Keep a close eye on your fertile cycle. Fertility is a very complex process, which is why it is so important to use a fertility chart and track cycles. By following just 4 simple steps, a woman can accurately determine the time of ovulation and plan the next intercourse for this period. It is impossible to guarantee that a couple will definitely be able to conceive a child, but following a fertility schedule dramatically increases the chances.

Record your temperature. Tracking a woman's basal body temperature (body temperature during rest, measured after sleep) is one of the oldest ways to keep a fertility chart. It has been used for years to increase the chances of conceiving a child.

• After ovulation, a hormone is produced that slightly raises the basal body temperature. By tracking basal temperature, some women can accurately determine the time of their next ovulation. Usually, the temperature rise is so slight that it is difficult to predict the time of the next ovulation. However, some women still manage to track their fertile cycles by measuring only their basal body temperature. It is important to take the temperature at the same time every day to get a complete and reliable result. It is recommended to have sex on the morning when you notice a slight increase in temperature. It takes about 12 hours for the egg to travel from the ovaries to the fallopian tubes. Having sex within 6 hours of noticing an increase in basal body temperature can increase the chance that a sperm will meet an egg.

Look out for cervical mucus (the mucus secreted by the cervix). Thickness of cervical mucus is often considered a better indicator of fertility than basal body temperature.

• Cervical mucus performs different functions depending on a woman's cycle. When ovulation has not yet begun, cervical mucus is thicker and acts as a barrier for sperm to reach the uterus.
• During ovulation, the consistency of cervical mucus changes. It becomes more stretchy and less viscous and serves as an insulating layer that helps the sperm get to the egg. When you notice that your cervical mucus has changed its consistency and has become more stretchy and transparent, similar to egg white, instead of being viscous and white, most likely you are in the most fertile phase of the fertile cycle for conception.

Track the beginning of your menstrual cycle. For some women, the best way to track your fertility cycle is simply by watching the start of your menstrual cycle. Ovulation most often occurs between 13 and 15 days after the start of the menstrual cycle. Depending on the length of your menstrual cycle, the most fertile days for conception may be 8 to 10 days after the end of the cycle. This method will help you determine the time period of about 7 days that is most favorable for trying to conceive. Using this method, women can determine the period of ovulation without measuring basal body temperature or examining the consistency of cervical mucus. Women who use all three methods at once can determine the period of ovulation with much greater accuracy.

Track the number of sexual acts. Some couples believe that the surest way to conceive is to have sex every day. But it's not. Sperm will be more viable and make it to the uterus more likely if you only have sex a few times a month. By tracking your fertility cycle and only having sex when you are at your most fertile, you can increase the chances that sperm will actually enter the uterus and fertilize an ovulated egg.

The female body works in a cyclical mode, and therefore every girl has the opportunity to calculate her fertile days. This is the name of a certain period of time when all processes in the female body are aimed at successful fertilization.

That is, with the help of such “calculations”, you can prepare as much as possible for a planned pregnancy, or, conversely, prevent its onset. True, sometimes women fail to “protect themselves” from conception even on the most “safe” days. This is due to their high fertility.

What is this concept? Why does every woman of reproductive age need to navigate her fertile days? Fertility window - what is it and how to determine it?

Fertility high and low

The reproductive age of a woman implies the ability to reproduce offspring. That is, from the beginning of the menstrual cycle to the period of menopause, the female body is more or less fertile. Fertility is the ability of a woman to conceive, bear and give birth to healthy children. The level of this reproductive ability is different for all women.

So, for women with high fertility rates, it is not difficult to conceive a child, while the pregnancy is easy, and childbirth ends safely. The ability to bear children in such women is so high that it is difficult for them to protect themselves from conception even with the help of contraceptives. That is, the minimum chance of getting pregnant when using contraceptives(condoms, hormonal drugs, spirals, etc.) are among women with high fertility.

With low fertility rates, becoming a mother is not so easy for a woman. For this she will need health care, complete examination and appropriate treatment.

Are ovulation and fertile phase the same thing?

In order to understand what

How to correctly calculate dangerous days for pregnancy after menstruation?

The calendar method of contraception is not reliable, but dangerous days for pregnancy after menstruation can be calculated.

1 Why is it important to calculate the cycle

during the last period was not severe stress, changing the climatic zone (a trip to the sea), switching to a different diet, starting sports and other radical changes in lifestyle;

In order to choose reliable contraception, you need to contact a gynecologist and get an appointment for oral contraceptives. Another solution: use condoms or vaginal suppositories, such as Pharmatex.

At a young age and before menopause, the menstrual cycle can suddenly change, making accurate calendaring impossible. Also, the following factors influence the duration of the cycle, and, accordingly, the day of ovulation:

hormonal changes caused by psycho-emotional overstrain, strong positive or negative emotions;

changing the mode of work, for example, the transition from intellectual work to physical work or from schedule 2 through 2 to a five-day week;

To date, the calendar method is used mainly by financially disadvantaged women from developing countries who cannot afford to purchase effective means contraception. For such women, special beads have even been developed with beads of different colors, which indicate fertile and non-fertile days. With the help of such beads, a woman can, with some probability, calculate "stray" days. If you look at how rapidly the population of developing countries is growing, it becomes clear that some women still get pregnant, no matter what they do.

If you have been dreaming of a baby for a long time, but pregnancy does not occur in any way, you can use the system of simple calculations.

There is such a concept, "fertility" - the ability of a sexually mature organism to procreate. This word is an antonym to the meaning of "sterility".

What is female fertility?

The biological ability of a woman to conceive a child is called female fertility. If attempts to get pregnant fail within six months, a woman's fertility can be questioned.

If it is not possible to conceive a child, this may be due primarily to the health of the woman's reproductive system. Without a thorough examination and treatment can not do.

Female fertility can directly depend on age. Doctors often even those who have crossed the age of thirty are classified as late-born, as the fertility of the body decreases. The ovum is less disposed to fertilization, possibly its incorrect development.

It is very important for the normal fertility of a woman to observe hygiene, not to have casual intimate relationships that can result in infection and sexually transmitted diseases.

Pregnancy may not occur due to metabolic disorders that have caused excess weight or hormonal disruptions.

When taking drugs for weight loss, the body may respond to their action. brown discharge during menstruation. Read more

What are fertile cycle days?

Some young women are not entirely clear about what fertile days mean, and this is a must-know to plan their sexual life and desired pregnancy.

Fertile days are called those days that are most favorable for conception. These include the time of ovulation, and one or two days before it, and the same time after. During this period, an attempt to conceive a baby

Calculate ovulation

enjoy ovulation calendar online very convenient and simple. The service will calculate possible and best days for conception, as well as periods of "safe" sex. There is no longer a need to keep notes on slips of paper and do complex mathematical calculations.

Calculate ovulation online using a calculator

By specifying the date of the last menstruation, its duration and the total duration of the cycle in the ovulation calculator, you can view the days in which the probability of fertilization is quite high, as well as the days of ovulation when the probability of getting pregnant is maximum in your personal ovulation calendar. It is generally accepted that in order to achieve pregnancy, the optimal frequency of sexual intercourse in the period before and after ovulation should be every 2 days. With more frequent sexual intercourse, sperm fertility decreases. The ovulation calculator will mark you the most auspicious days to conceive a boy or girl and display the data on the screen in the form of a color calendar.

Registered users have access to advanced features. You can change the parameters and adjust the calculator for yourself, namely: turn on the display only necessary elements, store, edit and view the history, flip the ovulation calendar forward and backward for any number of months - the calendar will calculate your cycle based on the last saved data.

It is useful for every woman to keep a menstruation calendar with her ovulation marks, to know about the variability of her cycle. Not only at different women there is a noticeable difference in the timing of ovulation, but even in the same woman, the exact timing of ovulation fluctuates in different months.

The state of the reproductive system of a woman is influenced by many factors. It is known that on certain days of the menstrual cycle, the probability of fertilization of the egg is much higher, which should be taken into account during pregnancy planning. Consider what fertility is and how it differs from ovulation.

What is fertility

Fertility determines the ability to conceive and give birth to a healthy baby. The fertile period is a short period of time in the cycle. It lasts about 6 days, of which 5 days before ovulation and 1 day at the time of its onset.

In simple words, fertility combines the well-coordinated work of the organs of the reproductive system, on which the continuation of the family depends. This ability can be affected by a variety of factors, including age, inborn characteristics of the body and systemic diseases.

Fertility explains a woman's ability to become pregnant before ovulation, when the chance of conception is highest. This day can be determined by several proven options.

What are fertile days for women and ovulation - what is the difference

Fertile days and ovulation are related, but they are not the same concept. According to experts, the greatest chance of getting pregnant comes the day before the release of the egg. It is this moment that is determined by ovulation. It falls in the middle of the cycle.

From the moment the egg is released, there are 24 hours for the sperm to fertilize it. At the same time, he can live in the vagina for several hours, in the uterus - no more than 5 days. This should be taken into account when choosing a favorable time for conception.

Fertility begins and disappears in separate phases, which is affected by the state of the female body. Its onset falls at the age of about 14 years, it persists until about 50 years. Young girls are always more likely to conceive, as the body works smoothly and there are no many risk factors that are typical for middle and old age.

The timing of fertility can change and many factors influence this:

• overweight, obesity;
• pathology of the endocrine system;
• malfunctions of the immune system;
• previous abortions and surgeries;
• the presence of systemic diseases ( diabetes);
• bad habits (alcohol abuse, smoking);
• lack of rest, insomnia.

Fertility may be affected by ovulation. If it is violated for some reason, the possibility of conception is significantly reduced.

Fertility is also affected by reproductive age, which is divided into 4 phases:

1. Early period - from the beginning of menstruation to the age of 20. At this time, the regulation of the hormonal background starts. The chance of fertilization at this age is high.
2. Medium - from 21 to 40 years. For most, menstruation is stable during this period, as is the onset of fertility. The body is maximally ready for fertilization and bearing the fetus.
3. Late is the time from 41 to 45 years. The endocrine background is unstable, there are violations of hormone production. The chance of fertilization is very low.
4. The subsidence of reproductive function - from 45 years. The menopause begins, the body loses the ability to fertilize.

Note!

Reproductive age is individual. It can be influenced, and there are cases when, even after 50 years, a woman could endure and give birth to a healthy baby without any problems.

Why do we need information about the cyclicity of the reproductive system

It is known that the percentage of getting pregnant on the day of ovulation and a few days before it is high. This information helps a woman to plan conception. Determining the required days makes it more likely to guess the most favorable period for starting a pregnancy. Such information is also important for women who are not yet planning to conceive.

Determination of the fertile phase is a reliable method of planning and preventing pregnancy, but not one hundred percent. Changes are constantly taking place in the body, and some factors can affect the onset of certain days of the cycle.

For the birth of a new life, the beginning of pregnancy and preparation for it are of tremendous importance. If a woman can reliably determine the period favorable for conception, she will be able to positively influence this process. This applies to lifestyle changes for the safest possible pregnancy.

How to determine fertile days

The most accurate way to determine the fertile phase is by ovulation. You can calculate its onset with tests that are sold in a pharmacy. There are several varieties of them, ranging from test strips to mini-microscopes that accurately determine the period of ovulation.

There are other ways to determine these days, namely, by basal temperature, by calendar, by discharge, by the Billings method. However, none of them gives a 100% guarantee.

The definition of secretions involves the constant monitoring of a woman for cervical fluid. Before ovulation, they become more cloudy and sticky, and when it occurs, it resembles egg white.

The Billings method also consists of observing cervical secretions. This method is also suitable for irregular cycles. In this case, you need to spend more than one month on observation. This option for determining ovulation could protect only 50% of women from an unplanned pregnancy. The thing is that it is not so easy to notice the difference between secretions at different periods of the cycle.

A good way to determine these days is to regularly measure your basal body temperature. In this case, it is necessary to measure the temperature in the rectum daily (always at the same time) for several months, fixing the indicators. During the period of ovulation, it rises to 37 and above, while in other periods it does not exceed 36.6 degrees.

The easiest way to determine ovulation and fertile period is a calendar. It is suitable if a woman has regular periods.

An example of calculating fertile days according to the calendar:

• the cycle lasts 30 days - days 13, 14, 16 and 17 correspond to fertile days;
• 28 days - 12, 13, 15 and 16;
• 32 days - 14, 15, 17 and 18;
• 29 days - 11, 12, 13, 14, 15, 16.

This method of determining the fertile phase has always been considered the most reliable. If you can’t calculate, most likely there are problems with ovulation or fertility. In this case, the help of a specialist will be required. However, there effective ways fertility enhancements that a woman can resort to.

In addition, it is possible to determine the fertile phase during the passage of an ultrasound examination. During an ultrasound, the doctor can observe the number of follicles, the ratio of hormones and connective tissue, as well as the size of the appendages.

How to increase the chances of conception

In some cases, a woman for a long time makes unsuccessful attempts to get pregnant. Anything can affect the possibility of conception, including stress and hormonal disruptions. Physical stress, worries, lack of sleep - all this can affect reproductive health.

Experts give the following tips to increase reproductive function and fertility:

• get rid of excess weight;
• eat properly;
• give up bad habits;
• monitor the duration of the cycle;
• avoid stress and high physical activity;
• have a regular sex life with a regular partner.

Excess weight significantly affects the reproductive system. An excess of fat cells in the body affects the functioning of the ovaries. Lack of fat also interferes with the production of the required amount of hormones. If the weight is constantly changing, this negatively affects the menstrual cycle, disrupting it. Thus, the period of ovulation and fertile days can occur at different periods of the cycle.

The quality of the food is also important. For the normal functioning of the organs of the reproductive system, the woman's body must receive the necessary amount of fats, proteins and carbohydrates. We should not forget about other substances. The lack of certain vitamins and minerals can affect the period of the onset of menstruation, delaying it.

Cigarettes and alcohol are the enemies of the reproductive system. The chemicals in tobacco smoke cause irreparable damage to the reproductive organs. In a 30-year-old woman who smokes, the capacity of the ovaries is comparable to that of a 40-year-old woman. Cigarettes and alcohol lead to early aging of the body, reducing the period of normal fertility.

It is important to monitor the duration of the cycle and observe possible failures. If something starts to go wrong, you should immediately contact a gynecologist. The doctor will give useful advice to restore regular menstruation. AT difficult cases drug therapy may also be required.

Stress plays a huge role in a woman's health. Constant worries, depressive states have a detrimental effect on the body as a whole, and in particular on the organs of the reproductive system. Stress can lead to hormonal imbalances and the cessation of menstruation. To relieve stress, experts recommend swimming, yoga, walking more in the fresh air and listening to relaxing music.

Experts also recommend avoiding douching. By doing this at home, you can significantly affect the microflora of the vagina. Its violation will become a factor in the development of gynecological diseases that adversely affect fertility.

Increasing fertility is not limited to any one recommendation. A woman should regularly visit a gynecologist, try to lead a healthy lifestyle and be less nervous.