The main vitamins for pregnant women. What vitamins do pregnant women need, and how to take them What vitamins should a pregnant woman drink

It is clear that after becoming pregnant, a woman tries to lead a healthy lifestyle, eat a balanced diet, saturate her diet with vitamins and microelements. Each of us knows that pregnant women need positive emotions, attention, fresh air, walking, support and understanding, and so on. But relatives and friends begin to actively bombard the expectant mother with various instructions: don’t do this, don’t eat this. What are the prohibitions during pregnancy?

What can be done during pregnancy?

• Pure water should be the main and main drink for a pregnant woman. You can also use natural juices, fruit drinks, kvass (especially homemade).
• Many pregnant women "break through" on. A little is possible, but it is better to choose non-alcoholic.
• In the last trimester, you can afford a glass of good wine (but not champagne). True, we are all different, and dosages can vary accordingly. There is an opinion that if future mom feels a slight intoxication - the baby is generally unconscious.
• You can cut your hair, it will not cause any harm to the unborn baby, and the mother's hair will not stop growing.
• From medicines harmless only (for the entire period) and paracetamol (3 tablets 3 times a day for no more than 3 days).
• You can sleep on your back (if you're comfortable).
• For expectant mothers, there is no better physical preparation than swimming and water aerobics.
• You can use cosmetics. But the face cream should not contain vitamin A (it is very harmful in large quantities), hydrocortisone (this is a steroid that is dangerous for a child when used daily), benzoyl peroxide. Regarding the gel and body lotion, it is better to choose those designed specifically for pregnant women. They are safe and contain components designed to minimize the likelihood of stretch marks and breast deformities.
• Have sex if the pregnancy is going well. However, it will not be superfluous to specifically ask the doctor about this.

What is not allowed during pregnancy?

• , alcohol and drugs - under the iron taboo! There are no safe doses of these poisons. So stay away from them. Also, avoid passive smoking.
• Caffeine can cause miscarriage or underweight babies at birth. BUT green tea interferes with the assimilation necessary for the normal development of the baby. Therefore, it is better to refuse them. But if you really want to - then you can sometimes little by little.
• It is not recommended to eat such foods: raw meat, unpasteurized milk and soft cheeses, hematogen, sushi, seafood. Fast food and harmful additives are also not for pregnant women. Try not to eat spicy, salty and fatty foods.
• Carbonated drinks can cause active fermentation processes in the intestines, which provokes uterine contractions.
• Wearing synthetic underwear, especially thongs, is prohibited. Choose natural cotton panties and special maternity bras.
• It is not advised to dye your hair and do a perm. During pregnancy, the hormonal background of a woman changes, skin and hair often suffer from this, and chemical agents can further worsen their condition. But if you still decide to paint, then choose gentle paints.
• Changing cat litter increases the risk of contracting toxoplasmosis. The result can be stunted baby growth, a poorly developing brain, and eye damage to the fetus.
• You can't overheat. Therefore, saunas and baths will have to be abandoned.
• Do not start repairs during this period - paints and toxins will disappear no sooner than in a year.
• Insect sprays are not recommended. Toxins get into your blood, and from there - to the baby.
• The following medications are categorically contraindicated: Aminopterin, Methyltestosterone, Progestins, Quinine, Thalidomide, Trimethadine, Retinoids (isotretinoin, roanccutane, etretinate, tigazon, acitretin).
• You don't need to get any vaccinations.
• It is better to refuse high heels now. First, it is dangerous: the risk of falling increases. Secondly, during this period the center of gravity shifts, the load on the spine increases. And heels enhance it. Therefore, starting from the second half of pregnancy, the risk of all kinds of radiculitis and neuralgia increases, which, of course, is of no use to expectant mothers.
• You can not raise your hands when the baby has already taken the correct position.
• You can not lie on your stomach and sit cross-legged.
• They say that you can not show a newborn to anyone until he is 40 days old. They can jinx it. In fact, doctors do not recommend bringing strangers into the house to the baby for about a month. Your house has its own atmosphere and microflora, the incoming guests have their own. The child should develop immunity to his environment, so you should not gather crowds of people. But on the street, when the baby is sleeping - please show it to anyone you want.

Neither yes nor no

• A visit to the solarium is not recommended. But many do not agree with this. If you cover your tummy with a towel and follow the basic rules, there is nothing to fear.
• If you are a soy lover, you should not deny yourself the consumption of this product. But if you haven’t tried these beans before, it’s better not to risk it. Yes, and you need to choose natural soy. Although there is no evidence that genetically modified foods adversely affect our health.
• Antiperspirant deodorants that contain aluminum salts are best avoided. But you can use perfumed alcohol deodorant.
• It is better to refrain from any trips. Vibration-causing transport is a clockwork mechanism for hyperexcitability of the uterus and can provoke a miscarriage or. But if a woman feels great, then you can go on vacation. But it’s better not during the period when the risk of miscarriage increases: 11-12, 26-27 and 31-32 weeks.
• You can sit at the computer, but only for a short time. Abuse is dangerous from the earliest dates - this increases the risk of non-developing (frozen) pregnancy.
• Physical exercise is good, but that includes walking and special exercises for pregnant women. Lifting a barbell, climbing mountains, running marathons and scuba diving should not be done.
• Doctors do not recommend abusing food allergens (chocolate, citrus fruits). And in general, you need to be careful with such products, that is, if possible, exclude them. But opponents of the bans argue that you can eat whatever you want. After all, the body itself feels that it can. Moreover, for the time being breastfeeding you have to give up a lot, and so you want to eat for the future!
• It is advisable not to take any medications. But if there is such a need, consult a doctor and study this issue further.
• If you do not drink pills, preferring to be treated with herbs, you need to carefully read the composition of the treatment fees. Harmful for pregnant women: aloe, barberry, oregano, ergot, tansy, sowing - these herbs can cause an increase in uterine tone. Wild strawberries and string - can cause a child's predisposition to allergies. Seaweed, spinach, sorrel - with excessive consumption, they can cause fetal developmental disorders. John's wort - increases arterial pressure in a pregnant woman. Calamus marsh, blue cornflower, elecampane, juniper, celery - can disrupt the functioning of the kidneys. In addition, plants are poisonous: belladonna (Belladonna), yellow capsule, glossy spurge, male fern, evading peony, common lilac, field horsetail, bird cherry. These plants are sometimes used for treatment in small doses, but this should not be done during pregnancy.
• The same goes for aromatherapy. If you do not have allergies, you can safely use oils. Among the safe ones are petitgrain, rose, sandalwood and tea tree, neroli, eucalyptus, ylang-ylang, lavender, lemon, orange, calendula, wheat germ, jojoba. On the advice of a specialist, you can use the oil of bergamot, chamomile, peppermint, frankincense. During pregnancy, laurel, basil, nutmeg, hyssop, juniper, marjoram, myrrh, thyme, sage, cloves, oregano, patchouli (in recent weeks), cedar, cypress, Chinese magnolia vine, rosemary, yarrow, fennel oils are strictly prohibited during pregnancy. They can have a toxic effect on the child and even provoke a miscarriage of tansy oil, burdock, wormwood, oregano, and pennyroyal.
• They say that ultrasound can be done no more than 3 times during pregnancy. Doctors themselves disagree on the answer to this question. Some say that modern ultrasound machines are almost completely safe for the baby, and you can be examined as many times as you like. Others - that no matter how it may be, but irradiation is irradiation. Do not refuse an ultrasound if it is really necessary to do it. But to go specifically in order to find out the sex of the child, perhaps, is not worth it.

Especially for- Elena Kichak

Of course, a woman in position needs a lot of nutrients for herself and her unborn child. Vitamins during pregnancy are needed every day and in such volumes that completely cover all the requests of the expectant mother.

Now a woman should eat what contains an increased number of vitamins and minerals. But this does not mean at all that the meal will be tasteless. Consider introducing vitamins that are used during pregnancy into the diet.

If the expectant mother can eat vitamins in their natural form, picking them from their own garden, then do not change to take advantage of this.

Although it is generally believed that today the quality of natural food produced in large volumes has decreased. Therefore, it is important to make up for the potential deficiency of vitamins in the form of special supplements for ladies in position.
Attention! Any change in the diet of a woman who is expecting a child, supplementing it with multivitamin complexes, should be only for reasonable indications.
It all depends on the variety of the menu and its correctness. It is also important to consider general well-being.

In the event that your doctor has prescribed you taking vitamins, you need to do this in courses, and not during the entire period of an interesting situation.

At different stages of pregnancy, the demand for nutrients changes. This is due to the development and growth of the child. In the first third of pregnancy, you need to take some vitamins, in the second - completely different, and in the third, you need to add more minerals to the diet.

Vitamins B are especially important in the first three months, when the laying and formation of the main organs and systems of the body of the unborn baby is in progress. This means that you need to take a responsible attitude to the issue of allowance while waiting for the baby, but also after talking with a specialist, decide on the need to take vitamin complexes.

Vitamin B9 (folic acid)

You need to start drinking folic acid at the stage in order to prevent hypovitaminosis. If the pregnancy is unexpected, then you should start drinking this component when you see two strips on the test.

Vitamin B9 is necessary to prevent the occurrence of spinal injuries in a baby. With the help of folic acid, the child's psyche is correctly laid.

An important time to drink this vitamin is 2-4 weeks of the period, when the neural tube is formed, and then the brain is formed from it.

With a deficiency, severe malformations are possible - nerve hernias and underdevelopment of the brain.

Folic acid is only half absorbed from food. It is important to consult with a specialist so that he prescribes the appropriate drug.

Where is it contained?

Vitamin B9 is present in chicken liver, beef liver, lentils, asparagus, spinach.

Vitamin B6 (pyridoxine)

Vitamins, our invaluable helpers, and especially pyridoxine, will also help to win. It will reduce nervousness, and eliminate muscle spasms at night.

For the unborn child, vitamin B6 comes into play starting from the 8th week of waiting. Pyridoxine is required during the construction of the central nervous system. If there is not enough pyridoxine in mommy's food, drink vitamins B6 or Magne B6.

Vitamin A + magnesium

At the end of the first part of the wait, the baby grows. Vitamin A marks growth. And magnesium is the main, priority link for the formation of bones. The size and weight of the baby is often at the mercy of whether the mother drank enough magnesium and vitamin A when she was pregnant.

This vitamin is dangerous in excess of the dose: it can provoke an abnormal development of the baby, heart disease, errors in the resulting nervous system.

Vitamin A when planning pregnancy is important for cell reproduction. It is also needed for the skeleton, vision and nervous system of the baby.

Where is it contained?

The most filled with this component are liver and fish oil. Also among the leaders in its content can be counted fruits and vegetables of orange and red colors. Vitamin A is fat-soluble, which means that it is only absorbed by the body when combined with fats.

We recommend dressing vegetables with sour cream, and fruits with cream or low-fat yogurt.
During this period, you need to get other nutrients, because other important needs are manifesting. However, you should not forget about the vitamins that you drank earlier.

Now iron, iodine, calcium are desirable for use.

· Vitamin D

At this stage, the baby has almost created his body. But this is where rapid growth begins. It is important to ensure that you are providing yourself with bone-building nutrients in order to eliminate potential rickets in your child.

Vitamin D helps the correct circulation of phosphorus and calcium. Without this component, the correct formation of bones and their growth is unthinkable. In the sunny season, it is not necessary to drink preparations with calciferol, since it is already created in the body. But do not forget about it in winter - when there is not enough sun..

Vitamin D is also essential for the natural development of a baby's heart.

Where is it contained?

In plant foods, this component is almost absent. But it is found in fish oil and many types of fish. Next in saturation is the yolk of the egg. Further - butter, and only then - milk.

Vitamin E (tocopherol)

Taking tocopherol is another chance to survive and be born. The cause of miscarriages is often the critical condition of the placenta.

It is the antioxidant that helps its correct formation and work.

During pregnancy planning, vitamin E improves the release of female hormones, which makes it possible to monthly cycle clear and help the successful birth of a new life. In addition, it participates in the formation of the placenta, and also improves metabolism.

Where is it contained?

Vitamin E is present in oils. There is a lot of it in tomatoes, rose hips, and, oddly enough, in peas ..

· Iodine

As a rule, it is discharged in the first half of the term. The ban on the use of iodine is called thyroid disease.

Iodine is important for the synthesis of thyroid hormones. A woman who is expecting a baby due to a lack of iodine has the most unlucky metabolism - her pace slows down. The pregnant woman quickly gains weight, complains of weakness. Skin dry, nails and hair become brittle.

Where is it contained?

Replace ordinary salt with sea salt, this will not affect the taste, and the benefits will be incomparably greater. Also eat sea ​​fish, algae (you can even dried).

Now your future baby is actively gaining weight and begins to put pressure on the vessels in the pelvic area. Appear. They can be prevented by taking vitamin B6 - pyridoxine. It will help get rid of excess fluid in the body.

Do not forget about tocopherol until the very end of pregnancy. Do not stop taking calcium and ferrum, but separately: together they are not absorbed.

*Iron

Lack of iron provokes anemia and muscle weakness, reduces the tone of the uterus.

The highest concentration is found in veal, 22% of the component is taken from there. Further meat is turkey, rabbit, pork and beef. About 11% is taken from fish, about 3% from chicken testicles.

The tannins present in coffee and tea limit the absorption of ferrum. We advise you not to drink tea with food, but to drink it separately - on your own.

Where is it contained?

Here it would be more appropriate to have a glass of juice, which contains vitamin C, which will contribute to the greatest absorption.

*Vitamin C

Vitamin C drink in the 1st and 3rd parts of pregnancy. It is essential for the formation of all shells gestational sac and development of the placenta. In a woman who is expecting a child, this component protects the immune system. With a shortage, the expectant mother is vulnerable to viral and bacterial infections.

Where is it contained?

Vitamin C can be obtained by eating potatoes, herbs, black currants, citrus fruits, and even sauerkraut.

*Calcium

Calcium is useful for the development of the skeleton, kidneys. This component is poorly absorbed with food, which is why doctors prescribe special vitamins.

Where is it contained?

Most calcium in sour milk. From plant food different kinds cabbage. Calcium absorption during meals is opposed by coffee and carbonated drinks.

A lot of useful minerals and vitamins are ready to help and support and protect you and your baby like superheroes on a long nine-month journey to each other. Be careful, follow the dosage regimen prescribed by your doctor. Listen to your feelings.

A woman in a position changes culinary preferences, lifestyle, attitude towards others. The mother-to-be consciously tries to limit herself from everything that can harm her child. This applies to diet, actions, bad habits. Know what not to pregnant women on early term, is necessary not only for newly-made parents, but also for relatives who also want to ensure a favorable pregnancy.

What not to do during pregnancy

There are many myths and facts about this period of a woman's life: some believe that she cannot cut her hair, paint her nails, move actively, etc. You should look into this more carefully. Due to the change in the hormonal background, it is better to refrain from perming and hair coloring procedures, as a result of which their condition may worsen. If you belong to the category of women who dye their hair all the time, opt for sparing options. The expectant mother is also forbidden to wear synthetic underwear. During pregnancy, you can not:

• take baths (hot);
• visit the sauna and solarium;
• take medication without consulting a doctor;
• vaccinate against rubella, tuberculosis, mumps;
• perform X-ray or fluorography;
• clean the cat's toilet (the cat is a carrier of a disease such as toxoplasmosis).

What not to eat when pregnant

A conscious woman during pregnancy reviews her diet with special care, some even hang a list of prohibited dishes in the kitchen. During this period, food addictions or aversion to certain foods are formed. It may turn out that you are not drawn to healthy food, but you want to eat more of what you can’t, so it’s important to study the list of foods that are dangerous to the health of the developing organism.

	Action on the body	Products
Fatty, fried, peppery, spicy	Affects the liver, kidneys and gallbladder, which are already displaced during pregnancy.	French fries, salo, steak, chili, Korean salads, adjika
	They have a detrimental effect on the entire human body, for example, the carcinogenic additive E211 can contribute to the development of cancer.	Chewing gum, sweets, confectionery, chips, croutons, seasoning, sauce
canned food	Influence the synthesis of proteins, which are the main building material of a developing organism	Canned fish
Some seafood		Tuna, mackerel, shark, crab, shrimp, swordfish.
raw eggs	May cause salmonella infection

In the early stages

The development and health of the baby depends on how the first trimester of pregnancy goes, so the expectant mother should scrupulously approach the issue of her nutrition. It is advisable to give preference only to natural products prepared in compliance with all sanitary norms. At this time, the woman's condition is not observed significant changes, but you still need to limit or exclude the following foods:

• Sweets and flour products. They contribute speed dial weight, so in the early stages it is important to adjust your diet so that at the end of pregnancy you feel good and do not suffer from edema. This category includes all kinds of confectionery and refined sugar, which do not contain vitamins, but are full of carbohydrates.
• Products that can cause allergies, which can result in improper development of the child or even miscarriage. These include red vegetables, fruits, citrus fruits, honey.
• Beans, beans, peas can cause increased gas formation, which will result in increased tone.
• Chocolate, being a powerful stimulant, has a detrimental effect on the mental and nervous system of the little man. The measure is important here, a couple of pieces will not hurt anyone, so you are allowed to allow yourself such a treat once a week.

What should not be eaten by pregnant women

The diet of the expectant mother should not harm the developing body. Some dishes can be limited during this important period of life, their single use will not lead to negative consequences. However, there are products that need to be blacklisted for the period of bearing a child and breastfeeding. Pregnant women should not eat:

What is better not to drink

If a cup of morning coffee has become a daily ritual for you, you should give up this pleasure for the sake of the health of your unborn child. This drink has an adverse effect: it increases blood pressure, provokes a threat of miscarriage, causes insomnia, removes vitamins and trace elements from the body. You also need to remove caffeinated foods from your menu, do not drink energy drinks and cola.

It is permissible for black tea lovers to occasionally consume this drink, which should not be strong. The reason for this is all the same caffeine, which, penetrating the placenta, can harm the baby. Carbonated water must be discarded due to the content of chemicals and dyes.

Any drinks containing alcohol put a strain on the kidneys, which already work during pregnancy in an enhanced mode. Even if you decide to treat yourself to a glass of beer, this can negatively affect the intellectual abilities and the formation of the unborn baby, especially in the first trimester. Therefore, drinking alcohol is prohibited. Kvass is also better not to drink at this time. These tips for pregnant women in the early stages will help to avoid many unpleasant moments.

What not to do when pregnant

In this special period of life, new habits, rules appear and the perception of the world around us changes. Sometimes a woman thinks she can turn the world around, and sometimes she doesn't even have the strength to brush her teeth. It is important to treat this condescendingly and follow a set of measures that will ensure your safety. According to these rules, it is prohibited:

• Carry out general cleaning with household chemicals. In extreme cases, you need to protect yourself as much as possible by wearing gloves and ventilating the room.
• Sitting still at a computer or favorite job. Embroidering or other creative process, do not forget to do active physical 15-minutes.
• Walk in high heels (more than 4 cm). If you don't want to have varicose veins veins or flat feet, this can not be done.
• Sit with your legs crossed. In this position, the veins located in the popliteal fossa are clamped, and blood circulation in the pelvic organs slows down. The result may be fetal hypoxia.
• smoke. This leads to poor blood supply to the placenta due to its vasoconstrictive action. There is a chance that the baby will be born prematurely or with a small weight.
• Forget about parties and discos. The smell of cigarette smoke, alcohol and loud music do not contribute to the beneficial course of pregnancy.
• Hold off on extreme sports. Adrenaline negatively affects the mental activity of the baby, so you should avoid stress, worries and be less nervous. The expectant mother should provide herself with a calm and positive environment.

In the early stages

Sleeping on your stomach is not recommended during the first trimester. This position puts pressure on the uterus, which can damage the embryo. You can be in this position in rare cases, but by no means make it a habit. However, when the tummy has already noticeably increased, it is advisable to listen to the recommendations of doctors and exclude rest on the back. Blood circulation may be disturbed due to the fact that the grown belly will put a load on the deep veins.

In the first trimester, the girl's hormonal background changes, which results in mood swings and emotional outbursts. During this period, for some, intimate relationships are a necessity, while for others they are undesirable. According to doctors, a pregnant woman is allowed to have sex, moreover, it also has a positive result, since endorphins are produced. A nice bonus is the training of the pelvic muscles.

However, there are contraindications in cases where the tone of the uterus is increased, there is a risk of miscarriage or an infection in the partner. It is better to refuse intimate relationships so that there is no abortion. In other cases, the expectant mother is allowed to have sex throughout the entire pregnancy, the main thing is to avoid deep penetration, pressure on the abdomen and too long intercourse.

What movements can not be done during pregnancy

While waiting for the baby, a woman should exclude work that involves lifting heavy objects (more than 3 kg). The permissible weight, in exceptional cases, is 5 kg. It is also contraindicated for pregnant women in the early stages to rearrange furniture in the apartment, make sharp and jerky movements. This can lead to premature birth. It is impossible to make repairs and heavy physical work. Leave the painting of the walls, beating the carpets, washing the windows to someone else or postpone for a certain time.

Video

Without vitamins, no system functions in the body. Each vitamin has its own tasks. Pregnant women take vitamins(most often on the advice of a doctor) in the form of tablets, as part of various vitamin complexes.

There is a lot of information on this topic, advertising eloquently talks about one or another useful quality of vitamins and biologically active food supplements.

Much less often you can find information about the dangers of vitamins during pregnancy or their complete uselessness, but there are some. Therefore, taking care of your health, it is important to make the right (first of all for yourself!) decision to take this or that drug, without waiting for someone else's aunt-doctor (who, by the way, sometimes looks more attentively at the papers on the table than at the patient) verdict: "Take vitamins such and such!".

Pregnant women are concerned about: Do I need to take supplemental vitamins during pregnancy? And if so, which ones? Is it possible to do without pills? Is it enough proper nutrition for the normal course of pregnancy and the formation of the fetus?

What's the argument, gentlemen?

Some may say that it is not necessary to take additional vitamins during pregnancy, enough to eat right.

Like, most vitamins are independently synthesized in our body, why take useless pills that are still not absorbed. Eat right and you won't need any pills.

Wait, gentlemen! Have you forgotten what time we live in? We are not in the mountains, where the purity of the air cannot be compared with the city, not on a “farm near Dikanka” (I exaggerate, of course), where self-grown vegetables and fruits please with their appearance and taste, not everyone has the opportunity (financial first of all) all year round eat freshly squeezed juices and seafood that have not gone through a long process of defrosting / freezing during transportation, meat that is not stuffed with preservatives and who knows what else.

The problem is also that vitamins are destroyed by strong heating, and in the process of cooking one way or another we lose some of the substances that are useful and necessary for our body.

Therefore, you can argue for a long time, proving your case, but that's not the point ... Anyway, everyone will remain with their opinion and find evidence in its favor.

Is it necessary to take prenatal vitamins?

Pregnancy is a special state of a woman in which her entire body begins to function differently. There are changes in metabolism, hormonal levels and even blood composition change!

It seems like no one argues with this ... Nature has prudently arranged everything so that the child will get the most out of what is possible. But this is already in your power: to provide an opportunity.

And the second point! Think about what will be left for mommy herself? Will she look like a squeezed lemon after giving birth? How can a pregnant woman take care of her body so that its reserves are enough for at least two (mother + 1 child)?

None of the modern women (I'm not afraid of this loud and categorical conclusion) can boast of the presence in the body of a "complete combat kit" of all the necessary vitamins and minerals before pregnancy, not to mention during it, and even more so after.

Therefore, the question "Do I need to take additional vitamins for pregnant women?" gynecologists most often answer in the affirmative.

Most pregnant women are deficient in one or another vitamin. The most common trio:

1. B group vitamins.
2. Vitamin A.
3. Vitamin C (ascorbic acid).

A sufficient amount of certain vitamins and minerals is the key to the full development of the embryo. Food products, unfortunately, cannot provide even those insignificant thousandths and millionths of a gram (for each vitamin and microelement, the values ​​\u200b\u200bare different, depending on age and other characteristics), which are so necessary for our body.

Any hypovitaminosis in pregnant women (lack of certain vitamins and minerals) can lead to undesirable consequences for both the pregnant woman herself and the fetus. Therefore, during pregnancy, first of all, you need to adjust the diet.

Analyze your diet! Get a complete blood test. Talk to your doctor about whether it is worth taking a vitamin complex for some time or individual vitamins that you are clearly lacking.

Give preference to not artificially synthesized vitamins, and those that are obtained from natural raw materials, biologically active food supplements, where not only vitamins, but also other necessary for the body are arranged in an easily digestible form useful material. But you should not get carried away too much, because an overabundance of vitamins is just as harmful as a lack.

"Vitamin" educational program for pregnant women ...

Vitamin B1 takes part in the development of the nervous system of the baby, his internal organs, provides energy to the muscle and nerve tissues of the fetus.

If a pregnant woman feels constant weakness, gets tired quickly, she probably lacks vitamin B1.

This vitamin is rich in liver and kidneys, milk, rye and wheat bread, yeast, egg yolk.

Vitamin B2- it is protection against anemia and the formation of blood cells. If everything is in order with this vitamin in a pregnant woman, then the baby is protected from congenital anomalies and he is not threatened with premature birth.

Eat more liver, meat, dairy products, eggs.

Vitamin B6- one of the most important for pregnant women. The need for it increases by 30%. Vitamin B6 is responsible for protein metabolism between a pregnant woman and the fetus, ensures the development of important organs and systems of the baby. If pregnant women receive a sufficient amount of vitamin B6, they are not afraid of toxicosis.

If a pregnant woman suffers from nausea and vomiting, irritability, insomnia, poor appetite- obviously not enough pyridoxine (vitamin B6). If you notice that your teeth have “flyed” sharply, new foci of caries have arisen - it's time to lean on vitamin B6!

Eat wholemeal bread, liver and meat, beans and buckwheat porridge.

Vitamin B9(folic acid) is familiar to everyone. Without fail, it is prescribed to all pregnant women, it is even recommended to take it for some time before conception.

Folic acid is needed by both the mother (for the regeneration of cells of the whole organism) and the fetus (takes part in the formation of the brain, the synthesis of blood cells, and the development of all systems and organs of the child).

A lack of vitamin B9 can provoke the birth of a premature baby, defects in its nervous system and other congenital abnormalities.

Eating buckwheat and oatmeal, legumes (soybeans, beans, peas), mushrooms, cottage cheese, hard cheeses, millet, wholemeal bread, liver, a pregnant woman can to some extent replenish the reserves of this essential vitamin.

Vitamin A necessary for the formation of the placenta, organs and tissues of the fetus. With its deficiency, a pregnant woman may feel vaginal dryness, there is a decrease in immunity and a tendency to diseases of the respiratory system.

Eat carrots, butter, liver, cheese, eggs, apricots and dried apricots, rose hips, fish oil.

Vitamin C(ascorbic acid) is simply indispensable for strengthening the immune system and maintaining pregnancy. It is involved in the formation of the placenta and is needed for the formation of bone and cartilage tissue of the fetus. What is very important, vitamin C is necessary for the normal absorption of iron!

If pregnant women are worried about toxicosis, a constant feeling of fatigue, a deficiency of vitamin C is clearly manifested.

Increase the amount of fruits and vegetables in your diet, especially citrus fruits, eat currants, raspberries, cabbage, red peppers, tomatoes, parsley.

Vitamin E no less important for the fetus and the normal course of pregnancy. It helps to strengthen the immune system, protects against anemia and stress, affects the endocrine system. It is often prescribed for the threat of miscarriage, tk. it is indispensable for maintaining pregnancy.

The largest amount is found in vegetable oils. So more salads dressed with oil!

Vitamin D responsible for the formation of bone tissue and the skeleton of the fetus, needed for work of cardio-vascular system, for the absorption of calcium and phosphorus, is the prevention of rickets in newborns.

If a pregnant woman complains of frequent leg cramps, nervousness, tooth decay, she probably does not have enough vitamin D.

It will not be possible to eat it in the right amount (it is found in food in very small doses), it is better to spend more time in the sun (but in no case sunbathe on the beach for hours!).

Controversial question...

I will say one thing ... Dear mothers! Pregnant and not very pregnant (in the sense of those who have already given birth or are just about to do it), think about your health! It is, first of all, a guarantee of the health of your future children.

Do not "give" them a bouquet of troubles that could have been avoided., turn on the button in your head that says "brain" at the right time. I'm trying to joke, however... But seriously, approach the issue consciously, thoughtfully.

Lead a healthy lifestyle, try to eat right, don't be nervous, smile to the World and yourself more often! At the very least, try to decide for yourself what is important, necessary, acceptable for you.

And may your children (current and those who are only to be born in the distant future) be happy and healthy.

Dear readers! How was your pregnancy? Have you taken vitamins and vitamin complexes? What, in your opinion, should be present in the diet of pregnant women so that they and future babies feel “fortified” by 100%? We are waiting for your answers in the comments!

It is difficult to argue with the statement that pregnancy is a special period in the life of every woman. The birth of a new life and its development, the expectation of a new person in the family and the pleasant chores associated with preparing for childbirth - what could be better? And, of course, all expectant mothers want only the best for their baby. And for the proper development of a future person, a combination of a whole complex of vitamins is necessary, which in general help to form the baby's skeleton, his brain and other vital organs.

Unfortunately, in modern world women rarely have the opportunity to eat properly and regularly, and here various vitamin complexes come to the rescue, designed to compensate for the lack of one or another element in the body of the expectant mother, from which the baby draws its resources. Of course, every woman in this exciting period wants to know which ones are the best for pregnant women, what is the advantage of one over the other, and which complex to ultimately choose.

Features of vitamins for pregnant women

Multivitamins that are used during pregnancy differ from conventional complexes, so it is important to drink only special preparations intended for a specific period of life. When the question arises which vitamins for pregnant women are the best, the reviews of girlfriends are not the determining criterion. Remember that what works for one person may not necessarily work for another. Only a doctor who observes the patient both during pregnancy and before her can most accurately prescribe drugs that are right for her. For this, special tests can be prescribed, because an excess of elements in the body is no better than their shortage.

A woman's need for vitamins is constantly growing as the baby grows. Thus, a feature for pregnant women is a higher content of vital elements, compared with conventional drugs, which provide the ability to saturate the needs of the body. That is why, when deciding which vitamins for pregnant women are the best, it is necessary to take into account the period of development of the baby. As a rule, the complex is prescribed after the 12th week of pregnancy, in the absence of other indications.

What should prenatal vitamins contain?

In addition to vitamin complexes, there are separate preparations designed to make up for the deficiency in the body of certain elements. For example, folic acid, which is prescribed even before pregnancy, during the planning period, and Iodomarin, which saturates the body with iodine. In addition to these two elements, calcium must be present in vitamins for pregnant women, which affects the proper formation of the baby's skeleton.

Thus, these three elements must be present in multivitamins. In addition, it should be borne in mind that in complexes, the iodine content, as a rule, does not exceed 150 mcg. Therefore, it is necessary to replenish it in the body by using additional or including in your diet. seaweed, fish and any seafood.

Planning for pregnancy: choosing the right vitamins

The stage when the decision to conceive is ripe is crucial for ensuring the most comfortable conditions for bearing and giving birth to a healthy baby. How correct this period was, directly depends on how the pregnancy itself will proceed.

Planning a pregnancy means for both partners the need to undergo a complete examination for the presence of chronic diseases and infections, and for the woman also the intake of certain vitamins. The drug that you need to start taking immediately after a conscious decision about future motherhood is folic acid (vitamin B9). Its reception is considered the best prevention of defects in the formation of the nervous system of the unborn baby. If pregnancy occurs unexpectedly, the drug should be used immediately after confirmation of pregnancy. The fact that it can be drunk before a visit to the doctor is an important criterion by which it is included in the list of "the best prenatal vitamins." Reviews about him are only positive both from medical workers and from expectant mothers who received him.

Another important element at this stage is vitamin E, which improves the reproductive functions of the body and provides optimal conditions for the development of the baby. In addition, it is a good prevention of pathologies such as miscarriage and miscarriage.

Thus, it is these two trace elements that are most needed during this period.

First trimester: what vitamins do you need?

As in the planning period, already after the onset of pregnancy, in the 1st trimester, the need for vitamins begins to slowly increase. However, many doctors agree that the best vitamins for pregnant women in the early stages are the right ones, balanced diet and positive emotions. As a rule, gynecologists prescribe multivitamins after 12 weeks, when the internal resources of the expectant mother cannot fully cope with the growing needs of the body. At this stage, it is believed that the use of folic acid, as well as vitamins A, E, C and iodine, is sufficient. This choice is explained as follows:

• folic acid serves as a prevention of disorders of the nervous system of the unborn child and severe malformations;
• vitamin A helps to properly form the nervous system, visual apparatus and skeleton;
• vitamin E is the prevention of miscarriages, and also helps the proper formation of the placenta;
• vitamin C increases immunity, thereby increasing the body's resistance to various viruses and infections, which prevents premature termination of pregnancy;
• Iodine is extremely important in the process of proper formation of the nervous system and thyroid gland.

It is this combination that suggests a group called "the best vitamins for pregnant women in the 1st trimester."

Second trimester: the right choice of vitamins

After the 12th week, the rapid development of the unborn baby and the formation of its vital organs begin. To provide it with the necessary resources, you need to start taking vitamin complexes.

The best vitamins for pregnant women in this period are those that are sufficiently contained:

• iron;
• calcium;

Iron is essential to reduce the risk of anemia during pregnancy. Hemoglobin, which consists of it, carries oxygen throughout the body and delivers it to the baby. In addition, it is iron that is actively involved in the process of protein synthesis, due to which muscles are formed. Among other things, a lack of iron can lead to an increase in the tone of the uterus.

Iodine is prescribed already at an early stage of pregnancy, however, the need for it increases significantly during importance in the process of forming the skeleton of the unborn child, as well as the development of his mental abilities. Lack of iodine significantly disrupts the metabolism of the expectant mother, causing general weakness and overweight.

Calcium is actively involved in the formation of the skeleton, endocrine system and kidneys of the baby, so its correct use is extremely important in the second trimester. It is noteworthy that this microelement is poorly extracted from food, so it is desirable to use it in finished form.

It is this combination of trace elements in the 2nd trimester that answers the question: “What are the best vitamins for pregnant women?”. Reviews of doctors and expectant mothers confirm this information.

Third trimester: vitamins

The last three months of pregnancy are the hardest. The future baby is already strong enough, tremors and movements are becoming more noticeable, the stomach is increasing, which leads to some physical discomfort. In the last months of pregnancy, it is difficult to choose a comfortable position for sleeping, and housework becomes quite burdensome. At the same time, the baby continues to develop actively, he still needs resources for formation. The main trace elements that are needed at this stage of pregnancy are:

• vitamin C;
• vitamin D.
• magnesium.

Vitamin C improves the work of the expectant mother, which is especially important in the 3rd trimester. Any disease at this stage can lead to sad results. That is why it is extremely important to have good immunity, especially if the last months of pregnancy occurred during the flu epidemic.

Vitamin D helps prevent rickets in the unborn baby and helps to properly form the skeleton in late pregnancy. This vitamin can be obtained from sun rays, therefore, if the 3rd trimester fell on the summer months, you need to be in the sun more, while not forgetting about skin protection products.

Magnesium is a preventive component from premature birth which is especially true at this stage of pregnancy.

The best prenatal vitamins list

To date, there are many vitamin complexes designed to replenish the body of the expectant mother with the necessary trace elements. Considering big choice drugs, it is quite difficult to determine which vitamins for pregnant women are the best.

However, now there are complexes that are most widely used in practice. They are considered optimal multivitamins that provide the body of the expectant mother with all the necessary trace elements in sufficient quantities.

Also good prenatal vitamins are:

• "Alphabet for pregnant women";
• "Vitrum prenatal", "Vitrum prenatal forte";
• "Materna";
• "Pregnacare";
• "Elevit prenatal";
• "Femibion".

According to experts, these drugs are the most suitable vitamins during pregnancy in the absence of contraindications. Despite the fact that they contain all the necessary trace elements, their amount is different for each drug. That is why only a doctor can prescribe the most suitable vitamin complex for a particular woman. Self-selection in this case is not appropriate.

How to use vitamin complexes for pregnant women

The best vitamins for pregnant women, whose name was mentioned above, should be taken once a day, in the morning after breakfast. Unless otherwise indicated by the doctor, the drugs should be taken in courses in accordance with the instructions. Usually one course is a month, after which it is necessary to take tests and determine whether to take the drug further. As a rule, if the expectant mother lives in a favorable climatic region, the need for taking vitamin complexes is not constant. You should not abuse them, even if they are the best prenatal vitamins.

Doctors' opinion

As a rule, any gynecologist at one stage or another of pregnancy prescribes vitamins to the expectant mother. However, at the same time, all experts agree that the most correct way is to get the necessary trace elements naturally, through food and sunlight. It must be remembered that even the best vitamins for pregnant women are medicine, and there is no reason to take medicines without urgent need. In addition, the intake of trace elements should be preceded by a thorough examination of the body with blood donation. This is necessary in order to prevent hypervitaminosis, which is possible if the balance of drug intake is not observed. Each expectant mother should be aware of the degree of her responsibility for the correct reception of the complexes, which in any case affects the health of the baby.

If you get the necessary trace elements naturally, then the risk of hypervitaminosis is completely absent. That is why the best vitamins for pregnant women, according to doctors, are proper, balanced nutrition, walking and absorption. positive emotions. In addition, health professionals warn that excessive use of vitamins during pregnancy and lactation can lead to allergic reactions in the baby in the future.

The best vitamins for pregnant women, reviews

Despite the skepticism on the part of doctors, it is difficult to find a woman who, while pregnant, would not take vitamins. This is due to the fact that not all expectant mothers can eat properly and balanced for various reasons. This may be a lack of funds, lack of time for full and frequent cooking, hard work and other factors. In such a situation, taking vitamins solves the problem of saturating the body, and hence the future baby, with the necessary microelements. That is why in recent years, taking vitamins during pregnancy has gained such popularity. If you want to highlight the very best prenatal vitamins, testimonials from women who have taken them can be helpful. So, what are the advantages and disadvantages of multivitamins that are on the list of the best.

1. "Alphabet for pregnant women." The advantage of this drug is to take into account the interaction of all the microelements contained in it. Vitamins are available in tablets of three different colors, so you can refuse a certain one in case of an allergic reaction. In addition, it is this complex that contains the largest amount of iodine, so there is no need for additional intake. The disadvantage of this drug is the low content of folic acid, therefore, up to 12 weeks, an additional intake of this vitamin is necessary.
2. Vitrum Prenatal. The main advantage of this drug, thanks to which it is very popular among gynecologists, is its high iron content. It is enough for the prevention of anemia at all stages of pregnancy, and for its treatment at the initial stage. In addition, it contains folic acid in abundance. The disadvantage of the drug is the absence of iodine, however, this disadvantage is compensated in the Vitrum Prenatal Forte complex.
3. "Mother". Judging by the composition, there is a sufficient amount of iodine and folic acid. However, reviews indicate that this drug has a significant drawback - a high content of vitamin A and B vitamins, which is often the cause of many allergic reactions.
4. "Pregnavit". Reviews about this vitamin complex are mostly positive, it contains everything essential vitamins during pregnancy. However, there is also no iodine, which requires additional intake of iodine-containing drugs.
5. "Elevit Prenatal". This drug receives a lot positive feedback. The advantage noted by both doctors and expectant mothers is the high content of magnesium, which is the best prevention of abortion. In addition, it significantly improves blood circulation, and this is quite important during pregnancy.
6. "Femibion". Perhaps this is the only vitamin complex to date, which contains in the right amount all the necessary elements during pregnancy, including iodine and folic acid, which is the basis for positive reviews about it. This drug is available in two versions: "Femibion-1", suitable for the first trimester of pregnancy and "Femibion-2" - after 12 weeks. The main advantage of the drug, which is noted by pregnant women, is that it combines all the right vitamins. Accordingly, there is no need to take additional drugs, and this is very convenient. Its only drawback, which is noted, is a rather high price.

Thus, judging by the reviews, the most the best complex vitamins for pregnant women is "Femibion". This is the only drug that combines all the trace elements necessary during pregnancy. Therefore, you do not need to take additional pills in combination with it.

Nevertheless, do not forget that any complex of vitamins, regardless of its quality, has its own contraindications. That is why only a doctor who observes a woman throughout pregnancy should choose the best vitamins for pregnant women and the method of use.