What is best to take for muscle growth. What you need to eat for muscle growth. Essential amino acids to boost anabolism

A quick overview of the most popular supplements for men and women to help you get the most out of your workout.

Are you actively engaged in physical activity? Then you know very well that the last few exercises are especially important for every workout. The question is how to cope with the fatigue that overtakes most of us at the most inopportune moment, namely during the last two or three exercises. The answer is very simple. Nutritional supplements must be taken.

Find out how to make your workouts easier with a simple meal plan and the best supplements for both men and women. Find out how to increase your strength and muscle mass in the fastest way.

In order to get the most out of your supplements, you need a proper nutritional plan. Below is an example nutrition program.

You can change the plan as needed and add the elements you need to suit you.

• 06:00 Serum must be taken protein cocktail which is quickly digested and allows nutrients and amino acids to quickly enter the muscle cell.
• 06:30 Breakfast(omelet with cheese, onions and tomatoes, a glass of milk, one tablespoon of peanut butter).
• 07:15 Whey protein shake with milk, banana and peanut butter.

Idea Add some protein powder to your favorite smoothie or oatmeal. It promotes proper metabolism, energizes your muscles and helps you get the most out of your workout.

• Lunch to choose from. You can eat chicken breast with beans and rice, or a cheeseburger. Don't forget to add vegetables. Drink a glass of juice or milk.
• Pre-workout snack. 14:30. Have a protein shake with fresh fruit.
• Workout. 15:30. Drink plenty of water.
• After workout. 16:30. Drink a protein shake after your workout. It should contain 50g of protein, which will replenish the loss of glycogen during exercise.
• Dinner. This is the heaviest meal of the day and should be high in carbs and vegetables.
• 30 minutes after dinner. To fill your body with protein, drink a casein protein shake before bed.

The best sports nutrition

Q: what's the best supplement? There is no magic supplement, as all people are different. This means that if one supplement works for someone, it may not work for you as well. There are many effective supplements available. Some of them help with fatigue, others help build muscle.

Additional nutrients can aid muscle recovery.

One way or another, supplements are a must for everyone. Below are the best ones:

• BCAA amino acids play an important role in metabolism and energy level.
• Creatine. Yes, we get creatine from food. However, your body's creatine levels may not be at optimal levels. An increased dose of creatine promotes growth muscle mass.
• Protein promotes the growth of muscle mass and strength, improves the quality of training and recovery after physical exertion.

Three of the best muscle building supplements.

As stated earlier, bodybuilders have different attitudes towards supplements. Someone likes them, and they accept them with pleasure, others, on the contrary, consider them harmful and dangerous. Regardless, there are a number of products that offer the most important benefits. Let's highlight three supplements that will help you build muscle in no time.

1. Creatine

Price: about $ 25.99

Where can I buy: in any sports nutrition store

This is a great product for anyone looking to increase strength, endurance and stamina. This supplement will provide your body with the necessary phosphates, which will help you complete the latest workout exercises without much fatigue.

Important

Don't buy supplements that say “with concentrates”. A tablespoon of this product contains three to six grams of powder. This is beneficial for manufacturers, but not for athletes, and can be not only harmful, but hazardous to health.

2. Pre-workout complex

Price:$ 23.97 for 20 servings

Where can I buy: any sports nutrition store

If you want to achieve maximum results in every workout, then this is exactly what you need. The supplement increases endurance, strength, muscle mass and general fitness.

3.

Price:$ 42.97 for 1.4 kg

Where to Buy: Sports Nutrition Store

This supplement is rich in amino acids and is quickly digested. It is also rich in vitamins and minerals that are not available in everyday food.

Who doesn't want to have a beautiful, pumped-up body? However, it is not enough just to want. In order to get the best results, you need to follow a specific diet and exercise. To do both, take dietary supplements. This is the best way to get beautiful in a short time.

Based on materials: http://getloss.com/fitness/tips/get-ripped/best-supplements.html

Sports nutrition is an important component effective training... Watch a video about sports nutrition from the perspective of a competing CrossFit athlete. What supplements should be taken when doing strength sports and more.

Sports supplements: video

Those actively involved in sports sooner or later ask themselves the question: what sports supplements to choose for gaining muscle mass? What to look for first to avoid sacrificing health and wellness for exercise performance. In this article, we'll take a look at the top 5 supplements in the sports nutrition range for muscle growth.

It all starts with a gainer

When we talk about sports supplements for gaining mass, the number one is of course protein. Protein in the body is broken down into amino acids, which are the main building blocks for muscle fibers. Here you can use any of its types, both "fast" whey, and slow casein, or even combined protein mixtures:

• Whey Whey is drunk immediately after training to accelerate recovery;
• Casein (its most popular form is micellar, it is devoid of an unpleasant aftertaste) it is recommended to drink at night - after all, in a dream, the recovery processes do not stop, but even vice versa;
• Combined, consisting of different types protein, you can drink between meals and on non-training days to increase the proportion of protein in the diet.

However, active muscle growth requires not only an excess of protein, but an excess of calories in general. If you drink pure protein after a workout, most of it will be spent on restoring spent strength and internal energy stores - glycogen. Therefore, you need to add carbohydrates to the protein.

Gainer is a high-calorie protein-carbohydrate cocktail specially designed for athletes on mass gains. With its help, a surplus - that is, an excess - of calories is easily created, and the protein from the gainer is immediately sent to the restoration and strengthening of muscle fibers. We can say that a gainer is a supplement intended only for weight gain. It is especially necessary if you have an ectomorphic physique - lean, with a small amount of adipose tissue. Such people find it difficult to gain weight without the use of sports nutrition.

On the other hand, if you are prone to being overweight, the weight gainer should be used with caution. Preference should be given to a geyner on slow carbohydrates, for example, on isomaltulose - such a cocktail does not cause sudden jumps in insulin in the blood and provides a longer feeling of satiety.

We select the "bricks" for the muscles

The next essential sports supplement for muscle growth is the essential amino acids BCAA. It is a mixture of L-Leucine, L-Isoleucine and L-Valine.

• Leucine in muscle protein synthesis activates anabolic processes. Protects muscle fibers from destruction during intense physical exertion. Increases insulin synthesis and reduces glycogen breakdown, supports water balance in organism.
• Isoleucine provides muscles with oxygen, additional nutrition, stimulating their growth. Regulates blood sugar levels. Actively restores damaged muscle fibers, increases overall endurance. Isoleucine is especially effective during intense physical activity.
• Valine restores the body after physical exertion. Provides muscles with energy, stamina and concentration during training. The amino acid maintains nitrogen balance and regulates serotonin levels.

Yes, these amino acids are found in any protein, including whey. However, it is in their pure form and in a 2: 1: 1 ratio that these sports supplements actively contribute to muscle growth.

Pre-workout complexes for weight gain

The classic pre-workout complex does not directly affect muscle growth, but mainly on strength indicators. Such supplements increase endurance and give vigor, because most often they contain stimulating substances - caffeine, taurine, guarana. On the one hand, this is useful, because it allows you to mobilize all the efforts of the body.

But on the other hand, they all load the heart and blood vessels, which is quite harmful, and even sometimes dangerous. In addition, addiction develops to them, and with regular use, you have to increase the dosage. This, to put it mildly, is not good for health.

Meanwhile, next-generation pre-workouts are most often a complex of amino acids and supplements for athletes, including those that increase muscle growth. The most common ones are:

• Arginine stimulates the growth of muscle mass - accelerates the production of testosterone and growth hormone. Due to this, it reduces the level of subcutaneous fat, improves muscle relief, and stimulates pumping. Reduces the level of bad cholesterol, increases the level of nitric oxide, that is, arginine improves vascular tone. It is a powerful antioxidant and strengthens the immune system.
• Beta-alanine increases the intensity of muscle contractions, allowing you to achieve greater intensity of movement during training. Reduces fatigue, postpones the onset of "muscle failure". Regulates blood sugar levels, prevents the breakdown of glycogen. Alanine is indicated for athletes with low blood pressure and hypoglycemia to increase endurance.
• Creatine, which is responsible for supplying energy to muscles and increasing strength during training. We will talk about it in more detail below - or.
• Glutamine promotes the synthesis of other amino acids, thereby participating in both post-workout muscle recovery and the building of new muscle fibers. Has a slight stimulating effect, gives a charge of vivacity and energy for effective workouts. Strengthens the immune system.

Let's say the pre-workout complex Amino Power contains 3.8 g. BCAA, 3.8 gr. arginine, 3.8 gr. beta-alanine and 1.8 grams of creatine per serving. It increases your strength and endurance in a cardiovascular-safe manner, invigorates pre-workout and maximizes post-workout recovery. It can be called a sports supplement for gaining muscle mass.

Creatine monohydrate: what are its benefits for gaining mass

It is a vitamin-like substance found in meat - and muscles, respectively. The body produces it on its own, but sometimes it is not enough to provide the required level for strength training. However, it has the property of accumulating in the muscles, therefore it is drunk for a monthly course - in order to maintain the desired level.

First of all, creatine provides muscles with energy - accelerating the synthesis and slowing down the consumption of adenosine triphosphoric acid or ATP. ATP is the main intracellular "fuel" during physical exertion. It increases the supply of nutrients to muscle fibers, enhances blood circulation and nerve connections between cells. By stimulating anabolic processes, creatine allows muscles to recover faster after exertion and look more prominent. In addition, it promotes optimal water circulation in the muscles, and this largely determines the relief of the muscles.

In general, creatine reduces fatigue, allows you to train harder, which is important during the period of mass gain and makes CREATINE MONOHYDRATE one of the most popular supplements for muscle mass.

Childhood Familiar Omega-3

Omega-3 unsaturated fatty acids are the substance for which fish oil is actually valued. But now there is no need to swallow the nasty oily liquid - modern technology has made it possible to clothe Omega-3 in capsules with a neutral aroma, without an unpleasant taste.

Omega-3 significantly strengthens the immune system. When gaining muscle mass, this is especially important - after all, we mean, among other things, recovery processes. Roughly speaking, protein and the amino acids it contains are “building blocks” for our body, while fatty acids are “cement”.

In addition, Omega-3 reduces stress on the heart and blood vessels, increases overall endurance and stress resistance. Lack of unsaturated fatty acids can lead to serious metabolic disorders.

Omega-3s must be taken with other foods, otherwise they are poorly absorbed and can lead to intestinal upset.

Modern sports nutrition provides a variety of opportunities to achieve success in sports and "create" your body. Summarizing all of the above, we would advise you to take supplements for the mass according to the following schemes:

• Gainer - immediately after training;
• Creatine - in the morning and after training for a month, then take a break;
• BCAA Amino Acids - Before or During Workout;
• Pre-workout complexes - before strength training;
• Omega-3 - with breakfast.

Sports supplements for gaining muscle mass are effective primarily with proper nutrition and intense training. In addition, you need to monitor the general regimen of the day, combat lack of sleep, and allocate enough time to rest.

I am glad to welcome you, friends! Read on for this article. At the end, I will share my experience with drugs.

Many athletes, when developing their muscles, sooner or later run into the ceiling. In such a situation, their eyes turn to muscle-building drugs. And this is logical, because our muscles have a limit of development. The drugs are designed to expand this limit. But which ones should you take and which shouldn't? - the question is not simple.

I hope you have already put on at least 20 kg of muscle since the beginning of your workouts! What am I doing this for? The fact is that such an amount of meat can be increased without drugs, even without sports nutrition. So to speak, on the Greek and the breasts. If you have less muscle, then just understand the training methodology and your diet. Because you still have a lot to grow on "nature" products.

At the European Championship NAPAlexey Akimov. Multiple champion and record holder of Russia in power sports. Master of Sport. Over 20 years of training experience. He brought up more than a dozen strong men, helped to improve the health of hundreds of people.

When your training experience and form are at a decent level, then it makes sense to think about taking medications.

I will not even start with drugs, but with sports supplements. They can also benefit you. But don't expect breathtaking muscle growth. The contribution of additives to your progress is no more than 10%.

Protein

The most popular sports nutrition product. Protein is a predominantly protein supplement that we need to build muscle! Basically, protein intake is relevant in cases where we cannot get the protein norm of their products.

Indeed, additional protein intake will not be superfluous if you are an experienced athlete who cannot get your required amount of this nutrient from ordinary foods. However, you should not go to extremes, the recommended and really reasonable norms of protein intake are 1.5-2 g per kilogram of body weight. Exceeding these norms can lead to increased stress on the kidneys and liver, as well as worsen digestion. If you want how to ensure maximum protein absorption, write to me, I will help you figure it out.

Gainer

I must say that a gainer can really help in weight gain. You just need to carefully study the composition of the product - it is desirable that the ratio of proteins and carbohydrates in it be from 40/60 to 30/70, but not 10/90. In addition, an important point will be the qualitative composition of carbohydrates - it is necessary that it was not sugar, but more complex carbohydrates - for example, maltodextrin or amylopectin. Otherwise, most of the weight gained will be body fat.

Creatine

One of the few supplements that can be felt the very next workout! Creatine plays an important role in energy metabolism in muscle cells. As a result, it increases the strength and performance of the muscles. And this subsequently translates into an increase in muscle mass!

Creatine does work, at least for most people. Since there is a category of people (on average, about 30%) who practically do not feel the intake of creatine. Here you need to proceed from the goals and objectives. Creatine increases strength and muscle mass, but also retains water. This must be taken into account. In addition, it is important not to get confused among the many forms of this product. Manufacturers and sellers are actively promoting new and often more expensive forms of release, but the good old monohydrate, according to athletes, is still out of competition. The capsule version creates less stress on the gastrointestinal tract. Do not forget about the methods of taking this supplement and course options (loading, constant intake, alternation).

BCAA

It is a complex of three essential amino acids: leucine, isoleucine, valine. These amino acids are very important for our muscles! BCAAs are generally recommended for gaining lean muscle mass or for maintaining muscle while drying. But the effectiveness of this supplement is questionable.

BCAAs do work and can help an athlete to increase strength and muscle mass. Basically, it is from these amino acids that the matrix of a new muscle cell is built, the prerequisites for the creation of which are created during strength training. Therefore, it is worth taking them before or during training with a small portion of carbohydrates, carefully choosing an individual portion. If you need help with a nutritional program, write to me, I will help.

Vitamin and mineral complexes

In addition to consuming macronutrients (proteins, fats and carbohydrates), you need to consume enough vitamins and minerals. Your performance and other important parameters of the body directly depend on them.

The importance of taking vitamins and minerals cannot be denied, especially since people who exercise hard, the need for these substances increases, especially in winter. A feature of sports options for vitamin-mineral complexes is, as a rule, an increased dosage of active substances, as well as the presence of additional additives that can help in the assimilation of vitamins and minerals directly. However, it should be remembered that the constant intake of excessive doses of vitamins (especially fat-soluble) and minerals can have a toxic effect on the body.

Considered sports nutrition will be a good help to increase your achievements in "bodybuilding" (from the English. "Bodybuilding" - literally. "Body building"). By the way, you can buy all of these products in flexSport stores.

Pharmacy preparations

Well, we examined the sports food. Now it is the turn of the pharmacy "pharma". The drugs that are available in the pharmacy can be both cheaper analogues of sports nutrition products, and have more pronounced anabolic effects.

But before you run to the pharmacy, carefully weigh the pros and cons. Study the side effects, contraindications and the possibility of individual drug intolerance. Better yet, consult a doctor! At the very least, seek the advice of a professional athlete.

Glutamic acid

Accelerates nitrogen metabolism. Which entails an increase in muscle growth. In addition, glutamic acid improves immunity, which is important during periods of heavy exertion.

Methionine

An essential amino acid that is good for our body. In addition to influencing muscle growth, it has hepatoprotective properties. In simple words protects the liver. It is found in large quantities in chicken and beef. Methionine is suitable for adolescents as a prophylaxis for acne.

Alvezin

An effective but "inconvenient" drug. Since it is administered intravenously. Therefore, it is highly undesirable to do it yourself. You can take a course of droppers at any hospital for a fee. Essentially, alvezin contains all the amino acids our muscles need. And due to intravenous administration, they almost instantly get into the muscles.

Potassium Orotate

It activates metabolic processes in the body, thereby stimulating muscle growth. It is also popular among athletes for its beneficial effects on the heart. Especially relevant during the period of high-intensity training.

Safinor

This drug is an adaptogen. Simply put, it helps the athlete to adapt to new loads. Recommended for athletes to increase muscle mass.

Ecdysterone

A drug that stimulates weight gain. The main component is safflower leuzea. Due to its plant origin, ecdysterone has practically no contraindications and side effects... Experienced athletes recommend taking it in conjunction with a protein shake.

Riboxin

You can buy it at almost any pharmacy. Taking the drug has an anabolic effect. In addition, it protects the heart during intense exertion. Riboxin improves blood circulation in muscles and is involved in energy metabolism.

Betimil

It is an actoprotector. In other words, it increases the efficiency of your body. As a result, you can train longer and more efficiently, which leads to an increase in muscle mass.

Over the years of development of the pharmaceutical industry, many drugs have been created that can help an athlete achieve his goals. I would divide all available drugs into several groups:

• individual amino acids, their derivatives or amino acid complexes (glutamic acid, methionine, alvezin, aminoven and others);
• drugs that improve energy, cellular metabolism and cellular respiration (potassium orotate, riboxin (inosine), mildronate, carnitine chloride, etc.);
• adaptogens and drugs similar in action (leveton, ecdisten, eleutherococcus, ginseng, lemongrass, etc.);
• vitamins, minerals and their complexes (supradin, komplivit, asparkam, panangin, magnerot, etc.).

Of the advantages of pharmaceutical preparations, it should be noted that they undoubtedly work, that is, they perform the declared function. However, a very important question the actual need to take these drugs, as well as possible side effects, which, of course, are possible with improper use and incorrect dosages. It is necessary to compare your goals and health status with the effect of these drugs, consult with specialists and carefully monitor changes.

Parameters by which supplementation regimens and dosages are determined

• age,
• level of physical activity and lifestyle,
  the presence of chronic diseases and / or predispositions to diseases (especially, gastrointestinal tract and CVS),
• the presence of allergic reactions to active ingredients additives,
  body composition analysis results (height, weight, body mass index, percentage of fat, muscle and bone mass, water and visceral fat levels, metabolic rate, recommended daily calories),
• a person's athletic goals.

Only by comparing all these parameters, it is possible to determine and draw up a scheme for taking supplements, which not only does not harm human health, but also helps to achieve the set goals faster and more efficiently.

Example (simulation model)

Options:

man, 25 years old, office work,

strength training 3 times a week, good health,

of the features - increased acidity stomach, intercostal neuralgia, pinched nerve, gluten allergy, height 178 cm, weight - 89 kg, fat 21%, muscle tissue 54%, water 59%, visceral fat 6%, bone tissue 3.9%,

The goal is to increase muscle tissue, increase strength, reduce fat mass.

• 10-day course of B vitamins (combilipen, injection),
• 10-day course of injectable vitamin C,
• morning intake of adaptogen Eleutherococcus 15 drops,
• taking melatonin and tryptophan before bed,
• 10 g of creatine monohydrate daily, divided into two doses, in capsules,
• 10 g BCAAs and 20 g carbohydrates (amylopectin) before 1.5 hour workout
• 30 g whey isolate 30 minutes after training
• 20 g casein before bed.

From personal experience

During my practice, I very often came across the fact that people incorrectly use food additives and pharmaceutical preparations, do not correlate them with their goals and condition, and select the wrong dosages and methods of administration. As a result - lack of results and loss of money at best, at worst - health problems. Let's look at three specific examples.

Young girl

A girl who goes in for swimming, on the recommendation of her trainer, turned to a sports store for supplements that would help her to improve her physical condition and improve her results. Not understanding the specifics of the goals, the seller advised the girl to take creatine and gainer, which the girl did, since she herself did not really understand this issue. As a result of two weeks of taking these supplements, the girl gained an extra 4 kilograms of mass (mainly fat), her results worsened and she was not taken to the training camp.

Man aged

A man who wants to get rid of excess weight as soon as possible bought a fat burner from the Hardcore series at a sports nutrition store. The man had problems with blood pressure, which he knew very well, but he did not use this supplement, and he also doubled the dosage. He didn't even bother to read the composition of the drug, which included geranium extract and a hefty dose of caffeine. Thus, he acquired such health problems that for a long time threw him back from achieving his goal.

Middle-aged woman

The woman decided to revise her diet after reading on the Internet recommendations for drawing up a drying diet for professional athletes. There were instructions to sharply limit the amount of carbohydrates consumed and increase the protein content, including through sports nutrition. As a result, she began to consume up to 4-4.5 g of protein per kilogram of her own weight. The result of this venture was that the predisposition to kidney disease that she had developed into a disease, and she dropped out of the training process for a year, spending a lot of time, money and effort on treatment.

Which of the million nutritional supplements are best for gaining weight? Every athlete is unique, but these 3 supplements have helped many build quality mass.

When you strive to gain mass, you try to do everything to the maximum: lift weights while you can still move, eat until you feel sick, take every drug you can afford. After all, you want to make the most of this precious growth period, right?

So ... but it's best to keep within reason. When it comes to sports nutrition, if you spend on some crazy money that you could spend, say, on food, you are on the wrong track.

If you want to gain quality mass - without excess body fat - focus on the main nutrients. These three nutritional supplements will make your workouts more productive, speed up your pace, and protect muscle tissue from breakdown during training stress.

They are the holy trinity for bodybuilders looking to build quality muscle!

1. Creatine: More Energy for More Volume

Studies published in the Journal of Nutrition and Metabolism and the Journal of Food Science show that - especially whey - stimulates muscle growth more strongly than other sources, and that when combined with strength training, intake whey protein can lead to more muscle gain.

To unleash the full potential of whey protein, take a minimum of 20-30 grams at least once a day, and if possible twice a day during the dedicated bulking phase. On training days, take at least one serving after training when your body's ability to synthesize protein is at its highest.

Researchers at the University of Toronto found that taking 25 grams of whey protein immediately post-workout resulted in a 67-69% increase in nitrogen retention compared to taking carbohydrates. Scientists also noted that a post-workout whey protein shake provides 53-70% better recovery after exercise than taking carbohydrates after exercise.

3. Essential amino acids to boost anabolism

Simply increasing your daily protein intake goes a long way toward turning hard training into outstanding results. However, experimentation indicates that the better your physical condition, the more often your body switches between a pronounced anabolic state (muscle growth) and periods of catabolism (muscle breakdown). By manipulating these anabolic peaks with protein rich in all essential amino acids, you can give your muscles the extra boost they need to boost muscle growth.

Sure, some bodybuilders can do this by eating a grilled chicken breast and a whey protein shake they drink throughout the day, but this strategy has one drawback. Food and whey satisfy hunger, and it is often difficult to force yourself to swallow another thick shake, even if you know you have to. Essential amino acids, on the other hand, are not much different from water in terms of saturation.

In addition, many studies show that amino acids or protein taken before exercise can increase the anabolic response to strength training. Again, a thick vanilla protein shake, as tasty and healthy as it may be, is often not the best choice because the feeling of a full stomach distracts from the training process. This is where amino acids come into play.

Essential amino acids are nine nitrogen-containing organic compounds that your body must obtain from food sources, since it cannot synthesize them on its own. Three of those nine - if that's easier for you, consider them the most indispensable - isoleucine and valine. This trinity has a huge impact on insulin sensitivity and glucose utilization by the muscles, and leucine is considered the most effective stimulant of synthesis. muscle protein.

Why not take pure leucine then? Although BCAAs explain many of the anabolic effects of protein, a recent study by scientists from Sweden showed that essential amino acids are more effective than pure BCAAs and leucine. They stimulate muscle protein synthesis mechanisms to a greater extent during the first 90 minutes after exercise and after supplementation. In fact, during the first 90 minutes of recovery, essential amino acids were 18% more effective than BCAAs in activating a key anabolic mechanism known as mTOR. They remained nearly 40% more potent than leucine after 180 minutes.

Take an essential amino acid drink that contains at least 1.8-3.0 grams of leucine and about 0.9-1.5 grams of isoleucine and valine per serving. Drink at least one serving of an essential amino acid supplement before or during your workout, and then drink an essential amino acid drink during the day or between meals to support muscle growth.

Each athlete sooner or later reaches a certain “ceiling” in his training process and begins to look for ways to overcome it. At first, these may be attempts to make changes in the training program or the ratio of nutrients in the diet, and then sports supplements and anabolic steroids, of which there are countless, are already used.

Who needs bulk drugs?

First of all, I would like to talk a little about who needs to include sports supplements and pharmaceuticals in their daily diet. If you are a beginner, do not even think about protein and even more about the use of pharmacological drugs. It is necessary to grow up to this in the sense that for the first few months you need to adjust your nutrition, study all the principles and methods of building muscle mass, disassemble the technique of each exercise, understand, etc.

In general, there are a large number of concepts and principles that need to be mastered both theoretically and in practice. Only after you become more or less versed in nutrition, diets, you train correctly, observe the regime ideally, only then can you begin to apply SPORTS NUTRITION(not farm) in your diet. For starters, just try to exercise properly, follow a diet.... If you really like it, you will achieve some results, then you can move on. That is, with an increase in mass, the need for nutrients increases significantly. Many cannot or do not have time (due to life circumstances: work, study) to consume enough BZHU which is necessary for growth and recovery. Therefore, you can include in your diet supplements that contain proteins, fats and carbohydrates. Why am I saying all this? It's very simple, drugs for increasing muscle mass are not "magic pills" from which muscles appear out of nowhere. With their help, you will not be able to gain mass without proper nutrition and solid and hard training.

With regard to pharmacological drugs, things are somewhat different here. Powerful androgenic preparations are designed for use exclusively by professional athletes who have everything they need to correct conduct course and post-cycle therapy (PCT). This is a rather serious step, which must be approached consciously, weighing all the pros and cons. Despite such a loud name - "Anabolic steroids" (who did not understand, anabolic means substances that accelerate the formation of new cells, fibers, etc., that is, promoting muscle growth), they also do not guarantee a person a colossal weight gain. In order for pharmacological drugs to work, it is necessary not only to exercise, but to “plow”, while consuming a huge amount of nutrients to ensure the growth of muscle fibers. Many people just think that because of the farm, muscles appear out of nowhere, inflate and so on. In fact, this is a fundamentally wrong opinion and a stupid stereotype.

Sports supplements and non-steroidal mass gains

• Protein, which is a concentrated protein that contains PROTEIN(the most important building material for muscle building) and low concentration of amino acids. It is not necessary to use, since the required amount of protein can also be obtained from conventional food. A clear advantage of protein is the ability to get a large amount of protein, while not loading gastrointestinal tract huge amounts of solid food. There are many types of protein: whey, casein, egg, soy, etc. Also, protein is produced with different protein concentrations and many other differences that are necessary for one purpose - to promote (prevent) and the growth of muscle tissue. A useful article is “?”.

• Creatine- an additive that affects the energy metabolism and contractility of the muscle, due to an increase in the amount of creatine phosphate in them. Also, creatine retains water to some extent, giving weight gain in the first weeks. Most often, athletes like this substance because of its ability to provide solid gains in strength, and therefore muscle mass. The additive increases the regenerative capacity human body, gives great endurance during training. For more information on how to take creatine, what it is all about.

• Gainer- a mixture that combines protein and carbohydrates. The latter, as a rule, to a large extent prevail over the amount of protein. This supplement is designed for rapid and intense weight gain (if used correctly), some of which, for obvious reasons, will not be pure muscle mass. Also, the gainer is used as an additional source of energy before training. To find out if you need a weight gainer, read on.

• Amino acids- substances that prevent the destructive effects of the stress hormone cortisol, whose effect occurs in the midst of intense strength training and the period after it. Popular supplements based on leucine, valine, and isoleucine help accelerate recovery between sets and between workouts. Due to their easy assimilation, they can be used even during classes. Simply put, it is a split protein in a ready-to-eat form. You can buy amino acids both at a sports nutrition store and at. Read about the need to buy bcaa-amino acids.

• Pre-workout complexes- Supplements based on psychostimulant substances like caffeine. They also often include creatine, fast carbohydrates, vitamins and electrolytes. Pre-workout complexes help to achieve a state of increased activity in training, and, thanks to the forces received, overcome the line beyond which further progress is. You can read more about pre-workouts.

• Testosterone Boosting Supplements - testosterone boosters... As a rule, they are produced on a plant basis, for example, with an addition. But unfortunately, they are not always effective, since the levels of testosterone that are achieved with these drugs are still insufficient to serve as an impetus for intensive muscle growth.
• - a sports supplement made from natural ingredients that helps to increase appetite and gain muscle mass with appropriate training and proper nutrition.
• A growth hormone and peptides... These drugs are popular mainly with experienced and professional athletes, and are usually used in combination with anabolic steroids. However, even when used “solo”, they can cause significant muscle gains, especially in those athletes whose body is not familiar with steroids. These drugs cause an increase in growth hormone, thereby stimulating the growth of muscle tissue. Of course, the results will not be as good as with steroids, since growth hormone acts on muscle growth in a rather indirect way. For example, you can familiarize yourself with a fairly popular peptide -.
• Pharmacy medicines like potassium orotate, riboxin and folic acid. They do not have a pronounced effect on muscle growth, but they can contribute to it in cases where the athlete's body is too tired against the background of hard training, diet or a busy work schedule. In any case, due to their useful properties, the use of these tools will not be superfluous.

To begin with, it should be recalled that the use of steroids makes sense only when other methods no longer provide any benefit, or if the athlete is serious about creating a sports career. Otherwise, the use of steroids is not justified and carries a potential danger to the health of the athlete. But nevertheless, since we are talking about the "dark side of power", then it is definitely worth considering the most common options. It is not recommended to take AC without proper supervision by the attending physician.

• Of course, known to everyone methandienone, or among the people - “ methane”. This drug has been tested by hundreds of thousands of athletes, and for sure it was methandienone that was the first steroid in the life of most of them. Its such high prevalence is due to its low price, relatively few side effects, and, of course, the ability to provide colossal gains in muscle and strength. One of the most popular variations of methane is.

• Testosterone- in fact, is the father of all existing steroid, they are precisely its derivative. The drug is notable for its low cost and flexibility in use. That is, you can not expect any unexpected or unpleasant effects from testosterone. This drug works exactly the way the athlete wants it when he calculates the dosage and selects the accompanying pharmaceutical support. Another obvious advantage of testosterone is its low toxicity and safety in general.

• Nandrolone- best known as “deca” (slang abbreviation for nandrolone decanoate). It is most often distributed among powerlifters, as it has the property of strongly “filling”, and therefore - protecting muscles and ligaments from injury. In conjunction with nandrolone, it is imperative to use testosterone, since the drug in the "solo" mode can significantly hit the reproductive system. The ability of nandrolone to influence mood is also known, causing either tearfulness or excessive aggression, which is caused by strong surges of prolactin.

• Stanazolol- a well-known drug, most often used for fat burning and preservation of muscle mass in its process. But in fact, it can also be used for muscle building purposes. To achieve this goal, testosterone is used together, which not only enhances the effect of stanazolol, but also reduces the likelihood of injury, which is always greatly increased on a stanazolol cycle due to its ability to “expel” water.

• Insulin- an extremely dangerous agent if used illiterately, which, if the dosage is incorrectly calculated, can lead to death. It is a kind of transport system that tenfold enhances not only the absorption of food, but also anabolic steroids. Its use can be justified only by very experienced athletes who understand the principle of insulin action. Otherwise, irreparable harm to the pancreas is possible, expressed by the development diabetes mellitus... With excessive dosages and a lack of carbohydrates in the diet, a lethal outcome is possible.

Anabolic Effects:

• One of the effects (in fact, for the sake of which most pharmacology is accepted) is the growth of muscle mass - from 5 to 10 kilograms;
• Naturally, an increase in strength endurance, an increase in working weights, etc.;
• Fat burning effect;
• Helps strengthen bones;
• Also, when taking medications that retain water in the body and do not dry out the joints, the shoulder rotators are strengthened (with proper nutrition). In the future, this will help increase strength in the bench press.

Side effects:

• Liver and kidney problems;
• Decrease in the level of production of your own hormone testosterone;
• Virilization;
• Hypertrophy of the prostate gland;
• Testicular atrophy;
• Hair loss alopecia;
• Acne or blackheads;
• Problems with the cardiovascular system.

When using steroids, it must always be remembered that appropriate supportive drugs must be present during the course, as well as agents that contribute to the general support of the body. You should not bypass the period after the course ( PCT), during which the intake of antiestrogenic agents is required, contributing to the early recovery of the reproductive system depressed by steroids. By the way, before taking any potent substances, it is imperative to pass all tests for hormones, cholesterol levels, etc. You should not just buy drugs spontaneously and use them without the supervision of your doctor. Most of the side effects can be avoided by using pharmacological drugs wisely.

Attention!!! This article is for informational purposes only. The site does not sell anabolic steroids. The site does not approve of the intake of potent substances without proper supervision by specialists.

Conclusion

So, in this article we examined both safe drugs (sports nutrition) and unsafe substances that can greatly damage human health. What conclusion can be drawn? If you are unable to build muscle mass, first of all it is worth revising your diet, training program, maybe this is the case. Don't rely on different drugs. They do not have any magical properties.