Is it possible for a nursing mother to fish? What kind of fish can a nursing mother eat? Can I eat fish while breastfeeding

Fish (sea or river) is a valuable and useful product - this is a well-known truth, which is unlikely to be disputed by anyone.

Favorite by many, healthy and tasty pink salmon with breastfeeding it is considered a permitted variety of it, which cannot but rejoice nursing mothers suffering from a meager diet. This variety of fish is optimally suited for this period, the main thing is that it meets all quality requirements - then there can be no doubt about its usefulness for a nursing mother and baby.

Pink salmon belongs to the varieties of red fish, which, as you know, are considered allergenic. But it is this kind of fish like pink salmon that is acceptable when breastfeeding, since it is not grown artificially.

Pink salmon is a special type of salmon that lives both in the sea and in fresh water.

Its distinctive feature is the color of pink salmon, which changes during migration from sea to fresh water.

According to its composition, pink salmon is rightfully considered a variety of fish rich in vitamins. They are easily absorbed in breast milk, and therefore enter the body of the child in the required amount.

• Pink salmon contains a lot of protein, useful amino acids, fats.
• It contains vitamins of groups A, B, E and D, as well as many other valuable elements such as phosphorus, iron, calcium, selenium, potassium, sodium, etc.

All of the above elements contribute to the full development of the baby and the normalization of the well-being of a nursing woman. Therefore, pink salmon with HB can and should be consumed.

What is useful pink salmon during lactation

There are a large number of useful properties of pink salmon during breastfeeding. Among the main ones, we can distinguish:

• Significantly improves performance nervous system breastfeeding woman and baby.
• Renders positive action on metabolism and function of the gastrointestinal tract. This is especially important for babies, who are prone to digestive disorders.
• Pink salmon contains a large amount of water, which helps to restore and maintain water balance. During breastfeeding, it promotes lactation.
• Improves dental health and hair growth.
• Contributes to the normal functioning of the endocrine system due to the content of iodine in pink salmon.

Due to the presence of unsaturated fatty acids in such fish, the use of pink salmon reduces the likelihood of cancerous tumors.

• Pink salmon is a low-calorie variety of fish. Its calorie content is about 150 kcal / 100 g of product. In addition, the special chemical composition of fish contributes to the acceleration of metabolism, and hence weight loss. At the same time, it is satisfying and nutritious, which allows the body to quickly saturate and helps reduce appetite.

• Regular moderate consumption of pink salmon slows down aging and improves the mood of a young mother.
• It is especially important to include pink salmon in the diet for women who have problems with the cardiovascular system. It has a beneficial effect on its condition and functions.

In what cases can pink salmon be harmful

Valuable trace elements contained in pink salmon are indispensable for the body. However, in some cases, the use of such fish can have negative consequences.

Pink salmon is contraindicated in women who have chronic dysfunctions of the gastrointestinal tract, as well as the liver.

If you are allergic to fish, you should not try to introduce it into the diet at least in the first six months of a child's life.

How to introduce pink salmon into the diet of a nursing mother

Pink salmon while breastfeeding can be included in the diet, but it should be remembered that excessive consumption of it can have harmful effects on the baby.

A few tips for its introduction and preparation will help make the fish safe and healthy:

• Pink salmon should not be consumed while breastfeeding 1 month after the birth of a child. Most often, it is recommended to introduce it into the diet of a nursing mother after 3 months of a child's life, provided that there is no allergy to fish.

The first serving should be about 30 g. If the child does not experience any negative effects, you can increase the serving to 200 g.

• It is advisable to purchase pink salmon in a frozen form. So it is safer for the health of the baby. Be sure to pay attention to the quality of the fish. It should not have third-party unpleasant odors and a large amount of water. The color of the pulp should be pink.
• Salmon must be cooked carefully to avoid eating it raw. For this purpose, you can use the method of cooking or steaming.
• Salt should not be abused when cooking pink salmon. This can negatively affect the lactation process, since a large amount of salt provokes a delay in the removal of fluid from the body.

Do not use this product too often. Twice a week is enough, provided there are no other types of fish in the diet. Otherwise, the amount of pink salmon consumed should be reduced.

The answer to the question: “Is it possible to have pink salmon while breastfeeding?” is beyond doubt. For a nursing mother and her child, if used correctly, it will only benefit. Tasty and rich in valuable properties, pink salmon during breastfeeding will be an excellent source of energy and vitamins.

Fish is the most valuable food for humans. And in the diet of a nursing mother, fish dishes must be present. But is all fish allowed while breastfeeding? Let's consider what kind of fish can be consumed during HB, in what quantity, and whether there are any contraindications when using this product.

The benefits of fish for a nursing mother

• Vitamin D contained in fish allows the calcium ingested in the baby's body to be completely absorbed;
• Fish is easier to digest than meat, and thanks to this, it normalizes stools and has a beneficial effect on the intestines of a nursing mother;
• Essential omega-3 acids, which are rich in fish, strengthen cardiovascular system both mother and child;
• Fish protein is perfectly absorbed by the body, and it creates a barrier to the formation of salts of lactic acids and uric acids, which has a beneficial effect on the mother's kidneys, which, after childbirth, rebuild their function into a "pre-pregnant" mode of operation and need additional protection.

Contraindication to eating fish while breastfeeding the mother may be predisposed to food allergies. If she has previously shown allergic reactions to any type of food, it is worth postponing the introduction of fish into food during the period of breastfeeding. In this case, you should start eating fish six to eight months after giving birth, 20-30 grams per dose.

Now let's look at it separately different kinds the fish that is most popular and most often on our table, and we will evaluate the benefits of each of them for a nursing mother.

Types of fish and features

1. Red fish (salmon, pink salmon, trout, salmon, etc.) is a champion in healthy omega-3 fatty acids. Red fish is allowed for breastfeeding, but in moderation, because it is quite an allergenic product.

2. Salted fish By definition, it contains a large amount of salt, which can lead to an imbalance in the functioning of the kidneys, the appearance of edema. Therefore, salted fish with HB Not recommended expectant mothers.

4. Dried fish in most cases, it is saturated with salt, which disinfects it, but it is also unsuitable for food for a nursing mother. Too much salt can cause it to build up in the breast ducts and change the taste of milk, causing the baby to stop breastfeeding. Dried fish while breastfeeding best product, so take care of the health of your baby and refuse to use during lactation.

5. River fish contains a lot of bones, but this does not deprive it of useful qualities. If you cook such fish for a couple or cook broth from it, this is an excellent dish for a nursing mother. River fish during breastfeeding is useful, but only when it is cooked correctly and without the use of oil.

6. Fried fish contraindicated for use. Since frying takes more than 15 minutes, this time is enough for all the useful substances to be destroyed during high heat treatment in oil.

7. Dried fish in my own way nutritional value akin to dried. Of course, with natural preparation - salting and drying, both omega-3 acids and protein are preserved in it, but the high salt content crosses out all the benefits for a nursing mother. Therefore, dried fish during breastfeeding is temporarily banned.

Fish is the most valuable food for humans. And in the diet of a nursing mother, fish dishes must be present. But is all fish allowed while breastfeeding? Let's consider what kind of fish can be consumed during HB, in what quantity, and whether there are any contraindications when using this product.

Helpful article: What to eat while breastfeeding

• Vitamin D contained in fish allows the calcium ingested in the baby's body to be completely absorbed;
• Fish is easier to digest than meat, and thanks to this, it normalizes stools and has a beneficial effect on the intestines of a nursing mother;
• Essential omega-3 acids, which are rich in fish, strengthen the cardiovascular system of both mother and child;
• Fish protein is perfectly absorbed by the body, and it creates a barrier to the formation of salts of lactic acids and uric acids, which has a beneficial effect on the mother's kidneys, which, after childbirth, rebuild their function into a "pre-pregnant" mode of operation and need additional protection.

Contraindication to eating fish while breastfeeding the mother may be predisposed to food allergies. If she has previously shown allergic reactions to any type of food, it is worth postponing the introduction of fish into food during the period of breastfeeding. In this case, you should start eating fish six to eight months after giving birth, 20-30 grams per dose.

Now we will consider separately the various types of the fish that are most popular and most often on our table, and evaluate the benefits of each of them for a nursing mother.

Types of fish and features

1. Red fish(salmon, pink salmon, trout, salmon, etc.) is a champion in the content of healthy omega-3 fatty acids. Red fish is allowed for breastfeeding, but in moderation, because it is quite an allergenic product.

2. Salted fish By definition, it contains a large amount of salt, which can lead to an imbalance in the functioning of the kidneys, the appearance of edema. Therefore, salted fish with HB Not recommended expectant mothers.

4. Dried fish in most cases, it is saturated with salt, which disinfects it, but it is also unsuitable for food for a nursing mother. Too much salt can cause it to build up in the breast ducts and change the taste of milk, causing the baby to stop breastfeeding. Dried fish during breastfeeding is not the best product, so take care of your baby's health and stop eating during lactation.

5. River fish contains a lot of bones, but this does not deprive it of useful qualities. If you cook such fish for a couple or cook broth from it, this is an excellent dish for a nursing mother. River fish during breastfeeding is useful, but only when it is cooked correctly and without the use of oil.

6. Fried fish contraindicated for use. Since frying takes more than 15 minutes, this time is enough for all the useful substances to be destroyed during high heat treatment in oil.

7. Dried fish in terms of nutritional value, it is similar to dried. Of course, with natural preparation - salting and drying, both omega-3 acids and protein are preserved in it, but the high salt content crosses out all the benefits for a nursing mother. Therefore, dried fish during breastfeeding is temporarily banned.

Remember that fresh and chilled fish are of the highest value, but frozen ones already lose half of their useful qualities.

The health of you and your baby depends on the organization of the diet during breastfeeding. Include boiled, stewed fish in your diet, once or twice a week within 50 grams. This will be enough to provide the body with all the useful things that are in the fish.

On the subject of breastfeeding:

• breastfeeding mom food
• walnuts while breastfeeding
• seeds for breastfeeding
• teas for breastfeeding

Video about nutrition during GV - what is possible and what is not

Fish is valuable and required product in human nutrition. It has a positive effect on the state of the bone skeleton, stimulates memory and brain activity, fills the body essential vitamins and minerals. Fish digests faster and is easier to digest than meat. It normalizes material metabolism and improves digestion. Boiled fish is included in the diet menu.

However, not every type of this valuable product is safe for breastfeeding, because some food can cause a negative reaction in an infant. The child may develop allergies, increase flatulence, colic, pain in the stomach and disturbed stool. To avoid such problems, it is important to carefully select the diet and follow the rules for introducing new products to the menu.

The most useful and safe are low-fat varieties, which include pike perch and pollock, river perch and hake, haddock. A detailed permitted list of fish varieties for lactation can be seen here. And then we will find out if it is possible for a nursing mother to have salmon and trout.

Types of fish

River and sea ​​fish low-fat varieties are useful for a nursing woman and a baby, but it is important to properly prepare the product. Best of all, boil, bake or stew, steam fish. You can also include fish broth and soup in your breastfeeding diet. It is better to eat fried fish in exceptional cases, as it loses most of the useful elements. In addition, because of the oil after frying, the dish acquires carcinogens.

Fresh and chilled fish is a priority, as frozen loses half of its useful qualities. If you still use a frozen product, then please note that before cooking it is thawed in cool salted water.

Salmon and trout are red fish. This species also includes pink salmon and salmon, chum salmon and sturgeon, and some other varieties. Red fish is high in omega-3 fatty acids, which improve the functioning of muscles and blood vessels, improve blood quality and cleanse the body. But red fish is classified as an allergenic food, so you need to consume such food during lactation carefully and in limited quantities.

Salted, dried and dried fish contain a large amount of salt, which disinfects the product. But this leads to dehydration and swelling, disrupts the functioning of the kidneys. In addition, such products can cause severe intoxication, as carcinogens and various chemicals are used in industrial production. Therefore, when breastfeeding, they are not recommended for use.

Smoked fish is also prohibited during lactation, as it is made by processing in a smokehouse or using smoke, which destroys most of the beneficial properties. During manufacture, carcinogens accumulate in the product, which further provoke a violation in the functioning of organs, the appearance and development of chronic diseases.

Red fish while breastfeeding

Red fish is an allergenic product, so you need to use it during lactation with extreme caution. However, she is not under strict prohibition like dried, salted or smoked. And a nursing mother can use it in limited quantities, if the baby does not have a negative reaction.

Red fish performs a lot of useful properties:

• Strengthens bones, ensures normal growth of the bone skeleton and teeth, prevents the development of rickets due to the high content of vitamin D, which is essential for newborns;
• Improves vision due to the content of vitamin A;
• Normalizes the work of the central nervous system and strengthens nerve cells, develops memory and stimulates the functioning of the brain;
• Increases immunity and relieves inflammation;
• It has a positive effect on digestion and the liver, it is easily absorbed and digested;
• Regulates material exchange;
• Strengthens joints and muscles;
• Improves the work of the heart and blood vessels, improves blood circulation and prevents the formation of blood clots;
• Prevents the development of atherosclerosis and hypertension, diabetes and oncological diseases;
• Helps with depression and improves mood.

Note that red fish is not the #1 allergen. Much more dangerous in this case cow's milk and chicken eggs, citrus fruits, some types of nuts and berries. A list of high-, medium- and low-allergenic foods for breastfeeding can be found here.

Among red fish, breastfeeding salmon will be the safest, since a small number of children are allergic to such a product. Therefore, a small portion of boiled salmon up to twice a week will only benefit mom and baby.

Salmon and trout during lactation

Salmon - nutritious and useful product, 100 grams of which contains approximately 219 calories. It is a source of B vitamins, vitamins A and D, ascorbic (vitamin C) and nicotinic (vitamin PP) acid. In addition, it includes phosphorus and calcium, iron and magnesium, selenium and sulfur. Salmon improves the condition of the blood and strengthens blood vessels, making them more elastic. It helps fight depression and reduces stress, has a positive effect on memory and brain function.

Salmon is easily digestible and efficiently processed. With moderate consumption, it rarely causes negative reactions and does not affect breastfeeding in any way. Therefore, a nursing mother can use fresh or chilled salmon in boiled and steamed, stewed and baked form. It is necessary to exclude salted and raw fish.

Trout during breastfeeding is included after the introduction of salmon, in the absence of a negative reaction in the baby to the latter. It is less caloric than salmon, so it is great for diet food. There are 88 kcal per 100 grams of product. Trout strengthens the walls of blood vessels, improves blood circulation and stimulates the work of nerve cells. Prefer river trout over sea trout, as it is less allergenic.

Rules for the use of red fish during lactation

• Red fish is introduced no earlier than three months after lactation and only after the inclusion of safer varieties in the diet. It is better to start introducing fish dishes with pollock or hake meat;
• First courses should only be boiled or steamed;
• For the first sample, take 30-50 grams. Carefully monitor the well-being of the baby. If there is no allergy or other negative reaction within two days after tasting, red fish can be introduced into the diet;
• If you find symptoms of a food allergy in an infant, eliminate the product from the diet and consult a doctor. Do not self-medicate!;
• If an allergy occurs, you can repeat the attempt to administer the product no earlier than after 3-4 weeks;
• Carefully choose the product, give preference to fresh and chilled fish. Check the expiration date, packaging and label. A quality product should have red gills, whole, non-slip and non-sticky scales;
• Before cooking, clean the fish and cut into portions. Trout and salmon are boiled for 10-15 minutes;
• The daily norm of red fish at first is 50-60 grams. Gradually, the dosage is adjusted to 100 grams. It is recommended to eat fish dishes for nursing 1-2 times a week;
• Do not eat salted and smoked, dried and spicy fish, as it will adversely affect the condition of the baby and may worsen lactation due to the high salt content. In addition, store-bought products contain carcinogens and preservatives, which can lead to severe poisoning;
• Do not eat canned fish and delicacies. It is a food that is difficult to digest and dangerous for the body. Pediatricians prohibit eating any canned foods during the feeding period.

How to cook trout and salmon for nursing

When cooking trout and salmon, use fresh herbs, sour cream or lemon juice. As a side dish, cereals, rice, boiled potatoes or mashed potatoes. For the first tasting, baked or boiled salmon or trout is perfect. To diversify the diet of a nursing mother, we offer recipes for simple and delicious fish dishes.

To prepare baked fish, the carcass is washed and cleaned, cut into pieces two centimeters thick and soaked in salted water for two hours. Then the pieces are salted and lightly peppered, wrapped in foil in three pieces and laid out on a baking sheet with low sides. Pour some water into the bottom of the pan. Bake the fish at 180 degrees for 30-40 minutes.

fish balls

• Fish fillet - 300 gr;
• Chicken egg - 1 pc;
• Breadcrumbs - 1 tbsp. a spoon;
• Grated hard cheese - 50 grams;
• Carrots - 1 pc.;
• Bulb 1 pc.;
• Salt and pepper to taste.

Boil the fish meat in salted and peppered water, chop until minced. Peel and cut onions and carrots. Mix prepared minced meat and vegetables, add a raw egg and a little broth after boiling the fish. Mix the ingredients thoroughly, add pepper and salt, form balls from the mass. Line a baking sheet with parchment paper and place balls on top. Sprinkle the dish with lemon juice and send to the oven. Cook for 1.5 hours at 180 degrees. 15 minutes before readiness, sprinkle the balls with breadcrumbs and grated cheese.

Fish stuffed with buckwheat

• Fish (whole carcass) - 750 gr;
• Boiled chicken eggs - 2 pcs.;
• Boiled buckwheat - 100 gr;
• Bulb - 1 pc.;
• Sour cream - 1 glass;
• Flour - 1 tbsp. a spoon;
• Salt to taste.

The whole carcass is cleaned, the abdomen is cut, the head is separated and the insides are removed. The fish inside is thoroughly washed and wiped with a towel, salted. Eggs are cut and mixed with buckwheat porridge. The mass is placed inside the carcass and the fish is rolled in flour, put in the oven for five minutes and then smeared with sour cream. After baking the dish for half an hour at 180 degrees, lubricating the fish with sour cream every five minutes.

Steam fish cakes

• Fish fillet - 300 gr;
• Chicken egg - 1 pc.;
• Oat bran - 2 tbsp. spoons;
• Bulb - 1 pc.;
• Lemon juice - 1 teaspoon;
• Greens (parsley and celery) and spices to taste.

Pass the fish through a meat grinder, finely chop the onion and mix with the minced meat. Add bran and egg. Chop the greens and add to the minced meat. Mix the mass, pepper and salt, pour in lemon juice. Mix and leave for 15 minutes. Cutlets are formed from the resulting mass and steamed for two to four minutes. More recipes for breastfeeding moms here

Fish is an animal product rich in protein. Nutritionists advise eating it twice a week. Its protein is different from that found in meat or milk. It is absorbed by the body much faster and easier, so fish dishes are light, less high-calorie and high nutritional value.

Product Features

Among the huge variety of seafood, a nursing mother is not too limited in her choice. Eating fish during breastfeeding is not only possible, but necessary. After all, it contains valuable substances necessary to maintain the health of a woman.

• unsaturated fatty acids. These substances are found only in varieties of fatty fish, which is why salmon, salmon, herring during breastfeeding are especially important in the diet of a young mother. Fatty acid Omega-3 and 6 are responsible for external attractiveness, as they are involved in the synthesis of skin tissues and its regeneration. However, they also perform more responsible work: they normalize metabolism and participate in the synthesis of hormones. Thanks to fatty acids, which a person can only get from food, his body systems work properly.
• Minerals. Breastfeeding fish will become a supplier of essential minerals: calcium, selenium and phosphorus. They are involved in the formation of the skeletal system, skin and vessel walls. Marine fish species are rich in iodine, which protects the body of a young mother from thyroid diseases.
• Vitamins. Seafood contains a complete set of B vitamins. Fish contains pantothenic acid, riboflavin, pyridoxine (vitamins B1, B2, B6, B12), which are involved in the nervous system and hematopoiesis. It also contains vitamins A, C, E. They create conditions for the immune defense of the body, the functioning of the bone and joint systems, and skin regeneration.

Fish should be eaten regularly. If a woman adheres to this rule during pregnancy, problems during lactation, most likely, will not arise. The baby's body is already familiar with fish dishes, so it will tolerate them normally.

Risks and dangers in lactation

Like any protein product, fish during lactation can cause allergies on the part of the baby. When using it, adhere to the basic rules for introducing new components of the diet.

• Eat only those varieties that you ate during pregnancy. In this case, when feeding a newborn, fish is unlikely to cause allergies, so it is allowed not to change the diet in the first month after the birth of the crumbs. If a reaction occurs, eliminate the product from the diet and try it again in the second month.
• Introduce new varieties carefully. No matter how safe and healthy red fish may seem when breastfeeding, it can cause allergies in the baby. To reduce the risk of a hazardous reaction, proceed as follows. Try a piece of fish, take a break for two or three days. If there are no rashes on the skin, try the same piece again. The peculiarity of the action of allergens is that after the first use of the product they do not appear. But each subsequent "experiment" makes the allergic reaction more pronounced.
• Diversify your seafood diet. If you do not notice unpleasant reactions from the crumbs to different fish, there is no reason to limit it in the diet. Eat any you like.

Get a quality, fresh carcass. It retained valuable and useful substances. After cooking, it will be juicy and tasty. A frozen product will not please you with a richness of taste.

How to choose fish with HB

So, what kind of fish can you have with HB? According to nutritionists, the best solution for mom will be the usual varieties of sea and river fish.

Buy and cook with pleasure:

• hake;
• cod;
• pollock;
• tilapia;
• zander;
• icy;
• sole;
• bearing.

Mackerel, flounder and herring, when feeding, can be present in the mother's diet once a week. These types of fish can cause allergies. But if you do not notice negative manifestations on the part of the baby's body, you can eat them more often.

There is a high risk of allergies when eating varieties of red fish. Use salmon, salmon, trout with caution when breastfeeding. The only correct answer to the question of whether it is possible for a nursing mother to salmon, for you should be the state of your crumbs. The absence of skin rashes, digestive disorders will serve as an indicator of the normal reaction of his body to these products.

Under the ban for a nursing mother - a large oceanic fish. Studies by American scientists have shown that in some of its varieties (royal mackerel, all types of sharks), the mercury content exceeds the permissible limit by eight times.

Mercury is a carcinogen, so eating such fish is dangerous in principle. In our country, these varieties are not common. Of the popular ocean fish, golden tuna is on sale. Mercury is also fixed in it, but, according to experts, its amount does not exceed the permissible level. It is allowed to eat such fish once a week.

Cooking techniques

In the first month, eat boiled fish. Even tastier and juicier - steamed. After a while, try stews or baked in foil. Stewed fish meatballs or meatballs may also be present in the diet of a nursing mother.

It is not allowed to eat fish prepared in the following way.

When choosing a safe and healthy product, give preference to fish caught in your area. If you live in areas remote from the sea and rivers, purchase fresh-frozen lean fish. Pay attention to the skin. On a high-quality carcass there will be no plaque of yellow fat, the skin is not damaged, of a uniform color.

fish recipes

Pickle with hake

A quick first course will be enjoyed by all members of your family.

Ingredients:

• hake - 300 g;
• water - 2 l;
• potatoes - 4 tubers;
• pearl barley - 4 tbsp. spoons;
• onions, carrots - 1 pc.;
• pickled cucumber - 2 pcs.;
• vegetable oil;
• salt;
• Bay leaf.

Cooking

1. Soak the cereal overnight.
2. IN cold water put the fish, boil for 30 minutes.
3. Add cereals, prepared cucumbers, potatoes to the broth.
4. Saute onions, carrots, put in broth.
5. Add spices, salt.

Serving pickle with hake, sprinkle it with fresh herbs.

Cod with apples

Simple and original dish for which any lean fish is suitable.

Ingredients:

• cod - 400 g;
• apples - 2 pcs.;
• butter- 50 g;
• onion - 1 head;
• sour cream - 2 tbsp. spoons;
• salt.

Cooking

1. Peel the apples, cut into strips or slices.
2. Chop the onion.
3. Heat the butter, stew the apples with onions.
4. Rub the fish with salt, put in a stew dressing.
5. Simmer covered for 30 minutes.

Drizzle with sour cream when serving. The dish can be eaten chilled.

Steam herring

This technology allows you to cook absolutely any fish for a couple. It will turn out juicy and tender.

Ingredients:

• fish carcass;
• salt;
• onion - 1 head;
• parsley.

Cooking

1. Put the carcass in a saucepan and fill it with water by half. Salt.
2. Add onions, parsley after boiling water.
3. Cook covered for 20 minutes.

As a side dish, any cereal porridge, potatoes are suitable for such fish.

When the baby grows up, pediatricians respond positively to the question of whether it is possible for a nursing mother to lightly salted salmon or other fish salted in the usual way. Include it in the diet three months after giving birth. Eat the fish that you salted yourself to be sure of its quality.

Boiled, stewed carcass can be consumed from the very birth of the crumbs. Fried foods are also not prohibited, but it is better to try them later, after four to five months. And when used, remove the greasy crust from them.

If a woman is breastfeeding, then her nutrition should meet two main parameters: provide full recovery mother's costs for feeding the child and not cause both of them allergic reactions. On the one hand, fish is a source of many useful trace elements and vitamins, and on the other hand, it is quite capable of provoking undesirable reactions of the body. Should it be added to the diet? What kind of fish can a nursing mother?

What are the benefits of fish and its derivatives for women and children

According to many nutritionists, fish dishes should make up the majority of a nursing mother's diet. There are enough reasons for this:

• Any seafood, including fish, is the main supplier of B vitamins to the mother and baby. Pyridoxine, riboflavin and pantothenic acid help a woman recover after childbirth, as they stabilize hematopoiesis processes, increase the level of hemoglobin in the blood, restore the cellular structure teeth, hair, skin and nails.
• Many white varieties of fish can become a source of large amounts of protein, which is vital for a young mother to fully feed her child. If meat proteins are digested in the gastrointestinal tract for 6-7 hours to enter the tissues of the female body, then for proteins from seafood, 3-4 hours are enough for a similar procedure.
• Some varieties of fish, especially those caught in the sea, contain many useful trace elements: phosphorus, calcium, selenium and iodine. All these substances are necessary for the baby to rapid growth skeleton, bone strength, regulation of hormonal processes in his body.
• The process of stabilizing metabolism and restoring hormonal balance during lactation is extremely important for a young mother. This will help her unsaturated fatty acids, which are in sufficient quantities in most varieties of fish and many seafood.

Often women are afraid to include fish dishes in their diet because of the seeming high allergic activity of the products of the seas and rivers. A certain percentage of young mothers simply do not like seafood.

Pediatricians and district gynecologists need to carry out explanatory work with a similar contingent about the benefits of a fish diet during lactation.

What varieties can be used for food for a nursing mother

If mommy thinks about what kind of fish you can breastfeed, it is better to give preference to white varieties. For good nutrition bream, catfish, crucian carp, carp, grass carp and pike are well suited.

Not far behind in their positive properties and marine life. An important source for breastfeeding women useful substances, proteins and vitamins can always become sea bass, halibut, pollock and other species.

Red fish when breastfeeding requires some restrictions in use. If white varieties can be introduced into your diet 2-3 days a week, then trout, pink salmon and salmon salmon are recommended to be eaten by young mothers no more than 1 time in 2-3 weeks. This is associated with a higher allergic activity.

Thanks to long-term observations of the diet of lactating women, it was found that certain types of fish can cause rejection. This often depends on chemical composition and fat percentage.

It is recommended that if an allergic reaction occurs in a mother or child, for example, when pollock is consumed, fish dishes should not be completely excluded from the diet. You can try to replace the unsuitable variety with another type.

Types and methods of preparation, permitted and prohibited for use with HB

In addition to different varieties, fish can still differ in the way it is cooked. It is necessary to consider whether all treatment options are suitable during lactation.

A few words about waterfowl that are found in our rivers and lakes. As most fishing enthusiasts know, such prey contains a large number of bones, which makes it difficult to eat it. However, with proper preparation, river fish is almost the best dish for a nursing woman. You can use a double boiler for cooking or cook fish broth - all these dishes can diversify the diet of a young mother.

The above facts suggest that if a pediatrician is asked if salted fish is possible for a nursing mother, then he will definitely answer in the negative.

The rules for eating fish products are quite simple. White varieties of fish can be introduced into the diet of a nursing woman 6 to 8 weeks after childbirth, and red fish can be used as food three months after the birth of the child.

Before cooking, it is necessary to lower the semi-finished product into cold water. This will remove most of the substances harmful to the baby from it.

Fish dishes should be cooked exclusively in a double boiler, boiled in water or stewed in the oven. Fried fish is completely excluded from the diet of a nursing mother.

Long-term storage fish products are completely excluded from the diet of a young woman. For the preparation of nutritious dishes, only fresh fish can be used, in extreme cases, freshly frozen on their own.

A breastfeeding mother is strictly forbidden to eat any canned fish, smoked and salted seafood. Most of them undergo chemical treatment, which is extremely dangerous for a young mother and her baby.

For the first experience of eating, it is best to use pollock or chum salmon, since the content of vitamins and useful trace elements in them is the highest.

Methods for preparing fish dishes with HB:

1. Pieces of fish are wrapped in food foil, spread on a frying pan and stewed in an oven at a temperature of 160 - 180 degrees for about 40 minutes. Any spices, even fresh lemon juice, are not recommended for a nursing mother.
2. Ordinary fish cakes can also be a good addition to your daily diet. To prepare them, pollock or chum salmon fillet is scrolled through a meat grinder, finely chopped onion is added and mixed with 2 chicken yolks or 4 quail eggs. The resulting minced meat is formed, wrapped in foil and stewed in a frying pan with a lid, using only vegetable oil.

If desired, any nursing mother will find enough recipes for cooking fish. But before you diversify your diet, a woman should definitely consult with a pediatrician about a possible expansion of the list of foods. Caution in food should be the main rule of nursing mothers.

To answer the question of whether pink salmon can be breastfed, one should consider beneficial features product and possible contraindications to the inclusion of this fish in the diet during lactation.

Recommended for nursing mothers, as it is a source of easily digestible protein and essential fatty acids for the body. But not all varieties of fish can be safely consumed during breastfeeding. In addition, you should carefully approach the choice of the product itself, since it must be of high quality.

Beneficial features

Red fish that live in cold waters contain a large number of useful substances, including:

• a complex of vitamins of group B, as well as vitamins A, E, D;
• fatty acids, which are highly biologically active and have a beneficial effect on female body recovering after childbirth;
• valuable protein, necessary for both mother and baby;
• a wide range of amino acids, including arginine, lysine, leucine, etc.;
• extractive compounds, thanks to which the child's digestive system improves;
• micro and macro elements important for health internal organs and systems, for good condition skin, teeth and hair.

Omega-3 unsaturated fatty acids protect the body from the effects of free radicals, reduce the risk of malignant tumors. Nicotinic acid is necessary for mother and baby to strengthen the nervous system.

Sodium and fluorine improve the functioning of the circulatory system, maintain optimal water metabolism. Iodine is required for correct operation thyroid gland.

It is worth noting that red fish, to which pink salmon belongs, is a dietary product. It is well absorbed by the body and does not provoke the appearance of fatty deposits.

Contraindications

Fish is a strong allergen due to its high protein content, with red varieties of fish being more dangerous in this regard than white ones. Doctors recommend introducing fish dishes into the diet gradually - two to three weeks after giving birth, a nursing mother can gradually start eating white fish.

If the baby does not show an allergic reaction to white varieties of fish for breastfeeding when the child is three to four months old, the mother can add red varieties to the diet.

However, not all red fish are allowed while breastfeeding. During lactation, you should not eat salmon, trout and other species grown in specialized farms, since such a product contains:

• antibiotics (they are used to avoid mass diseases of fish in artificial reservoirs);
• chemicals that disinfect water;
• dyes (with their help, the product is given a presentation).

The permitted variant of the red fish is pink salmon, as it is caught in the wild and not artificially bred. But even if the baby is not allergic to pink salmon, a nursing mother should not include it in her diet too often, as heavy metals accumulate in her tissues, which are abundant in sea water, in areas contaminated with waste.

How to choose a product

You should buy only deep-frozen pink salmon. This fish is frozen immediately after being caught, and if you come across “chilled” pink salmon on sale, it is most likely a thawed product. When re-freezing, the product loses most of its useful properties.

Frozen fish should have intact skin, a normal silvery color, no yellowness, and an even pink color on the cut.

Before cooking, make sure the product is fresh. For thawed pink salmon of good quality:

• the elasticity of the meat is preserved;
• the color of the pulp is pink, not gray or yellowish;
• no rancid or rotten smell.

If the fish was stored incorrectly, re-frozen, a lot of water flows out of it, it becomes sticky to the touch.

Pink salmon dishes

At first, breastfeeding should be limited to boiled or steamed pink salmon. After the baby is half a year old, the menu can include fish baked in the oven separately or with vegetables (in foil or sleeve). Closer to the child's year are allowed fried foods but only in small quantities.

From salted, smoked, dried fish, as well as from canned pink salmon, a nursing mother must be abandoned. An excess of salt causes fluid retention in the body, which negatively affects lactation. Preservatives and other substances used in the processing of the product can cause serious harm to the health of the baby.

How to introduce pink salmon into the diet

A trial serving of fish should be about 30 grams. You should eat it after finishing the morning feeding of the baby, and then follow the reaction of his body for two days.

If the baby does not show an allergy, then the portion of pink salmon is gradually increased to 200 g. Please note: during breastfeeding, fish dishes can be included in the menu no more than twice a week! The recommended amount of the product is 400 g per week.

While a mother is breastfeeding her baby, her body is a resource provider for milk production. Among the products there are many that are poorly compatible with breastfeeding, can cause unwanted reactions in the baby's body. A nursing mother can fish. But with reservations.

What is useful for fish with HB

Pediatricians and experts on breastfeeding are in solidarity: breastfeeding fish is useful. This is explained by the high content of valuable substances with easy digestibility of protein.

It is important for a woman, while breastfeeding a child, to eat right so that she has enough for milk production. A nursing baby has nowhere to take minerals, vitamins, proteins, fats for growth, except from his mother.

Therefore, the composition breast milk more or less constant and depends on the nutrition of the mother only in certain parameters. For example, in terms of the composition and amount of vitamins. Everything useful that the nurse did not eat will still get into the milk, but from her body: bones will “share” calcium and phosphorus, muscles - protein, etc. Therefore, nursing mothers need to make the diet rich, thoughtful. Then no one will be deprived.

What is rich in fish, why feeding it should not be excluded from the diet:

• Mineral salts. Calcium, fluorine and phosphorus, useful for bone growth, magnesium and sulfur for the construction of nervous tissue, iron, iodine, etc., which help proper hematopoiesis.
• Vitamins. Especially rich in vitamins A, D and K, PP. But in the first place are B vitamins. They help gastrointestinal tract mother and child work correctly, and the newborn especially needs this.
• Breastfeeding fish oil is a rich source of fatty acids that control lipid metabolism, synthesize vitamin F, are responsible for vascular elasticity and protect against oncology. It can be taken both in its natural form and in the form of supplements in capsules.
• It is rich in enzymes that help digest food. And its protein contains all the essential amino acids, and it is absorbed by the body almost completely.

Precautionary measures

Although fish is useful for a young mother, with HB it is worth adhering to a number of rules in order to protect yourself and your child:

What kind of fish can a nursing mother

While breastfeeding, you have to weigh the pros and cons when choosing foods.

Allowed and prohibited varieties

You can and should eat while breastfeeding different varieties fish, but some of them - with reservations.

Red fish quite often finds its way to markets, shops from farms. It has been proven that, in terms of the content of nutrients, artificially grown individuals cannot compete with those caught on the high seas. If the product is not commercial, bypass it for now.

River is quite suitable for a nursing mother, the same noble pike perch. But there are limitations here too. For example, bottom catfish feeds on carrion, everything that is at the bottom. Therefore, it is better to refrain from buying catfish during lactation.

Commercial salmon, ketu and other types of noble red fish (provided there is no allergic reaction in the child) are very useful to add to the diet. Especially if they hunted it in cold waters: the content of healthy fats is an order of magnitude higher. You can identify artificial colors in farmed fish: they slightly color the water or oil in which the fish is cooked.

River trout with white tender meat, quite suitable for the menu of a nursing mother. True, this freshwater species is readily bred by fish farms.

Varieties with low fat content - hake, pollock, cod - are suppliers of protein, and it rarely causes reactions in an infant and is digested by the body much easier and faster than animal meat. The baby grows very quickly and doubles its weight by six months, which means that the protein should be in the mother's diet more than usual, otherwise the body will take it from the woman's muscles. The low calorie content of these types of fish will help mom quickly return to her previous forms.

The protein champion is tuna. But wait with him for now: he accumulates toxic mercury. The larger the individual, the more harm from it. This also applies to a relative of tuna - mackerel, although its fat is good for the heart and blood vessels.

salty

Eating herring is good, everyone knows that. In it, due to the lack of heat treatment, valuable fats and fat-soluble vitamins are maximally preserved. It would seem that with such a benefit, herring during breastfeeding should be specially prescribed by doctors. But is it so unambiguously in the GW period?

Excess salt retains water in the tissues. Although lactating women should drink more, the circulation of fluid is important in this process, and not its retention in the cells. With an excess of salt, all liquids become saltier, including milk. Not only is such a level of salt harmful to an infant, it can also stagnate in the ducts.

Smoked

When choosing fish, when breastfeeding, you should refrain from the one that has passed through the smoking apparatus. First, smoked fish is salted and then processed long time smoke. It does not undergo heat treatment. Smoke contains combustion products that are far from the most beneficial to health, some are carcinogens. The carcass, like a sponge, absorbs them, so nutritionists do not recommend smoked meats to anyone, and not just to young mothers.

Canned

Canned fish made according to Soviet technological requirements should not contain any preservatives, except for a small amount of salt. Long-term storage is ensured by a very high processing temperature of the jars and strict adherence to the requirements for the preparation of raw materials. Such fish can be eaten by nursing without expecting a catch. This is if there is no doubt about the quality of products of specific modern industries. True, in canned food, fish is still rich not so much in vitamins, but in mineral salts and protein.

fried

Fried fish is tasty, fragrant and very appetizing. True, there is less benefit than steamed or cooked. Fatty acids are destroyed at very high temperature, and carcinogens are formed in the crust.

But if you do not get carried away with too ruddy crust and alternate various ways cooking, why not.

Dried

How to cook fish for a nursing mother

Pediatricians advise to refrain from including fish in the menu of a nursing mother in the first month. This is the period when a woman carefully tries new foods for the baby, gradually expanding her diet. But with potential allergens (including fish), it is better to wait 1-2 months.

In the future, it is important to choose gentle cooking methods. For the first six months, avoid frying, this can undermine the normal functioning of your stomach and bring minimal benefit. It is more useful to bake, steam or boil fish. By the way, the broth on the bones, head and fins contains more minerals than cooked on fish meat. Of course, not everyone is ready to eat boiled fish because of the specific smell. But baked and properly seasoned, the fish will not only retain the maximum vitamin and mineral wealth, but will also surprise you with a pleasant taste and wonderful aroma.

Opinion of Dr. Komarovsky:

- The main task of all advice is to make the life of a nursing mother comfortable. Everything that you ate before pregnancy and childbirth, eat after. There are only two "buts" about fish. First - wait a little to start with seafood, as these are strong allergens. Mercury accumulates in long-lived large fish such as tuna, swordfish. You don't need it!