Made from broccoli. Broccoli dishes - cooking recipes. Diet broccoli cream soup

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Healthy food is always a guarantee of health and longevity. Even children know about it! True, not all of them love cabbage, and in vain. It has a full range of minerals and vitamins required by a person. In addition, from the inflorescences you can cook countless delicious nutritious dishes that will not affect the figure in any way, because broccoli has a low calorie content.

How to choose and prepare broccoli for cooking

This cabbage, though simple, but a useful product! Its taste qualities depend on the right choice and preparation. When buying a vegetable, know that it is suitable for further use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

• Fresh cabbage is easier to choose. When buying, pay attention to the stalk. Its structure must be solid, holistic. The bright green color of the top is a sign of freshness. Before cooking, the vegetable should be briefly dipped in cool water, then 1-2 cm of the stem should be removed. To preserve the raw inflorescence, it is frozen and stored for a long time in the freezer compartment.
• Frozen broccoli is processed at the factory, so it gets half-baked on store shelves. Despite this, the cabbage still needs to be cooked before being added to the side dish. The main thing is to pay attention to the product itself when choosing. A yellowish tint indicates overripeness and the loss of most of the minerals.

Broccoli Recipes

How to cook broccoli? Cabbage can be blanched, fried, baked, boiled, and even eaten raw. The product is amazing with meat, fish, eggs and cheese. It does not matter in what way you present the vegetable to the table. The main thing is that it does not lose its properties and taste characteristics. Steaming is the most gentle way to process cabbage, but this is a matter of personal preference.

How to cook broccoli in batter

In the classic version, cabbage needs to be cooked a little. So she gets on the table, retaining useful qualities. True, if you like fried inflorescences, then you can cheat a little, changing the course of events. The dish always tastes amazing, but it tastes even better when it cools completely. How to cook, it will be clear, based on the list of ingredients:

• broccoli - 3 inflorescences;
• eggs - 3 pcs.;
• salt - 1-2 tsp;
• butter - 1-2 tbsp. l.;
• flour - 1/2 tbsp.

Cooking method:

1. How to cook raw broccoli? Washed inflorescences cut into pieces. We fill the pot with water, put on a strong fire. ? After boiling, add the cabbage and let it cook over moderate heat for 10 minutes after the appearance of bubbles. Then pour the vegetable into a sieve.
2. At the same time, beat the eggs with salt until smooth.
3. Let's do the breading: roll the inflorescences in flour in turn, then in beaten eggs.
4. Immediately heat a skillet with oil over medium heat. Lay out the vegetable pieces and fry on each side.

Broccoli Salad with Egg and Tomatoes

Just imagine fresh vegetables on your table, playing in an unforgettable ensemble of flavors! This is how you can describe a dish of raw green cabbage. If you do not know how to cook broccoli tasty and healthy, the following recipe is for you. It meets all the requirements for people who protect their health, but love to eat deliciously. What you need for the salad:

• cabbage - 1 pc.;
• tomatoes - 2 pcs.;
• eggs - 3-4 pcs.;
• mayonnaise - to taste;
• salt - optional.

Cooking procedure:

1. Hard boil eggs.
2. We chop washed inflorescences, tomatoes. Pour the ingredients into a salad bowl.
3. Here we crumble boiled eggs, salt, pour mayonnaise. After mixing, put the salad in the refrigerator and let it soak for one to two hours.

Cheese omelet with broccoli and cauliflower in a pan

If you love scrambled eggs, you will love this dish. Different recipes for cooking broccoli please with their originality and healthy approach to business, but this one is the most interesting, as it has an original taste and smell. In addition to the main ingredients in the pan, you can put chicken, pickled beans, tomatoes. From the products you will need:

• hard cheese - 100 g;
• eggs - 6 pcs.;
• broccoli and cauliflower - 100 g each;
• olive oil- 30 ml;
• salt - 1 pinch;
• spices - optional;
• garlic clove - 2 pcs.

How to cook:

1. Cut the washed inflorescences into pieces.
2. Put cabbage in a pan with fat, fry for 3 minutes over low heat. Then add enough water to just cover the vegetables. Cover with a lid and cook until the liquid disappears completely.
3. At the same time we produce garlic chopping, cheese shredding.
4. We shake the eggs with salt, spices, finely chopped garlic.
5. Pour the cabbage with the egg mass and make an omelette over low heat under the lid.
6. At the end, turn off the burner, sprinkle the dish with cheese, close the pan again and let it stand for a while.

Soup puree in a slow cooker

A hot first course from this cabbage turns out to be impeccably tasty with any liquids (milk, vegetable or chicken broth, water). In addition, broccoli in a slow cooker cooks well, retaining all its vitamins. This soup can be given even to children, they will get a lot of pleasure from it. Sprinkle with homemade breadcrumbs before serving.

Components:

• large potato root - 1 pc.;
• leek - 1 pc.;
• broccoli - 500 g;
• milk or cream 15% fat - 300 ml;
• boiling water - 700 ml;
• butter - 30 g;
• salt - to taste;
• spices - optional.

Let's start cooking:

1. We cut the potatoes into cubes, cabbage - into inflorescences, chop the onion as you like.
2. Pour boiling water into the saucepan of the multicooker and pour the potato cubes. We cover the bowl with a container for a double boiler with pieces of broccoli, close the lid and set the “Soup” program for 10-15 minutes.
3. In parallel, in a pan with oil, we begin to cook the leeks.
4. When the appliance beeps, fill the bowl with the following ingredients: cabbage, onion frying, hot milk or warm cream, salt, spices.
5. After the start of boiling, let the mass boil for another 2 minutes.
6. Place everything in a blender and puree until the pieces disappear. Then we return the mass back to the slow cooker and wait for the soup to boil again.
7. Before serving, the boiled dish can be seasoned with chopped garlic, herbs.

Casserole with cheese sauce in the oven

In this recipe, you will not only learn the answer to the question “how much to cook fresh broccoli” or “how to get children to eat at least some vegetables”, but also enjoy the preparation itself. Delicate juicy casserole will become a culinary masterpiece even on holiday table. Households, having tasted the dish, will definitely ask for more additions! What you need for baking:

• eggs - 2 pcs.;
• cabbage - 500 g;
• butter - 3.5 tbsp. l.;
• salt - 1.5 tsp;
• flour - 2.5 tbsp. l.;
• vegetable oil - for lubrication;
• milk - 2 cups;
• hard cheese - 200 g.

How to cook a casserole:

1. We throw pieces of inflorescences into boiling water and cook for less than a quarter of an hour. At the end, discard the cabbage in a colander.
2. Preheat the oven to 160°C. Lubricate the form with vegetable oil.
3. Melt the butter in a saucepan over low heat. Next, continuing to knead, sift the flour, pour out the salt. We do this until a homogeneous composition comes out. Pour milk in a thin stream, stirring constantly. As soon as the sauce begins to thicken and boil, immediately remove it from the gas.
4. In a bowl, mix broccoli, grated cheese, eggs and dressing until smooth.
5. Drain the mass into a baking sheet, put in the oven for 35 minutes. Evaluate the readiness of the dish by the golden crust.
6. We take the casserole out of the oven, let it rest for another 5 minutes and serve it to the table.

Steamed soufflé recipe for kids

Often parents torment themselves with the question of how to properly cook broccoli, because the baby needs natural vitamins and other elements so much. If you have a double boiler, the dish will cook in 5 minutes. In this recipe, the soufflé is salty. You can also add sugar and vanilla to it, changing the taste of the airy dessert. Here are the ingredients you need:

• raw broccoli - 160 g;
• semolina - 2 tsp;
• milk - 2 tbsp. l.;
• butter - 30 g;
• salt - a pinch;
• egg white - 1 pc.

Cooking sequence:

1. Having disassembled the cabbage into inflorescences, we throw it into boiling water for 7-10 minutes. How to cook frozen broccoli? By the same principle, only in advance the cabbage must be taken out of the freezer and allowed to thaw.
2. Pour semolina with milk. Let stand for 10 minutes.
3. Fill the mixer bowl with egg white, add salt and beat.
4. Grind the inflorescences in a blender to a puree state.
5. We combine cabbage with milk mass, 25 g of butter, whipped protein.
6. We fill the saucepan greased with oil and steam it. When it starts to lag behind the edges, remove from heat.

Many articles have been written about the great benefits of broccoli. The people are inspired and with terrible force begin to stuff their children with this unusual cabbage. But for some reason, adult broccoli themselves are not very favored. And most of the children categorically refuse to use such a product. What's the matter? Why won't this delicious vitamin supplement win hearts and stomachs? The answer is simple. It's cooked wrong.

Let's figure out how to properly cook broccoli so that it pleases.

General rules

Most importantly, the more heads of broccoli, the longer it needs to be cooked. But you need to make sure that it does not turn into an unappetizing gruel. You can turn it into puree yourself when you need it. And if you miss and digest, then instead of a nutritious meal you will get a watery, foul-smelling slurry without useful substances.

Another detail: water for cooking broccoli must be added without fail. Not for the full taste, but quite a bit. But definitely! Because most of the minerals and vitamins are preserved in this way. They will move into fresh water much faster, there will be practically nothing left in the cabbage itself. And the salt also removes the characteristic bitterness from the heads of cabbage, which few people like.

Broccoli should only be placed in boiling water. It does not matter if you are going to cook fresh or frozen cabbage. In both cases - only in boiling water. This is done in order to preserve nutrients and nutrients, as mentioned above.

We do not specify the exact cooking time. It all depends on the amount of broccoli and the size of the heads. But, the shorter the heat treatment time, the more vitamins you get in the finished dish. It would seem that this statement contradicts the very first, but! There is one trick. To cook broccoli as quickly as possible, be sure to divide it into small sprouts. What will it give us?

1. The surface of the cabbage in contact with boiling water will increase. So it will cook much faster than one big head of cabbage.
2. Boiling time will decrease. This means that the maximum of minerals and vitamins will remain in the final dish. Not in water.
3. The finished side dish looks much more aesthetic and beautiful when the cabbages are small. Agree, huge hats on a plate do not add appetite.

By the way, frozen broccoli is not thawed before cooking. From the freezer, it is immediately thrown into boiling water. Otherwise, there is a great risk of getting an ugly mess instead of the original side dish.

One more thing important rule: Wash fresh broccoli before cooking. And not even just rinse under running water, but soak in salted water for at least 30 minutes. The fact is that small insects can hide in the inflorescences. Soaking will allow them to float to the surface. Then an unpleasant surprise at dinner can be avoided.

In the case of frozen broccoli, such precautions would be redundant. All the required cleaning measures have already been carried out at the factory.

Well, now let's take a step-by-step look at how to cook broccoli properly.

fresh heads of cabbage

You will need:

• 1 medium sized head of broccoli
• pot
• about 2 liters of clean water
• 1 tsp regular salt (no slide)
• table fork
• colander or skimmer
• second pot of ice water

The process is step by step. Put the first pan on the fire, pour water and add salt. Cabbage is pre-soaked, rinsed. Cut into small heads and remove the leaves. By the way, do not throw away the stalk. It is boiled together with the main mass, and then an amazing puree or a delicious sauce is prepared on its basis.

As soon as the water boils, immediately throw the broccoli into the pan. The whole thing, not one piece at a time. Wait until it boils again and turn the heat down to medium. Strong bubbling of broccoli is useless.

Some sources give the exact cooking time. It varies from 2 to 7 minutes. But we will do it easier. Remember the dinner fork on the list? This is what will be the indicator. Why a fork, and not the exact time? Because different hosts have different:

• broccoli varieties
• head sizes
• product volume
• hardness of water

Therefore, we simply take an ordinary table fork and try to pierce any head of cabbage. Does the pulp give in easily? So it's already done. Can't pierce broccoli with a fork? Let it simmer for a couple more minutes. But no more, otherwise it will be a mess.

Now you need to quickly stop the cooking process. For this, you need a second saucepan of ice water. Ready broccoli is thrown into a colander, then immersed in cold water for a minute. Or even simpler: throw boiled heads of cabbage with a slotted spoon.

That's it, you cooked broccoli correctly.

Advice. Broccoli is boiled in a small amount of water. It's not pasta. Cabbage needs enough liquid to just cover the sprouts.

Frozen heads

As a rule, in production, such cabbage has already passed all the preparatory stages of processing. This means that you do not have to wash, clean or cut it. You just have to cut the bag and throw the cabbage into boiling water. Further actions are completely identical to those described above. It boils, boils, check with a fork, cool.

The only difference is the cooking time. Frozen broccoli takes a few minutes longer to cook than freshly cut cabbage. She just needs more time to fully warm up and boil. By the way, they taste the same.

Advice. Immediately after cooling, brush the broccoli with melted butter and let it soak for literally 5 minutes. Such a side dish does not require other additions and is delicious on its own. Only by all means butter, and not margarine or a substitute, otherwise you will ruin everything. Even hungry chickens won't eat it later.

Some housewives cook broccoli in a double boiler. Well, the taste and color, as they say ... But with this method, the cabbage will not acquire the saltiness that is obtained when cooked in water. Yes, and an unpleasant bitterness in the taste remains. So choose for yourself what suits you.

Now you know how to cook broccoli properly so that the child does not pick at the plate. Yes, and get addicted yourself, we are sure, of course, subject to our recommendations.

Video: how to properly and quickly cook broccoli

How to cook broccoli so that it is not only healthy, but also tasty? What can be cooked from fresh and frozen broccoli? Recipes for cooking in a slow cooker, in a pan and in the oven. From this cabbage you can cook a large number of delicious and healthy meals. We will tell you about its useful properties, give advice on selection, storage and preparation. In this material you will find various recipes soups, salads, second courses and pastries from broccoli.

Broccoli or asparagus is the closest relative and genetic precursor of cauliflower, a type of kale. Broccoli has been revered since ancient Rome. From there, it gradually spread to countries all over the world.

The most common variety of broccoli is calabrese, which is shaped like an umbrella.

Beneficial features

Broccoli contains more protein than other members of the cabbage family. Moreover, it contains even more protein than beef (in terms of 100 calories). Broccoli contains a large number of useful trace elements: potassium, calcium, iodine, iron, phosphorus, magnesium and zinc. In addition, it contains a lot of vitamins C, PP, E, K and B vitamins. In terms of vitamin A content, broccoli surpasses all other types of cabbage and even other vegetables, except for carrots.

Regular consumption of broccoli prevents the development of atherosclerosis, strokes and heart attacks, helps to remove toxins from the body, improves the functioning of the stomach and intestines, and has a beneficial effect on health nervous system, skin and musculoskeletal system.

The energy value of 100 g of broccoli is 34 kcal. Therefore, this vegetable is very useful in dietary nutrition.

In addition to other antioxidants, broccoli contains substances that can fight cancer cells (sulforaphane, indole-3-carbine, synergin, glucoraphanin). These substances have anticancer activity, strengthen the immune system, prevent the reproduction of cancer cells.

To get all the necessary nutrients from broccoli, it is enough to consume only half a cup of cabbage per day.

How can you cook broccoli

It is best to eat raw broccoli. This is how you get all the vitamins and minerals it contains. Don't be afraid. Actually raw cabbage crispy and very tasty.

Broccoli can also be steamed or boiled. Broccoli can be stewed, baked and marinated. There are quite a few options for dishes with fried cabbage. This cooking of broccoli is also acceptable, however, if you are a supporter healthy eating, it is preferable not to eat fried foods.

Broccoli goes great with any food. It can be cooked with various vegetables, meat and fish, seasoned with olive, vegetable or butter, stewed with sour cream or baked with cheese.

1. Choose firm broccoli with wilted florets. Their color should be saturated green, purple or blue (depending on the type of cabbage). Do not buy a sluggish or yellowed vegetable.
2. Store broccoli in an airtight container in the refrigerator for about a week.
3. Broccoli can also be frozen to keep it fresh. beneficial features. You can store frozen cabbage for about 6 months.
4. If the broccoli has begun to wilt or turn yellow, you can “revive” it a little by cutting off its stem a couple of centimeters and placing the cabbage in a container of water, stem down, like a bouquet of flowers. After a few hours, the cabbage will become attractive and crispy again.
5. For the preparation of cabbage, in addition to inflorescences, you can use the stems and leaves of broccoli. They contain even more useful substances.
6. Before cooking or freezing, broccoli should be thoroughly rinsed with water to get rid of dirt and nitrates that may have been treated with cabbage.
7. Broccoli does not need to be cooked for a long time. To save more nutrients, cook it for no more than 5 minutes.
8. When served with lemon juice, the cabbage may take on a dirty hue, this becomes especially noticeable if the cabbage is seasoned with lemon juice for several hours. Therefore, when using lemon to season broccoli, eat it immediately after cooking.

Broccoli Recipes

Broccoli can be used to make many delicious and easy dishes. It can be cooked with other vegetables or served on its own. This cabbage is not only tasty, but also a very healthy product that should be eaten as often as possible.

Salads

The easiest and healthiest way to make broccoli salad. To do this, the vegetable can be boiled or used raw. Thus, you will save all the beneficial substances that this cabbage contains. In salads, broccoli is mixed with other vegetables, chicken, seafood or meat.

Raw broccoli with a simple dressing

For refueling you will need

• 3-4 st. spoons of olive oil
• 1-2 minced garlic cloves
• ½ tsp. mustard
• 1-2 teaspoons lemon juice
• a pinch of salt

You can also simply dip the broccoli florets into this mixture. Cabbage is very juicy, tasty and crispy.

Salad with broccoli, shrimps and cherry tomatoes

A very tasty mixture of broccoli with shrimp and tomatoes is obtained. Be sure to try this salad recipe.

For salad

• several broccoli florets
• 10-15 pcs. cherry tomatoes
• 500 g shrimp shrimp
• 1 red onion

For refueling

• 3-4 st. lies. olive oil
• juice of ½ lemon
• ½ tsp. mustard
• 1 garlic clove
• salt and pepper to taste

Cooking

1. Rinse broccoli, disassemble into inflorescences, boil in boiling water for 2-3 minutes.
2. Boil and peel shrimp.
3. Cut cherry tomatoes in half.
4. Prepare the dressing by mixing all the ingredients well.
5. Peel and finely chop the onion. Marinate it in a dressing. Leave for 10-15 minutes.
6. Mix shrimp, broccoli and cherry tomatoes. Fill them with dressing.
7. Let stand for 10 minutes.
8. Serve sprinkled with finely chopped herbs.

Pickled broccoli

Broccoli in marinade - another one interesting way her preparation. Thus, you get a wonderful appetizer, which can also be added to other salads.

Ingredients

• 1 kg. broccoli
• ½ st. Sahara
• 1 st. lies. salt
• 2.5 st. water
• 1.5 st. vinegar
• 1-2 bay leaves
• 5 pieces. allspice peas
• 1 hot chili pepper

Cooking

1. Mix all ingredients for the marinade. Bring them to a boil.
2. Rinse broccoli, cut into florets. Boil in salted water for 2-3 minutes.
3. Put broccoli in sterilized jars along with finely chopped pepper without seeds.
4. Pour in the marinade. Close with lids.
5. Keep refrigerated.

Salad of broccoli, vegetables and ham (recipe with video)

hearty and delicious salad with broccoli, you can serve guests or cook for a family dinner.

Soups

Great idea - cook from broccoli soup. This preparation of cabbage will help you feed it to your baby. In addition, broccoli soups are dietary and are suitable for those who are on a diet due to overweight or having a food allergy.

Chicken soup with broccoli

Easy chicken soup with healthy cabbage - dietary and useful first dish!

Ingredients

• 1 small chicken breast
• ½ kg. cabbage broccoli
• 2-3 potatoes
• 1 carrot
• 1 onion
• 50 g butter
• 3-5 black peppercorns
• salt to taste
• dill and parsley to taste

Cooking

1. Boil chicken breasts in salted water for 15-20 minutes after boiling.
2. Remove the breasts from the water and cut into small pieces.
3. Cut the carrots into cubes, finely chop the onion.
4. Saute chicken with carrots and onions butter until golden.
5. Peel potatoes and cut into cubes.
6. Put the chicken broth on the fire, put the frying and potatoes in it. Cook for 10-15 minutes until the potatoes are almost done.
7. Wash broccoli and separate into florets.
8. Pour broccoli into broth.
9. Add salt and black pepper.
10. Boil no more than 5 minutes (to preserve the beneficial properties of cabbage)
11. Serve with greens.

Broccoli cream soup

Broccoli can also be used to make many varieties of soup. Broccoli cream soup is tender and tasty.

Ingredients

• 4 cups broccoli florets
• 2 tbsp. lies. butter
• 1 bulb
• 1 large celery stalk
• 1/3 cup flour
• ½-1/3 st. water or broth
• ½-1/3 st. milk
• ¼ tsp. ground nutmeg
• salt and pepper to taste
• ½ st. grated hard cheese

Cooking

1. Boil broccoli in water or steam.
2. Strain, leaving the water.
3. Fry chopped onions and celery in butter with flour.
4. Add to the broccoli the water left after boiling the broccoli, or the broth and fry.
5. Beat the mass in a blender.
6. Season with salt, nutmeg and pepper.
7. Add milk and cook over low heat for 20-30 minutes.
8. If the mass is too thick for your taste, add more milk, broth or water to the soup.
9. Sprinkle cream soup with grated cheese 10 minutes before serving.

5 Broccoli Soup Recipes for Kids (Video)

Main dishes

From this useful product you can cook a variety of main dishes. After all, it goes well with almost any other product. Broccoli can be cooked both as an independent dish and as a side dish for meat or fish.

Broccoli stewed in creamy sauce

Very tasty and tender cabbage is obtained according to this recipe.

Ingredients

• 600 g fresh or frozen broccoli
• 500 ml. cream (20% fat)
• 30 g flour
• 40 g butter
• ½ tsp. nutmeg
• salt and pepper to taste

Cooking

1. Boil broccoli in salted water for a few minutes.
2. Melt butter in a saucepan over fire. Pour flour into it. Stirring, fry the mixture until golden brown.
3. Pour cream into saucepan, add nutmeg, salt and pepper.
4. Cook for 2-3 minutes, stirring constantly.
5. When the sauce becomes thick and smooth, remove the mixture from heat!
6. Pour the broccoli into the sauce and mix gently. A great side dish for any meal!

Omelet with broccoli and cauliflower

Broccoli omelet - quick, tasty and healthy breakfast or dinner.

Ingredients

• 4 broccoli florets
• 4 cauliflower florets
• 5 eggs
• ½ st. milk
• 50 g of any cheese
• salt and pepper to taste

Cooking

1. Boil broccoli and cauliflower florets in boiling salted water for 2-3 minutes. Take out and dry on a paper towel.
2. Whisk eggs with milk. Add salt and pepper to taste.
3. Add the boiled cabbage florets to the mixture. Mix.
4. Fry the egg mixture in a small amount of olive or vegetable oil over low heat under the lid for 2-5 minutes until cooked. You can also bake an omelette in the oven for 5-10 minutes.
5. Sprinkle the finished hot omelette with grated cheese.
6. Let stand covered until cheese is melted.

Broccoli puree (video recipe)

Bakery

Like other types of cabbage, as well as other vegetables, broccoli can be used as a filling for pies, buns and casseroles. It's tasty and healthy.

Pie with broccoli, cottage cheese and cheese

Broccoli can be used to make various types of pies and muffins. Don't neglect these opportunities.

Ingredients

For the test

• 1 egg
• 50 g butter
• 250 g flour
• 1 tsp. salt
• 1 tsp. baking powder

For filling

• 300 g broccoli
• 250 g cottage cheese
• 2 eggs
• 250 g cheese
• salt and pepper to taste

Cooking

1. Mix egg and softened butter.
2. Add salt, baking powder and flour.
3. Knead the dough.
4. Put the dough in a mold greased with vegetable or butter, smooth, make sides.
5. Place baking paper on the dough.
6. Pour a load onto the paper: for example, beans or peas (so that the dough does not swell and bake better).
7. Bake the dough at 180 degrees for 15 minutes.
8. Remove the weight and baking paper from the dough.
9. Finely chop the broccoli.
10. Grate the cheese.
11. Whisk eggs with salt and pepper.
12. Add cottage cheese and broccoli, mix.
13. Add cheese, stir.
14. Spread the filling on the crust.
15. Put in a preheated oven.
16. Bake at 180 degrees for about 30 minutes.

Broccoli muffins

Delicious, healthy and cute broccoli muffins will delight you and your loved ones.

Ingredients

• 6 broccoli florets
• 150 g butter
• 150 g flour
• 2 eggs
• 50 g hard cheese
• ½ tsp. turmeric
• ½ tsp. baking powder dough
• ½ tsp. Sahara
• a pinch of salt

Cooking

1. Boil broccoli in salted boiling water for 3 minutes.
2. Dry the inflorescences on a paper towel.
3. Beat room temperature butter with eggs and sugar.
4. Separately mix flour, turmeric, salt and baking powder.
5. Mix oil with dry ingredients.
6. Add the grated cheese to the mixture.
7. Put 1 tablespoon of the dough into the molds greased with butter.
8. Place 1 broccoli floret on top.
9. Cover the inflorescence with 1-2 tablespoons of dough.
10. Place muffins in preheated oven.
11. Bake at 180 degrees for 20-30 minutes until done.
12. Serve warm or cold.

Broccoli casserole (recipe with video)

If you want to get the maximum taste from broccoli, buy only a young vegetable. It can be recognized by dense inflorescences. Boil, pan fry, add to soup, puree and bake in the oven.

How to choose and prepare a vegetable for cooking

Broccoli is a pantry of vitamins and minerals. How to choose this useful and delicious product? The healthiest broccoli should be bright green.

Sometimes good and fresh cabbage can have a slight purple hue. Cabbage should not have spots and a yellow tint; broccoli with loose buds will not turn out juicy.

For use in various dishes, cabbage must be prepared:

• wash the cabbage, divide into separate inflorescences;
• frozen cabbage must be thawed in the refrigerator, and then used, as indicated in the recipe;
• be sure to boil fresh;
• cook the koshki for 5 minutes in a regular saucepan, do not close the lid, it is important that the cabbage is crispy and soft at the same time;
• for salads, blanch cabbage in boiling salted water, then dip in ice water for several minutes, as a result of these manipulations, the inflorescences will retain their attractive color.

How to cook delicious broccoli for a side dish

To cook broccoli as a side dish, you can choose the cooking method that you like. It can be stewing, steaming or simply boiling in salted water. The main thing is not to overcook the cabbage.

You will need:

• 400 g small broccoli florets;
• 1 chili pepper;
• peeled garlic - 3 cloves;
• chopped almonds or almond petals - 3 tbsp. spoons;
• honey and lemon juice 1 tbsp. spoon
• cold pressed olive oil;
• add ground pepper to taste;
• salt to taste.

You can cook in 30 minutes. A serving of side dish contains 270 kcal.

Cooking step by step:

Step 1. Fry chopped almonds or almond petals in a dry frying pan until creamy.

Step 2 Boil water in a saucepan, add salt and boil the broccoli. Cook 5 minutes. Broccoli florets should be crispy after cooking. Drain the water from the pot and keep the cabbage warm.

Step 3. Chop the garlic cloves. Cut the chili pepper, remove the seeds and finely chop. Pour oil into a frying pan and fry garlic and pepper for 3 minutes. Drain the oil from the pan through a sieve, mix the pepper and garlic with almonds.

Step 4. Prepare the dressing: mix honey with lemon juice and 50 ml of refined oil in a cup, pepper and salt.

Step 5. Arrange the broccoli on a dish (plate) and pour over the dressing. Sprinkle top with almonds. Done, serve. Such broccoli can be a side dish for fish or meat, but it is an excellent dish on its own.

How to cook cabbage salad - tasty and healthy

Elegant spring salad "green plate" is simply pleasing to the eye. It can become a main dish at any holiday.

Required products for salad:

• 300 g small broccoli florets;
• 300 g of green beans;
• leek - 2 stalks;
• celery - 2 stalks;
• dietary cottage cheese - 150 g;
• 1 bunch of dill;
• peeled garlic cloves - 3 pieces;
• mustard sprouts - 1 handful.
• salt is added to taste.

Cooking takes only 30 minutes. You will get 4 servings, each with 90 kcal.

How to cook:

How to fry green inflorescences deliciously in a pan

Transfer the cabbage from boiling water to very cold water so that not only green color, but the structure of the vegetable. Fry cabbage in batter, serve hot or chilled. Either way, it will be delicious.

Required products:

• 1 kg of broccoli;
• 0.2 kg flour;
• 200 g sour cream;
• half a pack of butter;
• 4 chicken eggs;
• baking soda - on the tip of a knife;
• add salt and sugar to taste.

The dish can be prepared in 25 minutes. Its calorie content is 160 kcal.

How to do:

Step 1. Cut the cabbage into separate inflorescences, pour water, salt. Cook 10 minutes.

Step 2. Throw the finished cabbage into a colander and disassemble it into small pieces.

Step 3. Prepare the batter: beat the eggs, add to them in turn: sour cream, then flour, soda and sugar, salt to taste. Mix everything well until a homogeneous consistency.

Step 4. Place the broccoli on a fork, dip them in the batter and fry them in a skillet in hot oil.

How to cook frozen broccoli deliciously

If the broccoli is frozen, you don't even need to boil it. Just put in the fridge and defrost, then use as recommended in the recipe.

Required:

• 350 g frozen broccoli;
• a small sprig of fresh basil;
• 30 ml of refined oil (preferably olive);
• 2 small tomatoes;
• garlic clove;
• Orange;
• salt to taste.

Cooking will take 30 minutes. Get 2 servings, each - 210 kcal.

Step by step cooking method:

Step 1. Divide broccoli into inflorescences and boil until half cooked in salted boiling water. Throw the cabbage in a colander.

Step 2. Peel the orange, separate the pulp, leave the resulting juice.

Step 3. Chop the tomatoes into cubes, chop the garlic clove. Fry these products in oil, add chopped basil and a little orange juice to them, season with ground pepper at your discretion, salt.

Step 4. Put broccoli in the resulting sauce and stew it a little.

Step 5. Put broccoli on a plate, add sauce and orange pulp decoration.

How to deliciously bake broccoli and cauliflower in the oven

Before baking cabbage, boil it in salted boiling water. Then fold the broccoli into a colander and put in a dish designed for the oven. The finished dish can be eaten both hot and cold.

You will need:

• two types of cabbage (cauliflower and broccoli) - 400 g each;
• 150 ml cream;
• large 2 eggs;
• hard cheese, grated in advance - 100 g;
• a pinch of chopped nutmeg.

It will take 45 minutes to cook. Serving contains 260 kcal.

How to cook:

1. Divide the heads of broccoli and cauliflower into inflorescences;
2. Drop into saucepan with hot water cooking time should not exceed five minutes. Salt to your liking;
3. Take out the welded cauliflower and broccoli with a slotted spoon. Put it in a form that can be put in the oven;
4. For the sauce: mix the cream with the egg and half of the grated cheese. Add salt, nutmeg, pepper;
5. Pour the cauliflower and broccoli with the sauce, sprinkle with the second part of the cheese;
6. Cook for 30 minutes in a preheated oven.

How to cook a delicious diet broccoli soup

The proposed soup from the series: few calories, but a lot of pleasure. If you are really afraid for your waist, remove the oil from the recipe.

Required products:

• 1 large onion;
• 1 celery;
• 3 cloves of garlic;
• 45 grams of quality oil;
• 3 bunches of broccoli;
• 120 ml of homemade chicken broth;
• season with ground pepper, salt - to taste;
• half a glass of sour cream, 80 ml of olive oil - use as desired.

Can be cooked in 25 minutes, 100 g contains 270 kcal.

Cooking:

Step 1. Heat the oil in a frying pan and fry the chopped onion, celery stalk, garlic cloves.

Step 2. Cut the cabbage into pieces, pour boiling water over it, add salt and cook for 5 minutes.

Step 3. Send broccoli to vegetables in a pan, pour in the broth and cook over low heat for 8 minutes.

Step 4. Beat the finished soup with a blender or mixer. Add salt and pepper to taste.

Step 5. Put some butter, sour cream into the finished soup and serve.

How to cook delicious broccoli for a child for a couple

For a child, it is important that the dish brings pleasure. It should be delicious, beautiful and loved. Get creative and give the usual broccoli dish a bit of a childish twist by arranging it beautifully on a plate.

You will need:

• 300 g of broccoli disassembled into inflorescences;
• 1 tablespoon cornmeal;
• 150 ml low-fat milk;
• a handful of grated cheese;
• add salt at your discretion.

Can be cooked in 35 minutes. Calories per serving: 200 kcal.

Cooking:

Step 1. Pour 300 ml into the steamer bowl cold water. Place the dish of the appliance and arrange the broccoli stalks. Cover with a lid, select the “steamer” function, cook until soft, about 10 minutes.

Step 2. Prepare the milk sauce: put the flour in a small bowl, mix it with 2 tablespoons of milk, then pour in the remaining milk. Microwave for 1 minute, stir and cook until thick, about 3 more minutes.

Step 3. Add cheese to the sauce and stir until it melts. You can add some salt.

Step 4. Put the cabbage on a plate and pour over the sauce. Serve hot.

Puree for a child cooked in a slow cooker

In an effort to feed their beloved child, parents are worried that broccoli puree is not only healthy, but also nutritious.

To make this puree, you need:

• 0.3 kg of broccoli;
• 40 ml of natural cream;
• some salt.

Puree is easy to prepare in 20 minutes. The calorie content in one serving will not exceed 150 kcal.

How to cook:

Step 1. Disassemble the broccoli into separate inflorescences and place in the multicooker bowl. Cook 15 minutes.

Step 2. Take out the finished cabbage and mash it with a hand blender, you can rub it through a regular sieve.

Step 3. Pour the cream into a cup, put in the microwave.

Step 4. In broccoli puree, add hot cream, a little salt. Beat again with a blender.

This bright green cabbage is simply indispensable in the menu of a modern person. Green stalks contain many useful substances that protect eyesight, heart, regulate blood pressure, strengthen bones and protect against malignant tumors. Use it actively in salads, side dishes, children's dishes, in which cream sauces, cheese and milk are always appropriate.

Soup can be prepared very quickly and easily if you don't take the time to boil the broccoli. It is enough to place the broccoli florets in the microwave for 1 minute.

If you need to cook a vegetarian version of the soup, then replace the meat broth with vegetable. To emphasize the savory taste of broccoli soup, you can add low-fat sour cream and a little refined oil. The soup is recommended to be served with green salad and ciabatta. It is now sold in many bakeries.

Another option for cooking broccoli is in the next video.

Many people talk and write about the benefits of cabbage. Moreover, today there are a lot of varieties of this vegetable: ordinary, Brussels, Beijing,. In this article, you will learn how to cook broccoli cabbage correctly, tasty and varied.

What can be cooked from broccoli

No matter how it seems - what can be cooked from cabbage, but you can cook a lot of different and quite delicious meals. You can start simple: it can be stewed, fried, boiled, steamed as a side dish. With broccoli, you can cook simple soups and mashed potatoes, salads, pilaf, meatballs, pasta, rolls and lots and lots of all sorts of things. Below are a few recipes with the addition of cabbage.

cabbage pie

What is needed for the test:

• a pinch of salt;
• half a spoonful of baking powder;
• 6 large spoons of sunflower oil;
• egg white;
• 130 g fat;
• 250 g flour.

For filling:

• egg yolk and whole chicken egg;
• 200 ml of heavy cream;
• 120 g of hard cheese;
• 110 g of champignons;
• 250 g each of fresh broccoli and cherry tomatoes;
• salt pepper.

How to cook:

1. Combine all the ingredients for the dough, knead and remove for half an hour in the refrigerator.
2. Mix chicken egg and yolk with cream and spices, beat well.
3. Grate the cheese and put it in the cream, send chopped mushrooms, tomatoes, cabbage there. Mix stuffing.
4. Preheat the oven to 180 degrees, grease the mold with oil.
5. Spread the dough, making the sides.
6. Put the finished filling on top and put in the oven for 40-55 minutes.

Light broccoli salad

What you need:

• a couple of handfuls of dried cranberries and pine nuts;
• head of broccoli.

For refueling:

• 4.5 spoons of mayonnaise;
• salt pepper;
• a quarter of a red onion;
• a spoonful of apple cider vinegar;
• 6 spoons of natural yogurt.

Cooking method:

1. Peel the apple and cabbage, chop. Put in a bowl along with nuts and cranberries.
2. In a blender, beat spices, mayonnaise, vinegar, yogurt. Add finely chopped onion to dressing.
3. Pour over the salad and mix thoroughly.

How to cook delicious broccoli

spicy broccoli

Ingredients :

• 500 g cabbage;
• 2-3 garlic cloves;
• salt pepper;
• a couple of tablespoons of olive oil.

How to cook:

1. To begin with, the cabbage must be boiled. To do this, pour water into the pan, salt and, when boiling, put the broccoli for a couple of minutes. Catch the cabbage and leave on a plate.
2. Pour olive oil into a frying pan, heat and fry chopped garlic on it for 2-3 minutes.
3. Pour cabbage, add spices, mix and cook for 1-2 minutes.

Broccoli in cream

Components:

• half a kilo of broccoli;
• 400 ml of heavy cream;
• salt, pepper, fresh herbs;
• bulb;
• 220 g;
• 3 spoons of oil.

Cooking method:

1. Disassemble the cabbage into inflorescences and boil in salted water for 4-6 minutes.
2. Cut the onion into half rings and fry in vegetable or olive oil.
3. Pour boiled cabbage, stir and fry for a couple of minutes.
4. Pour in the cream, stir gently and bring to a boil.
5. Add spices, cook for 4-8 minutes, then pour grated cheese into the pan. Stir, turn off the stove, cover the dish with a lid for 5-10 minutes.
6. It can be used as a ready dish, or served with meat or fish. And if you grind the finished creamy broccoli with a blender, then you will get a wonderful and tasty sauce.

baked dish

What you need:

• salt, nutmeg, pepper;
• 200 ml of heavy cream;
• 110 g;
• a couple of chicken eggs;
• half a kilo of broccoli

How to cook:

1. Boil cabbage in salted water for a few minutes.
2. Beat chicken eggs with a mixer, grate cheese.
3. Pour cream into eggs, put spices.
4. Mix the cabbage, sauce and part of the cheese, put it in a mold, sprinkle with the rest of the cheese.
5. Bake for half an hour at a temperature of 170-180 degrees.

Soup puree with scallops

Ingredients:

• a pair of bulbs;
• a couple of cloves of garlic;
• greenery;
• 50 ml olive oil;
• 200 g;
• 200 g sea scallops;
• spices;
• 130 ml cream;
• kilogram of broccoli.

How to cook:

1. Defrost scallops, wash, fry on all sides in olive oil.
2. Pour olive oil into a saucepan, fry chopped onion and garlic in it.
3. Cut the potatoes and put in the onion, pour the right amount of clean water, depending on the size of the saucepan.
4. When the water boils, you can add the broccoli disassembled into sprigs and boil for 10 minutes. Add pepper, salt, stir, remove from heat and beat with a blender.
5. Pour puree soup into a bowl, put scallops on top and sprinkle with chopped fresh herbs. You can add croutons if you like.

Broccoli in sour cream

Components:

• 900 g cabbage;
• 300 ml sour cream;
• a couple of spoons of granulated sugar;
• 4-6 spoons;
• fresh basil;
• pepper, salt, juice from half a lemon;
• 3 garlic cloves;
• a spoonful of vinegar.

How to cook:

1. Grind garlic and basil, mix them with mayonnaise, sour cream, vinegar, pepper, granulated sugar and lemon juice.
2. Boil cabbage for 2-3 minutes.
3. Drain the liquid, put the cabbage in a cup.
4. Top with sour cream sauce and mix well.

Cabbage diet pancakes

What is necessary:

• 3 chicken eggs;
• 350 g broccoli.

How to cook:

1. Boil the cabbage, drain the liquid and put in a blender bowl.
2. Add spices to taste and eggs.
3. Grind to a puree, for a change, you can add a little flour.
4. Heat up the pan, pour vegetable oil. Scoop out future pancakes with a spoon and fry them on both sides.

How to cook broccoli in a pan

Easy Broccoli Recipe

Ingredients :

• half a kilo of broccoli;
• 110 g;
• pepper, salt.

How to cook:

1. Cabbage cut into small sprigs.
2. Put oil in a frying pan, heat, put cabbage and add spices.
3. Fry for a couple of minutes.

Cabbage in batter

Ingredients:

• 700 g cabbage;
• 70 g breadcrumbs;
• salt;
• 40 g butter.

Cooking:

1. Boil cabbage for 5-6 minutes. Drain the water.
2. Pour crackers into a bowl and roll broccoli in them on all sides.
3. Fry in a hot frying pan in butter for about 6-10 minutes.

Shrimps with broccoli

What you need:

• 320 g large shrimp;
• 1 chili;
• head of broccoli;
• a couple of garlic cloves;
• a spoonful of granulated sugar;
• 3 tablespoons of soy sauce;
• small sweet onion;
• a couple cm of ginger root;
• olive oil.

Cooking:

1. Cut cabbage into small pieces.
2. Mince garlic and onion and fry in olive oil.
3. put in them soy sauce, grated ginger, granulated sugar, chopped chili, and cabbage.
4. Stir and simmer for about 5-7 minutes.
5. Drizzle with lemon juice before serving.

Fritata with broccoli

What do you need:

• 3 chicken eggs;
• 100 g cabbage;
• sweet pepper and sweet onion;
• paprika;
• salt pepper;
• creamy and.

How to cook:

1. Cut the cabbage into small pieces, onion into half rings, pepper into strips.
2. Pour olive oil into a frying pan and melt the butter in it.
3. Add vegetables, frying for 4-5 minutes.
4. In a separate bowl, beat eggs with spices, pour into vegetables and cook for 3-6 minutes. Sprinkle with fresh herbs.

Broccoli in garlic batter

What do you need:

• a couple of eggs;
• half a kilo of cabbage;
• a spoonful of flour;
• 50 ml cream;
• oil, salt, pepper, garlic.

How to cook:

1. Rinse the cabbage, disassemble into branches.
2. Beat chicken eggs, adding salt, flour and cream.
3. Dip broccoli in batter, fry in oil.
4. Sprinkle the prepared cabbage with fresh herbs and chopped garlic.