Pp cheesecakes in the oven with oatmeal. Diet cottage cheese pancakes: delicious recipes. Recipe for cooking in a slow cooker

Cottage cheese pancakes are a favorite dish that we have known since childhood. This delicious delicacy has a golden crust, pleasant taste and aroma. Today, there are many diet recipes from which you can quickly prepare this healthy dessert.

Cheesecakes go well with sour cream, jam, honey, chocolate and syrups, they can be eaten cold and hot. The finished product can be stored in the refrigerator for more than 24 hours.

Is it possible to include cheesecakes in the menu when losing weight?

For people who want to lose extra pounds, it will be useful to add diet cheesecakes to the diet. Delicate treat is a great option for a low-calorie breakfast, afternoon snack and even dinner.

The taste and calorie content of cheesecakes depends on the main ingredients and additional additives. The classic recipe is based on cottage cheese, flour and sugar. Additives include apples, bananas, nuts, dried fruits, fresh berries, cinnamon, vanilla, and more. However, this composition is very nutritious and is not suitable for a diet.

To prepare diet cheesecakes, you will need pure cottage cheese (low-fat), but it is better to refuse sugar, dried fruits and nuts. In addition, there are a lot of recipes on how to reduce the calorie content of cheesecakes from cottage cheese, while maintaining the taste of the finished dish.

The benefits of diet cottage cheese pancakes

Delicious meals by traditional recipes can damage the figure and increase weight. diet recipes cottage cheese has always been a healthy and low-calorie food. After all, in fact, cheesecakes are steamed cottage cheese.

A ready-made dessert made from a natural and high-quality dairy product retains all its vitamins and minerals.

Cottage cheese pancakes bring great benefits to the body, namely:

• This milk product rich in calcium and phosphorus, which is useful for bone tissue.
• Using this product, you can normalize all metabolic processes, rid the body of excess water and accumulated fat.
• Diet cottage cheese pancakes are very useful for people with hypertension, since cottage cheese has a positive effect on the heart and blood vessels.
• Regular consumption of cottage cheese dishes stimulates brain activity, strengthens nails, hair and skin.
• Due to the large amount of vitamins and trace elements, cottage cheese has a beneficial effect on the functioning of the intestines, contributes to the normalization of its microflora.
• Syrniki bring great benefits and have a complex effect on almost all body systems.
• Due to easily digestible proteins, diet cottage cheese pancakes have become a favorite dish of those who often go on a diet or are actively involved in sports.

Methods for preparing diet cottage cheese pancakes

The dish, in itself, cannot be called a low-calorie product, but some recipes are designed specifically to get rid of excess weight. Today there are already a large number different recipes diet cottage cheese pancakes, which differ in their composition and various additives.

Due to well-assembled ingredients, you can easily prepare a delicious diet dessert. Eating such dishes regularly, you can get rid of extra centimeters without harm to health. Diet cottage cheese pancakes are prepared, depending on the recipe, in just 5-25 minutes.

Cooking cheesecakes in the oven

This amazing delicacy will bring not only pleasure, but also help everyone to lose weight.

Ingredients:

• sugar - 2 tbsp;
• egg - 1 pc;
• low-fat cottage cheese - 350-400 gr;
• olive oil - 10 ml;
• vanillin - 1 pack;
• salt - 1 chip.

Cooking process:

1. In a small container, add cottage cheese, pre-mixed sugar with an egg and spices.
2. All ingredients should be thoroughly mixed until smooth.
3. For the best effect, take a blender and beat all the ingredients again.
4. Now you can form curd cutlets.
5. We turn on the oven at 180 degrees.
6. Lightly grease the baking sheet olive oil and put cheesecakes on it.
7. Cooking time 15-20 minutes.

it diet dish can be eaten with jam or jam. Enjoy your meal!

Cheesecakes in a water bath will get rid of excess weight and will appeal to children

Moms who are on a diet and regularly adhere to proper nutrition can not only keep themselves in shape, but also delight their children with healthy cheesecakes.

Ingredients:

• cottage cheese - 350 gr;
• egg - 1 pc;
• carrots - 1 pc;
• butter - 20 gr;
• powdered sugar- 2 tsp

Cooking method:

1. First, take the cottage cheese and grind it through a sieve.
2. Add sugar, egg to the saucepan and mix with a fork.
3. Peel the carrots and rub on a fine grater.
4. Now we combine all the ingredients and beat with a blender.
5. Take a baking dish and grease it with butter.
6. From the prepared curd mass we form cheesecakes and put them in a mold.
7. We put in a water bath for 40-50 minutes.

We spread the curd delicacy on a plate, pour honey or sweet syrup on the children - be sure they will like it!

Diet cheesecakes in a slow cooker

They do not have a golden crust, but they taste airy and just melt in your mouth.

Ingredients:

• cottage cheese - 250 gr;
• egg - 1 pc;
• flour - 1 tbsp;
• sugar - 2 tsp;
• salt - 1 pinch.

Cooking:

1. Put cottage cheese into a deep bowl.
2. Add egg, flour, sugar and salt.
3. Mix all the ingredients with a blender.
4. We take a large spoon with the resulting mass, and transfer it to a silicone mold.
5. Add water to the multicooker bowl and put the tray with cheesecakes.
6. Turn on the "steam" function and leave for 10 minutes.

Diet cheesecakes in a pan

An easy, inexpensive recipe that the whole family will love, will help improve your figure.

Necessary:

• fat-free cottage cheese - 450 gr;
• egg - 2 pcs;
• bran - 3.5 tbsp;
• fresh raspberries or strawberries - 50 gr.

Cooking method:

1. To start, add cottage cheese to the pan, break it into lumps and mash.
2. We also drive in the eggs and add the bran.
3. We knead the dough and form blanks for dessert with a thickness of no more than 2.5 cm.
4. We put on a small fire a frying pan (with non-stick coating) with olive oil.
5. Fry each cheesecake on both sides for 3-4 minutes.

The dessert is ready - it remains to decorate with raspberries, and for those who are not losing weight, sprinkle with powdered sugar.

The secrets of making delicious low-calorie cottage cheese pancakes

Traditional cheesecakes are very high in calories due to the main fermented milk product (fat cottage cheese is usually taken), butter and sugar. To make the dessert dietary, you need to adhere to the following recommendations:

• Ordinary flour can be replaced with oatmeal or bran.
• For sweetness, instead of sugar, a natural substitute is added - stevia. You can add quite a bit of honey.
• Cottage cheese for diet cheesecakes is better to take fat-free or semi-fat (5%).
• It is better to cook in the oven, slow cooker or steam. Fans of fried cheesecakes are advised to use olive oil.
• Before cooking, it is better to beat the cottage cheese with a blender. You can add fat-free natural yogurt.
• It is better not to add dried apricots, prunes, raisins and nuts to the curd dough.

By adhering to these rules, your favorite delicacy will turn out to be less high-calorie.

Video recipe for delicious cheesecakes:

Nutritional value of diet cottage cheese pancakes - calorie counting

Cottage cheese pancakes are different in calories. Therefore, those who want to lose weight want to know which cheesecake recipe to use in their diet. Dried fruits are very high-calorie foods that contribute to weight gain, this includes flour, sugar, butter and nuts. It is better to replace all these products with less high-calorie ones.

Nutritional value of cottage cheese pancakes prepared according to different recipes

Now, people suffering overweight, you can quickly navigate and choose the right recipe for yourself.

Diet cheesecakes in the oven without flour and semolina

A fragrant and lush dessert prepared without flour and semolina turns out to be simply delicious in taste.

Ingredients:

• low-fat cottage cheese - 380 gr;
• egg - 2 pcs;
• powdered sugar - 50 gr;
• salt - 1 pinch;
• olive / sunflower oil - 10 ml.

Cooking:

1. Pour low-fat cottage cheese into a bowl.
2. Mix eggs with powdered sugar and add to the main ingredient.
3. Add salt and beat with a mixer.
4. From the finished dough we make cheese circles and put them on a preheated pan with olive oil.
5. Fry the cheesecakes on both sides - 4-5 minutes will be enough.

An airy and tender delicacy is ready!

Low calorie sugar free cheesecakes

This recipe is recognized as the most dietary, it does not contain sugar at all.
You will need:

• cottage cheese (fat-free) - 150-180 gr;
• wheat groats - 40 gr;
• egg - 1 pc;
• banana - 1 pc;
• cinnamon.

1. We take a large container and mix all the ingredients, except for the banana.
2. Using a mixer, carefully beat the mass.
3. We clean the banana, cut into small cubes, add to the curd mass and mix with a fork.
4. Lubricate the baking sheet with olive oil and lay out the cheesecakes formed from the curd mass.
5. We put in an oven preheated to 200 degrees, cook for 30 minutes.

You will get about 6-7 unusual cottage cheese pancakes that just melt in your mouth!

The double benefit of cheesecakes with bran

Two recipes, two great flavors! Diet cottage cheese pancakes can be made sweet and lightly salted.

For the first recipe you will need:

• bran - 2 tbsp;
• cottage cheese (low-fat) - 7 tbsp;
• egg - 1 pc;
• kefir - half st;
• sugar - 2 tsp

For the second recipe:

• all the same ingredients as in the first (except sugar);
• greens (parsley or dill) - 5 gr;
• salt - 1 pinch.

Cooking method:

1. Mix cottage cheese and bran thoroughly.
2. Add egg, kefir and sugar. Mix all the ingredients and form cutlets from the finished dough.
3. Add a little oil to the pan and heat it up.
4. We put a slow fire and fry the blanks on both sides until golden brown.

We prepare the second version of cheesecakes in the same way, only add finely chopped greens and salt. Both options are prepared easily and quickly, the cheesecakes are lush and fragrant.

Diet cheesecakes with apples

A delicious dessert with a golden crust and a great aroma will appeal to everyone.
Ingredients:

• low-fat cottage cheese - 450 gr;
• egg - 1 pc;
• cereals- 3.5 tbsp;
• apple - 1 pc;
• powdered sugar - 3 tsp;
• salt and cinnamon to taste.

Cooking process:

1. Peel and grate the apple on a fine grater.
2. Mix powdered sugar with egg, cinnamon and salt.
3. Add oatmeal and all other ingredients to the cottage cheese, mix with a fork.
4. We make blanks from the finished dough and put it on a preheated pan with olive oil.
5. Fry each cheesecake on both sides until golden brown.

The finished dish can be lightly sprinkled with honey.

Most people, trying to lose weight, deny themselves almost everything. delicious meals- but in vain. Despite the fact that cheesecakes are a flour dish, this does not mean at all that they cannot be eaten during a diet. Properly replacing the ingredients and adding healthy additives to the cheesecake recipe, you can eat deliciously and lose weight quickly. This is confirmed by the reviews of our regular readers:

I have been on a diet for about 5 years. Every morning I eat 2 small cheesecakes without sour cream. The recipe for cheesecakes with bran is the best, it suits me. I am satisfied with the result, I do not get better from them. But you can't get carried away with them either.

Maria Kudryavtseva, 31 years old, Moscow

I really like the recipe for low-calorie cheesecakes without sugar. I add goji berries to it, also alternating with banana and apple. The effect is amazing. On the Dukan diet, I lost 4 kilograms in 3 months.

Olga Kostyak, Krasnodar

I cook cheesecakes in a double boiler, I combine proper nutrition with physical activity. Steamed, this dish has practically no calories if cooked on low-fat cottage cheese, without sugar and flour.

Yulia Grishina, 23 years old, Novosibirsk

I am on a diet regularly, so once a week I allow myself to eat 2 cheesecakes with chocolate. They do not get better, due to such food you can keep yourself in great shape.

Lilia Prigozhina, 34 years old, Volgograd

You can eat as you should and lose weight. I love cheesecakes with fresh raspberries. There are different products in my diet, I could not refuse this dessert and did not regret it. I eat syrniki with jam or honey, quite a bit, of course, I add. I advise everyone!

Arina Nikitina, 19 years old, Smolensk

Dishes made from cottage cheese are popular with people who decide to lose weight and watch their figure. These dairy products saturate for a long time, are a supplier of easily digestible protein and a large number of other elements and compounds necessary for the full functioning of the body. One of the dishes that can be prepared from cottage cheese are diet cheesecakes.

Diet cottage cheese pancakes

At diet food for this dish, you should use a fat-free or low-fat product. Diet cottage cheese pancakes will be much tastier if you mix cottage cheese with yogurt and beat with a blender during cooking. In order not to add extra calories to the dish, you should cook the dish in the oven, slow cooker, microwave, or fry cheesecakes without oil in a non-stick pan. In extreme cases, you can lightly grease the pan with vegetable oil. When preparing dietary cheesecakes, flour should be replaced with ground oatmeal or chopped bran. To add sweetness, you can add dried fruits or a sugar substitute.

Diet cheesecakes in the oven

For cooking, you need to stock up on a sweetener (4 tablets), two eggs, vanilla, four teaspoons of bran, five grams of baking powder and five hundred grams of fat-free cottage cheese. It should be mixed until smooth baking powder, vanillin, eggs, bran and cottage cheese. Sweetener tablets should be dissolved in a small amount of water. After that, sweet water must be poured into the mixture and mixed thoroughly. The finished dough must be laid out in forms, which in turn are placed on a baking sheet. The baking sheet must be placed in the oven, preheated to 180 degrees. Diet cheesecakes in the oven are cooked for twenty minutes until a golden crust appears on the surface.

Diet cheesecakes in a slow cooker

This dish is different in that it can be prepared without the use of semolina, flour or bran, as well as baking powder. To prepare it, you need to take four hundred grams of cottage cheese, one egg, three tablespoons of sugar (can be replaced with a sweetener), vanilla sugar, salt and spices (cinnamon or cardamom) to taste. All this should be thoroughly mixed until smooth. Then you need to form cutlets and put them on the bottom of the multicooker bowl. Diet cheesecakes are prepared in a slow cooker for twenty minutes, if necessary, time can be added.

Diet cheesecakes with banana

For cooking, you need to take two hundred and fifty grams of dry cottage cheese, one banana, fifty grams of flour (you can take oatmeal), a pinch of vanilla and a tablespoon of raisins.

You should grind the bananas in a blender until you get a puree, which then needs to be transferred to a bowl. Then add flour, vanilla and raisins to the bowl and mix thoroughly. The mixture should be divided into parts and rolled from each bun. If the dough sticks to your hands, thus complicating work with it, then you need to moisten your hands in cool water. Each of the koloboks obtained in this way should be rolled in flour. There should be seven koloboks in total.

This dish can be prepared in a frying pan, pre-greased with a small amount of vegetable oil. In order to reduce the calorie content of the dish, you can bake diet cheesecakes for breakfast in the oven.

Cheesecakes with semolina

To prepare cheesecakes with semolina, you should take two tablespoons of flour, one tablespoon of semolina, salt and sugar to taste, soda slaked with lemon juice, an egg and two hundred grams of fat-free cottage cheese.

In a large bowl, mix cottage cheese, semolina, flour and other dry foods. Then the yolk is added to the mixture, and the protein is whipped together with salt, after which it is introduced into the dough simultaneously with slaked soda. Then the dough is divided into parts and fried in a pan or baked in the oven.

Diet cheesecakes with oatmeal

To prepare diet cheesecakes without flour, you need to take three hundred grams of cottage cheese, one egg, a tablespoon of oatmeal, lemon zest and half a tablespoon of sugar (can be replaced with a sweetener).

Pre-mashed cottage cheese should be mixed with an egg and sugar or its substitute. Oat flakes should be crushed and gradually added to the dough until it thickens. The resulting dough should be left for half an hour to oat flour swollen. After that, you can fry diet cheesecakes with oatmeal or bake them in the oven.

There is more than one recipe for making diet cheesecakes without removing cottage cheese, eggs and flour from them, or using them in combinations. This dish is an excellent way out for losing weight, because it is difficult to do without sweets at all. It turns out less high-calorie, but retains its excellent taste.

How to cook diet cottage cheese pancakes

To reduce the nutritional value of the dish, you can go the simplest way - remove unnecessary high-calorie ingredients from the recipe. Be sure to leave only the curd, because this is the basis of the dish. Only this product should be taken low-fat or completely fat-free. The next is flour, which makes the dish more satisfying. Without it, it is easy to cook diet cottage cheese pancakes using semolina, but this cereal is not low-calorie. In this case, it is better to take oatmeal or bran.

Diet cheesecakes in the oven

The energy value of diet cheesecakes in the oven is about 170 kcal per 100 grams of product. You can bake them in different ways - just in the form of small cakes on a baking sheet or in silicone molds. The latter option is especially often used if the curd is too wet and spreads. The whole baking process will take about half an hour on average. The recommended temperature is 180 degrees.

Cheesecakes in a double boiler

Light, tender, tasty cheesecakes are also obtained in a double boiler. The design of the latter is easily replaced by an ordinary pot of water and a colander. With this processing, the dish is as useful as possible, therefore it is suitable not only for dietary, but also for baby food. Of the ingredients according to the recipe, more often cottage cheese, eggs and flour, they simply knead the dough, which is laid out in special molds for muffins or muffins. Next, the blanks remain baked at the lower level of the double boiler. Dietary steamed cheesecakes are cooked for about 20-30 minutes.

Diet cheesecakes in a pan

It is also necessary to neglect frying in a pan. This process makes the dish fatty and even saturated with carcinogens. If cheesecakes without frying do not seem so tasty to you, then try replacing sunflower oil with olive or coconut oil. In this case, the dish at least will not contain carcinogens. Diet cheesecakes in a pan are allowed, but the dishes must have a non-stick coating.

Diet cheesecakes in a slow cooker

No less tasty are diet cheesecakes in a slow cooker. It is important in this case not to take “wet” cottage cheese, otherwise the blanks will simply fall apart. For cooking, the “Baking” mode is suitable. Very little oil is required. The blanks will fry in a similar way to the non-stick pan method. They cook in about 30-40 minutes. You can also make diet cheesecakes in a slow cooker for a couple.

Recipe for diet cottage cheese pancakes

To control weight, it is important to choose the right recipe cheesecakes dietary from cottage cheese. Several options with instructions and photos are presented below, each with its own characteristics. If you take cottage cheese with a fat content below 5%, then the calorie content of the dish will decrease to 230 kcal. You will get the same value in the case of baking in the oven, and not frying in oil. In the latter case, the calories in cottage cheese pancakes are about 320 kcal. When baking, this value decreases to a level of 240 kcal.

Cheesecakes in the oven without flour

Another actual recipe for dietary treats is cheesecakes in the oven without flour. By cooking them periodically, you can get a new appetizing dish every time. To do this, simply change the proportions of salt, cinnamon and cocoa powder. For airiness, you can also add a little soda, which must first be extinguished with vinegar. The dough for this recipe leaks a little, so it is better to use molds for baking. In this case, the serve also wins if it is, for example, roses.

• egg - 1 pc.;
• sweetener - to taste;
• vanillin - 1 pinch;
• semolina - 3.5 tablespoons;
• cinnamon - to taste;
• baking powder - 1 tsp topless;
• cottage cheese - 300 g;
• cocoa - 1 dessert spoon.

1. Turn on the oven immediately so that it has time to warm up to 180 degrees.
2. Rub the lumpy cottage cheese through a sieve or chop with a fork.
3. Then add all the other ingredients to it, leaving only cocoa and cinnamon.
4. Divide the resulting dough into two equal parts. To one add cinnamon with cocoa, mix.
5. Get muffin cups. If they are metal or ceramic. Then grease with oil.
6. Fill each mold with one of the types of dough, bake a treat for about half an hour.

Cheesecakes without sugar

For a diet, it is better to cook cheesecakes without sugar. A sweetener or fructose is often used instead. Unsweetened products can be served with honey, fresh fruits or berries. It is allowed to pour them with yogurt, sour cream, lemon sauce. The main condition is that there should be less sugar in the dressing, otherwise the calorie content of the dish will increase and it will no longer be suitable for a diet.

• semolina - 1 tbsp;
• olive oil - a little for frying;
• cottage cheese - 600 g;
• salt - 1 pinch;
• egg - 2 pcs.;
• flour - 4 tbsp. for rolling.

1. Drain the curd from excess liquid, then mix with eggs until smooth.
2. Next, add semolina, salt. At this stage, if desired, you can add poppy seeds, raisins, dark chocolate.
3. Roll the dough into small balls of the same size, roll each in flour.
4. Heat the oil in a frying pan, fry the blanks on one side until golden brown, then turn over, cook already under the lid.
5. Drain on paper towels, drain and cool.

Cheesecakes with bran instead of flour

The famous nutritionist Dukan has developed his own nutrition system, thanks to which you can easily lose weight. The first stage of the diet is called the attack, when you need to eat a lot of protein foods. Cheesecakes with bran instead of flour is one of the recipes suitable for this phase. The composition of the dish will not cause difficulties. Flour is simply exchanged for oat bran, and new recipe ready. For serving, it is better to use creamy cottage cheese, which will be instead of sauce.

• egg - 1 pc.;
• sweetener - to taste;
• fat-free cottage cheese - 250 g;
• vanillin - 0.5 tsp;
• oat bran - 1 tbsp.

1. Mix all the ingredients on the list together.
2. Divide the mixture into small molds.
3. Send to the oven, bake at 180 degrees for about 15-20 minutes.

Cheesecakes without flour and semolina in the oven

To cook cheesecakes without flour and semolina in the oven, you need to take only dry cottage cheese. Otherwise, the products will fall apart. Bananas are used to give the dough density in this recipe. Also add a pinch of starch. As a result, the dough is more dense that it can be put in a frying pan with a tablespoon. To make it even and homogeneous, you should use a blender or mixer.

1. Blend the cottage cheese with a banana with a blender, add the rest of the ingredients.
2. Take cupcake molds, oil them and fill them with the resulting dough.
3. Bake until tender at 180 degrees for 25 minutes.

Diet cheesecakes with apples

Diet cheesecakes with apples are a treat option for fruit lovers. It turns out moderately sweet, but at the same time remains low in calories. Powdered sugar gives them a special taste. Cheesecakes are prepared in the oven, so they are low-fat compared to fried in a pan. For serving, you can again use berry sauce or yogurt.

1. Mix cottage cheese with grated apple, add whites with powdered sugar.
2. Gradually add flour, knead not too dense dough.
3. On a baking sheet covered with parchment, put small cakes with a tablespoon.
4. Bake at 180 degrees for about 15 minutes.

Low-calorie cheesecakes - cooking secrets

It is not recommended to add dried fruits to the dough, although a small amount is still possible, for example, raisins or dried apricots. The recipe for diet cheesecakes allows the use of such ingredients. If you interrupt the cottage cheese with a blender, then the products will turn out to be more uniform and soft. It will be even tastier if you add a little natural yogurt without any fillers during whipping. These are the simplest but effective secrets cooking low-calorie cheesecakes.

Many people think that healthy diet is built only on tasteless food. It's a delusion! Products that are necessary for our body, in skillful hands turn into excellent dishes. And from the usual ingredients in the PP system, you can easily prepare healthy sweets: cookies or cheesecakes. When cooking cheesecakes from cottage cheese in a pan - the main thing is to stick to the recipe and you can be sure that your PP regime will be observed.

PP syrniki recipe

Do not be afraid of modern recipes. They are not much different from those familiar to our eyes, but by replacing some of the ingredients, you can get a "super food". Cheesecakes PP are made from cottage cheese and fried in a pan.

The difference between PP cottage cheese pancakes is that they are prepared no added flour, but with the inclusion of oatmeal.

Do not be afraid to fry cheesecakes in a pan, because the proper diet includes not only boiled and steamed dishes. In fact, PP is a system in which you can cook in any way, but from the right products and for the benefit of the body. Step by step recipe with a photo of cottage cheese pancakes is set out below.

Ingredients of cheesecakes from cottage cheese according to PP

• 1 egg;
• 1 apple;
• 1 st. a spoonful of oatmeal;
• 1/3 st. skimmed milk;
• 200 gr. low-fat cottage cheese;
• cinnamon and stevia to taste;

Step-by-step recipe for oatmeal-apple cheesecakes

1. First of all, you need to clean the apple from the peel and seeds.
2. Then you need to grate the apple on a coarse grater.
3. In a separate bowl, grind the oatmeal with a blender until coarse flour is formed. If such a consistency does not work out, stop at grinding, which will be 3 times smaller than flakes.




4. Add cottage cheese and egg to oatmeal and beat again with a blender. You should have a fluffy puree.





5. Place the grated apple into the curd mixture. When frying cheesecakes in a pan without flour according to this recipe, an apple will add softness and juiciness, as well as refresh the taste.
6. Add cinnamon and stevia to the resulting mixture to taste.
7. Once again, mix everything and fry.





8. After cooking, top with agave syrup or maple syrup.

Once, having prepared cottage cheese pancakes in a pan according to this recipe, which was developed according to the PP, you will no longer be able to refuse them! Enjoy your meal!

Delicious food and sports

It is worth noting, what proper nutrition and a balanced diet are ONLY part of a healthy lifestyle. In addition to observing the dietary regimen, it is worth regularly exercising, carrying out wellness procedures to cleanse the body (this can be a bath or fasting days), to communicate with interesting people. After all, a healthy lifestyle is a system, and the system includes several elements.

Delicious food and joy for the body, at the same time, no one canceled. Try to cook cottage cheese pancakes according to this PP recipe with photos that fit perfectly into. You will be pleasantly surprised by their tenderness and juiciness, and the calorie content will not cause difficulties and will not interfere with the burning of fat mass in the body.

Recipe for PP cheesecakes in video format

Hello dear blog readers. Today we will cook low-calorie cheesecakes with you. I am against cottage cheese in my diet. It adds mucus to the body, increases ph.

But I can't give up completely. I don’t drink milk, but I won’t refuse cheesecakes. Yes, what am I telling you.

You have already read about this on my website in the article "" . If you haven't read it yet, be sure to read it.

But, for the purity of the experiment, in order to write about what I know for sure and tried on myself, I will analyze the cheesecakes into components. Let's start with the main ingredient in the recipe. This is cottage cheese. A product with controversial qualities and unproven value.

Cottage cheese, an important source of protein, is obtained at home.

One of the first complementary foods for babies is tender cottage cheese. Of course, not the one that is sold in stores: glazed and with palm oil in composition. Mommy makes high-quality cottage cheese herself.

To obtain good cottage cheese, you need to make it from quality milk. For 1 liter of milk we put 2-3 tablespoons of sour cream or half a glass of kefir.

Heat the milk over low heat, stirring it. When the temperature of the milk becomes about 60 degrees, stirring must be completed.

At this point, the milk begins to sour and pile up on top of the pot. It is necessary to wait for such a state when all the whey is at the bottom, and the protein clots are at the top.

In no case should the serum be allowed to boil. The cottage cheese will then turn out dry, spoiled.

Remove pot from stove, let cool. Carefully use a spoon to collect the sour protein mass in a sieve or colander covered with gauze.

In about an hour, the curd mass will be ready. The quality of cottage cheese directly depends on the quality of milk. From 1 liter of milk, approximately 150-180 g of cottage cheese is obtained.

Dishes from cottage cheese.

If you completely exclude cottage cheese from your diet, then life may seem tasteless. In a balanced diet, there is a place for salads with the addition of cottage cheese, and cottage cheese with berries.

Even cold sour-milk soup with cottage cheese can be on your summer menu.

A friend of mine made a cake for her birthday. Such a step from a fitness enthusiast and healthy eating I did not expect. It turns out that the cake is low in calories.

I already gave you the recipe, if you forgot - look at the link in the article ""

Recipe for classic cheesecakes.

Recipe classic syrniki contains cottage cheese, eggs, flour, sugar and salt. Each hostess has her own proportions. I will give just one example:

• cottage cheese - 250 g (pack);
• egg - 2 pcs;
• flour - 4 tbsp. spoons without a slide;
• sugar - 2 tbsp. spoons without a slide;
• salt - a pinch.

All components are mixed. From the curd dough, on a board powdered with flour, a sausage with a diameter of about 6 cm rolls.

It is cut into washers of 2-2.5 cm. It turns out 6-8 pieces. Each puck crumbles in flour, then. Fry in a hot frying pan in sunflower oil for 3-4 minutes on each side.

Personally, I do it a little differently: I put one egg and do not add any salt or sugar at all, but I put half a cup of raisins. I use whole wheat flour instead of white flour.

How to change the recipe so that it becomes dietary.

This dish can become low-calorie with a few simple tricks.

1. Reduce the number of eggs in the recipe or avoid them altogether.
2. Reduce the amount of wheat flour or replace with another product with a lower glycemic index.
3. Reduce the amount of sugar.
4. Add components that replace cottage cheese with less high-calorie and more healthy fruits or vegetables.
5. Change the way cheesecakes are made. Replace frying in a pan in fat, steaming, baking in the oven or slow cooker.

Consider how these culinary tricks are used in specific recipes and reduce the calorie content of a dish, making it dietary.

Recipes for diet cheesecakes.

Diet cheesecakes can be made by replacing part of the cottage cheese with carrots, pumpkin, zucchini or grated apple.

It is irrational to use a blender, as the vegetables will “flow” and a good dough will not work. By the way, if you cook cheesecakes with the addition of pumpkin or carrots, then they may not be sweet at all, but salty. Add more chopped greens and you get a great second course.

Cheesecakes without eggs

Reducing the eggs in the recipe to 1 pc. per serving will not change the structure of the dish at all. In general, you can do without eggs only if you do not turn cheesecakes in a pan.

Otherwise, the dough will not stick together, it will crumble. You can use only protein - this will reduce calories, but make curd pancakes not lush. Can help here baking soda or protein before use, whip into a dense foam.

Cheesecakes without flour

When white wheat flour is replaced with another filler, the amount will also have to be changed. For a pack of cottage cheese (250 g), 2 tablespoons of semolina are enough.

Only in this case, the mass for cheesecakes should stand for about half an hour, so that the semolina swells, cheesecakes with semolina turn out to be very crumbly.

If you grind oatmeal in a blender, then such oatmeal “flour” should also take moisture from the recipe ingredients. This requires additional time. It is not recommended to bake immediately.

Replacing wheat flour with rice flour allows you to completely abandon eggs. But you should know that there is a lot of slime in there, like in white polished rice. In this regard, whole grain and corn flour are healthier.

Cheesecakes in the oven

If you leave classic recipe cheesecakes, but you will bake them on a baking sheet in the oven, the food will become healthier, more dietary. A golden crust will remain, only it will come from caramelizing sugar in heat, and not from frying proteins in oil.

If the dough turned out to be watery, then it is better to bake in molds, like muffins. This happens when the cottage cheese is dietary (sold in tubes) or you made it yourself and it has not settled completely.

When the dough is thick, bake on paper. It may not be lubricated with oil at all.

In a multicooker, for a couple

Steaming reduces the visual appeal of curds. They become white, without a ruddy crust.

For those with a diseased liver, this may be the only option. And salty cheesecakes filled with carrots and herbs look very bright after cooking.

The option with a slow cooker is interesting in that you can cook in it both for a couple and in the baking mode. So your favorite crust will stay with you.

What do we eat low-calorie cottage cheese with?

Usually cheesecakes are eaten with sour cream or whipped cream. To offer high-calorie sour cream and cream for weight loss to diet curd products is simply blasphemy.

There are syrniki just dry, you can, but it's not interesting. delicious healthy dish should also be nicely presented.

A wonderful sauce for cheesecakes can be prepared from fresh berries or fruits. To do this, grind 250 grams of fresh berries or peeled fruits with a blender into a puree.

For sour foods, add a tablespoon of honey. Sweet can be left with a natural taste. You can decorate the dish with mint leaves when serving, or you can chop the mint in a blender along with the berries. Place a few whole berries on a serving plate.

In the off season, you can make a jelly sauce from frozen berries. After defrosting, such berries will give more liquid.

To prevent the sauce from spreading too much, make a light jelly with gelatin or agar-agar. You don't want the jelly to harden into jelly beans. The sauce should just become gelatinous.

Ingredients for Frozen Berry Jelly Sauce:

• 250 grams of berries;
• ¼ teaspoon of agar-agar;
• cold water for soaking - 100 ml.

Preparing the jelly sauce:

1. Soak agar-agar in cold water for 1 hour.
2. Berries must be defrosted. If you haven't made them yet, now is the time to do so.
3. Grind the thawed berries with a blender or passator into a puree. Add honey or a sweetener if the berries are very sour.
4. After an hour of soaking, heat the water with agar-agar to a boil, stirring constantly with a whisk.
5. As soon as the water boils, immediately remove from heat. Pour the berry puree into this pan, continuing to stir the mixture with a whisk. The sauce will immediately become gelatinous. Let it cool or use it warm - it's up to you.

Important: You can not do the opposite, pour agar-agar into puree.

Now that the dish and sauce are ready, you can start tasting ... Stop! But we have not yet considered the question: when, at what time, is it better to eat syrniki? When will this dish bring the maximum benefit and minimum harm?

The place of curd products in your menu.

Since childhood, the aroma of syrniki has been associated with Sunday breakfast for many. Don't change traditions. Eat cottage cheese pancakes, cottage cheese pancakes and other dishes with cottage cheese in the morning.

Or at least in the morning. During the day, the protein will be processed, and not deposited as excess on your figure.

This concludes our curd journey. I wish you all health and harmony. Write about your achievements, share delicious recipes for weight loss dishes.