Rice for weight loss how to cook. How to cook rice for effective weight loss. Benefits of brown rice for weight loss

Beautiful folk recipe, which includes raw rice on an empty stomach, is especially popular with those citizens who for some reason did not like calorie counting and an active lifestyle. And the “plate principle” is bad for them, and the food pyramid. But here is an old recipe is very beautiful. In fact, you can chew rice on an empty stomach for weight loss for quite some time, and with absolutely different results. Which, as you understand, does not depend on the quality of rice, and not even on its quantity, and even more so, not on which particular recipe is used.

Recipes for weight loss with raw rice on an empty stomach

Authors of articles with an emphasis on folk medicine and alternative nutritionists say that it is enough to eat either as much raw rice as you are, or as much as you weigh, or 4 tablespoons. Then you need to refrain from food for 4 hours, and then "eat as usual."

The following miraculous properties are prescribed for the recipe:

• fat burning throughout the body, especially the fat that we do not see, visceral;
• cleansing the liver, kidneys, stomach, intestines;
• and, attention, absorption blocking conventional fats and oils from our usual food.

It would seem that it doesn’t get better anymore, all diets should be canceled, gyms closed, and let the people chew Krasnodar rice. The invention of the technique is attributed either to Chinese scientists, or to Tibetan monks, or even to martial arts students from Shao Lin.

Allegedly, rice on an empty stomach balances your yin and yang, and you start to eat up in scanty portions, just like a bird.

How Fasting Rice Works for Weight Loss Really

So many people who have introduced a healthy breakfast into their daily routine notice that after it they don’t want to eat until the middle of the day. And in the middle of the day, appetite is quite controllable. And in the evening there is no desire to take out half the refrigerator. The reason is simple – even distribution of calories throughout the day can reduce the likelihood of overeating.

And now about rice - chewing dry grains is easier than cooking porridge from them, or, for example, making an omelette. So it turns out that there is breakfast, but there is no stress from preparing it.

Rice grains contain starch and fiber, and when eaten raw, they are also rather slow to digest. If you manage to chew 50 g of cereal without cooking, you will be “personally free” for another five hours.

But with weight loss, it may not grow together. Of course, even starchy rice on an empty stomach is not able to solve one problem. a simple problem. If the rest of the food is unbalanced, and even contains too many calories, the body will store energy in the form of fat deposits, or simply will not use them.

The legends that detoxification and “energy balancing” cause fat burning without any effort on your part are nothing more than a beautiful fairy tale, like a Chinese opera. In general, chewing, of course, is possible, but the results can vary greatly.

Why do people like uncooked rice on an empty stomach for weight loss

It would seem that the era of scarcity, fortunately, is over. You can cook delicious healthy breakfast from available products. Why chew on something? The biggest reason for rice's popularity is not belief in the wisdom of Tibetan monks or Chinese scholars. And that "you can eat everything that you are used to." For obvious reasons, such recipes are used by people with a fair amount of passion for esotericism, purification of everything possible, and other thematic entertainment. Rice helps them because of the rather meager usual diet, based, as a rule, on vegetables, cereals and fruits. Trite, a calorie deficit is created, a person loses weight.

But for "just citizens" with quite ordinary eating habits, without the experience of starvation, cleansing, refusal, eating insipid food in the name of some great idea, rice may not help. It turns out that having tasted not the most pleasant breakfast in the world, and even without coffee, a person simply begins to yearn for the usual taste sensations. The result can be quite disappointing - a dessert for dinner eliminates all attempts in the field of weight loss.

By the way, sometimes the advice to eat raw rice is also supplied with recommendations for “following” nutrition. And there are stewed vegetables, cereals on the water and sometimes even kefir. And the topic of human protein consumption is somehow usually hushed up.

Judging by the reviews, you can get used to eating raw rice. As well as endure 4 hours before the next meal. By the way, most people with a regular “service” schedule just have to eat sweets at the beginning of the working day, that is, “tea”, as it is called in most offices. Perhaps then the rice lover will earn money and eat less sweets.

For a truly effective method of losing weight, this has too many “possibly”. Does it make sense to eat raw rice for breakfast, and then also control nutrition? In principle, yes, if you do not see a problem in nutrition control. But if you don't see, why then, excuse me, rice?

In addition, “nutrition” in this style also has purely medical contraindications:

• diseases of the stomach, intestines, liver and pancreas. No matter how the rice “cleans”, but overloads digestive system the use of raw cereals is quite fair;
• diseases of cardio-vascular system. This breakfast plan can cause bloating and gas, which is very undesirable as it creates extra pressure and can affect the heart;
• taking medicines that must be taken in the morning with breakfast, digesting raw grains can interfere with the absorption of some medicines.

The technique also looks doubtful from the point of view of its portability, as well as long-term use. It is unlikely that there will be people who can eat in this way long enough to both solve the problem of weight and fix the new weight. And how is it proposed to regulate the weight in the future? Do not get off the scales and take a little miracle risk? More rationally master simple rules healthy eating, learn how to cook acceptable meals, and control your diet more gently.

Especially for - fitness trainer Elena Selivanova.

So familiar to us rice groats, it turns out, has many useful and unique qualities. Proved that rice can cleanse our body, and this allows you to use it for the purpose of losing weight. You just need to learn how it works.

One way to lose weight on rice

We lose weight on rice in this way. Rinse a volume of rice equal to three tablespoons and pour it with cold water, you can do this in a jar, for convenience. On the second day, rinse this rice and fill it with new water, also prepare a similar portion of rice in the second jar. On the third day, wash the first two servings of rice again, add water and prepare the third jar. We do this for five days. On the sixth day, wash the rice cooked on the very first day, boil it and eat it. And fill the empty jar with fresh rice. For more ease of use jars can be assigned serial numbers, so as not to confuse what portion of rice should be eaten today. rice you need to eat the number of spoons corresponding to the number of your years.

Eat rice on an empty stomach for weight loss, every day in the morning, pre half an hour after drinking a glass of cold water. No additives such as sugar, salt, butter and the like are added. Rice must be chewed thoroughly., and after that for four hours do not eat or drink anything at all. It should be noted that when eating rice, you will not feel hungry, as it is nutritious. Another advantage of rice is low calorie content- in one hundred grams of cooked rice, about 109 kilocalories; as well as being practical and low salt content.

body cleansing mechanism

What is useful rice in the morning for weight loss? It turns out that all this water, during all the above manipulations, washes out starch from rice, as well as some soluble compounds. The grains become porous and, upon entering intestinal tract like a sponge can suck up slags, toxins, unhealthy salts and unnecessary cholesterol.

Features of use and contraindications

Since such cleansing with rice leads to excretion along with harmful substances, so does needed by the body salt, she contraindicated in women who are breastfeeding and pregnant. If you decide to resort to such a diet, then you should make up for the losses useful salts with foods high in potassium: dried apricots, raisins, baked potatoes, as well as, possibly, dietary supplements. Experts recommend cleansing the body in this way no more than once a year. When the body is cleansed with rice, the correct metabolism is resumed, the accumulation of excess fat and various harmful substances, salts, and metabolic products decreases.

Diet results:

• feeling better
• body rejuvenation
• reduction of edema
• Reducing joint pain
• improved liver and kidney function
• weight loss when overweight.

The above results make it possible to apply rice to fight overweight . There are many variations of rice diets, including the uncooked rice diet, which uses uncooked rice for weight loss.

Useful substances contained in rice

It must be emphasized that rice, in general, is quite useful. It contains zinc, phosphorus, calcium, iodine, iron and many vitamins, such as B vitamins - B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, which have a beneficial effect on the condition of hair, skin and nails, and are also able to strengthen the nervous system and play an important role in the conversion of certain nutrients in the human body into energy. All these properties are exhibited by raw, unpeeled rice, since the content useful substances it is in its shell that there is more than the grains themselves. To cleanse the body, it is the unpeeled rice that should be used.

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Content

By supplementing your diet with rice, it is possible to cleanse the body of toxins and lose weight. The cereal includes many vitamins and valuable trace elements: calcium, potassium, magnesium. The main quality due to which rice is used for weight loss is its ability to remove excess fluid and salt from the body. In addition, the product contains proteins that provide a long-lasting feeling of satiety with a minimum of calories.

Useful properties of rice

Porridge queens - this is how rice is called thanks to its useful properties. Grain grown on Chinese and Indian plantations contains a huge amount of complex carbohydrates and fiber (92% of the total weight of the product). However, it does not contain gluten, which can provoke the occurrence of allergies. The remaining 8% are vitamins of group B and PP, as well as protein, due to which nutrients are converted into energy.

The substances that are in the porridge help to effectively cleanse the toxins and decay products that have accumulated in the body. So the rice diet provides rapid weight loss. The most effective is the use of raw grain soaked in water on an empty stomach. It is believed that such cleaning helps to cope with chronic diseases of the digestive tract.

Purification of the body leads to the fact that it is strengthened nervous system of a person, the skin is cleansed, the condition of hair and nails improves. The lecithin contained in the grain improves brain activity and has a beneficial effect on the liver, and the oligosaccharide restores the intestinal microflora. Thanks to the special substances contained in the grains, the walls of the stomach are enveloped and become protected from various irritants such as hot spices, sour or salty foods.

Which rice is better for weight loss and body cleansing

A salt-free diet with rice is the main auxiliary measure in the presence of microliths (stones) in the kidneys. Although it won't replace traditional treatment, but may become effective method alleviate the patient's condition. With the help of a diet on rice (even a sparing one), you can get rid of the consequences of eating harmful fatty foods, remove toxins accumulated by the body, and lose weight.

It is better to choose unpeeled from the shell - brown. Unpolished grain retains the maximum amount of lecithin, potassium, phytin and folic acid. Many appreciate this species for its pleasant nutty flavor. Cooking porridge from the brown variety takes a little longer, because it has a coarser structure, due to the natural fiber content in the shell of the unprocessed grain.

Varieties of rice diet and their menu

Upon entering the digestive system, rice grains swell and, passing through the intestines, clean its walls of decay products like a sponge. Cleansing properties - this is not the only advantage of porridge, in addition, it maintains a phosphorus-magnesium balance in the body and prevents the development of heart and vascular diseases. So, fasting days on rice are useful not only for weight loss, but are also necessary for the general improvement of the body.

Unloading day from Elena Malysheva

It is necessary to cook 1 cup of rice almost until cooked so that the grains remain slightly firm. An ideal option for a fasting day would be a brown variety that contains minimal amount starch. Ready porridge should be divided into five portions and eat during the day, making the same intervals. In between meals, you need to drink plenty of fluids, while the daily volume should be at least 2 liters.

Diet food according to Malysheva for weight loss is of great benefit. During the fasting day, the body is saturated with the necessary useful trace elements and vitamins, removing the substances used by the body. In addition, potassium, which is abundant in grains, effectively removes accumulated salts and fluids from the body, so rice unloading will be useful for people prone to puffiness. Diet food helps to lose up to 1 kg of excess weight.

Rigid mono-diet for 3 days

A three-day diet on rice is effective for weight loss, but you should not abuse it. Like any mono-diet, rice nutrition can lead to exhaustion. When the body experiences a lack of certain substances, it consumes valuable muscle tissue, and not excess fat deposits. The author of the mono-diet is Margarita Koroleva, a famous nutritionist. The essence of the nutrition system for weight loss:

• For 3 days, about 0.4 kg of brown rice porridge should be cooked.
• The resulting dish is divided into 15 servings (with the calculation of 5 meals per day).
• It is impossible to salt or season with spices porridge for weight loss.
• Diet rice will not digest without enough water, so you should drink at least 8 glasses of fluid per day.

Gentle for 7 days minus 10 kg

For a week of rice diet, it is possible to lose up to 10 kg of excess weight, but it is allowed to repeat it no more than once every 3-4 months. Such a diet will not only contribute to rapid weight loss, but also fill you with energy, cleanse the body, and improve skin condition. In addition to rice, the diet involves the use of other foods: apples, pumpkins, dried fruits, lean meat and fish, etc. Thanks to this, the process of losing weight will be easier to tolerate by the body.

Cleansing the body with rice on an empty stomach is one of the basic rules of the seven-day weight loss system. Before breakfast, you should eat a couple of spoons of grains soaked in water overnight. During the diet, it is allowed to consume starch-free vegetables (maximum 200g), chicken or lean meat, river fish. Between meals, you can eat any fruit of your choice, drink natural unsweetened juices or still water. sample menu for a day looks like this:

1. 8 am: a couple of spoons of soaked or boiled rice.
2. 10 am: Glass of fresh apple juice or water.
3. Lunch: a piece of boiled meat, vegetables.
4. Dinner: 2-3 tbsp. l. rice.
5. Before going to bed: a glass of low-fat yogurt.

Light option for 9-14 days

Sofia Rotaru uses this power system. For weight loss, eating is allowed no longer than 14 days, but the optimal duration of the diet is 9 days. During this time, you should drink plenty of water, eat fruits and vegetables. Buckwheat porridge and lean meat or fish are allowed. A sparing diet helps to lose 5-10 kilograms of excess weight and cleanse the intestinal walls of toxins. The essence of the nutrition system for weight loss:

1. For three days, only boiled rice should be eaten.
2. From day 4 to day 6 inclusive, eat fresh or steamed vegetables (without salt). The exception would be potatoes, corn, cauliflower.
3. From day 6 to day 9, you should eat any fruit except bananas.
4. From 9 to 14 days, lean protein foods, cereals are gradually introduced.

How to cook and eat rice for weight loss

If you follow the rules of the rice diet, it will help you lose extra pounds and gain health. However, as with any dietary restriction, it is worth checking with your doctor first as some foods can stimulate side effects. Mono-diets turn into a big risk for the body, so you can’t ignore the appeal to a specialist. How can you use:

• Raw rice on an empty stomach. In 200 ml of water pour 2 tbsp. l. grains and leave to infuse overnight. This cooking method is good because it does not subject the grains to heat treatment, as a result of which many useful components are lost. Sutra cooked porridge should be eaten instead of breakfast, without adding salt or sugar. So, you will gradually cleanse the body of excess (toxins, toxins, salts) and adjust the intestinal microflora. For effective weight loss you need to follow the diet for 14 days.
• Brown (brown). Due to the low content of carbohydrates, the product is slowly digested, without stimulating a surge in blood sugar levels and provides a feeling of satiety for a long time. The brown variety is often mixed with the wild variety in order to achieve maximum effect and saturate the body with a large number of useful elements. Cooking porridge costs 30-35 minutes in the ratio of 60 g of cereal to 120 ml of water. The result is 1 serving of a dietary product. On the day of these, you should eat 3-4, supplementing the main dish with vegetables, fruits, lean chicken or fish.
• Black. For weight loss, you can use black boiled rice. It is considered one of the most effective in the fight against extra pounds. Rice broth for weight loss should be eaten daily for 3 days. Cooking the dish is simple, but long - porridge is cooked for about 1-1.5 hours. To speed up the process, soak the beans overnight in cold water. It is worth cooking cereals with the calculation of 100 g per 300 ml of water. On the day you need to eat about 5 servings and drink at least 2 liters of still water.
• Maritime (Indian). To lose weight, a person should drink an infusion of sea rice up to 3 times a day 20 minutes before meals. The product contains lipase, an enzyme responsible for burning fats entering the body. To prepare an infusion for weight loss, place 4 tbsp. l. grains and up to 15 raisins. Prepare sugar water in a separate jar: 3 tbsp. l. Stir sugar until completely dissolved in a liter of pure non-carbonated water. Sea rice should be poured with the resulting sweet liquid and infused for 3 days in a bright place, but without direct rays. After the liquid, strain into a clean decanter and start taking.

How to get out of the diet

If you were on a mono-diet for weight loss, exiting it should be especially careful. The body should be given time to get used to other products again, so introduce them in turn and in small quantities. You can not immediately add meat products and milk to the menu. If the diet on rice was sparing and assumed the presence of vegetables, fruits, lean meat, then the exit will not be a big stress for the body. However, it is still not worth dramatically increasing the amount of protein and carbohydrate products in the menu, otherwise the lost kilograms will return to their place.

Find out other ways to secure yourself.

Rice diet menu for weight loss is a popular way to cleanse the body of toxins and salts. Thanks to getting rid of decay products, the process of losing excess weight is faster and easier. However, will a diet on rice harm the body and what is the best way to make a menu to start losing weight? After watching the video below, you will find out what a nutritionist thinks about this method of losing weight.

Before starting the process of active weight loss, it would be nice to cleanse the body of toxins. The fact is that it is they who often interfere with restoring the correct metabolism, because when something poisons from the inside, there is no strength left for active work. Where do wastes and toxins come from? From overcooked food, chemical dyes, flavors, flavor enhancers, preservatives and our bad ecology. Surprisingly, such a simple recipe as a spoonful of rice on an empty stomach helps to eliminate toxins.

Rice on an empty stomach for weight loss: benefits

Many people believe that just eating unsalted rice on an empty stomach will help you lose weight. Be realistic: where will the fat go? Taking from toxins and thereby speeding up the metabolism somewhat, but this alone is clearly not enough to fight the fat deposits that you have accumulated for several months, or even years.

However, there will still be an empty stomach determined in the morning, and during the cleansing you will lose a few extra kilos. However, this is not getting rid of fat, which is real weight loss. That is why rice in the morning on an empty stomach should be used as the first step for losing weight. Applying immediately afterwards any low-calorie diet or system proper nutrition, you will lose weight much faster and more efficiently.

If you don’t know yet what rice is good for in the morning on an empty stomach, you will probably be surprised. The fact is that rice is a natural absorbent that absorbs salts, toxins and toxins. Many hostesses know: if the soup is too salty, you need to boil a bag of rice in it (packed in a special package for cooking), and the rice will be taken away extra salt thus saving the taste of the soup. Similarly, rice acts inside the body, absorbing everything harmful and removing it.

At the same time, raw rice on an empty stomach cleanses the intestines of all pollutants, which allows internal organs work easier due to getting rid of such excess burden. If you have skin problems like acne, this can make getting rid of acne much easier. As a result, you will not only lose weight and gain beautiful skin, but also feel happier and more energetic.

Rice on an empty stomach for weight loss: application

Applying this method is very simple. Take rice at the rate of 1 tablespoon for each year of your life (if you are 25 years old, then 25 spoons). Soak this rice in clean water, rinse and change the water every day. On the sixth day in the morning, the rice is ready, it must be washed for the last time.

After waking up, eat a tablespoon of this rice without washing it down. Then you can’t eat or drink anything for 4 hours: rice cleanses your body at this time. After that, you can eat as usual. Repeat the procedure taking the product in the morning until all the rice is gone.

The fact is that as a result of long soaking, rice has lost mucus and starch and turned into a kind of sponge, ready to absorb all the toxins in its path.

Rice on an empty stomach for weight loss: subtleties

While you are taking rice, it makes sense not to complicate its work and not clog the body with new toxins. Refuse flour dishes, fatty meat, fried foods, sweets. Eat fresh and cooked vegetables, fruits, lean poultry, fish and meats, various soups, salads and stews. Refuse canned food and products containing dyes, flavors, flavor enhancers, modified starch and other "chemistry". Then weight loss will be much more intense, and perhaps the subsequent diet will not be needed or will be very soft.

Rice flushes potassium out of the body, so eat bananas and beets daily, as well as other foods that contain this element.

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Why is it important to steam?

Doctors loudly trumpet the dangers of rice for a figure - high sugar content, an exorbitant glycemic index and high calorie content have made it the main enemy of all slender girls. In addition, it is a clean source of quickly digestible carbohydrates, which tend to actively “fill up” even the thinnest. Not the best option for weight loss! But do not rush to draw conclusions and put an end to this product: there is a way to neutralize harmful components and reduce its calorie content.

If you are in doubt about whether you need to soak the grains, we will give you a few facts. The most harmful and high-calorie in this dish is starch. Under influence high temperatures it is digested into a thick sticky mass (which is why cooking crumbly porridge is a real art). If soaking is used instead of boiling, the starch is removed from the grains into the liquid, and all that needs to be done is to drain this water, and with it all the harmful things.

As a result, you not only lose weight, but also improve the condition of your body. Judge for yourself - after a week you will notice such changes in your body:

• Weight loss by 3-5 kilograms;
• Getting rid of salts, liquids, toxins and toxins;
• Normalization of digestion;
• A surge of strength and vitality;
• Acceleration of metabolism;
• Reducing cravings for junk food;
• Clear and radiant skin.

Cooking the perfect porridge

First you need to choose the right variety. Buy brown or unpolished, as they are much healthier for the body. A steamed or round variety will not work.

Since such cereals cannot be steamed overnight, we will cook it for several days. To make this process more convenient, and you always have a ready portion at hand, use the special Malakhov cooking system:

• Take glass jars of the same size marked 1, 2, 3 and 4;
• On the first day, we put four tablespoons of grains in jar No. 1 and fill it with water;
• On the second day, we change the liquid in the first jar and pour a portion into the second;
• On the third day, we change it in two banks and in the same way we make a blank in the third;
• We fill the last jar with cereal and change the water again in the first three;
• On the fifth day, you can start using the first portion. As soon as you empty it, fill it again and set it to infuse until tender, not forgetting to change the water every day.

Thus, you will have cooked porridge at hand for eating on an empty stomach, and you will not have to cook it to readiness. 3-4 tablespoons of grains is a conditional value, and you have the right to change this amount depending on your appetites and needs.

It doesn't matter what kind of water you will steam in - both cold and hot will do.

Video: Cleansing the body with rice

To cleanse the body, you should use the product in the morning in this order:

• After waking up early in the morning, drink a glass of herbal or green tea. It will start metabolic processes and “wake up” the stomach from sleep;
• After half an hour, you can go to the meal. It is forbidden to add oil, sugar or salt to the dish;
• Then for 3-4 hours you can not eat or drink anything.

For lunch and dinner, you can afford anything. The exceptions are fried and fatty foods, as well as alcohol and milk.

Choosing the right diet

Steamed rice is a kind of brush for our intestines, sweeping out all the deposits, toxins, toxins and other harmful substances from it.

Cleaning is best done within two weeks twice a year. The regimen is most easily tolerated in autumn and spring, besides, this is a great way to tighten the body before summer or strengthen immunity on the eve of winter.

It is worth mentioning that this cleansing option, although it has a beneficial effect on the body, is more suitable for maintaining weight than for actively losing it. To significantly speed up this process, we recommend resorting to a more rigid diet.

It represents three unloading days. All you can afford these days is one glass of grains per day. Don't be scared - we are talking about dry cereals, when cooked, it increases in size several times, and you get a decent portion (700-800 grams). It is necessary to cook in the manner proposed above, and consume in small portions throughout the day, washed down with herbal tea.

Rules for taking weight loss

To bring the body back to normal, you must adhere to the recommendations of a healthy lifestyle and remember the features of eating rice below:

• It is forbidden to combine with fat, meat, sweet and spicy. It is not forbidden to eat this during other meals - most importantly, in moderation;
• Stock up for these days apple juice, green tea and clean water - you will have to drink often and plentifully;
• Eat foods rich in potassium regularly. You can find it in fruits, nuts, dried apricots, raisins and vegetables. By the way, the combination of cereals with dried fruits and nuts is very tasty! Just don't forget the high calorie content;
• You can not eat up at night - the last meal should be at least three hours before bedtime;
• The product does not tolerate harmful additives: salt, sugar, cream, butter and milk. No one forces you to eat dry grains: if you want to dilute the taste, use spices and seasonings without artificial flavors and emulsifiers (lemon juice, curry, ginger, pepper, cinnamon or suneli hops).

Such a diet is contraindicated for pregnant and lactating women, and those suffering from cardiovascular diseases may be at risk (porridge washes out potassium, which can provoke malaise and heart pain).

You should also take into account the following points:

• Causes constipation and bloating. So that you are not disturbed by such "surprises", use linseed oil or bran, giving a mild laxative effect;
• With a high degree of obesity, it is better to refuse this dish;
• Large physical activity is contraindicated - they simply do not have enough energy, and you will experience fatigue.

Do not worry about contraindications - if you follow the recommendations correctly, you will not have any health and well-being problems. Examination by a doctor the day before and during cleansing will insure you against feeling unwell and exacerbation of chronic diseases.

The best confirmation of our words is the feedback from readers who, using this method, managed to achieve amazing results:

Osksana, 23 years old

Hi all! Despite my dislike for fast diets, losing weight on rice turned out to be easy and enjoyable for me. Fasting days I do several times a month. Then I gradually go out of their regime: I eat in small portions no more than 1200 kcal per day. As a result, the lost kilograms do not return, and I continue to lose weight without strict diets and constant restrictions.

Valentina, 38 years old

Hello! I decided to resort to cleansing with rice not for weight loss, but to cleanse the intestines and liver of toxins. In addition to the healing effect, after a few weeks of eating for breakfast, I noticed that I managed to lose a decent amount of weight. Old things sat on me more freely, and I felt younger and lighter.

That's all we have! If you are looking for an easy and safe way to lose weight, rice cleansing is perfect for you. You will lose weight, heal your body and go through a real shake-up, which will make it easy to lose weight in the future.