Millet porridge for children. Children's cereals culinary recipes Millet porridge for a child 1.5

Millet, from which millet porridge is prepared, is the seeds of the millet cereal plant. It began to be grown in China several millennia ago - even earlier than rice.

Millet porridge in baby food is less popular than other types of cereal dishes. But mothers are interested in how useful this porridge is for children, is it possible to give it to a baby, what millet dishes can be prepared for a child?

Millet grains differ in color: it can be white, gray, beige, yellow, red. The color of the cereal affects the taste and quality of the cooked dish: rich-colored cereal tastes better, porridge made from light-colored grains will not be crumbly.

There are such varieties of millet groats:

1. Dranets: these are shiny whole grains without a shell, with a bitter taste. It takes a longer time to cook dishes from dran.
2. Millet polished represents the opaque bright yellow cleared grains. They contain the maximum amount of nutrients, dishes are prepared quickly.
3. Crushed millet is a product of processing grains, their fragments. Its shelf life is very short. Prepares quickly.
4. Millet flakes are a product that has undergone heat treatment; it does not need to be cooked.

Composition and calories

Due to the unique composition, millet groats were previously called golden

Millet groats contain a unique composition of useful substances, a supply of vitamins and minerals. It is no coincidence that in ancient times it was called golden.

The main component of millet is starch, it makes up almost 70% of the grain. make up 15%, they include:

• essential (lysine, leucine, valine);
• nonessential amino acids.

Fats, including unsaturated omega-3 fatty acids and polyunsaturated omega-6, vary from 2.5% to 3.7% depending on the variety of millet. The content of healthy vegetable fats is higher only in oatmeal.

• pectin;
• purines (substances that can turn into uric acid);
• phytosterols (substances that can dissolve in fats and regulate the level of good and bad cholesterol).

The minerals in millet are:

• phosphorus;
• copper;
• silicon;
• potassium;
• manganese;
• vanadium;
• molybdenum;
• selenium;
• cobalt;
• gray;
• nickel;
• zirconium;
• boron;
• rubidium;
• strontium;
• chrome.

There is more protein and B vitamins in millet than in many other cereals. By the amount of magnesium and molybdenum, millet is the leader among cereals. Phosphorus in it is 1.5 times more than in meat.

The calorie content of 100 g of millet groats is 153 kcal. The energy value of millet porridge depends on the method of its preparation:

• 100 g of it, cooked in water, will give 90 kcal;
• on - about 120 kcal;
• porridge with pumpkin - only 70 kcal.

Benefit

Millet has a gentle effect on the digestive tract - in this it can hardly find a competitor among cereals.

The ingredients of millet groats provide a versatile effect on the body:

1. Silicon, fluorine and phosphorus provide the development and strength of the skeletal system.
2. Vitamin B 1 (thiamine) and phosphorus are necessary for the normal functioning of the brain. The beneficial effect of vitamins from group B contained in millet porridge will reduce anxiety, anxiety and irritability, and a feeling of fatigue in children.
3. Vegetable proteins, millet amino acids contribute to the intensive development of muscle tissue.
4. Millet with the help of pectin, fiber will help the body get rid of toxins, toxic substances.
5. Increased sweating and a slight diuretic effect will help remove excess fluid from the body.
6. The vitamin-mineral composition of millet, with its regular use, enhances reparative processes, accelerates wound healing, fusion of injured bones and cartilage.
7. Vitamins PP, B 2 (riboflavin), trace element zinc will ensure a healthy skin condition, maintain its elasticity and relieve irritation, relieve dandruff, improve the condition of nails and hair.
8. Folic acid (vitamin B 9) and iron are important for blood formation, they help in the treatment and prevention of anemia in children. By the way, folic acid in millet groats more than in wheat and corn.
9. Pyridoxine (vitamin B 6) and potassium are necessary for the normal functioning of the heart muscle.
10. Vitamins and minerals of millet groats help to increase immunity, participate in carbohydrate and fat metabolism.
11. The lipotropic effect of the ingredients of millet porridge prevents the accumulation and deposition of fat in the body. Therefore, millet porridge can be given to children with.

Contraindications

Products made from millet groats are not allergenic, their individual intolerance is rare. But it is impossible to completely exclude the development after their use. Therefore, children prone to allergies, millet dishes should be introduced with caution.

• A temporary contraindication for the introduction of millet porridge into the diet of a baby may be an underdeveloped digestive system that is unable to digest millet. In these cases, the question of the timing of its introduction into the diet of the baby is decided by the pediatrician.
• Indigestion can be provoked by improper (too large) grinding of millet grains taken for making porridge for babies.
• In chronic, gastritis with low acidity, the use of millet porridge should be limited.
• You should not often give millet porridge in case of thyroid pathology, as millet contains substances that prevent absorption.

How to choose and store millet

In order not to burden the digestive tract, children under one year old should cook porridge from millet flour.

The quality of porridge depends on the cereal chosen for it. When buying, it is better to follow these tips:

1. It is advisable to buy millet in transparent bags that allow you to see the grains. Groats sold by weight, under the influence of external factors, undergo oxidation, lose their useful properties.
2. It is better to choose cereals from whole grains, rather than crushed ones, since dishes from them are viscous and less tasty. Porridge made from whole grains, even ground into flour at home, will taste better.
3. Be sure to pay attention to the shelf life of cereals. You should buy millet harvested no more than 6-9 months ago. Stale cereal as a result of fat oxidation will be bitter.

The color of millet also matters. An indicator of the quality of cereals is the bright yellow color of the grains and their matte surface. Gray and beige shades appear as a result of fat oxidation. Porridge from such cereals will be bitter, her child will not eat.

At home, millet should not be stored for a long time either. Moth easily starts in it. It is better to keep it in a cloth bag (previously boiled in a strong saline solution) or in a hermetically sealed container made of glass, faience or plastic.

Grains should be stored in a cool and dry place. Cooked millet flour can be stored in a sterilized glass jar with a lid.

If bitterness appears in the finished dish, then the millet should be doused with boiling water (or calcined in a frying pan, preventing color change).

How and when to introduce a child into the diet

After a year, for 200 ml of water, you need to take half a glass of millet flour, cook until tender. You can improve the taste by adding oil, berries and fruits.

Millet porridge with milk

For older children, it is prepared from whole grains:

1. Well-washed (until clear water) millet (1 cup) should be poured into a saucepan with water (400 ml).
2. After boiling, remove the foam and reduce the heat.
3. Cook with stirring until the water disappears.
4. Boil 400 ml of milk and add it to the porridge.
5. Add a little salt (if desired, you can sweeten the porridge with 2 tablespoons of sugar) and cook it while stirring until it thickens over low heat.
6. Add to porridge butter(25-30 g) and remove from heat.

Instead, you can add to the finished porridge if you are not allergic to it.

Soup puree with millet in vegetable broth

1. Take 1 tbsp. l. washed millet, pour it with water and cook until cooked (you can in a Turk) over low heat.
2. In another saucepan place chopped vegetables (2-3 medium in size, 1 medium-sized), pour water and cook until tender.
3. Grind vegetables and porridge with a blender until puree is obtained.
4. Add boiled milk (200 ml) to the resulting mass, bring to a boil, remove from heat.
5. Salt to taste, if desired, you can add dill, parsley.
6. Before serving, add (15-20 g).

Millet porridge with pumpkin

Cooking:

1. Rinse half a cup of millet hot water, place in a saucepan.
2. Approximately 150-170 g of peeled pumpkin cut into small cubes.
3. Add pumpkin to millet and pour hot water.
4. After boiling, remove the foam and salt, cook until the water boils away (the millet is still hard).
5. Add 200 ml of hot boiled milk and over low heat, under the lid, simmer until the porridge is ready.
6. Butter is added to taste, you can also add steamed raisins.

Summary for parents

Children will surely enjoy the beautiful, healthy and tasty millet porridge with vegetables.

Millet can not only quickly saturate the child, but also provide it nutrients- vitamins and microelements necessary for a growing organism.

Millet porridge is a source of valuable vegetable protein, healthy vegetable fats for a child. It will provide children of any age with a supply of energy, improve digestion, and ensure the normal function of many organs and systems.

The product can bring possible harm only if the recommendations of specialists are not followed.

Nutritionist Lydia Ionova tells about the properties of millet porridge:

The basis of the diet for one-year-old babies should be cereals, but not all of them will benefit a fragile body. Pediatricians recommend paying attention to 6 popular milk porridges (rice, semolina and others), which you can cook yourself. They contain the entire set essential vitamins, amino acids, macro- and microelements.

Milk porridge for children from a year

Cereals are a valuable source of complex carbohydrates and fiber. They are a source of energy, give a feeling of satiety, contribute to the formation of proper eating habits in a child. The rating of 6 healthy milk cereals for children from a year includes:

• semolina;
• oatmeal;
• buckwheat;
• millet;
• corn;
• rice.

Each type of cereal has its own characteristics and recommendations for cooking. It is necessary to introduce cereals with milk into the diet gradually: 1 type of cereal per week. At the same time, it is important to monitor the health of the child. If red spots appeared on the cheeks, there was a violation of digestion, liquid stool, postpone milk complementary foods for another month. This may indicate insufficient production of digestive enzymes.

semolina

Semolina contains many useful substances. Due to the large amount of gluten, it is recommended to be introduced into complementary foods for children over 1 year old. Semolina contains a lot of complex carbohydrates and starch, but little fiber, due to which it has high nutritional properties. Milk porridge is recommended to be given in case of exhaustion, to introduce a menu for children after infectious diseases.

For a one-year-old baby, it is better to cook semolina without salt and sugar in milk, diluted in half with water. If the child is one and a half years old, you can add a little butter or honey to the finished dish, provided that there is no allergy to it.

Ingredients:

• water - ½ st.;
• milk - ½ tbsp.;
• semolina - 3 tbsp. l.

Cooking method:

1. Mix milk with water, bring to a boil.
2. Grain is gradually introduced into the boiling liquid.
3. Cook, stirring constantly, over low heat for 3-5 minutes.

Buckwheat

Being completely gluten-free, buckwheat porridge is ideal for the initial feeding of babies and feeding children suffering from celiac disease. Buckwheat cooked in milk improves performance digestive system, increases the level of hemoglobin, prevents constipation.

Ingredients:

• water - 200 ml;
• milk - 100 ml;
• buckwheat - 2 tbsp. l.

Cooking method:

1. Pour buckwheat with hot water.
2. Bring to a boil and cook, stirring, over medium heat for 20 minutes.
3. Pour in hot but not boiled milk.
4. Bring to a boil again.
5. Remove from heat, wrap with a towel to make the buckwheat boiled.

herculean

Oatmeal is considered one of the most low-allergenic cereals, therefore it is often used for the first feeding of children. Useful cereal groats contain phosphorus, potassium, calcium, necessary for bone growth and tooth strength. One serving of this milk porridge covers up to 8% of the needs of the body of one-year-old babies in iron, up to 44% of magnesium and 25% in zinc.

When choosing the best baby oatmeal cereals in the store, pay attention to the fact that the composition does not contain harmful flavors, dyes and preservatives. If the finished product does not meet your requirements, it is better to learn simple recipes for making herculean milk porridge at home.

Ingredients:

• water - 2 tbsp.;
• milk - 1 tbsp.;
• Hercules - 2 tbsp. l.

Cooking method:

1. Grind oatmeal in a blender.
2. Mix water with ½ part of milk, boil.
3. Pour oatmeal into the boiling liquid, mix quickly so that lumps do not form.
4. Cook over low heat for 15-20 minutes.
5. Remove healthy milk porridge from heat, dilute with warm milk.

corn

Milk based porridge cornmeal contain plant fibers that soften the stool and help prevent constipation. They also contain phosphorus and calcium necessary for the growth of mineral bone tissue, a lot of protein and carbohydrates.

Ingredients:

• cornmeal - 3 tbsp. l.;
• water - ½ st.;
• milk - ½ tbsp.

Cooking method:

1. Mix all ingredients.
2. Put on fire, bring to a boil.
3. After boiling, cook healthy porridge for another 10-12 minutes, reducing the heat to a minimum.

Millet

This healthy porridge is recommended to be given to all children who have recently had an infectious viral disease and have undergone a course of antibiotic therapy. Polished millet helps to remove toxins from the body, promotes comfortable digestion, and improves intestinal microflora. In addition to many vitamins, grain contains a large supply of trace elements:

• cobalt;
• manganese;
• sodium;
• zinc;
• calcium;
• sulfur;
• potassium;
• phosphorus.

Ingredients:

• millet - 3 tbsp. l.;
• water - 1 ½ tbsp.;
• milk - ½ tbsp.;
• butter - 1 tsp

Cooking method:

1. Rinse millet, pour hot water.
2. Cook over medium heat for 15 minutes.
3. Add milk to the porridge, continue cooking for another 15 minutes.
4. Remove the finished dish from the heat, season with oil.

Rice

Many ready-made cereals for children from 1 year old are produced on the basis of rice. This healthy grain is considered hypoallergenic, contains fiber necessary for normal functioning. intestinal tract, vitamins, macronutrients. Rice contains lecithin, which activates the work of the brain, important amino acids that have a beneficial effect on nervous system baby.

Ingredients:

• round rice - 50 g;
• milk - ½ tbsp.;
• water - 150 ml.

Cooking method:

1. Rinse the cereal to clean water.
2. Boil water on the stove.
3. Pour the prepared rice into the boiling liquid.
4. After boiling, cook over low heat for 10 minutes.
5. Pour warm milk into a saucepan, bring to a boil.
6. Continue cooking for another 10 minutes.

Video

Undoubtedly the best and most healthy breakfast for children - this is porridge. In this article, we will share with you recipes for children's cereals and tell you how to cook tasty and healthy porridge for your child.

Baby cereals

It is very important that baby porridge is appropriate for the age of the child.

For children under one year old porridge should be quite liquid and homogeneous so that the child does not have to chew it. Porridges for children from a year old can be thicker and more heterogeneous by its consistency, including with the addition of fruits and nuts. You can adjust the degree of liquid by adding water or milk to the porridge, and uniformity can be achieved using, for example, a blender.

Most healthy cereals for children - buckwheat, rice and oatmeal.

Porridges for children are useful because they contain complex carbohydrates that saturate the body with energy for a long period of time and do not cause a feeling of heaviness in the stomach. Porridge is great for breakfast and for children's dinner.

How to cook porridge for a child?

Rice porridge - a recipe for cooking.

It is cooked in a ratio of 1 part rice to 1.5 parts water. Those. For example, for 1 cup of rice, 1.5 cups of water.

Rinse the rice, put it in a saucepan, cover with water. Cover tightly. Bring to a boil and cook over high heat for about 2 minutes, then a little over medium heat and then on low heat. The total cooking time is 12 minutes.

During cooking, do not open the lid, do not mix the rice.

Let it brew for another 10-12 minutes.

Buckwheat porridge - a recipe for cooking.

Boil in a ratio of 1 to 2m. Those. for 1 cup of buckwheat - 2 cups of water.

We wash the buckwheat, put it in a saucepan, fill it with water and close the lid tightly. Bring to a boil and cook over medium heat until the water is completely boiled away. We do not lift the lid in the process, we do not mix the buckwheat.

In spite of well-established habits, it is not recommended to add sugar and milk to buckwheat porridge, because they neutralize the many beneficial properties of buckwheat porridge.

Millet porridge - a recipe for cooking.

For 1 cup of millet - half a teaspoon of salt and 1 tbsp. l. oils. Cooked in a ratio of 1 to 2m. For 1 cup of millet you need 2 cups of water.

Pour 2 cups of water into a saucepan, add salt and oil. When the water boils, add pre-washed millet to it and cook until it thickens.

After that, the porridge must be left to infuse for an hour.

Semolina porridge without lumps - a recipe for cooking.

More for variety than benefit. For 1 glass of water, 2 tablespoons of cereals.

Pour water into a saucepan, add cereal and cook, stirring constantly. This is what will allow you to cook porridge without lumps, an even consistency.

Oatmeal - cooking recipe.

Oatmeal is prepared in a ratio of 1 to 1.5. For 1 cup of cereal, 1.5 cups of water.

Rinse oatmeal under running water, pour 1.5 cups cold water. While stirring, bring to a boil, remove the foam and cook for another 5-7 minutes over medium or low heat.

After readiness for another 5-7 minutes, let it brew.

In the process, porridge can be salted, add a little sugar and butter.

Millet-rice porridge "Friendship" - recipe.

For 1 glass of cereals (half a glass of rice and half a glass of millet) - 1 liter of water. Rinse the cereals.

Pour water into the pan, put the cereal, add sugar and salt. Bring the porridge to a boil, and then simmer for another 30 minutes over low heat under a tightly closed lid. The main thing is that the porridge does not burn! When the porridge is ready, add a little butter.

If you want to serve porridge with milk, remember: Milk is added to ready or almost ready porridge!

Cooking porridge with milk does not make sense, because when boiling, the structure of milk protein is disturbed and milk turns into an indigestible product!

What is the best way to cook porridge for breakfast.

Traditionally, porridge is boiled in a saucepan, but we actively use a slow cooker. Actually, for the sake of morning cereals, they originally bought it.

Our morning looks like this. We woke up, lay down, decided that we were getting up. We go to the kitchen together in a slow cooker, pour cereal, fill it with water, salt, turn on the porridge mode (this is about 20 minutes of heating, pressure set + cooking).

While the slow cooker is running, we go to wash, dress, comb our hair and return to the kitchen to the finished porridge. Arrange on plates, add butter, sugar, pour milk and have breakfast.

As a rule, we cook more rice and buckwheat than for morning porridge, and then it becomes an excellent side dish for dinner, and sometimes dinner itself, if you are too lazy to cook or the child asks for porridge for dinner again. And yes, our child asks for porridge and eats it with pleasure!

More interesting ideas for children's breakfasts can be found in our article:.

You can offer your recipes for baby cereals in the comments to this article or discussions in our groups on

Why is millet porridge useful for a 1 year old child? Millet is a product of the processing of millet grains by a special cleaning method. Beneficial features cereals have been known since ancient times, and in Russia this porridge was very popular.

Millet is good for rapid growth child. The fluorine contained in the structure of the grains favorably affects the growth and formation of the skeletal system. Silicon strengthens the bones, and manganese ensures the functioning of the metabolism. Millet also contains:

• two types of fiber;
• folic acid;
• essential amino acids;
• carbohydrates and vegetable fats.

Millet porridge can be given to improve the functions of the gastrointestinal tract, it normalizes the microflora and accelerates intestinal motility. The ability to remove toxins from the body and the remains of antibiotics puts millet on the level of therapeutic and preventive nutrition.

A contraindication to feeding a baby with millet is an individual intolerance to cereals, which practically does not occur. Another contraindication may be a poorly formed digestive system of the baby. The question of whether it is possible to give the baby millet in this case will be decided by your pediatrician.

When to introduce complementary foods with millet

When can you give your child millet porridge?

From the age of 8-9 months, it is recommended to introduce complementary foods only from millet flour, and the flour should be of varying degrees of grinding, depending on the age of the baby. An eight-month-old child should cook porridge from grains of the finest grinding. Millet is washed, dried and ground in a coffee grinder. A portion of the finished flour can be stored in a sterilized jar with a lid.

When the baby is one year old, you can feed porridge from coarser grains, and from a year and a half - cook porridge from whole grains.

Introduce complementary foods to a child in a year should be very careful. Start with one coffee spoon and watch carefully for:

• allergy;
• constipation;
• stool disorder.

If everything went well, the portion of the porridge for the child is increased by a spoon per day, gradually bringing it up to a volume of 150-200 grams.

porridge serving size

What should be the correct portion of porridge for a baby? Pediatricians recommend following this scheme:

• 150 grams - at 6 months;
• 180 grams - at 8 months;
• 200 grams - per year;
• 250 grams - over a year old.

You should start complementary foods with a new type of cereal with one tea or coffee spoon, carefully observing the reaction of the baby to complementary foods. If there is a disorder of the stool or rashes on the face, millet should be removed from the diet. The baby may have intolerance to the constituent components of the grain.

An upset stool (constipation) can be triggered by an imperfection of the digestive system, which is unable to absorb this type of cereal. Also, a negative reaction can be caused by improper grinding of flour - for the initial intake of porridge from millet, the groats must be ground very finely.

How to feed the baby with a new porridge? To do this, you need to add a spoon or two of millet to a serving of the usual food. The next day, the baby is already given 3-4 tablespoons of millet to the main portion of breakfast. So they gradually replace the already familiar porridge with millet, bringing it to the required volume.

A new type of food should not be introduced into the baby's diet if he feels unwell, is naughty, or is recovering from an illness. Also, you can not feed the baby with new food after preventive vaccination.

millet porridge recipe

Millet porridge for children is a valuable food product that gives energy for vigorous activity. In a year, the baby actively explores the world, is interested in everything and spends a lot of kilocalories on movement. Porridge is able to provide the growing body of the baby with everything necessary for growth and development.

Millet should be chosen very carefully. It is necessary to focus not only on the bright color of the grains, but also on the date of packaging of the product. Old millet is bitter and will discourage a child's desire for food.

Until the baby is one year old, the porridge is boiled in a liquid consistency. To do this, 10 grams of flour is diluted in one hundred grams of water and boiled for 3-5 minutes over low heat. Make sure that the porridge does not burn - constantly stir with a spoon.

After the baby is one year old, you can cook porridge at the rate of half a glass of flour per 200 grams of water. If the baby is used to eating porridge with milk, you can dilute the water with milk. To improve the taste, fruit or vegetable puree, a spoonful of melted butter are added to the finished dish.

wheat porridge recipe

Wheat groats are no less valuable and useful for a baby who is one year old. Wheat porridge replenishes energy consumption, and there is much more iron and phosphorus in it than in millet. Cooking wheat porridge for a child up to a year is necessary in the same way as millet.

First, the cereal should be washed and dried, then grind in a coffee grinder. For babies older than a year, we use a coarser grinding of flour, and a one and a half year old baby can cook porridge already from whole washed cereals.

If the baby refuses porridge, do not force feed. Gradually accustom to new food so that a negative reaction to food intake is not developed. Try adding breast milk or formula to your cereal: the familiar taste will help you adapt to new taste sensations.

Important! You should not offer your baby food cooked yesterday or the day before. All meals must be freshly cooked.

The diet of the baby from a certain period requires its expansion. TO breast milk or a mixture, complementary foods are added in the form of vegetable and fruit purees, cereals. The most satisfying component is, of course, porridge. Many mothers begin to feed the baby with ordinary cereals, which are ground in a coffee grinder, or crushed after cooking. Pediatricians, on the other hand, advise choosing purchased milk and dairy-free cereals from popular companies for crumbs, since they are more adapted to the needs of the undeveloped gastrointestinal tract of the baby, have an adequate consistency, are safe and saturated with vitamins and microelements. Let's decide which cereal is the most suitable for the initial stage of complementary feeding, how to choose a product, and how suitable is wheat porridge for expanding the baby's diet?

Millet porridge is loved by many people, but can it be given as complementary foods to babies?

Requirements for the first cereals of the baby

Your son's or daughter's first porridge must meet the following requirements:

1. It must be hypoallergenic. Protein cow's milk and gluten are the only acceptable substances in baby cereal that can potentially cause allergies, but this is an infrequent individual feature of infants.
2. It cannot contain pieces of fruit, salt and sugar.
3. One type of gluten-free cereal is buckwheat, corn, rice, millet.

The recommendations that pediatricians provide in most cases say that healthy babies who are on breastfeeding, can start eating porridge from six months. Artificial children usually begin to feed earlier, from 4-5 months.

Some parents, however, are in no hurry with complementary foods or are guided by the appearance of the 1st tooth.

Timing of the introduction of cereals for feeding infants

How much and what kind of porridge to give? Here are some examples of when and what cereals to introduce to your baby:

In the third week after the start of introducing porridge into the diet of crumbs, butter can be added to the dish in the amount of 1 g, that is, a small piece on the tip of a knife, and to 8 month old the amount of butter can be increased up to 5 g. Buckwheat porridge, which has the highest nutritional value, is considered the best option with which complementary foods begin. It is buckwheat that least of all affects the work of the gastrointestinal tract, it is easily digested, does not weaken or strengthen.

At a certain age, the baby already needs to receive complementary foods, one of which is porridge.

How to enter porridge correctly?

Rules for the rational introduction of complementary foods in the form of porridge:

• give porridge before the main feeding with milk or formula, when the child is hungry;
• the first porridge should be very liquid, similar to the baby's main food (5 g of cereal per 100 ml of liquid);
• for the first time, give the baby no more than half a tablespoon;
• until your child reaches the age of one year, a single feeding of porridge per day will be enough for him;
• it is forbidden to introduce a new porridge after vaccination, during an illness or after an illness;
• Feed your baby porridge in the morning or at night to make him more satisfying and sleep more peacefully.

Optimal volumes depending on the age of the baby:

• at 6 and 7 months they eat about 150 g;
• at 8 - 180 g;
• from 9 - 200

Millet porridge: pros and cons for kids

Millet porridge for babies is one of the most popular foods in the diet. For kids, it is also a tasty and healthy addition to the diet. Benefits of millet:

• removes toxins from the body;
• it contains the highest amount of vitamin B6 compared to other cereals;
• rich vitamin and microelement composition;
• high content of vegetable fats and fiber;
• low glycemic index, which contributes to weight stability;
• the absence of gluten in the composition, due to which porridge is considered low-allergenic.

Harm of wheat porridge:

• millet protein is characterized by low nutritional value;
• porridge is very difficult to digest, so it is not recommended for the first feeding;
• difficulties in cooking - the cereal must first be washed well so that it does not taste bitter, it is cooked for a long time and has a bitter taste.

Millet porridge is hard to digest for children, primarily from whole grain. It is she who cooks for a long time and is bitter. If we are talking about porridge made from flour, the situation changes radically. Such a product can be bought in the department of baby food.

Please note that than less baby, the higher the degree of grinding should be. After the baby reaches nine months, you can cook the cereal yourself - grind the millet in a coffee grinder. Rinse and dry the beans before grinding.

millet is not the best way to start feeding. The lightest is buckwheat or rice porrige. Then include millet in the diet. Start with 1 teaspoon in the morning. There was no allergy or adverse reaction from the gastrointestinal tract - double the dose the next day. By the age of a child, you can give 200 g of porridge every day. Alternate cereals, you do not need to feed the baby with the same cereal all the time.

Healthy and tasty recipes

The simplest and quick recipes delicious millet porridge for babies and children from one and a half years:

• The smallest. Boil 150 ml of filtered water, add 10 g of pre-prepared millet flour there, cook for three minutes. After that, you can add fruits or berries that the baby loves and tolerates well. The main thing is not to add them to boiling water porridge, let it cool and infuse.
• From 1 year to one and a half years. Pour half a glass of millet flour with 200 ml of water, cook for 5-10 minutes. The dish has been infused and cooled down a bit - add fruits and sugar there according to the baby’s desire and body tolerance.
• After a year and a half. Pour half a glass of classic millet with water in a ratio of one to three and cook until the cereal is ready. During cooking, you can add the baby’s favorite fruits there if he likes such a sweet option. After the dish has cooled, add dried fruits, you get a version of the Christmas kutya in a hurry.

Pediatricians advise choosing ready-made cereals from well-known manufacturers, in which millet is in the consistency necessary for the baby

One of the most beloved by both children and adults, dishes with millet is pumpkin porridge. It can be cooked with rice, but it can also be made with millet. It is very healthy and tasty, and if you add pieces of dried apricots to the finished dish, it is also beautiful. Recipe for porridge with pumpkin and millet:

1. Take 200 ml of water and 100 ml of milk, 100 g of peeled fresh pumpkin and half a glass of millet. To the finished porridge - butter, dried apricots, salt and sugar to taste.
2. Cut the pumpkin (see also:).
3. Boil water, lightly salt it and pour millet into it.
4. When the cereal is cooked until half cooked, add the pumpkin and pour in the milk. Be careful not to burn the milk.
5. Boil the porridge until done. Once removed from heat, let rise for 15 minutes.
6. Add butter, sugar, chopped dried apricots.

If you want to get an already initially sweet version of the dish, then add dried apricots and sugar even before removing the saucepan from the heat. Dried apricots will swell and transfer their sweetness to cereals and pumpkin. However, such porridge can no longer be served as a side dish, but only as a dessert or a separate dish.

Wheat porridge: pros and cons for kids

Wheat is no less useful than the previous cereal we described. It is rich in iron, potassium and phosphorus. The dish can be prepared both from flour ground at home, and you can buy it in departments with baby food.

The benefits of wheat:

• it is rich in fiber, vitamins and trace elements;
• low glycemic index regulates blood glucose levels;
• improves the state of the immune system, cleanses the body of toxins.

Cons of wheat:

• gluten-containing cereals, so it is impossible to give it to children before reaching one year of age;
• contains carbohydrates and starch in large quantities;
• contains phytin, which impairs the absorption of nutrients;
• cereals are difficult to process in the gastrointestinal tract, so it is contraindicated for problems with the intestines and stomach.

Wheat porridge, similar to millet, should be of a liquid consistency, especially in the first month of the start of complementary foods for a child

Recipes for moms

How to properly and tasty cook wheat porridge for your son or daughter? The main thing to remember is that it is cooked for a long time, so the liquids must be taken at the rate of one to five. Here are a few simple recipes depending on the age category of the baby:

• Until the age of one. Throw 10 g of cereal into boiling 100 ml of water. Cook for 10 minutes. After the porridge has infused and cooled down, add fruits to which the child does not have an allergic reaction, only if you are not giving wheat for the first time.
• From a year to a year and a half. Boil half a cup of wheat in 300 ml of water or milk. When the dish is ready, you can add fruits, a little sugar and butter there.
• After reaching the age of one and a half years. Boil half a glass of cereal in 300 ml of water, milk or broth. You can make both sweet and savory versions. The second is good to serve with steam cutlets. Remember that you can not overdo it with salt and sugar, first offer the crumbs an insipid dish. If he flatly refuses, then add some salt or sugar.

Pamper yourself with useful and delicious food. For example, cook cereals in broth in the oven to make a tender crumbly dish. It is easy to cook in a slow cooker or just on fire. Sprinkle with fresh herbs, pour in ghee or add dried fruits - your vitamin and hearty lunch is ready!