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In the Mediterranean and China, radishes were grown 3,000-5,000 years ago. In Europe, it has been known since the 16th century, but modern salad forms were introduced only in the 18th century. It was brought to Russia by Peter I when the Russian tsar was returning from the Netherlands, where he studied shipbuilding.
There is a funny version of how lettuce radish was bred. In the Mediterranean since ancient times, large radishes have been grown and eaten. Striving for high yields, small-fruited specimens were not left for seeds. But there was someone who liked the taste of small root crops. Collecting seeds from "rejected" small-fruited plants, he easily brought out a variety more tender and juicy than radish, which became known as radish.
The nutritional value
Nutritional value of 100 g:
- Calorie content: 20 kcal
- Proteins: 1.2 gr
- Fats: 0.1 gr
- Carbohydrates: 3.4 gr
- Dietary fiber: 1.6 gr
- Organic acids: 0.1 gr
- Water: 93 gr
- Mono- and disaccharides: 3.1 g
- Starch: 0.3 gr
- Ash: 0.6 gr
Macronutrients:
- Calcium: 39 mg
- Magnesium: 13 mg
- Sodium: 10 mg
- Potassium: 255 mg
- Phosphorus: 44 mg
- Chlorine: 44 mg
Vitamins:
- Vitamin PP: 0.1 mg
- Vitamin B1 (thiamine): 0.01 mg
- Vitamin B2 (riboflavin): 0.04 mg
- Vitamin B5 (pantothenic): 0.2 mg
- Vitamin B6 (pyridoxine): 0.1 mg
- Vitamin B9 (folic): 6 mcg
- Vitamin C: 25 mg
- Vitamin E (TE): 0.1 mg
- Vitamin PP (Niacin equivalent): 0.3 mg
Trace elements:
- Iron: 1 mg
- Zinc: 0.2 mg
- Iodine: 8 mcg
- Copper: 150 mcg
- Manganese: 0.15 mg
- Chromium: 11 mcg
- Fluorine: 30 mcg
- Boron: 100 mcg
- Vanadium: 185 mcg
- Cobalt: 3 mcg
- Lithium: 23 mcg
- Nickel: 14 mcg
In small juicy root crops, there are only 14 kcal per 100 g, but there are a lot of vitamins and other useful substances, among which mustard essential oil, fiber, carbohydrates, salicylic acid should be distinguished.
Interesting: young tops contain the same substances as radish roots, but in greater concentration. Unlike the root crop, the tops are rich in folic acid - the key to the health of newborns.
The benefits of radish
Residents of central Russia, and especially children, are looking forward to the early harvest of radishes: along with greens, this is the first supplier of vitamins after a long, long winter. How useful is radish from the point of view of specialists?
Useful properties of radish:
- it is a mild choleretic, appetite stimulant;
- decongestant diuretic;
- activates intestinal motility, treats habitual constipation.
Juice is recommended for obesity, to improve metabolism. Salads and juice are recommended for people with diseases of the gallbladder and liver, gout, and diabetes. IN folk medicine it is believed that radish helps, this is explained by the presence of anthocyanin in it.
Of course, early radishes help fight beriberi in the most difficult period, at the end of spring - after all, no overseas fruits can replace spicy salad"only from the garden."
The beneficial properties of the tops are the same as those of the root crop, but the concentration of nutrients in it is higher.
Important: the main value of this green for pregnant women is folic acid, thanks to which the pregnancy proceeds safely, and the nervous system and brain of the child are formed without deviations.
Radish damage
It is not difficult to assume that the main contraindication of radish is gastrointestinal diseases associated with hyperacidity and mucosal damage. Of course, with exacerbation, pancreatitis, it should be excluded from the diet.
Not everyone knows what is harmful radish in case of illness. The cyanogenic glycosides present in it can contribute to the appearance of goiter - an abnormal growth of thyroid tissue.
Note: radish causes gas formation in babies, so for children under three years old it is contraindicated, and up to five it is not recommended.
Application
If you have stomach problems, and you really want a young radish, you can mix its juice with carrot juice (in a ratio of 1: 2) and drink one glass a day. The mucous membrane of the stomach will not only not become inflamed, but will also recover.
The first mention of growing radishes goes back 3,000 years to China. In Europe, the vegetable appeared only by the 16th century. And in Russia it became widespread thanks to Peter I (in the 18th century).
Since then, radishes have become an indispensable ingredient in many dishes. The radish is distinguished by a spicy spicy taste, which is given to it by the mustard oil present in the composition.
More than 20 varieties of radish have already appeared. All root crops usually not thicker than 3-4 cm, have a thin skin and pink or rose-red color. The fruits are yellow, sometimes purple. Not everyone knows that radish tops are also suitable for food. The leaves are dried and used as a condiment. And radish leaves, added to the marinade, give a spicy sharpness and a unique aroma. The very low calorie content of radishes will please dieters.
After a long cold winter, the body needs to be restored. Radish helps us to fill the lack of vitamins and nutrients.
How many calories and nutrients?
Radishes are a storehouse of B vitamins. In addition, there are proteins, fats, fiber, magnesium, iron, and calcium in the composition. A large amount of ascorbic acid in the composition help get rid of colds. Eating radishes regularly will make it easier for your body to create new cells.
The protein in the composition will perfectly help out those who are on a diet. The root crop will also bring out "bad" cholesterol and relieve constant headaches. In combination with carrots, radish will restore the gastric mucosa.
100 grams of radish contains:
- 1.2 g protein
- 0.1g fat
- 3.4 g carbohydrates
- 93 g water
Many are probably worried about the calorie content of radishes. But no need to worry: There are only 25 calories in 100 grams.
Although the calorie content is low, caution should be exercised by those who have gastric diseases. You don't need to eat less radishes, you can just boil them. How? A couple of minutes will be enough. Calorie content will not increase from this, and it will be easier for the body to digest this vegetable.
About the benefits
The health benefits of radishes have been known for centuries. But it's hard to stop being surprised by the variety of positive effects.
The root crop and its tops are able to disinfect wounds and treat damage to the mucous membrane of internal organs. Mustard oil gives the vegetable an antiseptic and healing effect. Infusion of tops is actively used in folk medicine for the treatment of inflammation in the oral cavity.
The most obvious benefit is improved digestion. This happens due to the fact that radish stimulates the secretion of gastric juice. Therefore, for many years, radishes have been an indispensable part of the diet of people suffering from overweight. But this has its own danger - radish stimulates the appetite very much.
The rejuvenating properties of radishes have also become a reliable fact. Ascorbic acid, which is quite abundant in the composition, improves the permeability of intercellular membranes for nutrients.
Fiber helps to remove bad cholesterol. Other substances included in the composition normalize blood glucose levels.
The low calorie content of radishes will benefit those who limit themselves in the amount of daily calories.
Check the usefulness of radish for yourself:
- torments headache? Try squeezing the juice out of a radish and rub it on your temples and forehead. In a minute you will feel noticeable relief.
- For back pain, make a compress from the gruel of the root crop.
- Radish can also improve your appearance. Every 2 weeks, pamper yourself with a nourishing mask of chopped radishes (2 pcs), starch (1 tsp) and a couple of drops of your favorite oil.
But no matter how many useful properties the radish has, remember that must be moderate in the use of this vegetable, otherwise you can learn firsthand about the dangers of the root crop.
Choosing the perfect radish
The root crop should be firm to the touch, with a pleasantly smooth skin. If there are even slight black spots on the skin, it is better to refuse the purchase, because. the vegetable is gone.
If the radish is soft, it means that it has been stored for a long time, and there are almost no useful substances left.
If technologies were violated when growing radishes, must contain carcinogens. Voids in the vegetable indicate that poor-quality or chemical fertilizers were used and the temperature regime was violated.
The easiest way to determine the freshness of a vegetable is by its tops. If it looks like it was recently plucked, feel free to make a purchase.
Negative sides
If the radish is stored for a long time, it will not only lose some of its beneficial properties, but also acquire harmful ones. In the root crop, starch will accumulate over time, and coarse fibers will appear, which are very difficult to digest and irritate the mucous membrane.
In the presence of the slightest disturbances in the work of the endocrine system, the use of radish should be severely limited. Since the composition contains substances capable of impair thyroid function and subsequently form a goiter. But if the desire to eat a radish is too great, you can simply boil it.
Pregnant women should also be wary of this vegetable. It can cause increased gas formation and harm both mother and baby.
It is also forbidden to add radishes to food for children under 1.5 years old. A vegetable is too heavy food for a fragile stomach.
Red radish - in cooking, the root crop of the plant of the same name, a popular agricultural crop throughout the world. It is grown mainly in regions with a temperate climate. The appearance is characterized by an oval shape, small size (up to 3 cm in diameter) and color in various shades of red.
calories
100 grams of red radish contains about 16 kcal.
Composition
The chemical composition of red radish is high in carbohydrates, fiber, vitamins (B4, B9, C, K), macro- (potassium, calcium, magnesium, sodium, phosphorus) and microelements (iron, iodine, cobalt, manganese, copper, fluorine) .
How to cook and serve
In most cases, red radish roots are used for food purposes. Their use in cooking is limited by the characteristic taste due to the presence of mustard oil glycoside in its chemical composition. As a rule, red radish roots are added to meat vegetable salads, okroshka, meat and vegetable stews.
Far less often, radish tops are eaten, despite its extreme usefulness in terms of the content of vitamins, minerals and other biologically active substances. Its use in cooking is most often limited to vegetable salads, cold and hot first courses. At the same time, tops are used for food, both fresh and stewed.
How to choose
High-quality red radish is distinguished by a smooth and smooth surface of the skin of root crops and bright green, juicy and elastic tops. In this case, vegetables with dark spots and mechanical damage should be avoided.
Storage
Red radishes should be stored in the refrigerator. In this case, it is recommended to remove the tops, which extract moisture from the root crop. This will extend the shelf life of red radishes to several weeks. If the tops need to be left, then it should be periodically moistened with water.
Beneficial features
The use of red radish has a moderate choleretic and diuretic and laxative effect on the human body, and by stimulating the secretion of gastric juice stimulates appetite. In addition, this vegetable normalizes the level of sugar in the blood, helps to remove the so-called “bad” cholesterol from the body, thereby preventing the occurrence and development of a number of diseases. cardiovascular systems s.
Another useful property of red radish is the ability to have a wound-healing, anti-inflammatory and bactericidal effect, which is why this vegetable is recommended for use in various diseases.
Use restrictions
Individual intolerance, some chronic diseases of the digestive and cardiovascular systems during an exacerbation. Excessive consumption of red radish can cause increased gas formation in the gastrointestinal tract, as well as irritation of its mucous membranes.
pink radish
Good afternoon, dear readers! Housewives often add radishes to vegetable salads in spring and summer. Not many people like the bitter-sweet taste, but there are lovers and fans of this vegetable.
We are accustomed to pinkish fruits, but there are also yellow, purple, burgundy, white. There are many varieties, but beneficial features almost identical in fruits of any color.
Radish: composition
If you disassemble the radish into chemical elements, then most of all it contains Vitamin C, followed by Vitamins of groups B, E, D, PP. Gives a little bitterness to this root crop.
Of the trace elements, it can be noted - iron, magnesium, potassium, phosphorus, calcium, chromium, zinc, sulfur. It contains a lot of protein, dietary fiber, natural sugars.
On a note! Enough to eat 100-120 gr. of this vegetable to replenish the daily intake of Vitamin C.
Radish multi-colored radish calories
There are not many calories in this root vegetable, to the delight of those who want to lose weight. In 100 gr. The product, depending on the degree of maturity, contains only 14-16 kcal.
How many radishes can you eat per day?
To improve the body and for the prevention of spring beriberi, it is recommended to use no more than 150 gr. in a day. Many gastroenterologists believe that it is desirable to limit one or two times a week as part of vegetable salads.
But, if everything is in order with your gastrointestinal tract and side effects not found, then you can eat at least every day, just follow the measure.
On a note! Radishes are digested in the human body for a little over three hours.
Radish multi-colored Radishes: benefits
1. Thanks to great content Vitamin C, helps to strengthen. Doctors recommend replacing pharmacy multivitamins with this root vegetable in the spring. The fruit is useful for the prevention of colds and infectious diseases, such as -, tracheitis.
7. A very interesting property of a vegetable that not many people know! But in vain! If you mix radish juice with pulp, then you can easily relieve hangover symptoms and reduce cravings for alcohol.
8. Root juice can lubricate wounds and abrasions, which will cleanse and enhance the regeneration of skin cells. To get rid of a headache, it is recommended to smear whiskey with fresh radish juice.
9. The root crop has gained popularity in cosmetology. Facial masks help to give the skin a radiant look, cleanse pores, whiten freckles and age spots.
10. A decoction based on the root crop helps to eliminate cough and sore throat.
11. The root crop has a diuretic and decongestant effect, is able to remove bile from the body.
12. Vegetable salad with radish and vegetable oil is recommended for people with diabetes to normalize blood sugar levels.
How to remove bitterness from radishes
If you do not like this bitter taste at all, then you can remove the pink skin and throw the radish in slightly brackish water for 30-40 minutes. But! Will leave with sadness useful material giving this vegetable antibacterial properties.
Radish for women The benefits of radishes for a woman's body
1. Regular consumption of pink radish will help to avoid development.
2. Has a positive effect on digestive system, normalizes the water-salt balance, removes excess fluid from the body.
3. It has a rejuvenating effect, has a beneficial effect on the skin condition.
4. It will help get rid of extra pounds or maintain weight at the right level, improve metabolism, remove toxins from the body.
Radish face masks
You can make good homemade masks from mashed radishes, which will give the skin a healthy look, smooth out all the bumps.
Mask for dry skin
Necessary: Grate the root crop, add olive or peach oil, apply the mass on the face, rinse after 15 minutes warm water. Butter can be replaced with cream, sour cream, kefir, egg yolk.
Mask for the face For skin whitening
Necessary: On a fine grater, grate a pink vegetable, fresh, add a spoonful of chopped sour cream. Mix the mass, apply on the skin with a thick layer, rinse after 30 minutes.
Necessary prepare freshly squeezed juice, which is good to wipe for whitening, acne scars, intimate areas, armpits.
To soften the skin and enrich with vitamins
Necessary: chopped root vegetable mixed with melted butter 82.5% fat. The mixture is applied for 15 minutes, washed off with milk or warm water.
Radish during pregnancy
1. The root crop will enrich the body essential vitamins, will help relieve symptoms, get rid of edema.
2. It will improve intestinal motility, eliminate increased gas formation and relieve the problem with.
3. - this main vitamin for a pregnant woman who is involved in the proper formation of the fetus. And calcium will strengthen the bone tissue of both a pregnant woman and an unborn child.
4. Helps regulate weight.
5. Regular consumption of radish salads dressed with olive oil will protect a pregnant woman from flu and colds, and strengthen the immune system.
6. Women during pregnancy, due to a hormonal imbalance, quickly get tired, become whiny and irritable. A vegetable will help to cope with this problem.
7. While breastfeeding, it is possible for a nursing mother to include radishes in her diet, but only when the baby is three months old.
For children At what age can you give a child a radish?
It is not recommended to give a pink root vegetable to very young children. Try introducing a new food to your child's diet starting at two years of age.
It is best to chop the radish and add it to your favorite salad. Although many children simply refuse to eat radishes because of the specific bitterness.
1. Pink root crop will strengthen the protective functions of the body and increase resistance to third-party infections.
2. Strengthens children's teeth, improves the condition of bones, nails and hair.
3. Helps prevent obesity in children.
4. Will strengthen nervous system, improve appetite, regulate stool.
radish tops Radish tops: useful properties and contraindications
Few people know that the top leaves (tops) in their own way chemical properties not inferior to the root crops themselves.
After a long winter, the body is so lacking in vitamins, which can be more than replenished by adding young leaves to salads or borscht.
Necessary: Young leaves (enough 20 gr.) Rinse well, dry, finely chop, pour a glass of boiling water, leave for 60 minutes.
How to choose and store radishes
1. When choosing a pink root vegetable, inspect the appearance. The fruits should be undamaged, smooth, medium in size. It is better to buy a vegetable with tops, but when you come home, cut it off. During storage, it will pull useful substances from the root crop, so you will deprive yourself of all the vitamins.
2. Cracks in the fruit mean that the vegetable did not have enough water, it will certainly be very hard and unnecessarily bitter in taste.
3. It is best to store in the refrigerator in a separate vegetable compartment in a bag or plastic container. With tops you can store no more than a day, and without tops no more than a week.
Radish: harm and contraindications
1. On an empty stomach, as the juice can burn the walls of the stomach and cause or exacerbate peptic ulcer.
2. With kidney disease, urolithiasis, inflammation of the pancreas.
3. With diseases of the thyroid gland.
4. Do not use vacuum-packed root vegetables. They have lost their useful properties and have accumulated a large amount of starch. They will not bring anything good to the body, but stomach problems and diarrhea are a must.
Video: “Live healthy” and Elena Malysheva. Radishes - benefits, how to choose, how to store, how to eat
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Radishes originated from radishes through numerous attempts by breeders to develop a variety worthy of the royal table. The result is a familiar radish that is equally good on festive table and daily menu.
Composition
The familiar radish originated from a radish that grew wild in Asia five thousand years ago. The famous traveler Marco Polo brought radishes from China to Europe in the 13th century. The vegetable immediately took root and spread in Venice. In Russia, the vegetable appeared thanks to Peter I, who brought it from Holland in the 17th century. At first, radishes were planted on the orders of Peter and only in order to delimit the beds with carrots, potatoes and cabbage.
The bright green tops served as a kind of demarcation strip of the vegetable garden, as it was ahead of all other plantings in time. At first, in Russia, radishes were called "French radishes". This root crop acquired its nickname thanks to French cuisine, which was very popular in the 18th century.
There are two types of common radish in the world and, according to their geographical location, they are divided into European and Asian groups. Asian consists of Japanese and Chinese radishes.
In Russia, the Grachev family was engaged in the selection of this plant species at the end of the 19th - beginning of the 20th century. The result of their work was numerous varieties of radish, bred in the conditions of the northwestern region of Russia. The works of E. A. Grachev were awarded at the international exhibition in Paris at the end of the 19th century. There was even a famous catalog of the Grachev family, which included the names of radishes, which have since been irretrievably lost.
Radish is an annual cruciferous plant with a short growing season. This vegetable consists of a ground part and a juicy root crop. The tubers are covered with red skin, under which is white pulp. The shape of the tubers is different: from round, oval, spindle-shaped to elongated and cone-shaped. Juicy fruits are used for food, which have a sharp spicy taste and a characteristic ethereal smell - a calorifer. The young tops of the plant are also eaten.
With good watering in the spring-summer period, you can get up to four crops of radishes in a row. Radish is unpretentious, but needs drip irrigation. Otherwise, its pulp becomes bitter, the vegetable hardens and becomes unsuitable for consumption. It is no coincidence that radish is an early ripening vegetable. It is the first to appear in spring beds and is considered a cold-resistant crop.
Frosts down to -5 degrees are not terrible for him. Frosts do not affect the taste of the vegetable. The most suitable growing temperature is +18 degrees.
The vegetable is sown in early spring or autumn. In the north of the country, radish seeds are grown from spring to early autumn.
This vegetable grows well in loamy soils along with turnips, potatoes and cabbage. Loves sunny places and good nutrition. It does not tolerate shade well, so when planting, the possibility of shading should be avoided. After planting the radish in the soil, it is sprinkled with wood ash for the early emergence of seedlings and protection from pests. A moisture-loving plant on hot days is watered by sprinkling twice: in the morning and in the evening.
Radishes are divided into early and late ripening varieties. The early ripening ones are grown in the spring, as in the summer they go into the tops and shoot. Late-ripening radish varieties have a long growing season. But they are larger than the introduction of a brother, they are stored much better. Sow them in autumn.
This plant was chosen from the few vegetable crops to grow in zero gravity in space. The experiment was successful largely due to the fact that the radish has short period ripening, requires a little heat and light, is very unpretentious in care, and is also completely edible along with the tops.
Radish contains a lot of protein and a minimum of calories, so it is used in diet food. He is a constant assistant for people with diabetes and obesity. This vegetable is the focus of many nutrients, vitamins and minerals necessary for the human diet. With a high nutritional value of a vegetable, its calorie content per hundred grams is only 20 kcal (90 kJ). The content of BJU in radish:
- proteins - 1.64 g / 100 g;
- fats - 0.25 g / 100 g;
- carbohydrates - 5 g / 100 grams of product.
100 grams of radish contains 90 grams of water, the rest is occupied by micro and macro elements, including 1.6 grams of dietary fiber.
B vitamins are represented by a line: B1 (thiamine) - 0.01 milligrams, B2 (riboflavin) - 0.94 milligrams, B3 (niacin) - 0.18 milligrams, B4 (choline) - 6.5 milligrams, B5 (pantothenic acid ) - 0.34 micrograms, B6 (pyridoxine) - 0.100 micrograms, B9 (folic acid) - 6 micrograms.
Other vitamins:
- C - 27 milligrams per 100 grams, which is almost 30% of the daily intake of ascorbic acid;
- K (phylloquinone) - 139 micrograms;
- vitamin PP (nicotinic acid) - 0.2 milligrams;
- salicylic acid - 1.24 micrograms;
- A (beta-carotene) - 4 micrograms;
- lutein and zeaxanthin - 10 micrograms;
- vitamin U (methylmethionine sulfonium) - 1.7 milligrams;
- E - 0.1 milligram.
Among the micro and macro elements:
- potassium - 255 mg;
- magnesium - 13 mg;
- calcium - 39 mg;
- sodium - 10 mg;
- sulfur - 29 mg;
- iron - 1.2 mg;
- phosphorus - 44 mg;
- chlorine - 44 mg;
- fluorine - 30 mg;
- vanadium - 185 mg;
- boron - 100 mg;
- silicon - 39 mg;
- cobalt - 3 mg;
- chromium - 11 mg;
- copper - 150 mg;
- lithium - 23 mg;
- iodine - 8 mg;
- manganese - 150 mg;
- molybdenum - 15 mg;
- nickel - 14 mg;
- selenium - 0.6 mg;
- zinc - 200 mg;
- aluminum - 570 mg.
The total amount of essential acids is 0.31 grams, replaceable - 0.54 grams per 100 grams of product. Among them: isoleucine, tryptophan, valine, glutamic acid, lysine, phenylalanine, arginine, alanine, glycine, histidine, glutamic acid, tyrosine, leucine, cystine, proline, aspartic acid and others.
The content of phytosterols in 100 grams of the product is 7 micrograms, which is about 12.7% of the daily intake. Sucrose - 0.1 grams, glucose - 0.89 grams, starch - 0.3 grams. Radishes also contain polyphenolic compounds - flavonoids, including anthocyanins, glucosinolates, polyesters, mustard oil, which gives radishes a familiar, slightly bitter taste. It also contains phytoncides, fats and acids, as well as omega-3 and omega-6 fatty acid and purines.
B vitamins are responsible for the beauty and healthy appearance of the skin and hair. Other vitamins contribute to the maintenance of immunity and the protective properties of the body. Potassium normalizes the functioning of the heart, lungs and circulatory system, while calcium maintains the integrity of the human bone apparatus and is the building material of cartilage tissue. Vitamin U, which is found only in cruciferous vegetables, including radishes, helps to cure stomach and duodenal ulcers.
Beneficial features
The entire vitamin and mineral complex is responsible for health and normal life, as well as for maintaining the necessary balance in the human body. The benefits of radishes for human health are invaluable. This vegetable is considered to be a real storehouse of health. It contains all the substances and trace elements necessary for human health. Ancient Greek healers used radish to treat various eye diseases and the stomach. The juice from it was used as a remedy for hemoptysis. Pliny the Elder advised to use this vegetable with a decrease in sexual function in men.
Radish increases the secretory function of the stomach, contributing to the secretion of gastric juice and improving appetite, normalizes digestion and intestinal function due to its high fiber content, and also helps to reduce cholesterol and normalize blood pressure. Since ancient times, radishes have been used to improve blood circulation and treat cardiovascular diseases. The fetus improves blood rheology, normalizes the work of hematopoietic organs and the liver.
The vegetable has a weak analgesic and resolving effect, due to the presence of potassium and magnesium in its composition. Our ancestors treated swelling, abrasions and gout with a poultice of pureed radish.
Chemical compounds, which are part of it, such as mustard oil, contribute to the resorption and removal of gallstones and other unwanted formations in the form of sand from the body.
Young leaves also have medicinal properties, so they are used to prepare vitamin dishes. Radish tops are healthier than the root itself. It contains the same components, but to a much greater extent.
Many people know the properties of radish fruits and tops to oxidize when in contact with the cutting surface of a knife. As a result chemical reaction some important properties of useful substances are lost with metal. Therefore, it is recommended to use the whole root crop, and simply tear the sprouts with your hands.
Radish is famous for its bactericidal properties. He is wonderful prophylactic to fight flu and cold viruses. Copes equally well with angina and bronchopulmonary diseases. For the treatment of pneumonia and cough, radish juice, half diluted with onion juice, is used. The resulting mixture is combined with honey and drunk in a tablespoon three times a day.
The content of insoluble carbohydrates makes it an indispensable tool for detoxifying the body. Radishes are 80% water, so the juice from it is used to prepare medicinal solutions for many diseases, such as cystitis. Drinking fresh juice is not recommended due to the high content of acid-containing enzymes. It is also undesirable to use it for persons with diseases of the stomach with increased secretory function, such as ulcers and gastritis, enterocolitis.
With radiculitis and rheumatism, radish juice compresses are effective. The vegetable is rubbed, filtered, highlighting the juice. Then clean gauze strips are impregnated with this composition and applied to the lower back, covered with foil for better effect. The compress should be kept until a burning sensation appears, then removed and wrap the sore spot with a woolen scarf. For local pains of unknown origin, rub a small amount of radish juice into the sore spot.
A decoction of radish leaves cures children from night cough. A decoction of the leaves, diluted with radish juice, rub the body in feverish conditions. Rubbing the temporal region with radish halves relieves headaches. Radish juice is even used for baldness, rubbing it with your fingertips into the scalp. Then they put on a warming cap and after a while they wash their hair with shampoo.
Radish maintains the water-salt balance, regulates metabolic processes and activates the body's defense mechanisms. Its role in activating healthy cells to fight pathogens cannot be overestimated.
Few people know that even alcoholism is treated with this vegetable. To do this, make a salad from a mixture of warm radishes and prunes. The tool helps to relieve alcohol withdrawal and helps support the body during times of stress.
Radish is not recommended to be subjected to heat treatment before use, as it loses all its beneficial properties. It is better to eat small fresh fruits. An overripe radish becomes tough and unfit for consumption.
In some countries, this vegetable is preserved and even a delicious dessert is prepared on its basis - a radish pie.
Among the diseases that can be successfully treated with radish, there are:
- diabetes and obesity;
- constipation and disorders of intestinal motility;
- colds and viral diseases;
- headache;
- neurological disorders;
- diseases of the heart and circulatory system, including sinus rhythm disorders;
- asthma, tuberculosis, pneumonia, respiratory disorders;
- fungal diseases of the skin and feet;
- cholecystitis;
- violations in the sexual sphere in men, impotence;
- amenorrhea and dysmenorrhea in women;
- arthritis, sciatica and rheumatism;
- acne and pruritus;
- oncology at an early stage.
With gout, the vegetable should be consumed with extreme caution, since the content of purine can provoke a complication of the disease. This is not a complete list of all diseases. Recently, special substances have been isolated from the peel of a vegetable - anthocyanins, which contribute to the destruction of cancer cells. They give the vegetable a dark color.
Now research is underway, the result of which will be a new drug based on an extract from the purple parts of the radish peel, capable of curing tumors of various etymologies, oncology and cancer. The vegetable has the ability to remove radionuclides after chemotherapy.
This element protects the human body from the action of free radicals and aging. Smokers are advised to eat several radishes daily to replenish vitamin C, which is destroyed by cigarette smoke, as well as to neutralize the damaging effects of carcinogens.
The iodine content in radish helps to strengthen memory and attention. Vitamin B, which is contained in a considerable amount in radishes, helps to strengthen the nerves, relieves anxiety symptoms and the effects of stress, and helps to normalize sleep. Due to the high content of ascorbic acid, this vegetable is used as effective remedy from colds and viral diseases, strengthens the immune system and helps fight pathogenic bacteria in the body.
Not better means for the oral cavity than radish. Its juice disinfects the oral cavity, and its fibers act like a toothbrush, cleaning the tooth enamel from plaque. For any skin problems, you can use an alcohol solution from the infusion of radish tops. The drug is prepared from fresh radish leaves, pouring them with a solution of alcohol and infused in a dark place for 14 days. Pustules and rash after skin treatment quickly and without a trace pass.
The tool is also suitable for the disinfection of fungal formations of the surface layer of the skin.
For women
The first spring vegetable - radish - champion in healing properties. It is both food and medicine at the same time. Among others, this vegetable fights against spring beriberi, and phytoncides help prevent viral diseases.
Everyone knows that radishes are healthy, but few know how this vegetable is good for women's health. After all, women have so many periods in their lives when she simply needs to absorb radishes. During the period of bearing a child, she, more than ever, needs microelements and organic compounds contained in this vegetable. After the birth of a child, she needs to return to normal and, if necessary, lose a couple or three extra pounds. In this, again, radishes will help her.
Its consumption will balance nutrition, remove decay products and promote general rejuvenation. female body and also improves lactation. This vegetable for young nursing mothers should be eaten with caution and in small quantities, because it can affect the intestinal motility of the newborn, unnecessarily stimulate it.
For expectant mothers, this vegetable is indispensable due to the presence of calcium, which contributes to the development of the skeletal system of the fetus, as well as folic acid- substances, the risk of pathological processes during pregnancy and childbirth is significantly reduced.
B vitamins and zinc help clear acne and purulent skin lesions. This is a real storehouse of health, acting in a complex way: on the one hand, it cleanses the body of toxins, and on the other hand, it normalizes the water-fat balance, contributing to weight loss. Add to this the beneficial effect on skin- and before us is a finished product of beauty.
The vegetable is also used externally as a face mask, for which the pulp of the radish is mixed with olive or other oil and starch. The tool has a rejuvenating effect, perfectly hydrates and nourishes dry skin. Radish juice tonic is used after washing for combination skin, as well as skin prone to irritation. Vitamin C contained in radish improves the permeability of cell membranes for the penetration of nutrients.
This property of radish has been used for a long time as a rejuvenating and regenerating. Even the ancient healers knew that the consumption of radish, as well as the use of external products with its content, is the key to female beauty for many years. Radish juice is used to lighten freckles and remove age spots on the skin of the face and body.
In addition, radish is a good antidepressant, so women during menopause and on critical days are advised to eat three to four radish tubers a day.
For men
Radish contains a large amount of flavonoids that fight the early onset of erectile dysfunction (impotence) in men. Scientists have found that the anthocyanin flavonoid contained in radishes can reverse pathological processes such as aging. On the male body, it acts slowly but surely. Experimentally, it was possible to obtain amazing results in men with the constant consumption of radishes for only three times a week.
Many doctors consider impotence a manifestation diabetes. Indeed, men suffering from it showed a persistent increase in sugar levels. For individuals at risk, experts recommend daily consumption of radishes in a salad with green onions, filling it with cottage cheese and sour cream. Fats contribute to better absorption of vitamins, trace elements and minerals.
On a diet
Radish is a negative calorie vegetable. This means that the body spends more energy on its processing and assimilation than it receives from it. This extremely useful property is widely used in nutrition.
Radishes are very useful for overweight people. One molecule of water holds three molecules of fat, so if you need to lose weight, you need to get rid of excess water in the body first of all.
There is simply no better remedy than radish for this. It removes excess water, and with it extra pounds. In addition, radish reduces puffiness and promotes the outflow of fluid from accumulation areas. For this very reason, experts advise reducing salt intake in dietary nutrition, because salty and spicy foods are so thirsty. Nutritionists advise consuming radishes with a tendency to be overweight, as well as people with varying degrees of obesity and metabolic disorders.
On its basis, developed special diet promoting weight loss.
Scientists have determined that when consuming radishes, a substance called Raphanol gives a powerful weight loss effect. The principles of this diet are based on the following:
- you need to make it a rule to add radishes to salads and side dishes every day;
- drink radish juice, half diluting it with any other vegetable and fruit juices;
- in addition, you need to abandon flour, sweet and fatty, replacing animal fats with vegetable ones;
- reduce sugar and salt intake whenever possible;
- so that the beneficial substances from radishes are better absorbed, salads from this vegetable should be flavored with vegetable oil and garlic.
Radish also helps to remove cholesterol from the human body. Therefore, for people with vascular diseases, it is shown among the main foods. It has a lot of fiber, which, as you know, is a natural brush that releases the body from all that is superfluous. As a result, metabolism improves and, as a result, weight loss occurs.
Contraindications
But radishes are not always equally useful. Before you start using radishes in unlimited quantities, you should familiarize yourself with the contraindications. This product should be eaten with caution by people with diseases of the stomach and duodenum. It is not recommended for people with diseases of the pancreas, gallbladder, pancreatitis, cystitis and in the acute phase of inflammatory processes in the body.
Raw radishes are not recommended for people with gastritis, enterocolitis, flatulence and diseases of the gastrointestinal tract with high acidity, as well as people with urolithiasis and cholelithiasis in the acute phases.
Those who decide to have a quick bite of radishes should not do this on an empty stomach. Concentrated juice can be harmful, destroying the walls of the stomach, which leads to severe pain and ailments. Radish loves an oily environment and therefore it should be consumed with fats for this very reason.
Many are trying to grow a tasty and healthy vegetable on their site. For this, fertilizers are used in large quantities. Excessive feeding of radishes with chemicals leads to their accumulation in the root pulp.
To avoid poisoning, you need to completely abandon chemistry, choose vegetables in the store without visible signs of fertilizer exposure, that is, not too large and not too small fruits, without the characteristic “chemical” smell of acetone and other compounds.
Often, under the guise of a beautiful root crop, its analogue with a huge set of pesticides is hidden. In case of poisoning with this product, immediately call " ambulance”, and before her arrival, take a solution of potassium permanganate, freeing the stomach from food debris, and drink salted water. Try not to be alone and provide fresh air to the room.
The use of radish after a heart attack is contraindicated, since the essential oils of this vegetable can provoke a sharp increase in pressure, which can lead to a second attack. For young children, this vegetable is also not recommended. Up to three years, the children's stomach is considered very sensitive to essential oils.
Radishes are not recommended for people with thyroid diseases, as the cyanogenic glycosides contained in it can provoke the formation of goiter. Therefore, people with endocrine disorders are not advised to use fresh radishes.
It is better to put it in boiling water for a short time before use or just boil it in water for a few minutes.
Consumption rates
The daily intake of radishes varies depending on the age of the person and his inclinations to various diseases. For a healthy body, 150 grams of radish per day is enough, which corresponds to about four pieces of root crops (a bunch), in order to get all the necessary substances and strengthen the immune system.
Some experts advise eating radishes no more than twice a week. Everyone must decide for himself with the rate of consumption of this vegetable. After all, it is perceived differently by the body. One rule should be followed: radishes are not given to a child until two and a half years old, and sometimes this period is extended to the age of five.
No one has yet deduced the exact formula for radish consumption. Firstly, the needs of each organism vary too much under certain conditions, and secondly, too much work would have to be done. One would have to collect a large number of people and conduct a study of each person before and after eating a vegetable for several years. Then summarize the data obtained and correlate them with general scientific indicators.
But the easiest way is to experimentally determine the need for radish consumption for everyone, since the varietal diversity allows this.
This vegetable is so popular that there is even a radish festival. It is held at the end of December in the Mexican town of Oaxaca. The radish feast is usually held at night. The tradition has been going on since the 16th century, it was then that this vegetable was brought into the country by one of the monastic orders. Since then, every night on the 23rd of December, all the surrounding settlements flock to this grand celebration, which consists of a procession with torches and radish figurines. Unusual handicrafts from the root crop contain a positive message to the people in favor of the use and glorification of this great vegetable.
Giant radishes are grown for the holiday, which, of course, cannot be eaten due to the unprecedented content of pesticides, but it is worth admiring such a spectacle. In competitions for the largest vegetable, the winner is the one who did not waste time in the garden, but spent all his strength and skill on feeding and growing the next miracle radish. After all, the winner gets more than a thousand dollars, and it's worth it to work hard.
How to choose and store?
In order to choose the right radish, you need to start with the appearance. Root crops should be persistent pink or dark red in color with a smooth, even surface. The tops should have a fresh, not withered appearance, without extraneous inclusions and signs of disease.
Coming to the store, you should follow general rules choosing this product. So, elastic fruits speak of a fresh harvest, soft to the touch indicate that they either lay for a long time or were stored incorrectly. Black blotches and dents indicate that the vegetable has begun to rot. Overripe fruits with voids are a sign that the vegetable is unsuitable for food. Biting off a piece of such a radish, you can find hard cord-like threads in the pulp. These are radish fiber fibers that have lost their properties. There is no such product under any circumstances.
If you have cracked fruits in front of you, then the vegetable was not watered enough. This is evidence of the presence of excessive bitterness in the root crop.
Choosing the right vegetable is not easy. Each variety has its own distinctive features and taste nuances. It is useful to know the varietal list of this root crop. So, the most common varieties of vegetables: "Early Red", "18 Days", "Heat", "Greenhouse", "Rhodes", "Corundum", "French Breakfast". All these varieties of radish are endowed with excellent taste, due to which they are widely used for preparing various dishes in cooking.
Dark root vegetables, some with a white tail and white elastic flesh, are a decoration for any table. Just putting a plate of radishes on the table is enough to refresh the look and stimulate a healthy appetite. Children will not be able to resist nibbling on the juicy fruit. If you see a yellow radish, know that this is the Helios variety. Its flesh has a sweetish taste and lack of bitterness. Varieties "Daikon" and "Rampoush" are distinguished by the absence of pigment in the peel and medium-sharp taste.
One of the new famous radish varieties of our time is "Watermelon Radish". This breeding miracle has caused a real boom among French chefs due to the unusual appearance and taste of the vegetable. The fact is that outside the radish is covered with a green striped peel, like a watermelon, and inside there is a juicy scarlet core. The rind tastes bitter, while the inside is sweet in taste.
Late varieties of radish are represented by "Würzburg" and "Red Giant". Large fruits of dense red color with a pink tint and juicy pulp are stored for a long time, without losing elasticity without becoming flabby.
Store radish roots in the refrigerator in a special section for vegetables. Together with the tops, the fruit is stored much less, only two days, while the fruit, peeled from the leaves, is stored for at least a week. On average, radishes can be stored at the right temperature regime long time. By preserving the vegetable for as long as possible, we preserve its valuable nutritional properties.
Do not try to freeze the vegetable, otherwise, when defrosted, it will turn into a small slimy lump without any hint of taste. In general, frozen vegetables are an extremely undesirable phenomenon. There are so-called cold bodies, which, in the absence of heat, also spoil frozen foods, like ordinary bacteria. But the trick is that if you freeze radishes under vacuum, they can last much longer than with oxygen.
In no case should you store radishes in a plastic bag. A vegetable can "suffocate" in it. Practice shows that in the bag the root crop is attacked by pathogenic bacteria faster than in the open. In addition, condensate is released in the bag, which leads to premature deterioration of the product.
Often in stores on the shelves you can find radishes in vacuum packaging. This type of storage is inefficient and should also be completely eliminated. In these packages, the breakdown of useful elements into starch and sugar occurs. The consumption of such vegetables is extremely dangerous for health, it can provoke intestinal disorders and stomach problems.
Radish dishes are stored in the refrigerator in special containers. The period of their storage should not exceed 72 hours. If mayonnaise is included in the composition of salads, then the shelf life is reduced to a day. After their expiration, the products are disposed of as waste. Pickled vegetables keep in the refrigerator for seven days after opening the jar. When closed, this type of preservation can be stored for several months, more precisely, about a year. It is highly undesirable to use them after the expiration date.
Radishes are not stored in dried form, but its tops perfectly retain all valuable qualities when dried. In this capacity, the product is used for vitaminization of ready meals, as well as in the form of seasoning.
What to cook?
For the first time, they began to try radishes, as they say, from the royal table of the first Russian emperor, who brought his favorite vegetable from Europe and literally forced his subjects to eat it. To ordinary people out of habit, he seemed a strange overseas miracle. The unusual bitterness and tart taste of the first varieties of radish left an unpleasant feeling. The inhabitants of Russia were disgusted by Peter's innovation, but they soon tasted this vegetable and began to plant and use it more willingly.
Much later, Russian breeders bred radish varieties that are distinguished by a mild taste and a pleasant fresh aroma. Since then, the radish has taken root perfectly in the Russian expanses and is present in many recipes different parts of the country. The shape and colors of this vegetable are varied: from dark purple to white, from small oval radishes to real giants the size of a potato. There are spindle-shaped and cone-shaped forms of radish. But often we use the usual round dark-colored roots with small tails.
In world cuisine, radishes are the number one ingredient in many national dishes. It is consumed raw, and fresh radish leaves are also eaten. In China, a delicious roast is prepared from radishes. In India, an ancient recipe for cooking a white root vegetable with cucumbers, where a milk-based walnut sauce is used as a seasoning, is passed down from generation to generation. In the middle lane and Siberia, radishes are consumed in their natural form with sauerkraut, mushrooms and onions.
An interesting and simple recipe for cold radish soup. To prepare the dish, fresh radish vegetables are taken in the amount of 12 pieces, several sprigs of dill and parsley. Everything is cut into cubes, mixed. Then the cut is added to a liter of kefir, salted and generously sprinkled with spices: garlic, turmeric, pepper and everything that is at hand.
For dietary nutrition, cottage cheese toasts with radishes are suitable. They are prepared as follows: a loaf of rye bread is cut into small pieces, fried in vegetable oil, then smeared with a thick layer of low-fat cottage cheese on top and decorated with thinly sliced circles of radish, cucumber and basil leaves. Delicious vitamin snack is ready.
Radishes go well with eggs, potatoes and cucumbers. The finished mixture is seasoned in equal proportions with vegetable oil, lemon juice, salt and fresh mint. Boiled rice or beans can also be included in the salad recipe instead of potatoes.
This vegetable is good in cooked dishes. For example, baked with cheese. This independent dish is prepared quickly and without difficulty. Suitable for emergencies when there are guests on the doorstep who need something to feed. Small root crops are cut into four parts, put in a special container, filling the bottom without residue, spices, herbs and salt are added, sprinkled with grated cheese on top and the resulting mixture is baked at a temperature of 180 degrees for about 20 minutes in the oven.
Try making radish chips. For cooking, you need to cut a kilogram of radishes into circles, dip them in boiling water for a few seconds, then take them out with a colander, cool and rub with a mixture of garlic, salt and spices. Then put it all on the foil in a thin layer and bake in the oven for 10-15 minutes at a temperature of 200 degrees. Even the smallest picky eaters will not refuse such a treat.
Many housewives resort to canning radishes for the winter. Chopped radish mixed with dill. Separately prepare a marinade from water, salt, red pepper, vegetable oil and vinegar. Bring the marinade to a boil and pour the resulting composition into radishes with herbs, which are previously laid out in pasteurized jars. Marinated canned food is closed and left on the lid until completely cooled. You can try the salad in a week, but it is best to save this piece of summer until winter days.
A good housewife will never throw away a radish battle, because you can make a delicious seasoning from it. To do this, the green parts are finely chopped, dipped in boiling water for a short time, then taken out, selected and mixed with spices, salt and garlic. This mixture can later be flavored with rice, potatoes and beans. Seasoning is stored in a glass jar on the shelf of the refrigerator.
For men, radish salad with nuts and seafood will be a good help. To prepare the dish, you will need a kilogram of root crops, peeled from tops, boiled shrimp, mayonnaise, juice of one lemon, walnuts, two cucumbers, peeled, several cherry tomatoes, cut in half, and five boiled eggs. All this is mixed in a salad bowl, salted, seasoned with lemon juice and dried barberry fruits.
This mixture is extremely tasty and is a 100% remedy for maintaining male strength for a long time.
Nobody refuses a hot meal at noon. Prepare a fragrant stew of radishes, chicken and mushrooms in sour cream. To do this, you need to take a chicken fillet, cut it into cubes and fry in a pan in olive oil to golden brown. Separately, onion, cut into large rings and radishes are sautéed. Marinated champignons and sour cream are added to the resulting mixture and continue to simmer for a few more minutes. Then everything is removed from the stove, laid out on plates and decorated with sprigs of rosemary and mint and served hot to the table.
Having found out the beneficial properties of radish, its pros and cons, as well as learning a lot about this vegetable, you need to learn to appreciate this product and get as much benefit as possible from its consumption.
By putting into practice the advice, as well as adhering to general recommendations experts in this field, try not to abuse radishes and take into account all the beneficial properties and contraindications.
How to pickle radishes, see the following video.
