Green onions - calorie content, benefits and harms. Why green onions are useful for humans - vitamins and minerals in the composition, calorie content and contraindications What are green onions

This vegetable makes everyone who picks it up cry, but no one doubts that this is a great gift from nature. And, despite the seeming simplicity, green onion shoots include a tremendous amount of usefulness.

Green onions, which are the ground part of onions, have been known to mankind since ancient times. Vegetable culture, unique in its properties, has been used for more than 5 thousand years all over the world. But the real homeland of onions is recognized to be Central Asia and Afghanistan. At the same time, onions do not grow in the wild, but are fully cultivated plants obtained in the course of selection.

In Russia, onions became known in the XII century. Since then, this vegetable has been actively used for both culinary and medicinal purposes. Today, scientists have thoroughly studied the healing properties of green onions, and they never cease to amaze with their diversity and proven effectiveness for centuries.

Green onion composition

Green onions are unique in their vitamin and mineral composition. Green onion shoots contain more vitamin C than its direct relative, onions. In general, it is worth remembering that green onion feathers contain much more nutrients than its bulb. Green onions, among other things, contain many essential oils and phytoncides, zinc, phosphorus, calcium, potassium, iron, carotene, magnesium and nitrogen. Green onions contain a sufficient amount of sugar, and more than apples and pears.

100 g of green onion shoots contain the following substances:

15 health benefits of green onions

1. Healthy teeth and gums

   Chives, due to the presence of phosphorus in their composition, are often used to prevent tooth decay and the development of various infections of the oral cavity. Chewing raw onions for 2-3 minutes potentially kills all microbes present not only in the mouth area, but also in the throat and lips.

2. Boost immunity

   The increased content of vitamin C in green onions gives strength to the immune system in the fight against toxins and various infections. Also, in the composition of green onions, scientists have discovered a special phytonutrient allicin, which has antiviral properties that save from the development of flu and other colds. Green onions are often used to prevent the development of vitamin deficiency.

3. Healthy heart and blood vessels

   Green onions act as an anticoagulant, that is, it helps to thin the blood, which in turn prevents red blood cells from forming clots, leading to disturbances in the cardiovascular system. Potassium and magnesium in green onions improve heart function, remove excess cholesterol from the body, thereby preventing the development of diseases such as atherosclerosis, hypertension, heart attack, and stroke.

4. Diabetes management

   Onions contain chromium, which is rarely found in vegetable crops. Chromium's function is to control blood sugar levels and ensure that glucose is released slowly and gradually in the muscles and cells of the body. Therefore, eating onions can help regulate blood sugar levels, which is vital for diabetics.

5. Insect bite remedy

   Onion juice is used to relieve pain from honey bee stings and other insects that cannot stand the smell of this vegetable, so onions can be used as an insect repellent.

6. Prevention of oncological diseases

   Green onions rich in antioxidants This article has selected twelve foods with the richest antioxidant content. How to add more antioxidants to your diet and what to choose from inexpensive ones. that successfully block the development and growth of cancer cells. The plant contains significant amounts of quercetin, which is a very powerful antioxidant. Vitamin C is also a powerful antioxidant that can reduce the presence and impact of free radicals throughout the body, thereby lowering the risk of cancer.

7. Relief of ear pain

   A few drops of onion juice can actually prove to be extremely beneficial for people suffering from acute ear pain.

8. Healthy skin

   Onion juice mixed with honey or olive oil Why olive oil is useful and what harm it can do to our health. 11 incredibly beneficial properties of olive oil for the body. as well as contraindications to its use. is the best treatment for acne symptoms or signs. Onions also have anti-inflammatory properties, so the active compounds in its composition reduce skin redness and swelling.

9. Healthy breathing

   The essential oils found in green onions are very beneficial for the respiratory system, and therefore the vegetable can be used to relieve symptoms associated with flu and respiratory tract infections. Traditional healers have long known a recipe for cough treatment. By consuming a mixture of onion juice and honey, you can cope not only with a cough, but also with a sore throat.

10. Increased sex drive

    This property of green onions has been known for a long time. Just one tablespoon of onion juice with one spoonful of ginger juice three times a day can increase libido and the desire for a healthy sex life.

11. Hematopoiesis

    Due to the significant iron content in its composition, green onions are able to compensate for its deficiency in the body and cope with the development of anemia.

12. Relief of pain and spasms

    Green onions have anti-inflammatory and antibacterial properties that can help relieve pain in upset stomachs. This property is due to the saponin substances found in onions. These substances have pronounced antispasmodic properties and contribute to the normalization of digestion. In addition, green onions stimulate appetite and the secretion of digestive juices.

13. Healthy genitourinary system

    Onions will help those who suffer from a burning sensation while urinating, providing significant relief. People suffering from this condition should drink boiled water with 6 to 7 grams of onion juice. Also green onions have a diuretic effect. It helps to remove sodium ions from the body, replacing them with potassium ions. Thanks to this, excess fluid is removed from the body, which is very important for the genitourinary system.

14. Healthy bones

    Green onions contain sulfur compounds that exhibit excellent anti-inflammatory properties and prevent cartilage atrophy and the development of arthritis.

15. Healthy eyes

    Green onions contain lutein, zeaxanthin, and beta-carotene. The beneficial properties of these compounds are associated with eye health, namely the prevention of cataract development, as well as age-related macular degeneration.

Contraindications to the use of green onions

Green onions, in addition to a huge list of useful properties, have a number of serious contraindications. And for some people, its use can be dangerous.

It is worth refraining from excessive consumption or completely excluding green onions from the diet for people suffering from the following diseases:

• gastritis with high acidity;
• ulcerative diseases of the digestive tract;
• hypertension;
• diseases of the cardiovascular system;
• acute liver disease;
• bronchial asthma.

Athletes and soldiers in ancient civilizations used onions as a food source. Before competing, they ate or rubbed onion infusion into their skin and believed that onions could give them more strength and speed of movement.

Onions are one of the oldest vegetables used in the first modern civilizations. It was grown in Ancient Egypt, where, due to its spherical internal structure, the onion was considered a symbol of eternal life, and the Egyptians themselves, during litigation, swore an oath to speak only the truth, with their hand on the heads of the bow.

About 50 million tons of onions are grown annually in the world. The average person consumes 13.7 kg of onions per year. And in Libya, where onions are very popular, each person consumes 66.8 kg of onions per year.

Chives, also known as leeks, are a herb that belongs to the same family as onion garlic. Chives have been used by humankind for centuries, not least due to the outstanding healing properties of this plant. However, as before, and today green onions are also used purely for taste reasons.

The edible parts of the chives plant are a young, light green stem (or trunk) along with a white, bulb-like lower part. The stem and leaves of older green onions are usually no longer used for food due to their more fibrous consistency, and in vain - they contain a huge amount of minerals and vitamins.

Green onions have a rather pungent aroma, but they taste sweeter and softer than onions. Green onions can be used in a wide variety of raw and cooked dishes to make the dish tastier and healthier as well. So, what are the beneficial properties of green onions we know?

Food composition

Chives are mostly water - up to 90%. The remaining 10% is occupied by a variety of dietary fiber, minerals (nickel, potassium, iron, magnesium, calcium, manganese, phosphorus), vitamins A, C and K, folic acid and a moderate amount of B vitamins (B1, B2, B3 and B6). Another beneficial property of green onions is that they contain very few calories and therefore are an excellent dietary food.

Since time immemorial, people have known how important green onions are - the beneficial properties of this plant have been used for many centuries. And, even if you do not like the harsh taste of green onions, you should include it in your diet at least in moderate doses - the body will thank you.

Health Benefits of Green Onions

Due to their high iron content, which is necessary for the synthesis of hemoglobin (a protein in red cells responsible for carrying oxygen throughout the body), leeks can help fight various types of anemia, especially those caused by iron deficiency. The content of vitamin C helps in the efficient absorption of iron, therefore, green onions are essential for anemia. Also, green onions have anti-inflammatory and antiseptic effects, due to which they can be used to treat arthritis, gout and inflammation of the urinary tract.

The essential oils contained in green onions are very useful and important. Because of their content, leeks have beneficial effects on the respiratory tract and can therefore be used to relieve symptoms associated with flu and fever. In addition, leeks (as well as onions, garlic and celery) have been known since antiquity as an aphrodisiac. So for men and women whose intimate life is beginning to fade away, leeks can be a good pathogen.

Leeks can help regulate bowel and motor function due to their high fiber content. Also, this plant helps to populate the colon with beneficial bacteria, thus stimulating proper digestion. And due to its high potassium content, leeks promote diuresis, that is, it helps to reduce or regulate blood pressure. This is why chives are especially important for men and women suffering from high blood pressure.

And this is far from all the useful properties of green onions known to medicine. Green onions help with high cholesterol levels, as well as atherosclerosis. The fact is that eating green onions helps to reduce the absorption of cholesterol from the intestines, as well as stop the oxidation of cholesterol in the blood, which prevents the formation of various atherosclerotic diseases.

The magnesium, phosphorus, and folate found in green onions are essential nutrients for the nervous system to function properly. They will help improve concentration, memory and the brain's ability to process information. Folic acid is also essential for preventing brain defects in babies.

To choose an onion for planting on greens, they look at the cross section, how many buds have formed inside it. If there is only one rudiment, there will be little greenery. Onion varieties should be chosen multi-primordial, such as Rostovsky, Arzamassky, Black Prince, Yantarny, Bessonovsky.

The following varieties of green onions have gained particular popularity:

1. Schnitt. Its second name is chisel. It is prized for its leaves. They are fragrant, 50 cm long and narrow, do not stale for a long time, remaining tender. This bow is unpretentious to care for. Its yield is 30 kg per 9 m 2.
2. Leek, another name is pearl. The feathers of such onions resemble garlic ones. It has wide leaves and a delicate taste. Leek yield per 9 m 2 is 20 kg. The variety is known as fisty, sandy, Tatar, or winter.
3. Batunny. His greens are even. The cost for planting is quite low. The feathers of this perennial onion are cut 2-3 times per season, in the annual only 1 time. Harvest from 9 m 2 from 20 to 35 kg.
4. Slime. This onion has wide and flat leaves, a delicate texture and a slight garlic aroma. The variety ripens quickly, is frost-resistant, fruitful. Indoors it grows all year round; outdoors it stops growing with the onset of cold weather.
5. Shallot. Surpasses onions in quality and quantity of their feathers. Unpretentious to care for and very productive: 25-45 kg per 9 m 2.
6. Multi-tiered. Another name is Egyptian, Canadian. Of all the varieties, the multi-tiered one is more unpretentious and frost-resistant. The quality of the greens is much higher than that of the batun.

Green onion varieties have many beneficial properties.

Growing onions for greens in the open field

The different varieties are grown in almost the same pattern.

The planting material is a multi-pronged onion with a diameter of 2.5-4 cm. It is planted in autumn in open ground a few weeks before the onset of cold weather or in early spring immediately after the snow melts. The bulbs are soaked in warm water before planting. After the top is cut off. These measures will speed up the forcing of green onions and increase yields by an average of 65%.

There are two methods for growing green onions:

• Mostovoy

Onions are laid tightly to each other with roots and covered with 2-3 cm of earth.

• Tape

The bulbs are planted 1-4 cm from each other, the distance between the grooves is 10-20 cm. Then the bed is leveled.

If you land before winter, manure or humus is laid out on top. In the spring, the fertilizer should be removed and a frame covered with a film should be placed over the beds.

When planting, you can also use green onion seeds, planting them takes a little longer, but costs less.

In order to have fresh, fragrant greens on your table in the spring, onions should be sown in open ground in mid-July. First you need to loosen the soil and fertilize it. Before placing seeds in the ground, the bed is leveled and compacted. Sowing onions should be solid, while maintaining a distance between the beds of 30-40 cm. After the appearance of the first leaf, the crops must be thinned so that the distance between the shoots is at least 3.5 cm. For the winter, when the feathers grow to 20-30 cm, the soil will need to be covered with straw or peat. After the snow melts, you will have a wonderful harvest of greenery.

Growing in greenhouses and greenhouses

In greenhouse conditions, green onions are grown in October-April, and from February to May in a greenhouse. They plant only by the bridge method. The bulbs soaked in warm water in advance are placed tightly in the grooves. Can be covered with peat or humus. In the greenhouse, do not sprinkle the onions with cut-off tops.

You can plant the onions in boxes filled with compost or humus. This will increase the yield. Asthenia planted in boxes is sprinkled with earth, and the boxes themselves are placed on top of each other and left in this position for 15-20 days. After that, the boxes are placed in the greenhouse and the temperature is monitored. It should be kept at a level not higher than 19 o. For the entire ripening season, the onions must be watered at least 4 times, and fed with fertilizers between waterings. Chemical fertilizers cannot be used for green onions. Feathers are harvested at a length of 20-25 cm.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Chives are a feather that is a leaf.

Green onion - fresh leaves of a herbaceous biennial or perennial family Amaryllidaceae... Chives are often called onion feathers for their similarity to long bird feathers. Green onions are still found in the wild, and for the first time they were tasted in ancient times by shepherds from Asia, for whom the pungent taste and aroma of onions became an excellent aid to a meager diet. In Ancient Egypt, green onions were revered and worshiped; in Ancient Greece, wrestlers rubbed their muscles with green onions before competitions to ensure victory.

Arrows of green onions have a round white base, turning into hollow juicy green leaves, which have a spicy, pungent taste and aroma. Depending on the variety, the leaves are flat or tubular, differ in height (some feathers reach a meter) and color saturation.

Calorie content of green onions

The calorie content of green onions is 19 kcal per 100 grams of product.

Green onions contain fiber that improves digestion and intestinal motility. Phytoncides, which are rich in onion feathers, have disinfecting and antibacterial properties, so green onions can be used as a preventive measure in the season of colds. There are bioflavonoids in green onions, which are inherently natural antioxidants and have an anti-carcinogenic effect. The rich green color of onion feathers indicates the presence in them of a blood vessel that strengthens the walls of blood vessels (calorizator). In the composition of green onions there are vitamins necessary to strengthen immunity, accelerate hair growth and improve the condition of the skin, as well as some minerals, including:,. It is believed that the white parts of the onion feather have the highest concentration of nutrients.

The harm of green onions

The most valuable thing about green onions is the fleshy white leg, then the feathers up to 10 centimeters from this white part. The rest, the upper part of the green onions, is of little value.

Fresh green onions, the upper part of the feathers, can irritate the gastric mucosa, therefore, onions should be used with caution for those who have been diagnosed with gastritis and ulcers, especially in the acute stage.

When buying green onions, you need to choose dense, not withered leaves without yellowness and signs of drying. If possible, it is better to purchase a bow with roots, so it can be easier and more reliable to save. Dark green onions have a more pungent, "vigorous" taste compared to light green leaves.

You need to store green onions in the refrigerator, if they are with roots, then - by putting them in a container with, ordinary feathers can be put in a vacuum container, where the beneficial properties will be preserved for 10 days.

Green onions in cooking

The beneficial properties of onions are preserved while they are fresh; during heat treatment, most of the vitamins and minerals evaporate. Therefore, it is wise to use green onions fresh, adding them to salads with fresh and not only, to cold snacks and hot dishes when serving. Chives will add brightness and piquancy to both everyday meals and dishes on the festive table.

Green onions in cosmetology

The tops of the green onions can be used for cosmetic purposes. For example, against hair loss, a gruel of fresh arrows is applied to the hair for one hour, while warming the head with a towel, after which the hair is well washed.

How to grow green onions at home

Chives can be grown in a regular plastic bottle. For this, holes must be made in the bottle. To make them easy to cut, you can pour water into it and freeze it, then cut holes with a knife.

Next, pour nutrient soil into the bottle to the level of the lower holes and insert the onion into the hole, sprouting outward. So alternate filling the bottle with soil and bulbs. The bulbs act as plugs and prevent the earth from falling out.

Place such a "bed" on a pallet so that water and soil do not contaminate the windowsill. Onion growth will begin to intensify when there is enough sun. A light-colored windowsill is a suitable place for growing and the first green feathers can be expected in a week. Moisturizing on time will make the onion taste less pungent, so be sure to water and sprinkle the onions in the bottle.

The disadvantages of this technique include making a container for growing onions at home. Cutting holes is carried out with sharp objects, so you need to remember about safety rules. The construction process is very messy, since you have to contact with earth and water. In order not to stain the windowsill, monitor the liquid level in the drain trays. Watering is carried out slowly so that the soil has time to gradually soak. Cultivation in toilet paper and sawdust is less of a problem, but these mixtures are less nutritious and quickly deplete the bulbs.

Chives can be grown all year round. You need to store it at a temperature of 0 ° C, then it remains fresh for ten days.

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