How to take flaxseed oil for health. Flaxseed oil: useful properties and uses. Flaxseed oil in the postoperative period

Flaxseed oil is a unique natural product, which contains many vitamins, minerals and other valuable substances. It has long been used for the purpose of therapy. various diseases and for weight loss. How to drink linseed oil for weight loss and to combat various diseases of the digestive tract? We will answer the most popular questions.

Useful properties of linseed oil

Flaxseed oil has been used since ancient Egypt. It was squeezed out of the seeds and was called the elixir of life. According to the ancient Egyptians, this name was given to the oil because of the beneficial effects of this product on the human body.

IN traditional medicine linseed oil is not medicine. However, this does not prevent its use for the treatment of various diseases and for the normalization of metabolism. Many doctors recommend flax seed remedies for use by people diagnosed with atherosclerosis, peptic ulcer,. This product provides positive action and on the condition of hair, skin, helps to fight various dermatological diseases with local exposure.

The main health benefits of flaxseed oil include:

• natural source of alpha-linolenic acid, as well as protein, lignans and phenolic compounds;
• low level of carbohydrate concentration (almost does not contribute to an increased content of carbohydrates, which is especially important for patients with diabetes);
• depending on the region, care conditions and type of old plant, the chemical composition differs, approximately it contains about 37-45 grams of fat per 100 g, approximately 98% of the oil is triacylglycerol and phospholipids, about 0.1% is free fatty acids;
• flax seeds contain about 21% of proteins, a large amount of antioxidants are also concentrated here, which reduces the risk of oncology;
• flax seeds are often used in the fight against candida and aspergillus;
• the presence in the composition of bioactive peptides endowed with immunosuppressive and antimalarial activity against malarial plasmodium.

This natural product has a wide range of applications due to its unique properties in relation to the human body. Among these are:

• rapid assimilation by the body, deep penetration into the body of all components present in the composition;
• positive effect on the state of the digestive tract, cardiovascular, lymphatic, endocrine and nervous system;
• elimination of pathologies of the urinary system, and their prevention.

In addition to all this, many use flaxseed oil for weight loss.

Interesting fact:

Scientists have proven that using flaxseed oil increases the concentration of high-density lipoproteins in the human body. That is, proteins that help reduce cholesterol, which is an excellent prevention of atherosclerosis.

nutritional values

First of all, it should be noted that flax seeds contain many phenolic compounds that have antioxidant properties and prevent the development of oncological processes in the human body. Usually there are three main compounds of this group in the composition: phenolic acids, lignans and flavonoids.

Also, the composition includes a large number of useful trace elements. This natural product has a huge concentration of phosphorus - about 650 mg per 100 g. There is magnesium - 400 mg, and calcium - approximately 245 mg per 100 g. Sodium is also present in a smaller amount - about 27 mg. If we compare it with other products, then linseed oil contains a lot of potassium - up to 9200 mg per kilogram. It is known that potassium is the best prevention of blood clots and stroke.

We cannot leave aside the fact that flax is a source of phytoestrogens, they are also lignans, which are especially necessary for the body with a lack of estrogens.

Healing effect

Flax oil provides a noticeable healing effect for the body as a whole. It has the following effect:

• reduces the level of blood viscosity, and improves the condition of the walls of blood vessels;
• stabilization of the main function digestive system;
• enrichment of the woman's body during pregnancy with fatty acids, which ensure the correct intrauterine development of the child;
• has a positive effect on the male body and reproductive function, especially in the presence of problems with potency.

This is an absolutely universal natural product that can be used both for the treatment of various diseases and for their prevention. Flaxseed oil can also be used for weight loss. In addition to internal use, flax seed oil is often used in the field of cosmetology.

Video "Benefits and rules for the use of linseed oil"

Negative sides

Despite the storehouse of usefulness, linseed oil has some disadvantages. So, along with a high concentration of useful substances and properties, seeds contain anti-nutritional components that adversely affect human health.

The main anti-nutritional components include cyanogenic glycosides. These substances are able to fractionate into linustatin, linmarin and neolinustatin. Depending on the variety of seeds and the locality of their growth, these substances may be absent or, conversely, contained in large quantities. Mature flax contains less cyanogen than green flax.

When released into the intestinal environment, cyanogens are able to release hydrogen cyanide, and this substance is the strongest inhibitor of cellular respiration. As a result of this process, an obstacle is formed for the absorption of iodine into the thyroid gland. With prolonged exposure, iodine deficiency, cretinism and is possible. However, from these anti nutrients in the composition of the oil can be removed by heating this product.

Another negative side is the presence in the composition of such an element as phytic acid. Usually its concentration in flax seeds is about 23-30 grams per kilogram. This substance prevents the process of adsorption of heavy metals, magnesium and calcium from the intestine. But the content is relatively small. Therefore, when used in moderation, it is not dangerous.

And one more minus is the content of inhibitors of the digestive enzyme - trypsin. Under their influence, it is possible to reduce the level of bioavailability of the nutrients of the seeds and the phytoestrogens present in its composition.

All these substances in the composition can lead to the appearance of dyspeptic symptoms, which appear after two weeks of constant use of linseed oil.

How to use linseed oil for medicinal purposes?

In order not to provoke a negative reaction of the body and not disrupt the work of the main systems in it, this product should be gradually introduced. And in general, it is better to consult a doctor about taking such a product.

This is especially true for those people who are faced with certain diseases. When answering the question of how to drink flaxseed oil correctly, you should choose the most suitable option for yourself.

There are several ways that differ depending on the need to consume flaxseed oil. We will explore these methods in more detail below.

To lower blood cholesterol levels

The therapeutic effect can be observed under the condition of moderate consumption of fatty acids. For this, 1-2 tablespoons per day will be enough. Cleansing of blood vessels from cholesterol can be improved if this product is properly introduced into your diet.

Nutritionists recommend that you follow a certain dosage, while using oil should be in the morning and closer to night, it is best to do it on an empty stomach. The average duration of treatment is 10-14 days, the amount of oil consumed per day should be determined by the doctor.

Cleansing the body - prevention of various diseases

Any disease is easier to prevent than after treating it in an acute form. To support the body and prevent various diseases, you can take flax seed oil in various dosages:

1. Prevention of pathological conditions of the intestine. One tablespoon of oil per day should be consumed for a month. It is better to do this at the same time as eating, alternating morning and evening intake (day - in the morning, day - in the evening). This will help get rid of problems with the stool, as a result, and with congestion, which often provoke pathologies in the intestines.
2. To cleanse the gallbladder and liver. You can improve the functioning of these organs by exposing them to fatty acids. To do this, in the morning you should eat one teaspoon of linseed oil. After, drink plain clean water, without gas. After 30 minutes you can have breakfast.

Be sure to check with your doctor before taking flaxseed oil. This is especially true for people with pathologies of the digestive system. And although this remedy is not a drug, you should not engage in amateur activities.

Flaxseed oil for weight loss

This is an excellent remedy for overweight, which, unlike most pharmaceutical and other products, does not contain any hazardous substances in its composition. To achieve the desired effect, you should gradually introduce flaxseed oil into your daily diet. If you immediately abruptly start consuming a lot of oil, then it is unlikely to help you lose weight quickly, but breaking the stool is very simple.

Therefore, do not rush things. First, let your body get used to such a product. To do this, consume one teaspoon of flax seed oil on an empty stomach for several days. Then double this amount.

But remember that oil alone will not be able to drastically affect the figure. Therefore, along with the use of this product, you should completely change your lifestyle:

• reduce the amount of food consumed, and increase the number of meals;
• remove junk food from the daily menu, including fast food;
• and flour;
• increase physical activity, at least take a walk every day for at least an hour, if possible, engage in certain physical exercises.

You can use the oil not in its pure form, but add it to low-calorie vegetable salads. This will add a pleasant taste and make the salad more nutritious. But remember that the use of this tool for weight loss should be limited.

There are no specific instructions for using this product. But there are general rules and recommendations to help you use this remedy for health benefits.

Pay attention to such nuances:

• you can use only fresh oil;
• you can take it as part of food, some dishes;
• observe the storage conditions - a dark place, in a closed dark glass container, do not allow UV rays to enter, after opening the bottle, storage is permissible for one month, closed can be stored for a year.

It is best to take flaxseed oil in courses, taking small breaks between them. Depending on the goals and the disease itself, this method will bring a fairly good result.

IN medicinal purposes oil can only be taken fresh. At the same time, any heat treatments are unacceptable, since they nullify all beneficial features and components of this oil.

As for the question of how much flaxseed oil can be drunk, it is very important to observe the dosage here, since its excess can provoke pain in the stomach. It is best for the doctor to make an individual diet and select the most appropriate dosage in each individual case.

The maximum dosage for an adult is no more than three teaspoons per day.

Can flaxseed oil be consumed on an empty stomach?

This herbal product is best used in conjunction with various dishes. Firstly, as most people claim, this product has a not very pleasant taste, approximately on a par with fish oil. And secondly, eating in its pure form will not bring any benefit, at least this is the opinion of most nutritionists.

It is better to fill, for example, salads with this oil. If there are no pathological conditions in the stomach area, then a couple of drops of lemon juice and some spicy spices can be added to this product. This will make the salad special in taste.

Best healing effect observed from cold-pressed oil, since as a result of thermal exposure, all healing properties disappear.

You can distinguish this type of oil either by the inscription on the label, or by appearance:

• golden or greenish-yellow hue;
• slightly bitter aftertaste.

If the oil has too unpleasant taste, if it is cloudy or has an unnatural color for it, as well as a smell, then this indicates unsuitability for consumption. Such qualities may indicate improper storage, expiration date or improper preparation method.

When is the best time to use it - morning, afternoon or evening?

It is best not to use the entire dose of oil for a day at one time, but to distribute the product throughout the day, seasoning salads with it and adding it to other dishes.

The main thing is to observe the dosage, do not exceed it and do not use oil in spoonfuls on an empty stomach. Especially it is impossible to use on an empty stomach for people with pathologies of the digestive tract, for example, with cholecystitis.

Flaxseed oil for skin and hair

This natural remedy is very popular in the field of cosmetology. It promotes hair growth and is often used to treat many hair and skin problems.

The fact is that flax seeds improve the condition of the skin both from the outside and from the inside, enriching it with the necessary elements. Therefore, if you dream of long hair, eyelashes and healthy skin, you can not only use this product internally, but also use it externally to prepare various masks.

For example, the product can be applied in its pure form to the hair and scalp, or added to some kind of mask. After a certain time, about half an hour, wash off the hair using shampoo.

By adding oil to face masks, you will make the skin softer, nourished, hydrated and.

Content

The beneficial properties of linseed oil have been known to people since ancient times, and now experts offer a wider use of the product. The composition and properties of linseed oil are considered unique, it is more useful than other types, such as olive oil. Omega-3 fatty acids are the most valuable (the daily dose is contained in one tablespoon).

What is linseed oil

To get a quality product, flax is frozen for a day, then put under a press and squeezed out at a temperature of 40-45 ₀ C. Then it is enriched with vitamin E and defended. After settling comes the filtration stage. This method helps to obtain high-quality raw materials, while retaining all its useful properties. It oxidizes quickly, so it is packed in small dark-colored bottles that do not let the sun's rays through.

Natural cold-pressed oil without chemical treatment has a yellow-brown or caramel color. The smell and taste of the product is specific, but not too bitter. When choosing, stop at unrefined. It is considered more useful than refined, but it has a shorter shelf life (20 days).

Flax seed oil contains tocopherols, folic acid, magnesium, stranded, potassium, zinc, it is rich in vitamins A and C, B1, B2, B6. The product comes in two varieties. The first grade is widely used in cooking and medicine, the second is used for industrial purposes, making drying oil and varnishes. There are three types:

• Omega -3 (Linolenic). The ratio of fatty acids is from 40 to 60%.
• Omega -6 (Linoleic). The ratio of fatty acids is from 15 to 30%.
• Omega-9 (Oleic). The ratio of fatty acids is from 13 to 30%.

Benefit

The raw material has a high energy value, contains unsaturated fatty acids, vitamins and other biologically important active ingredients. Their lack or absence in the body leads to disruption of metabolic processes, which is fraught with pathologies. internal organs. Therefore, it is important for a person to receive a daily allowance of Omega-3 at any age.

Benefits of flaxseed oil for women:

• Provides strengthening of the immune system, prevents heart disease.
• Regulates blood pressure.
• It has a positive effect on the condition of the skin, nails and hair. You can use the product inside or make masks and scrubs with its addition at home.
• Improves well-being and mood.
• The natural estrogens that make up the composition help women of mature age to endure the menopause.
• Provides the body with useful substances during diets and hunger strikes.
• Helps prevent cancer.

Benefits for pregnant women:

• For expectant mothers, linen products are useful for combating varicose veins. Increased load on the legs often leads to varicose veins and the formation of thrombotic nodes.
• Often, pregnant women use it instead of a cream to maintain the elasticity of the skin on the abdomen and chest, it helps with stretch marks.
• Daily intake of the product ensures the normal development of the brain of the unborn child and has a positive effect on the formation of internal organs.

Before use, you should consult a gynecologist, as the product contains natural estrogen, which can provoke premature birth.

For men:

• It provides an increase in the elasticity of blood vessels, an increase in the number of blood cells, which has a positive effect on potency.
• It normalizes the work of the endocrine system, thereby affecting the production of the male hormone testosterone.
• Serotonin, which is part of the composition, stabilizes the hormonal background and the nervous system, improves mood.
• Lipids activate brain activity, improve memory, hearing and vision.
• Strengthens blood vessels, prevention of varicose veins.
• The choline in flaxseed oil helps to fight prostatitis. Prevents inflammatory processes in the body.
• Alpha-tocopherol helps to accelerate the healing of wounds, burns and scratches on the skin. Remove swelling, improve skin condition.
• Regular intake normalizes metabolism, which helps in the fight against excess weight.

The dosage for an adult is 1-2 tablespoons per day. If desired, you can add dietary supplements to food, as a dressing for salads. You can enhance the beneficial properties of the product if you use it together with fermented milk products. IN recipes it is often suggested to add flaxseed dressing to pumpkin puree soup or to side dishes.

Benefits for children:

• Strengthening immunity;
• Recovery of the body after physical exertion;
• Provides growth of bone tissue;
• Prevention of viral diseases;
• Stabilization of the digestive tract;
• Stimulation of the brain;

Harm

Sometimes the use of flaxseed oil can adversely affect the state of the body. Adding expired or low-quality goods, violation of the dosage and the recommended regimen can cause a number of diseases:

• Diarrhea;
• Allergy;
• The use of flaxseed oil by a nursing mother can cause diarrhea in the baby;
• Increase platelet count.

Flaxseed oil is not recommended when taking antibiotics, hormonal drugs, antidepressants, drugs to combat diabetes, painkillers. While taking medications, the course should be suspended. To prevent complications, it is necessary to take into account all the risks, consult with your doctor.

How to take flaxseed oil for weight loss

An important property of linseed oil is the normalization of metabolism, which helps in the fight against excess weight. In addition, nutritionists claim that this product helps break down fats. Regularly taking flax oil for weight loss and adhering to the rules of a healthy lifestyle, you will not only lose extra pounds, but also strengthen the immune system, nervous system and improve the general condition of the body, even if it was previously diagnosed early stage obesity.

With kefir

In combination with certain products, the oil can increase its beneficial properties. So, for example, flaxseed oil with kefir at night is one of the most effective means to cleanse the body and get rid of the problem of constipation. Natural products are not addictive, unlike drugs.

Intestinal dysfunction is associated with a sedentary lifestyle, malnutrition, and circulatory disorders. The combination of fermented milk products with butter causes a mild, gradual laxative effect, guarantees an improvement in the functioning of the digestive system, and eliminates the cause of the stool disorder. It is useful to combine it with fruits, fresh vegetables (such as beets) and cereals, which contribute to good bowel function.

How to use in food

Experts recommend drinking a tablespoon of flaxseed oil on an empty stomach. You should start the course with one teaspoon, after the first week of taking the dosage can be increased. The daily rate can be divided into small portions and used before each meal, or you can drink flaxseed oil in the morning. It should be at room temperature: not warmed up and not from the refrigerator.

If for some reason this method is not suitable for a person, doctors recommend using it as a dressing for salads, when serving side dishes and first courses. It is permissible to add flax seed oil to juices, compotes and water, you can drink it with fermented milk products or use it in the form of capsules: adults will like this option more.

On average, the course of taking dietary supplements lasts 2-3 months. But the specific case is best discussed with the therapist. If you feel well while using the product, the course can be resumed after a two-week break. Scheme of use for the prevention and treatment of certain diseases:

• To combat dry skin, the dose of the product is increased to 5 tbsp. l Duration of admission - a month.
• To lower cholesterol levels in the body: on an empty stomach 1 tablespoon twice for breakfast and dinner. The course of application is 3 months.
• In case of sore throat, it is recommended to slowly dissolve a spoonful of oil 2-3 times a day, keeping it in your mouth for a while.
• Strengthening immunity after viral diseases: 1 tablespoon 3 times a day for 3 months.
• For the treatment of burns, oil is mixed with a chicken egg. The mixture is applied to the affected area twice a day.
• To normalize the digestive system, accelerate metabolism, use on an empty stomach a tablespoon in the morning and evening.

Linseed oil for children

For children and adolescents, fatty acids are also necessary. During the period of active growth, these products have a positive effect on the functioning of the nervous and endocrine systems, the growth of bone tissue, immunity is strengthened, and the brain and gastrointestinal tract are stabilized.

Pediatricians note that as a result of the regular use of flaxseed supplements, young children are less capricious and develop faster. In schoolchildren and adolescents, brain activity increases, memory and vision improve, which is important when visiting educational institutions.

The product will help to survive puberty less painfully, stabilizing the mental state of a teenager. In girls, pain during menstruation decreases, the menstrual cycle stabilizes, and skin condition improves.

You can start using this product with the introduction of complementary foods (5-6 months). In this case, the dosage is a few drops. By the age of 10, the daily norm reaches 1 tbsp. l. If a child refuses to drink oil in its pure form, it can be added to boiled water, juices, cereals, salads, compotes, cottage cheese and potatoes. Starting from the age of 5, a child can be given oils not in liquid form, but in capsules. The physician-therapist will help to prescribe the dosage, scheme and course of taking the flaxseed supplement.

In addition, pediatricians use flaxseed oil during a general strengthening baby massage. In infants, it improves the condition of the skin, fights rashes and dermatitis and diaper rash. Unique properties of this product help to heal wounds, abrasions, scratches and burns faster, which is especially important in childhood. As a prophylaxis for influenza and SARS, 1-2 drops can be instilled into the nose.

Should linseed oil be bitter?

From the usual for all sunflower or olive oil the taste of flaxseed is different. The delicate aroma of flax is specific, and the taste is slightly bitter. Light bitterness in taste speaks of the authenticity and naturalness of the product. This means that no other vegetable oils or preservatives have been added to it. Burning oil due to great content polyunsaturated lanolin acid. To reduce the unpleasant taste, you can mix flaxseed oil with olive or sunflower oil.

Under storage conditions, a fresh quality product has a yellow-brown tint. The liquid is transparent, does not contain impurities and lumps. But, if the product is too bitter in taste or differs in composition from the norm, it is necessary to immediately stop the course. This product is not suitable for food.

Contraindications

In some cases, the use of dietary supplements, even prophylactic, can be harmful. List of diseases in which the use of this product is prohibited:

• Individual intolerance;
• Allergy;
• Cholecystitis;
• Stones in the gallbladder;
• Hepatitis;
• pancreatitis;
• Violation of blood clotting;
• Gastric ulcer.
• Use with caution during pregnancy and lactation.

In case of illiterate use or overdose, there may be side effects. If one of these symptoms is detected, you should immediately stop taking dietary supplements and consult a doctor:

• Nausea;
• Dizziness;
• Darkening in the eyes;
• Pain in the liver;
• allergic reactions;
• Liquid stool.

How to choose

You can buy flax seed oil in pharmacies or specialized stores. healthy eating. When purchasing, pay attention to the expiration date, manufacturer, package integrity and storage conditions. Choose premium, unrefined products. The composition of dietary supplements should not include preservatives, flavor enhancers and dyes. The optimal shelf life of natural products is no more than one year. The less artificial additives in the product, the shorter its shelf life.

How to store

The composition rich in useful substances requires special storage conditions. If stored incorrectly, the product deteriorates significantly: this is an unpleasant difference from olive, sunflower, rapeseed and other familiar dressings. Linen dries up, becomes covered with a transparent film, changes its taste and color. Basic storage rules:

• The bottle must be dark glass. This allows you to protect products from exposure to direct sunlight, which adversely affect the composition. Plastic and cardboard boxes are contraindicated.
• The neck of the bottle should be narrow, the cork should be tightly closed to avoid air ingress and oxidation.
• Don't buy bulk packs. The product is used in small doses and is slowly consumed. Freshness is the key to efficiency.
• Do not heat. When the temperature rises, the destruction of fatty acids occurs (this is fraught with a deterioration in the quality of the product).
• Do not refrigerate (refrigerator not recommended).
• Put in a dark cool place (cellar, pantry, closet.)
• Store in a hard-to-reach place, keep out of the reach of children.
• Expiration date BAA-1 year, subject to all the above rules.

Video

Our ancestors were well aware of the beneficial properties and contraindications of linseed oil. Once this product was considered commonplace and was constantly present on the tables of the inhabitants of central Russia and most regions of Europe. But in recent years it has been undeservedly forgotten. However, with the return of fashion for everything useful, the popularity of linseed oil began to quickly gain momentum.

This is a truly unique and irreplaceable product. A real cocktail of youth and health. No vegetable oil can compare with it in terms of biological value.

Flax seed oil is 90% composed of essential polyunsaturated fatty acids that are not synthesized in our body. We can only get them from food.

The largest share falls on linolenic acid (44-61%). In the literature, it is often found under the name Omega-3. From 16 to 30% of the volume is occupied by linoleic acid (Omega-6) and about the same amount by oleic acid (Omega-9).

In the diet of a modern person, there is a clear lack of Omega-3. It was found that a few generations ago, people had fewer chronic diseases. This has a direct connection with nutrition.

Previously, the ratio of Omega-3 and Omega-6 in daily intake was 1:1. At present, this proportion has shifted towards linoleic acid and is now equal to 1:20. Such a bias explains the multiple increase in recent years of cardiovascular diseases.

A person can get high-quality Omega-3 only from oilseeds and valuable types of oily fish. But the disadvantage is easily covered by the consumption of linseed oil. Linolenic acid has several spatial forms, and it is in this product that it is contained in the most preferred form.

Fatty acids are part of cell membranes, are transport agents, and are involved in many oxidative processes.

Their role is great in the work of the nervous, endocrine and of cardio-vascular system. Without them, the transmission of nerve impulses and the synthesis of hormones is not complete.

They are involved in the activity of the endocrine glands. The state of the mucous membranes of the internal organs of the gastrointestinal tract, lungs and bronchi depends on their presence.

Omega-3,6 and 9 acids have a number of useful properties:

• regulate the activity of the central nervous system, improve brain function, participate in the transmission of a signal impulse, build a connection between the center of nervous activity and controlled organs;
• have a relaxing effect nervous tension improve concentration, memory and performance;
• reduce blood viscosity and the load on the heart, prevent large cholesterol molecules from settling on the walls of blood vessels, restore heart rhythm, normalize blood pressure, increase the elasticity of blood vessels and capillaries;
• participate in the renewal of the mucous membranes of the digestive tract, promote the healing of damaged integuments, restore intestinal motor activity;
• have a direct effect on fat metabolism, metabolism, maintain normal body weight;
• are consumed in the synthesis of sex hormones, regulate the functioning of the reproductive system.

In addition, linseed oil contains a lot of vitamin E, which protects the body from free radicals and slows down aging. Promotes skin renewal, hair growth and strengthening of nails.

Vitamin A is good for immunity, it is also needed for vision correction. Vitamin K plays an important role in the formation of platelets.

Flaxseed oil inhibits the growth of cancer cells, has a mild anti-inflammatory effect. Envelops the walls of the stomach, promotes the regeneration and restoration of tissues. Gently stimulates diuresis. Has a laxative effect.

Special Benefits for Women

Flaxseed oil contains lignans, estrogen-like plant substances that can balance female sex hormones. They act on the body milder than drugs with similar properties of animal or synthetic origin and, unlike the latter, do not show a carcinogenic effect, i.e. do not induce tumor growth.

The benefits of flaxseed oil for women are due to the presence of B vitamins and phytosterols in it, which are involved in the endocrine system. Vegetable fat-like substances are consumed in the synthesis of sex hormones and maintain normal reproductive function.

The same components ensure the stability of the emotional background. Flaxseed oil is useful to add to food during the period of extinction of ovarian activity, when a woman experiences physical and mental discomfort. Plant hormones help to survive this period most evenly.

Lignans are useful in severe premenstrual syndrome. Flaxseed oil has a beneficial effect on the psyche, and also somewhat alleviates the symptoms of painful periods.

Fatty acids are involved in the formation of the nervous system of the fetus, have a positive effect on the formation of the heart and blood vessels. The use of oil during pregnancy reduces the risk of developing varicose veins in the expectant mother.

The use of flaxseed oil gives visible positive results. The fair sex noted a change in skin condition.

With prolonged use, dryness and peeling disappear. The quality of hair and nails is noticeably improved.

What diseases does it help?

Flaxseed oil is used for diseases of the heart and blood vessels. It is useful for hypertension coronary disease, arrhythmias, varicose veins veins.

Flax seed oil is a good remedy for the prevention of thrombosis and atherosclerosis. It is used to lower cholesterol levels, cleanse the liver, and normalize the process of hematopoiesis.

This product is suitable for diseases of the gastrointestinal tract: stomach ulcers, gastritis, colitis. Flaxseed oil relieves intestinal colic, helps with constipation and flatulence.

The components of the product prevent the deposition of salts. The oil is used to prevent the formation of kidney stones. It is also effective in inflammatory diseases of the joints and bladder.

The natural remedy is used for diseases of the thyroid gland, disorders of fat metabolism, sexual dysfunction, menopause, female and male inflammatory diseases. This product is used for the prevention of breast cancer. It inhibits the growth of abnormal cells in the development of oncology.

The tool is effective in the treatment of ENT diseases. It is taken to promote health in bronchitis. The oil restores the mucous membrane of the respiratory organs, improves secretion.

Squeeze of flax seeds is useful in childhood. Omega-3 and 6 acids are involved in the formation of the nervous system of a young organism. Oil should be consumed with attention deficit disorder. It helps to balance motor and mental activity.

The natural product is used as a general tonic. Fatty acids, a complex of vitamins and minerals together increase the intensity of the immune system and help resist infections.

The use of flax oil in cosmetology

Flaxseed oil is added to homemade cosmetics, as well as various creams, masks, shampoos and industrial balms. It is universal. Suitable for any skin type.

Most often, products with linseed oil are intended for dry and brittle hair. These tools restore the rod along its entire length. Prevent excessive shedding. Retains density, gives hair shine and elasticity.

Face masks and creams help get rid of dryness and flaking. Linseed oil delicately cares for mature skin. It nourishes and restores, smoothes fine wrinkles.

The tool has an antiseptic effect. It is applied to the skin to treat acne, wounds resulting from cuts, burns, frostbite.

Useful properties for weight loss

The complex of substances of linseed oil is involved in many metabolic processes. A good metabolism contributes to the normalization of weight. Moreover, flaxseed oil helps both lose weight and get better.

In the name of beautiful figure omega acids work. They break down excess lipids into simpler substances and thus prevent the deposition of fat. Tocopherols and B vitamins help digestion and timely disposal of decay products. With normal digestion, extra pounds do not linger.

However, oil intake alone is not enough to reduce weight. It is imperative to maintain physical activity and observe nutritional standards.

How to take linseed oil correctly?

Flaxseed oil is a very active remedy. It must be used carefully, starting with small doses. For the first dose, half a teaspoon will be enough. Next, feel. If everything is in order, then next time you can drink a whole spoonful.

For healing purposes, oil is taken in a teaspoon 1-2 times a day during meals. You need to drink the remedy, and then seize it with something non-hot.

If the product is unpleasant in taste, then it can be added directly to food. It is allowed to mix oil with salads, cereals, cottage cheese, yogurt, cold soups. Food should not be scalding or too cold, otherwise the oil will lose its properties.

For weight loss, the product is taken according to a different scheme. Also start with half a teaspoon. For a week, the dose is increased to a tablespoon. This rate is consumed 2 times a day: in the morning 20 minutes before breakfast and in the evening a quarter of an hour after dinner. The product is washed down with a small amount of water at room temperature.

In addition to the main two methods, a tablespoon of oil is added once to food. In general, you can eat no more than 3 tablespoons of the product per day.

To promote health, prevent and treat chronic diseases, oil is taken for 1-2 months. In order to reduce weight in the absence of negative reactions and contraindications, the course is extended to 2-3 months. In total, such treatment can be practiced 1-2 times a year.

Can it be taken on an empty stomach?

Not everyone likes the taste of flaxseed oil, therefore, to improve perception, to avoid nausea and disgust, it is recommended to drink it with meals. It is perfectly absorbed along with products.

But if the oil is used as a means for losing weight, then it is taken on an empty stomach. It speeds up the production of bile, prepares intestinal tract to digestion, and besides, with such use, it has a mild laxative effect.

How to choose and store linseed oil?

The highest quality oil is cold pressed. If the seeds are not heated during processing, then all valuable substances remain safe and sound.

In the best case, the packaging indicates that wooden presses were used during the extraction. The absence of contact between oil and metal guarantees the preservation of all its properties.

The product must be protected from exposure to sunlight, so it is packed in dark glass or opaque plastic containers. Both options are acceptable.

Do not pay attention to "fortified" (Omega-3, vitamin E, etc.) products. Flaxseed oil itself is rich in these components. Such inscriptions on the packaging are nothing more than a publicity stunt. In such cases, the manufacturer simply unreasonably inflates the price.

Flaxseed oil oxidizes very quickly in air, so it must be stored in a tightly closed bottle. The product should be protected from direct sunlight. The optimum storage temperature is 5̊-22̊С. If the house is hot enough, it is better to put it in the refrigerator.

Flaxseed oil capsules can be purchased at the pharmacy. They are convenient for those who do not tolerate the specific smell and taste of the product. Capsules are stored exclusively in the refrigerator.

Liquid oil after opening the package should be consumed within 2 weeks. It deteriorates very quickly. Rancid oil contains ketones, aldehydes, and epoxides. Such a product is not safe for health. When it is used, symptoms characteristic of GI (gastrointestinal infection) appear.

Flaxseed oil should not be used for cooking hot dishes. Under the influence of high temperatures, carcinogens (substances that provoke the appearance of tumors) are formed in it.

Contraindications and possible harm

The most common contraindication is individual intolerance. In rare cases, the oil causes allergies. As long as it's used properly, it's usually not harmful.

Due to the high content of phytohormones in the oil, pregnant women should consult with their leading doctor about the safety of such treatment.

The oil stimulates the production of gastric juice, so patients with high acidity should stop using it in its pure form. It also has a choleretic effect and can harm people with biliary obstruction and gallstones.

Linseed oil is a valuable, natural and undeservedly forgotten product. When used and stored correctly, it can be of great benefit.

On the benefits of flax, an annual plant from flax family, our great-grandmothers also knew, who widely used it in traditional medicine recipes and for culinary purposes. Many years have passed, but it has not lost its relevance, because thanks to the properties of its composition, flax is really indispensable in many areas of human life. Let's find out what unique characteristics this plant and oil from it has.

Description

meet today linen can both in the wild and in private areas, the main thing is that all conditions for growth are created for it. First of all, the composition of the soil is important, since the plant feels good only on moist loamy soils, which are of medium density (they must pass air and water well). On sandy or heavy clay soils, it grows much worse, especially if the site is not protected from strong gusts of wind. Subject to all the requirements for cultivation, you will receive good and high-quality seeds, from which later (after drying and pressing) the linseed oil of interest to us is made.

This product is a colorless or yellowish oily liquid which dries quickly on contact with air and forms a strong colorless film.

The taste of flax oil is not at all the same as the usual sunflower or olive oil: it is distinguished by more bitter taste. True, one should not confuse natural moderate bitterness with too palpable, because in the latter case one can either talk about improper preparation of the product, or about the expiration of its shelf life.

Flaxseed oil is usually used in its natural liquid state, but for medicinal purposes. capsules are often used. Like any other, it can be unrefined, refined, hydrated, deodorized. Of course, the first option will be the most useful, which gets rid of impurities only by settling and filtering, without the use of any other substances. True, the unrefined product also has one significant drawback - a limited shelf life (natural sediment can be seen very quickly at the bottom of the container).

Did you know? Flax oil contains much more unsaturated fatty acids than in the usual products of our daily diet, so only 1-2 tablespoons per day will provide the body with a daily intake of these substances.

Composition

The benefits of each product will be explained chemical composition, therefore, in order to better understand the value of linseed oil, you should familiarize yourself with the list of its components.

• Fats: up to 60% omega-3, about 20% omega-6, 10% omega-9.
• Saturated fatty acids(approximately 9.6 g per 100 g of product): myristic, thearinic and palmitic.
• Vitamins: A, groups B (B1, B2, B3, B4, B6, B9, B12), E, ​​K, H, C, D.
• Macro- and microelements: phosphorus, magnesium, iron, zinc, potassium, in addition to which are linamarin, phytosterols, squalene (about 8% of the total), lecithin and beta-carotene.

Despite such an impressive list of important components that are necessarily present in every natural product, the complex of poly- and monounsaturated fatty acids is valued more than others. For example, omega-3, known to many, which is extremely necessary for us, is either completely absent in the usual food or present in an extremely small amount (even in comparison with fish oil, this component is twice as much in this oil).

As for the calorie content of the product, then, like any other similar to it, it can not be called low-calorie, because there are 898 kcal per 100 grams. It is also worth noting the complete absence of proteins and carbohydrates, while fat per 100 g is as much as 99.8 g.

Beneficial features

Of course, such an impressive list of useful elements of oil cannot but affect the condition human body especially when it comes to regular use of the product. So let's take a closer look at its characteristics in this context. Among the main ones are:

• lowering cholesterol levels, normalizing blood pressure and prevention of the development of heart disease (with regular use, the risk of developing heart attacks is significantly reduced);
• strengthening blood vessels and reducing blood viscosity. With the constant use of flaxseed oil, the vessels are not only cleared of cholesterol, but also acquire proper elasticity, which makes it possible to prevent the development of coronary heart disease, hypertension and atherosclerosis. The index of blood viscosity is significantly reduced;

• reducing the intensity of the inflammatory process in gout or lupus. The fatty acids present in the composition reduce inflammation and, together with other components, lower cholesterol, which often increases with the development of these ailments. With gout, regular intake of flax oil is quite capable of reducing sudden pain in the joints and reducing swelling, and the omega-3 complex improves the absorption of iodine, which is simply an indispensable component in the treatment of certain diseases (for example, mastopathy in women);
• elimination of constipation, treatment of hemorrhoids and diverticular disease. The fiber present in the shell of the seeds contributes to a gentle cleansing of the intestines and removes toxins and toxins from it, while restoring the mucous surface. With diverticular disease, the fiber of crushed flax seed perfectly cleanses the gastric sacs and prevents the development of infectious processes;
• treatment of dermatological problems (acne, eczema, psoriasis and sunburn). In all these cases, essential fatty acids turn out to be truly healing, because they have an anti-inflammatory effect on itchy spots and contribute to a faster recovery of the skin. In addition, it is EFAs that reduce the secretion of a special substance by the sebaceous glands, due to which it is possible to avoid clogging of pores;
• improving the quality of transmission of nerve impulses. In this case, the regular use of flaxseed oil effectively eliminates limb numbness and tingling, and some experts even note its benefits in the treatment of degenerative diseases of the central nervous system, Parkinson's disease and multiple sclerosis.

These are basic but far from the only useful "skills" of flax oil, therefore, if you suddenly encounter a particular problem, do not forget to remember about it.

Important!High blood viscosity and decreased vascular elasticity are the main causes of thrombus formation, which can lead to death.

Flax well restores the health of nails and hair (it is the lack of fatty acids in the body that contributes to their dullness and brittleness), reduces the risk of developing malignant tumors (in this case, the main role is given to lignins), alleviates the unpleasant symptoms of menopause, reduces the intensity of menstrual pain and can even serve as an additional element in the treatment of endometriosis and infertility in women. In relation to men's health, the benefits of flaxseed oil are manifested in the fight against male infertility and impotence.

Did you know? Human brain cells are 60% fat, mostly represented by omega-3 and omega-6 fatty acids, which are not able to be synthesized in our body on their own, but they come unchanged with flaxseed oil.

Application

Despite all the positive properties of flax oil, in order to achieve the most effective results from its use, you need to know exactly how to use it. Depending on the nature and characteristics of the disease, the treatment regimen in each hotel case will have some specific features:

• to eliminate constipation, it is enough to drink 1-2 tablespoons of the product twice a day before meals;
• in the treatment of gastritis, as part of complex therapy, linseed oil is used for three months (one teaspoon three times a day with warm water);
• you can prevent the development of heartburn and relieve its attacks by drinking one dessert spoon of oil 3-4 times a day (before or during meals);
• in order to maintain normal liver function, take 30–40 g of oil per day, dividing the dose into several doses;
• the development of inflammatory processes in the oral cavity can be prevented by rinsing the mouth with flax oil 2-3 times a day for several minutes;
• ischemia and atherosclerosis of the vessels is eliminated within 3-6 months, during which it is necessary to consume 1 tablespoon of oil per day;
• if there are skin diseases, then the indicated remedy is simply applied to the affected areas of the body, leaving it to dry completely (it helps to cope with eczema, psoriasis, lichen, skin rashes), and if it is necessary to quickly eliminate the burn, then lime water should be added to flax oil in proportions 1:1 and apply to the affected area a couple of times a day;
• in the fight against cancer, two tablespoons of flax oil must be mixed with 100 g of homemade cottage cheese and, having achieved a uniform consistency, eat it all at once.

Any adult, without existing contraindications, can safely take flaxseed oil in an amount up to 10 ml per day. Of course, for the treatment and prevention of diseases in children, this rate will be somewhat reduced. For health purposes, this product can be prescribed even to the smallest patients, for lubrication of the skin, local or internal use.

Many experts allow the use of flaxseed oil from birth (along with milk), determining the dosage of the product taking into account the age of the baby: how many months old the baby is, so many drops can be used. Starting from six months, the dose is increased to 12-15 drops per day, from a year to three, you can give the oil half a teaspoon twice a day, and from 3 to 7 years, the amount is increased to 1 full teaspoon twice a day.

Uses of flax oil not prohibited even during pregnancy and breastfeeding, however, it is better to limit its consumption during this period. In the first case, to improve general well-being and reduce the development of constipation, it is enough for a woman to occasionally consume 1-2 tablespoons of oil per day, and in the second, the product can be used only after prior consultation with a pediatrician (features of the condition of infants can become a significant contraindication).

Important! No matter how safe the chosen product may seem to you, and no matter how merits it may have been in the past, each time its use should be started with limited doses, gradually reaching the desired dosage.

Harm and contraindications

Any, even a natural product of plant origin, cannot be considered completely safe, since the reaction of each organism to it is not always completely predictable. As for flaxseed oil, it is usually well absorbed, and contraindications to its use are the following diseases:

• hepatitis and cholecystitis;
• chronic pancreatitis;
• polyps in the uterus and appendages;
• cholelithiasis;
• liver disease.

In addition, doctors advise avoiding the use of the product for people taking antidiabetic or pain medications. medications, as well as those who use special blood thinners (bleeding may occur when taken at the same time).

Don't forget and about possible side effects sometimes accompanying the use of linseed oil. So, when the recommended dosage is exceeded, flatulence, diarrhea, and even allergic reactions of various origins, but this occurs infrequently.

Among disadvantages of linseed oil- propensity to oxidize quickly, so you won't save much for the future.

Application

In addition to medicinal purposes, flax oil widely used in cosmetology and cooking, helping to improve the condition of hair and skin. For example, you can combine a product with egg yolk, sunflower and essential oils, to which several ampoules of nicotinic acid can also be added: this mixture will be an excellent hair mask, giving them shine, softness and silkiness.

Flax oil, honey, yolk and sour cream can also help with cosmetic problems of the skin of the face (especially in case of drying out), and if you have a little mixture left, it is also great for restoring the condition of the skin on other parts of the body. In addition, it is impossible not to note the benefits of flaxseed oil in relation to nails, especially in the season of lack of vitamins. Everything you need for their well-groomed appearance and good growth, - regularly rub the product into the nail plates.

Some people claim that this unique remedy is capable of increase libido and even enlarge breasts, but from a medical point of view, these facts are not proven. Who knows, perhaps regular use of flax oil will really help in your situation, but everything is purely individual.

The beneficial properties of the described plant have long been used in cooking, but the relevance of using oil is a relatively new discovery. Given that it needs to be consumed fresh, salad dressing is the most suitable option, especially since it goes well with sunflower and olive.
Fresh food dishes or even sauerkraut salads will only enhance their flavor profile, and with the right seasonings they don't even have to be salted. If you wish, you can add oil to your favorite cereals, because it goes well with many cereals.

Important! Under no circumstances should flaxseed oil be heated. It is used exclusively in prepared dishes.

How to choose

Here we have moved on to important issue- purchase of linseed oil. Undoubtedly, it has a number of useful and very important properties for the body, but this is true only in the case of using a high-quality and natural product that has yet to be chosen. Let's find out what you should pay attention to in the first place.

• Container (packaging). Ideally, it should be a small dark glass bottle that prevents damage to the contents when exposed to direct sunlight. Plastic containers are not suitable for long-term storage of oil, because over time it reacts with the material and loses all its benefits. If you are not sure about the long-term use of the product, it is better to choose small bottles that will be used up in the shortest possible time.
• Inscriptions on the label. Be sure to study all the information provided to you by the manufacturer, in particular about the method of production of a particular product. Of course, in the “Composition” column, only flax oil itself should be indicated, without any impurities or other oils, prepared by cold pressing the seeds.

• Linen product color. High-quality oil should have a golden brown color, and if it is too light and no sediment is visible, then it has been further refined (refined). True, an overly dark product will not do any good either, because this will indicate the use of a hot cleaning method, which is why there are practically no useful substances left inside.
• Aroma and taste properties of the product. As we mentioned earlier, real flaxseed oil will taste slightly bitter, somewhat reminiscent of fish oil. However, strong bitterness and an unpleasant aroma are evidence of a poor-quality product.
• Best before date. In most cases, such products are not stored for more than six months, of course, if we are talking about a natural composition prepared by cold pressing. Therefore, if you see the designation 1 or 2 years, then with a high degree of probability we can talk about the presence of preservatives inside. Of course, it is desirable to buy as fresh as possible.

Important! Don't put too much weight on flashy labels like "with vitamin E" because this ingredient is already in the product, and its colorful mention is most likely used to add value to the product.

And finally, when going to the store, be sure to pay attention specific place of storage of goods: under no circumstances should the rays of the sun fall on the shelves. If this is not the case, it is advisable to find another point of sale where you will be offered oil from the refrigerator.

How to store

If you bought flaxseed oil but never opened it, then you still have about six months to use it (assuming it is the freshest product possible). An open package can be stored for no more than one month from the start of use, otherwise the risk of saturating the body with free radicals, and not useful omega-3 acids, is very, very high. Just in case, remember A few simple rules for storing linseed oil at home:

• Keep this unusual product only in a glass container, tightly sealing the lid after each use. Fatty acids very easily begin to interact with the air, which is why the product loses some of its benefits. In some cases it will be useful to pour the oil into a bottle with a narrower entrance, but again, doing this task as quickly as possible;
• The best storage place for linseed oil is a refrigerator: sunlight does not penetrate inside and the optimum temperature is always maintained (no more than +10 °C). However, it is desirable to place the container in the door, avoiding very cold areas;
• if, by chance, the product has stood for some time in the sun (even if not more than half an hour), it is no longer suitable for consumption, just like an expired composition cannot be used. There are no useful substances left in it, and in large quantities such oil can harm the body.

111 times already
helped

Flax, one of the most ancient plants, although not found in the wild, has been grown in Central Asia and Egypt for more than 9000 years. Common flax is also cultivated for textile and medical purposes in Ukraine, the Volga region, Belarus and even in the Scandinavian countries.

There are two types of flax - oilseed (curly flax) and spinning (fiber flax). There are more than 300 subspecies of flax. They differ in the size and color of flowers, the height of the stems. It turns out that there are not only light blue flowers (Linum usitatissimum), but also yellow (Taurian flax - Linum Tauricum), white, lilac, pink (fine-leaved flax - Linum Tenuifolium), bright red (large-flowered flax - Linum Grandiflorum).

In ancient beliefs and folk omens, preserved to this day, it is said: a flaxseed placed in shoes will prolong the period of wear. And flax seeds, sewn into clothes, protect against damage and the evil eye.

Flaxseed oil: benefits and harms

Now flax oil has become very popular as one of the components health food. In the United States, flax oil is used as a salad dressing, and the seeds are used as a necessary supplement in the diet of schoolchildren. Canada uses linseed oil in the production of margarine. promoted in Germany vegetable salads and cottage cheese with herbs, seasoned with linseed oil, bread with the addition of flax seeds.

In developed countries, it is believed that the use of flax oil in food helps maintain health and activity for many years.

Useful properties of linseed oil

Useful properties of linseed oil are associated with a high content of polyunsaturated fatty acids: linoleic (omega 6 – 15%), linolenic (omega 3- 60%), which are called vitamin F. Such a balance of acids (1: 4), as in linseed oil, meets the needs of the human body and is favorable for the normalization of metabolism.

If omega-6 is also found in other fatty oils(sunflower, mustard, soy, olive), then omega-3 - in addition to flaxseed oil - only in fish oil. Moreover, fish oil contains two times less omega-3 acids. Because linseed vegetable oil has a characteristic "fishy" smell. By this smell, one can judge the quality of linseed oil, its purity and concentration.

In addition to the fact that omega-3 is very small in fatty vegetable oils, it is also easily destroyed during the purification and refining of oils, as well as during strong heating. In addition to linoleic (omega-6), linolenic (omega-3) acids, linseed oil also has 10% oleic acid (omega-9). Some omega-3s are found in mustard, rapeseed and hemp oils, but they contain toxic acids that are bad for the heart.

So according to the balance, content and composition of unsaturated fatty acids linseed oil is the best from vegetable oils. One or two tablespoons 30-40 G) oils per day provide body's daily allowance in these fatty acids.

Healing linseed oil

What are the benefits of flaxseed oil?
Daily oil intake:

• reduces the risk of heart disease;
• lowers cholesterol levels;
• reduces the risk of blood clots;
• prevention of rectal and breast cancer;
• facilitates the flow of menopause and premenstrual period;
• lowers blood pressure;
• improves and regenerates skin cells, strengthens hair;
• recommended for dietary (for weight loss) and vegetarian diet;
• has a laxative and choleretic effect, cleanses the intestines and kidneys;
• improves the condition during the treatment of asthma;
• improves eyesight.

Flaxseed oil is very useful during pregnancy, for the proper healthy formation of the baby's brain.

The oil obtained only by cold pressing (pressing) has healing properties. And one more feature - while the oil is closed and not in the light, it can be stored for many years without changing its properties. healing properties, but the action of light and air makes it thick and poorly soluble.

Flaxseed oil should not be boiled or heated above 40-45°C. At high temperatures there is a destruction of its useful components, in addition, it can become rancid and it can no longer be used. After uncorking the bottle, store the oil at 4-8°C well closed in a dark bottle. Uncorked oil should be used within one to three months. Oil can be bought at a pharmacy, or you can buy seeds and cook linseed oil at home.

Linseed oil: properties and uses

Latin name	Linum usitatissimum (common flax)
plant type	Grass
Genus	Linen
Family	Linaceae (flax)
Receiving Method	cold pressed
Used part	seeds
Chemical composition, main components	proteins, carotene, carbohydrates, mucus, acids (oleic, linoleic, stearic, linolenic, palmitic), vitamins A, E, C, enzymes, linamarin glycoside, sterols, trace elements (zinc, copper, manganese)
Linseed oil properties
cosmetic	nourishing, suitable for skin and hair care, has a rejuvenating effect
healing	antibacterial, anticancer, enveloping, laxative, antisclerotic, cytophylactic (increases cell regeneration)
emotional	relieves stress, calms
bioenergy	increases cheerfulness, energy
Application
Therapy	Ways
improves memory, prevention of atherosclerosis	internal application
Prevention of the development of type 2 diabetes, improves insulin perception, lowers cholesterol levels
prevents the development of breast and rectal cancer	internal daily use
prevention of heart attacks and paralysis	internal application
reduces pressure	reception 1 tbsp. l. reduces blood pressure by 9 mm Hg.
stimulates the digestive tract, is used for chronic constipation	internal application
eliminates heartburn, treats gastritis, renal colic	internal application
with arthritis, polyarthritis, sciatica	internal use, massage, compresses
Cosmetic and dermatological effect
For face: rejuvenating effect on the skin (dry, fading, normal and oily), helps with skin inflammation, peeling, protects against drying out and frostbite	massage, nourishing face masks
For hair: to strengthen, restore hair	rub into the scalp before washing 1 tsp. linseed oil mixed with egg yolk for 15-20 minutes or a mixture of linseed, castor and burdock oils, 1 tbsp. spoon
For hands: for cracks and wounds	rub warm oil overnight
For legs: from corns, warts	at night, apply a cloth moistened with oil and seal with a plaster, warts - lubricate 2-3 times a day
treats dermatitis, ringworm, eczema, trophic ulcers, acne	lubricate the affected areas with clean oil
heals wounds, restores and anesthetizes the skin after sun and radiation burns	applications
Dosages
internal application	1 st. lies. 1-2 times a day before meals
compresses	linseed oil with juniper or cypress or rosemary essential oils (1:1)
massage	pure warm oil
applications	pure oil or in a ratio of 1:4 with any vegetable
in cosmetics	from 1 hour - 1 tbsp. spoons
Warnings	Take with caution: under reduced pressure; acute cholecystitis, pancreatitis; problems with the pancreas
Contraindicated	with insufficiency of pancreatic function; diarrhea; inflammation of the cornea

Flaxseed oil - contraindications

Flaxseed oil has almost no contraindications and does not cause any side effects. Even an overdose does not have a harmful effect, and excess oil is excreted from the body. But an increase in the content of Omega -3 in the body by only 1% leads to a decrease in the risk of heart disease by 3-4%.

But still, take flaxseed oil with caution if you have liver disease, a tendency to stagnation of bile.
You can not take oil with diarrhea, low blood pressure, inflammation of the cornea of ​​\u200b\u200bthe eye.
Do not take flaxseed oil while taking antidepressants, antivirals, or oral contraceptives.
Flaxseed oil is contraindicated in case of pancreatic insufficiency (violation of its lipolytic function).
For various chronic diseases, consult your doctor.