How to prepare almond milk. Homemade almond milk recipe. Recipe - How to make almond milk at home

Tile 11.08.2020

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Almond milk is a drink of plant origin. It is made from almond kernels with water. Due to the fact that this type of milk is stored longer, in the Middle Ages they were replaced with cow's milk. In Russia, this drink was called orshad. They also drank it during fasts.

The uniqueness of almond milk is that it does not contain lactose and cholesterol. This milk is drunk by both vegetarians and people who cannot tolerate regular animal milk. Almond milk is very tasty with a delicate nutty flavor. Rich in vitamins and all other beneficial elements found in almonds.

calories

The calorie content of almond milk depends on the recipe for which it was made. That is, the more products were involved in the process, the higher the calorie content. Calorie content of almond milk prepared on your own simple recipe, more precisely from water and almonds, does not exceed 100 kcal.

The calorie content of 100 grams of almond milk with almonds, water, vanilla and honey is approximately 135.3 kcal. It contains:

3.6 gr. squirrel.
11.1 gr. fat.
5.6 gr. carbohydrates.

Chemical composition

Contains:

calcium;
magnesium;
phosphorus;
vitamin E;
vitamin D;
manganese;
zinc;
copper.

Beneficial features

There is no cholesterol in almond milk.
There is no lactose intolerant to many people.
As a rich source of calcium, it greatly strengthens bones and teeth, improves the condition of hair and nails.
It has a beneficial effect on the heart and blood vessels.
Omega fatty acids help to normalize blood pressure. In addition, the risk of heart disease is reduced.
Vitamin D in almond milk prevents the development of osteoporosis in adults and rickets in children.
The B vitamins found in almond milk stimulate muscle growth and also improve the functioning of the nervous system.
Vitamin A improves the condition of vision and eyes.
It is a mild laxative.
Helps with pneumonia, throat diseases, convulsions and migraines.

More about useful properties almond milk, you can from the following video of the program "Live Healthy".

Harm and contraindications

Homemade almond milk proper storage, harmless and contraindicated only for individuals with individual intolerance.

Purchased almond milk may contain carrageenan. It is food additive, capable of provoking inflammation of the gastrointestinal tract, worsening the condition of gastric ulcers and coronary disease, as well as the occurrence of cancer.

In addition, almond milk cannot replace breast milk babies. Moreover, there is a risk of allergies. For this reason, it is better not to give almond milk to infants.

Almond milk, made from peeled almonds, looks like fresh cow's milk.
Due to the fact that it is made from nuts, that is, it is of plant origin, you can also drink it during fasting. Because of this, vegetarians love it very much.
long time can keep fresh outside the refrigerator. It is thanks to this quality that this drink was popular in the Middle Ages.
Regular consumption of this vegetable milk promotes weight loss.

How to choose and where to buy

Almond milk is easy to make, so it's best to make your own at home. However, if you wish, you can buy a ready-made almond drink. You can buy it in some stores and supermarkets, as well as in online stores.

When buying almond milk, pay attention to the expiration date, condition and integrity of the packaging. Industrially produced almond milk is usually stored for several days to several months.

Application

In cooking

Almond milk has a pleasant smell and taste, besides, like almonds themselves, they are a source of many vitamins. Because of this, it is widely used in cooking. Almond milk can be drunk and added to many desserts and dishes.

Recipes

Blancmange - the oldest cold dessert

There are many options for preparing this dessert. We will consider one of the most delicious. For this you will need:

almond milk - 0.5 liters;
sugar - 200 grams;
gelatin - one sachet.

Mix milk with powdered sugar. Boil. Introduce soaked gelatin. Mix, cool, pour into molds, and then put on the shelf of the refrigerator.

Vegan pancakes

Necessary:

0.5 cup whole grain flour;
1 glass of almond milk;
2 tablespoons of flaxseed flour;
1 tablespoon of cane sugar;
0.5 teaspoon of soda;
a pinch of salt.

Mix almond milk with flaxseed. Add salt, soda and sugar. Beat with a mixer for a few minutes. Leave until flaxseed flour swells. Then gradually add the whole grain flour. You can add water if necessary (if the dough is too thick). Heat up a frying pan with a small amount of oil and start baking pancakes.

"Almond Pleasure" - delicious almond jelly

Soak a handful of sweet almonds in cold water. After five hours, drain the water, add 1 tbsp. coconut flakes and 3 tbsp. powdered sugar.

Beat with a mixer or inside a blender with 300 ml of water.

Mix 100 ml of ten percent cream with one tablespoon of gelatin. After 35-40 minutes, that is, when the gelatin swells, heat it up, but avoid boiling. Filter the contents of the blender.

The cake from the contents is very tasty. You can bake cookies with it, the recipe of which is given below, or just eat it.

Mix the resulting milk with gelatin, distribute into molds and refrigerate. After a few hours, Almond Pleasure jelly with almond flavor will be ready.

300 grams of almond meal.
1 chicken egg.
a little sugar.

To mix everything. Grease a baking sheet with oil. In the form of cakes, spread the dough with a spoon. Put in an oven preheated to 170 degrees. Bake for about 15 minutes. Instead of an egg, you can add 1 banana. In this case, the oven needs 25 minutes.

In medicine

In cosmetology

Like almonds, almond milk can be used in cosmetics. It has:

emollient;
moisturizing;
whitening and cleansing properties. Almond milk is used to wash, wipe and make various masks.

It can remove makeup from your face. To do this, apply almond milk to the face, neck and décolleté area with cotton pads. Leave on for a few minutes and then wipe off any remaining makeup with a tissue. This makeup removal procedure will not harm your skin, moreover, under the influence of almond milk, the skin will become more elastic and elastic.

How to cook at home

There are many simple and intricate recipes for making almond milk. In all recipes, almonds and water are the main and indispensable ingredients. Consider several ways to make almond milk at home.

Watch the following video for making almond milk from raw almonds using a blender.

Method number 1

Take 50 grams of almond kernels and grind them in a mortar. Pour 100 ml of water and place in a boiling water bath. Boil for 5 minutes and then strain. Such a volume for the above diseases should be drunk 3 times a day for half an hour before meals.

Method number 2

Soak a certain amount of sweet almonds in water for several hours (you can soak at night and start cooking in the morning). After the almonds become soft, grind them together with water in a blender. For one glass of almonds, you need to take 3 glasses of water. Filter the resulting mixture with cheesecloth. The liquid that remains after filtering is almond milk.

Such milk can be simply drunk or added to dishes. At the same time, milk can be flavored with cocoa or vanillin, sweetened with sugar, honey or spices to taste.

The remaining cake can be diluted with water and milled to make more milk. Or make delicious marzipan sweets.

Store almond milk in the refrigerator for no more than three days.

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

Milk derived from almonds is considered a plant-based drink. As in the case of coconut, this is more likely not a milk, but a mixture of crushed almonds with water. It differs from the traditional cow or goat drink with a delicate nutty aroma and a high content of vitamins.

Almond milk - composition

Vegetarians and fasting people appreciate the composition of almond milk for its absence of animal products, lactose and cholesterol. The drink is suitable for those who are losing weight or for those who suffer from intolerance to cow's milk. There are 3.6 g of protein, 11.1 g of fat and 5.6 g of carbohydrates per 100 ml of the product. Almond milk is rich in calcium, magnesium, phosphorus and zinc. Contains vitamins D and E, from microminerals - copper, manganese, a little iron.

Almond milk calories

Depending on the method of preparation and the products involved, the calorie content of almond milk may vary. The simplest recipe, which involves grinding almond kernels with water, gives a product with 100 kcal per 100 ml, but a more complex one, with vanilla and honey, increases the calorie content to 135 kcal. The energy value is higher than that of cow or goat, the product is more nutritious.

Almond milk - benefits and harms

Vegetarians will need to know what the benefits and harms of almond milk are in order to be informed about all the properties of the product. The benefits are as follows:

no cholesterol and lactose, suitable for allergy sufferers to milk protein;
serves as a source of calcium, strengthens bones, teeth, improves the condition of nails, hair, skin;
due to phosphorus and magnesium, it maintains the work of the heart and blood quality in order;
omega 3 and 6 fatty acids normalize blood pressure, reduce the risk of disease of cardio-vascular system;
reduces the risk of developing osteoporosis, rickets;
B vitamins affect muscle and nervous system, and provides improved vision.

AT medicinal purposes you can use tender milk obtained from almond kernels. Here are its merits:

helps with pneumonia, inflammatory currents, treats colds;
eliminates convulsions, migraine;
normalizes the work of the food, renal and urinary systems;
reduces the risk of atherosclerosis, anemia;
relieves colic, severe cough, asthma attacks;
eliminates insomnia, headaches, numbness of the limbs;
has an anti-hangover effect;
boosts immunity.

Almond milk is also used in cosmetology. It is rich useful substances, which gives the following effects:

softens, moisturizes the skin;
cleanses, whitens;
removes makeup;
promotes weight loss.

However, there are certain contraindications for use:

you can not use milk with an allergy to nuts or individual intolerance;
purchased milk contains carrageenan, which, if taken continuously, can cause inflammation of the stomach, intestines, provoke an ulcer, ischemic disease;
due to the addition of carrageenan, there is a risk of provoking oncology.

Almond milk for children

You can give almond milk to children only in preschool age, that is, after 3-4 years, provided there is no individual intolerance. It should not be given to infants, as they will not receive the necessary nutrients that mother's or at least cow's contains. In addition, it is impossible to predict a premature allergy to nuts, which will manifest itself in the form of urticaria, edema or diathesis.

Almond milk - cooking recipe

The easiest recipe for making almond milk will appeal to home cooks, because it can be used to make a delicious treat without any problems. The remains of the cake can be flavored with cinnamon, cocoa, decorated as sweets. Each almond milk recipe can be supplemented with other ingredients: coconut, maple syrup, nutmeg. It is very tasty to replace classic milk with almond milk when drinking coffee or cocoa, to make salad dressings.

Almond milk

Cooking time: 12 hours.
Servings: 1 person.
Calorie content of the dish: 135 kcal.
Purpose: for a snack.
Cuisine: author's.

Making delicious almond milk is easy with the recipe below. All you need is a handful of nuts and plain boiled or filtered water. A step-by-step guide will show you how to make almond milk, which is perfect for drinking on its own or adding to hot drinks. A cup of milk can replace a snack.

Ingredients:

almond kernels without skin - 200 g;
water - liter;
vanilla extract - 10 ml;
honey - 20 ml.

Cooking method:

Soak the almonds in water overnight, leave at room temperature.
In the morning, grind with a blender until smooth, sweeten with honey and vanilla.
Add stevia extract if desired.
Instead of whole nut kernels, you can use ready-made almond flour. It is allowed to store such milk for a day.

Almond milk jelly

Cooking time: 7 hours.
Servings: 4 persons.
Calorie content of the dish: 193 kcal.
Purpose: for dessert.
Cuisine: author's.
Difficulty of preparation: medium.

Very fragrant and unusual, almond milk jelly is obtained, which can be served as a sweet snack or dessert in the evenings. You can even treat them to your friends who have come: it will appeal to those who love the traditional Italian dessert panna cotta, but avoid eating a lot of heavy cream. Do not throw away the cake after making jelly - it will make fragrant cookies or an additive to cereals.

Ingredients:

raw almonds - a handful;
water - 0.4 l;
coconut flakes - 20 g;
sugar - 60 g;
cream 10% fat - 100 ml;
gelatin - 20 g.

Cooking method:

Soak the nuts in a glass cold water for five hours, drain the liquid, add chips and powdered sugar obtained by grinding sugar.
Beat with a blender with the remaining water, filter.
Combine the cream with gelatin, let it brew for 40 minutes, heat without boiling.
Combine the masses, pour into molds, let cool in the refrigerator.

Porridge with almond milk

Cooking time: half an hour.
Servings: 2 persons.
Calorie content of the dish: 72 kcal.
Purpose: for a snack.
Cuisine: author's.
Difficulty of preparation: simple.

An older child will love almond milk porridge, which is great for breakfast, provided there is no allergy. A pleasant dish can also be eaten by adults - vegetarians for a snack, fasting for dinner or losing weight for an afternoon snack. Season the porridge well with fruits and berries, pour over with syrup or honey. Instead of oatmeal, you can use any other cereals.

Ingredients:

oatmeal Hercules - 60 g;
almond milk - a glass;
bananas - 1 pc.;
maple syrup - 40 ml;
almond paste - 20 g;
blueberries - 100 g;
salt - 2 g.

Cooking method:

Pour the cereal with milk, salt, add 2/3 circles of banana.
Boil for 10 minutes, reduce heat, simmer for five minutes.
Add syrup, pasta and berries, mix.
Serve with leftover banana garnish.

almond milk price

In stores, there are different prices for almond milk, which depends on the manufacturer and the level of the network. You can also buy the product in online stores, where the cost will be slightly lower. The table shows approximate prices for the product.

How make almond milk at home, which does not contain any "byaka".

I got carried away recently. AT good sense of this word :) Emelyan became a little calmer and I had more time to do something other than constantly carry him in my arms.

And this week turned out to be kind of almond for me. First I wanted almond paste (and made it successfully) and now I want to try making almond milk too.

This milk is suitable for those who for some reason do not consume regular milk. Like me now. I have a burdened heredity for the thyroid gland and my doctor, an endocrinologist, advised (and when she did this, I was shocked because I did not expect this from a doctor!) if not a Paleo diet, then at least give up gluten, sugar and dairy products. And if gluten and sugar are already on my black list, then I really love milk. But I gave up all dairy products and now replace them with nut and coconut milk.

Almond milk is very easy to make at home. It is not only the price that distinguishes it from the store, but also the fact that we pre-soak the nuts in order to get rid of phytic acid and inhibitors of digestive enzymes.

The recipe also contains salt, which really brings out the flavor of the almonds.

You can make it sweeter by adding some honey or stevia, for example. But we prefer it without the sweet extras.

We love to make smoothies from almond milk, add it to rare cereals. Or drink just like that. By the way, homemade milk is much creamier than store-bought.

Almond contains a large amount of Biotin, a vitamin necessary for strong and beautiful hair, nails and skin. Also rich in Vitamin E, B2, Manganese, Copper, Phosphorus, Magnesium and Molybdenum.

We will need:

Almonds - 3/4 or 1 cup (see note)
Filtered water - 4 cups
Pink Himalayan or sea salt - a pinch
Vanilla - 1 teaspoon

Cooking method:

Before actually preparing the milk, we need to prepare the nuts. And for this they need to be pre-soaked. This should be done in order to get rid of phytic acid and digestive enzyme inhibitors. In details .
To do this, we put the nuts in a bowl overnight or for at least 7 hours, add 1/2 teaspoon of natural salt, pour warm water.
Wash the nuts in the morning. Put them in a blender, add salt and vanilla. Pour in 4 glasses of water. Note that the liquid level will rise. We beat for 5 minutes.
We filter our received milk through a sieve or cheesecloth.
I use leftovers to make almond flour. I lay out the cake on a baking sheet and dry it. Then I grind it in a coffee grinder.
Ready-made almond milk can be stored in the refrigerator for up to 4 days.

Note:

Depending on how thick and creamy you want your milk, you can vary the amount of almonds. Store-bought milk contains about 1/2 cup almonds. I like it more creamy, so I don't spare nuts and make milk from a whole glass.

Almond milk- this is the real nut milk, which can be prepared at home from almonds and water. The composition of almond milk in Tetra-pak on store shelves is overloaded with preservatives, taste and color improvers. In fact, the recipe for almond milk is very simple and does not contain unnecessary chemicals. Almond milk keeps well with or without the refrigerator much longer than regular milk.

Almond milk has a neutral taste. It can be added to tea, coffee, boiled cereals on it, cook, desserts, boil with spices (turmeric, cinnamon, cardamom, allspice, cloves, nutmeg, ginger) or add honey, vanilla or cocoa. It's a good alternative cow's milk during or with lactose intolerance, vegetarians and vegans can drink it.

Almond milk: benefits

Almonds are one of the healthiest nuts because they contain essential fatty acids, valuable vitamins (especially B and E groups) and minerals (particularly calcium, potassium, phosphorus, copper and iron). Almonds are rich in vitamin E, a powerful antioxidant. In terms of nutritional qualities, this nut is more nutritious than meat, milk, fish, many fruits and vegetables due to fats, proteins and carbohydrates.

Almond is considered great alternative animal protein sources. It does not contain lactose and cholesterol.

Almond milk with honey is useful for colds, asthma, insomnia, male impotence, anemia, good for vision, mental fatigue, headaches.

Bitter almonds help cleanse internal organs from "slags", crushes stones, normalizes the secretion of gastric juice (useful for ulcers).

Almond milk has a slight laxative effect, increases appetite, can be used as a sedative, eliminates flatulence.

This is a good tonic drink; it keeps the mind active and strengthens the memory.

Almond milk calories per 100 gr - 110 kcal.

What to do with almond pulp?

The remaining pulp from almonds can be used for culinary and cosmetic purposes.

For example, for the preparation of marzipan sweets or lean oatmeal cookies, add to smoothies, desserts. Or drink almond milk with pulp.

From the pulp, you can make moisturizing masks for the face, neck and hands. In a bowl, mix the almond pulp with honey or sour cream and apply on the skin for 10-15 minutes. Then rinse with water, but it is better to simply wipe the skin with a damp towel or napkin.

Almond milk recipe

Ingredients:

1 cup raw (not roasted) almonds
3 glasses of water

Cooking:

Soak almonds in water overnight or at least 4 hours.
Drain the water. If desired, the nuts can be peeled by dousing with boiling water first. But you can not do this, then the milk will be beige.
Pour nuts with 3 cups of water and mix in a blender until smooth.
We filter the milk through a sieve or gauze, pour it into a glass jar and store it in the refrigerator for no more than 5 days.

_____________
Best regards ॐ
Julia

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Almond milk is a great addition not only for cocktails, liqueurs or coffee, but also for cooking fish and seafood. Many do not even realize that this is a real nut product, and not an almond flavor added to regular milk - the drink turns out so tasty. But I’ll warn you right away - this recipe is not for everyone, since not everyone likes the bitterness of almond nuts.

Homemade almond milk is very concentrated, so you will need to dilute it to your liking to add the drink to the dough or to another product, such as a smoothie.

Prepare 0.5 cups of peeled almond kernels or a full meal - as much as you can fit in your palm. By the way, it is best to choose non-bitter varieties of almonds and they can be stored almost all year round if they are thoroughly dried beforehand.

To make the peel on the kernels less dense, it is necessary to soak them for 10-15 minutes in boiling water. Many cooks advise to boil the kernels for 5 minutes, but it is best not to heat them. If you want to get a pure white drink, remove the peel. If you want to create beige almond milk, don't delete it.

Pour the kernels into the blender container and pour in 5 tbsp. chilled boiled water.

Grind everything into a homogeneous gruel for 3-5 minutes on a pulsating mode.

Strain the contents of the blender through a strainer into a cup or glass. You can dry the remaining mass of chopped almonds and also use them for culinary purposes!