required:
- breast-2pcs;
- apple-2pcs;
- soaked lingonberries - 0.5 cups;
- salt, cinnamon, ginger.
- Pepper the meat, salt, rub with ginger and cinnamon.
- The apples are cut into slices and put in a mold to completely cover the bottom. Fillets are placed on top. Lingonberries will become the top layer.
- Cover the mold with a layer of foil and leave in the oven. +180 degrees no more than forty minutes... Can be garnished with mint.
A diet based on chicken recipes for weight loss will help put your digestion in order. The body will begin to actively use its reserves, and you will notice an improvement in your figure. If you lead an active lifestyle and exercise regularly, then be sure to include this type of meat on the menu.
