Let you feel. You must feel uncomfortable. Convince you need more

Methods that will help you feel better, see yourself amazing and extraordinary person - already right now!

Is the way we drive yourself into depression every day? If for each time we felt unnecessary, stupid, unspeculent or unworthy, we were given ten kopecks, most people would have become millionaires.

We enter into this land, full of abundance and miracles, and all that you first need it - a little food, a little bit comfortable and clean diapers. But if you deprive something from this, or if a little later on our life path, someone will tell us that we are in something worse than others, we get used to feel like that. Worst. Unworthy.

And as we get enough negative - it doesn't matter, from the side or from themselves - we get used to see only mistakes and shortcomings. All other either completely dissolves on their background, or if it improves our self-esteem, it is very very, very long.

But if we are accustomed to see in ourselves only bad, can we learn to see in yourself good? Can we refuse to believe all this time and switch attention to your beauty and exclusivity? Yes, and yes again yes!

This is not only possible, it is necessary to maintain our mental and physical health. At the heart of our well-being and happiness lay and lies positive self-esteem.

We are desperately crazy to find a way from the country of contempt to yourself.

Fortunately, our mind and heart are capable of changing, and we can learn to love and take ourselves as we are. Just think about how hard it is to live, guided by illusory expectations and disappointments. But taking into arms a combination of positive thoughts and actions, you are quite capable of getting out of darkness to light.

As with all other new skills or habits, you should start with a small and regularly practicing. First, all this may seem unnatural to you, but after you change your actions and thoughts, followed by the feelings.

Want to feel better? So for this you do not need to wait anything at all! You can start with simple, small daily everyday actions that will help you see yourself as you should - a stunning, extraordinary person.

Throw some ideas? Here are 99 ways to help you change your opinion about yourself for the better - right now:

1. Call mom. For most of us, Mom is the person who has always loved and love us most, and will certainly try to protect us. Ask her to tell you something apparent. And if this is not an option - call the person who can rely on.
2. Take a look in the mirror. But instead of looking for shortcomings in your appearance, focus on your best features. Your eyes? Your hair? Your smile? Focus on them for a minute or so and thank the fate for what you have.
3. Write a love message. Let me know your loved one, what feelings you feel to him. Open in front of it completely. Be frank. Only delivering your love with someone, you can feel your loved one.
4. List your achievements. Yes Yes, take a piece of paper and write them down. All anything - from the won Town Tennis tournament to the project named on time. Write down everything as you think can be proud of. Take a look at yourself from a positive side!
5. Make cleaning on the desktop. At the same time it helps to clean and your mind. Helps clearly think and opens the way to creation. A little labor - and you just overflow thirst to create. Well, the table became cleaner.
6. Arrange yourself a workout for 5 minutes. Yes, just 5 minutes. It will not force you overwhelming, but it is not so little. Even a short warm-up will help you feel cheerful - besides, it may well come into habit.
7. Pray or mate. Take a look into your soul. Briefly remove your ego. Make a step to the side and forgive for a couple of minutes to evaluate yourself - just be the one you are.
8. Make a new hairstyle and makeup. Well, if it does not make you feel better - what can do it at all? When you look at all hundred, you feel quite different.
9. Apologize. If you are badly accepted with someone, apologize. Wines and shame - extremely unhealthy emotions. Take care of this right now.
10. Get rid of something. If you have something that you do not need or what you do not use, but what could be useful to someone else, give it to him. You do not just feel better, but also pretty to clean your karma.
11. Make someone to feel better. How is the easiest way to be forgotten about the negative experienced by yourself? Yes, simply send your energy to raise someone else's self-esteem. It is not obvious - but it works!
12. Change anything. If you truly worry about something in you yourself, try to choose something that can change, and do it - right now. Well, let's. Start at least with small.
13. Write an affirmative message. Find what makes you think badly ... Found? And now turn it inside out and write down the exact opposite statement. After all, in contrast, there is also truth too. So write it down and repeat it until you can believe it, and after - constantly wear this piece with you.
14. Dance in front of the mirror. Is it possible to think bad about yourself, dancing in front of the mirror? Yes, you just take a look at yourself!
15. Call a friend. No wonder they say that friends are our walking and speaking antidepressants. One dose of a friend a day - and you are in perfect order!
16. Talk to yourself with your own (as if with a friend). Nearby there is no friend? So get yourself with myself. How would a friend responded about your alleged disadvantages? Talk about it with you, and be a truly loving, caring friend.
17. Perform the promised. If you promised to do something, do it today. Remove it with your conscience. It is very positive - to feel that you can rely on you.
18. Compare yourself with others. Look around. You are in a much more profitable position than many. You have plenty of good things. But most of the world lives in a terrible poverty and suffering.
19. Do not compare yourself with someone. But in no case compare ourselves with that 1 percent (or even less) of the population of the Earth, which is more successful, more beautiful or smarter than you. Conteen what you have.
20. Present your dream. If you hunt well think about yourself every day the remainder of your life, write a plan, how to achieve it. Do you have a dream of all life? So write it down!
21. Revilize the best memories in mind. Find a wonderful, great memory in our past, and immerse yourself with your head for a few minutes. Reliable all the details in mind and experience the same feelings that then. This will certainly help you to perch over gray everyday life.
22. Push the birds. Take a piece of bread, find some park and feed the birds in it. They will certainly love you. You will become their personal bird god. They will sing you guarded. Being someone's deity is always nice - even if only a bird.
23. Take your bed. The fastened bed is beautiful. It makes it better to look better than your room. Are you a neat person? So be proud of it.
24. Praise children. Sometimes, when we are angry with ourselves, we will use it on our own children. Do not do this. It is better to use them. Tell them what you yourself wanted to hear from our parents in childhood.
25. Hug someone. The arms is small, but a strong spell, instantly filling us with joy and happiness. If you have time - hug though all day. Well, if not, enough and once.
26. Smile. A smile is a reliest way to tell our brain that we are happy. True true. Yes, you yourself try.
27. Imagine loving kindness. This is a Buddhist practice that helps you find sympathy and disinterested kindness - both to yourself and the rest.
28. Turn off the computer and disconnect the network. It is difficult to experience warm feelings if your only interlocutor is a computer screen. Find a living person and talk to him. How to know - maybe he will tell you something good.
29. Make today more than yesterday. Try to exit the boundaries you set. Make more expected - home or at work. Give on-mountain more than you are waiting.
30. Change your expectations. You are not obliged to be perfection - or even something close. You can afford to make mistakes - but even after them everything will be fine.
31. Let me decide to someone else. From time to time shift responsibility for making decisions on other people's shoulders. Let someone else take the right decision or will be mistaken - let him do it. Take a look.
32. Save your place. Isn't it not nice to see someone inferior to his place in the transport of an elderly person or a pregnant woman? Doesn't it seem to be a noble and good act? So do it if you have a chance.
33. Seit world, not aware. Find a way to sow around the world and calm. Life and so full of negative - season it with something else.
34. Hold the language. Just do not say it. Perhaps you really want this. Maybe you even have it right. But better silent and smile.
35. Start differently talk about yourself. Try listening to what you say about yourself, in the role of an impartial observer, and after - change your words so that the benevolent kindness filled.
36. Pretend. Low opinion about yourself? Do look as if it is not. Watch yourself as if it is not. And quite soon the content will come in line with the form.
37. Arrange a party. Parties are fun. People they like. And they also like those who are satisfied. And at all it is not necessary to arrange a noisy festival. Just collect some fun people together.
38. Put your budget. Yes, I know - bog. But important, so the faster you will handle it, the faster you will raise your self-esteem.
39. Choose health. If you have a choice between something healthy and unhealthy, choose healthy. It certainly leads to a positive.
40. Determine what integrity means for you. And really - what? Write it down. Do you meet this definition?
41. Do something unusual. Arrange your life in shake. Change your routine. Try something new. It will help you feel like an innovator and the strip of the basics.
42. Appreciate beauty. She is here around you. You just need to reveal the eyes and try to see it. And when you notice it outside, it will not be so difficult to feel it and inside. In some sense, the beauty of inference.
43. Be modest. Just know about your talents and greatness much more pleasant than shouting about them on every corner.
44. Share wisdom. Life taught you a lot. So share it with others - so that it helped them.
45. Read something inspirational. Take away from negative. Find a good book that can inspire and inspire you.
46. Surprise someone. Do something cheerful and unexpected for someone who is not indifferent to you. One preparation for this pretty will raise you mood.
47. Share other people's feelings. Try to go further sympathy. Put yourself on someone's place and take a look at the situation with his eyes. Separated feelings lead to empathy, and it sows love and healing in the soul.
48. Change your habits. Do something additionally - even if you do not really want this or you are not in the mood. It will help you feel better.
49. Be easier. Sophisticated, loaded by affairs, things and tasks life will not make you happier and will not increase your self-esteem. Find in your life without going on with your values, time to just live.
50. Zarrow ax war. If you are with someone on the knives, come to him with a white flag - even if you are guilty in the conflict you are not. Take the first step to healing and calmness.
51. Find a mentor. Find someone whose life or achievement you would like to repeat. See and learn, and after - act.
52. Become a mentor. Become them for someone who could learn something under your leadership and on your example.
53. First of all, take care of the family. After all, if you figure it out - what could be more important? Try not to forget about her, every day giving her time, love and attention.
54. Do not forget about yourself. An important part of the care of the family is the right attitude towards yourself. Treat yourself with the same love and kindness as to households. After all, the better you will treat yourself, the more you will have strength and energy on the family.
55. Learn to say no. Do not allow anyone to make you do something, intimidating or playing your feelings of guilt or shame. If you do not want to do something, just say "no".
56. Tell me "Yes." Tell me "yes" of life, new adventure, new friends, wish to create, spontaneity. Do not say no, when you want to say "yes."
57. Get a new habit. Select a useful habit that you would like to get. Start with small. Make a clear schedule for yourself, but do not look far ahead.
58. Inhale deeper. Learn to the right respiratory techniques. They are extremely beneficial for both the body and reason.
59. Ask you the shoulders. A gentle touch from a caring person reminds us that we are not alone that we are connected with each other, and that our bodily well-being is also important.
60. Live hereby. Swove your head from the clouds. Stop living past or worry about the future. The present, what is happening here and now is the only thing that we really have. So switch all your attention to it.
61. Be kind to the satellite of your life. Just be kind. The kindness is beneficial to any relationship, and similar - especially.
62. Cheese your clothes. Drop your home. Take care of yourself and your environment. Respect time and money spent on the purchase of what you wear.
63. Pay, finally accounts. If you have long-standing unpaid bills, try to do everything possible to pay them. Negative energy and stress caused by the fact that they hang over your head, sooner or later they will give you to the ground in the ears.
64. Assign a meeting. If you need to visit the doctors, psychotherapist, a lawyer, an account, and someone else is enough to pull the rubber, appoint a meeting. Today.
65. Do not give up. In any situation, whatever happens, hold on to the last. Find the strength, emotional or mental reserve. And if you need help, ask for it.
66. Release steam. If you feel that stress accumulates in you, like steam in an overheated boiler, stop doing what you do and tend it gently. Get out the exercises, spoite, shout, yes, even choose a pillow if you become easier from this. Release pairs in a safe way until you have time to do anything like that you can arrest.
67. Bake the cookie. Fresh-eyed homemade cookies helps from anything. Try, and you will understand what I'm talking about.
68. Do not forget to remind yourself that everything will be fine. As a rule, it comes out. Despite all your concerns and anxiety, the output can be found almost from any situation.
69. Allow the universe does not give you to fall. Just stop tremble and let the events go to your cat. Surrend your free fall and allow the universe to pick you up.
70. Accept fragility. When you feel weak, frightened, lonely and prone to mistakes, remember - all this is part of human nature. We sometimes attend our fragility of the mind and spirit. Take it to get the opportunity to overcome it. Now, and next time, and then ...
71. Enough to reflect, act. The action promotes you forward, fully plunging into meditation, you are just going on the spot.
72. Look a funny video. It is unlikely that you will get at the same time laugh and unflatter to think about yourself. Look at something funny.
73. Turn off from your work. Sometimes you have enough to take a break in the work - at least 10-15 minutes, in order to recover seemingly lost forces and remember that life is not only the work and related to it.
74. Drink moderate. Alcohol rises only stronger into depression. If you are dissatisfied with you, from excessive libations you will be only worse.
75. Eat healthy food. Sometimes you are not good because you lack the necessary nutrients or lacking energy. Fit products that help keep healthy your body and mind.
76. Drink water. More. Even more. After having herself drinking more water, you will gain an extremely useful habit. And useful habits increase self-esteem.
77. Start moving forward. Spread the way to the goal into small steps. Start with the first one, even if it is small. And ... Make it. That's all.
78. Hire coaches. The coach will help you go further, to put it harder, to a greater degree to reveal your own potential.
79. Dead appetites. Sleep less. Copy money. Try to do without unnecessary things. Make your life easier.
80. Get paper diary. Throw thoughts and anxieties into it, locked inside - and you will be surprised how freely you will feel.
81. Drink a cup of tea. Just sneeze in a quiet place and drink tea. Enjoy this simple, but such a pleasant and soothing time.
82. Play with a pet. Your pets love you without any conditions. So plunge into this love and attention.
83. Enchant. If you look outwardly, as a collected, attractive person, sooner or later you will feel right for them.
84. Plan your day. Determine for yourself 2-3 things you would like to achieve. It is better to do this in the morning of this or in the evening of the previous day. You do not need a long list - 2-3 things are quite enough. It is possible that you will achieve and more, but if more and scheduled, believe me - you will feel much better.
85. Open the world. Do not hide your fear or expectations that are not destined to come true. Be a real person - with all its weaknesses and shortcomings. A real man is more attractive than fake.
86. Make compliments. Just say something pleasant. Make someone's day a little better - and you make your best.
87. Hand Golden Stars. It is incredibly nice - to award himself with a golden star for the work done or the acquired habit.
88. Learn, some new word. It does not matter whether you study a foreign language or write a scientific dissertation - it can be useful and fun! For example, the lower jaw on Latin is Mandibul.
89. Work on your flexibility. Body flexibility helps reduce pain, improves blood circulation, posture and protects against injuries.
90. Eat another portion of vegetables. You almost certainly eat too few vegetables, so you will not hurt another extra plate. Choose something rich in trace elements, like spinach, ordinary or Beijing cabbage.
91. Get yourself a jar for daily savings. Every day, throw some money there - large, small, how much is not a pity - and make sure that the amount is growing in it.
92. Surround yourself with light. Imagine the white, peaceful, loving light.
93. Plan an adventure. Plan for yourself an exciting trip, holidays on the weekend - in a word, something that will become new and exciting for you. Believe me, even just plunging into planning, you will already feel better.
94. Send a funny SMS. Make someone laugh at funny SMS.
95. Take a look at your intentions. We look closely for the reasons for which you enter anyway. Are they going with your principles? If not, give up the like.
96. Learn a new word. Expand your dictionary and hit yourself and surrounding our encyclopedic knowledge!
97. Create a home altar for yourself. Highlight a special place in your home where you could dock, pray, read or think.
98. Relax ten minutes. Just relax. Do not do anything. Stay alone with your own.
99. Know what you love. After all, it is true ... and sometimes it's all you need to remember how extraordinary people are you.

How do you raise your mood and increase self-esteem? Leave your ideas in the comments.

You must feel uncomfortable

Big difference, right? My approach will not allow you to feel comfortable. And I know how important it is to you. But the feeling of comfort has never helped you achieve something. If you listen to a speaker who helps you feel comfortable, then I doubt you do anything. If you listen to who causes you a feeling of discomfort, then you will begin to act.

For example, about seventy percent of Americans suffer from overweight. If you do not believe me, take a look at your stomach. If it does not help, then look around, and you will not need a lot of time to make sure that I am right. There was a time in my life when I had twenty-five pounds of excess weight. When I gained weight, I understood the main focus: you just need to buy larger clothes and give preference to black. In such an outfit, you can look at yourself in the mirror and say: "What? I look good!" As long as you are convincing yourself what looks good, you will never lose weight. Only when, running in the bath at three o'clock in the morning, you will see your reflection in the mirror, your huge stomach and knacked back, you will think: "Damn, what kind of fat I am!" And then you will do something. Why? Because you are uncomfortable with yourself. And what about this situation: you leave the bathroom, and someone you love and who trust, tells you: "Damn, what kind of fat you are!" (And this is not pronounced as a compliment!). Then, I guarantee you, you will do something. Because it is motivation!

Perceive me as someone who you love and who trust, who just saw you coming out of the bathroom and told you: "You are fat!" My goal in this book is to make you feel discomfort. Only when you feel discomfort, you will start changing.

Good attitude towards yourself does not help change. Only the feeling of discomfort pushes to change. Why do you change your pose sitting on a chair? Because you have become inconvenient, and you decided to change the pose to feel comfort again. If you were not uncomfortable, you would not move. You would stay to sit like sitting.

I want my words to make you feel discomfort. What for? I want you to change. I want you to discover your best part and sought her. I want you to believe that they are able to act, create, bring the case to the end and achieve the goal.

I want to give focus and direction, inspire you to do something. I want you to act. But this action should be directed to what you really want. This is not the action that the chicken comes, which is worn when she was cut off her head.

You must feel uncomfortable big difference, right? My approach will not allow you to feel comfortable. And I know how important it is to you. But the feeling of comfort has never helped you achieve something. If you listen to a speaker who helps you

How to feel the hidden emotion below I described five steps that make up the search process for hidden emotions. Such a search can take from a few minutes to several months and require an unequal amount of time in the intervals between the steps, and you move