How to use turmeric for health. Turmeric - beneficial properties and contraindications. The benefits and harms of turmeric for weight loss, recipes. Turmeric for the nervous system

So How You Can Use Turmeric

Turmeric is an excellent anti-inflammatory and antibacterial agent! Moreover, when taken orally, unlike pharmaceutical antibiotics, it does not destroy the liver and does not worsen the microflora of the gastrointestinal tract.

With flu and SARS, you can drink a solution - ½ tsp. pour turmeric with ½ liter of boiling water, leave for 5 minutes. and drink 2-3 times a day. You can add honey, but not in a hot solution, because honey when heated above 40 degrees loses beneficial features and releases carcinogens.

2. LIVER TREATMENT

Turmeric can and should be used to treat the liver. It promotes the elimination of toxins, including helping to cleanse the liver with long-term medication. This is due to the fact that curcumin (the main substance in turmeric) helps the enzymes responsible for removing food carcinogens from the body. The result is not only resistance to liver damage, but even the regeneration of damaged liver cells!

It is enough to start with 1/2 tsp. turmeric with a glass of water. Can be combined with celandine - pour an equal amount of celandine herb and turmeric powder, take 1-2 tsp. mixture and pour 1 cup boiling water. Drink 1/2 -1 glass warm three times a day.

In Thailand, scientists conducted experiments on rats with diabetes and, as a result, having a diseased liver. Under the influence of turmeric, the regeneration of liver cells was recorded - the vascular microcirculation of the liver in the group of rats treated with turmeric recovered to normal, healthy characteristics.

Turmeric also prevents stone formation in the gallbladder, has a bile-forming and choleretic effect.

3. IMPROVING DIGESTION

For the stomach, you can dilute 1 tsp. turmeric in 1 glass of water and take ½ glass of solution before meals.

4. RINSE THROAT

Due to its antiseptic and analgesic properties, turmeric is excellent for treating sore throats. It is necessary to gargle with a solution - a pinch of turmeric per ½ cup of water (you can also add a pinch of salt).

5. TREATMENT OF COUGH

Turmeric is used for coughs as a powerful expectorant because it helps to flush mucus from the bronchi and lungs. Especially good is the inhalation of smoke from 0.5 tsp. burnt turmeric.

6. HEALING OF WOUNDS, BURNS

Turmeric is great for treating wounds. It not only disinfects and promotes rapid healing, but also stops bleeding. To do this, you can treat the wound with a solution of turmeric. In case of burns, it is good to sprinkle the damaged area with dry turmeric powder, or apply a paste of turmeric and aloe juice to the burn.

In addition, turmeric dries out remarkably, therefore it is used for smallpox, chickenpox to accelerate the process of scab formation.

7. FOR JOINTS

Turmeric contains curcumin, which reduces the activity of substances that provoke joint inflammation. You can apply lemon turmeric paste to sore joints. Or mix 1 tsp. turmeric, ½ tsp red pepper, 2 tsp. ginger. Add warmed mustard oil to this mixture, put the resulting paste in cheesecloth and apply to the joint.

Turmeric also reduces pain and inflammation in arthrosis, arthritis, rheumatism.

8. STRENGTHENING OF YOUSEN

Thanks to the same anti-inflammatory properties, turmeric is added to tooth powders and pastes in India to heal wounds in the mouth, reduce bleeding and strengthen the gums. You can simply rinse your mouth with a ½ cup pinch of turmeric solution.

9. BLOOD CLEANSING

Turmeric not only cleanses the blood, but also stimulates the formation of new blood cells, lowers the level of bad cholesterol. Turmeric also tends to thin the blood, which reduces the formation of blood clots and their "adhesion" to the walls of blood vessels. With diabetes, it helps to lower blood sugar levels.

At diabetes mellitus effectively eat 1/3 tsp. turmeric before each meal with plenty of water. It is also recommended to combine turmeric with shilajit to control blood sugar levels. But it's important to know that turmeric when combined with diabetes medications can lead to hypoglycemia. Therefore, if you are taking medications, check if they are combined with turmeric.

10. FOR EYES

Natural eye drops made from turmeric can help with inflammatory eye conditions. You need to prepare a decoction of 1 tsp. turmeric and 1 glass of water. Instill in the eyes 1-2 drops 2-3 times a day.

11. WITHDRAWAL OF TOXINS

12. IN ANEMIA

Turmeric is rich in iron, so in case of anemia it is recommended to take from ¼ to ½ tsp on an empty stomach. spices mixed with honey. In this combination, iron is well absorbed.

13. AS A COSMETIC PRODUCT

Turmeric is found in many Indian creams and masks. It makes the skin smooth, relieves inflammation, improves blood circulation, saturates the skin with vitamins. You can prepare the following face mask: 1 tsp. turmeric, 1 tbsp. l. oat flour, a little water. You can use cosmetic clay instead of flour. Apply on face for at least 20 minutes.

14. NATURAL FOOD PRESERVATIVE

Thanks to its bactericidal properties, turmeric allows cooked food to last longer and be a little fresher. Therefore, in India, it is used for the preparation of marinades.

15. SEASONING FOR ANY DISHES, ESPECIALLY VEGAN)

Gives dishes a rich yellow color, enriches food with vitamins, minerals, antioxidants - calcium, iron, phosphorus, iodine, vitamins C, K, B2, B3, essential oils and their components (sabinene, borneol, cingiberen, terpene alcohols, fellandrene, curcumin) ... It is important that, unlike most spices, turmeric does not lose its beneficial properties during the heat treatment of the dish! However, it should be borne in mind that the pigment included in chemical composition turmeric, is destroyed by sunlight. Therefore, you need to store the spice in a dark place.

You can see the recipe for the universal seasoning of turmeric and ginger.

There are also less commonplace ways of using turmeric))) For example, it is customary for the Hindus to spread the bride with turmeric paste before bathing. And the juice squeezed from fresh roots helps with leech bites. Or this - turmeric paste mixed with sandalwood pounded in buffalo milk removes freckles from the face) That's it!

You may not believe in the miracles of turmeric, but it's worth a try. After all, this is a natural herbal product, and you certainly won't get any worse. There are really 2 categories of people who need to be careful with turmeric - these are patients with stones in the gallbladder and clogged bile ducts, as well as pregnant women (although in some sources, on the contrary, harm is noted for pregnant women, I nevertheless considered it necessary to warn you about the risk) ...

To everyone else, I highly recommend trying using healing properties turmeric. Personally, I really love her for its versatility and neutral, unobtrusive taste! In addition, turmeric has practically no restrictions on the amount of use per day.

I wish you less use of synthetic medicines and more often use the gifts of nature for health!

Reference: it turns out that turmeric is a type of ginger. It grows wild in India, but it is also grown in Cambodia, China, Sri Lanka, on the islands of Haiti, Madagascar, and in Japan.

And here's how turmeric grows:

Turmeric is one of the main spices used in Asian and Oriental cuisine. In addition to the pleasant aroma and golden hue that turmeric gives to dishes, it has a lot of useful properties. Orange root can be used to treat many diseases or to prevent pathologies, using it in the daily diet.

Turmeric root contains alkaloids and essential oils, vitamins B and C, as well as a large amount of micro and macro elements and minerals - iron, phosphorus, iodine and calcium. In addition to these components, turmeric is rich in substances that provide it with medicinal properties:

General beneficial properties:

Medicinal properties for women

A woman's body is quite susceptible to the influence of external and internal factors and can react with a hormonal failure. In order to prevent the development of female pathologies and stop the aging process, women need to introduce turmeric into their diet.

Benefits of turmeric for women:

Turmeric can be added to dishes, used for making medicinal tea and decoction. Prescriptions for the preparation of medicinal drinks must be considered in accordance with the purpose.

Slimming

One of the components in the spice is polyphenol, which normalizes metabolism and speeds up all metabolic processes, which helps lower cholesterol and burn excess fat. Do not think that turmeric alone can get rid of obesity. The spice is effective only in combination with a low-calorie diet and increased physical activity.

Weight loss recipes:

Recipe	Preparation
1	1 tsp cane sugar; 0.5 tsp golden spice; 1 tbsp. l. lemon or lime juice; 200 ml of boiling water. Mix all components and drink hot or chilled three times a day.
2	200 ml of serum; 1 tsp. ginger, honey and turmeric. Mix and drink everything. The resulting drink is very satisfying and can be taken instead of dinner.
3	steam turmeric in a small amount of boiling water; 200 ml of fat-free natural kefir and yogurt; add cinnamon and ginger to taste. Mix everything and drink 1 glass of this cocktail at night for 2 months. After a 15-day break, repeat the course of therapy again.

Application in cosmetology

Golden powder is a common ingredient used in face masks, as well as in ingredients used for anti-cellulite wraps. The spice has no contraindications for external use, only you should avoid using masks for people with allergies to essential oils and seasonings. Ready-made cosmetics are sold in stores, but homemade cosmetics are much cheaper and do not contain synthetic preservatives.

Anti-inflammatory mask recipe:

• 0.5 tsp spices;
• 50 ml fat-free yogurt without additives.

Mix everything thoroughly and apply on the face for 20 minutes. After that, gently wash off the mask. The procedure is carried out 2 times a week.

Recipe for a mask for skin rejuvenation:

• 1 tsp pink clay;
• 0.5 tsp spices;
• 1 tbsp. l. avocado;
• 1 tbsp. l. heavy cream.

You can add 1 drop of essential oils to the mixture (optional). Mix everything well and apply for 20 minutes on the face and décolleté.

Smoothing mask recipe:

• mix equal proportions of honey, milk and turmeric;
• apply on face for 20-30 minutes;
• wash off heated mineral water without gas.

Carry out the procedure three times a week. The first effect of smoothing expression lines can be seen after 2 weeks of use.

Mask recipe for strengthening hair roots:

• Pour 20 g of henna with boiled water and leave to swell;
• 3 tbsp. l. olive oils;
• 0.5 tsp turmeric powder;
• 2 drops of sandalwood essential oil.

Mix everything and apply on the head for 20-25 minutes. Wrap your head in a plastic bag. After the expiration of the time, wash off the mask. The hair strengthening procedure should be carried out 2 times a week.

Other women's recipes

To restore hormonal levels:

• 1 tsp dry mixture of crushed turmeric root;
• 0.5 tsp coriander;
• a quarter spoon of chopped nutmeg;
• 250 ml of water.

All ingredients must be mixed and put on low heat. When the water boils, it is necessary to remove from heat, filter and drink. It is enough to drink a given volume of broth per day.

For the treatment of insomnia:

• 0.5 tsp turmeric;
• 1 tsp natural honey;
• a quarter spoon of cinnamon;
• 200 ml of warmed milk.

This drink should be drunk one hour before bedtime.

The main contraindications and possible harm

Some of the contraindications for using turmeric are pregnancy and childhood up to 3 years. You should not use turmeric in cooking, and even more so for medicinal purposes for people with:

• allergies to plants of the ginger family and to any spices;
• cholestatic jaundice and gallbladder dysfunction;
• cholelithiasis and urolithiasis;
• taking medications;
• ulcerative disorders in the digestive tract.

In cooking and for self-healing purposes, the spice must be taken with caution and with 100% certainty that there are no pathologies in the body that are included in the list of contraindications.

Turmeric, like all medicinal plants containing essential oils, can provoke side effects and bring the body not benefit, but harm:

Cucurma recipes

There are many recipes for the treatment and prevention of various diseases, in which one of the main components is turmeric.

Sore throat and sore throat, dental inflammation:

• for 1 glass of hot water - 1 tsp. sea ​​salt and ½ tsp. turmeric;
• stir everything until smooth;
• gargle with this solution 5-6 times a day.

To reduce pain in case of injuries and hematomas, paste helps:

• 2 tsp seasonings;
• 2 tsp salt;
• small amount of water.

Mix all components to a pasty state and apply to the affected areas for 30-60 minutes.

"Golden Milk"

Quite often, turmeric with milk is found in many recipes, because "golden milk" is one of the most popular recipes for using the spice. Such milk is taken for such pathologies:

• dyslipidemia and obesity;
• atherosclerosis and hypertension;
• inflammation in the joints;
• depression and apathy;
• decreased memory and intellectual abilities;
• insomnia and fatigue of the body;
• low activity of immunity.

Milk must be prepared according to the following scheme:

• Pour 2 tablespoons (tablespoons) of powdered orange root with a small volume of water and simmer over low heat with constant stirring for 5-6 minutes until a pasty suspension is formed. After cooling, this paste must be transferred to a glass container and stored for up to a month on the refrigerator door;
• add 1 tsp to warm milk. paste and stir well. To enhance the sedative effect, you can add a spoonful of honey to the milk.

How to take Golden Milk depends on the purpose of its use:

• 20 minutes before bedtime - to increase the activity of the immune system;
• 10 minutes before breakfast - to tone the body;
• at lunchtime - to enhance bile secretion and improve the functioning of the digestive system.

To enhance the therapeutic effect of milk, you can add the following spices to the drink:

• ground black pepper (on the tip of a knife);
• 1 teaspoon sesame oil (to strengthen teeth and bones);
• half a spoonful of dry ginger mixture (to increase energy in the body).

At the first symptoms of colds and flu, golden milk will help prevent the spread of viruses and infections, and lead to a faster recovery.

Fasting turmeric water

Turmeric water is taken to heal the liver, as well as to activate the outflow of bile from the liver, remove carcinogens from the organs and stimulate the formation of new hepatocytes. It is recommended to take the drink on an empty stomach with the addition of a small amount of ground black pepper (pepper enhances the effectiveness of the drink).

Therapy scheme:

• 1-2 days you need to drink 200 ml of the drink three times a day;
• from 3 to 7 days - also three times a day, 200 ml of the drink, but with a double dosage of turmeric.

Drink preparation:

• ½ tsp spices;
• 200 ml warm water.

Stir the spice with water and drink immediately. After a week's course, you need to take a break for 1-2 weeks and repeat the course. Before using the orange root, be sure to consult with your doctor.

Coffee

Gourmets have long appreciated the combination of coffee and yellow root, because it is not only an exquisite taste, but also a great benefit for the body.

A large amount of coffee drunk per day negatively affects the functioning of the blood circulation system and the heart, therefore coffee lovers need to reduce the number of cups per day or take coffee with turmeric, which will reduce the harm of the coffee drink on the body.

This coffee drink has the following effects on the body:

• normalizes the rhythm of the heart;
• does not increase pressure indicators;
• improves digestion and removes stagnant food from the body;
• inhibits the development of pathogenic bacteria in the gastrointestinal tract;
• normalizes the microflora in the intestines.

One of the most delicious recipes making coffee with spices:

• 150 ml of water;
• 50 ml of milk;
• 1 tsp. ground coffee and honey;
• ½ tsp each. turmeric and cinnamon.

Place coffee, water and cinnamon in a turkey and bring to a boil, dilute milk with turmeric and pour into prepared coffee. Add honey to the cup.

With honey

The combination of turmeric and honey is an effective natural antibiotic that fights the spread of viruses, pathogens and infections. A natural antibiotic does not cause negative reactions and consequences after using it.

To prepare the mixture, you must mix 10 g of turmeric with 100 ml of natural honey. Transfer this mixture to a glass container with a lid and let the mixture brew for 8-12 hours.

At the first symptomatology of respiratory viral infections the mixture must be taken according to the following scheme:

• 1 day of therapy - every hour you need to take half a tablespoon (12.5 g);
• 2 day of therapy - take an identical dose of the mixture with an interval of 2 hours;
• 3 day of treatment - take 12.5 g of the mixture three times a day.

This mixture is intended to be absorbed in the mouth. For prophylaxis, the mixture is taken three times a week, 7.5 g (teaspoon).

Detox tea

Detox tea should be taken on an empty stomach after waking up. The tea is prepared before drinking. Daily use of detox tea will help cleanse the body of toxins, start all metabolic processes and increase overall tone.

Detox tea recipe:

• turmeric (dry powder) - 2 tsp;
• fresh ginger root -1.5-2 cm;
• 1000 ml of water;
• 0.5 lemon;
• honey or sugar.

Tea preparation scheme:

• grate ginger;
• cut lemon arbitrarily - into cubes or slices;
• put everything in water, add turmeric and boil for 10 minutes over very low heat;
• when the drink cools down much, you can add sugar, stevia or 40-50 g of honey to it;
• filter the tea and take 150-200 ml.

For wounds, burns and boils

Turmeric can help stop bleeding by dusting it with dry powder. For moderate burns, mix equal parts aloe and seasoning and apply to the sore spot. The spice stops the inflammatory process in the affected areas of the skin and disinfects wounds.

Abscesses and purulent inflammations will quickly disappear if the following components are mixed in equal proportions:

• turmeric.

Apply the prepared ointment to the site of purulent inflammation or to a boil. Continuous use of turmeric in cooking can help get rid of hives.

1 teaspoon of the spice and 200 ml of cooled boiled water will help quickly get rid of diarrhea. You need to take a drink before each meal, 100 ml.

With psoriasis

Psoriasis is not just a skin disease, but a lesion of the whole organism, since it can develop on internal organs. Effective treatment psoriasis can only be when using complex treatment - drug therapy, diet food, physiotherapy procedures and treatments folk methods... For use in the treatment of herbal medicines, it is imperative to consult with a lying doctor.

In psoriasis, curcumin blocks the activity of cytokines and proteins that trigger inflammation and psoriasis. The antioxidants in the spice fight free radicals and help the body restore the integrity of the skin.

Turmeric for psoriasis has the following effect on the patient's body:

• anti-inflammatory and antiseptic;
• immunomodulatory.

Also, orange spice can be combined with other herbal ingredients to enhance the therapeutic effect.

There are several ways to treat psoriasis with turmeric:

The paste must be applied 2-3 times a day for 2-3 months.

To cleanse the blood

The spice must be taken for 10 days in the morning and in the evening to prevent the formation of systemic pathologies, such as:

• atherosclerosis and thrombosis;
• thromboembolism and thrombophlebitis.

To cleanse the blood from cholesterol neoplasms, the following decoction is used:

• 200 ml of water;
• 1 tsp spices.

Mix everything and put on low heat and bring the liquid to a boil, but you should not cook it. Add 30 ml of almond oil and 100 ml of milk to the cooled broth. Take the broth three times a day, without being tied to a diet of 100 ml. Treatment can last from 2 weeks to 2 months. Before using this method, you need to consult a doctor.

With diabetes

The spice is able to control the level of glucose in the blood. For diabetes mellitus, the simplest method can be used - ¼ teaspoon of orange spice three times a day before meals. You can also prepare a healing drink - all the ingredients listed below are taken in equal proportions:

• beet;
• cabbage;
• spinach;
• celery leaves;
• carrot;
• cucumbers.

Pass all vegetables through a juicer or chop with a blender. Add 0.5 tablespoons of turmeric to the juice. Every day you need to drink 1 glass.

You can stir the spicy powder (1-2 g) in freshly squeezed aloe juice and take it once a day. With type 2 diabetes, you need to drink 150-200 ml of low-fat kefir with 1 spoon of spice at night.

With Alzheimer's disease

Curcumin prevents the development of senile dementia and Alzheimer's disease, and also slows down all inflammatory and oxidative processes in the brain and neuronal cells. The systematic use of the spice is a good prevention of dementia in elderly patients. A decoction can be used to prevent and treat Alzheimer's disease. All components must be measured with a teaspoon:

• 1 part turmeric
• 2 parts sage;
• 3 parts lemon balm.

All components need to be poured with 400 ml of boiling water and let it brew for 20-25 minutes. After insisting, it is necessary to filter the infusion and take 70 ml four times a day.

For joints

The spice effectively relieves inflammation in the joint tissues. The spice prevents the development of gout, arthritis, arthrosis and sciatica. Turmeric in combination with ginger for joints is a good warming compress that should not be used in the acute phase of inflammation, but should be applied when the acute phase has already passed.

Preparation of a paste that can be used for ingestion and for application to the skin:

• 50 g turmeric;
• 250 ml of cold water.

Mix everything and cook until pasty. After hot cooking, transfer the pasta to a resealable glass container and, after the pasta has cooled, store it in the refrigerator.

Joint treatment ointment recipe:

• 50 g of fresh ginger must be grated;
• 1 tbsp. l. pastes;
• ½ teaspoon (teaspoon) cinnamon;
• 1 tsp freshly ground coffee.

Mix all the components until a homogeneous consistency, apply to the sore joint and cover with cling film, wrap with a warm woolen cloth or towel and leave overnight.

The minimum therapeutic effect can be obtained 40 minutes after application.

The second method for preparing the ointment:

• 1 tbsp. l. pastes;
• 1 tsp organic honey;
• 2-3 cloves of fresh garlic (chop);
• 1 tsp dry chopped ginger.

Mix everything and apply to the affected joint. The procedure is carried out twice a day with an interval of 12 hours for 17-20 days.

With male diseases

Daily consumption of 1 teaspoon of organic honey and half a spoon of spice stimulates the synthesis of the male hormone testosterone, and also improves blood flow in the genitals and prevents the development of prostatitis and impotence.

Cancer treatment

Daily use of turmeric in meals prevents the formation of cancer. There are rules for using spices for oncological pathologies:

• to dissolve the spice in water, you need to add vegetable oils - olives, almonds, or use ghee;
• to improve the absorption of medicinal components in the gastrointestinal tract, freshly ground black pepper is used. It must be added in the amount of 3% of the total spice;
• for breast cancer, the dosage of the spice should be 30 g per day. To obtain a therapeutic effect, you need to take it once a day or three times a week.

Curcumin effectively fights cancer in the prostate, pancreas and thyroid glands, as well as in the breast, ovaries, colon and brain.

Cooking pasta for use in dishes (after adding to the dish, it cannot be boiled):

• 1 tbsp. l. vegetable oils and cold pressed;
• ¼ h. L. freshly ground pepper;
• ½ tsp arona;
• ½ tsp orange ginger.

Prescription for the treatment of oncology of the lungs, thyroid, ovaries, prostate and bladder:

• 1 tsp. ginger (you can use fresh or dry ground), turmeric and cinnamon;
• 1 dessert spoon of honey;
• 400 ml of boiling water.

Mix everything and let cool. Drink 1 glass in small sips twice a day.

Turmeric can be found on the spice shelf in almost every home. Still, this spice is saturated yellow color gives the dishes a special tart taste and deep aroma. In ancient times, turmeric was more often used as a natural paint - it was used to paint the face during various religious rituals. Subsequently, when a person realized that the powder can be not only beautiful, but also useful, turmeric began to be used in cooking, cosmetology and even medicine.

Turmeric is made from the root of a tree in the ginger family. The root is thoroughly washed, dried, and then powdered. The homeland of this product is India. To this day, turmeric is preferred in this country. Most of the dishes prepared according to national recipes contain a huge amount of spices and herbs, and turmeric takes a worthy first place on this list. This bright yellow powder imparts a tart orange-ginger flavor to food.

The use of turmeric in cosmetology is no less popular. Masks with this spice give the face a healthy glow and relieve painful pallor. Combine sugar, turmeric and olive oil for a stunning body scrub. Sugar will remove dead skin, making it smoother and more elastic. Olive oil moisturizes the epidermis, saturating it with nutrition and fatty acids. And turmeric will replace real self-tanning - the skin will acquire a subtle bronze tint. In general, turmeric is used in many masks and lotions for skin and hair. It gets rid of dandruff as it has antifungal properties. Turmeric is excellent at treating acne due to its antiseptic base. How turmeric affects various organs of the human body and how to take this magic powder in order to get the most out of it, let's try to figure it out.

Turmeric for digestion

Turmeric is actively used for treatment various diseases gastrointestinal tract... Regular consumption of turmeric helps to normalize stools. If you suffer from constipation, mix a teaspoon of turmeric with two tablespoons of crushed dried apricots and a tablespoon vegetable oil... From the resulting mass, roll into balls the size of a small Walnut... If the composition is too runny, add some wheat bran. Eat one such ball in the morning on an empty stomach for 15 days with plenty of warm water. Within a week, the stool will become regular and daily.

If you are tormented by diarrhea, flatulence, frequent accumulation of gas, a solution of turmeric will help to normalize the situation. Add a pinch of turmeric to half a glass of water, stir well, and drink three times daily before each meal. Turmeric with honey will help rid the body of stale feces, toxins and toxins. Drink a glass of warm milk with turmeric and honey at night. It is an excellent bowel cleanser. In addition, regular consumption of turmeric in various forms improves appetite. In some eastern countries, turmeric tea is served with meat dishes, as this spice is believed to help digest fatty foods.

If you consume turmeric in courses (half a teaspoon per day in any form), the intestines are cleansed, which helps to strengthen the immune system. And this, in turn, from the inside cures various allergic reactions - hives, rashes, runny nose, cough and problem skin.

Turmeric - as an antiseptic

Since turmeric has antiseptic properties, it is actively used to treat external injuries, abscesses and ulcers. If you've been diagnosed with stomatitis, turmeric can help get rid of small, painful sores in your mouth. Just dissolve half a teaspoon of turmeric and the same amount of salt in a glass of warm water. Rinse your mouth with this mixture every 2 hours and ulcers will be much less painful. This solution is also effective for angina, laryngitis and tonsillitis - they need to gargle as often as possible.

Disinfectant drops are prepared from turmeric for various inflammations in the eye area. Add a teaspoon of spices to a glass of water and simmer over a fire until the liquid evaporates by half. Then the composition should be filtered through several layers of gauze so that the smallest grains do not fall on the mucous membrane of the eyes. Then put a few drops into each eye with a sterile pipette. This will save you from keratitis and other inflammatory processes on the mucous membrane of the eye. If you have barley, you need to moisten a cotton pad in the prepared warm composition and apply to the sore eye as a compress.

If you have a variety of wounds, sores, ulcers, pimples and boils, turmeric and aloe ointment will do. Mix the sap of the plant with the spicy powder to form a viscous mass. Apply it to an open and inflamed wound. After a while, you will notice that the redness and swelling subsides, the healing process is accelerated. This blend can be used against acne to combat problem skin. However, be prepared for the fact that for some time the skin will remain yellow after treatment.

Turmeric has immunomodulatory properties. If you add this spice to each dish, you can easily survive the entire autumn-winter period without serious illnesses. Drink turmeric tea, add spice to meat and fish dishes, and use spice in baked goods.

Often, colds are accompanied by a lingering rhinitis. Turmeric and salt will help get rid of them. Just dissolve half a teaspoon of both ingredients in a glass of warm water and use this solution to rinse your nose and inhale. If you have a sore throat with a cold, mix candied honey with turmeric and suck on the cooked candy. The antiseptic properties of honey and turmeric will do the trick and the inflammation will go away.

The following recipe will help you get rid of a cold quickly. Dissolve a teaspoon of turmeric in a glass of hot milk and drink the composition before bed. The recipe is good for starting a cold - in the morning there will be no trace of the disease. In India, women use smoke from burning powder to prevent the spread of viral diseases. That is, turmeric needs to be set on fire and the whole house soaked in smoldering smoke. This will decontaminate the air and protect healthy family members from infection.

Other treatments for turmeric

This healing spice contains a lot of nutrients, so turmeric affects many organs of the human body.

1. Mix turmeric with strong chamomile tea to create a viscous mass. Apply the composition as a compress for the treatment and resorption of subcutaneous hemorrhages, hematomas, seals. This paste perfectly relieves swelling after bruises and sprains.
2. Turmeric is able to raise low hemoglobin levels. In the morning on an empty stomach, drink milk with honey and turmeric to get rid of iron deficiency anemia.
3. If you add a third of a teaspoon of turmeric to a glass of water and drink this composition three times a day, this will help avoid sharp jumps in blood sugar levels, which is very important in diabetes.
4. Turmeric is also good for treating coughs. Dissolve the powder in hot milk and add a little lemon juice. Drink for coughing and asthma attacks.
5. If you get burned, prepare such a composition - dissolve turmeric in a steep broth of mint. Dip a piece of gauze in cold liquid and apply to the burn. Peppermint will cool, and turmeric will relieve inflammation and disinfect the wound.
6. Turmeric works great on the bones, as it contains substances that improve the absorption of calcium. If you feel pain in your knees or have arthritis, just take a teaspoon of the powder with food every day.
7. This spice is also used to cleanse the body of various toxic poisoning - chemical or household substances, drugs or alcohol. Dissolve half a teaspoon of turmeric in a glass of water and drink this composition every 4 hours. After just a couple of tricks, the symptoms of intoxication will become much less pronounced.
8. In ancient times, turmeric and its decoction were used against high temperature... Therefore, if you do not have other antipyretic agents on hand, you can safely use a solution of this yellow spice.
9. Constant consumption of turmeric helps to improve the functioning of the heart muscle. In addition, this spice normalizes blood pressure... It has been proven that the substances included in turmeric reduce the risk of developing myocardial infarction. Turmeric is actively used in various fields of cardiology, it is recommended for use by all hearts.
10. It has been scientifically proven to prevent the development of cancer. In addition, regular consumption of turmeric in oncology slows down the formation of metastases or stops this process altogether.

These recipes will help you medicinally use turmeric to get the most out of this spice.

If you have turmeric in your kitchen drawer, take it easy. Make a delicious and aromatic turmeric lemon tea. It will help get rid of nausea with toxicosis, improve appetite, relieve drowsiness, give strength and energy. In a teapot strainer, add a spoonful of green tea, a pinch of turmeric and grated ginger, pour boiling water over it. Add the juice of half a lemon and a spoonful of honey. This is a healing tea that strengthens the immune system and gives a boost of vigor for the whole day. Drink turmeric tea to boost your health and bring bright yellow colors to your everyday life!

Video: the benefits of turmeric water

Housewives use this Indian spice for cooking fish or meat dishes. She has a low-spicy aroma and a pungent taste - after all, she is a relative of ginger. The beauties came up with the idea of ​​making a "golden mask" out of it, rejuvenating the skin around the eyes. But few people know that turmeric is no less useful for losing weight, as it accelerates not only blood flow, but also metabolism.

Slimming mechanism

Now, no one will say for sure who came up with the idea to use turmeric as a means for losing weight. This fact is the result of numerous studies that have been carried out recently in order to study the beneficial properties of curcumin, the main component of this seasoning.

Wow! As of 2017, curcumin has been the subject of 162 scientific studies, some of which are still ongoing.

As a result, it was found that the processes that it starts in the body lead to weight loss. But not only he becomes a participant, but also other components of Indian saffron:

• curcumin activates blood flow, accelerates metabolism, improves digestion - according to studies, thanks to these properties, it can be used as a medicine for obesity;
• vitamins (turmeric contains 11 out of 13 known to science) nourish the body, reducing the risk of vitamin deficiency, which is a frequent companion to any diet;
• minerals (zinc, potassium, selenium, calcium, copper, magnesium, manganese, sodium, iron, phosphorus) are active participants, which, under normal conditions, contributes to weight loss;
• omega-3 and omega-6 acids - sources of natural and healthy fats, without which lipolysis will not proceed fully;
• saturated and unsaturated fatty acids break down adipocytes, removing them from the body along with other decay products.

So losing weight with turmeric becomes possible thanks to fat burning and. In addition, it perfectly satisfies hunger.

With the world - on a string. There are religions that forbid eating turmeric. This is explained by the fact that its root is the abode of underground spirits, and after all, it is from it that the seasoning we need is made.

Beneficial features

The benefits of turmeric aren't just limited to fat burning. For thousands of years in Ayurveda and in Tibet, it has been used as a medicine with antiseptic and anti-inflammatory properties. Modern research has confirmed the feasibility of such an application and significantly expanded the list of indications.

So, losing weight with this spice, know what other bonuses your body gets. Its regular use:

• accelerates wound healing;
• relieves pain syndromes;
• helps with skin and vascular diseases;
• improves digestion;
• promotes the production of gastric juice and bile;
• improves the functioning of the kidneys, liver and gallbladder.

In many ways, the medicinal properties are due to the presence of curcumin, a polyphenol that can be used to treat and prevent diseases such as:

• oncology;
• bronchitis;
• metabolic syndrome;
• cirrhosis;
• type II diabetes;
• obesity;
• osteoarthritis;
• epilepsy;
• psoriasis;
• depression;
• ulcerative colitis;
• Parkinson's disease;
• asthma;
• cardiomyopathy.

This does not mean that by losing weight with turmeric, you will be cured of long-term asthma or diabetes. If everything were so easy, humanity would no longer know these diseases. This information must be taken objectively. First, the curcumin content in the seasoning is minimal (3.14% of the total weight). And to get from him therapeutic effect, you need to eat about 100 g of spice per day, which is almost unrealistic and can lead to erosion on the gastric mucosa. Secondly, this substance is practically not adsorbed from the gastrointestinal tract into the blood, which reduces its bioavailability.

Good quality turmeric powder should be deep orange in color.

Therefore, it is important to draw two conclusions here:

1. The use of Indian saffron for weight loss only reduces the risk of developing these diseases and partially facilitates their course.
2. To enhance the effect of the spice, it is recommended to use in parallel the patented extract of turmeric - Curcumin C3 complex from Sabinsa, which makes curcumin more bioavailable.

The spice can show healing and fat-burning properties only with proper use.

An interesting fact. For a very long time, turmeric has only been used as a natural coloring agent. And only with time they guessed to put it in the dishes. Cosmetology and dietetics have recently discovered it.

Contraindications

The powerful effect that turmeric has on the body makes its use not available to everyone. In some cases, it can worsen well-being. Absolute contraindications for active use are:

• gallstones;
• acute diarrhea;
• exacerbation of gastritis or ulcers;
• increased gastric acidity;
• pregnancy, lactation;
• childhood;
• allergy.

There are also relative contraindications, about which it is imperative to consult with doctors:

• hypotension;
• poor blood clotting;
• dyskinesia of the biliary tract;
• erosion on the mucous membranes of the esophagus or in the oral cavity.

From the dossier. The homeland and only place of wild growth of turmeric is India. In other countries, it is grown only as a cultivated plant.

How to choose

When purchasing a spice in a store, carefully study the packaging for its tightness, shelf life and powder composition

In order for the spice to be useful, it must be of high quality and natural. Most people, without hesitation, buy bright bags in the supermarket and actively use them. For a pinch tossed into a fish or meat dish, this is enough. But if you decide to lose weight, you will have to use it often and a lot, so it is important to be able to choose a good product... To do this, you need to know a few nuances:

1. The highest quality is considered Indian turmeric, produced where it grows.
2. If you buy a powder, study the packaging: pay attention not only to the shelf life and tightness, but also to the composition. No other ingredients should be included.
3. It is better to buy spice not in bags - it is not known what is in them, but in bulk. As such, it is sold in markets and specialized stores.
4. The powder should be completely dry (pour it from hand to hand), have a pronounced pleasant, but pungent aroma and be rich orange in color.
5. But the root is ideal. You can find it in the same specialized stores.
6. The root must be dry, not spoiled, without damage. It is dense to the touch, without soft areas. Smell it: a sharp and spicy smell will tell about freshness.

Other names. Turmeric is called Indian saffron, yellow ginger or tumeric.

How to use

Is it difficult to choose the most effective way to lose weight with turmeric? There are a lot of them, and each deserves to become your favorite due to its effectiveness. When looking for a recipe, be guided by your taste preferences, and the scheme of use must be correlated with the daily regimen and state of health.

Method 1 - ingest

The most common method of losing weight is to drink turmeric after mixing it with water or some other drink (for example). Moreover, the recipes can be different: someone pours boiling water, others keep it on fire, some soar in a water bath.

When and how much

Turmeric drink (5 g of powder in 200 ml of water) can be drunk three times a day. The first time - in the morning immediately waking up on an empty stomach. Breakfast is allowed only half an hour after that. The second one - 15 minutes before lunch. The third is for the night.

If you have never used it before, it is worth starting with the minimum dosages, gradually increasing in the absence of side effects. Approximate scheme:

• the first 3 days - only in the morning on an empty stomach;
• 4-6 days - add a glass of drink before bed;
• all other days you can drink 3 glasses.

The course of weight loss is chosen independently, the recommended periods are 2, 3 weeks or 1 month. After that, an interval of 1 month will be required and you can repeat it all over again (in the absence of side effects and achieving the desired result).

Cooking features

If turmeric with water was chosen for weight loss, many are interested in how to cook it correctly: to steam it or not, to boil it or not. Try different options (recipes are given below). But in any case, there is no need to be afraid of the loss of useful properties. It retains them even after heat treatment.

Method 2 - external use

It is recommended to use turmeric in, which can be combined with its ingestion to enhance the effect. The recipe is as simple as possible: add 20 g of golden powder for every 100 g of cooked pasta. It goes well with cosmetic oils and honey. If aggressive seasonings (pepper, mustard, cinnamon) are already present in the mixture, the amount of Indian saffron in the composition is reduced to 10 g, otherwise an allergic reaction can be provoked.

By including the spice in the composition of the anti-cellulite paste, you thereby reduce the time of its action to 20-30 minutes. This is due to the coloring properties of the powder. It eats into the skin and is difficult to wash.

Did you know that ... turmeric has more than 80 types, but we eat only one of them - long (homemade, or cultured).

Don't go on a diet. First, a month of hunger strike is unhealthy. Secondly, curcumin will already be engaged in fat burning and metabolic acceleration. But it is imperative to review nutrition:

• reduce the daily calorie content to 1,500 kcal ();
• remove harmful foods from the diet that contribute to the deposition of fats;
• meals - strictly by the hour;
• do not overeat;
• dinner - 3 hours before bedtime;
• drink at least one and a half liters of ordinary water daily.

Without sport, the results will not be impressive. Therefore, implement everything related to physical activity:

• in the morning - exercise, jog, a couple of stops before work on foot;
• in the office, get up from your chair every hour and do a 5-minute warm-up or just walk along the corridor;
• 2-3 times a week - training, exercise equipment, dancing,;
• in the evening - half an hour walking or cycling / skiing.

Of course, you should not try to include all this in your schedule at the same time, but you need to move to the maximum.

Keep in mind. With regular use, turmeric cannot be combined with medications, therefore, during weight loss, any drug therapy will have to be suspended.

Recipes

Root is ideal for weight loss recipes

First of all, let's deal with the main raw materials. If you are going to use the powder, it is ready to use. But what about the root?

1. We rinse.
2. Dry.
3. We clean from the skin.
4. Rub on a fine grater.
5. We use it fresh (aroma and taste will be as rich as possible, but can cause nausea and vomiting).
6. Or for 2 weeks we dry the grated mass, then use a mortar or coffee grinder to turn it into powder and use it as a store spice.

And now - the recipes themselves.

• Classic drink

Dilute 5 g of powder in warm or hot water(200 ml). Stir well. Drink in small sips.

• Infusion

Using the same proportions as in the previous recipe, pour boiling water over the powder, cover with a lid, leave for about 20 minutes and only then drink. No need to filter. The same can be done in a thermos.

• Decoction

Pour a teaspoon of powder (without a slide) into boiling water (500 ml). Keep on low heat, stirring constantly, no more than 10 minutes. Do not filter. Drink warm and fresh.

Having brewed yourself fresh tea (meaning natural, not in bags), pour Indian saffron into the teapot (the proportions are the same). In 10 minutes you will get a pleasant-tasting drink with a lot of useful properties. Green tea with turmeric will especially help you lose weight, as it also participates in fat burning. It can be drunk with milk or ginger - all of these ingredients will enhance the effect of the main component.

• Kefir with turmeric

Dilute 5 g of powder with a small amount of boiling water so that after mixing, a thick paste is obtained. It needs to be dissolved in a glass of fat-free kefir. For taste and effectiveness, you can add another 10 grams of liquid honey or a spoonful of berry puree. If you tolerate the spices well, ginger and cinnamon can also be present in this drink (but no more than a pinch).

Turmeric with kefir is not only active fat burning and accelerating metabolism, but also the normalization of digestion with the help of lactobacilli, because the stomach does not always like such frequent use of spices. Milk product as if smooths the aggressive effect of the powder on the gastrointestinal mucosa.

• Turmeric, ginger and cinnamon

It turns out a mixture that is lethal for adipocytes, but it is recommended to drink it once every 3-4 days, not more often, since it can damage the gastric mucosa and cause cramps in the abdomen. Proportions: 5 g of Indian saffron, a pinch and a glass of water, tea or kefir.

• Turmeric and black pepper

There is also such a drink. Judging by the reviews, not many people practice it, because it turns out to be too sharp and burns not only the mouth, but also the gastric mucosa. 5 g of Indian saffron and a pinch of black pepper are steamed with a glass of boiling water. Stir thoroughly, leave for 15-20 minutes.

There is a more gentle recipe: black peppercorns (5 pieces per 500 ml) are thrown into the broth during boiling. They are extracted before use.

Recall that black pepper is one of the champions among fat burners.

• Turmeric and honey

The perfect combination for weight loss. First, the drink tastes good and allows you to overcome the lack of sweets that you should have minimized by organizing proper nutrition... Secondly, it softens the aggressive effects of curcumin on the stomach, thereby reducing the risk of side effects. Thirdly, beekeeping products are also useful for losing weight. The proportions can be arbitrary: for 5 g of Indian saffron, you can take 5, 10 or 15 ml of honey.

• Turmeric and ginger

This is a double enhancement of the fat burning properties of the prepared beverage. But it also has disadvantages: the taste turns out to be too spicy, and not everyone likes it. In addition, a healthy stomach is required for its use, since the mucous membrane will be attacked by aggressive substances. The proportions can be different: for a glass of water (kefir, tea) - 5 g of spices or 5 g of one and a pinch of the other (depending on which you prefer more).

• Turmeric and milk

This mixture is gentle on the stomach. You can add a little (50 ml) of low-fat milk to tea or water with spices. As an option - cocktails: in recipes, instead of yogurt and kefir, you use milk.

• Turmeric and lemon

Another mixture that is dangerous for the gastrointestinal tract, but effective for fat burning. To minimize the harmful effects on the gastric mucosa, add not concentrated lemon juice to drinks, but diluted half with water. You can put 1/2 wedges in tea.

• Cocktail

Option 1. Add to 500 ml of boiling water 15 g of Indian saffron, 10 g of ginger, 50 g of leaf green tea, a pinch of cinnamon. To sue. Strain. Pour 500 ml of low-fat kefir and beat in a blender.

Option 2. Mix 200 ml natural yogurt, 1 chopped banana, 1 peeled and chopped kiwi, 10 g turmeric and 20 ml honey. Beat with a blender.

• Paste

Mix 50 g of Indian saffron and 5 g of ground black pepper. Pour in 100 ml of water. Bring to a boil, cook over low heat for 5 minutes, stirring constantly. Remove from stove. Cool down. Put in the refrigerator. Dilute in tea or water at the rate of 5 g of paste per glass. Drink three times a day.

Side effects

Uncontrolled and illiterate use of turmeric can result in poor health and various side effects. The most common among them:

• stomach upset, cramps and severe abdominal pain, diarrhea;
• gastritis or ulcer;
• an allergic reaction in the form of a severe rash on the body;
• the threat of miscarriage during pregnancy;
• decrease in pressure to a critical level;
• stones can move along the ducts, causing pain;
• erosion on the mucous membranes of the esophagus or oral cavity.

To minimize harmful effects on the body, use it correctly. Only in this case you can enjoy the results of losing weight, and not take medications to eliminate side effects.

Other spices to fight obesity:

The healing properties of turmeric are confirmed by thousands of years of experience in its use for medicinal purposes. It has been proven that curcumin, which is part of the spice, has an effect on the body comparable to that of pharmaceuticals. Therefore, turmeric is increasingly used not only in folk but also in traditional medicine and cosmetology.

The word turmeric itself has two meanings.

Botanical: Turmeric is a genus of herbaceous plants in the Ginger family. Latin name: Curcuma.

There are about 90 types of turmeric, of which only three are used in cooking, medicine and perfumery. For the preparation of spices and seasonings, Curcuma longa is used.

The homeland of the plant is India. The rhizomes and stems of this plant contain essential oils and the yellow dye curcumin. Turmeric long is cultivated as a spice and medicinal plant in India, Cambodia, Ceylon, Indonesia (Java), South China ...

Culinary term: Turmeric is a spice used as a powder from the dried roots of Curcuma longa.

Turmeric has been known in India for about 4000 years. Throughout history, it has been used as a culinary spice, medicinal plant, and fabric dye. After numerous scientific studies confirming the healing properties of turmeric, it has gained popularity all over the world.

More than 6,000 studies have now been published on the successful use of turmeric and curcumin in the treatment of many diseases. This places turmeric at the top of the list of most referenced in scientific research. medicinal plants followed by popular herbs such as garlic, cinnamon, ginseng, ginger and milk thistle.

The beneficial properties of turmeric

Turmeric has a number of unique medicinal properties that allow it to be successfully used in the treatment of many diseases and cosmetology.

Turmeric is an effective anti-inflammatory agent

The main reason for using turmeric is because of its anti-inflammatory properties.

Studies have shown that curcumin in turmeric as an anti-inflammatory agent inhibits (inhibits) the activity of nuclear factor kappa B, a major protein that regulates inflammation, the activity of inflammatory enzymes such as COX and LOX, and the activity of various inflammatory chemicals and proteins such as TNF-alpha, interleukin, etc.

Simply put, curcumin is a biologically active substance that can fight inflammation at the molecular level.
At the same time, unlike conventional anti-inflammatory drugs, turmeric does not cause side effects, in particular for the stomach.

Turmeric is a natural antibiotic

Turmeric has long been used as a natural antibiotic. The antibacterial properties of turmeric make it possible to use it to fight various infections without detrimental effects on the liver and deterioration of the stomach. Curcumin has such strong antibacterial properties that it can even inhibit the progression of tuberculosis.

Turmeric is a powerful antioxidant

Curcuminoids present in turmeric are powerful antioxidants. Their antioxidant activity is comparable to vitamins C and E. They function as antioxidants in three ways:

• reduce oxidative stress or imbalance between prooxidant and antioxidant species in the body;
• increase the activity of the body's own antioxidant enzymes;
• neutralize free radicals that cause oxidative damage;

Turmeric is a natural pain reliever

Curcumin's anti-inflammatory properties contribute to its pain relieving properties. Curcumin's action on inflammatory substances such as prostaglandins and interleukins helps relieve pain.

It has been found that the use of curcumin as an analgesic agent is effective in the treatment of postoperative pain, burn injuries, joint pain, neuropathic pain.
Research shows that even turmeric oil has pain relieving properties that are comparable to aspirin.

Immunomodulatory properties of turmeric

Research has proven that turmeric has an immunomodulatory effect - it regulates immune responses by stimulating or suppressing both specific and non-specific immunity.
Curcumin helps to increase the antimicrobial peptide cathelicidin, which improves immunity.

Turmeric protects DNA

Research conducted at the University of Michigan has shown that curcumin molecules are able to strengthen the cell membrane, thereby enhancing their health. In addition, curcumin has gene-protective properties - it protects cellular DNA from free radical damage and improves the body's immune system. In this case, curcumin plays a double role in the effect on DNA.

In the case of cancer cells, curcumin induces DNA damage and sensitizes the cells to chemotherapeutic agents. However, this is not the case for normal cells. Research shows that, due to its antioxidant properties, turmeric aqueous extract provides up to 80% protection against DNA damage.

Turmeric helps in heavy metal detoxification

Due to its antioxidant properties and the ability to bind to and remove metals from the body, turmeric is effective in treating heavy metal poisoning.

Anti-amyloid properties

Curcumin helps to reduce the formation of amyloid bodies, which are formed, in particular, in the brain in Alzheimer's disease.

Antimutagenic properties

Studies have shown that curcumin is an excellent antimutagen, it has the ability to resist many substances and mutagens that can trigger cancerous processes in the body.

Medicinal uses of turmeric

Thanks to its medicinal properties turmeric has found wide application in both folk and traditional medicine. The health benefits of turmeric have been proven in many laboratory and clinical studies.

1 The use of turmeric for diseases of the digestive system

Consuming turmeric helps improve digestion and protects against digestive upsets.

• Improves Digestion & Stomach Health
  Curcumin has anti-inflammatory and antioxidant effects to protect the digestive tract from bacterial infections.
  It is believed in traditional medicine to help relieve bloating (flatulence).
• Helps with GERD and Acid Reflux
  Turmeric improves digestion, has a bactericidal effect on Helicobacter pylori, prevents the formation of ulcers, soothes inflammation and even protects against silent reflux.
  However, if turmeric is taken in large doses or on an empty stomach, it can be harmful in some cases by triggering acid reflux.
• Helps Treat Inflammatory Bowel Disease
  Due to its anti-inflammatory properties, curcumin helps in the treatment of inflammatory bowel disease.
• Reduces Irritable Bowel Syndrome Symptoms
  Turmeric supplement extract reduces abdominal pain and improves intestinal motility in irritable bowel syndrome (IBS).
• Protects the pancreas
  Research shows curcumin may be beneficial in the treatment and prevention of pancreatitis, and is also beneficial for pancreatic cancer.

2 Turmeric for bones and joints

One of the most common uses of turmeric is in the treatment of joints and various disorders of the musculoskeletal system.

• Relieves Symptoms of Various Types of Arthritis
  Curcumin is used in the treatment of rheumatoid arthritis. In this type of arthritis, it effectively reduces inflammation, increases antioxidant defenses, improves autoimmune responses, and protects bone cells.
  For rheumatoid arthritis, taking curcumin supplements can reduce pain and improve joint function better than conventional therapy.
• Protects bone in osteoarthritis
  Research shows that curcumin formulations are superior to conventional drugs prescribed for arthrosis.
  Curcumin protects bone tissue and prevents bone loss.
• Helps in the treatment of bone fractures
  Turmeric has traditionally been used in the treatment of bone fractures.
  External application of turmeric paste and Golden Milk inside, accelerate fracture healing. Turmeric controls inflammation and helps relieve pain. In addition, turmeric protects bone tissue and promotes bone remodeling. (Read more: Turmeric is an effective remedy for joint diseases. Turmeric recipes for arthritis, arthrosis and bursitis.

3 Turmeric for the health of the hematological system

Turmeric is beneficial for a variety of blood disorders.

• Helps Treat Thalassemia
  Curcuminoids improve antioxidant defenses in thalassemia (an inherited blood disorder in which there is insufficient hemoglobin production)
• May benefit from anemia
  Turmeric helps to normalize antioxidant defenses in anemia and also has a protective effect on red blood cells. In addition, turmeric is a rich source of iron.
• Has antiplatelet properties
  Curcumin has the ability to thin the blood - it prevents the formation of blood clots (blood clots) and reduces the risk of stroke.
  It is recommended that you avoid taking curcumin supplements with other blood thinning medications.
• Benefits Spleen Health
  The antioxidant and anti-inflammatory properties of turmeric have been found to benefit spleen health by enhancing its immune function and protecting it from heavy metal toxicity.
• Reduces cholesterol levels
  Curcumin helps to reduce the level of bad cholesterol in the blood and normalizes the blood composition.

4 Turmeric for the brain and nervous system

Turmeric has neuroprotective properties that are beneficial for mental disorders, neurodegenerative diseases, mood enhancement and brain stimulation. The use of turmeric improves memory, alertness and cognitive function.

• Relieves depression and bipolar disorder.
  Scientific literature proves that curcumin is beneficial for depressive disorders: as an anti-inflammatory agent, antioxidant and neuroprotective agent. Turmeric increases the level of serotonin, norepinephrine and dopamine, which are responsible for mood, liveliness, emotional balance, sex drive, appetite and motivation management. Curcumin's multipurpose potential for depression, its ability to downregulate inflammation in the brain, and influence neurotransmitters may be beneficial in bipolar disorder.
• Can be used for PTSD.
  Preliminary research suggests that the use of curcumin in PTSD suppresses feelings of anxiety and displaces the evocative memories from memory. In addition, turmeric has the ability to relieve stress and anxiety associated with this condition.
• Improves memory.
  Curcumin has been found to restore memory and brain functions that are impaired due to neurodegenerative diseases or age-related brain deterioration.
• May prevent Alzheimer's disease.
  Curcumin is effective in the prevention and treatment of Alzheimer's disease. Its anti-inflammatory activity, antioxidant properties, ability to reduce beta-amyloid plaques and improve memory may help treat Alzheimer's disease.
• Fights Parkenson's disease.
  Research by Chinese scientists has shown that the anti-inflammatory, antioxidant and neuroprotective properties of curcumin, combined with its ability to prevent the aggregation of alpha-synuclein (a protein that contributes to the development of Parkinson's disease), can be used in the treatment of Parkinson's disease.
• Helps in stroke recovery.
  The antioxidant and anti-inflammatory properties of turmeric help in the prevention and treatment of stroke.
• May be beneficial for epilepsy and seizures.
  Experiments on animals have shown that curcumin has an antiepileptogenic effect and is able to reduce seizure activity.
  Curcumin potentiates the effect of antiepileptic drugs and allows you to reduce the dose of antiepileptic drugs used to treat epilepsy. Turmeric oil also has anticonvulsant activity.

5 Turmeric for oral health

Research has shown that turmeric can be used successfully for many oral diseases ranging from gingivitis to cancer.

• It is used for gingivitis and bleeding gums.
  Turmeric can be used to reduce inflammation in gingivitis (inflammation of the gums). Experimental studies demonstrate that rinsing a mouth with turmeric is as effective as using a chlorhexidine solution to rinse.
• Helps in the therapeutic treatment of periodontitis.
  Experimental studies have shown that the use of turmeric slows the progression of periodontitis and bone loss inherent in this disease.
• Treats lichen planus of the oral mucosa.
  Regular (3 months) application of turmeric ointment has been found to effectively treat lichen planus. A high dose of curcuminoids (6 g / day) is helpful in reducing swelling in this condition.
• Helps in the treatment of oral ulcers.
  Curcumin enhances the healing of oral ulcers. The use of Curcumin gel for 7 days relieves pain and reduces the number of ulcers.

6 Turmeric for the health of the human respiratory system

Turmeric has traditionally been used to relieve many respiratory ailments such as colds, asthma, and bronchitis.

• Treats coughs and colds.
  Turmeric milk is a home remedy in India for, and. Turmeric oil can also help relieve coughs.
• A remedy for asthma.
  Curcumin as adjunctive therapy for bronchial asthma reduces obstruction respiratory tract and improves breathing capacity.
• Protects against the negative effects of nicotine.
  Curcumin and its related compounds work as antioxidants and help reduce oxidative stress caused by nicotine in the lungs.
  It also reduces pneumonia caused by cigarette smoke.
• Helps in the treatment of COPD.
  Curcumin, due to its anti-inflammatory and antioxidant properties, is used in a variety of lung diseases, including chronic obstructive pulmonary disease.

7 Turmeric for diseases of the liver and gallbladder

Turmeric protects the liver and gallbladder from the harmful effects of toxic substances.

• Protects the liver.
  The benefits are not limited to anti-inflammatory effects, but protects the liver from the toxic effects of heavy metals, drugs, and other toxin compounds that are detrimental to liver health.
• Protects against alcohol intoxication.
  Research shows curcumin protects against oxidative stress, stomach inflammation, brain and liver toxicity from excessive alcohol consumption.
• Helps in the treatment of alcoholic liver disease.
  It was found that treatment with curcumin resulted in a significant (78.9%) improvement in alcoholic liver disease.
• It can be used in the treatment of liver fibrosis.
  Curcumin helps in the prevention and treatment of non-associated liver fibrosis alcohol addiction... American scientists have shown that curcumin inhibits the proliferation of hepatic stellate cells, which contribute to the development of liver fibrosis.
• Beneficial for hepatitis.
  The anti-inflammatory properties of curcumin are helpful in treating hepatitis and liver inflammation. Curcumin has antiviral activity against the hepatitis virus. It also protects the liver and helps restore liver function in drug-induced hepatitis.
• May prevent gallstone disease.
  Turmeric has been found to cause gallbladder contraction, so it should be avoided in the presence of gallstones and if the bile ducts are blocked. However, for people who do not have this problem, regular consumption of turmeric foods can prevent the appearance of gallstones and generally improve the functioning of the choleretic organs.

8 Turmeric promotes metabolic health [Diabetes, BP, Weight Loss]

Turmeric improves metabolism, cholesterol levels, promotes weight loss, etc.

• Benefits of turmeric for weight loss.
  Turmeric has anti-obesity properties - it prevents body fat and improves metabolic health.
  Curcumin supplements accelerate weight loss through diet and exercise.
• Reduces cholesterol levels.
  A high-dose curcumin supplement lowers cholesterol levels for 12 weeks. Curcumin also reduces inflammation in obesity and metabolic syndrome.
• Turmeric is an anti-diabetic agent.
  Turmeric and curcumin work as anti-diabetic agents by lowering blood glucose levels, stimulating insulin secretion, and promoting pancreatic function.
• Prevents diabetes.
  A clinical study was conducted in which 240 people with prediabetes were treated with curcumin for 9 months. The dose was 6 capsules, 250 mg per day. At 9 months, 16.4% of patients in the placebo group developed diabetes, while none in the curcumin group. In doing so, curcumin improved blood sugar control, insulin sensitivity, and pancreatic-related beta cell function.
• Reduces blood pressure.
  Research shows that curcumin and its derivatives have the ability to relax blood vessels and therefore reduce hypertension.

9 Turmeric for the endocrine system and hormonal disorders

Research on the role of turmeric and curcumin in hormone-related diseases shows therapeutic potential in these disorders.

• Benefits Thyroid Health.
  The inclusion of turmeric in the diet reduces the likelihood of goiter and helps to reduce it. Curcumin is helpful in reducing inflammation in thyroiditis (an inflammatory disease of the thyroid gland). Turmeric has been found to be beneficial in reducing oxidative stress associated with hyperthyroidism (a thyroid disorder associated with an increase in thyroid hormones).
• It is used for hirsutism.
  Hirsutism is excessive hair growth in women by male type resulting from hormonal imbalance. Traditionally, turmeric has been used as a home remedy for hirsutism as it helps reduce growth. In addition, taking turmeric can help alleviate hormonal imbalances that cause hirsutism.

10 Turmeric for the cardiovascular system

Including turmeric in your daily diet lowers the risk of heart disease.

• Cardioprotective agent.
  Curcumin has cardioprotective effects. It absorbs free radicals that negatively affect health of cardio-vascular system... Curcumin is effective in treating myocardial ischemia, myocardial infarction, cardiomyopathy, and arrhythmias.
• Reduces the frequency of heart attacks.
  A high dose of curcuminoids has been found to reduce the rate of heart attacks after surgery.
• Helps with atherosclerosis.
  Because of its anti-inflammatory properties, curcumin has an anti-atherogenic effect and helps in reducing atherosclerotic lesions. Long-term treatment with curcumin lowers cholesterol and suppresses early atherosclerotic lesions.
• Prevents thrombosis.
  Thrombosis is the formation of a clot in blood vessels that blocks blood flow and can become serious.
  Curcumin is able to inhibit platelet aggregation and thin the blood. Attention! Curcumin is a strong anticoagulant therefore it is contraindicated to take it with other drugs that thin the blood (anticoagulants).

11 Health Benefits of Turmeric for Women

Turmeric benefits both male and female reproductive systems:

• Reduces the symptoms of premenstrual syndrome.
  Curcumin, due to its anti-inflammatory properties, helps with pain that occurs in PMS and also modulates brain chemicals and thus relieves mood changes and depression.
• Has many benefits during menopause.
  Turmeric is a phytoestrogen - a plant source of estrogen, a female hormone.
  Turmeric is useful in menopause as a pain reliever and anti-inflammatory, as well as an antidepressant.
• Helps in the treatment of endometriosis.
  Endometriosis is a disease in which cells in the inner layer of the wall of the uterus grow outside the uterine cavity.
  Research shows curcumin is an anti-endometric agent and regulates hormones and enzymes to inhibit endometrial growth.
• Useful for uterine fibroids.
  Curcumin is recognized as an alternative therapy for uterine fibroids due to its ability to inhibit (inhibit) the proliferation of uterine fibroids.
• It can be used for polycystic ovary syndrome (PCOS).
  The anti-inflammatory properties of curcumin and the ability to regulate hormones are beneficial in the treatment of polycystic ovary syndrome.
• It can be used as an adjunct in the treatment of vaginitis and leukorrhea.
  As an anti-inflammatory and antimicrobial agent, turmeric helps in the treatment of conditions such as vaginitis and leucorrhea.
  Curcumin's antifungal properties may help treat yeast infections that cause leukorrhea.

12 Benefits of Turmeric for Men

• Helps in the treatment of male infertility.
  It is known that smoking and chronic alcohol use can cause infertility in men. Curcumin protects against the toxic effects of nicotine, alcohol and drugs on the body.
• Good for prostate health.
  Antimicrobial and anti-inflammatory agent for curcumin helps treat prostatitis and prevent prostate disease.

13 Turmeric for the urinary system

Turmeric protects the kidneys and benefits infections urinary tract, diabetic nephropathy, etc.

• Helps in the treatment of urinary tract infections.
  Indian researchers have found that curcumin can inhibit the growth of microbes, causing infections urinary tract.
  They also proved that curcumin can increase the antibiotic sensitivity of these microbes.
• For kidney health.
  The antioxidant capacity of curcumin is useful in the treatment of various kidney diseases such as diabetic nephropathy, chronic renal failure, ischemia, reperfusion, renal impairment caused by drugs, such as adriamycin, gentamicin and others. Curcumin, as an anti-inflammatory agent, helps in suppressing kidney inflammation by interfering with the activity of the kappa B factor protein.

14 Turmeric for skin

Traditionally, turmeric has been used to protect healthy skin and treat skin conditions.

• Shows potential in reducing skin aging.
  Turmeric can protect the skin from wrinkles. The antioxidant capacity of curcumin is believed to be beneficial in treating skin aging.
• Helps with psoriasis.
  Curcumin gel has been found to be effective in treating psoriasis and its therapeutic effect is similar to that of cloobatazole, a steroid used to treat skin conditions.
• Protects against sunburn.
  Curcumin protects the skin from damage caused by sunbeams, and is a good sun protection.
• May soothe eczema.
  Curcumin has shown itself as effective remedy with eczema, skin inflammation, radiation dermatitis. Turmeric paste has traditionally been used to relieve itching.
• Used to treat acne.
  The anti-inflammatory and anti-microbial properties of turmeric help in acne treatment. Curcumin inhibits the growth of bacteria that cause acne.
• Accelerates wound healing.
  Since ancient times, turmeric has been used to heal wounds. It speeds up the healing process and ensures skin regeneration.

15 Turmeric for Autoimmune Conditions

Turmeric regulates immune responses, which is very helpful in treating the symptoms of autoimmune conditions.

• It has an immunomodulatory effect.
  Curcumin has immunomodulatory effects - it can regulate immune responses. This property is extremely useful in autoimmune disorders.
• Helps in the treatment of lupus.
  The anti-inflammatory and antioxidant properties of turmeric are beneficial in treating lupus. Its immunomodulatory properties help regulate immune responses in systemic lupus erythematosus. A 500 mg turmeric supplement has been found to reduce the symptoms of lupus nephritis.
• Useful for allergies.
  The immunomodulatory properties of curcumin are responsible for the benefits of turmeric as an antiallergic agent. Building on this property, curcumin finds its use in the treatment of asthma, skin allergies and food allergies.
  However, some people may be allergic to turmeric.
• Used in the treatment of ulcerative colitis.
  Curcumin effectively treats inflammatory bowel disease. It has proven to be effective as a maintenance therapy for ulcerative colitis and can induce remission of the disease.

16 Turmeric helps fight infections

The antimicrobial effect of turmeric makes it possible to use it in the fight against various kinds of infections.

• Strong antimicrobial agent.
  Due to its antiseptic properties, turmeric has traditionally been used to heal wounds. It is capable of inhibiting (inhibiting) the growth of bacteria, viruses and fungi. Curcumin works against viral infections like influenza, HIV, HPV, hepatitis C, etc.
• Prevents the progression of HPV to cancer.
  Curcumin inhibits HPV, thereby preventing the progression of HPV infection to cancer.
• A therapeutic agent for herpes.
  Curcumin inhibits HSV-1 replication. The healing properties of turmeric can help treat warts and sores that occur with herpes.
• Used in the treatment of influenza.
  Curcuminoids exhibit antiviral activity against resistant to medicines strain H1N1. In addition, turmeric helps in treating coughs and other flu symptoms.
• Antifungal agent.
  Curcumin has antifungal activity against 14 Candida strains, making it useful in the treatment of candidiasis, leukorrhea and oral thrush.

17 Turmeric for cancer

Since 1987, more than a thousand substances have been studied at the National Institute for the Study of Cancer (USA) for the possibility of their use as chemoprophylaxis. Of this number of investigated substances, only about twenty were selected for further clinical studies. Curcumin has become one of them. And now, according to the results of the ongoing research, we can say that curcumin has great potential for the prevention and treatment of cancer.
Chemoprophylaxis, according to the mode of action on the body, are divided into antioxidants, antiproliferative substances and carcinogenic blockers. Curcumin has all three properties and belongs to all three groups.

• Turmeric kills cancer cells.
  Curcumin has strong anti-cancer effects. It stops the growth of cancer cells, prevents their proliferation and causes cancer cells to die. Research shows curcumin manipulates 20+ biochemicals in the body to kill cancer cells.
• Anti-angiogenic agent.
  Angiogenesis is the development of new blood vessels. Angiogenesis is a key process in the development of a cancerous tumor. Curcumin inhibits (suppresses) the activity of proteins that help in the formation of blood vessels and prevent the migration of blood vessels into tumors.
• Prevents metastases.
  In addition to preventing the growth of cancer cells, curcumin prevents metastases (the spread of cancer to other parts of the body). Research shows curcumin prevents metastases in prostate and thyroid cancers.
• Increases chemosensitivity and radiosensitivity.
  One of the emerging problems in cancer treatment is resistance to cancer therapy.
  It has been found that curcumin increases the sensitivity of various cancer cells to chemotherapeutic agents and potentiates their anti-cancer effect. Similarly, curcumin enhances the effect of radiation therapy and reduces tumor growth better than radiation.
• Protects the body from the side effects of cancer treatments.
  Unlike chemotherapeutic agents, curcumin has anti-cancer effects only on cancer cells and protects normal cells.
  Curcumin also serves as a chemoprotectant and radioprotectant in cancer treatment.
• Possesses chemical and preventive potential.
  Curcumin has been found to have chemopreventive potential in oral malignant lesions, breast cancer, prostate cancer, and colon cancer.
• Topical application of the benefits of turmeric for cancer.
  When applied topically, curcuminoids have been shown to reduce itching, odor, size, and pain in cancerous lesions.
• Has potential in treating 50+ types of cancer.
  Experimental and clinical studies show that curcumin may benefit 56 types of cancer.

When Turmeric May Be Harmful Contraindications for use

Despite such an impressive list of beneficial properties in some cases, turmeric can be harmful to the body. Therefore, before taking turmeric, it is imperative to take into account the contraindications for admission.
Turmeric in dietary amounts poses no risk. Doses up to 8 g have been found to be safe, but high doses may cause side effects for the stomach. Avoid fasting turmeric.
When taking turmeric, be sure to consider the following factors.

• There is a risk of complications with curcumin if you have a high risk of kidney stones and gout. In these cases, curcumin supplements should only be chosen after consulting a doctor.
• Avoid taking turmeric during pregnancy and lactation.
• Stop using curcumin supplements 2 weeks before surgery.
• Avoid supplements if you suffer from bile duct obstruction and gallstones.
• When taking blood thinners (Aspirin, Clopidogrel (Plavix) and Warfarin ……), turmeric can sometimes be added to the diet, but not curcumin supplements, as this increases the risk of bleeding. In this condition, it is best to discuss this with your doctor to avoid the harm from taking turmeric.
• The curcumin in turmeric interferes with drug metabolism and therefore should not be taken at the same time as any medication. It is necessary to observe a 3-4 hour gap.
• Avoid taking turmeric supplements at the same time as your stomach acid medications (Pepcid), Omeprazole, Ranitidine (Zantac) and Cimetidine (Tagamet) ....).
• As a precautionary measure, it is not recommended to take turmeric with anti-diabetic medications. This is because both curcumin and the anti-diabetic drug lower blood sugar levels, so it is believed that using the two together could cause abnormally low blood sugar levels.
• In rare cases, with individual intolerance to turmeric, it can cause an allergic reaction. We recommend that you start taking turmeric with small doses and gradually increase in the absence of side effects.
• It is not recommended to take turmeric for chronic diseases in the acute stage.

In conclusion, it would be appropriate to say that in any case, in order for turmeric to be beneficial and not harmful, it is best to take it in moderation.