Raw food salad. Recipes for New Year's raw-food salads. Sprouted wheat with avocado and vegetables. "Profit"

Of course, there is no fish in this ceviche. However, she is unlikely to be missed. Instead of seafood, it uses cauliflower... Lime juice softens its fibers, making it so delicious that you want to cancel the party so as not to share with anyone and keep everything for yourself!

Possibly the greenest of all raw food soups, and one of the easiest to make. All its ingredients are simply thrown into a blender and chopped, and frozen green pea you can even defrost it. Soup volume taken per serving for indication nutritional value dishes small enough, more suitable for a snack. However, if you double it and add [...]

At first glance, this incredible apple and avocado salad seems like a strange combination, but it tastes amazing! The delicate, oily pulp of avocado is tasty in itself, but its combination with the slight acidity of a green apple, the weighty aroma of sesame oil and the pungency of red pepper gives a simply divine result. Apples are an excellent product for cleansing the body, as they contain [...]

If you have a good knife, it takes no more than 5 minutes to prepare a chopped salad, regardless of what is in the refrigerator. At the same time, in such a salad, almost any ingredients are in place, so you can use anything you like - the dish will turn out delicious in any case. On top of that, chopped salad is also a great [...]

You don't have to consume hormone-acidifying dairy products to get the calcium you need. This soup is full of vegetables and herbs, which contain a lot of calcium, and in a form that is perfectly absorbed by the human body. Among them are such excellent sources of this substance as kale and parsley. Oranges, rich in vitamin C, are also added to the soup, which contributes to [...]

Flamboyant and refreshing, this salad of grapefruit, peppercress and fresh herbs is just what you need for a light lunch. Taste with sourness isn't the only reason for a boost of energy after consuming it: the antioxidant-rich watercress also helps detoxify the body. Note: Cashew nuts are always heat treated during the manufacturing process and are not technically a raw food product. […]

This green soup from feces allows you to charge the body with a portion of alkalizing foods. It also proves just how fast (and satisfying!) Raw food can be. The spiciness of the soup can be adjusted, as can its thickness. The ginger cream to complement the soup is as delicious as the soup itself!

If someone has never heard of a Poké Bowl (pronounced with an emphasis on "e") before, this is a Hawaiian dish traditionally prepared with diced raw fish (often tuna) and served either on its own or as an addition to boiled rice. This raw food version uses watermelon instead of tuna. Such a substitution seems strange, but the taste and texture [...]

A simple and at the same time unusual salad with avocado and cucumber. The avocado-cucumber-onion combination is just a fairy tale. Avocados are so tender that you don't even need to use a dressing.

About salad products

The avocado must be ripe! You can check maturity if you press your finger on it - a dent should form, which then disappears. If the fruit is not squeezed by your finger, it is not yet ripe, just leave it for 2-3 days at room temperature.

We will need:

• 1 PC. avocado
• 1 large or 2 small cucumbers
• 2 medium tomatoes or 4 cherry tomatoes
• Leeks (about 2 tablespoons chopped) If you don't find, you can take a regular onion, the salad will be delicious, but the taste will be slightly different
• 1-2 cloves of garlic (only if you don't have to go anywhere later)
• Black or white sesame seeds for garnish
• Salt (Himalayan or black), freshly ground black pepper
• Lemon juice and olive oil for dressing (optional)

How to make a cucumber and avocado salad

1. We rub cucumbers and avocados on a coarse grater, you can use a combine.
2. Cut the leeks into rings as thin as you can, the taste of the salad will be thinner.
3. Cut the tomatoes into slices, which are then cut into halves.
4. Press the garlic through a press.
5. Mix gently.
6. Salt and pepper to taste.
7. The salad is already ready, but if you wish, you can add a dressing - mix lemon juice with olive oil and pour on top after placing it on a plate.
8. Sprinkle everything with black sesame seeds for decoration.

To prepare a salad with green buckwheat, you must first germinate this buckwheat. It is very simple and quick to do this, read it, I already talked in detail about that. In addition to buckwheat, we will prepare a salad with green peas. With frozen! Not canned. Therefore, we pour it into a bowl and fill it with water to defrost it faster.

Meanwhile, we tear lettuce leaves with our hands into two deep bowls. I also added spinach. What greens do you like more? We clean the raw mushrooms, cut them into small cubes. And yes, salad with raw champignons can be eaten without fear, only these mushrooms can be eaten uncooked. We put in plates. And pour sprouted green buckwheat.

Finely chop the green onion, peel and dice the avocado. Check it out, this method will definitely save many minutes of your life! And the salad with avocado will nourish you and make you healthier at the same time 🙂 And you should not be afraid of healthy fats, you will not get fat from them. Unless, of course, there are buckets.

By the way, if you cannot find ripe avocados on the shelves of your stores, buy hard ones, put them next to bananas or apples for a few days, they will ripen and become delicious! We put everything on plates. And sprinkle with green peas, after draining all the water from it!

What I love raw food recipes is the speed of preparation. It remains only to put, how to cook already told, read, too, everything is very fast. Sprinkle with black pepper and possibly salt, as needed.

Hearty raw salad with green buckwheat is ready!

We serve our handsome men to the table. And we eat!

My Sergey was so full of this salad that he could not even finish it. True, before that he ate couscous. But even without it, he would have remained full for a long time 😉 A raw salad of green peas, spinach and buckwheat is also, oddly enough, full of proteins!

And now I will quickly sum up the results.

Quick Recipe: Raw Green Buckwheat Salad

1. We germinate green buckwheat in advance, as stated.
2. Cooking Raw Vegan Mayonnaise.
3. We put green peas in warm water to defrost.
4. We tear lettuce leaves and spinach with our hands into two plates.
5. Peel the champignons, cut into small cubes, arrange on plates.
6. We lay out the green buckwheat.
7. Finely cut green onions, cut the avocado into cubes as instructed , we lay them out on plates.
8. Drain the water from the peas, lay it out too.
9. Add raw mayonnaise, sprinkle with black pepper and salt as needed.
10. Now you know how to make a raw green buckwheat salad!
11. Stir before eating!

That's all! You can definitely eat such a raw salad with mushrooms, buckwheat and mayonnaise every day, and it won't even get bored! How is the weather with you? We have had a terrible cold lately, so we are thinking of flying to warm places. Recommend your favorite warm countries! We will choose options. I would like to go to a wide beach, under a palm tree and drink coconut water 😀

And I will keep posting raw salad recipes, so stay with me! Not to be missed , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes from 20 dishes prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating fast and tasty is real.

New Year is already on the doorstep, everyone is concerned about preparation new Year's table... Raw foodists also know how to set the table beautifully, and in response to the classic New Year's traditions, they offer their own options for preparing salads, without which festive table will seem inferior to us. So, your attention is invited to raw salads - several classic New Year's options.

Raw Olivier

We need the following products:

• sprouted mung bean (or peas)
• carrot,
• champignon,
• avocado,
• cucumber, fresh
• dill,
• sea \u200b\u200bsalt,
• lemon juice,

Cooking method:

I cut the champignons into cubes, grated the carrots on a grater for korean carrots, mixed, salt and sprinkled with lemon juice.

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Raw herring under a fur coat

For salad we will needsuch products:

• beet
• carrot
• raw mayonnaise

"Herring", which we cook separately:

• avocado,
• champignon,
• some onions (I prefer red),

Whisk everything in a blender with a little linseed oil or water and salt.

Cooking method

Beets, carrots, mushrooms, avocados need to be grated on a coarse grater. Next, lay out in layers:

• 1- mushrooms and avocado
• 2- "herring"
• 3-carrot
• 4-mayonnaise
• 5-beet
• 6-mayonnaise

The layers can be salted to taste.

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Herring under a fur coat - 2nd option

Another version of herring under a fur coat, no less tasty than the first.

Ingredients:

• beet
• carrot
• squash
• red onion
• lemon
• raw mayonnaise

Cooking method

1. Squeeze out the already soaked seaweed and chop finely.
2. Add finely chopped onion, sprinkle with lemon juice, add a little flaxseed oil and season with salt. This will give the seaweed a fishy flavor. Leave it like this for a little while.
3. Grate vegetables on a thin grater.
4. Then add mayonnaise to the cabbage.

We begin to lay out the salad in layers. First seaweed then carrot, squash, beet and mayonnaise... Decorate with herbs on top.

Fresh green salad is the simplest dish that everyone can and should include in their daily diet. Regardless of the type of food that a person adheres to - vegetarian, raw food, fruitarian or meat-eating - regular consumption of fresh salads along with the usual dishes provides invaluable benefits for health and well-being. In vegetables, fruits, herbs that have not been heat treated, all essential vitamins, trace elements, antioxidants, nutrients.

The word "salad" is translated from Latin as "salted". Back in the days when refrigerators were not available, adding salt, herbs, and spices to fresh vegetables helped keep food from spoilage and unpleasant odors. Therefore, according to centuries-old traditions, salads are prepared from fresh vegetables, salt, spices and herbs. But now, raw salads can include not only vegetables, but also fruits, berries, nuts, grains, legumes, seeds, mushrooms, and even raw bread and cheese. Raw salads can be prepared dietary or hearty, cold or slightly warm, sweet or sour, with sauces, dressings and oils. They can be served as a main course or as a fresh side dish or appetizer.

What are the subtleties to consider when preparing raw salads?

• A delicious salad should contain all five ingredients - green vegetables, crunchy pieces, sour or sweet taste, spicy aroma, useful protein... From green vegetables, you can choose cabbage, herbs, fresh salad, spinach, broccoli. Carrots, cucumbers, bell peppers, breads, seeds, nuts are well suited as crunchy ingredients. Apples, pears, oranges, mangoes, lemons, grapefruits and cranberries add notes of acidity or piquant sweetness to the salad. The salad will acquire richness due to the protein filling - eggplants, beans, artichokes, green peas.
• It is better to rinse spicy herbs after storage in the refrigerator. warm waterto give them back the scent.
• Vegetables in a salad are chopped finely or chopped on a grater, and greens and leafy vegetables are simply torn by hand.
• Place raw croutons or small breads on top of the salad and mix only during use so that they do not get wet.
• Sauces and dressings are added to the salad just before serving, so that the dish does not become sour in advance.
• It is imperative to add unrefined oil to fresh salads - olive, linseed, sesame. Fat-soluble vitamins contained in vegetables are practically not assimilated by the body without oil.
• For added benefit and flavor, you can cut a little into salad medicinal herbs - basil, parsley, dill.
• Add brightly colored vegetables, berries and fruits to the salad - carrots, pomegranates, colored peppers, strawberries, pineapples, raspberries, cranberries, apples. By varying the colors and flavors of the ingredients, you can cook the same salads that won't bore you.
• Use raw sauces and salad dressings. They will give new flavor to familiar salads and make them more juicy.

Making a light and fresh raw salad couldn't be easier. But this dish, regularly appearing on the table, can return health, energy and beauty to every person. Just a bowl green salad a day will help to lose weight, cleanse the intestines, strengthen muscles, blood vessels and heart, return lost vigor, mental clarity and well-being. After all, as biologist and raw food advocate Jacques Lebout said: “The real purpose of food is to deliver electrical ions to the body. This electrical energy is found only in raw fruits, nuts, grains and green leaves in the unchanged form in which they have fixed solar energy in themselves. This is why raw plant foods should be considered the ideal of human nutrition. ”