Can pregnant women drink soda? Carbonated mineral water during pregnancy: benefits and harms at different times. How to replace store "pops"

Pregnant women often experience constipation or diarrhea.

This is due to hormonal changes, fluid redistribution.

If the intestines are additionally affected by carbon dioxide, the condition worsens.

Pain may develop, increasing as the fetus grows. If a woman constantly consumes sweet soda, in addition to the effect on the digestive tract, other disorders occur.

1. Sugar, aspartame. Its amount is so high that it can cause hyperglycemia in a pregnant woman. If a woman is prone to diabetes during pregnancy, the condition worsens. The disease can also occur in the fetus. If carbohydrates enter the body constantly, in large quantities, obesity develops in the mother and child.
2. Phosphoric acid. This is a substance that increases acidity. It leads to recurrence or strengthening of urolithiasis.
3. sodium benzoate. A preservative that is toxic to internal organs. Especially the liver, kidneys, digestive tract. With constant use causes tumors.

If slightly carbonated?

It does not matter how much carbon dioxide passed into the intestines. He always irritates the mucous membrane, causes a violation of the formation of stool.

Even if the drink is considered slightly carbonated, it retains a large amount of preservatives, dyes, and other harmful additives. Therefore, the negative impact on the pregnant woman and the fetus remains.

The influence of carbon dioxide

Drinking carbonated water negatively affects the body. But its effect on a woman and a fetus is different. It depends on the quality and quantity of the consumed product, the state of the organism.

On mother

The effect of carbonated water on a woman is greater - the function of the gastrointestinal tract is disturbed.

Formed:

• frequent burping,
• stomach ache,
• diarrhea,
• constipation.

If the patient consumes water in the last month of pregnancy, the deviations increase.

This is due to the fact that the fetus further compresses the internal organs. If the patient consumes carbonated mineral water with the addition of sodium chloride, this provokes swelling. The substance retains fluid in the body.

If during pregnancy a woman is prone to an increase in blood sugar due to changes in metabolism, frequent consumption of soda provokes gestational diabetes (that is, developing during pregnancy).

per child

Soda also affects the child. His internal organs are just beginning to form, so any harmful substance that crosses the placenta leads to malfunctions.

The following deviations may develop:

• obesity observed from birth (body weight from 5 kg and above);
• congenital diabetes mellitus due to the constant supply of glucose through the placenta;
• delayed formation of internal organs under the influence of preservatives, chemical additives, dyes;
• allergic reactions, diathesis.

Attention! Diabetes and obesity are observed immediately after birth. Allergy is detected gradually. It happens, as on substances from the composition breast milk, and food during complementary feeding.

Contraindications

However there are strict contraindications when its use is prohibited:

Any amount of soda you drink will lead to side effects. Since the use of many drugs is prohibited during pregnancy, it is difficult to eliminate the condition that has arisen.

If you really want?

Drinking sweet soda is not recommended. It contains many additional substances that affect the body of a woman and the fetus. If, nevertheless, the pregnant woman decided to drink it, they choose water that does not have a bright color. This indicates a lower concentration of dyes.

It is better to use mineral sparkling water, it favorably affects the internal organs, normalizes their function. If it contains carbon dioxide, the following methods can be used to remove it:

• open the bottle in advance so that all gases come out of it;
• pour into a mug, stirring with a spoon to quickly remove carbon dioxide.

Note! Before buying water, you need to make sure the quality of its composition. It doesn't have to be curative. This type of mineral water is used only as directed by a doctor. The composition should not contain sodium chloride, which increases swelling.

Conclusion

There is nothing useful in carbonated water. This is especially true of liquids that are saturated with carbohydrates. Carbon dioxide adversely affects the function of the gastrointestinal tract.

Preservatives and dyes cause damage to organs, exacerbate chronic diseases. It is better to drink running water without gases or mineral water, but then you need to consult with your doctor.

Pregnancy is the most magnificent and amazing time, however, during the bearing of a child, many prohibitions are imposed on the expectant mother: in food and drink, as well as in physical activity and lifestyle. One of the most difficult restrictions to enforce is the taboo on carbonated drinks. There are several good reasons why pregnant women should not drink sparkling water.

Impact on the body

The presence of bubbles in drinks is due to the carbon dioxide contained in it. Once in the stomach, they interfere with its normal functioning and contraction. The accumulation of carbon dioxide in the stomach leads to a feeling of fullness. Moreover, part of the gas enters the intestines, and the rest returns to the esophagus, resulting in belching.

Needless to say, modern carbonated drinks contain a considerable amount of harmful components that adversely affect human body and especially pregnant women.

Drinking carbonated water, a pregnant woman provokes the appearance of heartburn, which is usually accompanied by pain in the esophagus, resembling a burning sensation.

If before pregnancy a woman suffered from gastritis or peptic ulcer, then the use of gas drinks can exacerbate these diseases.

Most sweet carbonated drinks contain aspartame, which reduces their calorie content. It is a sweetener that can lead to liver malfunction and elevated triglyceride levels when consumed in excess.

Such a violation can contribute to the development of diabetes and even obesity. If a future woman in labor drinks soda, then she endangers her baby, because he may be born with these diseases or have a predisposition to them. In addition, aspartame increases appetite, and overeating is fraught with weight gain.

As an acidity regulator in soda, phosphoric or orthophosphoric acid is used to promote the formation of stones in the gallbladder or bladder. Pregnant women should not drink carbonated water also because phosphoric acid provokes indigestion and reduces the absorption of iron, magnesium and potassium.

Mineral sparkling water

In addition to carbon dioxide, which is part of the mineral water with gas, it contains salts. With moderate use of potassium and sodium, many processes in the human body are improved. Chlorides, on the contrary, do not carry any benefit in themselves, since they strongly retain water, which can provoke the appearance of edema and an increase in blood pressure.

Based on the above, pregnant women should not drink carbonated drinks because:

• provoke the appearance of flatulence in both the mother and the fetus;
• reduce the absorption of fluorine and calcium, which can serve as a good basis for osteoporosis and the favorable development of caries;
• the presence of chlorides provokes edema, which has a bad effect not only on the mother's body, but also on her baby.

For the sake of the health of the baby and its successful development, the expectant mother must make some gastronomic sacrifices and not consume junk food and drinks.

If you want to quench your thirst mineral water, then give preference to non-carbonated, it is better to completely refuse to use sweet soda so as not to endanger your body and the body of your child.

Prevention of the occurrence of allergic reactions in a pregnant woman, which can be transmitted and her baby should not drink soda because of the content of various dyes and preservatives in it. One of the most commonly used preservatives to extend the shelf life of lemonade is sodium benzoate. Interacting with ascorbic acid, which is also added to sparkling water, a carcinogen is formed that provokes the development of cancer.

Stores of fluorine and calcium in the body future mother are spent on building the skeleton of her baby, so drinking sparkling water can provoke a deficiency of these trace elements, as a result of which teeth can begin to decay in a pregnant woman.

Carrying a child is the most crucial period in the life of a woman who wants to become a mother.

During pregnancy, a tremendous physiological “restructuring” takes place in the female body.

The hormonal balance is changing, there are changes in metabolism, and these transformations are reflected in taste preferences.

It is not for nothing that there are special diets for pregnant women, but even they cannot realize the full range of desires that arise in women who are carrying a baby.

Of particular importance during pregnancy is the drinking regimen. Water should be consumed clean, of high quality, and in sufficient quantity.

It must contain all necessary for the body minerals, so water that has been filtered by reverse osmosis is not suitable.

Many women prefer to drink mineral water during pregnancy. Therefore, they are interested in how safe carbonated mineral water is during pregnancy.

Characteristics of carbonated mineral water

The first thing to understand is that sparkling water during pregnancy should not replace ordinary drinking water.

The need for ordinary water in an adult is 1.5 - 2 liters per day, and during the period of bearing a child, the female body consumes more (for each, this rate is individual).

Mineral water in such quantities should not be drunk. Mineral water is such water, which contains dissolved microelements and macroelements, and some organic compounds may also be present.

By its structure, mineral water is a complex solution that has a certain level of saturation with ions, colloidal particles, gases, and undissociated molecules. The level of mineralization according to Russian standards should be at least 1 g / liter, and according to international standards - at least 250 mg per dm³.

A prerequisite: the location of water deposits in the bowels of the earth, in physically protected sources, isolated from groundwater.

It is not allowed to mix with mineral waters with drinking water or that which has been mineralized artificially.

It is also not allowed to mix water masses of different hydrochemical types, or located on different aquifers.

Those who like to drink carbonated mineral water during pregnancy should know that in appearance it can be:

1. colorless;
2. transparent;
3. have a yellowish or greenish tint;
4. may contain sediment.

There are no unambiguous standards for smell and color, each mineral water has its own qualities, depending on the composition. Mineral water can be drinkable, or it can only be intended for external use.

It comes in both carbonated and non-carbonated. AT medicinal purposes mineral water is used not only for drinking, but also for washing the nasal cavity, rinsing the mouth, as a liquid for inhalation using an inhaler or nebulizer.

What is included in the composition of the mineral water

How soda affects pregnancy depends on its type.

Depending on the composition, mineral waters are classified into several types:

• bicarbonate varieties (there are calcium, sodium and magnesium);
• sulfate (magnesium, sodium, calcium);
• chloride (also divided into calcium, sodium and magnesium);
• hydrocarbonate-sulfate, hydrocarbonate-chloride-sulfate and other options with a combined composition.

Another classification is based on ionic composition:

1. hydrocarbonate type (alkaline);
2. chloride type;
3. glandular;
4. sulfate;
5. magnesium.

The composition of mineral waters may contain such chemical elements like chlorine, sodium, magnesium, calcium, silicon, iron, bromine, nitrogen, arsenic, radon and many others. According to the pH level, mineral water is acidic, alkaline and neutral (pH from 3.5 to 8.5).

To choose exactly the mineral water that is most suitable for a woman individually, you need to consult a doctor, otherwise you can get more harm than good.

Features of the use of carbonated mineral water during pregnancy

Many doctors explain why you should not drink carbonated water during pregnancy by the fact that the carbon dioxide contained in it, although it stimulates the digestive processes, has a number of negative effects:

• the stomach and intestines swell - this disrupts normal peristalsis, contributes to flatulence,;
• due to the accumulated gases, the pressure on the bladder and uterus, there may be pain;
• irritated by carbon dioxide, the mucous membranes of the stomach and intestines can become inflamed;
• since carbon dioxide moves not only from the esophagus to the intestines, but also in the opposite direction, this causes belching and heartburn;
• increases the risk of developing and exacerbating diseases of the digestive system.

Therefore, it is best to use mineral water without gas, or pre-degas it before drinking. The amount should be limited to 1-2 glasses per day.

It is not necessary to drink such water every day, it is enough to use it 2-3 times a week, then there will be nothing to fear. Table mineral water without gas is best.

Useful qualities

Soda during pregnancy early dates can help a woman cope with nausea.

Another useful property– saturation female body oxygen, stimulation of the immune system.

Harmful qualities

Is it possible to drink carbonated water during pregnancy if there are some diseases?

Mineral water is contraindicated in the following cases:

1. individual intolerance to certain substances;
2. period after surgery;
3. pathology of cardio-vascular system(especially those accompanied by circulatory disorders);
4. nephritis and other kidney diseases;
5. bleeding of any nature;
6. joint diseases;
7. diseases of the gastrointestinal tract, accompanied by nausea, vomiting, diarrhea;
8. with gastritis, hydrocarbonate mineral waters are strictly contraindicated - they stimulate the secretion of gastric juice;
9. during pregnancy, sulfate types of mineral water are prohibited - they prevent bone growth;
10. with high blood pressure, chloride mineral water is prohibited - it increases it even more;
11. if a pregnant woman often has an upset stomach, she is contraindicated in the use of magnesium mineral waters.

Conclusion

Women who are considering whether it is possible to drink soda during pregnancy need to understand: carbon dioxide will definitely not bring benefits, but will cause problems with gastrointestinal tract, can cause pain and exacerbate existing chronic diseases.

It is possible (and even necessary) to drink mineral water without gas, but it is necessary to limit its amount and choose exactly the type that will not have a negative effect on the body.

Mineral water will help compensate for the loss of mineral elements, which are intensively taken from the body by a child developing in the womb.

Video: Why can't pregnant women drink sparkling water?

Currently on sale you can find a lot of drinks for every taste. Some of them are useful, while others can be harmful. The question is especially acute if a woman who is carrying a child wants to purchase them. This must be done with extreme caution so as not to harm the unborn baby. Let us consider in more detail why pregnant women should not drink carbonated drinks and mineral water.

The effect of soda on the body of a pregnant woman

Carbonated drinks are distinguished by the presence of carbon dioxide CO2 in their composition. When water enters the stomach, gas bubbles begin to be released, accumulating and bursting the walls of the stomach. As a result, obstacles are created for the normal contraction and functioning of the organ.

Some of the gases go into the intestinal region or penetrate through the opening of the esophagus. The result is belching and even pain in the esophagus in women suffering from heartburn.

Carbon dioxide is the cause of malfunctions in the intestines, in which bloating and impaired peristalsis are manifested. Women begin to complain about:

• liquid stool;
• constipation.

If gastritis or a stomach ulcer was previously diagnosed, then exacerbation may begin due to carbon dioxide. That is why pregnant women should not drink carbonated drinks and mineral water.

The presence of aspartame in the drink

Many drinks contain food supplement aspartame. It plays the role of a sweetener, the parameters of which are 200 times sweeter than sugar. With excessive use of this component, deviations in liver function are possible. An increase in triglyceride levels leads to diabetes and obesity.

These consequences are experienced by both the woman herself and her unborn baby. Low calorie drinks should not mislead you. After all, aspartame stimulates appetite, which means that weight gain can be unpleasantly surprising.

Hazardous Ingredients

Carbonated drinks also contain phosphoric acid. It can harm women who have a hereditary predisposition to the development of urolithiasis or gallstone disease - the risk of stones in the kidney or gallbladder increases.

No less harmful will be the presence of dyes with flavors and preservatives. These components can cause allergies in the form of:

• rhinitis;
• bronchial asthma.

Such problems may occur in a child after birth. Dentists also recommend refraining from the abuse of such drinks.

There is another reason why pregnant women should not drink carbonated drinks and mineral water. It's about the presence of mineral salts in the composition, in particular potassium or magnesium chlorides. Usually they have a positive effect on the body of a pregnant woman - they normalize nervous system, restore metabolic processes. However, chlorides are able to attract fluid in the body. Abuse of drinks provokes an increase in pressure and the appearance of puffiness.