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It is safe to say that tea is the most popular drink on our planet. For several centuries, people of different nationalities, professions, and ages drink it with pleasure. Many of them do not know anything about the history of this drink, but this does not prevent them from enjoying the wonderful taste and aroma of a wonderful drink. Such a love for tea is also explained by the fact that tea has beneficial properties and has a beneficial effect on the body.
Tea leaves are rich useful substances. They contain vitamins PP, K, B, P, C, essential oils, trace elements (fluorine, iodine, manganese, zinc), theobromine. Tea contains flavonoids and antioxidants. Experts talk about the numerous healing properties of tea, highlighting the main points:
- stimulation of the nervous system;
- normalization of blood circulation, metabolism, heart function;
- slowing down the processes of fat formation in the blood vessels, this reduces the occurrence of blood clots;
- suppression of tumors in the body;
- slowing down the aging process of cells;
- antibacterial effect on microbes;
- preventing the development of caries.
Which tea is healthier for the body
It is difficult to say which tea is healthier. Each variety has its own unique properties. Green tea better stimulates the brain, black is indispensable for infectious diseases. Pu-erh promotes weight loss, red - removes cholesterol, white contains many beneficial vitamins. Let's try to figure out what kind of tea is useful.
Health benefits of black tea
Regular consumption of black tea helps to improve bowel function, rid the digestive tract of microbes and harmful substances. It has a positive effect on brain function. If you have to memorize a large amount of information, you should drink a cup of black tea.
The drink neutralizes damaged cells, protecting against the development of cancerous tumors. The condition is that you need to drink five cups of tea for this. Black tea is effective for intoxication of the body, poisoning, including alcohol. It is necessary to drink tea during the day in small sips.
Benefits of green tea for the body
Green tea removes toxins, toxins and carcinogens from the body. With regular use of tea, you can increase the tone of the body, speed up the metabolism. Green tea is often included in weight loss programs. Due to the normalization of metabolism, you can effectively bring the weight back to normal.
This fragrant and tasty drink enhances the functions of the immune system. You can avoid colds, because green tea has an antibacterial, antiviral and antifungal effect. It strengthens the walls of blood vessels. Experts recommend drinking tea for those who are at risk of blood clots.
The benefits of hibiscus for the body
Hibiscus tea, which is made from hibiscus leaves, has become increasingly popular in recent years. It has a special aroma and taste, contains a large amount of fruit acids, amino acids, vitamins, microelements. Hibiscus strengthens the immune system, the body becomes resistant to viral and infectious diseases.
Tea regulates the menstrual cycle, it is recommended for women to drink if there are problems. The antispasmodic effect of hibiscus allows you to take it during severe pain. action that promotes weight loss. It helps with diseases of the kidneys and liver, also affects the functioning of the heart, blood vessels, thinning the blood.
Health benefits of white tea
White tea belongs to the category of elite teas. It heals the body, rejuvenates, helps strengthen the immune system. The drink practically does not contain caffeine, so it is allowed to drink it for pregnant women, hypertensive patients. White tea prevents the development of caries. The large amount of antioxidants contained in this type of tea help the body fight the occurrence of cancer cells. Well cleanses the body of harmful substances, removes excess cholesterol.
Health benefits of yellow tea
Yellow tea increases the level of hemoglobin in the blood, has a positive effect on the functioning of the spleen and liver, and normalizes the endocrine system. This drink is an excellent antidepressant. It improves immunity, helps to get rid of headaches. Compresses with tea help with burns.
Benefits of mate tea
Mate tea is one of the healthiest drinks. It helps to improve concentration, has a tonic property. Regular use of mate helps to strengthen the immune system, normalize blood pressure.
Talking about teas different types and varieties, it is impossible not to note the beneficial properties of herbal teas. What is the benefit of tea? Very useful, St. John's wort, mint, ginger, lemon.
There are many drinks - tasty, nutritious, healing, but none of them can be compared with a drink named - tea. Tea is known and loved by millions of people all over the world. Tea is drunk at any time of the year, at any hour of the day or night, as a delicacy and as medicine, at the desk and in a friendly conversation. Tea is one of the oldest drinks. Tea is a huge layer of history, culture and economic activity of many nations. There are peoples who cannot imagine a single day without tea, who value tea on a par with bread as a vital product. For more than 5,000 years, tea has been studied as a plant, as a food raw material, as a finished food product, and even as a medicine.
Tea is a wonderful and healthy drink, but only if it is properly prepared. Inept and careless brewing can ruin any of the best and most expensive teas. Tea has a huge number of varieties, and the only botanically species of the tea plant, with various factory processing, is capable of producing all varieties of tea and all the variety of commercial tea varieties.
Since ancient times, tea has been considered a magical healing drink. Tea contains a huge amount of chemicals, diverse and rare, and almost the entire alphabet of vitamins. Tea is a kind of chemical warehouse, and the most amazing thing is that the most complex chemical compounds, changes and transformations occur in tea continuously - both in the process of growing a tea leaf and in the process of its transformation into a tea leaf and during the preparation of tea as a drink. Many centuries before the chemical composition of tea became known, people through observation and experience discovered the beneficial properties of tea. Tea has a tonic effect for a person, enhances efficiency, helps to cope with fatigue and blues. Tea helps a person for a long time to withstand the lack of food, and when drinking tea during a meager diet, not only slower weight loss occurs, but, most importantly, working capacity is largely preserved.
Daily brewing and drinking tea, we, unfortunately, have a very vague idea about its preventive and medicinal properties. And knowledge about the beneficial effects of tea, coupled with the ability to prepare this tea, will give the most useful and effective product.
Tea is used not only as a drink, but also as a raw material for the pharmacological, cosmetic and food industries. From the waste of leaves, tea factories produce caffeine, vitamin preparations and painkillers. Tea seed oil is used in the cosmetic industry and some other areas (as a lubricating oil for fine instruments, for making soap, instead of olive oil in the food industry).
Natalya Manuilova
if this is a question, then, yes, of course, it has a lot of useful properties, I think listing all this is pointless. (soothing, tonic, etc., etc.) Green tea is especially useful, preferably without sugar.
Natalia Shavyrina
The ancient Chinese called tea "the fire of life". At the beginning of the 18th century, a physician of the Japanese imperial court noted that “tea drinking helps cleanse the blood, cleanses the mucous membrane of the eyes, regulates the functioning of the liver and spleen, relieves drowsiness and lethargy, and revitalizes the muscles of the body…”
The world around tea is a healthy drink
Don't you know... how?
Despite the fact that, according to statistics, the inhabitants of Russia prefer tea among all drinks, it is not a Russian drink, as many people think it is. Once upon a time, before the advent of tea, in Russia they drank infusions from various herbs, leaves and berries of strawberries, lingonberries, currants, wild roses, stone berries, mint leaves, linden blossoms, etc. And tea was brought to Russia only in the 17th century, however Since then, it has become very Russified and rightfully became one of the most beloved drinks.
Many of us know that tea is not only tasty, but also a healthy drink that plays an important role in a healthy diet. In an ancient Chinese manuscript, you can read the following lines about tea: - “Tea strengthens the spirit, softens the heart, removes fatigue, awakens the thought and does not allow laziness to settle, lightens and refreshes the body and clarifies susceptibility.” But not every tea is really useful. “Fresh tea is like a balm, and left overnight is like vinegar,” continues the treatise on tea.
There are many varieties of tea, and each of them is tasty and healthy in its own way! Black tea is not only an invigorating drink, it also improves appetite and digestion. Microelements contained in tea dilate blood vessels, regulate muscle activity, it removes harmful substances from the body, including heavy metals. Tea makes the stomach and kidneys, and to some extent the liver, work better.
Green tea has been used as a medicine for centuries. great content it contains vitamins, as well as potassium, fluorine, copper, iodine, zinc. There is even more vitamin C in green tea than in orange juice. Green tea contains the highest concentration of kakhetins, which suppress substances that cause cell mutation. Until now, green tea is an important product for healthy eating. Thick green tea in the East was used to brush their teeth, as it contains substances that kill bacteria in the oral cavity. Green tea can be sweetened with honey, but it is not recommended to drink more than 2 cups a day.
If the tea is stale, or improperly brewed, there will be no benefit from it. There are as many ways to brew tea as there are varieties. But there is also general rules tea brewing:
The water for brewing is brought to a boil with a “white key”, this is about 90º, and not 100, as in long-boiling water. The water should be freshly boiled, not hot. The teapot must be porcelain. It is better to take a large teapot to pour tea without adding boiling water after brewing. Before brewing, the kettle must be warmed by rinsing with boiling water.
Approximately one teaspoon of tea is placed on each glass, plus one more spoon, boiling water is poured. The teapot is closed with a thick napkin for better infusion.
Tea is infused for about 5 minutes, then it must be stirred and poured into cups. Beneficial features teas keep for about 10 minutes after brewing.
If you follow these simple rules, then tea will be not only tasty, but also useful.
Help write a short story for 3rd grade around the world on the topic: Tea is a healthy drink.
Sail
Long before the chemical constituents of tea were known, people noticed that this drink had healing properties. First of all, its tonic effect was noted. Tea quenches thirst and warms, and, in addition, increases efficiency and relieves fatigue. It is no coincidence that tea was introduced into the diet of armies. various countries peace as a mandatory component. It is an indispensable tool for relieving stress in people who, due to their profession, experience quite severe physical and moral stress.
In ancient Chinese treatises, ten main properties of tea are noted. Briefly, they are as follows: tea relieves headaches, invigorates, sobers and helps to cope with alcohol addiction, helps to endure heat more easily, satisfies hunger, relieves stress, promotes the process of digestion of fatty foods, removes toxins from the body, increases intellectual abilities and prolongs life. Agree, more than enough. But you can add other "abilities" of tea to this.
In India, tea is considered a good remedy blindness and various eye diseases. Helps and green gift tea, and black, but the most effective is black.
Tea compresses relieve swelling around the eyes, and skin color is made healthier. The use of tea compresses for bruises and sprains helps to quickly relieve pain.
Green tea destroys bacteria that cause cavities. It contains fluoride, which is good for teeth. Another feature of green tea is also known, which is important for many. It helps to lose weight. Green tea has a healing effect on internal organs associated with the metabolism and processing of substances. In addition, green tea regulates blood glucose levels, making it beneficial for people suffering from diabetes and diseases of the endocrine system. In a beneficial way, tea also acts on cardiovascular system. Hence its calming effect.
For colds and inflammatory diseases of the organs respiratory tract tea is used not only because it is a good diaphoretic, but also because of its ability to facilitate and stimulate breathing.
It would be useful to note that for each specific person and external conditions, the set of tea should be different. But the use of good, well-brewed tea in reasonable quantities brings undoubted benefits.
In Russia, tea appeared relatively recently, at the time of its appearance it was expensive. The people mainly consumed kvass, boiled jelly from berries and drank decoctions from dried herbs. In the winter cold, sbiten was in use, it was consumed hot and carried by merchants through the streets of cities, similar to the way they now carry tea and coffee in the bazaars.
Only over time, with cheaper delivery and the appearance of the first tea plantations in the Mediterranean countries, including Georgian ones, the cost of tea was reduced to reasonable limits. Tea has become widespread.
What is the secret of the popularity of tea, you ask?
Dried, it takes up little space, as when dried, the tea leaves curl, become compact and easy to transport.
In the simplicity of preparation, all that hot water Yes, a pinch of tea leaves and the drink is ready.
Tea contains a set of trace elements and vitamins, as well as caffeine, tannins and tannins.
In small quantities, two or three cups a day, tea will not hurt, but tea should not be abused, it raises blood pressure and speeds up the heartbeat with all the subsequent reactions of the body.
Tea also speeds up the metabolism in the body.
What tea to use a matter of taste, the main thing is that it be natural without chemical flavors, and not packaged, since tea bags contain tea dust, and not natural tea, as many people think, however, the choice is yours.
In addition to the widespread black and green, there are also red, yellow and other varieties of more exotic types of tea.
After purchase, tea should be poured into a glass, tightly closed container and stored separately from other pungent-smelling products, as the tea may pick up an extraneous odor.
What is the best way to brew tea?
There are a great many recipes for making tea, but it is best to brew tea in a mug from which it is 
they will drink directly, and after brewing, cover with a lid so that the aroma does not disappear.
True, not everyone likes this method, because of the tea leaves remaining in the drink, but tea is useful just to chew.
If the method of brewing tea in a mug does not suit you, then you can brew tea in porcelain or glass teapots. It is not recommended to brew tea in metal utensils, although in my practice there have been people who do not accept brewing tea in any other utensil, except metal, where it is convenient for you.
In order to get more tart tea it should be brewed with boiling water, and if you want to stretch the pleasure, then green tea should be brewed in moderation hot water degrees 70-80C, then tea can be drunk several times. Green tea also needs to be allowed to infuse for a long time up to 20 minutes. With black tea, the opposite is true, you should drink it immediately and not let it stop, since tea with a film that has appeared should not be consumed. If you drink strong tea, be sure to add milk, it will bring down the bitterness and improve the taste.
Black tea recipe.
We take a dry, clean, preheated teapot, do not heat it up much, you can ruin the taste, and then pour one teaspoon of tea into a cup of water, plus one teaspoon, pour half boiling water into the teapot.
We give an exposure for a couple of minutes and add water almost under the very lid, let it brew for a minute or use it right away. In our conditions, especially in winter, you should wrap the teapot with a dry, clean, odorless towel. It is very important that the towels are clean, because tea gains smell not only during storage, but also during the brewing process. If the tea is sour, then you can add half a spoonful of granulated sugar, this will bring down the acid and make the extract more tart, and the taste of tea more saturated.
Here is another way to brew black tea, called "scalding the Chinese" if the tea contains a lot of dust or the smell leaves much to be desired, you can try the following method:
Pour tea into a cold teapot as usual and pour over with boiling water, immediately drain and immediately pour boiling water to the top, insist and use.
I recommend brewing green tea in a cold cup, from which we will drink it, fill it with not very hot water of 70-80 degrees, let it stand for a while.
If we want to get tart tea, we let it brew for a longer time, then the tea should be mixed only not with an iron teaspoon so as not to spoil the taste, but preferably with a wooden one or pouring from cup to cup by stirring. Thus, with a certain skill, you can also get rid of annoying tea leaves.
In conclusion, I would like to give a few tips.
Try not to abuse strong tea. Do not drink tea on an empty stomach. People with high blood pressure and stomach problems should not drink tea. I think common sense in the use of any drinks will not hurt anyone.
Drink tea with friends at work or at home with bagels or jam, with and without sugar, most importantly for health.
In the writings of ancient Chinese philosophers, tea is mentioned under a variety of names: “tse”, “tou”, “chung”, “ming”, and also “cha”, which translates as “young leaf” (the fact is that for the preparation of the for a delicious drink, you need to take the youngest and freshest leaves of the tea bush). The word "tsai" came from Mongolia, which later began to sound more familiar to the Russian ear - "tea".
Such a simple at first glance, the word "tea" contains more than one concept, and it is unlikely that it will be possible to immediately, without hesitation, give it an unambiguous and capacious definition. In fact, tea is both a plant from the camellia genus, and the collected leaves of this plant, and the product obtained as a result of processing these leaves, and, of course, a drink made from this product. And in all these states, tea has a different chemical composition.
The fact is that in the process of processing, many substances contained in fresh green leaves change their qualities or lose them altogether, and others appear in their place. For example, during fermentation, the bitter taste of tannin completely disappears, and the tea leaf is enriched with aromatic compounds with floral and fruity odors. But, of course, when talking about chemical composition tea, as a rule, imply its final incarnation - a drink.
Since ancient times, people have discovered the healing properties of tea, discovering that it drives away sleep and gives vigor. There is one ancient Chinese legend that is no worse than real historical events confirms this fact.
According to this legend, a certain Buddhist monk, performing the rite, could not stand it and fell asleep, and waking up, cut off his eyelids in despair and threw them on the ground. At this place, the first tea bush grew, from the leaves of which the Chinese prepared a drink that gives extraordinary vigor (by the way, the meanings of the words "vigor" and "tea" in Chinese almost identical, since they are denoted by one hieroglyph). Since then, all the monks began to use tea during the performance of religious rituals.
Of course, the tonic effect is one of the main reasons why tea is so loved and appreciated. This effect is achieved primarily due to caffeine, which is found in tea leaves at a higher concentration than anywhere else (4-5%). Even coffee beans contain less of the substance. But in combination with tea tannin, it acts much softer, and therefore does not have a harmful effect on the body.
Many have noticed that tea, among other things, also stimulates creative activity. For example, Leo Tolstoy spoke about the “energy drink” as follows: “I had to drink a lot of tea, because without it I could not work. Tea releases those possibilities that are dormant in the depths of my soul.
Thanks to caffeine, tea has a positive effect on the brain, increases mental alertness, and even improves creative process. But at the same time, unlike coffee or alcohol, tea does not cause oppression and depression following excitement, so you can drink it in almost any amount.
Toning is not the only useful property of tea. It is known that in ancient times, philosophers and alchemists considered this drink one of the main components of the magical elixir of immortality. And, as it turned out, not without reason. Of course, tea does not give eternal life, but it can be effectively used for the treatment and prevention of many diseases. In some countries, tea was originally used not as a drink, but as a universal remedy. The fact is that it contains a huge amount of vitamins and other substances useful for the body.
The healing properties of tea were discovered in 2737-2697. BC e. According to one of the legends, this discovery belongs to the great Second Emperor Shen Nun, who went down in history under the name of the Divine Healer. Around the 3rd century n. e. in a letter from one of the Chinese aristocrats, tea was mentioned as a substitute for wine.
Among the vitamins contained in tea, in the first place is vitamin A, or carotene, which is extremely beneficial for vision and is used to prevent and treat many eye diseases. This drink is no less rich in B vitamins, which have a beneficial effect on the nervous and endocrine systems, as well as on the appearance and condition of the skin. In a considerable amount, tea contains vitamin P, which contributes to the accumulation in the body and better absorption of vitamin C (which is also part of the tea infusion). But the main function of this vitamin is that it strengthens the walls of blood vessels, thereby preventing minor hemorrhages.
One of the main components of tea is tannin, a tannin containing catechins. Tea tannin is quite special in its chemical properties, it is very different from the artificial one and is much more useful.
It is tannin that affects the taste and aroma of the drink, ultimately determining its quality and giving the tea a tart, slightly bitter taste. To the greatest extent, southern teas (Indian and Ceylon) have these qualities, since they contain a higher content of tannin.
In the process of processing tea leaves, the amount of tannin is reduced, but at the same time, aromatic compounds are formed that give the tea the smell of orange, lemon, rose, etc.
The range of useful properties of tannin is very wide. Firstly, it produces an action similar to vitamin P. In addition, it has a strong antibacterial property, and a concentrated tea infusion can destroy even such dangerous microbes as dysentery bacillus. Because of this, tea is very good for the functioning of the digestive tract.
Since the 800s. tea began to gain popularity in Japan. At first, it was perceived among the Japanese as a ritual potion of priests and monks. Several decades passed before the Japanese discovered healing properties tea and began to take it as medicine.
Essential oils are present in small amounts. They not only saturate the drink with a variety of floral and fruity aromas (although most of them are lost during processing), but also prevent many kidney diseases. For example, it is known that the Chinese, who are the best in the world in the technology of preparing a drink, are the least affected by urolithiasis.
In addition, the composition of tea includes proteins, carbohydrates, amino acids, pectins, minerals and many trace elements necessary for life. The concentration of these substances is highest in green tea, because it does not undergo heat treatment and fermentation for as long as other varieties, and therefore retains more beneficial properties.
Thus, we can say that tea has a positive effect on all body systems, and as a result of an improvement in the general physical condition, both moral satisfaction and peace of mind often come. Probably, it was not in vain that it was customary to drink tea during the performance of Buddhist religious rites: a strong infusion not only drove away sleep, but also helped to get rid of unnecessary thoughts and focus on the main thing. Probably connected with this is the tradition of accompanying complex and delicate diplomatic negotiations with a cup of tea.
But still, you should not abuse the drink, not paying attention to the proportions and rules of brewing, because if used incorrectly, tea can become harmful. For example, the consequences of improper storage of tea can be very dangerous: it is able to absorb vapors of various toxic substances well, which sometimes leads to poisoning.
In addition, it was noticed that too strong tea has the opposite properties: it does not cause cheerfulness, but, on the contrary, drowsiness. Some even try to achieve a drug-like effect from this drink (although it would be a big mistake to believe that tea contains drugs).
A weak infusion is also not useful: when cold, it simply tints the water without having any effect on the body, and when hot, it can cause a burn of the mucous membrane (while it is almost impossible to burn yourself with strong tea due to its special properties).
Therefore, for health and pleasure, it is not enough just to drink tea; it is necessary to do it competently, with knowledge of the matter. First of all, you need to know how to brew tea correctly and, of course, have an idea about its varieties and varieties, of which there are many.
In terms of frequency of consumption, tea ranks second after water. On average, a person drinks 3 cups of tea every day, and in an evening in the sincere company of close friends, you can completely drink a weekly norm. Like a drink, it warms, refreshes and quenches thirst. As a powerful effective relaxant, soothes and sets in the right mood. Any meal is rarely complete without a tea ceremony, the drink has become such a part of our everyday life that it is difficult to imagine how it is possible to exist without it at all. But tea has many necessary for the body substances, for which he received the title of the most beneficial drink for health. What is the benefit of tea for the body, studied by ELLE.
China is considered the birthplace of tea, for the first time this hot drink was mentioned in ancient times. According to Chinese legends, the tea bush arose simultaneously with the creation of the Earth and Heaven. In ancient philosophical works, there is already an answer to the question of how tea is useful. It was believed that tea is better than wine, because it does not cause intoxication, and is superior to water, since it is not a carrier of infection. Even now, the beneficial properties of tea discovered in antiquity have not lost their relevance.
Tea leaves contain trace elements (calcium, fluorine, iron, iodine, potassium, phosphorus, magnesium). In terms of the concentration of vitamin P, tea is four times higher than citrus fruits. Even carotene in tea is many times more than in carrots. B vitamins help fight viral diseases, help strengthen nails and hair, improve the condition skin lower blood cholesterol levels. Vitamin E strengthens cell membranes, has a positive effect on reproductive system person.
The question of whether tea is healthy, because it, like coffee, contains caffeine, causes heated discussions. Coffee gives a quick result and a short-term boost of energy, and tea caffeine acts on the body more long time. At the same time, tea has a stimulating effect on the cardiovascular system, kidneys and digestive tract. In the presence of diseases of these organs, doctors do not always recommend drinking coffee.
Tea helps to improve the absorption of vitamin C by the body. A tonic drink strengthens the walls of blood vessels, saturates with antioxidants, and cleanses from toxins. Tea slows down the formation of fatty deposits on the inner surface of blood vessels, thereby reducing the risk of developing sclerosis, hypertension and cerebral clots.
Tea without added sugar and sweeteners normalizes the work digestive system, promotes the production of gastric juice, restores intestinal microflora, regulates metabolism.
The controversy did not end there. If everyone makes the choice of tea or coffee for himself, then dealing with the next item is not always easy. And which tea is healthier? In the Chinese tea tradition, it is customary to distinguish six varieties of tea: green, white, red, turquoise, yellow, black (pu-erh). Each of these species has its own unique properties.
It is believed that the most healthy tea- green. Black and green tea varieties are harvested from the same bush, depending on the way it is processed, one or another variety is obtained. Green tea is made from the same young leaves, but is not fermented and dried immediately after harvest. The leaves retain their original color and natural properties. In the process of obtaining black tea, half of the catechins are lost, as a result of which the healing properties of tea also decrease. Therefore, it is believed that it is green tea that is biologically more active.
The beneficial properties of green tea are the same as those of black tea, with only one significant difference: they are more pronounced in a green drink. But the main property of green tea has made it world famous and No1 in the healthy lifestyle community: green tea is a powerful antioxidant. Green tea has earned this reputation thanks to a unique substance - epigallocatechin gallate, which is 100 times more active than vitamin C in protecting body cells from harmful effects that provoke cancer or cause cardiovascular disease.
Healthy teas for women should be chosen based on the problem to be solved. Tea with the addition of grated ginger helps in the fight against overweight, white tea strengthens the walls of blood vessels, this is especially important when dilating veins, linden tea normalizes the menstrual cycle, chamomile tea removes toxins and toxins, is used in numerous home beauty rituals (wiping the skin, rinsing the hair). Green tea eliminates inflammation, tones, moisturizes the skin and hair, relieves fatigue, improves skin elasticity, reduces puffiness and improves complexion.
The advantage of tea for men is in a high concentration of vitamins necessary for the body. This tonic drink gives cheerfulness and energy. Green tea for men is also considered the most useful: the carotene contained in the drink promotes the growth and maintenance of hair density. Few people know about this, but it is fresh tea, not coffee, that is the best helper for a hangover. A few cups of hot tea after the party will return clarity to thoughts and strength to the body.
