The main vitamins for pregnant women. What vitamins are needed by pregnant women, and how to take them to take what vitamins you need to drink pregnant

It is clear that Zavemenhenev, a woman is trying to lead a healthy lifestyle, balanced to eat, saturate your diet with vitamins and microelements. Each of us knows that pregnant women need positive emotions, attention, fresh air, hiking, support and understanding and so on. But relatives and girlfriends begin to actively throw the future motley various instructions: they do not do it, do not eat it. What prohibitions exist during pregnancy?

What is possible during pregnancy?

• Clean water should be the main and main drink for pregnant. You can also natural juices, fruit drinks, kvass (especially home).
• Many pregnant women "breaks" on. I can, but better choose non-alcoholic.
• In the last trimester, you can afford a boilers of good wine (but not champagne). True, we are all different, and dosages can respectively vary. There is an opinion that if future mom Feels easy intoxication - the baby is unconscious at all.
• You can cut your hair, it will not harm the future baby, and my mother has no hair to grow.
• Of medicinal preparations Harmless only (on all time) and paracetamol (3 tablets 3 times a day no more than 3 days).
• You can sleep on your back (if convenient for you).
• For future mothers, there is no better physical fitness than swimming and aqua aerobics.
• You can use cosmetics. But the face cream should not contain vitamin A (in large quantities it is very harmful), hydrocortisone (this is a steroid, which is dangerous for a child with daily use), benzoyl peroxide. Regarding gel and body lotion, it is better to choose designed specifically for pregnant women. They are safe and contain components designed to minimize the likelihood of the appearance of stretch marks and breast deformation.
• Have sex if pregnancy is working fine. However, it will not be superfluous to ask the doctor about it.

What can not during pregnancy?

• , alcohol and drugs - under the iron taboo! There are no safe doses of these poisons. Therefore, keep away from them. And also avoid passive smoking.
• Caffeine may be the cause of miscarriage or insufficient weight of the child during childbirth. BUT green tea prevents the assimilation necessary for the normal development of the kid. Therefore, it is better to refuse them. But if you really want to - then you can sometimes be a bit.
• It is not recommended to eat such products such: raw meat, unpasteurized milk and soft cheeses, hematogen, sushi, seafood. Fast food and harmful additives are also not for pregnant women. Try not to use sharp, salt and fatty dishes.
• Carbonated drinks can cause active fermentation processes in the intestine, which provokes cuts in the uterus.
• Wear synthetic linen, especially thong, is prohibited. Choose natural cotton panties and special bras for pregnant women.
• Do not advise painting your hair and make a chemical twist. During pregnancy, the hormonal background of women is changing, skin and hair often suffer from this, and chemical agents can further worsen their condition. But if you still decided to paint, choose gentle paints.
• When changing a feline toilet increases the likelihood to infect toxoplasmosis. The result can be a slow growth of the child, poorly developing brain and eye damage to the fetus.
• You can not overheat. Therefore, from, saunas and baths will have to abandon.
• Do not cheer repairs during this period - paints and toxins will disappear no earlier than in a year.
• Insect sprays are not recommended. Toxins fall into your blood, and from there to the baby.
• The following medical preparations are categorically contraindicated: aminopterin, methyltestosterone, progestins, chinin, talidomide, trimetadine, retinoids (Isotretinoin, Roankkutane, Etretinat, Tigazon, acitretin).
• Do not make any vaccinations.
• From high heels it is better to refuse. First, it is dangerous: increasing the risk of falling. Secondly, during this period the center of gravity is shifted, the load on the spine increases. And heels enhance it. Therefore, starting from the second half of pregnancy, the risk of all sorts of radiculites and neuralgia increases that future mothers, naturally, for nothing.
• You can not raise your hands when the baby has already taken the correct position.
• You can not lie on the stomach and sit on the leg.
• They say that it is impossible to show a newborn to anyone until it turns 40 days. Can smooth out. In fact, doctors are not recommended to bring foreign people to the baby for about about a month. In your home has its own atmosphere and microflora, among coming guests - its own. The child should work out immunity to the environment of him, so you should not collect crowds of people. But on the street when the baby sleeps - please show it to anyone.

No yes - no

• A visit to the solarium is not recommended. But many do not agree with this. If you cover the tummy towel and stick to the basic rules - there is nothing to fear.
• If you are a lover of soybeans - it's not necessary to refuse to consume this product. But if you first try to try these beans - it is better not to risk. Yes, and you need to choose natural soy. Although evidence that gennomified products negatively affect our health - no.
• Antiperspirant deodorants that contain aluminum salts, it is better not to buy. But you can use a perfumed alcohol deodorant.
• From any trips it is better to refrain. Causes of vibration transport is a clockwork mechanism to the uterine hyperopulility and can provoke a miscarriage or. But if a woman feels great, then you can go on vacation. That's just better not at that time when the risk of inconsection increases: 11-12, 26-27 and 31-32 weeks.
• You can sit at the computer, but only for a short time. Abuse is dangerous from the earliest deadlines - it increases the risk of underdeveloped (frozen) pregnancy.
• Exercise is useful, but it means that walking walking and special exercises for pregnant women. Raise the barbell, climb the mountains, run marathons and dive into water with scuba should not.
• Doctors do not recommend abuse food allergens (chocolate, citrus). And in general, you need to be careful with such products, that is, if possible, exclude. But opponents of the prohibitions argue that you can eat everything that I want. After all, the body itself feels that he can. In addition, at the time of breastfeeding will have to refuse much, and so I want to ask the future!
• It is advisable not to take any drugs. But if there is such a need - consult your doctor and examine this question additionally.
• If you do not drink pills, preferring to be treated with herbs, you need to carefully read the composition of therapeutic fees. For pregnant women are bad: aloe, barbaris, soul man, ardor, pyzhma, sowing - these herbs can cause an increase in the tone of the uterus. Strawberries Forest and a series - can cause a child a predisposition to allergies. Sea cabbage, spinach, sorrel - with non-harmonious consumption can cause disorders of the development of the fetus. St. John's wort - increases arterial pressure in pregnant woman. AIR Bolotnaya, Vasilek blue, nine, juniper, celery - can break the work of the kidneys. In addition, poisonous plants include plants: Belladonna (shrimp), a yellow cube, a mophese glossy, a male fern, the peony evaded, a lilac, an ordinary, field, the cherry, ordinary. These plants are sometimes used to treat in small doses, but during pregnancy it is impossible to do this.
• The same applies to aromatherapy. If you do not have allergies, you can safely use oils. Among safe - petitgreine, pink, sandalwood and tea tree, neroli, eucalyptus, ylang-ylang, lavender, lemon, orange, calendula, wheat embryos, jojoba. On the advice of a specialist, you can use Bergamot, chamomile oil, peppermint, incense. It is categorically impossible during pregnancy laurel oil, basilica, nutmeg, Issop, juniper, Majorana, Mirra, Chabair, Sage, Carnations, Oils, Patchouli (last weeks), cedar, cypress, chinese lemongrass, rosemary, yarrow, Fennel. There may be a toxic effect on the child and even provoke the miscarriage of oils, burdens, wormwood, souls, marshes of swamp.
• It is said that ultrasound research can be done no more than 3 times during pregnancy. Doctors themselves disagree in opinions when answering this question. Some say that modern ultrasound devices are almost completely safe for the baby, and it is possible to examine how many times. Others - that, no matter how it is, but irradiation is irradiation. Do not refuse an ultrasound if it really needs to be done. But to go specially in order to learn the floor of the child, perhaps you should not.

Especially for - Elena Kichak

Of course, a woman in position needs a lot of nutrients for themselves and the future child. Vitamins during pregnancy are needed every day and in such volumes, full of closing all requests of the future mother.

Now a woman should eat what contains an increased number of vitamins and minerals. But it does not mean that the meal will be tasteful. Think about the introduction of vitamins in the diet, which is used during pregnancy.

If the future mother can eat vitamins in natural form, breaking them from their own garden, then do not change it to use it.

Although in general it is believed that today the quality of natural meals produced in large volumes has decreased. Therefore, it is importantly important to fill the potential shortage of vitamins in the form of special additives for the ladies in the position.
ATTENTION! Any change in the nutrition of a woman waiting for a child, the addition of its multivitamin complexes, should be only for reasonable readings.
It all depends on the diversity of the menu and its correctness. It is also important to take into account the overall well-being.

In the event that your doctor prescribed you to receive vitamins, it is necessary to do it by courses, and not during the entire period of an interesting position.

In different stages of pregnancy, demand in the beneficial substances changes. This is due to the development and growth of the child. In the first third of pregnancy, one vitamins must be taken, in the second - completely different, and in the third it is necessary to make more minerals in the diet.

Especially important vitamins B and in the first three months, when there is a bookmark and the formation of the main organs and systems of the body of the future kid. So, it is necessary to respond with the issue of allowances during the waiting for a child, but also after communicating with a specialist to solve the issue of the need to receive vitamin complexes.

· Vitamin B9 (folic acid)

Folic acid needs to start drinking back at the stage to make the warning of hypovitaminosis. If the pregnancy is unexpected, then this component should be started to drink when you see two stripes on the test.

Vitamin B9 is required to prevent the appearance of spinal damage at the kid. With the help of folic acid, the psyche of the child is correctly laid.

An important time to drink this vitamin - 2-4 weeks of time when a nervous tube is formed, and then from it - the brain.

With a deficit, severe developmental defects are possible - nerve hernias and underdevelopment of the brain.

Foliatic acid is digested from food only half. It is important to consult with a specialist so that it is written to the corresponding drug.

Where is it contained?

Vitamin B9 is present by a liter liver, beef liver, lentil, asparagus, spinach.

· Vitamin B6 (pyridoxine)

Vitamins, our invaluable helpers, and in particular, pyridoxine will also be defeated. It will reduce nervousness, eliminate muscle spasms at night.

For the future child, Vitamin B6 comes to play from 8 weeks of waiting. Pyridoxine is required during the construction period of the Central nervous system. If the mummy lacks pyridoxine, drink vitamins B6 or Magne B6.

· Vitamin A + Magnesium

At the end of the first part of the waiting, the kid grows. Vitamin A marks height. And magnesium is the main, priority for the formation of the bones of the link. The size and weight of the kid is often in the authority of that, pretty mother drank, being in position, magnesium and vitamin A.

This vitamin is dangerous for the excess of the dose: can provoke the abnormal becoming a baby, heart disease, errors in the nervous system generated.

Vitamin A when planning pregnancy is important for cell reproduction. It is also needed for a skeleton, view and the nervous system of the kid.

Where is it contained?

The most filled with this component - liver and fish oil. Also in the leaders in its content, it is possible to calculate fruits and vegetables of orange and red colors. Vitamin A - fat-soluble, it means that it is perceived by the body only in the company with fats.

We recommend vegetables to refuel the sour cream, and fruits are cream or low-fat yogurt.
During this period, other nutrients need to be obtained, because other important needs are manifested. However, forget about the vitamins that you drank earlier do not need.

Now the hardware, iodine, calcium is desirable.

· Vitamin D

At this stage, the baby has almost created his body. But here just starts a rapid growth. It is important to guarantee the supply of themselves with nutritional substances that help the growth of bone tissue to eliminate potential rickets from your child.

Vitamin D helps the correct circulation of phosphorus and calcium. Without this component, the proper formation of bones and their growth is unthinkable. In the sun, it is not necessary to drink preparations with calciferol, as it is as created in the body. But do not forget about it in winter - when so lacking the sun ..

Vitamin D is also mandatory for the natural development of the baby's heart.

Where is it contained?

In plant food, this component is almost not. But it is contained in fish oil and many kinds of fish. Next, on the saturation of yolk eggs. Further - butterAnd only then - milk.

· Vitamin E (tocopherol)

Reception tocopherol is another chance to survive and be born. The reason for the miscarriage is often the critical state of the placenta.

It is the antioxidant that helps its correct education and work.

During pregnancy planning, Vitamin E sets out the allocation of female hormones, which makes it possible to make a monthly cycle clear and help the successful birth of a new life. In addition, participates in the formation of the placenta, and also establishes the metabolism.

Where is it contained?

Vitamin E is present in oils. Its a lot in tomatoes, rosehip, and, oddly enough, in the pea ..

· Iodine

As a rule, it is written out in the first half of the term. The prohibition of the use of iodine is called diseases of the thyroid.

Iodine is important for the synthesis of thyroid hormones. A woman waiting for a child because of the lack of iodine is most of all carrying the exchange of substances - his pace slows down. Pregnant quickly fully fully, complains of weakness. Skin cuts dry, nails and hair becomes brittle.

Where is it contained?

Replace the usual salt on the marine, it will not affect the taste, and the benefit will be incomparable. Also eat in food sea fish, algae (even dried).

Now your future kid is actively gaining weight and begins to put pressure on the vessels in the area of \u200b\u200bthe pelvis. Appear. They can be prevented by taking vitamin B6 - pyridoxine. It will help get rid of the extra fluid in the body.

Do not forget about the tocopherol until the very end of pregnancy. Do not stop receiving calcium and ferrum, but separately: together they do not digest.

*Iron

Lack of iron provokes anemia and muscle weakness, reduces the tone of the uterus.

The largest concentration is contained in veal, from there 22% of the component takes. Next, the meat of turkey, rabbit, pork and beef. About 11% is closed from fish, from chicken eggs - about 3%.

Tannes present in coffee and tea, limit the assimilation of Ferrum. We advise you not to drink the food of tea, but to drink it separately - on your own.

Where is it contained?

Here will be a glass of juice contained in which Vitamin C contributes to the greatest assimilation.

*Vitamin C

Vitamin C drink in 1 and 3 parts of pregnancy. It is important for the formation of all shells. fruit egg and the development of the placenta. In a woman waiting for a child, this component protects immunity. When lacking, the future mother is vulnerable to viral and bacterial infections.

Where is it contained?

Vitamin variable to get into food potatoes, greens, black currant, citrus, and even sauer cabbage.

*Calcium

Calcium is useful for the development of a skeleton, kidneys. This component is poorly absorbed with food, because doctors prescribe special vitamins.

Where is it contained?

Most of the calcium in the sour milk. From vegetable food these are different types of cabbage. Calcium suction when taking food is opposed to coffee and carbonated drinks.

A lot of useful minerals and vitamins are ready as superheroes to help and maintain and protect you and kid on a long nine-month road to each other. Be careful, observe the reception scheme prescribed by the doctor. Listen to your feelings.

A woman in the position is changing culinary addiction, lifestyle, attitude towards others. The future mother is deliberately trying to limit himself from everything that it can harm her child. This refers to the diet, actions, harmful habits. Know that it is impossible to pregnant women on early time, it is necessary not only to new parents, but also close, which also want to provide a favorable course of pregnancy.

What is impossible during pregnancy

There are many myths and facts about this period of life Women: Some believe that it cannot cut hair, paint the nails, actively move, etc. It should be attentive to figure it out. Due to the change of the hormonal background, it is better to refrain from the curling and hair coloring procedures, as a result of which their condition may worsen. If you feel about the category of women who paint hair constantly, stop your choice on gentle options. The future mother is also prohibited by the wearing of synthetic linen. During pregnancy, it is impossible:

• taking baths (hot);
• visit the sauna and solarium;
• take medicine without consulting a doctor;
• put vaccinations from rubella, tuberculosis, pigs;
• can conduct x-ray or fluorography;
• clean a feline toilet (the cat is a carrier of such a disease, like toxoplasmosis).

What can not be pregnant

Conscious woman during pregnancy is reviewing its diet with special care, some even hang a list of prohibited dishes in the kitchen. During this period, food addictions or disgust for a certain food are formed. It may be so far that the useful food does not pull, and more I want to eat what it is impossible, therefore it is important to explore the list of products dangerous to the health of the body forming.

	Action on the body	Products
Fat, roasted, pepped, sharp	They influence the liver, kidney and gallbladder, which are so shifted during pregnancy.	Potatoes Free, Salo, Steak, Chile, Korean Salads, Adzhika
	Always act on the entire human body, for example, carcinogenic additive E211 can contribute to the development of cancer.	Chewing gum, candy, pastry, chips, crackers, seasoning, sauce
Canned products	Affect the synthesis of proteins that are the main building material of the developing organism	Canned fish
Some seafood		Tuna, mackerel, shark, crab, shrimp, fish-sword.
Raw eggs	May cause salmonellosis infection

In early terms

The first trimester of pregnancy will be held, the development and health of the baby depends, so the future mother should be searched to approach his nutrition. It is desirable to give preference only by natural products prepared in compliance with all sanitary norms. At this time in a state of a woman is not observed significant changesHowever, you still need to limit or eliminate the following products:

• Sweets and flour products. They contribute fast set Weight, so in the early time it is important to adjust your diet so that at the end of pregnancy feel good and not suffer from edema. This category includes all sorts of confectionery and refined sugar, which do not contain vitamins, but are filled with carbohydrates.
• Products that can cause allergies, the consequence of which the incorrect development of a child or even miscarriage can be. These include red vegetables, fruits, citrus fruits, honey.
• Beans, beans, peas can cause increased gas formation, which will result in an increased tone.
• Chocolate, being a powerful stimulant, has a detrimental effect on the mental and nervous system of a small little man. Here, a measure is important, a couple of pieces will not hurt anyone, so it is allowed to allow itself such a treat once a week.

That categorically impossible to eat pregnant

The diet of the future milf should not harm the emerging organism. Some dishes can be limited to this important period of life, their use will not lead to negative consequences. However, there are products that need to be blacklisted for the baby to wear and breastfeeding. It is impossible to eat pregnant women:

What is better not to drink

If a cup of morning coffee for you has become a daily ritual, it is worth abandoning this pleasure for the sake of the health of your future child. This drink has adverse effects: enhances blood pressure, provokes a threat to miscarriage, causes vitamins and trace elements from the body. It is necessary to remove from your menu and products with caffeine content, do not drink energy and cola.

Fans of black tea is permissible to use this drink that should be impossible. The reason for this is all the same caffeine, which penetrates through the placenta is able to harm the baby. From carbonated water, it is necessary to refuse due to the content of chemistry and dyes.

Any drinks containing alcohol have a burden on the kidney, which and so work during pregnancy in reinforced mode. Even if you decide to pamper yourself with a beer with a circling, it can negatively affect the intellectual abilities and the formation of the future kid, especially in the first trimester. Therefore, drink alcohol is prohibited. Kvass, too, at this time is better not to drink. These tips for pregnant women in the early stages will help to avoid many unpleasant moments.

What can not be done pregnant

In this particular period of life, new habits appear, the rules and the perception of the surrounding world appear. Sometimes a woman thinks that it is capable of turning the world, and sometimes she has no strength even to brush his teeth. It is important to refer to this condescendingly and comply with a set of measures that will ensure your safety. According to these rules, it is prohibited:

• Conduct general cleaning with household chemicals. As a last resort, you need to secure yourself as much as possible, putting the gloves and checking the room.
• Sit in a fixed position at a computer or beloved work. Engaged in embroidery or other creative processDo not forget to make active physical 15-minute.
• Walk on high heels (more than 4 cm). If you do not want you to have a varicose veins or flatfoot, it is impossible to do.
• Sit down, putting my leg. In this posture, the veins are in the popered fossa, and blood circulation slows down in the organs of the small pelvis. The result can be hypoxia of the fetus.
• Smoking. This leads to a weak blood supply to the placenta due to its vasoconstrictor. There is a possibility that the baby will be born premature or with a small weight.
• Forget about parties and discos. The smell of cigarette smoke, alcohol and loud music do not contribute to the beneficial flow of pregnancy.
• Lost with extreme sports. Adrenaline adversely affects the mental activity of the kid, so it is worth avoiding stress, experiences and less nervous. The future mother should secure a calm and positive environment.

In early terms

In the first trimester, it is not recommended to sleep on the stomach. In this position, pressure is carried out on the uterus, which can damage the embryo. You can be in this posture in rare cases, but in no one do not enter it into the habit. However, when the tummy increases significantly, it is desirable to listen to the recommendations of the doctors and eliminate rest on the back. Circulation may break due to the fact that the grudge belly will have a load on the deep veins.

In the first trimester, the girl changes the hormonal background, which is the consequence of the mood change and emotional bursts. During this period, for some intimate relationships are a necessity, and for others they are undesirable. According to doctors, a pregnant woman is allowed to have sex, moreover, it also has a positive result, as endorphin is produced. A pleasant bonus is the training of pelvic muscles.

However, there is also contraindications in cases where the uterus tone is increased, there is a risk of miscarriage or the presence of infection with a partner. From intimate relationships it is better to abandon not the interruption of pregnancy. In other cases, the future mother is allowed to have sex throughout the entire period of pregnancy, the main thing is to avoid deep penetration, pressure on the stomach and too long an act.

What movements can not be done during pregnancy

Being in anticipation of the baby, a woman should exclude the work that involves raising heavy items (more than 3 kg). The permissible weight, in exceptional cases, is 5 kg. It is also contraindicated with pregnant women in the early deadlines to engage in the permutation of furniture in the apartment, perform sharp and impustary movements. This can lead to premature birth. Cannot do repair and heavy physical work. Wall painting, knocking out carpets, wash windows charge someone else or deposit at a certain time.

Video

No vitamins in the body does not function any system. Each vitamin has its own tasks. Pregnant women take vitamins(most often on the recommendation of the doctor) in the form of tablets, as part of all sorts of vitamin complexes.

There are many information on this topic, advertising eloquently tells about the useful quality of vitamins and biologically active additives to food.

It is much less likely to meet information about the dangers of vitamins during pregnancy or their complete uselessness, but also have those. Therefore, taking care of your health, it is important to take the right (first of all for yourself!) Decision on the reception of one or another drug, not expecting someone else's aunt-doctor (which, by the way, sometimes looks more attentively in the papers on the table than on the patient) Verdict: "Take Vitamins Such That!".

Pregnant women concerns the question: Do I need to take additional vitamins during pregnancy? And if so, what? Is it possible to do without pills? Is it enough proper nutrition For the normal flow of pregnancy and forming the fetus?

What is the dispute, gentlemen?

Some may say that it is not necessary to take additional vitamins during pregnancy, it is enough to eat right.

Like, most of the vitamins are independently synthesized in our body, why make useless pills that are still not absorbed. Fit right and no pills will be needed.

Wait, gentlemen! Did you forget what time do we live? We are not in the mountains, where the purity of the air and the comparison does not go with the urban, not on the "farm near the Dikanka" (I exaggerate, of course), where independently grown vegetables and fruits are pleased with their appearance and taste, not everyone has the opportunity (financial First of all) all year round to eat fresh juices and seafood, which have not passed the long defrost / freezing process during transportation, meat, not stuffing with preservatives and beaten than yet.

The problem is also that vitamins are destroyed with strong heating, and in the process of cooking we somehow lose some of the most useful and the necessary substances you need.

Therefore, it is possible to argue for a long time, proving your rightness, but the essence is not in this ... Anyway, everyone will remain with her opinion and find evidence in his favor.

Is it necessary to take vitamins for pregnant women?

Pregnancy is a special state of a woman in which all its organism begins to function differently. There are changes in the exchange of substances, the hormonal background and even the composition of the blood changes!

With this, it seems like no one argues ... Nature prudently arranged everything so that the child will receive a maximum of the possible. But this is already in your power: to provide an opportunity.

And the second moment! Think what will remain the mommy itself?Will she not be like a squeezed lemon after childbirth? How does a pregnant woman take care of his body so that his reserves are enough for at least two (mom + 1 child)?

None of the modern women (I will not beat this loud and categorical conclusion) can not boast of all the necessary vitamins and minerals in the body of the "full combat kit" and before pregnancy, not to mention it and especially after.

Therefore, to the question "Do I need to take additional vitamins for pregnant women?" Doctors gynecologists are most often answered in the affirmative.

Most pregnant women have a shortage of certain vitamins. The most common trio:

1. Vitamins of group V.
2. Vitamin A.
3. Vitamin C (ascorbic acid).

A sufficient number of one or other vitamins and minerals is a pledge of full-fledged embryo development.. Food, unfortunately, can not even provide those insignificant thousandth and millions of grams (for each vitamin and microelerement, their values \u200b\u200bdepend on age and other characteristics) that our body is so necessary.

Any hypovitaminosis in pregnant women (the lack of certain vitamins and minerals) can lead to undesirable consequences for both the most pregnant woman and for the fetus. Therefore, during pregnancy, first of all needs to be adjusted.

Analyze your diet! Take a detailed blood test. Consult your doctor, whether it is worth taking some time a vitamin complex or individual vitamins that you clearly lack.

Prefer not artificially synthesized vitamins, and those obtained from natural raw materials, biologically active additives to food, where in the easily-friendly form are not only vitamins, but also other useful nutrients. But it is not too interested in it, because the overabundance of vitamins is also harmful as the disadvantage.

"Vitamin" libez for pregnant women ...

Vitamin B1. takes part in the development of the nervous system of the kid, his internal organs, Provides muscle and nerve fetal energy.

If the pregnant woman feels a constant weakness, quickly gets tired - she probably lacks vitamin B1.

This vitamin is rich in liver and kidneys, milk, rye and wheat bread, yeast, egg yolk.

Vitamin B2. - It is protection against anemia and the formation of blood cells. If a pregnant woman with this vitamin is all right, then the baby is protected from congenital anomalies and premature birth to him are not threatened.

Eating more liver, meat, dairy products, eggs.

Vitamin B6. - One of the most important for pregnant women. The need for it increases by 30%. Vitamin B6 is responsible for the protein exchange between a pregnant woman and fruit, ensures the development of important bodies and kid systems. If pregnant women receive a sufficient amount of vitamin B6, the toxicosis is not terrible.

If a pregnant woman is tormented by nausea and vomiting, irritability, insomnia, bad appetite - obviously lacks pyridoxine (vitamin B6). If you have noticed that the teeth are sharply "flew", there were new foci of caries - it's time to lean on Vitamin B6!

Eat bread from coarse grinding flour, liver and meat, beans and buckwheat porridge.

Vitamin B9. (folic acid) sign to everyone. In mandatory, it is prescribed to all pregnant women, recommend even take some time before conception.

Folic acid is needed and the mother (for the regeneration of cells of the whole organism), and the fetus (take part in the formation of a brain, the synthesis of blood cells, and the development of all systems and the child organs).

The lack of vitamin B9 can provoke the birth of a premature baby, the defects of its nervous system and other congenital deviations.

By eating buckwheat and oatmeal, legumes (soy, beans, peas), mushrooms, cottage cheese, solid cheeses, millet, bread from coarse grinding flour, liver, pregnant woman can in one degree or another to fill the reserves of this desired vitamin.

Vitamin A We are necessary for the formation of placenta, organs and fabrics of the fetus. With its lack, the pregnant woman can feel the dryness of the vagina, there is a decrease in immunity and a tendency to diseases of the respiratory system.

Eat carrots, butter, liver, cheese, eggs, apricots and kuragu, rosehip, fish oil.

Vitamin C (ascorbic acid) simply indispensable to strengthen the immune system and pregnancy pregnancy. It participates in the formation of the placenta and is needed for the formation of bone and cartilage fetal fabric. What is very important, vitamin C is needed for normal absorption of iron!

If pregnant women worries toxicosis, the constant feeling of fatigue is clearly manifested by vitamin C.

Increase in your diet the number of fruits and vegetables, especially citrus fruits, eat currants, raspberries, cabbage, red pepper, tomatoes, parsley.

Vitamin E. No less important to the fetus and normal course of pregnancy. It contributes to the strengthening of immunity, protects against anemia and stress, affects the endocrine system. It is often prescribed in the threat of miscarriage, because It is indispensable for pregnancy.

The largest number is contained in vegetable oils. So more salads, fastened with oil!

Vitamin D.responsible for the formation of bone tissue and the skeleton of the fetus, needed to work of cardio-vascular systemFor the absorption of calcium and phosphorus, is the prevention of rickets in newborns.

If the pregnant women complains about frequent cramps in the legs, nervousness, dental destruction - it is certainly not enough vitamin D.

Eat it in the right amount will not be able to eat (very small doses are contained in food), it is better to go to the sun (but in no case to sunbathe on the beach for hours!).

A controversial question ...

I will say one thing ... Dear moms! Pregnant and not very (in the sense of already gave birth or just going to do it), think about your health! It is primarily a guarantee of the health of your future children.

Do not "give" a bouquet of trouble that could be avoided, You turn on the button in the head at one time, on which the brain is written. I'm trying to joke, however ... and seriously, come to solving the issue consciously, deliberately.

Bring a healthy lifestyle, try to eat right, do not be nervous, more often smile peace and yourself! At least try to decide for yourself that it is important for you, it is necessary, acceptable.

And let your children (the current and those that will only have to be born in the distant future) will be happy and healthy.

Dear readers! How was your pregnancy? Did you take vitamins and vitamin complexes? What do you think should be present in the diet of pregnant women so that they and future kids feel "vitaminized" 100%? We are waiting for your answers in the comments!

It is difficult to argue with the statement that pregnancy is a special period in the life of every woman. The birth of a new life and its development, waiting for the appearance of a new person in the family and related to preparing for childbirth pleasant troubles - what could be better? And, of course, all future mothers wish for their baby only the best. And for the correct development of the future person, a combination of a whole complex of vitamins is needed, which in general help the formation of a skeleton of a baby, its brain and other vital organs.

Unfortunately, in modern world Women are rarely able to eat right and regularly, and here they come to the rescue of various vitamin complexes, designed to fill the lack of one or another element in the body of the future mother, from which the kid and draws its resources. Of course, every woman in this worrying period wants to know what the most for pregnant women exist, what is the advantage of those in front of others and on which complex will ultimately stop their choice.

Features of vitamins for pregnant women

Polyvitamins that are used during pregnancy differ from ordinary complexes, so it is important to drink only special preparations intended for a particular period of life. When the question arises, which vitamins for pregnant women are the best, feedback girlfriends are not a decisive criterion. It must be remembered: what has come to one person does not necessarily help the other. Only a doctor who is watching the patient both during pregnancy, and before it can most accurately appoint drugs suitable for it. For this, special analyzes can be assigned, because the excess elements in the body are no better than their shortage.

The need for women in vitamins is constantly growing as the baby is increasing. Thus, a peculiarity of pregnant women consists in greater content of vital elements, compared with conventional drugs, ensuring the possibility of saturation of the body's needs. That is why, solving which vitamins for pregnant women are the best, it is necessary to take into account the development of the kid. As a rule, the reception of the complex is appointed after the 12th week of pregnancy, in the absence of other testimony.

What should contain vitamins for pregnant women?

In addition to vitamin complexes, there are separate preparations designed to fill the deficit in the body of certain elements. For example, folic acid, which is prescribed before the occurrence of pregnancy, during the planning period, and "iodomarine", saturating the body with iodine. In addition to these two elements, calcium must be present in vitamins for pregnant women, which affects the proper formation of the skeleton of the baby.

Thus, these three elements must be present in multivitamans. In addition, it should be borne in mind that in the complexes, the content of iodine, as a rule, does not exceed 150 μg. Therefore, it is necessary to fill it in the body by applying additional or inclusion in its diet. sea cabbage, Fish and any seafood.

Pregnancy planning: choose vitamins correctly

The stage when the solution has matured, is crucial to ensure the most comfortable conditions for the nipping and birth of a healthy kid. From how correct was this period, it directly depends on how pregnancy itself will leak.

Plan a pregnancy means for both partners the need to complete a full examination for the presence of chronic diseases and infections, and for a woman also receiving certain vitamins. The drug that needs to start taking immediately, after a conscious decision on the future motherhood is folic acid (Vitamin B9). His reception is considered the best prevention of defects in the formation of the nervous system of the future kid. In case the pregnancy has come unexpectedly, the drug should be used immediately after confirming pregnancy. The fact that it can be drunk to a visit to the doctor is an important criterion for which he is included in the list of "the best vitamins for pregnant women." Reviews of it are only positive both from medical workers, and from those who have taken his future mothers.

Another important element at this stage is vitamin E, which improves the reproductive functions of the body and provides optimal conditions for the development of the kid. In addition, it is a good prevention of such pathologies as miscarriage and frozen pregnancy.

Thus, it is these two trace element that are most necessary during this period.

First trimester: What vitamins are needed?

As in the planning period, after the occurrence of pregnancy, in 1 trimester, the need for vitamins begins to slowly increase. However, many doctors agree that the best vitamins for pregnant women in the early stages is the right one, balanced diet and positive emotions. As a rule, gynecologists prescribe multivitamins after 12 weeks, when the internal resources of the future mother do not cope completely with the growing needs of the body. At this stage, it is believed that it is enough to use folic acid, as well as vitamins A, E, C and iodine. Explains such a choice as follows:

• folic acid serves as the prevention of violations by the nervous system of the future child and severe malformations;
• vitamin A helps to correct the nervous system, the visual apparatus and the skeleton;
• vitamin E is the prevention of miscarriage, and also helps the proper formation of the placenta;
• vitamin C enhances immunity, thereby increasing the body's resistance to various viruses and infections, which prevents premature abortion;
• iodine is extremely important in the process of proper formation of the nervous system and the thyroid gland.

It is such a combination involves a group called "The most good vitamins for pregnant women in 1 trimester".

Second trimester: the right choice of vitamins

After the 12th week, the rapid development of the future kid and the formation of its vital organs begins. To ensure its necessary resources, you need to start receiving vitamin complexes.

The best vitamins for pregnant women in this period are those in which sufficiently is sufficient:

• iron;
• calcium;

Iron is necessary to reduce the risk of anemia during pregnancy. Hemoglobin, which consists of it, spreads oxygen throughout the body and delivers the baby. In addition, it is iron that actively participates in the process of protein synthesis, due to which the muscles are formed. Among other things, the lack of iron can lead to an increase in the tone of the uterus.

Iodine is appointed on the early period of pregnancy, however, the need for it significantly increases in it important In the process of forming a skeleton of a future child, as well as the development of his mental abilities. The disadvantage of iodine significantly violates the metabolism of the future mother, being the cause of general weakness and overweight.

Calcium is actively involved in the formation of a skeleton, an endocrine system and kidney kidney, so its proper use is extremely important in the second trimester. It is noteworthy that this trace element is poorly produced from food, so it is desirable to be used in the finished form.

It is such a combination of trace elements in 2 trimester answers the question: "What are the best vitamins for pregnant women?". Reviews of doctors and future mothers confirm this information.

Third Trimester: Vitamins

The last three months of pregnancy are the most difficult. The future kid is already enough stronger, shocks and movements become all tangible, the stomach increases, which leads to some physical discomfort. In the last months of pregnancy, it is difficult to choose a convenient position for sleep, and the housework becomes quite burdensome. At the same time, the baby continues to actively develop, he still needs resources for forming. The main trace elements that are needed at this stage of pregnancy is:

• vitamin C;
• vitamin D.
• magnesium.

Vitamin C improves the work of the future mother, which is especially important in the 3 trimester. Any disease at this stage can lead to sad results. That is why it is extremely important to have a good immunity, especially if the last months of pregnancy fell on the pulp epidemic.

Vitamin D serves as the prevention of rickets from the future kid and helps to correctly form a skeleton in late pregnancy. This vitamin can be obtained from sun ray, Therefore, if 3 trimester fell on the summer months, you need to go to the sun anymore, without forgetting the skin protection tools.

Magnesium is a prophylactic component from premature birththat is especially relevant on this period of pregnancy.

The best vitamins for pregnant women, list

To date, there are many vitamin complexes designed to replenish the body of the future mother necessary trace elements. Considering big choice Preparations are quite difficult to determine which vitamins for pregnant women are the best.

However, now there are complexes, the most widely used in practice. They are considered optimal multivitamins providing the body of the future mother by all the necessary microelements in sufficient quantities.

Also good vitamins for pregnant women is:

• "Alphabet for pregnant women";
• "Vitruum Prenatal", "Vitruum Prenage Forte";
• "Mantna";
• "Pregnaka";
• "Elevit Prenatal";
• "Femibion".

According to experts, it is these drugs that are the most suitable vitamins during pregnancy in the absence of contraindications. Despite the fact that they contain all the necessary trace elements, their number is different on each drug. That is why only the doctor can prescribe the most suitable complex of vitamins for a particular woman. An independent choice in this case is not appropriate.

The method of using vitamin complexes for pregnant women

The best vitamins for pregnant women, whose name was mentioned above, should be taken once a day, in the morning after breakfast. If there are no other testimony of the doctor, take drugs followed by courses in accordance with the instructions. Usually one course is a month, after which it is necessary to pass tests and determine whether to take the drug further. As a rule, if the future mother lives in a favorable climatic area, the need for taking vitamin complexes is not constant. Do not abuse them, even if it is the best vitamins for pregnant women.

Opinion doctors

As a rule, any gynecologist on one or another stage of pregnancy appoints a future mother's reception of vitamins. However, all experts agree that the most correct way is to get the necessary trace elements in a natural way, through food and sunlight. It should be remembered that even the most good vitamins for pregnant women are a medicine, and there is no reason to take medicines without an acute necessity. In addition, receiving trace elements must be preceded by a thorough examination of the body with blood. This is necessary in order to prevent hypervitaminosis, which is possible in noncomplying the balance of drugs. Each future mother should be aware of its responsibility for the right reception of complexes, which in any case affects the health of the baby.

If you get the necessary microelements in a natural way, then the risk of hypervitaminosis is absent completely. That is why the best vitamins for pregnant women, according to doctors, is the right, balanced nutrition, hiking and absorption positive emotions. In addition, medical professionals warn that the excessive use of vitamins during pregnancy and during lactation can lead to allergic reactions in the baby in the future.

The best vitamins for pregnant women, reviews

Despite the skepticism by the doctors, it is difficult to find a woman who be pregnant would not take vitamins. This is due to the fact that not all future mothers can be properly and balanced in force for various reasons. This may be lack of funds, lack of time for full and frequent cooking, hard work and other factors. In such a situation, the reception of vitamins solves the problem of saturation of the body, and therefore the future kid necessary to him by trace elements. That is why in recent years, the reception of vitamins during pregnancy has gained such popularity. If you want to highlight the best vitamins for pregnant women, the reviews of the women who took their women can be useful. So, what advantages and disadvantages of Polyvitamins, which have fallen into the list of the best.

1. "Alphabet for pregnant women." The advantage of this drug is to account for the interaction of all microelements contained in it. Vitamins are produced in tablets of three different colors, so you can abandon the defined, in the case of an allergic reaction. In addition, it is in this complex that contains the largest amount of iodine, thanks to which there is no need for additional reception. The disadvantage of this drug is a small content of folic acid, therefore, up to 12 weeks the additional reception of this vitamin is necessary.
2. "Vitruum Prenatal". The main advantage of this drug, thanks to which it is very popular among gynecologists - high iron content. Its enough for preventive anemia at all stages of pregnancy, and for its treatment at the initial stage. In addition, it contains folic acid here. The minus of the drug in the absence of iodine, however, this drawback is compensated in the complex "Vitruum prenatal Forte".
3. "Mantna". Judging by the composition, here is a sufficient amount of iodine and folic acid. However, feedbacks indicate that this drug has a significant drawback - the high content of vitamin A and vitamins of the group B, which is often the cause of many allergic reactions.
4. "Prognavit". Reviews about this vitamin complex for the most part positive, it contains all required vitamins During pregnancy. However, there is also no iodine here, which is why additional reception of iodine-containing drugs is needed.
5. "Elevit Prenatal". This drug gets quite a lot positive feedback. The advantage that is noted by both doctors and future mothers is the high content of magnesium, which is the best pregnancy prevention. In addition, it significantly improves blood circulation, and this is quite important during pregnancy.
6. "Femibion". Perhaps this is the only vitamin complex today, which contains in the right amount all the necessary elements during pregnancy, including iodine and folic acid, which is the basis for positive feedback about it. This drug is produced in two versions: "Femibion-1", suitable for the first trimester of pregnancy and "Femibion-2" - after 12 weeks. The main advantage of the drug, which is celebrated pregnant women is that it combines all needed vitamins. Accordingly, there is no need to take additional drugs, and this is very convenient. The only drawback, which is noted - a fairly high price.

Thus, judging by the reviews best complex Vitamins for pregnant women are "Femibion". This is the only drug that combines all the trace elements necessary during pregnancy. Therefore, you do not need to take additional tablets in combination with it.

Nevertheless, one should not forget that any complex of vitamins, regardless of its quality, has its own contraindications. That is why choose the most good vitamins for pregnant women and only a doctor who observing a woman should be applied throughout the pregnancy.