Is it possible to get better if there is? Why are you getting fat? Foods that make you fat. Why don't French women get fat? The bigger, the better

An apple... Probably there is no person who would not eat it. So every woman who cares about her figure has thought at least once: is it possible to get fat from apples? Let's look into this difficult issue.

Calorie content of apples

Different varieties differ in calorie content, albeit slightly.

Green and low in sugars. Calorie content fresh apples is 35 kcal per hundred grams. Therefore they are considered more useful.

Red apples are sweeter, their calorie content is 50 kcal per hundred grams. These varieties are softer and juicier.

The calorie content of apples, by and large, does not depend on their color; it is simply believed that red ones are sweeter than green ones. If we talk about usefulness, then you need to choose more acidic varieties. They have less carbohydrates.

Compound

Apples contain many vitamins that are beneficial to the human body. This is the whole group B, E, C and R; trace elements - iodine, zinc, boron, magnesium, potassium, sulfur, etc. Apples contain fiber and pectin.

This fruit has a positive effect on digestive system, so the answer to the question of whether apples can make you fat is more likely negative than positive. It is recommended to eat these fruits for anemia, depression, and vitamin deficiency.

Can apples make you fat? You can only if you eat a huge amount of them. One apple a day will not lead to excess weight, but will have a positive effect on your health and digestive system.

Apple diets

Having found out whether apples make you fat, let’s consider options on how to lose weight.

Diet is a great way to get rid of extra pounds. An apple is an excellent helper that will remove fat and toxins from the body. This diet helps you lose up to one kilogram per day. The introduction of fruit occurs gradually.

The apple diet is designed for 5-7 days. Every day we eat about 1.5 kg of fruit. If it’s hard to eat apples alone, add nuts, boiled eggs or rice. A prerequisite is to drink water, at least 1.5 liters per day.

A little simpler. This is more of a fasting day. The diet consists of a kilogram of apples and a liter of kefir, divided into 5-6 meals.

Cottage cheese and apple is good for lovers of dairy products. For a day - 5 apples and 500 grams of cottage cheese. The fruit can be eaten fresh, made into smoothies, or baked. Drink water or green tea. This diet can be maintained no more than once a month.

Is it possible to gain weight from apples at night? It is not recommended to eat fruits in large quantities in the evening due to the sugar content, but nothing bad will happen from one little thing.

Getting off your diet correctly is important for your health. When returning to your normal diet, start with light foods, porridges with water. Then the lost kilograms will not come back.

Contraindications to apple diets

Diets are popular. Apple is no exception. But there are contraindications to any of them:

• ulcer;
• gastritis;
• heart disease;
• pregnancy.

If you often suffer from heartburn, this diet will not work.

Apple drinks and dishes

Proven by scientists. What can we cook from them?

Let's look at a few tasty and healthy drinks first.

Green drink. We will need one apple, cucumber and kiwi. Grind all the ingredients with water in a blender, the delicious drink is ready. You can add herbs (parsley, dill) or mint to taste.

Compote. Peel and pit the apple. Cut into slices. Boil in boiling water for at least 10 minutes. You can add a few flavors to the finished drink to enhance the flavor.

Apple tea. Brew strong tea. Add finely chopped apple, honey and lemon to it. This drink will warm you up in the cold and is useful for colds.

Sbiten. Cut the apple with the peel into slices and place in a saucepan. Add mint, ginger root, cinnamon and cloves. Fill with water, bring to a boil and cook for 15 minutes. Add a spoonful of honey to the finished drink.

The variety of apple dishes is great. The following are considered the most popular.

Baked apple. Remove the core and make a filling of cottage cheese and nuts, put in the oven for 10-15 minutes. A baked apple does not lose its properties.

Healthy salad. Mix finely chopped apple, seaweed and grated carrots. Refuel better sour cream. Add to salads green onions and dill, salt and pepper to taste.

Porridge. Weld cereals, they are good for breakfast. Cut the apples into cubes and add to the porridge. Add raisins, dried apricots and prunes. To ensure better absorption of vitamins, pour olive oil over the porridge.

Apple pie. It is done very simply. Roll out the dough, place apple slices on it, sprinkle powdered sugar and cinnamon. Bake in the oven. This pie will be a wonderful dessert for lunch, suitable for the Christmas table.

Any apple dish will be healthy if you cook it with soul. Don't add too much sugar, it's bad for your figure. Apples are great for health. Add just one little thing to your diet, and you will soon feel a surge of strength and energy.

There is not a single person who would like to gain weight (except for recovery from serious illnesses and individual cases).

Such a desire is quite natural and conscious, since we live in society, we come into contact with other people every day, and if the person with whom we have to communicate is overweight, then he is less pleasant.

No matter how wonderful a listener and storyteller he is, if he doesn’t take care of himself, then his appearance will not be attractive. Psychologists have talked about this more than once, claiming that it is easier for a person with an attractive appearance to get a job than his opponent with the opposite characteristics.

Naturally, one cannot say that all people should adapt themselves to fashion “standards” and be thin. The more important thing is to understand your optimal weight and stick to it. And for this to happen, it is important to eat well and properly.

About the role of nutrition in human life

Complex human body
The human body is not always complex. For example, when it comes to nutrition, to keep yourself in good shape, just remember the “rule”: if you eat a lot and move little, your body will gain weight.

There are two ways to avoid this - either eat less (and here it is also important to know how much the body needs for its normal functioning), or increase physical activity.

Unfortunately, a busy schedule, chores at home - all this takes a lot of time and effort, so it is not always possible to allocate a few hours for the gym. But everyone can begin to be more attentive to the food they consume.

What foods make you fat?

The main group of products - the culprits speed dial weights are flour dishes. And this is especially true for cream buns, fatty cakes and milk chocolate.

What makes the situation worse is how addictive these products are. It is enough to eat a small piece, and then willpower comes into play. If it is, then it will be easier to say “no” to yourself.

An example of how high-calorie baking can be is that one piece of cake can contain about 1000 kcal (and this is taking into account that the average daily requirement for an adult is 2500 kcal).

Of course, if you treat yourself to such a delicacy and then take a leisurely walk down the street, nothing bad will happen. Much more serious - if cakes become your favorite desserts and are present in the diet much more often than is acceptable.

Should you be afraid of fruits and vegetables?

Many people, thinking about which foods are harmful to their figure, are afraid to eat fruits and vegetables. In fact, it’s in vain. Containing a large amount of vitamins and minerals, products from these groups do not carry any risk of putting on weight.

The only correction: some vegetables may contain a lot of sugar, so it is better to eat them in the first half of the day. An apple or, for example, a pear can be a good snack during the working day.

Alcohol

One of the most dangerous drinks for your figure is beer. There is even such a thing as a “beer belly.” Indeed, a large amount of brewer's yeast in the product quickly does its job, leading to problems with excess weight.

It is also worth noting that, as in the case of sweets, many people love beer, and therefore, after drinking one mug, they then reach for a second one.

Vodka, on the contrary, is a highly toxic drink and therefore a large amount of it seems to deplete the body, as a result of which it loses weight.

You can get better from wine if you don’t know the limits. However, if you monitor the amount of drink you drink (not only wine, but also any other alcohol) you can avoid weight problems.

The same rule applies to food. A balanced diet will never cause problems, and if a person also finds time for sports, then he has nothing to worry about.

Unfortunately, it happens that a person moves a lot, eats right, but still gains weight. In this case, hormonal drugs will be to blame. The list of dangerous drugs in this case also includes contraceptives - Thyroxine, Lindinet. Insulin is also at risk.

It is a mistake to believe that only women are afraid of gaining excess weight. For men, taking care of yourself and staying in good physical shape is no less important. Moreover, this question is relevant at any age and for any position held.

And eating right is not at all difficult. To help you live a healthy lifestyle various recipes healthy dishes and sets of exercises that you can do at home yourself.

Photo: TERESA KASPRZYCKA/Rusmediabank.ru

But how can you refuse your mother’s holiday pies and salads? Who hasn’t periodically “freaked out” and run to the refrigerator for another portion of ice cream, completely forgetting about willpower and the desire to lose weight? As they say, we are all human, and nothing human is alien to us. It is especially difficult to maintain your figure on holidays and critical days, as well as during times of stress and hard work. But you shouldn’t give up and feel sorry for the “lost” diet. Because not everything is lost yet.

In general, I wonder how much you need (or can) eat to gain, say, extra half a kilo ? Do you think it's just a piece of cake? Fortunately, no.

First, let's make a reservation: we are not talking about salty food. If you overeat salt - chips, herring, pickled cucumbers, etc. - you'll likely find yourself with an extra kilo on the scale the next morning, even if you've stayed within your normal calorie intake. This kilogram will not consist of fats that have “sucked” to your thighs, but of excess water accumulated in the body. However, this kilogram will go away just as quickly if you stick to a low-salt or salt-free diet for a day or two and drink plenty of water over the next days.

In our case we'll talk about sweets or fatty foods, or simply about a large amount of food. How much of this do you need to eat to gain half a kilo in a day? As calculations and logic show, this requires a lot of effort. Firstly, the body “swings” gradually, and, as a rule, it needs more than one day to start storing fat. Secondly, to gain weight overnight, you need to eat 3,500 calories more than your usual caloric intake. That is, if you usually consume 2000 calories, then to instantly gain half a pound of weight you need to consume 5500 calories! And that's not even taking into account physical activity.

What do those unfortunate 3,500 extra calories look like? This could be, for example, a piece of fried chicken (250 calories), a little mashed potatoes(110 calories), 3 glasses of wine (370 calories), a serving of Olivier (300 calories), a serving of jellied meat (400 calories), a serving of ice cream (250 calories), a chocolate bar (600 calories) and a piece of cake (800 calories). That's a huge amount of food, and you haven't even crossed the line yet!

It is almost impossible to gain weight in one day of overeating. And although many people complain that they gain up to 2 kg during the holidays, for the most part these are either subjective sensations (a feeling of heaviness, puffiness, etc.) or we're talking about more than one day of gluttony.

Whatever you gain in terms of fat and calories this day must be burned the next. To get rid of unpleasant post-holiday feelings, as well as feelings of guilt, to prevent excess calories from showing up on the scales and to quickly return to the right path, the next day or even two after overeating should be devoted to correcting the mistakes made:
Return to your normal caloric intake or reduce it slightly. But don't starve, otherwise you will start the process of gluttony again. You can make this day a fasting day or a vegetarian one. A serving of rice will greatly help in relieving the symptoms of overeating; it is a good absorbent of toxins and excess salt, not too high in calories and filling.
Increase your intake of water, low-fat dairy drinks and herbal tea, this will help flush and cleanse the body, and also speed up the metabolism, which is so necessary for burning excess calories accumulated the day before. Avoid carbohydrate and caffeinated drinks.
Try to be physically active, no matter how much you want to spend the day on the couch watching TV. It is unlikely, of course, that you will be able to get out Gym, but at least go for a walk.

In pursuit of ideal figure Don't give up on holiday treats—just don't make them a habit.

Birth control pills are one of the effective means contraception. In addition to protecting against unwanted pregnancy, they normalize hormonal levels and improve ovarian function. Under their influence, the cycle stabilizes, and menstruation becomes painless.

Many women, before starting to take it, ask: is it possible to gain weight from birth control? Certain types of pills can actually provoke an increase of 2–5 kg. But if the drug is chosen correctly, by balancing your diet, you can get rid of these kilograms in a few months, when the body adapts to taking the medicine.

Action OK

By taking pills, a woman receives substances that are analogues of her hormones. At the same time, the brain signals that the concentration of hormones in the body is sufficient and the ovaries are not given the command to produce their own.

Substances entering the blood, depending on their type, trigger several processes that interfere with pregnancy.

Estrogen (it is what provokes weight gain) has the following effect:

1. It prevents the maturation of the egg, resulting in ovulation not occurring.
2. Disturbs secretory processes in the uterus. As a result, the mucous membrane swells and implantation of the embryo becomes impossible.
3. The reverse development of the corpus luteum begins, which after ovulation produces a hormone that prepares the body for pregnancy - progesterone.

Progestin:

1. Prevents the growth of the endometrium lining the uterine cavity, making it impossible for the embryo to implant.
2. Reduces the activity of substances that promote egg fertilization.
3. Changes the composition of the cervical mucus that covers the cervix, making it impermeable to sperm.
4. Blocks the secretion of hormones responsible for ovulation.
5. Reduces contraction of the uterus and fallopian tubes, preventing the egg from moving through them.

Thus, birth control pills are highly effective. And even if ovulation occurs, pregnancy will not occur.

Why do I gain weight?

The first OCs had a high estrogen content - 50 mcg. And due to metabolic disorders, after a few months of taking the pills, the woman discovered that she had gained weight. Most often, fat accumulated on the stomach.

In modern drugs, the amount of the hormone is reduced by more than 2 times. This allows you to avoid severe side effects. But even now there are complaints that after starting to take birth control pills, weight begins to increase. This may be due to the following reasons:

• Edema. Estrogen slows down the removal of fluid from the body, causing it to accumulate. If your weight has increased by 1–2 kg, start drinking diuretic teas.
• Incorrectly selected pills. You cannot make a decision about taking OCs on your own based on the advice of your sister or friend. Everyone has their own body and what suits one may harm another. It can cause health problems and hormonal imbalance. Only a gynecologist can prescribe a contraceptive after an examination.
• Increased appetite is a side effect of all contraceptives. Therefore, it is important to ensure that you burn no less calories than you eat and lead an active lifestyle. Exercise will have a beneficial effect. A woman is advised to follow a diet and limit carbohydrates and fats.
• Health problems. Do you take medications prescribed by your doctor, exercise enough, eat in moderation, there is no swelling, but your weight continues to increase? Visit an endocrinologist to have your thyroid gland checked. One of the characteristic symptoms of its dysfunction is weight gain for no apparent reason.

A sharp increase in body weight of more than 5 kg is a reason to consult a doctor. He will assess your condition and prescribe other medications.

Even if everything is fine, when taking birth control you need to visit a gynecologist once every 3 months.

Popular OK

Depending on the substances included in the composition birth control pills, they are divided into two groups:

1. Combination drugs containing both progestogens and estrogens.
2. Monocomponent or otherwise mini-pills. These are contraceptives in which one active substance– progestins. They are well tolerated by the body and can be drunk even during lactation. OCs do not affect metabolic processes and do not lead to weight gain. At the same time, high efficiency is combined with rapid restoration of reproductive function after the end of treatment. Mini-pills include: Charozetta, Microlut, Exluton.

Combination drugs have three types:

1. Monophasic. Each tablet in the pack contains the same amount of hormones. In addition to preventing pregnancy, they are used to reduce pain during menstruation, stabilize the cycle, and for endometriosis. If you forget to take OK, to maintain effectiveness it is enough to take a double dose of the medicine the next day. These include drugs such as Lindinet-20, Non-Ovlon, Yarina, Novinet, Zhanine.
2. Two-phase. The concentration of estrogen in each tablet is the same. And the dose of progestin depends on the day of the cycle. As a rule, they are prescribed if the body produces an increased amount of male hormones. The most popular are Anteovin, Divina, Klimen.


3. Three-phase. The composition of the tablets varies in the amount of progestogen and estrogen. The change in the concentration of substances coincides as closely as possible with the natural change in the level of hormones in female body throughout the cycle. These drugs include Tri-mercy, Triziston, Tri-regol.

Contraceptives differ in the concentration of hormonal substances:

• Microdosed. They contain estrogen in the range of 15–20 mcg, and up to 150 mcg of progestogen. Allowed for girls and teenagers. These are birth control pills that don't make you fat. These include Novinet, Logest, Jess.
• Low-dose with estrogen concentrations up to 30 mcg. These are drugs such as Diane-35, Yarina, Janine, Tri-Mercy.
• High-dose (Anteovin, Non-Ovlon). They contain an increased concentration of hormones, which are more difficult for the body to tolerate and can affect weight gain.

If a woman or girl has not previously taken oral contraceptives, the doctor will most likely prescribe microdosed monophasic drugs. If ovulation is not blocked, low-dose OCs are prescribed.

Other side effects

Most frequently asked question, which worries women: do birth control pills make you fat? But, besides weight gain, there are other unpleasant reactions to taking medications. Multiple studies have found that in most cases they are associated with high amounts of estrogen.

The most commonly observed side effects are:

• Swelling and tenderness of the mammary glands. Does not require special treatment, lasts up to six months. In case of severe adaptation to the drug, the doctor prescribes a breast gel.
• Bloody vaginal discharge is normal for the first 3 months. It is necessary to contact a gynecologist if bleeding occurs.
• Sudden mood swings, aggression, despondency, depression. To eliminate it, it is recommended to take a course of vitamin B6.
• Headaches for 4 months. If they become stronger over time, it is necessary to replace the OK.
• Nausea and vomiting. To reduce the severity of symptoms in the first 4 weeks, take the tablets in the evening after meals.
• Pain in the legs, in the veins.
• Decreased or increased libido.
• Stool disorder.

The progestins included in the composition are more easily tolerated by the body, so in some cases the doctor may prescribe mini-pills containing only one hormone. But exclude side effects completely impossible. You can expect:

• Missing or longer periods.
• The appearance of an ovarian cyst. Neoplasms usually resolve after discontinuation of OCs.
• Thrush, difficult to treat.
• Increased oiliness of hair, skin, acne, acne. Within 3 months the body gets used to it and returns to normal.
• The skin's tendency to pigmentation increases. In this case, try to avoid sunbathing.
• Swelling of the legs.

The appearance of pronounced negative effects of Prim OK, which do not decrease over time, means that the drug is not suitable for you. It needs to be replaced with another.

How to choose?

The severity of side effects directly depends on the correct selection of oral contraceptives. If the pills are prescribed correctly, you will not get better from them. But buying the product yourself is highly not recommended. After all, not only do you get better from an incorrectly chosen OC, but also other health problems arise.

Before prescribing a medicine, the doctor analyzes the results of such examinations:

• Examination by a gynecologist.
• Ultrasound of the pelvic organs.
• Breast examination.
• Blood biochemistry.
• Smear for cytology.

In addition, the doctor takes into account the woman’s age, the characteristics of her figure, and whether she has had a previous pregnancy or abortion. This is the only way to choose a contraceptive that is right for you.

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Protein dosage standards per day for those involved in sports. What happens if these standards are exceeded? Side effects of protein.

Most athletes do not doubt the benefits of protein. They tried it on themselves and enjoy the results. But there is another category - beginners. They are still afraid, gathering information, looking closely at the technique and nutritional habits of other athletes. At the same time, everyone has their own reasons. Some refuse protein due to lack of funds, others are afraid of side effects, and still others do not want to gain weight. With the first excuse, everything is clear (there really may not be enough money). But what about side effects? Is it really possible to gain weight from taking protein?

The main essence of protein

First, let's look at the features of this supplement. All life on the planet is made up of amino acids. The molecules of the latter form long chains, which are ultimately converted into a whole structure - protein. Today there are dozens of different amino acids, which suggests many combination options. As a consequence, the structure of the protein is also different (hence its many types)

The human body also consists of this substance, which tends to be consumed, destroyed, or even ages. Consequently, the supply of protein food from the outside is a key factor in the growth and development of the body. In case of deficiency, weakness appears and illness begins. There can be no talk of any muscle gain.

Dosage

A characteristic of most bodybuilders is their excessive protein consumption. They calmly take 200-300 grams of protein per day and are not afraid of gaining weight. The reason is a properly structured diet and even distribution of the load. Of course, they gain weight, but it is mostly “dry”. That is, the result of training is an increase muscle mass, not fat.

It is believed that you can take from 0.8 to 1 gram of protein per kilogram of weight per day (this is the medical norm). But professionals rarely listen to her. They consume up to 2-4 grams of protein per kilo and feel great. At the same time, the likelihood of gaining weight in the case of active exercise and proper nutrition absent at all.

How dangerous is it to increase the dosage?

Doctors unanimously say that you can drink no more than a gram per kilo of weight. On the other hand, there is no evidence of the danger of protein overdose. Moreover, today special toxicity standards have been developed, according to which conclusions are drawn about the dangers of a particular component (in case of overdose). So, for protein there is no such norm. The top bar was never set.

That's why athletes are comfortable taking protein in large quantities, gaining clean weight and feeling great. At the same time, they do not risk gaining weight, because a high-quality supplement does not contain fats and carbohydrates. Timely intake of the protein mixture helps to compensate for the existing deficiency, fill reserves and provide building material. That's all.

What is the danger?

But you can still gain weight from protein and gain excess weight. In which case? – If you consume protein in immeasurable quantities and do not take care of your body. That is, take protein mixtures and lie on the couch instead of going to the gym. Believe me, after just a month of this “regime” you can increase your weight by several kilos. By the way, the same result can be obtained in the case of normal nutrition and complete physical inactivity.

Paradox

Protein is often recommended to achieve the opposite effect - weight loss. For example, whey protein is an excellent appetite suppressant, nourishes the body with everything it needs and helps burn fat. If you take protein supplements correctly, you can not only lose weight, but also lose excess weight. The main thing is to strictly follow your diet and exercise. With active loads and regular trips to the gym, it is simply unrealistic to gain weight.

Side effects

In the literature and articles, one can increasingly find opinions about the dangers of protein supplements. It is believed that when the protein mixture is digested, ammonia is released, which is converted by the liver into a harmless compound. The latter, in turn, puts a strain on the kidneys, which are forced to struggle with processing excess protein (if you have exceeded the dosage). It turns out that such important organs have to endure a double load? - Not at all.

Experiments have confirmed that taking 3 grams of protein per kilogram of weight does not pose any danger to the kidneys. In addition, with active training, the chance of gaining weight (specifically in terms of fat) is also minimal. You will certainly gain weight, but it will be muscle.

Conclusion

Thus, gain weight and gain weight if taken sports supplements it is possible, but only in one case - with excessive consumption and the absence of active loads. Otherwise, athletes gain pure mass and improve their bodies, which is what I wish for you too.