Is it good to add ginger to tea. Health benefits and harms of ginger tea for men and women. How to make your own ginger tea

Chamomile tea with ginger healthy drink which does not harm the body.

We know about the many positive properties of these ingredients individually.

What happens if you mix them? Let's figure it out together.

Ginger chamomile tea

Ginger tea: benefit or harm

The widespread use of ginger root is primarily due to the amount useful substances which it contains. Among them: iron, phosphorus, magnesium, zinc, potassium, vitamins of groups B and A, as well as amino acids.

Ginger grows in Japan, Vietnam, China, Argentina, Brazil, Jamaica and West Africa. The homeland of the plant is considered to be India and Southeast Asia. In the wild, ginger is not found at all. The technology of its planting is also special: from March to April, the rhizomes of the plant are planted for up to 10 months.

Today, there are two main varieties of ginger root:

1. Black
2. White

These species are due solely to the degree of processing. Black - unpeeled ginger, which is simply scalded. To create white, remove the skin, clean, treat with bleach or sulfurous acid.

Tip: note that as a result of such processing, the plant becomes prettier, but wastes most of its useful properties.

There is also a division according to the place of cultivation:

1. Jamaican (more subtle flavor)
2. African and Indian (dark color and bitterness)
3. Japanese (gentle taste)

Tea with ginger and lemon

Although the benefits and harms of ginger tea have not been thoroughly studied, scientists still have no doubts about the positive effect of the combination when used correctly. That is why the plant has found application in many areas of human life: from cooking to medicine.

Useful properties of ginger in tea

A drink made from this plant can have a beneficial effect on human health. After all, he:

1. Tones up
2. Stimulates thinking
3. Makes thoughts clearer
4. Normalizes blood circulation
5. Increases appetite
6. Improves digestion
7. Thins the blood
8. Helps prevent colds
9. Clears taste buds

The benefits of ginger in tea are not limited to these few points. The root crop invigorates and tones, gives strength and energy and makes a person look at the world in a new way. It has an antipyretic effect and helps to remove the symptoms of viral and colds.

Moderate consumption of ginger tea also has benefits during pregnancy. The main thing is to be careful with the dosage and intake, it is better to coordinate it with your doctor. In an "interesting" position, the drink helps to remove the symptoms of toxicosis.

Ginger and Chamomile Tea: Health Benefits

Ginger-chamomile tea with cinnamon and lemon

Chamomile has a beneficial effect on human health. It relieves pain and a feeling of heaviness in the stomach, promotes the treatment of inflammatory processes and improves immunity. Ginger, combined with chamomile flowers, works as an enhancer. That is, brewed in tea, these plants relax the gastrointestinal tract, remove heartburn, nausea and other uncomfortable sensations. Another property of this tea is the treatment of colds and various viruses.

To achieve the maximum effect, you can only properly brew the herbal collection. To do this, you will need: a tablespoon of dried chamomile, 7-10 grams of ginger root and half a liter of boiling water.

The collection can not be brewed like regular tea. Put a kettle on the fire and a liter saucepan half filled with water. Place the chamomile in a half liter jar. After boiling, pour boiling water over the chamomile so that one centimeter remains until the end of the jar. Then place the jar on the steam bath to brew the infusion.

Tip: You can put the whole jar in the pan, as the temperature difference will be small and the glass will remain intact.

Infuse chamomile in a saucepan for about 20 minutes, covered with a lid. At this time, cut the ginger into very thin strips, then chop into small cubes. Place two teaspoons of minced ginger in a teapot. Very quickly, without letting the root ether disappear, pour the plant with chamomile decoction through a fine sieve, then cover the brewing dish with a lid. Five minutes - and tea with ginger, the most useful and not at all harmful, is ready!

Ginger tea: recipes and properties

Ginger tea with lemon, mint and chamomile honey

There are many ways to make ginger tea. Some of them depend on the destination and the desired result, some, on personal preferences. We recommend that you familiarize yourself with the most popular and effective of them. Especially for you, we have collected only those recipes that will help preserve the beneficial properties of ginger:

1. Fill the thermos with hot boiled water. Peel the ginger, cut very thinly into strips, then into cubes and add to the water. Let it brew for about 15 minutes and ingest up to 3 times a day.
2. For weight loss, ginger root is cut into thin slices and placed on the bottom of the pan, after which it is poured cold water. The container should be put on fire and brought to a boil. The fire is reduced to a minimum and cooked for another 15-20 minutes. This tea can be drunk with honey. Do not forget that honey loses its properties under the influence of high temperatures, and therefore it can be added to the drink only after the liquid has partially cooled.
3. When we are talking about losing weight, use ginger tea with garlic. These ingredients are taken in a ratio of 1: 1, placed in a thermos and poured with boiling water. Infuse tea for at least 20 minutes.
4. For gynecological diseases, it is necessary to take tea from ginger and rose hips.
5. Green tea with ginger: no harm, one benefit. To remove toxins, toxins and other negative elements, ginger is added to green tea. One and a half teaspoons of finely chopped ginger are taken per teaspoon of tea leaves. Just do not leave the house if you decide to arrange a fasting day for yourself with such tea - it has a fairly strong laxative effect.
6. You can significantly improve your metabolism by taking ginger tea with pepper and cloves. Unlike other recipes, to prepare this drink, it must be thoroughly ground.
7. Grated ginger is brewed with tea leaves in a special teapot for 30 minutes. Depending on personal preference, you can add a cinnamon stick or a little vanilla extract. This tea will perfectly invigorate the body in the morning and provide you with a surge of strength and energy.
8. Take half a liter of water, ginger root, cinnamon, cardamom, cloves, honey, green tea and lemon. We brew the root, insist 10 minutes and filter. Mix other ingredients and bring to a boil. Mix liquids and enjoy.
9. To make root and lemon tea, we need ginger, mint and lemon. The first two ingredients are crushed with a blender and brewed (poured with boiling water and infused for 30 minutes). Before taking, add a slice of lemon to tea.
10. A relaxing and soothing effect will provide ordinary ginger tea with a drop of milk.

There is also a special recipe that deserves special attention. He became famous thanks to the Polynesian cuisine, where he is called the "drink of love." To prepare it, bring 1 liter of water to a boil, place peeled and finely chopped ginger in it - half a root. Boil this composition and leave for about 15 minutes. Then squeeze lime into it and add honey. Mix everything together and leave for another 10 minutes. Before serving, tea must be filtered.

The use of ginger in traditional medicine

Ginger is useful with any herbs

We already know what properties ginger tea has, but the drink is not its only use. The root crop is widespread and well known in traditional medicine:

1. The powder of the root is mixed with water to form a compress that will relieve acute headaches and chronic rheumatism.
2. Half a teaspoon of hot pepper, a teaspoon of turmeric, ginger powder and water must be thoroughly mixed, heated and put into a gauze bandage, applied to the sore spot. This bandage will help relieve discomfort and acute, sharp pain.
3. In a liter of boiled water, add 3 tablespoons of powdered ginger root, boil the mixture for 10 minutes, then add to the bath. Such bath procedures will help to relax and get rid of muscle pain, aches and spasms.
4. Sucking on pieces of ginger is an excellent preventive measure in the fight against diseases of the oral cavity and upper respiratory tract.

Contraindications for tea with ginger and chamomile

The beneficial properties of ginger tea will work only if you are not among those for whom it is contraindicated. It should not be taken for diseases such as:

1. Personal intolerance or allergy
2. Acute diseases gastrointestinal tract
3. Ulcerative colitis
4. food reflux
5. Skin diseases
6. Bleeding
7. diverticulitis
8. Diverticulosis
9. Cardiovascular diseases

You can not drink it to children under 6 years old, women who are breastfeeding, and pregnant women. Before use, be sure to conduct a reaction test. To do this, ginger is diluted in a small amount of water and drunk. If a sharp deterioration in the general state of health has not occurred, and you feel great, you can continue taking it.

Ginger root is a well-known plant that is used to prepare various dishes in many countries of the world. This spice not only adds flavor, but also adds spice, which is especially appreciated in the east. In addition, ginger is medicinal plant, therefore, it is actively and effectively used in medicine, more often in folk medicine. Various drinks are prepared from it, for example, tea, decoction, tincture. The most common tea with ginger in our latitudes. Its benefits and minimal harm are known to many. However, there are those who do not know about contraindications. But before using such a strong drink, the power of which is due to the composition of ginger, you should familiarize yourself with the rules for using the product.

Ginger tea is used as a universal medicine, as it has a positive effect on the systems internal organs our body. It has the following features:

• cleanses the body of toxins and toxins;
• cleanses the blood;
• improves blood circulation;
• has a warming effect;
• raises sex drive in women and men;
• stimulates the work of the gastrointestinal tract;
• relieves pain;
• is a diaphoretic, expectorant for colds;
• strengthens the walls of blood vessels;
• acts as a disinfectant;
• improves appetite;
• has antioxidant and tonic properties;
• positively affects the condition of the skin;
• speeds up metabolism.

Ginger tea is useful for various diseases: colds, bacterial diseases, lack of appetite, depression. No wonder ginger drinks appear in many places of public catering with the onset of cold weather. Traditionally, it is considered a winter drink. It also remarkably helps with motion sickness (in the air, on land and in the sea).

Harm

There are also negative effects on the body. Tea with ginger root is not only beneficial. Sometimes it can hurt. Negative features:

• harms the gastric mucosa in the presence of ulcers and wounds;
• raises body temperature, which is especially bad for colds;
• promotes blood thinning;
• provokes the movement of stones, in the presence of the latter in gallbladder;
• causes rash and redness skin with individual intolerance.

When in doubt whether or not to drink tea, it is better to consult with your doctor so that a drink with ginger does not harm the body. In some cases, the benefits of ginger can turn into harm. With normal skin, you can safely use ginger tea, it will only improve from it. But with problematic skin, the condition of the epidermis can change for the worse. For colds without elevated temperature body ginger can be drunk, but when the patient has a high temperature, this can only aggravate the situation.

Contraindications

Ginger tea has indications for use and contraindications. The latter include:

• ulcer, gastritis, enteritis;
• liver failure (cirrhosis);
• hepatitis;
• internal and external bleeding;
• the presence of stones in the gallbladder;
• high pressure;
• increased body temperature;
• allergy to ginger.

Ginger is a strong stimulant, so it should not be consumed by people with heart disease. In order to avoid side effects, core patients need to clarify the compatibility of the medications they take with ginger tea.

The healthiest ginger tea is homemade from the fresh root. You should not buy ground ginger, and even more so in tea bags. They will not give the flavor and benefits that can be obtained from a freshly chopped or grated root.

To get the maximum benefit from the spine, you should be able to choose it. Here are some important points:

• the color of a quality ginger root is slightly with a golden sheen;
• the product should be slightly shiny and smooth;
• in its structure, the root is always solid; when broken, a clear crunch is heard;
• in shape, it is better to choose a branched root.

When buying, you should pay attention to the cut, it should not be trimmed (sometimes they do this in stores so that the product has a presentation).

With a direct choice of tea, in the absence of the opportunity to buy a fresh root, it is recommended to stop at tea leaves without additives and impurities. You can take green tea. The main thing to remember is that ginger green tea has its own beneficial and negative characteristics.

Proper brewing of ginger tea

There is nothing complicated about making ginger tea. The main task is to preserve all the useful properties of the drink. When preparing, the following rules and tips should be observed:

• It is recommended to brew tea at a water temperature of no more than 60 and no less than 50 degrees. This is how vitamin C is preserved.
• To strengthen medicinal properties ginger, garlic should be added to the drink.
• If you add lemon, cinnamon or mint, you can also enhance the beneficial properties of ginger tea.
• Tea with ginger root should be consumed fresh - so its benefits are much stronger.
• Infuse tea with ginger should not be long, otherwise it will turn out hot.
• To more clearly express the taste, grated ginger root should be used.
• When using ground ginger, it is advisable to add no more than ½ tsp. for 250 ml of boiling water.
• If you want to add a lemon, then one slice is enough.
• Those who prefer tea with honey should remember that it is added only to warm water and not in boiling water.
• For those who are on a diet, strain the tea so that it is not too rich.

Each of us from time to time drinks tea or coffee. But at the same time, few people know that proper drinking can bring great health benefits, strengthen immunity, prevent various diseases, and even contribute to recovery from some ailments. So mass healing properties green teas with the addition of various herbal ingredients differ. Among them is green tea with ginger, the benefits and harms, the recipes for which we will discuss further.

Almost everyone knows that quality tea is an amazingly healthy drink, rich in antioxidants and other amazing ingredients. In combination with ginger, it turns into a real healing agent.

Health benefits of ginger tea

About how to make tea with ginger, recipes that are effective for this

Classic recipe

This version of tea will help tone the body and activate metabolic processes. To prepare it, prepare a small piece of ginger root, about two by two centimeters in size. Squeeze juice from a couple of lemon slices. Pour these ingredients with about two hundred milliliters of water and bring to a boil. Boil over low heat for ten minutes.

In parallel, brew your favorite green tea. Mix green tea with ginger tea, sweeten with honey and enjoy.

Another ginger tea recipe

Grind a small piece of ginger and pour a glass of water. Boil for twenty minutes. Quickly strain and pour the broth with crushed green tea leaves and a few mint or lemon balm leaves. Add juice squeezed from half an orange to the drink.

Tea with ginger and milk

Boil a small piece of ginger hot green tea. Add sugar to such a drink (if you wish) and add milk (about half of the total volume of green tea). Bring the product to a boil, then cool and boil again.

Warming ginger tea

To prepare this version of amazingly tasty and healthy ginger tea, you need to brew a glass of green tea. Chop a small piece of ginger into small pieces or grate. Mix such raw materials with a pinch. Add a small stick of cloves and a couple of cardamom pods there. Brew the resulting mixture with green tea, bring to a boil and boil for a quarter of an hour on a fire of minimum power. Strain the drink and pour it into a cup. Sweeten with honey and add some freshly squeezed lemon juice.

As an alternative to fresh ginger root, powdered ginger can also be used. But it should be added to tea in a smaller volume.

Ginger tea is an amazingly healthy drink that can support health, prevent various diseases and even contribute to their treatment.

Summer is in full swing in Moscow. But before the onset of cold weather and rains, there is very little time left. How to keep warm and try not to catch a cold in the cold autumn and winter? The answer is simple - drink hot and healthy ginger tea.

Tea with lemon, honey and ginger helps against colds and ailments. And so they think not only Russian experts in homeopathy, but also American. New Yorkers ward off infection in the winter with ginger. They not only drink tea with it, eat soup and make jam, but also simply chew the root. Tea with lemon and ginger is one of the most popular drinks in India and other countries.

For the prevention of colds, it is advised to eat a spoonful of honey mixed with ground ginger every morning on an empty stomach. You need a little ginger - a pinch. This mixture can be washed down with warm water.

Benefits of ginger tea

Ginger tea is useful in that it improves blood circulation, has a tonic effect, protects against colds and warms. Improves digestion, thins the blood, normalizes the condition of blood vessels. Helps with atherosclerosis, with respiratory diseases facilitates the separation of mucus and helps to eliminate cough. It has antispasmodic properties, improves metabolism, strengthens the immune system. It has expectorant and antiemetic properties.

Useful in diseases of the liver and gastrointestinal tract. Promotes the removal of toxins from the entire body. It has antimicrobial properties, prevents fermentation in the stomach, strengthens memory, stimulates brain activity. Helps with infertility, increases potency. Improves skin condition. Another significant benefit of ginger is its ability to burn excess weight.

Ginger in reasonable doses is useful during pregnancy, especially in the first half. It is often used to relieve symptoms of toxicosis - nausea, salivation, vomiting.

Classic ginger tea recipe

Ingredients:

Water - 2 liters

Ginger (finely grated) - 3 tbsp. spoons

Sugar - 6 tbsp. spoons (or 5 tablespoons of honey)

Lemon or orange juice - 4 tbsp. spoons

Black pepper (ground) - a pinch

Boil water, add ginger. Then add sugar or honey, and dissolve with a spoon. Strain the finished tea thoroughly, add pepper and lemon juice. Serve the drink hot.

Important details:

If ginger tea is to be used as a remedy for colds, the ginger water should be boiled for 10 minutes with the lid open.

If not fresh, but dry ground ginger is used in the preparation of the drink, then its amount should be halved and boiled over low heat for about 20 minutes.

If tea will act as a soft drink, then ice cubes, a little more sugar, lemon juice and chopped mint leaves should be added to it.

Ginger tea with apple juice

Ingredients:

Ginger - root 5 cm

Apples - 3 pcs.

Water - 150 ml

Squeeze juice from apples, finely chop ginger. Take a saucepan, pour juice into it, add ginger, add water and bring the mixture to a boil. Boil over low heat for 15 minutes.

Ginger tea for weight loss

Ingredients:

Ginger root - small piece

Lemon juice - 60 ml

Honey - to taste

A piece of ginger root, peeled and grated on a fine grater. Put 2 tbsp. tablespoons of prepared ginger in a 1 liter bowl. Then pour in lemon juice, add a little honey and pour boiling water over everything. Let it brew for 1 hour, then strain.

Indian ginger tea

Ingredients:

Ginger (finely chopped) - 1/2 teaspoon

Ginger (ground) - 3 pinches

Cardamom (ground) - 3 pinches

Cinnamon - 1 stick

Nutmeg (ground) - 2 pinches

Coriander (seeds) - 1 teaspoon

Cumin (seeds) - 1 teaspoon

Fresh mint (leaves) - 1/2 cup

Cloves - 3 buds

Water - 3 glasses

Milk - 3 cups

Pour water into a kettle, bring to a boil and reduce heat to low. Then add spices, mint and milk to the water. Cook over low heat for 5 minutes. Strain the finished drink through a sieve, pour into cups and serve.

Sweet and sour ginger tea for weight loss

Ingredients:

Lemon - 2 pcs.

Honey - 2 teaspoons

Ginger (grated) - 1-2 teaspoons

Whiskey - 4 tbsp. spoons

Squeeze the juice from the lemons and add boiling water to it, so that you get 300 ml of liquid. Then dissolve honey in it and add ginger. Pour the drink into two glasses, add 2 tbsp. whiskey spoons. Drink hot drink.

Ginger tea with lemon

Ingredients:

Ginger - root about 10 cm

Lemon - 1 pc.

Honey - 3 tbsp. spoons

Water - 400 ml

Peel the ginger, cut into long thin slices. Wash the lemon, cut into 2 parts across. Cut the first half into circles, and squeeze the juice from the second. Put sliced ​​ginger slices in a saucepan, pour over lemon juice, pour over hot water, stir and let stand for at least 20 minutes. Then add honey, lemon slices, mix gently and pour into cups.

Tibetan ginger tea

Ingredients:

Milk (1.5-2.5% fat) - 1/2 liter

Water - 1/2 liter

Carnation - 10 buds

Cardamom - 9-11 grains

Fresh ginger - 1 tbsp. a spoon

Dry ginger - 1/2 teaspoon

Nutmeg (ground) - 1/2 teaspoon

Green tea - 2 teaspoons

Darjeeling tea - 1 teaspoon

Pour water into an enameled pan and put on fire. Immediately start adding the rest of the ingredients in the following sequence: cloves, pre-crushed cardamom, dry ginger, green tea. Let it boil for a minute, then pour in the milk and add fresh ginger. After the mixture begins to boil, add nutmeg to it and let the drink boil a little. Then put out the fire, infuse the tea for 5 minutes and strain. It is customary to drink such tea in the morning on an empty stomach, without adding sugar to it.

Ginger tea for detoxification

This recipe is aimed at cleansing the body of slagging. Therefore, it is advisable to use this decoction of ginger tea during the period unloading days. It needs to be prepared traditional recipe with the addition of hay bark or buckthorn.

Ginger tea: harm and contraindications

There are practically no contraindications to the use of tea with ginger, nevertheless, it is undesirable to drink it when high temperature- this can provoke an increase in blood circulation, as a result of which the state of health will worsen.

Tea with ginger is contraindicated in liver diseases that occur in acute or chronic form. With possible stones in the gallbladder, the use of this product is also undesirable, because it can provoke the movement of stones.

Ginger is harmful for various bleeding (for example, uterine or nasal). After eating ginger, the flow of blood will be difficult to stop.

With a stroke blood pressure, myocardial infarction should exclude this product from your diet.

The use of this healing root in the second half of pregnancy can significantly increase the pressure in expectant mother, which is highly undesirable at such times.

At breastfeeding, ginger can cause insomnia and overexcitation in a child.

Also, it is better to refrain from ginger tea in case of an exacerbation of an ulcer, with various internal erosions and bleeding, and severe inflammatory skin diseases.

Medicinal ginger is a perennial plant, where the main value is the root crop. Since ancient times, its beneficial properties have been valued in the East as a cure for many diseases. Ginger root has a bright aroma and pungent taste. Ginger is very useful for humans - more than 20 of its useful properties are known. It has a milder effect on the body than medications, side effects are rare.

It is also used simply as a flavoring additive. For example, they do, which is very common in Asian countries. Dried ginger is in curry.

There are a lot of useful substances in ginger. These are potassium, iron, magnesium, phosphorus, calcium, zinc, sodium, ascorbic acid. It also contains many different vitamins: A, B1, B2, B3, C.

• Reduces cholesterol levels;
• Normalizes blood pressure;
• Helps fight colds
• Helps relieve pain;
• Strengthens immunity;
• Improves the process of digestion;
• Is a diaphoretic;
• Stimulates the secretion of gastric juice;
• Improves male potency;
• Helps improve the quality of teeth when chewed fresh ginger;
• Invigorates;
• It has a general strengthening effect.

Ginger is also very useful for pregnant women. If you chew a fresh slice of ginger, you can relieve attacks of toxicosis, especially in the first trimester of pregnancy. You can also drink on an empty stomach for weight loss. acts as an invigorator. A is an excellent anti-cold remedy.

How to choose the right ginger

The taste and properties of ginger depend on the country of origin. North India is considered the birthplace of this root crop, but it is also grown in other places - Africa, China, Japan. Asian ginger has a more spicy flavor and golden color. African ginger is darker and has a slightly bitter taste.

When choosing ginger, you should pay attention to the following points:

• Color. On the cut, it should be golden.
• Skin. The skin should be smooth and shiny.
• When breaking off the process, a crunch is heard;
• The larger the root crop, the more essential oils it contains;
• Ginger should be firm;
• Old ginger is not fit for consumption.

Don't buy sliced ​​ginger. Perhaps the sellers, trying to mask the defects, cut off the mold or rotten places. Rotten and moldy should not eat any fruit or root crop. When choosing dried ginger, check the integrity of the package and the expiration date.

Benefits of ginger tea

Ginger tea takes on all the beneficial properties of ginger. You can use it just like that or with different additives: with lemon, cinnamon, apple. Depending on the method of preparation, it can invigorate, promote weight loss, remove toxins, treat colds, strengthen immunity, and treat indigestion.

A tea drink based on ginger warms well and simulates blood circulation. So do not drink ginger tea before going out. It is best to drink the drink in between meals in small sips.

Ginger is an excellent antioxidant. So a cup of ginger tea a day can improve skin condition. Tea also improves metabolism, helps food to be better absorbed and has antispasmodic effects.

Rules for brewing ginger tea

Ginger tea is easy to make. But in order to preserve the maximum useful properties of the drink, several rules should be observed. Tips for :

• The water temperature is 50-60 degrees. At this temperature, maximum vitamin C is preserved.
• For medicinal purposes, garlic can be added to the drink - thanks to it, the beneficial properties of ginger are enhanced.
• You can also increase the beneficial properties of ginger tea by adding lemon, mint leaves and cinnamon.
• Tea should be consumed fresh.
• Do not insist it too long, otherwise the drink will be hot.
• The most pronounced taste gives grated ginger.
• If you use - no more than half a teaspoon is added to tea.
• For 250 ml of ginger tea, 2-3 cloves of the root crop are enough.
• If you add lemon, 1 slice is enough.
• If you like ginger - you can not add honey to boiling water, only warm water.
• If the drink is used for weight loss, it must be strained before drinking so that the tea is not too rich.

Contraindications to the use of ginger

Before drinking the drink, you need to study what are the benefits and harms of ginger tea. Despite the huge number of useful properties, there are also a lot of contraindications to the use of ginger. The main contraindications to the use of ginger:

• Diseases of the gastrointestinal tract;
• Damage to the oral mucosa;
• pancreatitis;
• Enterocolitis;
• Diseases of the cardiovascular system;
• Cholelithiasis;
• Any kind of bleeding;
• Heat;
• second half of pregnancy.

Ginger Tea Recipes

You can make ginger tea different ways. You can also make a simple ginger drink without adding tea. If you cool it, it will quench your thirst in the heat, and a hot drink warms well. Try different recipes tea and have a tea party.

Ginger drink with lemon

Take half a lemon, fresh ginger 3-3.5 cm thick and 1.5 liters of water. Peel the ginger and lemon, cut. Pour boiling water over lemon. Put everything in a teapot and fill with hot water. The drink is infused for 15 minutes, after which it is ready to drink. You can sweeten it with sugar or honey.

Ginger drink with cinnamon and saffron

• Water - 900 ml;
• Cardamom - 4 seeds;
• Cinnamon - 1 stick;
• Fresh ginger - root crop 3-3.5 cm;
• Saffron - 1 pinch.

Cut lemon and ginger into slices. Mix all the ingredients and send to the pan. Boil. Simmer for 3 minutes to infuse the drink with spice aromas. You can add slices of orange or pineapple to the finished drink.

Tea with honey, ginger and fresh mint

• Water - 1.2 l;
• Grated ginger - 3 tablespoons;
• Honey - 5 tablespoons;
• Freshly squeezed lemon juice (can be orange) - 4 tablespoons;
• Fresh mint - a few sprigs.

Boil water. Add . Stir. Strain the drink through a sieve, trying to squeeze out as much liquid as possible. Add juice. Let it brew, add some fresh mint. You can also add a pinch of black pepper if you like. Drink warm or chilled.

Indian ginger tea

• Water - 3 glasses;
• Milk - 3 cups;
• Finely chopped ginger - ½ tsp;
• Ground ginger - 3 pinches;
• Cumin seeds - 1 tsp;
• Cinnamon - ½ tsp or 1 stick;
• Ground nutmeg - 2 pinches;
• Coriander seeds - 1 tsp;
• Carnation - 3 pcs.;
• Fresh mint leaves ½ cup.

Boil water in a pot or kettle. Reduce heat to low, add milk, mint and spices. Boil for 5 minutes over low heat. Serve the drink hot.