How to take flaxseed oil properly for health. Flaxseed oil: beneficial properties and uses. Flaxseed oil in the postoperative period

Linseed oil is a unique natural product, which contains many vitamins, minerals and other valuable substances. It has long been used for the treatment of various diseases and for weight loss. How to drink flaxseed oil for weight loss and to fight various diseases of the digestive tract? We will answer the most popular questions.

Benefits of flaxseed oil

Flax seed oil has been used since ancient Egypt. It was squeezed out of the seeds and was called the elixir of life. According to the ancient Egyptians, this name was given to the oil because of the beneficial effects of this product on the human body.

In traditional medicine, linseed oil is not a drug. However, this does not prevent it from being used to treat various diseases and to normalize metabolism. Flaxseed products are recommended by many doctors for use by people diagnosed with atherosclerosis, gastric ulcer,. This product has a positive effect on the condition of hair, skin, helps to fight various dermatological diseases with local exposure.

Among the main beneficial properties of flaxseed oil are:

• a natural source of alpha-linolenic acid as well as protein, lignans and phenolic compounds;
• low level of concentration of carbohydrates (almost does not contribute to an increased content of carbohydrates, which is especially important for patients with diabetes mellitus);
• depending on the region, conditions of care and the type of old plant, the chemical composition differs, approximately it contains about 37-45 grams of fat per 100 g, approximately 98% of the oil is triacylglycerol and phospholipids, about 0.1% is free fatty acids;
• flax seeds contain about 21% of proteins; a large amount of antioxidants is also concentrated here, which reduces the risk of cancer;
• flax seeds are often used in the fight against candida and aspergillus;
• the presence in the composition of bioactive peptides, endowed with immunosuppressive and antimalarial activity against plasmodium malaria.

This natural product has a wide range of applications due to its unique properties in relation to the human body. Among these are:

• rapid assimilation by the body, deep penetration into the body of all the components present in the composition;
• a positive effect on the state of the digestive tract, cardiovascular, lymphatic, endocrine and nervous systems;
• elimination of pathologies of the urinary system, and their prevention.

In addition to all this, many use flaxseed oil for weight loss.

Interesting fact:

Scientists have shown that the consumption of flaxseed oil increases the concentration of high density lipoproteins in the human body. That is, proteins that help lower cholesterol, which is an excellent prevention of atherosclerosis.

Nutritional values

First of all, it should be noted that in the composition of flax seeds there are many phenolic compounds that are distinguished by antioxidant properties and prevent the development of oncological processes in the human body. Typically, the composition contains three main compounds of this group: phenolic acids, lignans and flavonoids.

It also contains a large number of useful trace elements. This natural product has a huge concentration of phosphorus - about 650 mg per 100 g. There is magnesium - 400 mg, and calcium - about 245 mg per 100 g. Sodium is also present in smaller amounts - about 27 mg. If we compare it with other products, then flaxseed oil contains a lot of potassium - up to 9200 mg per kilogram. It is known that potassium is the best prevention of blood clots and strokes.

We cannot leave aside the fact that flax is a source of phytoestrogens, they are lignans, which are especially necessary for the body with a lack of estrogen.

Revitalizing effect

Flaxseed oil provides a noticeable healing effect for the body as a whole. It has the following effect:

• reduces the level of blood viscosity, and improves the condition of the walls of blood vessels;
• stabilization of the basic function of the digestive system;
• enrichment of the woman's body during pregnancy with fatty acids, which ensure the correct intrauterine development of the child;
• has a positive effect on the male body and reproductive function, especially if there are problems with potency.

This is an absolutely universal natural product that can be used both for the treatment of various diseases and for their prevention. Flaxseed oil can also be used for weight loss. Apart from its internal use, flax seed oil is often used in the field of cosmetology.

Video "The benefits and rules of using flaxseed oil"

Negative sides

Despite the wealth of benefits, flaxseed oil has some drawbacks. So, along with a high concentration of nutrients and properties, the seeds contain anti-nutritional components that adversely affect the state of human health.

The main anti-nutritional components are cyanogenic glycosides. These substances can be fractionated into linustatin, linmarin and neolinustatin. Depending on the variety of seeds and the locality of their growth, these substances may be absent or, conversely, be contained in large quantities. Ripe flax contains less cyanogen than green flax.

When entering the intestinal environment, cyanogens are capable of emitting hydrogen cyanide, and this substance is the strongest inhibitor of cellular respiration. As a result of this process, an obstacle is formed for the absorption of iodine into the thyroid gland. With prolonged exposure, iodine deficiency, cretinism, etc. are possible. However, these anti-nutrients in the oil can be removed by heating this product.

Another negative side is the presence of such an element as phytic acid in the composition. Typically, its concentration in flax seeds is about 23-30 grams per kilogram. This substance interferes with the process of adsorption of heavy metals, magnesium and calcium from the intestine. But the content is relatively small. Therefore, when consumed in moderation, it is not dangerous.

And one more minus - the content of inhibitors of the digestive enzyme - trypsin. Under their influence, it is possible to reduce the level of bioavailability of seed nutrients and phytoestrogens present in its composition.

All these substances in the composition can lead to the appearance of dyspeptic symptoms, which appear after two weeks of constant use of flaxseed oil.

How to use flaxseed oil for medicinal purposes?

In order not to provoke a negative reaction of the body and not to disrupt the work of the main systems in it, this product should be gradually introduced. And in general, it is better to consult a doctor about taking such a product.

This is especially true for those people who are faced with certain diseases. Answering the question of how to drink flaxseed oil correctly, you should choose the option that suits you best.

There are several ways that differ depending on your flaxseed oil consumption needs. Let's explore these methods in more detail below.

To lower blood cholesterol

The therapeutic effect can be observed if fatty acids are consumed in moderation. For this, 1-2 tablespoons per day will be enough. Cleansing the blood vessels of cholesterol can be improved if this product is correctly added to your diet.

Nutritionists recommend observing a certain dosage, while consuming oil in the morning and closer to night, it is best to do this on an empty stomach. The average duration of treatment is 10-14 days, the amount of oil consumed per day should be determined by the doctor.

Cleansing the body - prevention of various diseases

Any disease is easier to prevent than after treating it in an acute form. To support the body and prevent various diseases, you can take flax seed oil in different dosages:

1. Prevention of pathological conditions of the intestine. One tablespoon of oil a day should be consumed for a month. It is better to do this at the same time with a meal, alternating between morning and evening meals (day in the morning, afternoon in the evening). This will help get rid of problems with stool, as a result, and with congestion, which often provoke pathologies in the intestines.
2. To cleanse the gallbladder and liver. It is possible to improve the work of these organs by exposing them to fatty acids. To do this, eat one teaspoon of flaxseed oil in the morning. Afterwards, drink with plain clean water, without gas. You can have breakfast after 30 minutes.

Be sure to check with your doctor before taking flaxseed oil. This is especially true for people with pathologies of the digestive system. And although this tool is not a medication, you should not engage in amateur activities.

Flaxseed oil for weight loss

This is an excellent remedy for fighting excess weight, which, unlike most pharmacies and other products, does not have any dangerous substances in its composition. To achieve the desired effect, you should gradually introduce flaxseed oil into your daily diet. If you immediately suddenly start consuming a lot of oil, then quickly losing weight is unlikely to help, but breaking the chair is very simple.

Therefore, he does not rush things. First, let your body get used to such a product. To do this, consume one teaspoon of flaxseed oil on an empty stomach for several days. Next, double this portion.

But remember that oil alone will not be able to radically affect the figure. Therefore, along with the use of this product, you should completely change your lifestyle:

• reduce the amount of food consumed, and increase the number of meals;
• remove junk food from the daily menu, including fast food;
• and flour;
• increase physical activity, at least devote at least an hour to walking every day, if possible, engage in certain physical exercises.

You can use the oil not in its pure form, but add it to low-calorie vegetable salads. This will add a pleasant taste and make the salad more nutritious. But remember that the use of this weight loss product should be limited.

There are no specific instructions for the use of this product. But there are general rules and guidelines to help you use this product with health benefits.

Pay attention to the following nuances:

• you can use only fresh oil;
• you can take it as part of food, some dishes;
• observe the storage conditions - in a dark place, in a closed container made of dark glass, do not allow UV rays, after opening the bottle, storage for one month is permissible, closed can be stored for a year.

It is best to take flaxseed oil in courses, taking short breaks between them. Depending on the goals and the disease itself, this method will bring a fairly good result.

For medicinal purposes, the oil can be taken only fresh. At the same time, any heat treatments are unacceptable, since they negate all the beneficial properties and components of this oil.

As for the question of how much flaxseed oil can be drunk, it is very important to observe the dosage here, since exceeding it can provoke soreness in the stomach. It is best for the doctor to draw up an individual diet and select the most appropriate dosage in each case.

The maximum dosage for an adult is no more than three teaspoons per day.

Can I eat flaxseed oil on an empty stomach?

This herbal product is best used in conjunction with various dishes. First, as most people say, this product does not have a very pleasant taste, roughly on par with fish oil. And secondly, consumption in its pure form will not bring any benefit, at least this is the opinion of most nutritionists.

It is better to season salads with this oil, for example. If there are no pathological conditions in the stomach area, then a couple of drops of lemon juice and some spicy spices can be added to this product. This will make the salad taste special.

The best therapeutic effect is observed from cold-pressed oil, since as a result of thermal exposure all healing properties disappear.

You can distinguish this kind of oil either by the inscription on the label, or by its appearance:

• golden or greenish yellow tint;
• slightly bitter aftertaste.

If the oil has too unpleasant taste, if it is cloudy or has an unnatural color for it, as well as a smell, then this indicates unsuitability for consumption. Such qualities may indicate improper storage, expiration date, or incorrect preparation method.

When is the best time to use - morning, afternoon or evening?

It is best not to consume the entire dose of oil for a day at one time, but distribute the product throughout the day, dressing salads with it and adding it to other dishes.

The main thing is to observe the dosage, do not exceed it and do not use the oil spoon by spoon on an empty stomach. It is especially impossible to use on an empty stomach for people with pathologies of the digestive tract, for example, with cholecystitis.

Flaxseed oil for skin and hair

This natural remedy is very popular in the field of cosmetology. It promotes hair growth and is often used to treat many hair and skin problems.

The fact is that flax seeds improve the condition of the skin both from the outside and from the inside, enriching it with the necessary elements. Therefore, if you dream of long hair, eyelashes and healthy skin, then you can not only use this product internally, but also use it externally, to prepare various masks.

For example, the product can be applied neat to the hair and scalp, or added to a mask. After a certain time, about half an hour, rinse off the hair using shampoo.

By adding oil to face masks, you will make the skin softer, nourished, hydrated and.

Content

The beneficial properties of flaxseed oil have been known to people since ancient times, and now experts offer a wider application of the product. The composition and properties of flaxseed oil are considered unique, it is more useful than other types, for example, olive. Most valuable are the Omega-3 fatty acids (the daily dose is contained in one tablespoon).

What is linseed oil

To obtain a high-quality product, flax is frozen for 24 hours, then put under a press and squeezed at a temperature of 40-45 ₀ С. Then it is enriched with vitamin E and defended. After settling, the filtration stage begins. This method helps to obtain high-quality raw materials, while maintaining all of its useful properties. It oxidizes quickly, so it is packed in small dark colored bottles that do not let the sun through.

Cold pressed natural oil without chemical treatment has a yellow-brown or caramel color. The smell and taste of the product is specific, but not too bitter. When choosing, stop at unrefined. It is considered more useful than refined, but it has a shorter shelf life (20 days).

Flaxseed oil contains tocopherols, folic acid, magnesium, stranded, potassium, zinc, it is rich in vitamins A and C, B1, B2, B6. There are two types of products. The first grade is widely used in cooking and medicine, the second is used for industrial purposes, making drying oil and varnishes. There are three types:

• Omega-3 (Linolenic). The ratio of fatty acids is 40 to 60%.
• Omega-6 (Linoleic). The ratio of fatty acids is 15 to 30%.
• Omega-9 (Oleic). The ratio of fatty acids is from 13 to 30%.

Benefit

The raw material has a high energy value, contains unsaturated fatty acids, vitamins and other important biologically active components. Their lack or absence in the body leads to disruption of metabolic processes, which is fraught with pathologies of internal organs. Therefore, it is important for a person to get a daily intake of Omega-3 at any age.

The benefits of flaxseed oil for women:

• Strengthens the immune system, prevents heart disease.
• Regulates blood pressure.
• It has a positive effect on the condition of the skin, nails and hair. You can use the product inside or make masks and scrubs with its addition at home.
• Improves health and mood.
• Natural estrogens that are part of the composition help women of mature age to endure the menopause.
• Provides the body with nutrients during diets and hunger strikes.
• Serves as the prevention of cancer.

Benefits for pregnant women:

• For expectant mothers, flaxseed products are useful for combating varicose veins. The increased load on the legs often leads to varicose veins and the formation of thrombotic nodes.
• Often, pregnant women use it instead of a cream to maintain the elasticity of the skin on the abdomen and breasts, it helps with stretch marks.
• Daily intake of the product ensures the normal development of the brain of the unborn child and has a positive effect on the formation of internal organs.

Before using, you should consult a gynecologist, since the product contains natural estrogen, which can provoke premature birth.

For men:

• Provides an increase in the elasticity of blood vessels, an increase in the number of blood cells, which has a positive effect on potency.
• Normalizes the endocrine system, thereby affecting the production of the male hormone testosterone.
• Serotonin, which is part of the composition, stabilizes hormones and the nervous system, improves mood.
• Lipids activate brain activity, improve memory, hearing and vision.
• Strengthens blood vessels, prevention of varicose veins.
• Choline in flaxseed oil helps fight prostatitis. Prevents inflammatory processes in the body.
• Alpha-tocopherol helps to speed up the healing of wounds, burns and scratches on the skin. Remove swelling, improve skin condition.
• Regular intake normalizes metabolism, which helps in the fight against excess weight.

The dosage for an adult is 1-2 tablespoons per day. If desired, you can add dietary supplements to food, as a dressing for salads. You can enhance the beneficial properties of the product if you use it together with fermented milk products. Cooking recipes often suggest adding flaxseed dressing to mashed pumpkin soup or side dishes.

Benefits for children:

• Strengthening immunity;
• Recovery of the body after physical exertion;
• Provides bone growth;
• Prevention of viral diseases;
• Stabilization of the digestive tract;
• Stimulation of the brain;

Harm

Sometimes the use of flaxseed oil can be detrimental to the health of the body. Adding an expired or low-quality product to food, violation of the dosage and the recommended intake regimen can cause a number of diseases:

• Diarrhea;
• Allergy;
• The use of flaxseed oil by a nursing mother can cause diarrhea in the baby;
• Increase platelet count.

Flaxseed oil is not recommended when taking antibiotics, hormones, antidepressants, diabetes medications, pain relievers. The course should be suspended while taking medications. To prevent complications, it is necessary to take into account all the risks, consult with your doctor.

How to take flaxseed oil for weight loss

An important property of flaxseed oil is the normalization of metabolism, which helps in the fight against excess weight. In addition, nutritionists claim that this product helps break down fats. Regularly taking flaxseed oil for weight loss and adhering to the rules of a healthy lifestyle, you will not only lose extra pounds, but also strengthen the immune system, the nervous system and improve the general condition of the body, even if an early stage of obesity was previously diagnosed.

With kefir

When combined with certain foods, the oil can enhance its beneficial properties. So, for example, linseed oil with kefir at night is one of the most effective means for cleansing the body and getting rid of the problem of constipation. Natural products are not addictive, unlike drugs.

Intestinal dysfunction is associated with a sedentary lifestyle, malnutrition, and circulatory disorders. The combination of fermented milk products with butter causes a mild gradual laxative effect, guarantees an improvement in the functioning of the digestive system, and eliminates the cause of stool disorders. It is good to combine it with fruits, fresh vegetables (such as beets) and grains, which promote good bowel function.

How to use for food

Experts recommend drinking a tablespoon of flaxseed oil on an empty stomach. The course should be started with one teaspoon, after the first week of administration, the dosage can be increased. The daily allowance can be divided into small portions and applied before every meal, or you can drink flaxseed oil in the morning. It should be at room temperature: not heated or from the refrigerator.

If for some reason this method is not suitable for a person, doctors recommend using it as a dressing for salads, when serving side dishes and first courses. It is permissible to add flaxseed oil to juices, compotes and water, you can drink with fermented milk products or use it in capsule form: adults will like this option more.

On average, the course of taking dietary supplements lasts 2-3 months. But the specific case is best discussed with a therapist. If you feel well while using the product, the course can be resumed after a two-week break. The scheme of use for the prevention and treatment of certain diseases:

• To combat dry skin, the dose of the product is increased to 5 tbsp. l Duration of admission - a month.
• To lower cholesterol levels in the body: fasting 1 tablespoon twice for breakfast and dinner. The course of application is 3 months.
• In case of sore throat, it is recommended to slowly dissolve a spoonful of oil 2-3 times a day, keeping it in your mouth for a while.
• Strengthening immunity after viral diseases: 1 tablespoon 3 times a day for 3 months.
• To treat burns, mix oil with a chicken egg. The mixture is applied to the affected area twice a day.
• To normalize the digestive system, accelerate metabolism, use a tablespoon on an empty stomach in the morning and evening.

Flaxseed oil for children

For children and adolescents, fatty acids are also necessary. During the period of active growth, these products have a positive effect on the functioning of the nervous and endocrine systems, the growth of bone tissues, the immune system is strengthened, and the work of the brain and gastrointestinal tract is stabilized.

Pediatricians note that as a result of the regular use of flaxseed supplements, young children are less capricious and develop faster. In schoolchildren and adolescents, brain activity increases, memory and vision improve, which is important when visiting educational institutions.

The product will help to survive the period of puberty less painfully, stabilizing the mental state of the teenager. In girls, pain during menstruation decreases, the menstrual cycle stabilizes, and the condition of the skin improves.

You can start using this product with the introduction of complementary foods (5-6 months). In this case, the dosage is a few drops. By the age of 10, the daily rate reaches 1 tbsp. l. If a child refuses to drink oil in its pure form, it can be added to boiled water, juices, cereals, salads, compotes, cottage cheese and potatoes. From the age of 5, the child can be given oils not in liquid form, but in capsules. The doctor-therapist will help to prescribe the dosage, scheme and course of taking flaxseed supplements.

In addition, pediatricians use flaxseed oil during a fortifying baby massage. In infants, it improves the condition of the skin, fights rash and dermatitis and diaper rash. The unique properties of this product help to heal wounds, abrasions, scrapes and burns faster, which is especially important in childhood. As a prophylaxis for influenza and ARVI, 1-2 drops can be instilled into the nose.

Should linseed oil be bitter

The taste of flaxseed oil differs from the usual sunflower or olive oil. The delicate aroma of flax is specific and tastes slightly bitter. Light bitterness in the taste speaks of the authenticity and naturalness of the product. This means that no other vegetable oils and preservatives have been added to it. The oil is bitter due to the high content of polyunsaturated lanolinic acid. To reduce the unpleasant taste, you can mix flaxseed oil with olive oil or sunflower oil.

If stored properly, fresh quality product has a yellow-brown tint. The liquid is transparent, does not contain impurities and lumps. But, if the product tastes too bitter or differs from the norm in composition, you must immediately stop the course. This product is not edible.

Contraindications

In some cases, the use of dietary supplements, even prophylactic, can be harmful. List of diseases for which the use of this product is prohibited:

• Individual intolerance;
• Allergy;
• Cholecystitis;
• Gallstones;
• Hepatitis;
• Pancreatitis;
• Blood clotting disorder;
• Stomach ulcer.
• Use with caution during pregnancy and lactation.

In case of illiterate use or overdose, side effects may occur. If one of these symptoms is found, you should immediately stop taking dietary supplements and consult a doctor:

• Nausea;
• Dizziness;
• Darkening in the eyes;
• Pain in the liver;
• Allergic reactions;
• Loose stools.

How to choose

You can buy flaxseed oil at pharmacies or health food stores. When purchasing, pay attention to the expiration date, manufacturer, packaging integrity and storage conditions. Choose premium, unrefined products. The dietary supplement should not contain preservatives, flavor enhancers and dyes. The optimal shelf life for natural products is no more than one year. The fewer artificial additives in a product, the shorter its shelf life.

How to store

The composition rich in useful substances requires special storage conditions. If stored incorrectly, the product deteriorates significantly: this is an unpleasant difference from olive, sunflower, rapeseed and other familiar dressings. Linseed dries up, becomes covered with a transparent film, changes its taste and color. Basic storage rules:

• The bottle should be dark glass. This allows you to protect the products from direct sunlight, which has a detrimental effect on the composition. Plastic and cardboard boxes are contraindicated.
• The neck of the bottle should be narrow, the cap should be tightly closed to avoid air ingress and oxidation.
• Do not buy bulk packages. The product is consumed in small doses and is consumed slowly. Freshness is the key to efficiency.
• Do not heat. When the temperature rises, the destruction of fatty acids occurs (this is fraught with a deterioration in the quality of the product).
• Do not refrigerate (refrigerator not recommended).
• Place in a cool, dark place (cellar, pantry, closet.)
• Store in a hard-to-reach place, keep out of the reach of children.
• The shelf life of dietary supplements is 1 year, subject to all the above rules.

Video

The beneficial properties and contraindications of linseed oil were well known to our ancestors. Once this product was considered commonplace and was constantly present on the tables of residents of central Russia and most regions of Europe. But in recent years he was undeservedly forgotten. However, with the return of the fashion for everything useful, the popularity of flaxseed oil began to quickly gain momentum.

This is a truly unique and irreplaceable product. A real cocktail of youth and health. No vegetable oil can compare with it in biological value.

Flax seed oil is 90% composed of essential polyunsaturated fatty acids that are not synthesized in our body. We can only get them from food.

The largest share falls on linolenic acid (44-61%). In the literature, it is often referred to as Omega-3. From 16 to 30% of the volume is linoleic acid (Omega-6) and about the same oleic acid (Omega-9).

There is a clear lack of Omega-3 in the diet of modern humans. It was found that a few generations ago, people had fewer chronic diseases. This is a direct connection with nutrition.

Previously, the ratio of Omega-3 to Omega-6 in daily consumption was 1: 1. Currently, this proportion has shifted towards linoleic acid and is now equal to 1:20. This bias explains the many-fold increase in cardiovascular diseases in recent years.

High-quality Omega-3 can only be obtained from oilseeds and valuable oily fish. But the disadvantage is easily covered by the consumption of flaxseed oil. Linolenic acid has several spatial forms, and it is in this product that it is contained in the most preferred form.

Fatty acids are part of the cell walls, are transport agents, and are involved in many oxidative processes.

Their role is great in the work of the nervous, endocrine and cardiovascular systems. The transmission of nerve impulses and the synthesis of hormones cannot do without them.

They are involved in the activity of the endocrine glands. The condition of the mucous membranes of the internal organs of the gastrointestinal tract, lungs and bronchi depends on their presence.

Omega-3,6 and 9 acids have a number of beneficial properties:

• regulate the activity of the central nervous system, improve brain function, participate in the transmission of a signal impulse, build a connection between the center of nervous activity and controlled organs;
• have a relaxing effect, relieve nervous tension, improve concentration, memory and performance;
• reduce blood viscosity and load on the heart, prevent the deposition of large cholesterol molecules on the walls of blood vessels, restore the heart rhythm, normalize pressure, increase the elasticity of blood vessels and capillaries;
• participate in the renewal of the mucous membranes of the digestive tract, promote the healing of damaged integuments, restore the motor activity of the intestines;
• have a direct effect on fat metabolism, metabolism, maintain normal body weight;
• consumed in the synthesis of sex hormones, regulate the work of the reproductive system.

In addition, linseed oil contains a lot of vitamin E, which protects the body from free radicals and slows down aging. Promotes skin renewal, hair growth and nail strengthening.

Vitamin A is good for the immune system, it is also needed for vision correction. Vitamin K plays an important role in platelet formation.

Flaxseed oil inhibits the growth of cancer cells and has a mild anti-inflammatory effect. Coats the walls of the stomach, promotes tissue regeneration and restoration. Gently stimulates diuresis. Has a laxative effect.

Special benefits for women

Flaxseed oil contains lignans, estrogen-like plant substances that can balance female sex hormones. They act on the body softer than drugs with similar properties of animal or synthetic origin and, unlike the latter, do not show a carcinogenic effect, i.e. do not provoke the growth of tumors.

The benefits of flaxseed oil for women are due to the presence of B vitamins and phytosterols in it, which are involved in the work of the endocrine system. Vegetable fat-like substances are consumed in the synthesis of sex hormones and normal reproductive function.

The same components ensure the stability of the emotional background. It is useful to add flaxseed oil to food during the period of extinction of ovarian activity, when a woman is experiencing physical and mental discomfort. Plant hormones help to survive this period most evenly.

Lignans are useful in severe premenstrual syndrome. Flaxseed oil has a beneficial effect on the psyche, and also somewhat relieves the symptoms of painful periods.

Fatty acids are involved in the formation of the fetal nervous system, have a positive effect on the formation of the heart and blood vessels. The use of oil during pregnancy reduces the risk of developing varicose veins in the expectant mother.

The use of flaxseed oil gives visible positive results. The fair sex has noticed a change in skin condition.

With prolonged use, dryness and flaking disappear. The quality of hair and nails is noticeably improved.

What diseases does it help?

Flaxseed oil is used for diseases of the heart and blood vessels. It is useful for hypertension, coronary artery disease, arrhythmias, varicose veins.

Flax seed oil is a good remedy for the prevention of thrombosis and atherosclerosis. It is used to lower cholesterol levels, cleanse the liver, and normalize the blood formation process.

This product is suitable for diseases of the gastrointestinal tract: stomach ulcers, gastritis, colitis. Flaxseed oil soothes intestinal colic, helps with constipation and flatulence.

The ingredients in the product prevent salt build-up. The oil is used to prevent the formation of kidney stones. It is also effective in inflammatory diseases of the joints and bladder.

The natural remedy is used in diseases of the thyroid gland, disorders of fat metabolism, sexual dysfunction, menopause, female and male inflammatory diseases. This product is used to prevent breast cancer. It inhibits the growth of abnormal cells during the development of oncology.

The tool is effective in the treatment of ENT diseases. It is taken to promote health in bronchitis. The oil restores the mucous membrane of the respiratory organs, improves secretion separation.

Flax seed pressing is useful in childhood. Omega-3 and 6 acids are involved in the formation of the nervous system of a young body. The oil should be consumed with attention deficit disorder. It helps balance physical and mental activity.

The natural product is used as a general tonic. Fatty acids, a complex of vitamins and minerals together increase the strength of the immune system and help to resist infections.

The use of flax oil in cosmetology

Linseed oil is added to home cosmetics, as well as various creams, masks, shampoos, and industrial balms. It is universal. Suitable for all skin types.

Most often, flaxseed oil products are intended for dry and brittle hair. These agents restore the rod along its entire length. Prevents excessive hair loss. Retains thickness, gives hair shine and elasticity.

Face masks and creams help relieve dryness and flaking. Flaxseed oil gently cares for mature skin. It nourishes and regenerates, smoothes fine wrinkles.

The product has an antiseptic effect. It is applied to the skin to treat acne, wounds resulting from cuts, burns, frostbite.

Useful properties for weight loss

The complex of substances in flaxseed oil is involved in many metabolic processes. A good metabolism contributes to the normalization of weight. Moreover, linseed oil helps both to lose weight and gain weight.

Omega acids work in the name of a beautiful figure. They break down excess lipids into simple substances and thus prevent fat deposition. Tocopherols and B vitamins help the absorption of food and the timely disposal of decay products. With normal digestion, extra pounds are not delayed.

However, oil alone is not enough for weight loss. It is imperative to maintain physical activity and comply with nutritional standards.

How to take flaxseed oil correctly?

Linseed oil is a very active agent. It must be used with caution, starting with small doses. For the first dose, half a teaspoon will be enough. Further, according to the sensations. If everything is in order, then next time you can drink a whole spoonful.

For the purpose of healing, the oil is taken in a teaspoon 1-2 times a day during meals. You need to drink the product, and then seize it with something non-hot.

If the food tastes unpleasant, you can add it directly to food. It is allowed to mix butter with salads, cereals, cottage cheese, yogurt, cold soups. Food should not be scalding or too cold, otherwise the oil will lose its properties.

For weight loss, the product is taken according to a different scheme. Also start with half a teaspoon. For a week, the dose is increased to a tablespoon. This rate is consumed 2 times a day: in the morning 20 minutes before breakfast and in the evening a quarter of an hour after dinner. The product is washed down with a small amount of water at room temperature.

In addition to the main two methods, a tablespoon of oil is added once to food. In general, you can eat no more than 3 tablespoons of the product per day.

For health promotion, prevention and treatment of chronic diseases, the oil is taken for 1-2 months. In order to reduce weight in the absence of negative reactions and contraindications, the course is extended to 2-3 months. In total, this treatment can be practiced 1-2 times a year.

Can I eat it on an empty stomach?

Not everyone likes the taste of flaxseed oil, so it is recommended to drink it with meals to improve perception, to avoid nausea and disgust. It is well absorbed with food.

But if the oil is used as a means for losing weight, then it is taken on an empty stomach. It speeds up the production of bile, prepares the intestinal tract for digestion, and also has a mild laxative effect when used this way.

How to choose and store flaxseed oil?

Cold-pressed oil is considered to be of the highest quality. If the seeds do not heat up during processing, then all valuable substances remain intact.

At best, the packaging indicates that wooden presses were used for pressing. The absence of contact of the oil with the metal guarantees the preservation of all its properties.

The product must be protected from exposure to sunlight, so it is packed in dark glass or opaque plastic containers. Both options are valid.

Do not pay attention to the "enriched" (Omega-3, vitamin E, etc.) foods. Flax seed oil itself is rich in these components. Such inscriptions on the packaging are nothing more than an advertising move. In such cases, the manufacturer simply unjustifiably increases the price.

Flaxseed oil oxidizes very quickly in air, so it must be stored in a tightly closed bottle. Protect the product from direct sunlight. The optimum storage temperature is 5̊-22̊С. If it's hot enough at home, it's best to put it in the refrigerator.

You can buy flaxseed oil capsules at the pharmacy. They are convenient for those who cannot stand the specific smell and taste of the product. The capsules are stored exclusively in the refrigerator.

After opening the package, liquid oil should be consumed within 2 weeks. It deteriorates very quickly. Ketones, aldehydes, epoxides appear in rancid oil. Such a product is not safe for health. When it is used, symptoms characteristic of ZhKI (gastrointestinal infection) appear.

Linseed oil should not be used for cooking hot meals. Under the influence of high temperatures, carcinogens (substances that provoke the appearance of tumors) are formed in it.

Contraindications and possible harm

The most common contraindication is individual intolerance. In rare cases, the oil causes allergies. Subject to the norms of use, as a rule, it does not harm.

Due to the high content of phytohormones in the oil, pregnant women should consult a leading physician about the safety of such treatment.

The oil stimulates the production of gastric juice, so patients with high acidity should refuse to use it in its pure form. It also has a choleretic effect and can harm people with impaired patency of the biliary tract and stones in the gallbladder.

Flaxseed oil is a valuable, natural and undeservedly forgotten product. Subject to the norms of use and storage rules, it can be of great benefit.

The benefits of flax, an annual plant from family Flax, Our great-grandmothers also knew, who widely used it in recipes for traditional medicine and for culinary purposes. Many years have passed, but it has not lost its relevance, because thanks to the properties of its composition, flax is really irreplaceable in many spheres of human life. Let's find out what are the unique characteristics of the specified plant and oil from it.

Description

Meet today linen can both in the wild and in private territories,the main thing is that all growth conditions are created for it. First of all, the composition of the soil is important, since the plant feels good only on moist loamy soils, characterized by an average density (they must be able to pass air and water well). On sandy or heavy clay soils, it grows much worse, especially if the site is not protected from strong gusts of wind. If you comply with all the requirements for cultivation, you will receive good and high-quality seeds, from which later (after drying and pressing) the flaxseed oil of interest to us is made.

The specified product is a colorless or yellowish fatty liquid, which dries quickly when interacting with air and forms a strong colorless film.

Flaxseed oil tastes different from the usual sunflower or olive oil: it is distinguished more bitter taste. True, one should not confuse natural moderate bitterness with an overly tangible one, because in the latter case, one can talk either about improper preparation of the product or about the expiration of its shelf life.

Flaxseed oil is usually used in its natural liquid state, but for medicinal purposes capsules are often used. Like any other, it can be unrefined, refined, hydrated, deodorized. Of course, the most useful will be the first option, which gets rid of impurities only by settling and filtration, without using any other substances. True, the unrefined product also has one significant drawback - a limited shelf life (very quickly, a natural sediment can be noticed at the bottom of the container).

Did you know? Flaxseed oil contains a lot more unsaturated fatty acids than the usual products of our daily diet, so just 1-2 tablespoons a day will provide the body with the daily requirement of these substances.

Composition

The benefits of each product are explained by its chemical composition, therefore, in order to better understand the value of flaxseed oil, you should familiarize yourself with the list of its components.

• Fats:up to 60% omega-3, about 20% omega-6, 10% omega-9.
• Saturated fatty acids (per 100 g of product about 9.6 g): myristic, thearin and palmitic.
• Vitamins: A, groups B (B1, B2, B3, B4, B6, B9, B12), E, \u200b\u200bK, H, C, D.
• Macro- and microelements: phosphorus, magnesium, iron, zinc, potassium, in addition to which there are linamarin, phytosterols, squalene (about 8% of the total), lecithin and beta-carotene.

Despite such an impressive list of important components that are necessarily present in every natural product, the complex of poly- and monounsaturated fatty acids is valued more than others. For example, the omega-3 known to many, which is extremely necessary for us, is either completely absent in the usual food, or is present in extremely small quantities (even in comparison with fish oil, this component in this oil is twice as large).

As for the calorie content of the product, then, like any other similar to it, its cannot be called low-calorie,after all, there are 898 Kcal per 100 grams. It is also worth noting the complete absence of proteins and carbohydrates, while fat per 100 g is as much as 99.8 g.

Beneficial features

Of course, such an impressive list of useful elements of the oil cannot but affect the state of the human body, especially when it comes to the regular use of the product. Therefore, let's take a closer look at its characteristics in this context. Among the main ones stand out:

• lowering cholesterol levels, normalizing blood pressure and preventing the development of heart ailments (with regular use, the risk of developing heart attacks is significantly reduced);
• strengthening blood vessels and reducing blood viscosity. With the constant use of flaxseed oil, the vessels are not only cleared of cholesterol, but also acquire the proper elasticity, thereby preventing the development of coronary heart disease, hypertension and atherosclerosis. The blood viscosity index is significantly reduced;

• decrease in the intensity of the inflammatory process with gout or lupus. The fatty acids present in the composition reduce inflammation and, together with the rest of the components, lower cholesterol, which often increases with the development of these ailments. With gout, regular intake of flaxseed oil is quite capable of reducing sudden pain in the joints and reducing swelling, and the omega-3 complex improves the absorption of iodine, which is simply an indispensable component in the treatment of certain diseases (for example, mastopathy in women);
• elimination of constipation, treatment of hemorrhoids and diverticular disease. The fiber present in the seed shell promotes gentle cleaning of the intestines and removes toxins and toxins from it, simultaneously restoring the mucous surface. In case of diverticular disease, the fiber of crushed flax seed perfectly cleans the stomach sacs and prevents the development of infectious processes;
• treatment of dermatological problems (acne, eczema, psoriasis and sunburn). In all these cases, essential fatty acids turn out to be truly healing, because it is they who have an anti-inflammatory effect on itchy spots and contribute to a faster restoration of the skin. In addition, it is EFAs that reduce the secretion of a special substance by the sebaceous glands, thereby avoiding clogging of pores;
• improving the quality of transmission of nerve impulses. In this case, the regular use of flaxseed oil effectively eliminates numbness of the limbs and tingling, and some experts even note its benefits in the treatment of degenerative diseases of the central nervous system, Parkinson's disease and multiple sclerosis.

These are basic, but far from the only useful "skills" of flax oil,therefore, if you suddenly encounter this or that problem, do not forget to remember about it.

Important!High blood viscosity and decreased vascular elasticity are the main causes of blood clots, which can lead to death.

Flax well restores the health of nails and hair (it is the lack of fatty acids in the body that contributes to their dullness and fragility), reduces the risk of developing malignant tumors (in this case, lignins play the main role), alleviates unpleasant symptoms of menopause, reduces the intensity of menstrual pain and can even serve as an additional element in the treatment of endometriosis and infertility in women. In relation to men's health, the benefits of flaxseed oil are manifested in the fight against male infertility and impotence.

Did you know? Human brain cells are 60% composed of fat, mostly represented by omega-3 and omega-6 fatty acids, which are not able to be synthesized in our body on their own, but come unchanged along with flaxseed oil.

Application

Despite all the positive properties of flaxseed oil, in order to achieve the most effective results from its use, you need to know exactly how to use it. Depending on the nature and characteristics of the disease, the treatment regimen in each case will have some specific features:

• to eliminate constipation, it is enough to drink 1-2 tablespoons of the product twice a day before meals;
• in the treatment of gastritis, as a part of complex therapy, flaxseed oil is used for three months (one teaspoon three times a day with warm water);
• you can prevent the development of heartburn and relieve its attacks by drinking one dessert spoon of oil 3-4 times a day (before or during a meal);
• in order to maintain normal liver performance, take 30–40 g of oil per day, dividing the dose into several doses;
• the development of inflammatory processes in the oral cavity can be prevented by rinsing the mouth with flax oil 2-3 times a day for several minutes;
• ischemia and vascular atherosclerosis is eliminated within 3–6 months, during which it is necessary to consume 1 tablespoon of oil per day;
• if there are skin diseases, then the specified agent is simply applied to the affected areas of the body, leaving until it dries completely (helps to cope with eczema, psoriasis, shingles, skin rashes), and if it is necessary to quickly eliminate the burn, then lime water should be added to the flax oil proportions 1: 1 and apply to the affected area a couple of times a day;
• in the fight against cancer, two tablespoons of flax oil must be mixed with 100 g of homemade cottage cheese and, having achieved a uniform consistency, eat it all at once.

Any adult, without existing contraindications, can safely take flaxseed oil in an amount up to 10 ml per day. Of course, for the treatment and prevention of diseases in children, this rate will be somewhat reduced. For health purposes, this product can be prescribed even to the smallest patients, to lubricate the skin, local or internal use.

Many experts allow the use of flaxseed oil from birth (along with milk), determining the dosage of the product taking into account the age of the baby: how many months the baby is - so many drops can be used. Starting from six months, the dose is increased to 12-15 drops per day, from one year to three, you can give oil half a teaspoon twice a day, and from 3 to 7 years, the amount is increased to 1 full teaspoon twice a day.

Using flax oil is not prohibited even during pregnancy and lactation, however, its consumption during this period is best limited. In the first case, to improve overall well-being and reduce the development of constipation, it is enough for a woman to occasionally consume 1-2 tablespoons of oil per day, and in the second case, the use of the product is possible only after prior consultation with a pediatrician (especially the condition of infants can become a significant contraindication).

Important! No matter how safe the selected product may seem to you, and no matter how much it has distinguished in the past, each time its use should be started with limited doses, gradually reaching the required dosage.

Harm and contraindications

Any, even a natural plant product cannot be considered completely safe, since the reaction of every organism to it is not always completely predictable. As for flaxseed oil, it is usually well absorbed, and contraindications to its use are the following diseases:

• hepatitis and cholecystitis;
• chronic pancreatitis;
• polyps in the uterus and appendages;
• cholelithiasis;
• liver disease.

In addition, doctors advise avoiding the use of the product for people taking antidiabetic or pain relieving medications, as well as for those who use special means to thin the blood (bleeding may occur while taking it).

Do not forget and about possible side effects,sometimes accompanying the use of flaxseed oil. So, if the recommended dosage is exceeded, sometimes flatulence, diarrhea and even allergic reactions of various origins, but this does not happen often.

Among disadvantages of flaxseed oil - a tendency to rapid oxidation, so you won't save much for the future.

Application

Besides medicinal purposes, flaxseed oil widely used in cosmetology and cooking,contributing to the improvement of hair and skin condition. For example, you can combine a product with egg yolk, sunflower and essential oils, to which several ampoules of nicotinic acid can also be added: this mixture will be an excellent hair mask, giving it shine, softness and silkiness.

Flaxseed oil, honey, yolk and sour cream can also help with cosmetic problems of the skin of the face (especially in case of drying out), and if you have a little of the mixture, it is perfect for restoring the condition of the skin on other parts of the body. In addition, it should be noted the benefits of flaxseed oil in relation to nails, especially in the season of lack of vitamins. All that is needed for their well-groomed appearance and good growth is to regularly rub the product into the nail plates.

Some people claim that this unique remedy can increase libido and even enlarge breasts, but from a medical point of view, these facts have not been proven. Who knows, perhaps regular use of flaxseed oil will really help in your situation, but everything is purely individual here.

The beneficial properties of the described plant have long been used in cooking, but the relevance of using oil is a relatively new discovery. Considering that it needs to be consumed fresh, salad dressing would be the most suitable option, especially since it goes well with sunflower and olive.
Dishes made from fresh products or even sauerkraut salads will only expand their flavor characteristics, and when using the right seasonings, they won't even have to be salted. If you wish, you can add oil to your favorite cereals, because it goes well with many cereals.

Important! Under no circumstances should flax oil be heated. It is used exclusively in prepared meals.

How to choose

So we moved on to the most important issue - buying flaxseed oil. Undoubtedly, it has a number of useful and very important properties for the body, but this is true only in the case of using a high-quality and natural product that has yet to be selected. Let's find out what it is worth paying attention to first.

• Container (packaging). Ideally, this should be a small dark glass bottle to prevent deterioration of the contents in direct sunlight. Plastic containers are not suitable for long-term storage of oil, because over time it reacts with the material and loses all its benefits. If you are not sure about the long-term use of the product, it is better to choose small bottles that will be used up as soon as possible.
• Inscriptions on the label. Be sure to study all the information provided to you by the manufacturer, in particular about the method of production of a particular product. Of course, only the flax oil itself should be indicated in the "Composition" column, without any impurities or other oils, prepared by cold pressing the seeds.

• Linseed product color. High-quality oil should have a golden brown color, and if it is too light and the sediment is invisible, it means that it was additionally purified (refined). True, an overly dark product will not be useful either, because this will indicate the use of a hot cleaning method, due to which there are practically no useful substances inside.
• Aroma and taste of the product.As we mentioned earlier, real flaxseed oil will taste slightly bitter, somewhat reminiscent of fish oil. However, strong bitterness and an unpleasant aroma are evidence of a poor-quality product.
• Shelf life. In most cases, such products are not stored for more than six months, of course, if we are talking about a natural composition prepared by cold pressing. Therefore, if you see the designation for 1 or 2 years, it means that with a high degree of probability we can talk about the presence of preservatives inside. Of course, it is advisable to buy as fresh produce as possible.

Important! Do not attach too much importance to flashy labels like "with vitamin E", since this component is already contained in the product, and its colorful mention is most likely used to increase the value of the product.

And finally, when going to the store, be sure to pay attention specific place of storage of goods: under no circumstances should the sun's rays fall on the shelves. If this is not the case, it is advisable to find another point of sale, where you will be offered oil from the refrigerator.

How to store

If you bought flaxseed oil, but never opened it, then you have about six months more to use it (let's assume that this is the freshest product possible). An opened package can be stored for no more than one month from the beginning of use, otherwise the risk of saturation of the body with free radicals, and not useful omega-3 acids, is very, very high. Just in case, remember a few simple rules for storing flaxseed oil at home:

• keep this unusual product only in a glass container, sealing it tightly with a lid each time after use. Fatty acids very easily begin to interact with the air, which is why the product loses some of its benefits. In some cases, it will be useful to pour the oil into a bottle with a narrower inlet, but again, completing this task as quickly as possible;
• the best storage place for linseed oil is the refrigerator: sunlight does not penetrate inside and the optimum temperature is always maintained (no more than + 10 ° C). However, it is advisable to place the container in the door, avoiding very cold areas;
• if, by chance, the product has stood for some time in the sun (even if not more than half an hour), it is already unusable, just like a composition with an expired shelf life cannot be used. There are no useful substances left in it, and in large quantities such oil can harm the body.

111 times already
helped

Flax, one of the most ancient plants, although not found in the wild, has been grown in Central Asia and Egypt for over 9000 years. Flax ordinary is cultivated for textile and medical purposes in the Ukraine, the Volga region, Belarus and even in the Scandinavian countries.

There are two types of flax - oilseed (curly flax) and spinning (fiber flax). There are more than 300 subspecies of flax. They differ in size and color of flowers, height of stems. It turns out that there are not only light blue flowers (Linum usitatissimum), but also yellow (Tauric flax - Linum Tauricum), white, lilac, pink (fine-leaved flax - Linum Tenuifolium), bright red (large-flowered flax - Linum Grandiflorum).

In the old beliefs and folk signs that have survived to this day, it is said: a linseed seed, put in shoes, will prolong the wear period. And flax seeds, sewn into clothes, protect against damage and the evil eye.

Flaxseed oil: benefits and harms

Now flax oil has become very popular as one of the components health food... In the United States, flax oil is used as a salad dressing, and seeds are used as a necessary additive in the diet of schoolchildren. Canada uses linseed oil in margarine production. In Germany, vegetable salads and cottage cheese with herbs seasoned with linseed oil, bread with flax seeds are promoted.

In developed countries, it is believed that the use of flax oil in food helps keep healthy and active for many years.

Benefits of flaxseed oil

The beneficial properties of flaxseed oil are associated with a high content of polyunsaturated fatty acids: linoleic (omega-6 – 15%), linolenic (omega-3 - 60%), which are called vitamin F. Such a balance of acids (1: 4), as in linseed oil, meets the needs of the human body and is favorable for the normalization of metabolism.

If omega-6 is found in other fatty oils (sunflower, mustard, soy, olive), then omega-3 - in addition to linseed oil - only in fish oil... Moreover, fish oil contains two times less omega-3 acids. Therefore, flaxseed oil has a characteristic "fishy" smell. This smell can be used to judge the quality of linseed oil, its purity and concentration.

In addition to the fact that there is very little omega-3 in fatty vegetable oils, it is also easily destroyed during the purification and refining of oils, as well as upon strong heating. In addition to linoleic (omega-6), linolenic (omega-3) acids, linseed oil also has 10% oleic acid (omega-9). There are some omega-3s in mustard oil, canola oil and hemp oil, but they contain toxic acids that are bad for the heart.

So that balance, content and composition of unsaturated fatty acids linseed oil is the best from vegetable oils. One to two tablespoons ( 30-40 r) oils per day provide daily allowance for the body in these fatty acids.

Healing linseed oil

Why is linseed oil useful?
Daily oil intake:

• reduces the risk of heart disease;
• lowers cholesterol levels;
• reduces the risk of blood clots;
• prevention of rectal and breast cancer;
• facilitates the course of menopause and premenstrual period;
• lowers blood pressure;
• improves and regenerates skin cells, strengthens hair;
• recommended for dietary (for weight loss) and vegetarian meals;
• has a laxative and choleretic effect, cleanses the intestines and kidneys;
• improves condition during asthma treatment;
• improves vision.

Flaxseed oil is very useful during pregnancy, for the proper healthy formation of the baby's brain.

The oil obtained only by cold pressing (pressing) has healing properties. And one more feature - while the oil is closed and not exposed to light, it can be stored for many years without changing its healing properties, but the action of light and air makes it thick and poorly soluble.

Flaxseed oil should not be boiled or heated above 40-45 ° C. At high temperatures, its useful components are destroyed, in addition, it can turn rancid and can no longer be used. After opening the bottle, store the oil at 4-8 ° C, well closed in a dark bottle. Unsealed oil should be used one to three months in advance. The oil can be bought at the pharmacy, or you can buy seeds and make linseed oil at home

Linseed oil: properties and uses

Latin name	Linum usitatissimum (common flax)
Type of plant	Grass
Genus	Linen
Family	Linaceae (flax)
Receiving method	cold pressed
Part used	Seeds
Chemical composition, main components	proteins, carotene, carbohydrates, mucus, acids (oleic, linoleic, stearic, linolenic, palmitic), vitamins A, E, C, enzymes, glycoside linamarin, sterols, trace elements (zinc, copper, manganese)
Flaxseed oil properties
cosmetic	nourishing, suitable for skin and hair care, has a rejuvenating effect
healing	antibacterial, anticancer, enveloping, laxative, anti-sclerotic, cytophylactic (enhances cell regeneration)
emotional	relieves stress, soothes
bioenergy	increases cheerfulness, energy
Application
Therapy	The ways
improves memory, prevention of atherosclerosis	internal use
prevention of the development of type 2 diabetes, improves insulin perception, lowers cholesterol
prevents the development of breast and rectal cancer	internal daily use
prevention of heart attacks and paralysis	internal use
reduces pressure	reception 1 tbsp. l. reduces pressure by 9 mm Hg.
stimulates the digestive tract, is used for chronic constipation	internal use
eliminates heartburn, treats gastritis, renal colic	internal use
with arthritis, polyarthritis, radiculitis	internal use, massage, compresses
Cosmetic and dermatological action
For face:rejuvenating effect on the skin (dry, aging, normal and oily), helps with skin inflammations, flaking, protects against dryness and frostbite	massage, nourishing face masks
For hair:to strengthen, restore hair	rub into the scalp before washing 1 tsp. linseed oil mixed with egg yolk for 15-20 minutes or a mixture of linseed, castor and burdock oils, 1 tbsp. spoon
For hands:with cracks and wounds	rub in warm oil overnight
For legs:from calluses, warts	at night, apply a cloth soaked in oil and seal with a plaster, warts - lubricate 2-3 times a day
treats dermatitis, ringworm, eczema, trophic ulcers, acne	lubricate the affected areas with clean oil
heals wounds, regenerates and relieves skin after sun and radiation burns	applications
Dosage
internal use	1 tbsp. lies. 1-2 times a day before meals
compresses	flaxseed oil with juniper or cypress or rosemary essential oils (1: 1)
massage	clean warm oil
applications	pure oil or in a ratio of 1: 4 with any vegetable
in cosmetics	from 1 hour - 1 tbsp. spoons
Warnings	Take with caution: under reduced pressure, acute cholecystitis, pancreatitis; problems with the pancreas
Contraindicated	with insufficient function of the pancreas; diarrhea; inflammation of the cornea of \u200b\u200bthe eye

Linseed oil - contraindications

Linseed oil has almost no contraindications and does not cause any side effects. Even an overdose has no harmful effect, and excess oil is excreted from the body. But an increase in the body's Omega-3 content by only 1% leads to a decrease in the risk of heart disease by 3-4%.

But still, take flaxseed oil with caution if you have liver disease, a tendency to bile stagnation.
Do not take oil for diarrhea, low blood pressure, inflammation of the cornea of \u200b\u200bthe eye.
Do not take flaxseed oil while on antidepressants, antivirals, or oral contraceptives.
It is contraindicated to use flaxseed oil in case of pancreatic insufficiency (violation of its lipolytic function).
For a variety of chronic conditions, consult your healthcare professional.