At night, beef liver is low-calorie dishes. Beef liver dishes diet recipes. The recipe for a dietary beef liver dish. Amazing composition of beef liver. Nuts and dried fruits

Beef liver contains vitamins, minerals, trace elements and amino acids useful for humans. Doctors recommend eating at least once a week. Especially by the way, beef liver will come in handy during the diet for the purpose of losing weight. This product has a lot of protein, and very little fat. Popular offers its followers simple and delicious recipes dishes from beef liver.

Program Features

famous protein diet Dukan is divided into 4 main stages:

Important! Delaying the Attack phase will cause serious harm to health. Eating only protein foods for a long time will lead to gastrointestinal diseases.

Liver dishes can be eaten at any stage of the Dukan diet. Prohibitions will apply to side dishes for them. For convenience, the nutritionist has developed detailed lists of allowed foods for each phase of the weight loss process. And it is strictly forbidden to violate the established food rules.

How to cook

To make the dish soft, tender and without bitterness, you need to master a few simple secrets:

Rules for the preparation of dietary beef liver:

1. Avoid frying with large amounts of oil. On a diet, dishes are boiled, steamed or in the oven. For frying, use a frying pan with a high-quality non-stick coating that does not require grease treatment.
2. Use products with a minimum of fat and calories, for example, milk with a fat content of 1%, sour cream - 10%.
3. The dish is served with light side dishes of fresh, stewed or steamed vegetables.

Traditionally, the liver is cooked with the addition of carrots, onions, parsley, dill, bay leaf and pepper. All these ingredients are also used to prepare a dietary version of the dish.

Recipes

The preparatory stage is to wash, clean vegetables and herbs. Grind them in any way - rings, pieces, on a grater or in a blender. The amount of spices and spices is determined individually.

Important! The advice of doctors is to give up salt during the period of weight loss so that the body can get rid of excess fluid (salt retains moisture). Unsalted beef liver has a pleasant sweet taste. If the dish seems bland, add more spices.

It is worth trying to salt the dish not during cooking, but “on top” already in the plate - you will need much less salt. All recipes are very simple and even a novice cook will cope with the preparation of such dishes.

In milk (Attack stage)

Required products:

• beef liver - 400 g;
• milk 1% - 2 tbsp.;
• onion - 50 g;
• carrots - 50 g.

Cooking:

1. Soak liver pieces in milk for 1.5-2 hours.
2. Put with vegetables in a hot pan.
3. Add milk, simmer over low heat.

In plates, the dish is sprinkled with parsley and dill, and it can also be served on lettuce leaves, as in a restaurant. Liver cooked in milk is suitable for any stage of the Dukan diet. In the Attack phase, it is consumed as an independent dish. At other stages - with side dishes of vegetables and cereals.

Pate

Composition of ingredients:

• beef liver - 300 g;
• onion - 50 g;
• milk 1% - 300 ml;
• carrots - 50 g;
• olive oil - 1 tsp

Cooking:

1. Pour 50 ml of milk into a separate cup.
2. In the rest of the volume, soak the liver for an hour.
3. Lubricate the pan with oil, fry the vegetables a little (for pate they are cut as small as possible), simmer with water until soft.
4. Boil the liver.
5. Grind the cooled pieces of liver and vegetables in a blender, gradually pouring milk.

Important! Not everyone needs milk. The pate should not be too runny.

Pate with cottage cheese

Such a tender pate is also a godsend for the Attack stage, since there is a large amount of animal protein in the curd.

To prepare the pate you will need:

• beef liver - 400 g;
• carrots - 50 g;
• cottage cheese 1% - 150 g.

Cooking:

1. Cook the liver and carrots, scroll in a meat grinder.
2. Mix with cottage cheese until smooth.
3. Spices or herbs are added to the pate.

Fritters with dill

Such pancakes are better to cook immediately for the whole family. They are so tasty that it will be difficult to save a diet dish from other household members.

Composition of products:

• minced beef liver - 1 kg;
• chicken egg - 2 pcs.;
• onion - 100 g;
• dill - 50 g.

Cooking:

1. Add eggs, chopped onion and dill to minced meat, mix.
2. Fritters are fried over low heat in a pan on one side, then carefully turned over.

It is convenient to spread the pancakes on the pan with a spoon. It is better to form small, neat pancakes in size - so they will not tear when turned over.

Cutlets in a multicooker

A little beef meat is added to liver cutlets, as well as spicy spices for meat dishes to taste.

To prepare the dish you will need:

• minced beef liver - 300 g;
• minced beef - 200 g;
• chicken egg - 1 pc.;
• onion - 50 g;
• carrots - 50 g.

Cooking:

1. Mix both minced meat with egg and vegetables.
2. Blind cutlets.
3. Heat the multicooker bowl in the “Frying” mode, grease the bottom with a piece of beef fat.
4. Lightly fry the cutlets on both sides (about 5 minutes on each side).
5. Set the "Extinguishing" mode, add half a cup of clean water, cook for 15-20 minutes.

conclusions

Beef liver, prepared according to the recommendations of the famous French dietitian Pierre Dukan, is a low-calorie but satisfying dish. There are many options for its preparation - cutlets, pate. Beef liver is stewed in a pan, in a slow cooker, and also steamed or in the oven. Offal goes well with side dishes of vegetables, cereals or legumes.

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Beef liver is the most sought-after and healthy by-product of all existing.

None of the other by-products can compare with this product, either in taste or in nutritional value.

Beef liver has the famous bittersweet taste.

Since people have been using beef liver for a very long time, they noticed that this offal is very useful for the body.

The human body absorbs it almost completely.

Yes, and it contains a minimum of fat.

What is useful beef liver?

Since this product is dietary, it is recommended by experts to everyone.

But most of all, pregnant women, children, the elderly and athletes who experience extreme loads in training need it.

The liver has a lot of valuable protein, microelements, amino acids and vitamins.

The by-product contains vitamins of almost all groups.

In order for a person to learn the daily norm of vitamins and minerals, it is enough to consume only 100 grams of beef liver.

Together with vitamins, it supplies the body with the required minerals.

It contains a lot of copper and sodium, iron and calcium, zinc and phosphorus, sodium and sulfur, calcium and potassium.

It is because of this amount of minerals and vitamins that beef liver is recommended to be included in the menu for everyone who is anemic.

By the way, those who are concerned about the problem of excess weight should know that nutritionists have developed a special liver diet, thanks to which you can lose 8 kg without much effort in two weeks.

The calorie content of the product is only 127 kcal.

The presence in beef liver of heme iron, which is part of human hemoglobin, makes it the first product for people who have iron deficiency anemia.

And vitamin C and copper, which are also quite a few in it, contribute to the fact that iron from it is absorbed by the human body almost completely.

Also relevant is the presence of beef liver in the diet of people who are constantly engaged in heavy physical labor(loaders, blacksmiths, etc.), and athletes.

If this product is eaten regularly, then the body's resistance to various loads increases significantly due to the high content of keratin in the liver.

And this substance contributes to the activation of metabolic processes.

Cooking beef liver dishes

A fairly large number of dishes can be prepared from beef liver, both dietary and delicious second courses.

Let's look at a few of the most popular.

Liver cake

We invite you to view this video recipe for this beef liver dish. Happy viewing!

Believe me, despite such a name, which, as it were, suggests the presence of difficulties in manufacturing, it is not difficult to prepare this cake.

But it will definitely be a table decoration, and will become the most favorite dish of family and friends.

Ingredients:

• beef liver (about half a kilo);
• onions (3 pieces);
• milk, flour;
• chicken eggs;
• mayonnaise 67%;
• garlic;
• sunflower oil;
• salt and pepper.

Cooking:

1. Grind the liver with onions in a meat grinder;
2. Add eggs (3 pcs.), Milk 300 gr., Flour (200 gr.), Pepper, salt and vegetable oil (1 tablespoon);
3. Mix everything thoroughly until a homogeneous mass is obtained;
4. From the finished mass in a pan, fry pancakes of small thickness.

Preparing the cream:

1. We crush the garlic with any available device and add it to mayonnaise 300 gr.;
2. We fold the pancakes from one to one, and between the pancakes we place soy mayonnaise with garlic;
3. Decorate the top of the finished pie with greens and grated eggs. Actually, everything;
4. Now you need to give a little time so that the whole structure of the cake is soaked, and you can eat.

foie gras false

Why false?

Yes, because this liver pate in the classic version is prepared from the liver of ducks or geese, which are pre-fed in a special way.

And we will cook it from beef.

Believe me, this dish tastes almost the same as classic foie gras.

Maybe even better.

Cooking:

1. Coarsely chop the onion;
2. Melt the butter in a frying pan and simmer the chopped onion in it;
3. While this process is going on, we are preparing the liver;
4. It must be thoroughly rinsed under running water, and then cut into pieces;
5. When the onion is stewed to transparency, add pepper, salt and wine. We simmer everything for a couple more minutes.
6. Raw liver is loaded into the mixer;
7. There we add everything that is in the pan and beat thoroughly for 5 minutes;
8. The mixture that will eventually turn out must be poured into baking molds;
9. Pour water into the baking sheet of the oven, place the forms with pate on the baking sheet and send to the oven. Bake for 30 minutes. The oven temperature should be 180-200 degrees;
10. As soon as the juice has ceased to stand out on the surface, then the dish is ready;
11. We take out the finished pates from the molds, cut and eat.

The taste is indescribable!

And another gourmet dish

Beef liver stewed in cream

Ingredients:

• beef liver 500 grams;
• a couple of heads of onions;
• milk 300 ml;
• cream 300 ml;
• flour;
• vegetable oil, salt.

Spices are added to taste.

Or you might as well not add it at all.

Cooking:

1. Peeled from the films, the liver is cut into pieces into portions;
2. The thickness of the pieces should be approximately 1 cm;
3. We slightly beat off the pieces of the liver, put them in a bowl and pour milk on top;
4. After 2 hours, the milk should be drained;
5. Each piece, previously rolled in flour, fry in a pan for 1 minute on each side;
6. Cut the onion into half rings and also fry;
7. Put the liver pieces in a baking dish;
8. On top of it, lay out a layer of fried onions and fill the entire structure with cream;
9. We put on the oven. Pre-heat the oven to a temperature of 160 degrees;
10. Cooking for an hour and a half.

Alternatively, you can cook beef liver with spicy peaches, it will turn out very tasty, this video will clearly demonstrate this.
Happy viewing.

1. When starting to prepare this product, be sure to cut off large veins from it and remove the film. Otherwise, you won’t be able to cook anything tasty from it in principle;
2. Before or during the preparation of this product, do not try to salt it! The presence of salt on the surface of the product will cause rapid and copious excretion juice. The juice in the pan starts to splatter and burn. And the liver itself becomes dry and hard;
3. If you decide to fry beef liver, then you need to do this very quickly, otherwise the product is easy to overcook. The longer you fry or simmer the food, the worse it gets. On each side, one and a half minutes is enough in a preheated pan;
4. So that the maximum amount remains in the beef liver during processing useful substances, it should be boiled. It is boiled in both milk and pure water;
, described why spinach is so useful. We recommend reading this article!

1. Royal liver.
Liver lovers will appreciate this dish. It can be served both hot and as an appetizer. Suitable for weekdays and for the festive table.

Ingredients:

• Chicken liver - 500 grams.
• Onion - 500 grams.
• Carrots - 500 grams.
• Semolina - 0.5 cups.
• Milk - 0.5 cups.
• Mayonnaise - 3-4 Art. spoons.
• Salt - 1.5 teaspoons.
• Ground pepper - 2-3 pinches.
• Vegetable oil - 3-4 Art. spoons.

We clean the chicken liver, wash it and we pass it through a meat grinder. Mix the twisted liver with semolina, milk and salt and pepper. We put in the refrigerator for 1 hour. We clean the onions and carrots. We rub the carrots on a grater, cut the onion into half rings. Simmer in vegetable oil over low heat until half cooked. We spread the fried onions with carrots and liver in layers in a refractory form. Lubricate the top layer with mayonnaise and bake in the oven at a temperature of 180-200 degrees for about an hour.

2. Stroganov's liver.
A popular liver recipe.
The liver is soft, melting in the mouth.
I advise you to use beef or chicken liver.
From the indicated amount of ingredients, 5-6 servings are obtained.

Ingredients:

• 500 g beef liver.
• 300 g sour cream.
• 200 g onions.
• Salt.
• Pepper.
• Vegetable oil.

Finely chop the onion. Peel the liver from films, cut into cubes. Fry the onion in vegetable oil until golden brown. Add the liver, salt, pepper, fry on all sides. Add sour cream, simmer for 15-20 minutes.
You can serve potatoes or rice as a side dish.

3. chicken liver fried with mushrooms and buckwheat.
Ingredients:

• 500 g chicken liver.
• 300 g mushrooms (fresh or frozen).
• 200 g of buckwheat.
• 150 g onions.
• Salt.
• Pepper.
• Vegetable oil.

Finely chop the onion. Finely chop the mushrooms. Cut the liver into small pieces. Fry the onion in vegetable oil. Add mushrooms, fry 5 minutes. Add liver, salt, pepper, fry until tender (about 10-15 minutes. Boil buckwheat as directed on the package. Add buckwheat to the liver, mix, remove from heat.
Sprinkle with herbs when serving.

4. liver with potatoes, baked in a pot.

Ingredients:

• 500 g chicken liver (or beef).
• 600 g potatoes.
• 150 g cheese (semi-hard or hard).
• 150 g onions.
• 200 g carrots.
• 300 ml sour cream (10-25%).
• Vegetable oil.
• Salt.
• Pepper.

Finely chop the onion. Grate carrots on a medium grater. Cut the liver into small pieces. Fry the onion in vegetable oil. Add carrots, fry a little. Add liver, fry, stirring, for 2-3 minutes. Add sour cream, salt, pepper, simmer for about 5-7 minutes. Cut potatoes into cubes or sticks. Fry potatoes in vegetable oil until cooked, salt. Cheese grate on a medium grater. In a pot (instead of a pot, you can use any dish suitable for baking), put half of the liver. Put all the potatoes on the liver. Put the remaining liver on the potatoes. Sprinkle with cheese.
Put in the oven, bake at a temperature of 180 degrees for 30-35 minutes.

5. liver cake.

Ingredients:

• 700 g beef liver.
• 2 eggs.
• 100 ml of milk.
• 100 g flour.
• 200 g onions.
• 200 g carrots.
• 3 cloves of garlic.
• Mayonnaise.
• Vegetable oil.
• Salt.

For decoration:
3 boiled eggs.
Greens.

Finely chop the onion. Grate carrots on a medium grater. Fry the onion in vegetable oil. Add carrots, fry well. Add the garlic squeezed through the garlic press to the mayonnaise, mix. Peel the raw liver from the film, pass through a meat grinder. Add eggs, mix well. Add milk, stir. Then add flour, salt, mix. In a greased pan, fry the pancakes on both sides (fry for 5 minutes on each side, over medium heat.
I got 5 pancakes with a diameter of 16 cm. So that the pancakes do not break when you turn them over, I advise you to do the following. When the pancake is fried on one side, it will easily roll off the pan onto the plate, and from the plate you turn it back onto the pan and fry the other side. Grease a warm pancake with mayonnaise. Lay out the carrots and onions. Cover with the next pancake. Thus, collect all the pancakes. Decorate to taste. For example, decorate the sides with squirrels grated on a fine grater, sprinkle yolks grated on a fine grater on top. It is advisable to let the cake soak.

6. liver cutlets "Couple".
This is a universal recipe for making cutlets from any liver. It comes out equally delicious.

Products (for 6 servings).
Liver - 500 g.
Onion - 2 pcs.
Chicken egg 2-3 pcs.
Flour - 2-3 tbsp. Spoons.
Salt - 1 teaspoon.
Pepper - 1 pinch.
Vegetable oil - 50 g.
Mayonnaise - 2-3 tbsp. Spoons.

Peel and wash the onion. Cut into cubes. Frying pan. Pour in vegetable oil. onion, stirring, over medium heat until golden brown (2-3 minutes. Liver (I took pork) wash, dry. Cut into pieces. grind together with half the fried onion. salt, pepper, chicken eggs, flour. Everything is fine Stir the frying pan, pour vegetable oil. Put the cutlets into the hot oil with a spoon, like pancakes. Fry the liver cutlets over medium heat on both sides for 2-3 minutes, until golden brown. Grease the finished cutlets with mayonnaise, shift with fried onions. together.Liver cutlets are ready "Couple" bon appetit!

7. salad with liver and carrots.
Liver and Carrot Salad is an inexpensive, tasty and easy salad to make. And it is also very satisfying and healthy, so be sure to take it into service!

Ingredients:
Servings Per Container: 5.
Veal liver - 600 grams.
Onion onion - 3-4 pieces. carrots - 3-4 pieces. - 100g.
Sugar - 1 Art. Spoon.spoon. - 1 teaspoon.
Water for marinade - 100 grams.
Vegetable oil - 2 tbsp. Spoons.spoons. ground black pepper - 1-2 pinches. - 2 Art. Spoons.spoons. Peel the onion and cut into half rings. fill with marinade. this mix vinegar with water and dissolve sugar in this mixture. Leave the onion to marinate for a couple of hours. We clean the liver from films and cook in salted water. it will take approximately 1 hour. We take out the liver from the broth after half an hour. then take out and remove excess moisture with a paper towel. cut the liver into strips. clean, rub on a coarse grater and lightly fry in vegetable oil. We cool.we cool. Drain the marinade from the onion and squeeze it lightly. onions, liver, carrots. Sprinkle with black pepper and add mayonnaise. and, if necessary, add salt. Salad ready.

8. soup - mashed liver.
Don't you love liver? , which I want to offer, will change your attitude towards the liver. This one is lightweight diet soup- liver puree will take its well-deserved place in your menu. Delicious tasty and healthy. - 400 grams.
Meat broth - 500 milliliters.
Butter - 4 tbsp. Spoons.spoons. - 2 Art. Spoons.spoons. - 1 piece.
Leek - 1 piece.
Parsley root - 1 piece.
Yolk - 2 pieces (for dressing).
Cream (milk. - 1 glass (for dressing).
Salt - 1 to taste.
Servings Per Container: 4-6.

Preparation description:
We remove the films from the liver, rinse well and finely cut. After that, cut into small pieces carrots, parsley root and leeks.
Liver liver with vegetables fry in oil. a little broth and simmer for half an hour over medium heat, covered with a lid. Then we grind the resulting mass with a blender. dressings - fry the flour in a pan with two tablespoons of oil, add the broth and boil for about 15 minutes. Strain the resulting sauce, add the chopped liver, stir and bring to a boil. If the soup is very thick, it can be diluted with broth. We salt and at the end of cooking we season the soup with yolks whipped with cream (milk. Before serving, I decorate the dish with greens. It can be any, to your taste. And, of course, do not forget about the croutons! For this soup, they simply need recipes food cooking.

A diet recipe for cooking chicken liver must certainly include healthy and non-calorie ingredients, such as fresh herbs, low calorie vegetables and natural, low-fat dressing for flavor. In such recipes, you should not put mayonnaise, an abundance of spices and hot seasonings, since all the benefits of the dish will instantly come to naught. Also, diet chicken liver is never fried if you need a low-fat dish. Therefore, most often the offal is baked in the oven or in a slow cooker, stewed or boiled. The recipes with photos that "Your Cook" offers its readers below are ideal for lunch and even dinner, since the calorie content of such a treat is minimal. At the same time, it is easy and quick to cook it - what is needed for the modern busy cook. Of course, if you wish, you can change the step-by-step recipes to your liking and remove or add other ingredients - this is a matter of taste. But, most importantly, do not overdo it with salt and spices!

What is useful chicken liver?

In those distant times, dietary dishes from chicken liver were prescribed by healers to people who suffered from visual impairment. And this is no coincidence, because it contains various useful substances:

B vitamins help develop the circulatory system and strengthen the immune system;

Vitamin C helps fight viruses;

Vitamin A fights skin problems and improves eyesight;

Phosphorus, magnesium and iron, which are contained in this product, correct the level of hemoglobin in the blood and provide the body with a daily norm of these elements;

Folic acid is useful for expectant mothers and their children;

Iodine and selenium are responsible for the functioning of the thyroid gland. However, one should not forget about contraindications. People with high cholesterol and elderly lovers of chicken liver should strictly limit the preparation of dishes with this product. People suffering from gastritis, peptic ulcer or kidney failure should stop eating chicken liver. Since chicken liver is recognized as a dietary product, a legitimate question arises: “Will chicken liver help me lose weight?”. The answer is definitely positive. Firstly, in 100 g of this product there are only 138 kilocalories, and if you use olive oil, then the calorie content can be further reduced. Secondly, chicken liver will provide a losing weight body with a multivitamin composition, no worse than the one sold in pharmacies.

Ingredients: The liver is the main product for raising hemoglobin, which means it is very useful product(if it's of good quality). It is better to buy the liver of domestic chickens, which are grown on grass, grain and all naturalness. We wash the liver and let the water drain. It is convenient to do this through a colander. We heat the pan, pour vegetable oil, put the chicken liver and simmer under a closed lid for about 10-15 minutes.

stew chicken liver At this time, chop onions and carrots.

chopped onions and carrots Add our vegetables to the half-cooked liver and simmer for another 10-15 minutes. It should turn out soft and crispy.

stew the liver with vegetables Then salt, pepper (to your taste) and add tomato sauce. You can add 50-100 grams of water if your sauce is very thick. And simmer another 10 minutes.

stewed liver with vegetables

Chicken liver stew is ready. It's delicious to serve together. mashed potatoes and sundried tomatoes. well, in secret - this is actually 2-3 processes for making chicken liver pate. So you have learned to cook almost 2 dishes already))) Bon appetit from the site " Tastes better at home».

stewed liver chicken Did you like it? Check out a selection of interesting author's recipes!

The liver has a very specific flavor that not everyone likes. To make it less pronounced and the dish more tasty, the housewives soak the product and add onions.

Products:

Action algorithm:

1. Examine the liver, cut off the veins, films. Transfer to a deep bowl, pour milk, in 30 minutes in milk it will become softer.
2. Peel the onion from the husk, rinse. Cut into straws. Sauté the onion in oil until it turns golden. Carefully transfer the roast to a bowl.
3. Remove the liver from milk (it can be given to a pet), cut into bars. Add salt, pepper or your favorite seasonings.
4. Roll each bar in flour, lightly fry in oil, the same that was used when sautéing onions.
5. Line a baking sheet or pan with parchment paper. Put the liver, on top - browned onions. Send to the oven. Baking time in the oven - 5 minutes.

If you put a slice of fresh sour apple on top of the onion and bake it, you get Berlin liver. Interpreting the well-known phrase, "with a slight movement of the hand ...", the hostess, having slightly changed the recipe, receives a new dish, and even from German cuisine.

How tasty Boil chicken liver?

The process of preparing for cooking begins as usual: defrost the liver, rinse, remove the films. Then put the liver in boiling water and cook until tender. The fire must be small. It is recommended to boil chicken liver for 10-15 minutes, no more.

How to prepare a dish that can be served for breakfast, a light dinner, as a cold appetizer and even a treat for festive table? Chicken liver casserole meets all these requirements, and making it is so simple that even a novice in the kitchen can handle it. It is good cold and hot, rich in vitamins, has a low calorie content and at the same time will help save the family budget. We are used to the fact that the casserole is a puree-like base, often with the addition of pieces of vegetables or fruits. However, similar dishes are found in many national cuisines peace. So, moussaka, pudding and even lasagna fall under this definition. Today we have prepared a step-by-step recipe for liver casserole - a real find for those who respect offal, but do not like to mess around in the kitchen for a long time. Bright meat taste, sweet filling and appetizing cheese crust will not leave anyone indifferent. Even the next day, it will remain airy and lush. Try it and see for yourself. to content Homemade casserole from chicken liver on milk Ingredients

• Chicken liver - 500 g + -
• Carrots - 2 pcs. + -
• Onion - 2 pcs. + -
• Garlic - 3 cloves + -
• Semolina - 4 tbsp. l. + -
• Milk - 100 g + -
• Semi-hard cheese - 100 g + -
• Salt, ground black pepper - to taste + -
• Vegetable oil - for frying + -
• A step-by-step recipe for making a tender chicken liver casserole in the oven Today we will cook in the simplest way step by step recipe chicken liver casseroles. However, even it can be diversified by adding some additional components. Read about it at the very end.
• We wash the chicken liver well. Remove hard films and veins. If there are yellowish areas, we also cut them off, otherwise they will be bitter.
• We grind the liver. You can grind it in a blender, pass through a meat grinder or finely chop with a knife.

Chicken liver casserole will be more interesting in texture if the offal is not crushed into gruel, but left grainy.

• Add semolina, milk, salt and black pepper to taste. Mix well and leave to stand for 30-40 minutes until the semolina swells.
• At this time, peel the onion, garlic and carrots.
• Cut the onion into quarter rings or fairly large squares. It will be tastier if the frying is felt in the casserole.
• Carrots cut into sticks or three on a coarse grater.
• Chop the garlic with a knife.
• Heat a little vegetable oil in a frying pan of a suitable size.
• Saute onion over medium heat until translucent. Stir to heat the vegetables evenly. This will take about two minutes.
• Add garlic, mix and wait until a characteristic smell appears.
• Now it's carrot time. We mix it with other vegetables and fry until softened. When everything is ready, leave the mixture to cool slightly. If desired, vegetables can be slightly salted.
• Preheat the oven to 180 degrees.
• Choose a container of the right size.

It can be glass, Teflon, ceramic or even silicone. Lubricate ceramic and glass with oil so that the casserole does not burn.

• Put half of the minced chicken liver into the form.
• Put a layer of vegetables on top. Gently spread it evenly over the entire surface with a spatula.
• Add the second half of the minced meat and level.
• We put the casserole in the oven on the middle shelf for 40 minutes. We look from time to time, as all ovens are different. We need to get an almost finished dish. If there are fears that it will bake too hard on top, then cover the form with a lid or foil.
• Grate the cheese on a coarse grater. Choose your favorite variety: creamy, spicy or smoked, but remember that it will feel good in the finished dish.

• Take the casserole out of the oven and sprinkle it with cheese. We send it back to the oven for 20 minutes. After this time, we try for readiness. The casserole should be completely baked, and the cheese should form a golden crust.

Let it cool a little, then take it out of the mold - the chicken liver casserole is ready.

Chicken liver with green beans

Description and method of preparation:

Cut the liver into small pieces (I have about 1x1cm) and soak in milk for 30 minutes. Boil green beans until almost done. Next, drain the milk from the liver and rinse cold water, let the liquid drain, as much as possible! We spread the liver and squeezed garlic on a hot frying pan without oil and fry lightly for 1-2 minutes (the main thing is that the garlic does not burn, otherwise it will give an unpleasant smell).

Then, add the broth, green beans, a pinch of nutmeg, salt, pepper - to taste (if there is no broth, you can add milk). And we extinguish everything until the liquid evaporates by 70%! That is, you should not have much gravy left in the pan! It takes me 10 minutes to simmer.

When the liver is ready, add 1-2 eggs grated on a coarse grater to taste, and if you like, you can add parsley. All. It turns out very tasty! The liver just melts in your mouth! I usually cook in the evening, for tomorrow. Everything has time to infuse and soak. Smell and taste yum yum just)

This is my favorite low-calorie option - pumpkin and carrots make the appetizer sweeter and more appetizing, while onions and spices make it more flavorful. Everything is prepared in just half an hour.

It is very convenient to cook with a multicooker.

Although it is possible in a saucepan or deep frying pan.

Ingredients:

• chicken liver - 230 g
• salt - 1/3 teaspoon,
• spices to your taste - 1/3 teaspoon,
• cauliflower - 80 g
• pumpkin - 80 g
• onion - ¼ pcs.
• carrots - ½ pcs.
• dill - 2-3 sprigs,
• water - 1 glass.

Cooking step by step:

Turn on the “Frying” mode, pour water. We send the prepared pieces of the liver into the bowl (washed, if desired, soaked in milk). We clean the onion, cut it into 4 parts and throw the whole quarter into the cartoon.

We also cut the carrots coarsely and send them to the rest of the products.

We do the same with cabbage inflorescences. If you have frozen pieces, you can put them in without defrosting.

A small piece of pumpkin (zucchini, zucchini is also suitable) is cut into several pieces and also thrown into the slow cooker.

Sprinkle with spices (do not salt!). Good cardamom, paprika, ground black pepper.

Immediately throw and chopped greens.

We close the slow cooker, wait for it to boil and switch to the “heating” mode. After 10 minutes, we take out the liver, let the vegetables lie down for another 10 minutes. After all the components are sent to a blender, salt. Do not pour out the broth, we will need it to bring it to the desired consistency.

Beat until the mass is as beautiful and homogeneous as in the photo.

We shift into any jar or tray and store in the refrigerator, closing the lid, for a maximum of 3-4 days.

Video How to cook chicken liver. Chicken liver in sour cream!

How long does it take to cook chicken liver?

The longer the liver cooks, the tougher it becomes. It is enough just to fry in flour until golden brown and then salt. I simmer for 10 minutes with onions, then add sour cream and stew for another 15 minutes. She is generally quick to prepare.