How to become a charismatic guy. How to develop charisma in yourself. Become an interesting person

Translated from Greek, "charisma" means "gift of the gods." A charismatic person is an unconditional leader and his leadership qualities are manifested in absolutely all life situations and provisions. Most researchers are convinced that charisma is an acquired, not an innate trait. It is the result of work on oneself, development and adjustment of thinking.

Only constant training in charisma helps to become a person whom people are ready to follow instinctively, who attracts their attention like a magnet. But how to develop this quality in yourself, is it possible to become a charismatic person if you have had difficulties with communication since birth and suffer from self-doubt? Certainly. The main thing is not to skip workouts.

What is charisma

Charisma (from the Greek “gift of the gods”, “anointing”) is a combination of personal qualities and abilities of a person, which others evaluate as “special talent”. De facto, these are the intellectual, spiritual and other qualities of a person, which are evaluated as exceptional.

Charisma is inextricably linked with charm: a charismatic person always influences others, unwittingly charms them and has exceptional chances to become a leader.

Despite the fact that even in Christianity charisma has the meaning of "a gift from God", it is not innate. Some qualities may be inherent in a person by nature, but in most cases this is the result of individual development or constant work on oneself. It is enough to pay attention to the personality of Steve Jobs - one of the most charismatic people in modern history. Recordings of his early performances can put you to sleep. However, Jobs' late speeches touch both the mind and the heart - they do not leave anyone indifferent. What is this, if not the result of work on yourself?

Types of charisma

Charisma is the domain of psychology. It has been carefully studied for a long time. Experts talk about the need to distinguish several types, in particular:

• The charisma of authority. People who have it are able to make others think that they can change their lives. An example is Bill Gates.
• Charisma of kindness. These people are the embodiment of kindness, they exude it and help others feel safe, make them believe in that very kindness. Think of the Dalai Lama or the Pope.
• visionary charisma. People who inspire others and make them believe in the almost impossible. And exclusively due to their faith, their actions, their initiative. These are Steve Jobs, Elon Musk and other successful "dreamers".
• Focus charisma. Often, it is more pleasant for others to communicate not with the smartest person in the world, but with someone who makes each of them feel like the smartest person in the world. These people are focused on you, they know how to listen and empathize. They seem to be extremely sincere.

Often types of charisma find a combination in one person. Nothing prevents you from being an authority, a dreamer, the embodiment of kindness and sincerity at the same time. However, the desire for this direct solution reach the ideal.

Sources of Charisma: 10 Components

There is no exact, substantive definition of a charismatic personality. It is always vague, never concrete.

However, there are 10 key features that are characteristic of a charismatic person - these are:

1. The art of being persuasive.
2. The ability to truly empathize.
3. The ability to make people believe in themselves.
4. Excellent oratory skills.
5. The ability to present yourself and your strengths.
6. Willpower.
7. Leadership skills.
8. The ability to attract and hold attention.
9. The ability to set goals and achieve them.
10. Sense of humor.

Positive should also be added here (people exuding negative with a disgruntled expression on their faces are rarely charismatic), the ability to behave in public and the ability to predict the desires of others, the majority likes talent and does not think about the opinion of the minority. It is also self-confidence, self-love and the complete absence of complexes.

How to develop charisma in a man? TOP 5 exercises

Let's talk about how to develop male charisma. The presented exercises will be especially effective for representatives of the strong half of humanity. But this does not mean that women cannot use them - a girl can and should take them into account. However, they suit the guy best.

Exercise number 1. large mirror

You need to look at yourself from the outside. To do this, you will need a large mirror, preferably so that you can see yourself from head to toe. Every day you need to spend at least 15-25 minutes behind him. At this time, you should talk to an imaginary audience and carefully monitor yourself, noting every flaw - for example, you are hunched over, you are not satisfied with facial expressions, the speed of speech, the chosen topic seems boring, and so on. Write down all the shortcomings in order to correct them with the help of the same mirror.

Exercise number 2. Smart Goals

Self-confidence is the main source of charisma. If people see that you know where to go, they will instinctively follow you.

You can be confident only in the goals and objectives that you yourself believe in, which were created on the basis of a multifaceted analysis. Desires should not be a "soap bubble". Therefore, learn to set the right goals. You can start formulating them according to criteria and use the popular S.M.A.R.T. - in accordance with it, the goal should be specific, measurable, achievable, meaningful and limited in time.

Exercise 3. Ideal speaker

Your speech should be meaningful, persuasive and clear. You should not be ashamed of your voice and be able to speak beautifully. This can only be achieved through regular practice. Ideally, take up oratory. If there is not much time for classes, start by removing key obstacles. Watch a video with any, in your opinion, charismatic person, find the text of his speech. Repeat it and record what you say on video or at least on a voice recorder. View or listen to the result, note the shortcomings and give the speech again after the “work on the mistakes” has been carried out.

Exercise 4. Disciplined Fighter

Its essence is to instill discipline in yourself. Even by force. You need to create a clear schedule for the next day and stick to it. To do this, regularly spend 15-20 minutes in the evening making a plan for the next day. Don't step back from your goals.

One more important point: Get up and go to bed at the same time. This will form a regime especially necessary for practicing discipline.

Exercise 5. Time to laugh

Laugh at yourself. Never try to artificially lower your self-esteem. Just find one funny thing about yourself, be a little self-critical. Genuinely laugh at her. Find the second one and do the same. Remember a few thoughtless actions and even a few failures - laugh at them. You must learn to laugh at yourself, at your failures, even at your complexes.

How to develop charisma in a woman? TOP 5 exercises

These exercises are most suitable for a girl, a girl and a mature woman. However, they are not forbidden to be used by men - charisma is characteristic of both sexes and is developed by the same exercises. Regardless of gender, you can use all 10 exercises for training, remember this.

Exercise 1. Correct posture

This is a classic book exercise that improves posture. Body language, a straight back, and a high head are important sources of your charisma. Put a heavy book on your head. Walk with it around the room, trying not to drop it. It is important to try to go as naturally as possible. Exercise daily for at least 7-10 minutes.

Exercise number 2. Cheerful morning

Positive energy is of great importance. Its basis is a cheerful awakening. It is important to form a daily routine, get up at the same time. Moreover, charging is required. Classic fitness, running, yoga, meditation - choose what you really like. Exercise every morning, even on weekends and holidays.

Exercise number 3. Man in the hall

Most women are terribly afraid of publicity, although they crave it. You can overcome the fear of speaking in front of the public with the help of the well-known "man in the hall" technique. Find with your eyes among those present one person who seems to be the most disposed towards you. Tell everything you need to tell him - do not pay attention to other people. It is also worth practicing every performance at home in front of a mirror. So you will work on the mistakes in a timely manner and stop being afraid of missteps.

Exercise number 4. A true friend

If men are more inherent in the charisma of a visionary and authority, then ladies - focus and kindness.

Therefore, you should learn to be a true friend for each of your interlocutors. Do not allow yourself to be indifferent - when communicating with each person, imagine that he is your closest friend. Be open and sincere, listen, let the person talk.

Exercise number 5. The Iron Lady

Willpower training. Start with the things that really matter to you. Suppose you have long wanted to start going to the gym, but constantly put it off. Do it. At the same time, plan your workouts in advance and do not violate the schedule for anything in the world. Get out of your head any thoughts that this is “not necessary”. From now on, everything that you have planned or promised is mandatory and cannot be delayed.

Best books: world TOP-5

These books are extremely popular all over the world. They are memorized from cover to cover by business coaches, they are actively quoted by teachers best universities planets.

TOP 5 best books on developing charisma and charm:

1. D. Novak "Lead the people behind you."
2. O. Fox “Charisma. How to influence, convince and inspire.
3. R. Gandapas "Leader's Charisma".
4. B. Tracy “The power of charm. How to Win Hearts and Succeed.
5. A. Pease, B. Pease “Charisma. The Art of Successful Communication.

Do not limit yourself to these publications - you cannot read 5 books and become a charismatic person.

Constantly follow the news, attend effective trainings, show more initiative. Take advantage of what you read. Try to use the advice of experts, and include the exercises recommended by them in your workouts.

Is it possible to become charismatic without losing yourself?

This is usually what happens - most people train charisma without sacrificing their "I". In fact, the potential lies in most of us - it's just that at some stage we were not able to develop important personal, individual qualities. And it's never too late to do it: you will see the first results after 1-2 months of regular training. If you do not leave the chosen path, then over time your charisma will only grow.

However, there are people who should not try to train charisma if there is absolutely no soul for it. In particular, these are introverts who refuse to accept themselves for who they are. It is important to understand that charisma always involves active communication with other people. Therefore, in the absence of a disposition to communicate with them, it is unlikely that something will work out - you will simply constantly experience discomfort from the very fact of communication.

Summary

Although "charisma" in translation from ancient Greek means "gift of the gods", this set of personal qualities is not innate. The presence of internal prerequisites, in particular sociability and willpower, give a person huge advantages. Regardless of personality traits, a person can and should train charisma. Its components (oratory, charm, sincerity and others) are never superfluous. Even if you fail to become exceptional, you can become better.

Evgenia Kuziner

Editor of the Info-Profi portal, employee of the Center for Youth Studies at the National Research University Higher School of Economics - St. Petersburg, specialist in vocational guidance.

Charisma is the ability to win over any people, to attract views and attention, to force oneself to listen and admire. Charisma is not only an attractive appearance, it is something more. I want to be equal to a charismatic person, to imitate him. Some have been given this property since birth, and they are definitely lucky. But if you are not one of these people, do not despair - charisma can be developed in yourself on your own. Of course, this requires a lot of effort and time. However, the result will please you - having charisma, you can easily enter into the relationships you need with people, make contacts and just communicate with people you are interested in. Charisma will help both in business relationships and in personal ones.

Show confidence

It is always more pleasant to be with such people than with those who doubt their every step. Self-confidence will not completely replace having charisma, but it can make it more “persuasive”. Here the question immediately arises: how to develop self-confidence, if it is not? On this topic, you can write a separate article, and more than one. While we will tell the most general recommendations.

1) Radiate positivity. Self-confident people love themselves (within adequate limits) and what they do. Therefore, they have no reason to show negativity towards other people or phenomena. A self-confident person will never start a conversation (let alone meeting a new person) with claims, discontent or conflict. It's about about the negative in general, both in relation to the interlocutor, and to strangers or events. Talk more about things you love and respect. It is better to remain silent about hatred, irritation and criticism.

2). You must learn to convey your thoughts in such a way that those around you can easily believe. Your voice should not be monotonous - change the rhythm, timbre, volume level. Add emotional coloring, highlight the most important phrases in your story with intonation. Useful exercise: Record your conversation with a voice recorder. Listening to the recording, you will notice the shortcomings of your speech, which you did not pay attention to before, and gradually eliminate them.

3) Like yourself. If a person does not like something in himself, he cannot be sure. And putting on a mask of confidence is also not for everyone, and is it necessary? Everyone has their shortcomings, for which we do not love ourselves or reproach ourselves. And it will eat away all our confidence. Fight shortcomings, and emphasize advantages. Love yourself both externally (put your figure in order, dress in beautiful clothes) and internally (follow your life principles in any situation).

Watch your body language

Psychologists have long established that we perceive most of the information received from the interlocutor through his non-verbal behavior. Nonverbalics will tell a lot more about a person than his words. Of course, the most “honest” body language is the one that comes from a person unconsciously. But since you undertook to develop charisma in yourself, then you also need to correct your body language.

1) Always keep your back straight. Enter the premises with a bold, decisive step. When speaking, gesticulate with your hands, helping yourself to better convey the words spoken to your interlocutor. Avoid crossing your arms or legs while sitting. This posture will signal your closeness. Also try to keep your hands away from your face.

2) When you meet a new person, readily shake his hand and smile, look straight into his eyes. If you are talking while standing, then do not shift from one foot to the other; if you are sitting, do not fidget in your chair. Try to be light and casual.

3) Copy gestures and other non-verbal signs of your interlocutor. Just do it very carefully, almost imperceptibly. The point is that a person who does not speak very loudly and with restraint will be more comfortable communicating with the same interlocutor. Someone who gesticulates a lot and smiles broadly is more likely to like the same active and friendly person.

4) When talking, always show your interest. Look directly into the eyes of the interlocutor, and not to the sides. If you look at your watch or your phone, it will mean that you are bored and uninterested in communicating with this person.

5) Sit in front of a mirror and start a conversation with yourself. It doesn't matter what you say. Take some time to watch your gestures and facial expressions. Looking at yourself from the outside, you will understand what points need to be finalized. Improve in front of the mirror until the person you see in it becomes the most charismatic and charming person in the world for you.

Make people feel comfortable around you

The best way to do this is to let the person you're talking to know they're special and interesting. A charismatic person is one who can easily start a conversation on any topic with everyone and charm with his charm.

1) Feel yourself on a par with the interlocutor. No matter who you're talking to—or your teenage nephew—always put yourself on the same level as the other person. That is, you should not show that you are lower or higher in status. If you divide people by status, rank or any characteristics, then they will do the same to you. And in such conditions, it is unlikely to feel freedom in communication.

2) Ask people about their lives, but do it sincerely. Don't be too intrusive. You must understand what question is convenient and not to ask a particular person. You will not ask a woman who recently lost her husband about how she lives alone? This will just be an uncomfortable question, and not a manifestation of interest. To make sure you don't get into trouble, ask people about what they are already telling everyone about. For example, an old woman who talks incessantly about her wonderful grandchildren, your question about where they study and what they can do will only be a joy. And you will get a plus sign to charisma.

3) Use active listening. When someone tells you a story or shares their experience, occasionally nod in agreement, say “you’re right,” “of course,” “I understand,” and ask clarifying questions. All this will let the interlocutor understand that you are really interested in listening to him.

4) Address people by their first names. Firstly, for each person, his name is the most pleasant sound combination of all existing ones. Secondly, by constantly repeating the name of your new acquaintance, you will not allow that at the wrong moment his name will be forgotten.

5) If you give a compliment, then do it sincerely. A compliment for the sake of a compliment runs the risk of looking like flattery. Nobody likes flattery. If you want to make a person pleasant, find in him what you really like, and voice it. So the compliment will look natural and not fake. If they say a compliment to you, then you don’t need to look down in embarrassment, or say “what are you doing.” Accept compliments with honor and a restrained but open smile.

Show a sense of humor

The ability to make other people laugh or make them smile is a mandatory attribute of charisma.

1) Laugh at yourself, but in moderation. A person who knows how to laugh at himself is a truly self-confident person. But do it without fanaticism - you don’t need to specifically talk about your mistakes so that others can laugh at you.

2) Joke carefully. Everyone's sense of humor is different. You must be able to catch the wave of the interlocutor and tune in to it. The kind of jokes you might tell your old college friend you wouldn't tell a strict boss. Joking in a big company, you also need to follow certain limits. If the company is "motley" (people of different age, status, etc.), then it is better to stick to restrained neutral jokes.

3) Don't joke too much. It is better to joke once a night, but so witty that this joke will then be remembered and quoted, than a mediocre joke every 5 minutes.

Become an interesting person

Showing respect for others is good. But you need to make sure that they show interest in you.

1) Diversify. A charismatic person will always be able to keep up the conversation on any topic. You don't have to be an expert in everything, and you won't. Read books on various topics, modern periodicals, follow breaking news. And then you can keep up the conversation on the topic of auto mechanics and contemporary artists.

2) Be an enthusiastic person. You should have a hobby - something that you are passionate about, or one or several topics that you are well versed in. And you should be able to talk about your hobby in an interesting and even recklessly way. Your passion for something will make you an interesting person for others.

3) If you have nothing to say, be silent. Words spoken just for the sake of not being silent will not add to your attractiveness. Say only what you really want to say to the person here and now.

4) Express your emotions openly. Emotionality can interfere with communication, but also help it. If you are an overly excitable person, then you need to control your emotions so as not to put yourself or your interlocutor in an uncomfortable position. But charismatic and unemotional are incompatible things. A charismatic person will openly express what he feels at a particular moment - joy, anger, delight, sadness. But when you do this, you must evaluate the situation in which you are and manage the level of your emotional manifestations.

If you can harmoniously embody all these tips in yourself, you will become a truly charismatic person. But remember that charisma is a very subtle thing, and it may not succumb to you right away. Become an exemplary student for yourself, and gradually learn correct language body, developing self-confidence, a sense of humor and tact, develop as a person. And then they will say about you: “He is so charismatic!”

Often at any event or in a company there is a person whose charm is so strong that it is impossible to resist. He may not be the best dressed, he may have the least money in his pocket, but he's just this moment becomes the center of attention. People call it charisma, there are many different opinions about this human quality, a lot of speculation.

Someone believes that charisma is the grace of God, that is, exceptional giftedness from nature, from birth. Others are of the opinion that as a result of working on oneself, a person can become a charismatic person.

The desire for new qualities is inherent not only to the fair sex. Any man would also like to have charisma in order to be attractive to women, to achieve success in his career and, in the end, to be happy in his personal life.

FROM Ancient Greece this word is known. Charisma - to attract attention. Skeptics argue that it cannot be developed, it can only be imitated. But you need to try. And it is necessary to start with the most famous and important human qualities, which together will lead to the desired result.

What will charisma say yes to?

The main qualities of a charismatic man:

• Always has precise and clearly set goals in life.
• In achieving these goals, the main principles are independence and consistency.
• Shows respect for others and is always ready for positive communication.
• Appreciates and respects himself.
• A lifelong optimist, in all situations he tries to extract only pluses.
• Always attractive and well-groomed.

What will hinder charisma?

Charisma will never tolerate the following qualities in a man:

• Pessimism, tediousness, negative emotions.
• If you yourself are guilty of something, you should never look for the guilty among others, you must answer for your actions.
• Under no circumstances should you express superiority over other people.
• Don't get annoyed if something doesn't go as planned.
• There is no need to criticize people.
• Do not give advice to others if they have not asked for it and do not need it.

An important quality is self-confidence.

Not a single man with self-confidence has been left out of society. It is very important when a person is confident in his exclusivity. No need to rush around, argue, reproach yourself for something, constantly seek advice from others.

A man must inspire himself and believe for himself that he is an extraordinary person, that all his actions are correct, attractive and talented. This is not selfishness, this is confidence. Such a person should radiate health, positive emotions and optimism. Therefore, no bad mood, best friends are sports, yoga, auto-training. A man is able to correct his image, love him and assure others that being with him is a pleasure.

Be a great conversationalist

- one of the main qualities of a charismatic personality. When another person speaks, you should never interrupt him, he should finish his thought to the end and feel comfortable from communication. It is necessary to show your interest in the interlocutor, ask him questions about himself, about his hobbies. Do not overload with your information. It is desirable to touch upon in conversations only topics on which the opinion of the interlocutor coincides, then the dialogue will be positive. We must remember that it is good to have an interesting conversation, but the ability to listen is the highest art.

It is necessary to compliment people sincerely and freely, in no case to flatter, but to confirm best qualities. Accept good feedback in your address, too, it is necessary kindly.

A man must learn to speak on absolutely different topics, with any people.. You should always be on an equal footing with your interlocutor. When talking to a sponsor or employer, don't assume they are superior. If talking with new acquaintances, you should never show your superiority over them, no matter who they are.

It is necessary to develop eloquence, to train the skill of a speaker, to learn how to speak convincingly, accessible and beautifully. Often charisma depends on the voice.

Become bolder

How often people are frightened by many things, doubts and fear are present in their lives, they do not commit bold deeds, the danger of losing paralyzes them. If a man wants to become a charismatic leader, he must overcome all fears in himself, let go of all doubts, stop being afraid of defeats, feel more confident and free in the field of life.

Charisma in everything, even in body language

A person with charisma always stands or walks straight, decisively, confidently. He will not cross his arms over his chest, but will gesticulate beautifully with them. Reliable, competent, successful people are always very adept at using sign language. You can follow these people and take on board the most interesting of them.

You should never be afraid to look people straight in the eye, you should not look away, you should not look around, constantly distracted by the phone or watch. You need to attract attention not only with your voice, but also with a sincere look.
A real smile can disarm anyone. And you can practice your gestures, looks and smile at home in front of a mirror. Wrong language body can give out shyness and indecision. Regular workouts and working on your mistakes will bring excellent results.

A sense of humor doesn't hurt

A charismatic party leader should be able to make people laugh. True charisma is manifested in the fact that a man should be able to laugh at himself, but he should never make fun of his shortcomings in public. When there are a lot of people around, you should joke, but you should not be too funny. Good jokes are remembered not by quantity, but by quality.

A few tips for an almost charismatic man:

1. When a man long time is with someone nearby, it can become mundane and lose its original value. We need to give people some rest.
2. You should always argue and defend your point of view, but with dignity and without insults.
3. Always be patient and in harmony with yourself.
4. You need to stand out from the gray crowd, people are attracted to everything unusual.

So if you really want and try, then everything is possible. And any man can become a leader, gain a special gift of attraction and influence, feel a powerful, not yet fully explored, force called charisma.

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“I realized that it is impossible to follow a leader without admiring him. Delight is a stronger feeling than a feeling of power. Charisma is more effective than primitive pressure" Augusto Curi (doctor, psychiatrist, psychotherapist, scientist, writer, currently the most popular author in Brazil).

What is charisma?

The word "charisma" is surrounded by a halo of mysticism and skepticism.

Initially, the word "charisma" was used in relation to any person endowed with inner strength and power. The list of charismatic historical figures includes both heroes and villains, due to the fact that past human societies paid very little attention to ethics and morality.

Among famous history charismatic personalities are the founders of world religions - Buddha, Moses and Christ. Charismatics include the creators of directions within world religions - Luther and Calvin, for example. On the other hand, these are great statesmen and military figures, such as Genghis Khan or Napoleon. In the twentieth century, such figures include Hitler and Mussolini, Lenin and Trotsky, but also Gandhi and Martin Luther King.

Charisma(Greek χάρισμα - mercy, gift) - special giftedness prominent people thanks to which they are able to do what seems to be beyond human capabilities. In a religious sense, charisma is a “gift from above”, “from God”.

• Charisma is a kind of synonym for the word "success".
• Charisma is a completely personal influence.
• Charisma is power.

Leader Charisma

Charisma and leadership is what makes some people stand out from others. After passing you will get acquainted with the basic methods and principles of self-development of the qualities and skills of a leader. The information is presented in an easy and accessible form with reference to theoretical recommendations and practical advice leading authors and scientific publications in this field. Unlike many Internet resources, the site materials of the site comply with strict rules that improve their quality. Watch online lessons, learn valuable experience, achieve your goals.

The theory of great people(great person theory) states that a person who possesses a certain set of personality traits will be a good leader, regardless of the nature of the situation in which he finds himself. The absolute embodiment of people is the concept of a charismatic leader, before whom others bow down.

According to Olivia Fox Cabane(a recognized specialist in the field of leadership and charisma, who lectures at US and UN universities, is the head coach of top managers of many companies, helps to inspire, convince and influence other people) : "Charisma requires presence, strength and warmth. Physical and mental discomfort, dissatisfaction, self-criticism, and uncertainty interfere with her. You can reduce their negative impact by applying special exercises. You can learn a lot, says Olivia, but the warmth and interest in the interlocutor inherent in a charismatic personality should be genuine qualities coming from the heart.

Her book Charisma. How to influence, convince and inspire designed for readers who already have some charisma, but who want to learn how to manage it even better. Even if a person does not consider himself charismatic, after reading the book he will understand how his life can change.

Charisma is directly related to motivational management. Being the most subtle and difficult to explain instrument, it can rightfully be called the most powerful tool influence. It acts very gently and subtly, but it penetrates the very heart, stays there and continues to work.

This amazing ability to charm others is useful both in work and in personal life. After all, everyone wants good, positive relationships with other people.

At present, it is hardly possible to achieve success without possessing charismatic abilities. Therefore, taking a course on achieving success, use the recommendations of our article. Any goal is achievable if a person really wants it!

Every person has a charismatic beginning. The fact is that we simply do not always notice it in ourselves, or perhaps we do not want to notice it.

Charismatic person- this is a person who knows how to find pluses in everything, in a word - an optimist. And most importantly, he does not suffer from pride, although he respects and appreciates himself.

There are many opportunities to become more charismatic. Find the option that's right for you. Also experiment and try things you normally can't. The biggest change happens when you leave your comfort zone.

How leaders become leaders. Development of charisma

Charismatic character, as a rule, the quality is acquired. This is an axiom. To become a charismatic person, it is not necessary to have special innate traits, it is only necessary to develop the qualities already inherent in nature (they are inherent in every person) and develop them.

Charismatic individuals have a number of qualities:

1. Memorable appearance. (Not necessarily very beautiful, but attractive, as people say: "with a twist")
2. Independent. (In everything they rely only on themselves).
3. Optimists. (See only the good in everything.)
4. They radiate powerful internal energy. (People are attracted to them)
5. Calm and patient. (Know how to manage the situation).
6. Trust themselves, respect themselves and others.
7. Controls emotions and actions.
8. They have determination, courage, rationality, a strong motivational sphere, well-delivered speech.
9. Master the art of public speaking.
10. Are able to listen.
11. They have the ability to negotiate.
12. They celebrate the real dignity of a person, and do not flatter.
13. Watch your gait, posture, gestures.

All these qualities can be developed in oneself by performing simple exercises.

Charisma Exercises

Start working on yours:

• Image
• behavior
• Polish your character
• Engage in self-education
• Strive.

So, first exercise: Building the perfect look.

With your eyes closed, on the inner screen of your imagination, place the image of a person in full growth. This person, whom you trust infinitely, but he should not be your relative, friend, or acquaintance. This is a complete stranger to you.

Notice how this person is dressed. What kind of shoes he has, hairstyle, consider everything in detail.

Imagine that you are addressing this person - how his body and head are located, where his eyes are directed, how he listens to you, where his hands are located.

Open your eyes.

Please note that the image of a person pops up in our mind almost involuntarily. Of course, because it is "invested" in us from birth and honed in detail by life. Seeing it is easier than analyzing it. However, analysis is the purpose of this exercise.

It is necessary to highlight the 10 most significant qualities of the person we created. This experiment on a generalized reflex assessment of a personality from the outside reflects the stereotype of perception of a charismatic personality in society.

Second exercise: Statement of the program for good luck and luck.

In a relaxed state with your eyes closed, start thinking about your goal, how to achieve it, and how it will change your life after the goal is achieved. Think it over a few times.

Important! By having goals in place, you can even help people navigate around them so that their actions are aligned and more effective—let them benefit from moving towards a goal.

If you have any interest in the exercises presented above, then I recommend that you purchase the book "School of skills DEIR - the formation of personal charisma" by K. Titov and G. Kondakov is a whole system of transferring skills to achieve health, strength and well-being.

And in conclusion, I would like to remind you that success is achieved only by those who want more and more than ordinary people, whose goals are larger, more serious and even more fantastic than those of an ordinary layman.

Dream. Strive. Reach. Good luck!

The topic of influencing people is very popular, and everyone brings it up in their own way.

Why are some people respected and others not? Why do some listen and follow them, while others, even if they are in office, spend a lot of effort on managing people and do not achieve results? Is it innate? Or can you develop yourself? I think it can be developed, and in my practice there is such an experience. Let's break down the big problem: charisma. into small subtasks.

I dedicate the first article Psychological Strength and Weakness.

What is the Psychological Force made of? How do others evaluate our "weight"?

1. social status. Creating a picture for others about your roles - the right words about achievements and skills. A professional coach can help you.
2. Appearance: strength: clothes, dimensions, beauty, associative perception (symbols of power, success). A thoughtful wardrobe, depending on your status and the desired impression on others. Careful attention to detail: what is accepted in the social circle in which you want to have weight. Observation, coach or stylist to help you. Weakness: inattentive attitude to one's wardrobe, slovenliness, inconsistency of clothes with the status and event.
3. Behavior: weakness and light psychological weight - vanity, incorrect posture. Strength- royal posture, sequence of movements, calmness and confidence.

Exercises: royal posture - look in the mirror at how you walk. Shoulders should be straight. The body is calm, without clamps. The spine is straight, look forward and confident. Chin slightly (a few millimeters up). We train to walk straight and confidently. Only the muscles of the eyes and back are tense.

Calm presence.

1. Strength— The look of the Owner is direct, open, evaluating and observing. Equal and calm. Weakness - a look from below asking and apologizing or from above - the aggressor repels.
2. Voice. Strength— firm, calm tone. Weakness - high and nervous notes. The voice is practiced with special exercises. Voice training - read poems on camera in different intonations, analyze. More effective with a professional or in public speaking training.
3. Speech Mastery: Strength - creativity (we develop, read a lot, listen to how the Leaders speak), energy - an established daily routine, nutrition, auto-training.
4. Gestures. Strength: free and firm possession of the body, appropriate open gestures. Weakness: tight body, poor gestures.

Your actions give rise to habits, habits form character traits, Character traits are collected into Character, and Character already forms Life, determines "Destiny". So it started with your actions?

Exactly!! From daily, hourly ... habitual.

Today is about actions in the formation of cheerfulness and energy of a Charismatic person. Two practical steps: good morning and good evening.

• Good morning:

Target: to establish a cheerful start to the day and the right charge for the day.

Meaning: Trains will and responsibility. Adds health. Fills with energy.

Keep a diary where you will tick off the following:

1. I woke up and got up immediately on the alarm clock at 6-8 in the morning (not later!),
2. Smiled, said good morning to the world
3. A brisk walk to the bathroom, washing cold water or shower, a kind and positive greeting to loved ones.
4. Charging 5-10 minutes,
5. healthy breakfast,
6. Plan for the day in all areas (family, work, me).

• Useful evening:

Target: to establish the foundation of a healthy lifestyle.

Meaning: right job organism at healthy sleep, good relations at home, the inner good state of a happy person, will training.

Also note in the diary:

1. Shower after work.
2. Dinner useful with loved ones until 20-00. Love is a verb.
3. Socializing or walking with family.
4. Gratitude to loved ones and the world for what happened during the day. Working out in the head of experience. Preliminary plan for tomorrow.
5. Sleep from 22-23:00. Well, at least today!

And without the Foundation of your Charisma, it won't last long!! No matter how determined you are and no matter what other skills you have developed.

We build the foundation, then we start building walls, and then decorate!

It is really difficult for many people to organize and control themselves on the way to change. If you need "Magic Kick", choose a specialist to your liking in your city.

We start building walls.

Psychologists agree that we evaluate a person for the first few seconds, at an unconscious level. And this assessment is then very difficult to change.

What do we evaluate the first few seconds?

1. Body.

• Gait. How do you walk: mince with small steps or walk with huge ones? Are you walking with a firm gait, or is your whole body trembling? This needs to be worked on.

The exercise: week, 5 times a day, on the street, adjust to the person walking in front at a safe distance and copy his walk for 5 minutes. Do the week!! Draw your own conclusions.

• Posture. Posture reveals whether you are a confident person.

Train your back! Royal posture.

The exercise:

"Royal posture is where royalty begins - with a straight back. Straighten up! Go to the wall, lean back, repeat its plane with your back, and then, keeping your back, move away. When you manage to breathe in this state and not even be tense, this is what you need. So, the back is straight, the shoulders are straightened: deployed and relaxed.

At work, when you feel that you are sitting too long, do a simple exercise: bring your shoulders forward, lift them up, take them back as far as possible and then relax ... In two weeks, it will become a habit to sit straight without sliding off the chair, and the back will feel comfortable without any additional exercise.

Fine! In the meantime, fine-tune the details. Royal posture is held by three force vectors. The first vector gives solidity, the second - lightness, the third - energy.

The vector of solidity goes down from your waist: imagine that your feet are firmly on the ground, which both attracts and holds you. You and the earth are one, the vector pulls you to the earth and creates a foundation for you. You stand firmly on the ground, your stance and gait have become solid.

That, however, should not interfere with the general feeling of cheerfulness and energy. Imagine that you have springs in your legs, and you really want to jump! Actually, the boxers in the ring move around like that: they themselves jump, but you can’t knock them down.

The second vector of force comes from the top of the head immediately upwards: as soon as you feel it (and this is easy), lightness is added to your gait. Walk with a high neck, as if your gaze is coming from the level of the second floor. Nod a few times as if condescending to the highest approval. Notice that with such a nod, the chin goes towards you, and not away from you. Chicken head jerking from bottom to front has now been replaced with a soft royal nodding from top to bottom. So, your entire upper body, and specifically your head, is held by a force vector directed upwards. Higher, higher!

Finally, release from the solar plexus (touch it) the third vector, the vector of energy directed forward and upward. Forward and upward! As you do it, the emphasis in the legs will move to the toes, inside there will be a feeling of readiness to jump, and people nearby will start talking about you: "Energetic person!"

It is very pleasant that with such simple things you can achieve serious changes in your impression of yourself.

Any new skill needs to be practiced, and once you've established a royal posture, you need to practice it, accustom yourself to it. If you ask someone from your relatives or friends to follow you, your posture, it will be useful for you and your friends: pay attention, their posture will soon recover as well. It's very good to go to a children's goods store and buy yourself a crown there, and preferably a heavier one. Putting it on your head, you will feel a sharp and unexpected effect: your back will immediately straighten, your neck will acquire a core, and your movements will become smooth. At least to keep the crown from slipping over your ears.Pharmacies sell a posture corrector: a cross between a bra and a collar, worn on the shoulders, can be worn under clothing.

Yet good recipe: put a medium-weight book on your head, put cups of water in your palms (you can hold them with your fingers) and spread your arms a little to the sides. You will be very reminiscent of an exquisite floor lamp, but not for long, because the load is serious. What, in fact, attracts many: not for long, but the result is felt immediately. Try it - you will feel how exactly those muscles that are needed are turned on.Good luck, Your Majesty!" The author of this exercise N.I. Kozlov.

• Facial expression. This point is both simple and very complex. A person has 132 facial muscles on his face, and it is almost impossible to consciously control them in full. But, having created “correct images” by thinking, the face will draw with muscles what is necessary.

1. Self-esteem. Confidence in your own abilities. Believe in yourself. Mastery in your business. If self-esteem is underestimated, work with a psychologist is necessary.
2. Attitude towards an interlocutor or a group of people. As my colleague says: "Find a curve in the body or soul of the interlocutor and fall in love" - ​​sincerely good attitude, equally: You are a good person (group) - I am a good person! — immediately drawn by the muscles of the face.

The exercise: train in the interlocutor to determine in advance the pluses in your head. For example, your thoughts - "What a nasty cleaner we have in the office" - and she answers you the same. Start with her "a hard-working woman, golden hands, an ideal office after her" - for example, such thoughts, or find what you like. Think like that for a week when you see her. Track the result.

And then the man opens his mouth and we appreciate Voice.

Let's break this down into tasks:

• the voice is quiet or loud, whether it is well heard. Learning to change the volume.

The exercise:

1. Watch a video with a person whom many consider bright and charismatic.
2. Record a short video, as you usually say, evaluate the advantages and disadvantages.
3. Practice changing the volume of your voice while reading the piece. Ask loved ones to evaluate how you coped with this task. Keep focusing on this in everyday life.

• Hoarseness, trembling. If hoarseness gives you brutality - great, but if it bothers you, you can work out with a stage speech teacher.
• Sluggish, incomprehensible diction, like porridge in the mouth.

The exercise:

Find on the Internet or a book with tongue twisters. For 15 minutes a day, for a month, train to clearly pronounce each letter. Pass the "exam" to relatives or friends who can objectively evaluate.

• Overlay of emotions on the voice (excitement). You are worried, and your voice immediately betrays it. What to do? As they say - "to earn hours" of communication with people. Try to communicate more with people: in a cafe, shop, on the street, at work with those whose opinion is not critical for you. Gradually, the voice will become more confident. This is where experience is really needed.
• intonation or monotony. When a person speaks monotonously, one does not want to listen to him and is not interested, rather, such a person will be able to remarkably immerse in a trance.

The brighter the intonation, the more interesting it is to listen to.

The exercise: watch the video with Mironov's speech, rate it. Now to the mirror, read poetry. Remember as a child. With expression and highlighting by voice important shades and nuances. Adding clear emotions and tender, bright and exciting emotions. Turn your head gradually to the sides, with a small amplitude - this helps the sound of the voice change.

Of course, I really believe in people! But, practice shows that such trainings are better and give better results when you work in a group or individually with a trainer.

I think that there were, of course, a few people who right now began to try and train. In a few days, some of them will already stop doing this ... Units with a strong will and a wild desire for success will go this way to the end! If you're not one of them, don't beat yourself up. You are just a person who needs help. Do not turn development into a struggle with yourself, the struggle is not productive! You have developed your skills over the years, and, of course, it is difficult to change them immediately and without difficulty. Under supervision and with the help of a professional, this usually works out better.

Man is capable of so much! Almost everything.

Develop yourself with pleasure.

To be continued…