The use of ginger for medicinal purposes. Ginger: beneficial properties and contraindications. Increases libido

Ginger is a unique medicinal plant, the history of which has been used for many centuries. But for all its positive effect on the body, one should not ignore the contraindications that this product also has. The spicy root should be used with extreme caution for people with chronic diseases.

What does ginger look like and where does it grow?

Many people know well what ginger root looks like. It is of a bizarre shape, round in diameter, covered with a thin but tough skin. The plant itself resembles the usual reed in shape, while its scaly stems can grow up to 2 m in length. The grass blooms, forming pineal inflorescences of bright pink, orange or Brown color, while ginger does not bear fruit. Propagated by cuttings from the root.

The plant is sensitive to lack of light and moisture, so tropical is considered the best climate for growing ginger. The herb is native to Southeast Asia, parts of Africa, and most of South America.

Fact! Dried ginger root is more pungent than fresh ginger.

It is noteworthy that ginger grown in China often contains nitrogen compounds in excess of the permissible norm. This product must not be used for food or medicinal purposes.

Composition and calorie content

Ginger root is a low-calorie product, 100 g of which contains only 80 kcal. Moreover, it has a unique valuable composition:

1. Essential oils - not only give a characteristic aroma, but are also one of the main components, thanks to which ginger is used for treatment.
2. Amino acids, including essential ones - they help to strengthen the vascular walls, and also take an active part in the generation of muscle fiber cells.
3. Unsaturated fatty acids that maintain lipid metabolism at the proper level.
4. Mineral elements, including rare zinc and chromium, which are often poor in the daily diet of most people.
5. Fiber is a versatile helper for the digestive and immune systems.
6. Vitamins (A, B, C).
7. Curcumin is a substance that exhibits bactericidal properties and has a stimulating effect on the immune system.
8. Gingerol is a compound that accelerates metabolic processes in the body and promotes the breakdown of excess body fat.
9. Capsaicin is an alkaloid that helps relieve pain and inflammation.

General benefit

This product has a unique effect on the body. It can be used fresh, dried, pickled. Its action is manifested as follows:

For some ailments, ginger is used most often. Basically, the treatment is effective:

• with early manifestations of diseases of the joints and connective tissue;
• vascular diseases such as atherosclerosis and varicose veins;
• burn lesions and inflammations of soft tissues;
• migraines, mild headache and toothache;
• diseases respiratory system, including viral origin.

For women

Ginger is a valuable product for a woman's health. He not only takes off nervous tension, strengthens the immune system and speeds up metabolism, but also has a positive effect on the genitourinary system. This product is able to relieve minor inflammation in the female genital organs, and also helps to keep the uterus in good shape, which is important for a regular menstrual cycle and normal functioning of the reproductive system in general. By consuming ginger root during the period of periodic discharge, you can get rid of pain. Plus, it helps fight stress and fatigue.

A number of studies have shown that women who regularly consume ginger root as a general tonic are much less likely to experience genital diseases.

For men

Amino acids and vitamin C, contained in ginger root, are valuable for the male body. These substances stimulate conduction in the muscles of the genitals, due to which blood circulation in groin area is accelerating. This effect is the prevention of prostate inflammation. In addition, ginger acts as a natural aphrodisiac for men, and also stimulates thought processes in the cerebral cortex.

Another benefit of the plant is to strengthen blood vessels. According to statistics, it is the male population that is more likely to suffer from strokes, therefore, maintaining the tone of the vascular walls is one of the main effects of ginger.

During pregnancy

Ginger will help relieve the symptoms of toxicosis in the first few months of pregnancy. But from the second trimester, it is strictly forbidden to use it, since stimulation of the uterus during this period is extremely undesirable and dangerous for the fetus.

On early dates with the help of ginger root, you can quickly heal colds, as well as strengthen the immune system to facilitate the further course of pregnancy.

When breastfeeding

Ginger root tea is known among nursing mothers for increasing lactation. However, it should be borne in mind that, first of all, the product is a spice that can cause allergies. Therefore, you need to follow certain recommendations using this remedy:

1. If the baby has hypertonicity, the mother cannot use ginger root, since it has a stimulating effect on the baby's nervous system through milk. For the same reason, it is better to plan the intake of a ginger drink in the first half of the day.
2. The use of the spicy root for food by a nursing mother is allowed 2 months after childbirth. Reception should start with a small amount. Better to limit yourself to 1 tsp. per day, while monitoring the infant's reaction to a spicy product.
3. If a woman has any postpartum inflammatory lesions (for example, hemorrhoids), ginger should not be consumed. It can make the problem worse and cause bleeding.

For kids

Ginger acts as an immunomodulator, so for children it is an effective means of supporting the body during the cold season. Moreover, this product is completely natural.

Most often, children perceive well ginger tea, and if you spice it up with honey, they will drink with pleasure.

However, before starting treatment or prophylaxis for a child, you should consult a pediatrician, and also make sure that there is no allergy to the spicy root.

When using ginger, children should be careful and follow these recommendations:

1. Children under 2 years of age are a strict contraindication to eating ginger.
2. For the nutrition of children, it is better to use a freshly peeled and crushed root of the plant. The powder form is undesirable, as it may contain trace amounts of harmful impurities that can affect the fragile body in an unpredictable way.
3. Giving the child ginger root, you should observe the daily rate. Exceeding the dosage of 0.5 tsp. a day can provoke allergies.

Children can be given the product not only to treat colds and diseases of the bronchopulmonary system, but also to restore normal digestive function in case of vomiting or diarrhea.

When losing weight

The plant is also widely used for weight loss. There are many recipes for drinks with ginger root that help in the breakdown of body fat, accelerate metabolism and get a toned body.

It should be noted that the result when taking ginger can only be achieved if you take drinks with its content on a regular basis.

In addition to its significant fat burning effect, ginger has a positive effect on digestion in general. Many women who have gone through a diet with the addition of this spicy plant to the diet, note that its use helps to switch to more balanced and healthy foods.

The most popular weight loss companions of ginger root are:

• kefir;
• turmeric;
• hot peppers;
• lemon.

Those who cannot do without sweetness in drinks, even while on a diet, use honey as a sweetener. It not only complements the taste and makes it more pleasant, but also provides the body with additional nutrients.

Ginger tea is a real panacea for those who often face a runny nose and weakened immunity. The drink has a number of useful properties:

1. Relieves inflammation and promotes healing of small wounds on the mucous membranes of the digestive tract.
2. Thanks to the essential oils in the composition, it facilitates nasal breathing and stimulates blood circulation.
3. Increases the overall tone of the body and invigorates.
4. It is a prophylactic agent against cancer.
5. Normalizes the acid balance in the stomach, relieves spasms, fights nausea and dizziness.
6. Helps relieve nervous tension.
7. Relieves sore throat, cough and swelling in the nasopharynx.
8. It is an adjunct in the fight against colds.
9. Reduces the level of bad cholesterol in the blood.
10. Removes toxins and removes slagging in the intestines.

For all its advantages, ginger tea also has warnings for use. You shouldn't use it:

1. With a tendency to allergy to this plant.
2. Before going to bed, as it can cause sleep disturbances.
3. With exacerbation of diseases of the digestive and excretory systems, since some of the active substances of the plant can contribute to the aggravation of problems.

How to brew

The classic tea recipe involves infusing chopped ginger root in boiling water for at least 20 minutes. To obtain a richer aromatic tea, the crushed root should be boiled in water over low heat for about 10 minutes.

Connoisseurs of the drink note that the richer taste of ginger tea is revealed when it is brewed in a glass teapot.

Pickled ginger: benefits and harms

Surprisingly, pickled ginger retains almost the full range of nutrients found in fresh food. At the same time, the calorie content of ginger after pickling is significantly reduced and is only 15 kcal per 100 g of product.

Pickled ginger has a number of beneficial properties:

1. Stimulates the production of gastric juice, thereby improving digestion.
2. Improves cerebral circulation and the ability to perceive information.
3. It manifests itself as an aphrodisiac, and also supports the normal functioning of the organs of the reproductive system.
4. Helps relieve chest breathing for asthma and nasal breathing for colds.
5. Promotes the elimination of toxins and the burning of excess body fat.

With the daily use of pickled ginger in food as a seasoning for familiar dishes, you can get rid of extra pounds without restricting yourself in food.

This product may be harmful to women who are carrying and breastfeeding, and to people with a history of digestive tract problems.

Some connoisseurs of pickled ginger additionally soak it in sugar syrup and roll it in sugar crystals. Thus, a kind of dessert with a sweet-spicy taste is obtained.

How to pickle

You can use regular vinegar as a marinade for ginger. For cooking you will need:

• ginger root (medium size - about 100 g);
• wine vinegar (6%) or table vinegar (9%) (150 or 100 g, respectively);
• fresh beets (small amount for coloring);
• sugar (4 tablespoons);
• salt (1 tsp);
• water.

Pour water into a saucepan, add salt and sugar, stir and then pour in vinegar. Place container over medium heat and bring to a boil. Pre-peel the ginger root and cut it into thin slices along the cross-section.

Put chopped ginger in a glass container with a lid, put several thin slices of beets there. Pour marinade, which has not yet cooled down. Close the container with a lid, and after cooling down, send it to the refrigerator. The ginger pickling time is at least 3 days. Due to the coloring property of beets, spicy petals acquire a faint pink color.

The dry powder form is the most common form in which ginger is used.

This product has a huge positive effect on the human body:

• improves the permeability of blood vessels;
• accelerates metabolic processes;
• helps to strengthen the immune system;
• stimulates mental activity and improves the ability to memorize;
• eases the condition with colds;
• possesses disinfecting properties;
• relieves inflammation.

The harmful manifestations of the action of the product include:

1. The ability to slightly increase blood pressure, which is dangerous for people with problems in the functioning of the cardiovascular system.
2. Aggravation of febrile conditions at elevated body temperature.
3. Softening of the edges of internal wounds and ulcers, which can be dangerous for stomach ulcers and a number of other diseases of the digestive system.
4. Stimulation of uterine contractions, which is highly undesirable for women in the last stages of pregnancy and during postpartum recovery.

How to dry

There are 2 ways to dry ginger root at home:

1. In the oven. Drying is carried out at a temperature of 50 ° C (minimum degree of fire burning) with the door open. Cut the ginger into thin strips or wedges, place on a baking sheet lined with baking paper, which should then be placed in the center of the oven. The drying process itself is quite lengthy and takes at least 150 minutes. After a long simmering, the temperature can be increased to 70 ° C and the ginger can be kept in the heat for another 10 minutes.
2. In an electric dryer. The process requires a minimum of effort, but takes a long period of time. Cut the ginger into thin plates, distribute on the wire rack of the machine, making small indents. Temperature regime set to 60⁰С. Dry for about 7-9 hours. In order for the root slices to dry evenly, they should be mixed together from time to time.

Surprisingly, not only traditional healers know about the healing properties of this oriental plant. Traditional medicine has long recognized the benefits of ginger for the body and even admits the advisability of using it as food additive... However, there are conditions in which the use of the spicy root in food or as a drink can be dangerous.

With diabetes mellitus

Ginger is only beneficial for type 2 diabetes. With a long course of treatment with the introduction of ginger root as an auxiliary therapeutic agent, an increase in the body's susceptibility to glucose is noted, which has a positive effect on the overall picture of the course of the disease.

In type 1 diabetes, the property of ginger to lower blood sugar has the opposite, negative effect due to the fact that the mechanisms of development of this type of ailment are fundamentally different from type 2. Therefore, with the development of type 1 diabetes, taking any drugs and supplements based on ginger is prohibited.

Important: the glycemic index of ginger is 15 units.

With pancreatitis

The intake of foods that have a stimulating effect on digestion in pancreatitis is highly undesirable. Ginger in any form can provoke or aggravate the manifestations of pancreatitis and lead to increased pain. It is forbidden to use it for this disease.

With gout

Since this disease is associated with metabolic disorders, the use of the spicy root is not only indicated, but also highly desirable. Ginger helps to normalize metabolism, suspend the development of pathological processes in the joints, and also alleviate the actual manifestations of the disease. In case of gout, it is recommended to use the plant in tea, combining it with honey and lemon. In combination with oil, ginger, used for massage, is able to locally affect the focus of pain and eliminate it.

With gastritis

The inflamed walls of the stomach during gastritis are extremely susceptible to coarse fibers and active substances contained in ginger. The acute form of this disease is a strict contraindication to the use of the herb root. In milder forms of gastritis and during remission, ginger is allowed to be consumed, since it eliminates small areas of inflammation in the stomach and contributes to the rapid restoration of the organ.

For the intestines

Ginger serves as a digestive aid not only in the stomach, but also in the intestines. Here, the coarse dietary fiber of the plant acts as a stimulant for peristalsis, fatty acids are involved in metabolic processes, and gingerol eliminates stagnant areas, helping to increase the intestinal lumen.

The help of ginger is especially important for the elderly, who often experience a decrease in intestinal activity due to age-related changes. Teas, infusions, and even ordinary powder used as a condiment can help prevent digestion problems.

For constipation

Ginger root and powder form are mildly laxative. In this case, the mucous membranes are not injured, and the inflamed areas are healed. Also, the normal microflora in the intestine is restored, due to which the subsequent release from decay products is much easier.

For the liver

Ginger has a beneficial effect on the liver. Its active components start the regeneration process in this organ, and also contribute to the fastest elimination of toxins, accelerate the circulation of bile. Eating ginger root in food is one of the ways to prevent the development of hepatitis.

With cholecystitis

For all its benefits and ability to relieve inflammation, ginger is contraindicated in cholecystitis. Its effect in this disease is such that irritation of the gallbladder mucosa only intensifies, and the disease can turn into a more acute form.

Under pressure

There are known cases of the use of ginger for the regulation of blood pressure. However, the influence of this plant is unpredictable. When ginger is consumed, blood pressure can both decrease and increase. In addition, if medications are taken in parallel to normalize blood pressure, their activity may also decrease or increase. It all depends on the individual characteristics of the organism. Most doctors agree that it is not worth experimenting with ginger root with serious pressure surges. If the fluctuations in pulse and pressure bother only occasionally and are insignificant, the plant can be used during periods of well-being without overusing it.

The beauties of antiquity knew how to preserve the freshness and youthfulness of the face and hair. At the same time, the achievements of science were inaccessible to them. They used folk remedies, among which one of the main ones belongs to ginger. Due to the unique composition of the mask, extracts and elixirs based on this plant have a rejuvenating, anti-inflammatory effect, and also promote the healing of wounds, small scars, eliminate stretch marks and traces of rashes, increase skin elasticity and improve its color.

For face

The best cosmetic companions for face ginger are citrus fruits, clay (blue or black), and honey.

To prepare masks for skin care, you can use:

• dry ginger powder;
• chopped root;
• extract of essential oils.

Surprisingly, the spicy root suits all skin types. It dries oily skin, eliminating excess fat, and dry - on the contrary, nourishes from the inside and contributes to its saturation with moisture.

Some mask recipes have come down to us through the centuries and have proven effectiveness:

Regenerating mask
To prepare an anti-aging mixture, you will need:

• banana (1 pc.);
• spinach (1 cup leaves);
• mint (a quarter cup fresh leaves);
• ginger (3 cm fresh root);
• honey (2 tablespoons).

Peel and grind the ginger root, mix with mint and spinach and grind with a blender. Then add the banana, mashed with a fork. Season the mask with honey and mix thoroughly. Apply the mass to the face cleared of cosmetics. The holding time of the product is 15 minutes, after which it must be washed off with gentle movements with water at room temperature.

Oily and combination face mask
For cooking, you need the following components:

• white cosmetic clay (1 tbsp);
• ginger powder (2 tsp);
• herbal tea (green or chamomile, about 50 ml).

Mix dry ingredients, and then pour in a small amount of tea strained from the infusion. Apply to face with a spatula or special brush, avoiding the eye area. Wait until the mask is completely dry, then rinse with water. After that, you can additionally wash your face with cool water to tone it up.

Vitamin mask
Components:

• ginger (2 tablespoons powder);
• pomegranate juice (0.5-1 tbsp).

Mix ground ginger with juice, apply on face and décolleté for 20 minutes. Wash off the mask with herbal decoction or green tea.

Mask for radiant skin

• ground ginger (1 tablespoon);
• yogurt (1 tablespoon);
• orange juice (1 tablespoon);
• honey (1.5 tablespoons).

Pour ginger powder into a container, then pour the remaining ingredients into it in turn and mix thoroughly. Apply on face for 20 minutes, then wash with water at room temperature.

Mask for skin prone to irritation
Components:

• ginger (2 tablespoons);
• lemon juice (1 tsp);
• honey (1 tablespoon).

Mix all the components of the mask and let it brew in a cool, dark place for at least half an hour. The mixture is then ready to be applied to the face. The holding time of the mask is 15 minutes, after which it should be removed by simple washing.

For hair

As part of hair masks, ginger helps to strengthen hair follicles, and also helps to eliminate dandruff, get rid of itching, soften dry curls, nourish the scalp with vitamins and microelements and improve blood circulation. This improves the condition of the hair and accelerates its growth.

For hair treatment, ginger masks should be used for at least 2 months with a regularity of 1 time in 3-4 days. These products should be applied exclusively to the scalp.

The most effective formulations for strengthening hair:

Revitalizing mask
For cooking you will need:

• ginger juice or pharmacy extract (2 tablespoons);
• aloe gel (3 tablespoons);
• coconut oil (1 tablespoon).

Mix ginger juice with aloe gel and add coconut oil to the mass, which, if necessary, can be melted in a water bath. Apply the product to the roots, alternately distributing the hair into partings. Soak for at least an hour, and then wash off with a regular shampoo.

Soda mask
Ingredients:

• ginger juice (1 tablespoon);
• baking soda (1 tablespoon);
• liquid honey (2 tablespoons).

Mix the components and apply like massage oil, rubbing into the scalp. This mask stimulates the activity of the bulbs, promotes exfoliation of keratinized particles and improves microcirculation. skin root zone of hair growth. After massage for about 10 minutes, wash off the mixture with shampoo.

Kefir mask
For cooking you will need:

• kefir (50–70 ml);
• ground ginger (1 tsp);
• yolk of 1 egg;
• honey (0.5 tablespoons).

Mix the ingredients, apply to the hair at the roots, and stand for about an hour. To enhance the effect, you can wrap your head with plastic wrap or a towel. Wash off warm water... This mask perfectly restores hair damaged by repeated coloring and styling. To get a lasting and tangible effect, you need to do the hair care procedure regularly for at least a month. Permissible frequency of mask application is 1-2 times a week.

Aromatic hair growth mask
For cooking, you will need the following ingredients:

• ginger root (2 tablespoons grated);
• cognac (1 tablespoon);
• burdock oil (2 tablespoons);
• rosemary oil (3-4 drops).

Mix the ingredients and massage into the hair roots. This mask should not cover the entire length of the hair. The exposure time is about 15 minutes. Wash off with warm water and shampoo.

When applying the mask, special attention should be paid to the parietal region and the parting. It is these parts that are usually prone to more hair loss. Baldness often starts in these areas, so it is important to spend more time on them. This will help warm up the top layer of the skin, improve blood circulation, as a result of which the nutrition of the hair follicles improves. Thanks to this mask, you can even revive the bulbs that have stopped generating hair.

Ginger Coffee Mask
Ingredients:

• ginger root (about 3 cm);
• eggs (2 pcs.);
• coffee cake (2 tsp);
• honey (2 tablespoons).

Grate the root on a fine grater, squeeze the juice from the resulting mass (you should get about 2 tablespoons), add the eggs. Instead of chicken eggs, you can use quail eggs, in which case you will need 4 of them.

Cooking applications

Ginger root is a versatile seasoning. Thanks to him, dishes acquire a special spicy taste with a hint of pungency. The beneficial properties of the product have led to its widespread distribution. In many nations, there are even traditional dishes with the addition of the plant root - ginger ale, gingerbread, beer, bread and even beets, as well as the very popular lemonade.

The spice used as a seasoning for meat promotes easier digestion of fatty foods, stimulates the production of digestive juices and accelerates absorption nutrients into the general bloodstream.

The use of ginger in cooking in modern world large-scale. It is used as a condiment:

• to dishes from meat and fish;
• sauces;
• salad dressings;
• marinades;
• desserts;
• baked goods;
• vegetable casseroles and stews;
• drinks such as tea or vegetable shakes.

There are rules for adding ginger to various dishes:

1. Spice is added to desserts at the very end of heat treatment.
2. When preparing sauces and dressings, ginger is added together with other spices.
3. Spice should be added to meat dishes in the middle of cooking.
4. You need to season the dough when kneading.

Ginger has a fibrous structure, so it is better to chop it with a knife. To do this, peel the root by removing the top thin layer, cut into slices, straws and then into small cubes.

If you use dried ginger for cooking, soak it in water for 10-15 minutes before adding it to the dish.

Ginger root goes well with most cereals and can be added to soups. The only cereal that is not suitable for tandem with spice is buckwheat. All other side dish options can be supplemented with notes of ginger.

The spicy root can add variety to the taste of familiar dishes. It brings out the flavor characteristics of each ingredient to the consumer. In Japanese cuisine, pickled ginger is used to seize food before proceeding to the next one. Thus, it is possible to taste many culinary masterpieces, which are often combined in one meal.

Harm and contraindications

Ginger contains very active ingredients that can be harmful in the following cases:

1. Women who are in position. The plant is a threat because it stimulates blood circulation in the pelvis and uterine contraction.
2. People suffering from hypertension or surges in blood pressure. Most often, these conditions require medication, which can be unpredictable when combined with ginger.
3. Persons with diseases of the gastrointestinal intestinal tract in the acute period. In the presence of chronic inflammations and wounds, ginger may not heal them, but, on the contrary, irritate them even more.
4. Diabetics. They should not consume this spicy root. Moreover, patients with type 1 diabetes are strictly prohibited from taking any forms of the plant.
5. In case of problems with blood clotting and taking medications that affect the composition of the blood, the use of ginger is contraindicated.

When choosing roots for your culinary masterpieces, treatments or beauty treatments, follow these tips:

1. The most useful is the largest root, because it contains the greatest amount of vitamins and microelements.
2. Paying attention to the rind should look for a smooth, shiny product.
3. If spots, incomprehensible blotches or eyes similar to potatoes are visible on the surface of the skin, it is better not to take such a product, since most likely it is no longer suitable for food.
4. If possible, an attempt should be made to bend the root, which should be accompanied by a characteristic crunch.
5. You can pry the skin with a sharp object: drops of juice will appear on the fresh product, it will emit a characteristic aroma.
6. In no case should you buy plant parts that give off an uncharacteristic or unpleasant odor.
7. The color of fresh ginger root is light golden, beige.

Store ginger root in the refrigerator with unpeeled skin. After a week, it is better not to eat the product. For optimal storage, the root should be wrapped in a paper towel and placed in a bag.

There are several ways to extend the shelf life of ginger root for food:

• dry in the sun, this extends the shelf life up to 1 month;
• pour boiling water, if stored in an airtight container, the product is valid for up to 2 months;
• freeze - 4-6 months;
• dry - up to six months.

Can I freeze

It is believed that at low storage temperatures, ginger loses its beneficial features therefore, freezing is not a priority storage method.

How to eat ginger root

You should not abuse the spice. For adults, the rate of consumption of ginger per day is determined, which is 1 tsp. for ground root, and 1.5-2 tsp. for raw. Children are not recommended to consume ginger under 10 years old on an ongoing basis, for them the daily rate is a third of a teaspoon.

How to clean

1. Most of the nutrients of ginger are concentrated under the peel, so it must be cut as thinly as possible. To do this, you can use a knife, spoon, or steel wool.
2. The ginger root is cleaned the fastest with a knife. It is enough to take a tool with a sharp blade and cleaning is complete in a few minutes.
3. A metal scrubber cleans ginger like a scraper. This process is more time consuming and takes about 10 minutes.
4. Cleaning the root with a spoon is possible when there is no suitable tool at hand. In addition, in this way you can peel off the thinnest skin possible, leaving the most useful part of the ginger for cooking.

Can I eat raw

Raw ginger root can be used in all areas where you might need it. When fresh, it has a richer aroma. At the same time, pickled and powder forms have almost the same nutrient composition as a fresh plant.

Can animals be given ginger

Ginger is as good for animals as it is for humans. However, few pets will agree to eat it voluntarily due to its specific flavor. A number of cat and dog food formula manufacturers are addressing this problem by adding ginger powder to their foods. This allows you to strengthen the immunity of the animal and saturate its body with vitamins.

1. The Qur'an calls ginger a "spice from Paradise."
2. Gingerbread familiar to the Slavs got its name from ginger. In times Ancient Rus overseas merchants often brought gingerbread cookies, which local culinary specialists tried to reproduce, giving the name to their product as a derivative of what was brought.
3. The first historical mentions of ginger are more than 5 thousand years old.
4. Ancient Greeks and Romans considered ginger to be their secret ingredient... They strictly observed the sacrament of preparing medicinal potions, they were sure that this plant would preserve their youth, strength and give them power.
5. Many body treatments in SPA salons are carried out with the addition of an extract or ground ginger root. These services include body wraps, lymphatic drainage and anti-cellulite massages.
6. In medieval England, 0.5 kg of ginger root could be paid with a whole adult sheep.
7. Ginger is one of the few plants healing properties which is recognized by traditional medicine.
8. Ginger root was used as a prophylactic agent during the global plague epidemic.
9. In nature, there is black ginger. At the same time, the peel of the root remains the same as in the classic look. Black ginger is native to the island of Barbados. It has a richer aroma, but it does not taste as good as the usual product, because it tastes bitter.
10. The exotic flower that the plant grows is highly prized among florists and gardeners. Bright, unusual flowers can be grown at home. There are also home growing techniques for the preferential reproduction of rhizomes.
11. In the Middle Ages in Europe, ginger was used as a flavoring agent for liqueurs and liqueurs.
12. V Ancient Greece the spicy root was crushed and added to the dough when baking bread.

« Important: all information on the site is provided for informational purposes only. Before applying any recommendations, consult with a specialized specialist. Neither the editorial board nor the authors are responsible for any possible harm caused by the materials. "

Pharmacy ginger (Zingiber officinale Rosc.) Is a well-known spice and medicinal plant with an incredibly wide range of uses, belongs to the ginger family (Zingiberaceae).

South Asia is considered the birthplace of ginger. The root of the plant has a pleasant aroma and a pungent spicy taste. It is widely used in cooking, confectionery, various beverages, including beer, liqueurs, etc.

In addition, the plant has been one of the main components for thousands of years. traditional medicine Eastern fear, such as China, India, etc. Recently, scientific studies have confirmed many medicinal and beneficial properties of ginger and we can say that there is a tendency in the world to increase its use for these purposes.

Botanical description

Ginger is a perennial herbaceous tropical plant. Height - up to 1 m. The rhizome is thick, powerful, covered with two rows of scaly leaves, each internode of which has adventitious roots.

The stalk is reed-shaped, thick with closely spaced internodes, densely covered with two rows of alternate leaves. Leaves are lanceolate, elongated, resembling reed leaves.

The flowers are located in the apical spike-shaped inflorescences. The color is violet-yellow, very fragrant, but short-lived. The fruit is a capsule. Seeds have several faces, oblong, in a hard shell.

Under conditions of industrial cultivation, it does not form fruit and reproduces by segments of rhizomes.

Habitat

Currently, ginger is not found in the wild. Cultivated in many countries with tropical climates. Its largest producers are Nigeria, Sierra Leone, Malaysia, Japan, China, Western India, Brazil.

Chemical composition

What explains such a benefit of ginger? The root of the plant has a unique content of biologically active substances. The main part (in dry form) is essential oil (up to 3.5%) and resinous substances, which give ginger its characteristic burning taste.

The essential oil contains cineole, sesquiterpene cingiberol (up to 70%), which gives ginger its inherent aroma, the corresponding alcohol - cingiberol, as well as sesquiterpene bisabol, borneol, farnesene, linalool, geraniol and other terpenoid compounds.

The resinous part contains the ketones Zingeron and Shogaol, which have a pungent taste.

Of the macro- and microelements in the composition of the root, most of all are potassium (12.1 mg / g), calcium (7.8 mg / g), magnesium (11 mg / g), iron (0.9 mg / g), in addition manganese (80.7 μg / g), zinc (55.4 μg / g), aluminum (739.04 μg / g), bromine (46.8 μg / g) and other compounds are present.

The root also contains lipids, amino acids, niacin, vitamin A, sugars and a significant portion of starch.

Varieties of ginger

The root of the plant is used for culinary and medicinal purposes. On sale, most often it can be found in ground, powdery, or fresh form. In addition, for sale dried root, less often candied, canned in syrup or ginger extract (alcohol tincture).

In terms of the health benefits of ginger, it is best to buy it fresh as it retains more essential oils. In addition, lower quality varieties are used in the production of powdered ginger.

When buying, you should pay attention to the product: the roots should be smooth and firm to the touch. Remove the skin before use.

The healing and beneficial properties of ginger root

So what are the health benefits of ginger? The root has an amazing range of medicinal and useful properties, which makes the use of ginger especially advisable. These are properties such as:

• anticoagulant,
• antispasmodic,
• choleretic,
• antitussive,
• expectorant
• diaphoretic,
• carminative,
• salivary,
• antineoplastic,
• bactericidal,
• disinfectant,
• antifungal,
• anti-inflammatory,
• wound healing,
• pain reliever,
• antitoxic,
• blood-purifying,
• exciting,
• fortifying,
• tonic.

In addition, ginger root is an excellent remedy for strengthening the immune system and is an antioxidant.

Ginger. Therapeutic effect on the body

Pharmaceutical ginger is a valuable food and medicinal plant, but for the treatment to be effective, you should first consult a doctor (preferably a phytotherapist) and undergo an examination, because only he can take into account all aspects of the benefits and harms of ginger in each case. The information given below is for informational purposes only.

For the heart and blood vessels

The benefits of ginger have been shown to be effective for the treatment and prevention of any diseases of the heart and blood vessels. The root prevents the formation of blood clots in the bloodstream, therefore it is used in atherosclerosis and, therefore, it prevents the occurrence of heart attacks and strokes.

Also, ginger strengthens fragile and weak blood vessels, improves their elasticity, thereby completely restoring vascular system organism. Based on this, in India, the plant is considered the best remedy for the treatment of varicose veins.

In addition, ginger treatment is effective for hypertension, urinary retention and edema.

For the brain

Ginger is widely used for the treatment and restoration of the normal functioning of the brain. Fully normalizing the state of the cerebral vessels, the plant is effective in the pre-stroke and post-stroke periods, helps to cope with conditions such as speech disorders, paralysis.

Ginger has been shown to be effective in various diseases of the brain and central nervous system, such as multiple sclerosis, chronic arachnoiditis, encephalopathy with decreased memory, intelligence, sleep disorders and other symptoms. It is also recommended in the postoperative and recovery periods for brain tumors and traumatic brain injuries.

In addition, the plant relieves headaches caused by nervous tension or vascular spasms.

As a preventive measure, the root is used to reduce memory and to increase mental performance.

Gastrointestinal diseases

Traditional medicine recommends the prevention and treatment of many gastrointestinal problems with ginger. The root improves appetite, stimulates the formation of gastric juice, promotes better absorption of food, normalizes the digestion process, and eliminates heartburn.

It is used for various poisoning caused by poor quality food, indigestion to relieve symptoms such as: heaviness in the stomach, nausea, belching, vomiting, diarrhea. Also, the plant is effective for stomach and intestinal colic (especially fresh).

In parallel with medications, ginger root is prescribed for the treatment and prevention of dysbiosis, especially caused by excessive use of antibiotics, as well as with flatulence.

There is information about the treatment of gastritis with ginger, both with high and low acidity, stomach and duodenal ulcers, colitis. But before starting treatment, it is best to consult a trusted doctor to take into account possible contraindications ginger.

Respiratory diseases

Respiratory diseases are one of the traditional uses for ginger. First of all, the plant is recognized by official medicine as an immunostimulant: it increases the body's resistance to various types of infection and should be used by children and people prone to frequent colds, as well as during periods of epidemics.

When a person is already sick (acute respiratory infections, acute respiratory viral infections, flu, tonsillitis, bronchitis, pneumonia, etc.), then hot tea(drink) made from ginger promotes faster recovery, and the earlier treatment is started, the faster recovery occurs. It is good to use this remedy with honey and lemon.

Tea relieves irritation in the throat, reduces coughing, promotes expectoration. To use wet cough ginger, add cinnamon and cloves to the drink. Also, infusion of ginger is used to gargle.

In addition, the plant is used to treat bronchial asthma and tuberculosis.

For women

Ginger root has proven itself well for the treatment of diseases of the female genital area. First of all, these are inflammatory and erosive ailments caused by various pathogenic microflora: Trichomonas, fungi, staphylococci, etc. For these purposes, the plant is used mainly in the form of tampons, suppositories, and also for douching.

In addition, ginger in complex therapy is used to treat endometritis, adnexitis, fibroids (fibroids, fibroids) of the uterus, various diseases ovaries, uterine bleeding, infertility, etc.

Also in the complex, the internal intake of ginger for women is useful for heavy painful menstruation, facilitates the course of menopause.

For pregnant

Ginger will benefit pregnant women. In particular, the root, mixed with honey to taste, is recommended as a tonic during pregnancy, as well as in the later stages of preparing a woman's body for childbirth. In addition, ginger with honey helps to cope with toxicosis.

In the postpartum period, as an addition to herbal medicine, ginger is taken to increase the amount of milk, as well as to improve its quality.

Slimming

Ginger has long been a well-known way to lose weight. In this area, its action is bilateral. On the one hand, it helps to normalize metabolism. On the other hand, the use of ginger for weight loss improves blood flow in the subcutaneous layers, creates a thermal effect, thereby contributing to the "burning" of excess fat deposits, improves cell metabolism.

Also, regular intake of the plant helps obese people to establish the work of the gastrointestinal tract, to overcome chronic fatigue syndrome.

For kids

In addition to the great benefits of ginger for immunity, as already mentioned, pediatricians recommend ginger to children with delayed psychomotor development.

For men

Ginger root, both in combination with honey and in the form of an infusion, is a good addition to herbal medicine for the treatment of many diseases of the male genital area, including impotence and infertility.

For seniors

As stated, ginger root has been shown to work well for healing and maintaining normal brain function. Based on this, the plant is one of the the most effective means in geriatrics (for people in old and old age). It is recommended mainly for preventive purposes, as well as at the initial stage for symptoms of degenerative brain diseases such as: age-related loss of memory, attention, mental performance, a tendency to bad mood, depression, mood swings, physical weakness. There is evidence of the use of ginger root for the treatment of Alzheimer's disease.

In addition, the plant has a good effect on the heart and blood vessels, which are very affected in the elderly.

Treatment with ginger. How to consume ginger

To get the health benefits of ginger, you must follow the rules for taking it. As already mentioned, fresh root is preferable to use for medicinal purposes than ground root. Juice is usually used. 1 tsp (5 ml.) Mix juice with 200 ml. purified cold boiled water. This is a single dose. The maximum amount of juice per day is 6-12 ml.

How to drink ground ginger? To prepare a medicinal drink, prepare a ginger infusion: 1/4 tsp. pour 200 ml of powder. boiling water. Cover, insulate and leave for half an hour. Strain. This is a single dose.

Ginger goes well with other spices (in particular with cinnamon), medicinal plants(chamomile, fennel, mint, etc.) and even black tea. To improve the taste, a slice of lemon and honey are added to the drink.

Usually medical reception ginger root is carried out 3-4 times a day, but it all depends on individual tolerance.

Ginger. Application in traditional medicine

Slimming Ginger Tea

1 tsp Pour 200 ml of chopped fresh ginger root. boiling water. Cover with a lid, insulate. When the ginger infusion has cooled to a temperature of about 40 ° C, add 1 tsp. honey and a slice of lemon.

Drink 200 ml. infusion 3-4 times a day, preferably before meals.

To enhance the lemon and ginger slimming recipe, you can add 1-2 chopped garlic cloves per 200 ml. tea.

Angina

Rinsing... Mash the peeled cloves of a medium head of garlic with a press, add 1/4 tsp. ground ginger and pour 200 ml. boiling water. Cover the dishes with a lid, insulate and leave for half an hour. Strain. Warm up before use.

Garlic-ginger infusion obtained to gargle the throat every 30-60 minutes.

Drink. In parallel, 1 tbsp should be consumed every hour. a drink made from ginger and garlic. It is prepared in the same way as an infusion for rinsing, but take ginger on the tip of a teaspoon and 1 clove of garlic for half a glass of boiling water.

The use of such a simple home method of treatment with ginger allows you to "extinguish" even the most severe sore throat in a day or two.

Atherosclerosis

3-4 times a day, half an hour before meals, take ginger powder on the tip of a teaspoon, washed down with water and honey.

Honey and milk drink with ginger for potency

Ginger is of great benefit for men in the form of a spice drink with sexual weakness. To prepare it, pour a pinch of cinnamon, nutmeg and 1/3 tsp into a cup. ground ginger and pour 250 ml. boiling milk. Stir well, cover and let cool slightly. Stir 2 tablespoons in a hot (about 40 ° C) drink. honey.

Take half a glass 3 times a day.,

Ginger root. Contraindications

When using and treating ginger root, it should be borne in mind that it is a spice and, therefore, it must be used with caution, especially in large quantities. It is important to rely on individual tolerance here.

Also, with caution, you should use ginger for allergies or a tendency to it, as well as for inflammatory skin diseases.

Although the root also treats gastritis, stomach ulcers and other similar diseases, nevertheless, in large quantities, the plant is contraindicated as well as for bleeding.

Ginger is of great benefit to pregnant and lactating women, but you should take into account your situation and, before starting treatment, seek the advice of a trusted doctor and take smaller doses of ginger.

Sources of:

Wikipedia

A. Markova. Herbalist: golden recipes for traditional medicine.

I.L. Sanin. Complete reference medicinal plants.

N.I. Dannikov. Healing ginger.

L.G. Dudchenko, V.V. Krivenko. Food plant healers.

L.G. Dudchenko, A.S. Koziakov, V.V. Krivenko. Spicy-aromatic and spicy-flavoring plants. Directory.

Maintaining optimal health parameters for a person is an important task, which helps to cope with ginger, whose beneficial properties are known, well studied and actively used not only in folk, but also in conventional medicine. The plant, fresh or dried, contains a large amount of substances that have a complex effect on the body.

It is used to strengthen immunity, relieve stress and fatigue, fight viruses and infections, regulate pressure indicators (with hypotension and hypertension). Its pleasant taste and aroma have made ginger a useful culinary addition to various dishes and drinks that are included in medical, preventive and daily menus and a healthy eating program.

Ginger root, contains a variety of vitamins and a complex of micro and macro elements. Thanks to this, it helps to restore strength (tones the body), eliminates the consequences of stress and psychological overload. The plant and its root contain more than 390 microelements of various amounts, which work with different intensities, which helps to influence the entire body at once and solve many problems. The most intense in terms of impact are the following components:

• calcium (strengthens bones, has a positive effect on the composition of tooth enamel and nails);
• potassium (necessary for regulating metabolic processes, removing excess fluid and eliminating inflammatory processes);
• magnesium (strengthens and elasticizes the walls of blood vessels, takes part in relieving muscle tension, has a positive effect on the nervous system);
• phosphorus (strengthens bones, improves mental performance);
• iron has a positive effect on the composition and properties of blood);
• vitamin complex - (A, C, E, PP and B vitamins).

Also in the chemical composition of the plant are the following substances:

• copper;
• various sugars (fructose, sucrose, glucose);
• manganese (has a disinfecting effect);
• zinc.

Components that determine such properties of ginger as strengthening the immune system, regulating cholesterol, and affecting viruses and microbes:

• organic acids (nicotinic, oleic);
• essential oils.
• amino acids.

Thanks to a wide range of components medicinal properties ginger are recognized in traditional medicine. The plant is included in the composition of dishes and drinks included in the preventive and therapeutic menus, prescribed during the period of treatment and recovery of the body. The nutritional program is formed by including ginger in the composition of the permitted foods, as it promotes the active burning of fats.

How is ginger useful for the human body?

Ginger root, fresh or dried, has a pronounced positive effect on the human body. With the help of this plant, it is possible to quickly get rid of a variety of diseases and problems, including:

• colds - acute respiratory infections;
• exposure to infections and bacteria (ARVI, inflammatory processes, rhinitis);
• diseases of the gastrointestinal tract;
• dental problems (inflammation, bleeding, gum damage).

The healing properties of the plant are not limited to the effect on pathogenic microorganisms, the plant has a positive effect on the reproductive system of men and women, and increases endurance indicators. The immune system receives enough beneficial components to resist various infections and irritants. Also, the beneficial properties of ginger for the human body are expressed in improving the structure of hair and nails.

Anti-inflammatory action

The benefits of ginger for the human body in relieving inflammatory processes are expressed. The removal of negative changes in tissues and cells is facilitated by vitamins, essential oils and microelements that have an antiseptic effect.

In the season of colds, tea with ginger and honey is used for medicinal and prophylactic purposes, rinsing reduce the manifestations of stomatitis, reduce the manifestations of bleeding gums. The healing properties of the root are aimed at accelerating the processes of restoration (regeneration) of tissues, therefore the product is included in the composition of dishes used in postoperative period, for recovery after strong physical exertion, the consequences of injuries.

Anesthetic action

Fresh or dried ginger is used in medicine as an actively working pain reliever. It is used to relieve negative conditions during migraines, recurrent pain in women, sore throat, muscles and joints. In Asian countries, ginger treatment is a common and recognized official medicine.

The pronounced use of ginger in relieving pain is determined by the presence of magnesium, potassium and copper, the ability of the plant to provide a tonic and immunostimulating effect, since the body "turns on" its own mechanisms that contribute to the elimination of pain and spasms. Ginger tea works effectively, which is used to relieve headaches. To prepare it, you need 1-2 teaspoons of finely grated fresh ginger root, filled with 200 ml of boiling water. You can also heat a small piece of the root and apply it to your nose to inhale the vapors released with essential oils in the composition.

Antiemetic

Fresh and dried ginger is also beneficial for the body in that it can have an antiemetic effect. The contained vitamins in fresh ginger and trace elements eliminate the urge to nausea and vomiting. Essential oils and manganese work in this direction, eliminating the source of negative processes. During the period of toxicosis of pregnant women, it is recommended to drink green tea with a little ground ginger. Healing properties will eliminate vomiting, strengthen the body's defense mechanisms.

Immunostimulating

The beneficial properties of ginger root are used at home and in mainstream medical therapy to achieve the effect of strengthening the immune system. The root, thanks to the presence of a vitamin complex, essential oils, organic and amino acids. The plant benefits and actively treats diseases such as:

• cold;
• flu;
• sinusitis;
• sinusitis;
• angina.

Recipes

Effective recipes are found in traditional Chinese medicine. A recipe that contributes to the rapid elimination of cold symptoms: ginger root, the benefits of which are determined by a set of many components, should be finely chopped. Then it is sprinkled with sugar and cooked over low heat for 20 minutes. The resulting sweet pieces (candied fruits) should then be added to warm green tea or milk heated to 38 degrees.

The ginger syrup formed during the preparation from sugar is also an element of treatment. The drug must be taken when the first symptoms appear, a cold or a viral disease. As a result, the immune system receives nutrients, vitamins, which contribute to its natural strengthening.

Another recipe that is recommended for creating a protective barrier against infections, viruses and colds does not require special culinary knowledge: you need to cut a small piece from fresh or dried ginger root, then put it under your tongue. Keep it on for 15 minutes, then chew it. It will also help to strengthen the immune system

ginger juice, to which it is recommended to add a small amount of table salt. The resulting liquid is recommended for prophylactic and therapeutic purposes 30 minutes before meals. They can also be rinsed if the throat is very sore.

Aphrodisiac

Ginger, the properties of which extend not only to the sphere of medical influence on the body, is used as an effective natural aphrodisiac. A wide range of different substances enhances libido, eliminates the manifestations of female and male sexual problems. The root has a positive effect on blood flow to the reproductive organs, thereby achieving natural arousal. has a lot of advantages.

The use of ginger in traditional medicine

The use of ginger for medicinal purposes within the framework of traditional medicine is widely practiced. It must be remembered that, despite the presence of 400 different components in the composition, it will not be possible to get rid of the disease by just the root. This is due to the fact that bacteria and viruses are resistant to natural components. It is correct from the point of view of medicine to take the root in combination with medicines - this enhances the effect of medicines and accelerates the time of full recovery of the body.

The usefulness of ginger for the human body is expressed in the saturation of the body with vitamins and microelements. They can come from decoctions, infusions (water or alcohol). The root is added to warm drinks, making regular tea or milk complete drug... Ginger can be consumed by inhalation, as it contains various essential oils that eliminate the influence of pathogens.

In the past few years, an outlandish product has appeared on supermarket shelves and in markets that some have only heard of, while others have been actively using for many years - this is ginger root.

Its health benefits are undeniable. It is known for its healing properties for colds, flu and other ailments. It is used in cooking as a seasoning, in cosmetology, as an active component of various creams and masks. However, experts say that it can bring not only benefits, but also harm. But first things first. First, let's figure out what it is.

Product description

If you have seen ginger only as a root of a beige or yellowish-gray hue, then you will be interested to know what this plant looks like in its entirety. The plant is perennial. Its homeland is a country predominantly in tropical and subtropical climates (Australia, India, Barbados, South Asia). The largest exporter is China.

You can grow ginger in your own garden or on the windowsill, although this will require creating favorable conditions. It is a cane-like trunk, about one and a half meters in height with spike-shaped inflorescences. Flowers can be of different shades. yellow color, as well as from beige to brown. The plant propagates by rhizomes. The roots themselves are in the form of medium-sized tubers (somewhat reminiscent of Jerusalem artichoke roots, but flatter). They are used after peeling them off. In the middle, the root is fleshy and sinewy, it contains a lot of juice. The taste is a combination of hot, spicy and sweet.

They use both fresh roots and dried ones, crushed into powder. You can see them in sugar or pickled (often served as a sushi seasoning). Of course, the best and most useful is fresh roots. As a seasoning, they are added to various meat, vegetable and fish dishes; tea is brewed with them. In Europe, the plant became known in the middle 14th century, when seafarers brought it there. He gained particular popularity at a time when plague was raging in Europe. People believed that its medicinal properties protect against plague infection. The plant began to be widely used in the 16th century, after it was brought to America.

The composition of ginger and its calorie content

Ginger is a unique combination of trace elements and vitamins. It includes:

• Gingerol (promotes weight loss)
• Essential oils
• Terpenes (widely used in the cosmetic and perfumery industry; in medicine - as part of anthelmintic drugs, expectorants, antiseptics)
• B vitamins (B1-B6, B9)
• Vitamin C (ascorbic acid)
• Vitamin E
• Vitamin K
• Macronutrients: sodium, calcium, magnesium, phosphorus, manganese, copper, iron, selenium, zinc
• Citral (starting compound for vitamin A production)

Caloric content - 80kcal / 100gram. Carbohydrate content 15%.

The benefits of ginger

The roots of the plant are of the greatest value to humans. For therapeutic and prophylactic purposes, it is worth using fresh rhizomes, and dried ginger is suitable as a spice in cooking.

Beneficial features:

1. Helps with seasickness and toxicosis in pregnant women, relieves nausea (fresh (chew a bite) or as a drink)
2. Promotes digestion and speeds up metabolism
3. Eliminates flatulence, bloating, colic
4. Has a mild laxative effect
5. Helps strengthen teeth and gums (rinsing or applying a paste from a grated root)
6. Normalizes blood circulation, lowers blood pressure, strengthens the heart muscle
7. It is used in the fight against helminths
8. Has a tonic and tonic effect on the body
9. Has a positive effect on memory
10. Improves the quality of the skin
11. Reduces acne breakouts.
12. Helps with depression and mental disorders (root itself or essential oil).

Benefits for women

It is documented that ginger is used as treatment plant for over three thousand years. Ancient Chinese healers, as well as Avicenna and Hippocrates, wrote about its amazing beneficial properties.

Almost all of the above positive effects equally useful for the human body, both female and male. But, due to the characteristics of the organism of each of the sexes, additional areas of health can be distinguished, where it invariably has a healing effect.

Especially female problems should not be ignored. The plant is known to reduce pain during menstruation. Since ancient times, it has been used in the treatment of infertility. And, as we already said, this healing root helps relieve nausea during toxicosis in pregnant women. It should be noted that this only applies to the first trimester of pregnancy. At a later date (second or third trimester), it is better to abstain from it, because it reduces blood pressure, and this can harm both the mother and the baby. Eating rhizomes has a beneficial effect on female organs, in particular on the uterus.

The benefits for the body are not limited to this. Ginger is considered an aphrodisiac plant (i.e., it helps to increase libido) due to the fact that it improves blood circulation and promotes blood flow to the pelvic organs.

The dietary properties of the product are also well known. It improves metabolism in the body, removes toxins and toxins, the body begins to burn fat reserves. Due to its properties, the plant is present in many diets.

Benefits for men

What can be especially distinguished from this amazing plant that is beneficial for men's health? In Chinese, the name "ginger" sounds like "masculinity", and it fully corresponds to its name, having a positive effect on the entire male immunity in a complex, in a wide range.

The root is considered a male spice and has been used by the Chinese as an aphrodisiac since ancient times. Essential oils, vitamin C and lysine, in its composition, increase potency, improve the tone of the muscles of the genitals. All due to the fact that it increases blood circulation and blood flow to the organs of the genitourinary system.

Also possessing anti-inflammatory properties, it prevents or reduces the development of prostatitis, and is even used in the treatment of male infertility. The immunological properties of the root should not be underestimated either. Its use helps to increase vitality and improve memory.

In cosmetology

All people tend to pay attention to external beauty. The condition of our hair and skin is important to us. For centuries, ginger has been used as a base or additive in cosmetics. It can be added to shampoo or hair masks. You can also rub the plant sap into the scalp separately. Thanks to its properties, the hair will acquire a healthier appearance, become stronger, and dandruff will go away.

Also, it is a very powerful antioxidant, so its regular use frees the body from toxins, removes the released radicals. The skin is cleansed, rejuvenated, looks more well-groomed, and acquires a healthy color. For those whose skin is prone to breakouts (for example, teenage acne), it will be useful to know that the derived plants act as an antiseptic and have bactericidal properties. In pharmacies, you can find skin care products with its extract.

Harm and medical contraindications

Despite all the listed beneficial properties of the plant, this is not a panacea. Even the best medicine has contraindications. Healing ginger is no exception. Let's talk in more detail about contraindications, and about what harm to health can be in different situations.

First of all, about people with serious disorders of the cardiovascular system. If you have hypertension of the second or third stage, then doctors do not recommend using the root. Why? As already mentioned, it tends to thin the blood. Therefore, in combination with antihypertensive drugs blood pressure can drop sharply, and this is life-threatening. In stage 1 hypertension, the plant will help relieve pressure. But you still need to use it carefully.

Also, do not use the root and its derivatives for people with ischemic disease heart who have had a stroke or a pre-stroke state, a heart attack or a pre-infarction state.

Now about the diseases of the gastrointestinal tract. Gingerol and other substances that make up ginger give it a pungent taste. And this means that it is better for people with stomach diseases to refuse it, tk. it can be irritating to the mucous membrane. Such diseases include: colitis, enterocolitis, ulcer, gastritis, diverticulitis, diverticulosis.

For the same reason, use is contraindicated if there is damage to the mucous membrane in the oral cavity. Liver diseases, such as hepatitis, cirrhosis, cholelithiasis, are also contraindications for use. Not recommended for children under two years of age. Older children can be given with caution to avoid an allergic reaction.

Once again, we repeat that pregnant women can use the plant and its derivatives only in the first trimester to relieve symptoms of toxicosis. In the second and third trimester, it is life-threatening for the fetus and the mother, as it can severely lower blood pressure.

Most use the root for colds. But do not use it if you have elevated temperature because it itself produces a sensation of heat. Bleeding with hemorrhoids, uterine bleeding, frequent nosebleeds are also contraindications.

Although recommended for people suffering from diabetes mellitus, it is forbidden to combine with antidiabetic drugs. You can not combine the drug with antiarrhythmic drugs and hypotonic drugs. In case of an overdose, the following are possible: nausea, vomiting, diarrhea. In this case, you need to urgently stop using.

Selection rules

The root can be found on sale in several forms: fresh, dried and pickled - a different way of storage for different purposes. Dried root works well as a spice. When choosing a dried product, it is necessary to inspect its surface for fogging and mold - of course, they should not be. There should be no lumps in the ground product.

For medicinal purposes, it is best to choose fresh roots. It is not uncommon for food to linger on supermarket shelves. If the storage conditions have been violated, the root becomes dry, shriveled or begins to rot. Choose heavier roots, firm and dense, they have more juice. The benefits of fresh products are always undoubtedly higher than those of dried or pickled ones.

Marinade is equally suitable for cooking and for the prevention of diseases. It is slightly worse than a fresh root, and still retains many active trace elements and nutrients. The marinade is easier to store than dry food and has a much longer shelf life. If ginger is imported from distant hot countries, then the pickled version will be of higher quality than the dried one.

Storage conditions

There are several options for storing ginger at home. Fresh roots are best stored in the refrigerator, pre-packed in plastic wrap. The film will protect the roots from drying out. So it will last up to two weeks. Can be frozen in the freezer. Then it is better to pre-clean and cut the roots for ease of use.

An alternative way is to dry it a little and wrap the plant in thick paper. You can store it at room temperature in a dry place - shelf life is about a month. The dried product is stored mainly in cloth bags, in a dry place at room temperature - the shelf life is up to half a year.

Another option is to grate or cut into thin slices and dry in the oven at 50 0. Readiness can be determined by touch (ready-made slices break easily). In this form, it can be stored in a tightly closed jar for up to several years.

Another way is to pour in the ginger. This mutually reinforces the properties of ginger and honey. The shelf life of such a product is up to six months.

The shelf life of such a product is up to six months. Candied fruits are made from parts of the plant, as well as a marinade - it must be stored in a tightly closed container.

If you have a lot of fresh produce, you can use an electric juicer to juice it out. It is not recommended to store it, as well as to consume it in its pure form. Usually, a tincture on alcohol is prepared from juice, or from a root cut into slices - 50 to 50 juice and alcohol. A tightly closed bottle of tincture can retain healing properties for up to 3 years. But, if the bottle has already been opened, then the contents can be consumed within 21 days, on day 22 everything that remains should be thrown away.

A tincture of several camellas is used in tea, warm milk or fruit drink. Attention! No tincture is added to hot drinks. Tincture is used to treat colds and infectious diseases.

How to eat

Ginger has a spicy aroma and a pungent taste, and is also refreshing.

Before using the rhizomes, it is imperative to wash well under running water, peel them, and you can even place them in cold water for an hour. This is to ensure that particles of fertilizers and other chemicals that may have been used during cultivation do not enter the body.

On the Internet, you can find dozens of cooking recipes. Here are the most basic ones:

1. 1 tbsp grated root is approximately equal to 1 tsp. dry ground. The proportions for cooking - 1 gram of spice per 1 kg of dish.
2. Ginger tea. Grate or finely chop a piece of root the size of a phalanx of a little finger, pour a glass of boiling water. Add 2-3 lemon wedges. Cover, let it brew. Then add a spoonful of honey or sugar. You can add grated or chopped root to any tea if desired.
3. Another drink recipe. A piece (2-3 cm) is cut thinly. Thinly chopped quince, a sprig of mint, a few sticks of cloves, cinnamon and 2-3 tsp are added to it. green tea. Pour 500 ml of boiling water. Let it brew for 10 minutes. Then you can add a tablespoon of honey. The drink is ready to drink.

Ginger drinks have anti-inflammatory, soothing, tonic properties. They can be used both hot and cold.

1. Pickled ginger. It is not easy to pickle it; you will have to spend a lot of time. Apple cider vinegar is a good ingredient. The roots must first be washed and peeled. Then they need to be rubbed with salt and sent to the refrigerator for 4 hours. After that, they are washed and poured over with boiling water. When the roots have cooled, they are rubbed in a small vegetable cutter, poured with a marinade of vinegar, salt and sugar. For the traditional pink shade, add grated beets. Now the marinade needs to be infused. This process will take 3 days. After that, the product is ready for use. It is often served with rolls and sushi, as a seasoning that emphasizes the taste of the dish.
2. Candied ginger fruits will become an alternative to sweets, and also useful. But be careful - they have a lot of sugar, which means. You should not get carried away with them.
3. Many people add the plant to baked goods (think of the famous gingerbread).

Dried powder is used as a spice for meat and fish dishes (20 minutes before cooking), added to compotes and jam (3 minutes before cooking), in sauces (after removing from heat).

Ginger in cosmetology

On store shelves and pharmacies, you can see product lines that include ginger root. These can be shampoos, hair masks, caring oils. They are mainly intended for oily and normal hair. The healing components of the plant help to eliminate dandruff, improve blood circulation in the hair follicles and strengthen the hair.

Often this plant is included in the composition of anti-cellulite creams and gels, because it helps to improve metabolism in tissues and organs, improves blood circulation, and eliminates the "orange peel".

The plant extract is included in facial skin care products. Due to its anti-inflammatory and antiseptic effects, it promotes wound healing and acne elimination. Products with it are ideal for oily and combination skin. Skin prone to breakouts and acne. The substances included in its composition whiten, remove freckles and age spots.

The extract tones, improves blood circulation, giving the skin a healthier, radiant, toned look. Due to its antifungal properties, the extract is used in antifungal agents and foot creams.

In this article, we have learned a lot of useful and interesting things about ginger. The next time you see these unusual roots in the store, do not pass by, be sure to stock up on this usefulness. Treatment with ginger, the benefits it brings, will help maintain health and give vitality to all family members.

The first mentions of the ginger root go back centuries. And even then, people knew and effectively used the miraculous properties of this plant both in cooking and in the treatment of many diseases.

So, the use of ginger root helps in the prevention and treatment of colds, lowers blood cholesterol, helps to lose weight and improve the immune state. human body.

Despite the numerous and obvious health benefits of ginger root, it also has contraindications, due to which it is necessary to use this root with extreme caution.

About what ginger is, how to use ginger root, about the health benefits and dangers of ginger, as well as about its effect on weight loss, and there will be a speech in today's article.

What is ginger root

The countries of South Asia are considered the birthplace of ginger. Currently growing in China, India, Australia. Ginger root is supplied to almost all corners of the planet.

In Russia, the ginger root has been known since time immemorial. It was added to many dishes, including kvass and decoctions. If you happen to look at recipes from an old cookbook, you can also find a mention of ginger roots in it.

Currently, ginger root is mainly supplied to Russia from China.

At its core, Ginger is a root-propagated flowering plant. That is, if the ginger root is planted in the ground, it is quite possible to grow a plant from it. Theoretically, Ginger can also be grown on a windowsill if all the conditions necessary for growing it are met.

Ginger has several names: Common ginger, Pharmaceutical ginger, Medicinal ginger.

The appearance of the ginger root is a roundish root covered with a thin skin, which has numerous branches. Roots tend to grow horizontally, spreading wider.

The inner part of the spine is usually yellow.

How to choose ginger root to eat

Choosing Ginger roots to eat is not difficult at all.

The main thing that you need to pay attention to is the condition of the root itself. That is, the root should be elastic, not flabby, with a dense, undisturbed skin. It is very good if it also does not have any damage, rot or wormholes.

When choosing a spine, take it in your hands, touch it to the touch.

Feels like the root should be as firm as a regular potato.

Chemical Composition of Ginger Root

The chemical composition of ginger root, which includes a large amount of trace elements and vitamins, as well as essential oils and amino acids, determines its beneficial properties for the human body.

Ginger root is one of the important foods used in a healthy human diet. On the site you can find a lot of interesting and useful information about proper nutrition and a healthy lifestyle.

The main nutrient composition of ginger (per 100 g.):

• proteins 9.2 gr.
• fats 5.9 gr.
• carbohydrates - 70.9 gr.
• fiber - 5.9 gr.

The calorie content of 100 grams of fresh Ginger root is 80 calories.

Main Chemical Composition of Ginger Root:

• Magnesium - 184 mg
• Ascorbic acid - 12 mg.
• Phosphorus - 148 mg
• Iron - 11, 52 mg.
• Nicotinic acid - 5.2 mg.
• Sodium - 32 mg
• Zinc - 4.73 mg.
• Potassium - 1.34 mg.

As well as amino acids and essential oils.

Health benefits and harms of ginger

Ginger, like any plant used in human food, has its own positive, negative, or harmful properties.

What are the health benefits of ginger?

Due to its diverse chemical composition, ginger root provides an invaluable service for the prevention, and even treatment of numerous diseases inherent in humans.

Despite the fact that ginger is an excellent prophylactic agent aimed, in addition to improving the overall health of the human body, and reducing cholesterol deposits, atherosclerotic manifestations, Ginger also has a number of contraindications.

Ginger should not be consumed, especially in large quantities:

• when used in conjunction with certain medications, the action of which is directed, for example, to thin the blood, lower blood pressure;
• when used with medications prescribed for diabetes mellitus;
• with some diseases of the gastrointestinal tract, for example, with a stomach ulcer or gastritis;
• with various inflammations of the mucous system - a slightly bitter taste and essential oils contained in ginger can irritate the mucous system of the body;
• during pregnancy;
• if you are allergic to ginger and some essential oils contained in its composition;
• for some skin diseases associated with allergic phenomena.

If you suffer from a number of serious diseases associated with the heart, blood or blood vessels, and take medications, before using Ginger, consult your doctor!

Children can consume ginger, in small quantities, and from the age of three years and older.

How to consume ginger root

There are many ways to use Ginger. It is also used as a seasoning for food preparation, for cosmetic purposes, for medicinal purposes.

The easiest way to consume ginger root is in decoctions or teas.

It is the use of ginger tea, or a decoction of ginger root, that transfers the greatest amount of nutrients to our body.

When you click on the pictures of ginger, they will increase

Ginger tea is easy to brew. This requires:

1. To brew a mug of ginger tea, you need a small slice of ginger root, the size of a small plum.
2. Peel the ginger root.
3. We rub the spine on a grater. You can also chop it finely or chop it with a garlic crush. The finer the ginger root is grated or sliced, the richer the tea will be.
4. Put the grated root into a mug or thermos.
5. Pour boiling water over, cover, and leave for 5 - 10 minutes to infuse. The longer you infuse the tea, the more "vigorous" and burning it will turn out.

In the video below you can see how to make ginger root tea:

If honey and lemon are added to ginger tea, then such tea will be an excellent remedy for the prevention of colds.

Ginger tea for the prevention of colds

In general, to prevent numerous diseases, improve metabolism, and improve the general tone of the body, it is enough to drink one cup of ginger tea a day.

It is best to drink it in the morning - this will activate the body's work for the whole day.

If you start to get sick, having the first symptoms of a cold, add a couple of tablespoons of honey to ginger tea, and drink it hot before bed. You will sleep better, and the cold will go away much faster.

Moreover, if you already have an elevated temperature, more than 38 degrees, ginger tea must be taken with extreme caution. It raises your body temperature slightly, which can negatively affect your condition.

Slimming ginger

One of the main properties of Ginger that attracts people is its ability to improve metabolism, reduce blood cholesterol levels, and a general property that can lead to weight loss.

I found a lot of reviews on the effect of Ginger on weight loss. How positive feedback, who say that it is possible to lose weight with Ginger, and negative - the weight does not change, respectively, it will not work to lose weight with the help of ginger root.

Whether this is so, you can only find out on personal experience... In any case, the use of Ginger, unless, of course, you have your own personal contraindications, will only benefit you.

The benefits of using Ginger, as I wrote above, are obvious - and improving the immune status of the body, and preventing colds, and improving metabolism, if consumed in the diet, and reducing blood cholesterol levels.

A few tips if you want to lose weight with ginger root:

• drink ginger tea in the morning on an empty stomach, this will start all the basic functions of the body, and improve metabolism;
• you can not drink more than one liter of ginger tea a day;
• ginger tea cannot be used as fasting days- you can completely disrupt the work of your stomach, liver, and other organs.

It is best to combine eating ginger with a healthy diet and a healthy and active lifestyle. Only if this condition is met, you will be able to lose weight and improve your health.

In any case, do not overuse the use of ginger, everything should be in moderation.