Made from broccoli. Broccoli Dishes - Cooking Recipes. Diet broccoli cream soup

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Healthy food is always a guarantee of health and longevity. Even children know about it! True, not all of them love cabbage, and in vain. It has a full range of minerals and vitamins that a person needs. In addition, the inflorescences can be used to prepare countless delicious nutritious dishes that will not affect your figure in any way, because broccoli is low in calories.

How to choose and prepare broccoli for cooking

This cabbage, though a simple, but healthy product! Its taste depends on the right choice and preparation. When buying a vegetable, know that it is suitable for further use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

• Fresh cabbage is easier to choose. When buying, pay attention to the cutting. Its structure must be solid and integral. The bright green color of the top is a sign of freshness. Before cooking, the vegetable must be dipped briefly in cool water, then remove 1-2 cm of the stem. To preserve the raw inflorescence, it is frozen and stored for a long time in the freezer compartment.
• Frozen broccoli is still processed in production, so it gets half-baked on store shelves. Regardless, cabbage still needs to be cooked before adding to a side dish. The main thing is to pay attention to the product itself when choosing. A yellowish tint indicates over-ripeness and loss of most of the minerals.

Broccoli recipes

How to cook broccoli? Cabbage can be blanched, fried, baked, boiled, and even eaten raw. The product is amazing with meat, fish, eggs and cheese. It does not matter in what way you present the vegetable to the table. The main thing is that it does not lose its properties and taste characteristics. Steam cooking is the most gentle way to process cabbage, but this is a matter of personal preference.

How to cook broccoli in batter

In the classic version, the cabbage needs to be boiled a little. So she gets on the table, retaining useful qualities. True, if you like fried inflorescences, then you can cheat a little by changing the course of events. The dish always tastes amazing, but even tastier when it cools completely. How to cook, it will be clear based on the list of ingredients:

• broccoli - 3 inflorescences;
• eggs - 3 pcs.;
• salt - 1-2 tsp;
• butter - 1-2 tbsp. l .;
• flour - 1/2 tbsp.

Cooking method:

1. How to cook raw broccoli? Cut the washed inflorescences into pieces. Fill the pot with water, put it on high heat. ? After boiling, add the cabbage and let it simmer over medium heat for 10 minutes after the bubbles appear. Then pour the vegetable into a sieve.
2. In parallel, shake eggs with salt until smooth.
3. Let's take care of breading: in turn, roll the inflorescences in flour, then in beaten eggs.
4. Immediately heat a skillet with oil over medium heat. We spread the vegetable pieces and fry on each side.

Broccoli salad with egg and tomatoes

Just imagine fresh vegetables on your table, playing in an unforgettable ensemble of flavors! This is how you can describe a dish made from raw green cabbage. If you don't know how to cook delicious and healthy broccoli, the following recipe is for you. It meets all the requirements for people who protect their health, but love to eat deliciously. What you need for a salad:

• cabbage - 1 pc.;
• tomatoes - 2 pcs.;
• eggs - 3-4 pcs.;
• mayonnaise - to taste;
• salt - optional.

Cooking procedure:

1. Boil hard boiled eggs.
2. We shred washed inflorescences, tomatoes. Pour the ingredients into a salad bowl.
3. Here we crumble boiled eggs, salt, pour mayonnaise. After mixing, put the salad in the refrigerator and let it soak for one to two hours.

Cheese omelet with broccoli and cauliflower in a pan

If you like scrambled eggs, you will be interested in this dish. Various recipes for cooking broccoli delight with their originality and healthy approach to business, but this one is the most interesting, as it has an original taste and smell. In addition to the main ingredients, you can put chicken, pickled beans, tomatoes in the pan. Of the products you will need:

• hard cheese - 100 g;
• eggs - 6 pcs.;
• broccoli and cauliflower - 100 g each;
• olive oil - 30 ml;
• salt - 1 pinch;
• spices - optional;
• clove of garlic - 2 pcs.

How to cook:

1. Cut the washed inflorescences into pieces.
2. Put cabbage in a frying pan with fat, fry for 3 minutes over low heat. Then pour in the water so that it slightly covers the vegetables. Cover with a lid and cook until the liquid disappears completely.
3. At the same time we grind garlic and shred cheese.
4. Mix eggs with salt, spices, finely chopped garlic.
5. Fill the cabbage with the egg mass and make an omelet over low heat under the lid.
6. At the end, turn off the burner, sprinkle the dish with cheese, close the pan again and let it stand for a while.

Soup in a slow cooker

A hot first dish made from this cabbage turns out to be impeccably tasty with any liquid (milk, vegetable or chicken broth, water). In addition, broccoli in a slow cooker cooks well, preserving all its vitamins. This soup can even be given to children, they will get a lot of pleasure from it. Sprinkle with homemade crackers before serving.

Components:

• large potato root crop - 1 pc .;
• leek - 1 pc.;
• broccoli - 500 g;
• milk or cream 15% fat - 300 ml;
• boiling water - 700 ml;
• butter - 30 g;
• salt to taste;
• spices - optional.

Let's start cooking:

1. Cut the potatoes into cubes, cabbage into inflorescences, chop the onion as you like.
2. Pour boiling water into a saucepan of a multicooker and pour potato cubes. Cover the bowl with a steamer container with pieces of broccoli, close the lid and set the Soup program for 10-15 minutes.
3. Simultaneously, in a frying pan with butter, we begin to cook the leeks.
4. When the appliance beeps, fill the bowl with the following ingredients: cabbage, fried onions, hot milk or warm cream, salt, spices.
5. After the start of boiling, let the mass cook for another 2 minutes.
6. Move everything to a blender and purée until the pieces are gone. Then we return the mass back to the multicooker and wait for the soup to boil again.
7. Before serving, the boiled dish can be seasoned with chopped garlic, herbs.

Casserole with cheese sauce in the oven

In this recipe, you will not only find out the answer to the question “how much to cook fresh broccoli” or “how to get children to eat at least a little vegetables,” but also enjoy the cooking itself. Delicate juicy casserole will become a culinary masterpiece even on festive table... Households, having tasted the dish, will definitely ask for more additives! What you need for baking:

• eggs - 2 pcs.;
• cabbage - 500 g;
• butter - 3.5 tbsp. l .;
• salt - 1.5 tsp;
• flour - 2.5 tbsp. l .;
• vegetable oil - for lubrication;
• milk - 2 cups;
• hard cheese - 200 g.

How to make a casserole:

1. Throw pieces of inflorescences into boiling water and cook for less than a quarter of an hour. Upon completion, discard the cabbage in a colander.
2. We heat the oven to 160 ° С. Lubricate the form with vegetable oil.
3. Melt the butter in a cauldron over low heat. Further, continuing to knead, sift the flour, pour in the salt. We do this until a homogeneous composition comes out. Pour milk in a thin stream, without stopping stirring. As soon as the sauce begins to thicken and boil, we immediately remove it from the gas.
4. In a container, mix the broccoli, grated cheese, eggs and dressing until smooth.
5. We pour the mass into a baking sheet, put in the oven for 35 minutes. Evaluate the readiness of the dish by its golden crust.
6. We take out the casserole from the oven, let it rest for another 5 minutes and serve.

Steamed soufflé recipe for a child

Often parents torment themselves with the question of how to cook broccoli correctly, because the baby needs natural vitamins and other elements so much. If you have a double boiler, the dish will cook in 5 minutes. In this recipe, the soufflé is salty. You can add sugar and vanilla to it, changing the taste of the airy dessert. Here are the ingredients you need:

• raw broccoli - 160 g;
• semolina - 2 tsp;
• milk - 2 tbsp. l .;
• butter - 30 g;
• salt - a pinch;
• egg white - 1 pc.

Cooking sequence:

1. Having disassembled the cabbage into inflorescences, we throw in boiling water for 7-10 minutes. How to cook frozen broccoli? By the same principle, only the cabbage must be taken out of the freezer in advance and allowed to thaw.
2. Pour the semolina with milk. Let it stand for 10 minutes.
3. Fill the mixer bowl with egg white, add salt and beat.
4. Grind the inflorescences in a blender until puree.
5. Combine cabbage with milk mass, 25 g of butter, whipped protein.
6. Fill the oiled saucepan with the soufflé and steam it. When it starts to lag behind the edges, remove from heat.

Many articles have been written about the great benefits of broccoli. The people are inspired and with terrible force begin to stuff their children with this extraordinary cabbage. But for some reason, adult broccoli themselves are not very fond of. And most of the children categorically refuse to use such a product. What's the matter? Why won't this delicious vitamin supplement win hearts and stomachs? The answer is simple. It is not prepared correctly.

Let's figure out how to cook broccoli properly so that you like it.

General rules

Most importantly, the more broccoli there are, the longer it takes to cook. But you must be sure that it does not turn into an unappetizing gruel. You will turn it into puree yourself, when necessary. And if you miss and digest, then instead of a nutritious dish, you will get a watery, foul-smelling slurry without nutrients.

Another detail: water for boiling broccoli must certainly be added. Not for the full taste, but quite a bit. But definitely! Because this is how most of the minerals and vitamins are preserved. They will pass into fresh water much faster, practically nothing will remain in the cabbage itself. And salt removes the characteristic bitterness from the heads of cabbage, which few people like.

Broccoli should only be placed in boiling water. It doesn't matter if you are going to cook fresh or frozen cabbage. In both cases - only in boiling water. This is done in order to preserve nutrients and nutrients, as indicated above.

We do not indicate the exact cooking time. It all depends on the amount of broccoli and the size of the heads. But, the shorter the heat treatment time, the more vitamins you get in the finished dish. It would seem that this statement contradicts the very first, but! There is one trick. To cook broccoli as quickly as possible, be sure to divide it into small heads. What will it give us?

1. The surface of the cabbage in contact with the boiling water will increase. So it will cook much faster than one large head of cabbage.
2. The boiling time will decrease. This means that the final dish will contain a maximum of minerals and vitamins. Not in the water.
3. The finished garnish looks much more aesthetically pleasing and beautiful when the heads of cabbage are small. Agree, huge hats on a plate do not add to your appetite.

By the way, frozen broccoli is not thawed before cooking. From the freezer it is immediately thrown into boiling water. Otherwise, there is a great risk of getting an ugly mess instead of the original side dish.

And one more important rule: fresh broccoli must be washed before cooking. And not even just rinse it under running water, but soak it in salted water for at least 30 minutes. The fact is that small insects can lurk in the inflorescences. Soaking will allow them to float to the surface. Then an unpleasant surprise at lunch can be avoided.

In the case of frozen broccoli, such precautions would be unnecessary. All the required cleaning measures have already been carried out in production.

Well, now let's take a step-by-step look at how to cook broccoli correctly.

Fresh heads of cabbage

You will need:

• 1 medium head of broccoli
• pan
• about 2 liters of clean water
• 1 tsp ordinary salt (no slide)
• table fork
• colander or slotted spoon
• second pot of ice water

The process is step by step. Put the first pan on fire, pour in water and add salt. The cabbage is pre-soaked and rinsed. Cut into small heads of cabbage and remove the leaves. By the way, do not throw out the stump. It is cooked together with the bulk, and then an amazing mashed potatoes or a delicious sauce are prepared on its basis.

As soon as the water boils, immediately pour broccoli into the pan. All, not one slice at a time. Wait for re-boiling and reduce heat to medium. Strong boiling broccoli is useless.

Some sources give the exact cooking time. It varies from 2 to 7 minutes. But we will do it easier. Remember the table fork on the list? Here she will be the indicator. Why a fork and not the exact time? Because different housewives have different:

• broccoli varieties
• head sizes
• volume of products
• hardness of water

Therefore, we just take an ordinary table fork and try to pierce any head of cabbage. Does the pulp give in easily? So it's already done. Can't pierce broccoli with a fork? Let it boil for a couple more minutes. But no more, otherwise you get a mess.

Now you need to quickly stop the cooking process. This is what you need a second pot of ice water. The finished broccoli is discarded in a colander, then immersed in cold water for a minute. Or even easier: toss the boiled cabbages with a slotted spoon.

That's it, you boiled broccoli correctly.

Council. Broccoli is boiled in a little water. This is not pasta. Cabbage needs so much liquid that it only covers the heads of cabbage.

Frozen heads of cabbage

As a rule, in production, such cabbage has already passed all the preparatory stages of processing. This means you don't have to wash, clean or cut it. All you have to do is cut the bag and toss the cabbage into boiling water. Further actions are completely identical to those described above. Boil, cook, check with a fork, cool.

The only difference is the cooking time. Frozen broccoli cooks for a few minutes longer than freshly cut cabbage. She just needs more time to fully warm up and boil. By the way, they are no different in taste.

Council. Immediately after cooling, brush the broccoli with melted butter and let it soak for literally 5 minutes. Such a side dish does not require other additions and is delicious in itself. Only by all means butter, not margarine or substitute, otherwise you will ruin everything. Even hungry chickens will not eat it later.

Some housewives cook broccoli in a double boiler. Well, the taste and color, as they say ... But by this method, the cabbage will not acquire the salinity that is obtained when boiling in water. And the unpleasant bitterness remains in the taste. Therefore, choose for yourself what suits you best.

Now you know how to cook broccoli properly so that the child does not poke around in the plate. And you yourself get addicted, we are sure, of course, if you follow our recommendations.

Video: how to cook broccoli correctly and quickly

How to cook broccoli so that it is not only healthy, but also delicious? What can you make with fresh and frozen broccoli? Cooking recipes in a slow cooker, in a pan and in the oven. A wide variety of delicious and healthy dishes can be prepared from this cabbage. We will tell you about its beneficial properties, give advice on choosing, storing and preparing. In this material you will find various recipes soups, salads, main courses and broccoli pastries.

Broccoli or asparagus is the closest relative and genetic precursor of cauliflower, a type of cabbage. They began to read broccoli cabbage in ancient Rome. From there, it gradually spread to countries around the world.

The most common type of broccoli is the calabrese, which is shaped like an umbrella.

Beneficial features

Broccoli contains more protein than the rest of the cabbage family. Moreover, it contains even more protein than beef (per 100 calories). Broccoli contains a large number of beneficial trace elements: potassium, calcium, iodine, iron, phosphorus, magnesium and zinc. In addition, it contains many vitamins C, PP, E, K and B vitamins. In terms of vitamin A, broccoli surpasses all other types of cabbage and even other vegetables, except for carrots.

Regular consumption of broccoli cabbage prevents the development of atherosclerosis, strokes and heart attacks, helps to remove toxins from the body, improves the functioning of the stomach and intestines, and has a beneficial effect on health nervous system, skin and musculoskeletal system.

Energy value of 100 g of broccoli - 34 kcal. Therefore, this vegetable is very useful in dietary nutrition.

In addition to other antioxidants, broccoli contains substances that can fight cancer cells (sulforaphane, indole-3-carbyne, synergine, glucoraphanin). These substances have anti-cancer activity, strengthen the immune system, and prevent the proliferation of cancer cells.

To get all the necessary nutrients from broccoli cabbage, it is enough to consume only half a cup of cabbage per day.

How to cook broccoli

The best way to eat broccoli is raw. This is how you get all the vitamins and minerals it contains. Don't be afraid. Actually raw cabbage crispy and very tasty.

Broccoli can also be steamed or boiled. Broccoli can be stewed, baked and marinated. There are quite a few varieties of sauerkraut dishes. This way of cooking broccoli is also acceptable, however if you are a supporter healthy eating, it is preferable not to use fried foods in food.

Broccoli goes well with any food. It can be cooked with various vegetables, meat and fish, seasoned with olive oil, vegetable or butter, stewed with sour cream or baked with cheese.

1. Choose firm broccoli with unfading buds. Their color should be rich green, purple or blue (depending on the variety of cabbage). Don't buy a sluggish or yellowed vegetable.
2. Store broccoli in an airtight container in the refrigerator for about a week.
3. Broccoli can also be frozen to preserve it beneficial features... You can store frozen cabbage for about 6 months.
4. If broccoli begins to fade or turn yellow, you can "revive" it a little by cutting off its stem a couple of centimeters and placing the cabbage in a container of water, stem down, like a bunch of flowers. After a few hours, the cabbage will become attractive and crispy again.
5. For cooking cabbage, in addition to inflorescences, you can use broccoli stems and leaves. They contain even more nutrients.
6. Before cooking or freezing, broccoli should be rinsed thoroughly with water to remove any dirt and nitrates that may have been used in cabbage.
7. Broccoli does not need to be cooked for a long time. To preserve more nutrients, you should cook it for no more than 5 minutes.
8. When served with lemon juice, cabbage can take on a dirty tint, especially if the cabbage is seasoned with lemon juice for several hours. Therefore, when using lemon to dress your broccoli, eat it immediately after cooking.

Broccoli recipes

Broccoli can be used to make many delicious and simple dishes. It can be cooked with other vegetables or served on its own. This cabbage is not only tasty, but also a very healthy product that should be eaten as often as possible.

Salads

The easiest and healthiest way to make a salad is broccoli. To do this, the vegetable can be boiled or used raw. Thus, you will save all the nutrients that this cabbage contains. In salads, broccoli is mixed with other vegetables, chicken, seafood or meat.

Raw broccoli with simple dressing

For refueling you will need

• 3-4 tbsp. tablespoons of olive oil
• 1-2 cloves of garlic, minced
• ½ h. Lodge. mustard
• 1-2 teaspoons of lemon juice
• a pinch of salt

You can also just dip broccoli florets into this mixture. The cabbage is very juicy, tasty and crispy.

Salad with broccoli, shrimps and cherry tomatoes

A mixture of broccoli with shrimps and tomatoes is very tasty. Be sure to try this salad recipe.

For salad

• a few broccoli inflorescences
• 10-15 pcs. cherry tomatoes
• 500 g shrimp prawns
• 1 red onion

For refueling

• 3-4 tbsp. lies. olive oil
• ½ lemon juice
• ½ h. Lodge. mustard
• 1 clove of garlic
• salt and pepper to taste

Preparation

1. Rinse broccoli, disassemble into inflorescences, boil in boiling water for 2-3 minutes.
2. Boil the shrimps and peel.
3. Cut the cherry tomatoes in half.
4. Prepare the dressing by mixing all the ingredients well.
5. Peel the onion and chop finely. Marinate it in a gas station. Leave on for 10-15 minutes.
6. Mix shrimp, broccoli and cherry. Fill them with dressing.
7. Let stand for 10 minutes.
8. Serve sprinkled with finely chopped herbs.

Pickled broccoli

Marinated broccoli is another interesting way its preparation. This way you get a wonderful appetizer that can also be added to other salads.

Ingredients

• 1 kg. broccoli
• ½ tbsp. Sahara
• 1 tbsp. lies. salt
• 2.5 tbsp. water
• 1.5 tbsp. vinegar
• 1-2 bay leaves
• 5 pieces. allspice peas
• 1 hot chili

Preparation

1. Mix all the ingredients for the marinade. Bring them to a boil.
2. Rinse broccoli, divide into inflorescences. Boil in salted water for 2-3 minutes.
3. Put the broccoli in sterilized jars along with the thinly sliced \u200b\u200bpeppers without seeds.
4. Pour marinade over. Close with lids.
5. Keep refrigerated.

Broccoli, vegetable and ham salad (recipe with video)

Hearty and delicious salad with broccoli can be served to guests or prepared for a family dinner.

Soups

Great idea - to cook from broccoli soup... Cooking cabbage like this will help you feed your little one with it. In addition, broccoli soups are dietary and are suitable for those who follow a diet due to overweight or having a food allergy.

Chicken broccoli soup

Light chicken soup with healthy cabbage - dietary and useful first dish!

Ingredients

• 1 small chicken breast
• ½ kg. cabbage broccoli
• 2-3 potatoes
• 1 carrot
• 1 onion
• 50 g butter
• 3-5 peas of black pepper
• salt to taste
• dill and parsley to taste

Preparation

1. Boil chicken breasts in salted water for 15-20 minutes after boiling.
2. Remove the breasts from the water and cut into small pieces.
3. Cut the carrots into cubes, finely chop the onion.
4. Fry the chicken with carrots and onions on butter until golden brown.
5. Peel and chop the potatoes.
6. Put the chicken broth on the fire, put the frying and potatoes in it. Cook for 10-15 minutes until the potatoes are almost done.
7. Wash broccoli and disassemble into inflorescences.
8. Place broccoli in broth.
9. Season with salt and black pepper.
10. Cook for no more than 5 minutes (to preserve the beneficial properties of cabbage)
11. Serve with herbs.

Broccoli cream soup

Broccoli can also be used in many types of soup. Broccoli cream soup is tender and tasty.

Ingredients

• 4 cups broccoli florets
• 2 tbsp. lies. butter
• 1 onion
• 1 large stalk of celery
• 1/3 cup flour
• ½-1/3 tbsp. water or broth
• ½-1/3 tbsp. milk
• ¼ h. Lodge. ground nutmeg
• salt and pepper to taste
• ½ tbsp. grated hard cheese

Preparation

1. Boil broccoli in water or steam.
2. Strain, leaving water.
3. Fry chopped onions and celery in butter and flour.
4. Add to the broccoli the water left over from the broccoli boiling, or the broth and frying.
5. Beat the mixture in a blender.
6. Season with salt, nutmeg and pepper.
7. Add milk and cook over low heat for 20-30 minutes.
8. If the mixture is too thick for your taste, add more milk, broth or water to the soup.
9. 10 minutes before serving, sprinkle the cream soup with grated cheese.

5 recipes for broccoli soups for children (video)

Second courses

From this useful product you can also prepare a variety of second courses. After all, it goes well with almost any other product. Broccoli can be cooked either as a stand-alone dish or as a side dish for meat or fish.

Broccoli stewed in a creamy sauce

A very tasty and tender cabbage is obtained according to this recipe.

Ingredients

• 600g fresh or frozen broccoli
• 500 ml cream (20% fat)
• 30 g flour
• 40 g butter
• ½ h. Lodge. nutmeg
• salt and pepper to taste

Preparation

1. Boil broccoli in salted water for a few minutes.
2. Melt the butter in a saucepan over the fire. Pour flour into it. While stirring, fry the mixture until golden brown.
3. Pour cream into a saucepan, add nutmeg, salt and pepper.
4. Cook for 2-3 minutes, stirring constantly.
5. When the sauce is thick and smooth, remove the mixture from the heat!
6. Place broccoli in sauce and stir gently. A great side dish for any dish is ready!

Omelet with broccoli and cauliflower

Broccoli omelet is a quick, tasty and healthy breakfast or dinner.

Ingredients

• 4 inflorescences of broccoli
• 4 cauliflower inflorescences
• 5 eggs
• ½ tbsp. milk
• 50 g of any cheese
• salt and pepper to taste

Preparation

1. Boil broccoli and cauliflower inflorescences in boiling salted water for 2-3 minutes. Remove and dry on a paper towel.
2. Whisk the eggs and milk. Add salt and pepper to taste.
3. Add boiled cabbage inflorescences to the mixture. Mix.
4. Fry the egg mixture in a little olive or vegetable oil over low heat, covered for 2-5 minutes, until tender. You can also bake the omelet in the oven for 5-10 minutes.
5. Sprinkle the cooked hot omelet with grated cheese.
6. Let stand under the lid until the cheese melts.

Broccoli puree (video recipe)

Bakery products

Like other types of cabbage and other vegetables, broccoli can be used as a filling for pies, buns and casseroles. It's delicious and healthy.

Pie with broccoli, cottage cheese and cheese

Broccoli can be used to make a variety of cakes and muffins. Don't neglect these opportunities.

Ingredients

For the test

• 1 egg
• 50 g butter
• 250 g flour
• 1 tsp. salt
• 1 tsp. baking powder

For filling

• 300 g broccoli
• 250 g cottage cheese
• 2 eggs
• 250 g cheese
• salt and pepper to taste

Preparation

1. Mix egg and softened butter.
2. Add salt, baking powder and flour.
3. Knead the dough.
4. Put the dough in a form greased with vegetable or butter, flatten, make sides.
5. Place baking paper on the dough.
6. Put a load on the paper: for example, beans or peas (so that the dough does not swell and bakes better).
7. Bake the dough at 180 degrees for 15 minutes.
8. Remove weight and baking paper from the dough.
9. Chop the broccoli finely.
10. Grate the cheese.
11. Beat eggs with salt and pepper.
12. Add cottage cheese and broccoli, stir.
13. Add cheese, stir.
14. Put the filling on the cake.
15. Place in a preheated oven.
16. Bake at 180 degrees for about 30 minutes.

Broccoli muffins

Delicious, healthy and cute muffins with broccoli cabbage will delight you and your loved ones.

Ingredients

• 6 broccoli florets
• 150 g butter
• 150 g flour
• 2 eggs
• 50 g hard cheese
• ½ h. Lodge. turmeric
• ½ h. Lodge. baking powder
• ½ h. Lodge. Sahara
• a pinch of salt

Preparation

1. Boil broccoli in salted boiling water for 3 minutes.
2. Dry the inflorescences on a paper towel.
3. Beat butter at room temperature with eggs and sugar.
4. Separately mix flour, turmeric, salt and baking powder.
5. Mix oil with dry ingredients.
6. Add finely grated cheese to the mixture.
7. Put 1 spoonful of dough into the tins, greased with butter.
8. Place 1 broccoli inflorescence on top.
9. Cover the inflorescence with 1-2 spoons of dough.
10. Place the muffins in a preheated oven.
11. Bake at 180 degrees for 20-30 minutes until tender.
12. Serve warm or cold.

Broccoli casserole (recipe with video)

If you want to get the maximum taste from broccoli cabbage, buy only a young vegetable. It can be recognized by its dense inflorescences. Boil, fry, add to soup, mashed and bake in the oven.

How to choose and prepare a vegetable for cooking

Broccoli is a storehouse of vitamins and minerals. How to choose this healthy and tasty product correctly? The healthiest broccoli should be bright green.

Sometimes good and fresh cabbage may have a slight purple hue. The cabbage should be free of stains and yellow tint, broccoli with loose coals will not turn out juicy.

For use in various dishes, cabbage must be prepared:

• wash the cabbage, divide into separate inflorescences;
• frozen cabbage must be thawed in the refrigerator, and then used, as indicated in the recipe;
• boil fresh;
• boil the coles for 5 minutes in a regular saucepan, do not close the lid, it is important that the cabbage is crispy and soft at the same time;
• for salads, blanch cabbage in boiling salted water, then immerse in ice water for a few minutes, as a result of these manipulations, the inflorescences will retain their attractive color.

How to cook delicious broccoli as a side dish

To prepare broccoli as a side dish, you can choose the cooking method you like. This can be stewing, steaming, or simply boiling in salted water. The main thing is not to overcook the cabbage.

You will need:

• 400 g small broccoli inflorescences;
• 1 chili pepper;
• peeled garlic - 3 cloves;
• chopped almonds or almond petals - 3 tbsp spoons;
• honey and lemon juice 1 tbsp each spoon;
• cold-pressed olive oil;
• add ground pepper to taste;
• salt to taste.

You can cook in 30 minutes. A serving of garnish contains 270 kcal.

Cooking step by step:

Step 1. Fry chopped almonds or almond petals in a dry skillet until creamy.

Step 2. Boil water in a saucepan, add salt and boil broccoli. Cook for 5 minutes. Broccoli inflorescences should be crispy after boiling. Drain the pot and keep the cabbage warm.

Step 3. Chop the garlic cloves. Cut the chili pepper, remove the seeds and chop finely. Pour oil into a frying pan and fry the garlic and pepper for 3 minutes. Drain the oil from the pan through a sieve, mix the pepper and garlic with the almonds.

Step 4. Prepare the dressing: in a cup, mix honey with lemon juice and 50 ml of refined oil, pepper and salt.

Step 5. Place broccoli on a dish (plate) and pour over the dressing. Sprinkle with almonds on top. Done, serve. This broccoli can be a side dish for fish or meat, but it is a great dish in itself.

How to make cabbage salad - tasty and healthy

Elegant spring salad "green plate" is simply pleasing to the eye. It can become a ceremonial dish at any holiday.

Essential Salad Products:

• 300 g of small broccoli inflorescences;
• 300 g of green beans;
• leeks - 2 stalks;
• celery - 2 stalks;
• dietary cottage cheese - 150 g;
• 1 bunch of dill;
• peeled cloves of garlic - 3 pieces;
• mustard sprouts - 1 handful.
• salt is added to taste.

It only takes 30 minutes to cook. This makes 4 servings, each serving 90 kcal.

How to cook:

How to fry green inflorescences deliciously in a pan

Transfer the boiled cabbage to very cold water to preserve more than green colorbut the texture of the vegetable. Fry the cabbage in batter, serve hot or chilled. In any case, it will be delicious.

Required products:

• 1 kg broccoli;
• 0.2 kg of flour;
• 200 g sour cream;
• half a pack of butter;
• 4 chicken eggs;
• baking soda - on the tip of a knife;
• add salt and sugar to taste.

The dish can be cooked in 25 minutes. Its calorie content is 160 kcal.

How to do:

Step 1. Cut the cabbage into separate inflorescences, add water and salt. Cook for 10 minutes.

Step 2. Throw the finished cabbage in a colander and disassemble into small coots.

Step 3. Prepare the batter: beat the eggs, add to them in turn: sour cream, then flour, soda and sugar, salt to taste. Stir everything well until smooth.

Step 4. Place broccoli on a fork, dip them in batter and fry in hot oil in a skillet.

How to stew frozen broccoli deliciously

If the broccoli is frozen, you don't even need to cook it. Simply refrigerate and defrost, then use as directed in the recipe.

Required:

• 350 g frozen broccoli;
• a small sprig of fresh basil;
• 30 ml of refined oil (preferably olive oil);
• 2 small tomatoes;
• garlic clove;
• orange;
• salt to taste.

Cooking will take 30 minutes. This will make 2 servings, each serving 210 kcal.

Step by step cooking method:

Step 1. Divide the broccoli into inflorescences and boil until half cooked in salted boiling water. Drain the cabbage in a colander.

Step 2. Peel the orange, separate the pulp, leave the resulting juice.

Step 3. Chop the tomatoes into cubes, chop the garlic clove. Fry these products in oil, add chopped basil and a little orange juice to them, season with ground pepper at your discretion, salt.

Step 4. Put broccoli into the resulting sauce and simmer it a little.

Step 5. Put broccoli in a plate, add sauce and orange pulp topping.

How to deliciously bake broccoli and cauliflower in the oven

Before baking cabbage, boil it in salted boiling water. Then discard the broccoli in a colander and place in an oven-safe dish. The finished dish can be eaten both hot and cold.

You will need:

• two types of cabbage (cauliflower and broccoli) - 400 g each;
• 150 ml cream;
• large 2 eggs;
• hard cheese, pre-grated - 100 g;
• a pinch of chopped nutmeg.

It will take 45 minutes to cook. A serving contains 260 kcal.

How to cook:

1. Divide heads of broccoli and cauliflower into florets;
2. Dip into a pot of hot water; cooking time should not exceed five minutes. Salt to your liking;
3. Take out the cooked cauliflower and broccoli with a slotted spoon. Put it in a dish that you can put in the oven;
4. For the sauce: mix the cream with the egg and half of the grated cheese. Add salt, nutmeg, pepper;
5. Pour cauliflower and broccoli with sauce, sprinkle with the second part of cheese on top;
6. Cook for 30 minutes in a preheated oven.

How to make a delicious diet broccoli soup

Suggested soup from the series: few calories, but lots of pleasure. If you are really afraid of your waist, remove the oil from the recipe.

Required products:

• 1 large onion head;
• 1 celery
• 3 cloves of garlic;
• 45 grams of quality oil;
• 3 broccoli cabbage;
• 120 ml of homemade chicken broth;
• season with ground pepper, salt - to taste;
• half a glass of sour cream, 80 ml of olive oil - use as desired.

Can be cooked in 25 minutes, 100 g contains 270 kcal.

Preparation:

Step 1. Heat oil in a frying pan and fry the chopped onion, celery stalk, cloves of garlic.

Step 2. Cut the cabbage into pieces, pour boiling water over, add salt and cook for 5 minutes.

Step 3. Send broccoli to vegetables in a frying pan, pour in broth and simmer over low heat for 8 minutes.

Step 4. Beat the finished soup with a blender or mixer. Add salt and pepper to taste.

Step 5. Put some butter, sour cream in the finished soup and serve.

How to cook deliciously steamed broccoli for your child

It is important for the child that the dish is enjoyable. It should be tasty, beautiful and loved. Get creative and add a childish touch to your regular broccoli dish by laying it out beautifully on a plate.

You will need:

• 300 g broccoli, disassembled into inflorescences;
• 1 tablespoon corn flour;
• 150 ml of low-fat milk;
• a handful of grated cheese;
• add salt at your discretion.

Can be cooked in 35 minutes. Calories Per Serving: 200 kcal

Preparation:

Step 1. Pour 300 ml into the steamer bowl cold water... Place the dish on the appliance and spread out the broccoli. Cover with a lid, select the "double boiler" function, cook until soft, about 10 minutes.

Step 2. Prepare the milk sauce: put the flour in a small container, mix it with 2 tablespoons of milk, then pour in the remaining milk. Microwave for 1 minute, stir and cook until thick, about 3 more minutes.

Step 3. Add cheese to the sauce and stir until melted. You can add a little salt.

Step 4. Put the cabbage on a plate and pour over the sauce. Serve hot.

Puree for a child, cooked in a slow cooker

In an effort to feed their beloved child, parents worry about the fact that mashed potatoes made from broccoli are not only healthy, but also nutritious.

To make such a puree, you need:

• 0.3 kg broccoli;
• 40 ml of natural cream;
• some salt.

Puree is easy to prepare in 20 minutes. The calorie content of one serving will not exceed 150 kcal.

How to cook:

Step 1. Disassemble broccoli into separate inflorescences and place in a multicooker bowl. Cook for 15 minutes.

Step 2. Take out the finished cabbage and puree with a hand blender, you can rub it through a regular sieve.

Step 3. Pour cream into a cup and microwave.

Step 4. Add hot cream and a little salt to broccoli puree. Beat again with a blender.

This bright green cabbage is simply irreplaceable on the menu of a modern person. Green stalks contain many beneficial substances that protect eyesight, heart, regulate blood pressure, strengthen bones and protect against malignant tumors. Use it actively in salads, side dishes, children's dishes, in which cream sauces, cheese and milk are always appropriate.

The soup can be made very quickly and easily if you don't waste time boiling broccoli. It is enough to place broccoli inflorescences in the microwave for 1 minute.

If you need to make a vegetarian version of the soup, then replace the meat broth with a vegetable one. To accentuate the spicy taste of broccoli soup, you can add low-fat sour cream and a little refined butter. It is recommended to serve the soup with green salad and ciabatta. It is now sold in many bakeries.

Another option for cooking broccoli is in the next video.

Many people talk and write about the benefits of cabbage. Moreover, today there are a lot of varieties of this vegetable: ordinary, Brussels, Beijing,. In this article, you will learn how to cook broccoli cabbage correctly, tasty and varied.

What can be made with broccoli

No matter how it may seem - what can be cooked from cabbage, but you can cook a lot of different and quite delicious dishes... You can start simple: it can be stewed, fried, boiled, steamed as a side dish. With broccoli, you can cook simple and mashed soups, salads, pilaf, cutlets, pasta, rolls and many, many other things. Below are several recipes with the addition of cabbage.

Cabbage pie

What is needed for the test:

• a pinch of salt;
• half a spoonful of baking powder;
• 6 large spoons of sunflower oil;
• egg white;
• 130 g fat;
• 250 g flour.

For filling:

• egg yolk and a whole chicken egg;
• 200 ml heavy cream;
• 120 g of hard cheese;
• 110 g champignons;
• 250 g each fresh broccoli and cherry tomatoes;
• salt pepper.

How to cook:

1. Combine all the ingredients into the dough, knead and put in the refrigerator for half an hour.
2. Mix the chicken egg and yolk with the cream and spices, beat well.
3. Grate cheese and put it in cream, send chopped mushrooms, tomatoes, cabbage there. Mix the filling.
4. Heat the oven to 180 degrees, grease the mold with oil.
5. Spread the dough by making the bumpers.
6. Put the finished filling on top and send to the oven for 40-55 minutes.

Light broccoli salad

What you need:

• a couple of handfuls of dried cranberries and pine nuts;
• a head of broccoli.

For refueling:

• 4.5 tablespoons of mayonnaise;
• salt pepper;
• a quarter of a red onion;
• a spoonful of apple cider vinegar;
• 6 spoons of natural yogurt.

Cooking method:

1. Peel apple and cabbage, chop. Place in a bowl with nuts and cranberries.
2. In a blender, beat spices, mayonnaise, vinegar, yogurt. Add finely chopped onion to the dressing.
3. Season salad and mix thoroughly.

How to cook broccoli deliciously

Spicy broccoli

Ingredients :

• 500 g of cabbage;
• 2-3 garlic cloves;
• salt pepper;
• a couple of spoons of olive oil.

How to cook:

1. First, boil the cabbage. To do this, pour water into a saucepan, salt and, when boiling, put broccoli for a couple of minutes. Catch the cabbage and leave on a plate.
2. Pour olive oil into a frying pan, heat and fry chopped garlic in it for 2-3 minutes.
3. Add cabbage, add spices, stir and cook for 1-2 minutes.

Broccoli in cream

Components:

• a pound of broccoli;
• 400 ml heavy cream;
• salt, pepper, fresh herbs;
• bulb;
• 220 g;
• 3 tablespoons of oil.

Cooking method:

1. Disassemble the cabbage into inflorescences and boil in salted water for 4-6 minutes.
2. Cut the onion into half rings and fry in vegetable or olive oil.
3. Add boiled cabbage, stir and fry for a couple of minutes.
4. Pour cream over, stir gently and bring to a boil.
5. Add spices, cook for 4-8 minutes, then pour grated cheese into the pan. Stir, turn off the stove, cover the dish for 5-10 minutes.
6. Can be used as a ready-made dish, or served with, meat or fish. And if you grind the finished creamy broccoli with a blender, then you will have a wonderful and tasty sauce.

Baked dish

What you need:

• salt, nutmeg, pepper;
• 200 ml heavy cream;
• 110 g;
• a couple of chicken eggs;
• a pound of broccoli.

How to cook:

1. Boil the cabbage in salted water for a few minutes.
2. Beat chicken eggs with a mixer, grate cheese.
3. Pour cream into eggs, put spices.
4. Mix the cabbage, sauce and some of the cheese, put in a mold, sprinkle with the rest of the cheese.
5. Bake for half an hour at 170-180 degrees.

Soup puree with scallops

Ingredients:

• a pair of onions;
• a couple of cloves of garlic;
• greens;
• 50 ml olive oil;
• 200 g;
• 200 g of scallops;
• spice;
• 130 ml cream;
• a kilogram of broccoli.

How to cook:

1. Defrost scallops, wash, fry on all sides in olive oil.
2. Pour olive oil into a saucepan, fry chopped onion and garlic in it.
3. Cut the potatoes and put in the onions, pour the required amount of clean water, depending on the size of the stewpan.
4. When the water boils, you can add the broccoli disassembled into twigs and boil for 10 minutes. Add pepper, salt, stir, remove from heat and beat with a blender.
5. Pour mashed potatoes into a bowl, put scallops on top and sprinkle with chopped fresh herbs. If desired, you can add croutons.

Broccoli in sour cream

Components:

• 900 g of cabbage;
• 300 ml sour cream;
• a couple of tablespoons of granulated sugar;
• 4-6 spoons;
• fresh basil;
• pepper, salt, juice from half a lemon;
• 3 garlic cloves;
• a spoonful of vinegar.

How to cook:

1. Chop the garlic and basil, mix them with mayonnaise, sour cream, vinegar, pepper, granulated sugar and lemon juice.
2. Boil cabbage for 2-3 minutes.
3. Drain the liquid, put the cabbage in a cup.
4. Top with sour cream sauce and mix thoroughly.

Cabbage diet pancakes

What is necessary:

• 3 chicken eggs;
• 350 g broccoli.

How to cook:

1. Boil the cabbage, drain the liquid and put in the blender bowl.
2. Add spices to taste and eggs.
3. Grind in mashed potatoes, add a little flour for a change.
4. Heat the pan, pour vegetable oil... Spoon the future pancakes and fry them on both sides.

How to cook broccoli in a pan

A simple broccoli recipe

Ingredients :

• a pound of broccoli;
• 110 g;
• pepper, salt.

How to cook:

1. Cut the cabbage into small twigs.
2. Put oil in a pan, heat, put cabbage and add spices.
3. Fry for a couple of minutes.

Cabbage in batter

Ingredients:

• 700 g cabbage;
• 70 g bread crumbs;
• salt;
• 40 g butter.

Preparation:

1. Boil the cabbage for 5-6 minutes. Drain the water.
2. Pour crackers into a bowl and roll broccoli in them on all sides.
3. Fry in a hot skillet in butter for about 6-10 minutes.

Shrimp with broccoli

What you need:

• 320 g of large shrimps;
• 1 chili;
• broccoli head;
• a pair of garlic cloves;
• a spoonful of granulated sugar;
• 3 tablespoons of soy sauce;
• small sweet onion;
• a couple cm of ginger root;
• olive oil.

Preparation:

1. Cut the cabbage into small pieces.
2. Chop the garlic and onion and fry in olive oil.
3. Put in them soy sauce, grated ginger, granulated sugar, chopped chili, and cabbage.
4. Stir and simmer for about 5-7 minutes.
5. Sprinkle with lemon juice before serving.

Fritata with broccoli

What do you need:

• 3 chicken eggs;
• 100 g of cabbage;
• sweet peppers and sweet onions;
• paprika;
• salt pepper;
• creamy and.

How to cook:

1. Cut the cabbage into small pieces, the onion into half rings, the pepper into strips.
2. Pour olive oil into a frying pan and melt the butter in it.
3. Add vegetables, frying for 4-5 minutes.
4. In a separate bowl, beat eggs with spices, pour into vegetables and cook for 3-6 minutes. Sprinkle with fresh herbs.

Broccoli in garlic batter

What do you need:

• a couple of eggs;
• a pound of cabbage;
• a spoonful of flour;
• 50 ml cream;
• oil, salt, pepper, garlic.

How to cook:

1. Rinse the cabbage, disassemble into twigs.
2. Beat the chicken eggs with salt, flour and cream.
3. Dip broccoli in batter, fry in oil.
4. Sprinkle the finished cabbage with fresh herbs and chopped garlic.