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Salads with Beijing cabbage and corn contain a large amount of vitamins that the body lacks in winter. With meat, such a treat can become a full-fledged dish for the second. With vegetables, these salads are juicy and tender - they are perfect for a light snack, dinner.
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Diet chicken breast salad with Chinese cabbage and corn
This salad turns out to be very simple and healthy, since sauces or mayonnaise are not required for its preparation.
Ingredients
Here are the foods to take:
- chicken breast or fillet - 430 g;
- "Beijing" - 650 g;
- canned corn - 240 g;
- a sprig of greenery;
- basil, salt, spices - at the discretion;
- vegetable ( olive oil) - 4 tbsp. l.
How many calories?
Step-by-step instruction
- Cooking chicken meat. Cut into small pieces.
- Chop Chinese cabbage into small strips.
- Finely chop greens.
- Put the ingredients in a separate salad dish. Add corn, spices, salt here.
- Season with vegetable or olive oil.
In order for the salad to be well saturated, it must be thoroughly mixed and left for an hour in a room at room temperature. After that, the dish can be served at the table.
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Shrimp salad with Chinese cabbage and corn
Cabbage salad goes perfectly with shrimp. The dish turns out juicy and appetizing, and thanks to the cheese, the taste becomes very delicate.
Ingredients
For the salad, take:
- Chinese cabbage - 730 g;
- cheese of any kind - 140 g;
- shrimp ready, boiled - 230 g;
- a couple of fresh cucumbers;
- a jar of canned corn - 175 g;
- mayonnaise sauce - 7-8 tbsp. l.;
- spices, sunflower oil - at the discretion.
How many calories?
Step-by-step instruction
- Shrimps fried with spices and a small amount vegetable oil in a frying pan for 4-5 minutes.
- Finely chop the cucumbers.
- Three cheese on the large side of the grater.
- We tear the leaves of Chinese cabbage into small pieces.
- We put the prepared ingredients in a salad bowl. Add corn, spices, mayonnaise sauce. We mix.
Salad can be laid out on the remaining cabbage leaves - so the dish on the table will look spectacular.
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Crab salad with Chinese cabbage and corn
For a salad, both crab meat and frozen crab sticks are suitable. Corn is best used sweet.
Ingredients
Products that are useful for cooking:
- crab meat (sticks) - 350 g;
- boiled eggs - 5 pcs.;
- a can of corn - 180 g;
- "Beijing" - 540 g;
- a piece of cheese - 250 g;
- sauce and spices - optional.
How many calories?
Step-by-step instruction
- Put the corn in a deep plate.
- Three cheese and pour it to the corn.
- We chop Chinese cabbage.
- Cut the crab sticks into small pieces.
- We cut eggs into cubes.
- Mix ingredients with sauce.
Video
The video from the Evgeny Leonov channel shows step-by-step instruction cooking crab salad with Chinese cabbage and corn.
Caesar with Chinese cabbage and corn
Ingredients
For the dish, take:
- boiled chicken fillet - 450 g;
- a jar of corn - 190 g;
- "Beijing" - 470 g;
- cherry tomatoes - 5-6 pcs.;
- crackers - 180 g;
- spices and salt - to taste;
- olive oil - 6 tbsp. l.
How many calories?
Step-by-step instruction
- Grind the chicken fillet.
- We are shredding Beijing.
- Cut the cherry tomatoes in half.
- Pour food into a salad bowl.
- Add corn and crackers to them.
- Dress the salad with olive oil.
Let the salad brew, if desired, add spices and salt.
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Salad with Chinese cabbage, croutons and corn
A light salad option for every day. The dish is prepared on a quick hand in 15 minutes. Its main ingredient is crackers, which can be made at home or simply bought in a store.
Ingredients
Ingredients to take for the meal:
- Chinese cabbage - 560 g;
- a jar of canned corn;
- half dark bread - 230 g;
- mayonnaise sauce - 6-7 tbsp. l.;
- greens - at the discretion;
- spices, sunflower oil and salt - at the discretion.
How many calories?
Step-by-step instruction
- Cut the bread into equal cubes and fry in sunflower oil for 10 minutes.
- Shred thin straws "Beijing".
- Finely chop greens.
- Pour cabbage, greens and corn into a salad bowl. Season with mayonnaise sauce, salt, add spices.
- Salt the finished fried croutons a little and sprinkle on top.
The salad needs to be infused and soaked.
Photo gallery
Salad with Beijing cabbage, pepper and corn
This salad uses mayonnaise sauce, but you can do without it. In this case, vegetable oil is suitable for dressing.
Ingredients
Products that we take for cabbage salad with pepper:
- large cucumber;
- a couple of red peppers;
- "Beijing" - 470 g;
- a sprig of greenery;
- a jar of canned corn - 150 g;
- mayonnaise sauce - 7-8 tbsp. l.;
- salt - optional.
How many calories?
Step-by-step instruction
- "Beijing" cut into strips or in any form, but not large.
- We cut the cucumber in the same way: in the form of straws or arbitrarily.
- Shred the peppers, having previously cleaned them of seeds.
- Finely chop the greens.
- We place the finished products and corn in a deep container. Season with mayonnaise sauce.
If you wish, you can salt the dish. However, mayonnaise sauce already gives a little saltiness to the salad.
Video
The video from the channel "Shop of Happiness" shows step by step recipe salad with Beijing cabbage, pepper and corn.
Salad with Chinese cabbage, smoked sausage and corn
Instead of sausage, you can use any other smoked meat. Guests will be delighted with the original taste of the appetizer.
Ingredients
Let's buy the following products for the salad:
- "Beijing" - 540 g;
- smoked sausage - 280 g;
- boiled chicken eggs - 6-7 pcs.;
- sweet corn - 320 g;
- mayonnaise or homemade sauce - 5-6 tbsp. l.
How many calories?
Step-by-step instruction
- Cut boiled eggs into small even pieces.
- "Beijing" chop as thinly as possible.
- Cut the smoked sausage into a thin block.
- In a bowl suitable for mixing, place the ingredients, add the sauce and corn.
- Transfer the salad to a bowl or serving bowls.
Video
The video from the Ksyushina Kitchen channel shows step-by-step instructions for making cabbage salad with the addition of smoked sausage and corn.
Salad with Chinese cabbage, corn and olives
Variant of a low-calorie salad with greens, Chinese cabbage and corn. The ingredients give the dish lightness, freshness and a pleasant taste. Salad onions can be preserved if desired. The appetizer is served to the table separately and as a side dish.
Ingredients
Here's what you need for the salad:
- onion head;
- "Beijing" - 340 g;
- canned corn - 5 tbsp. l.;
- olives - 5 tbsp. l.;
- sunflower (olive) oil - 1.5 tbsp. l.;
- add salt, pepper and herbs as desired.
How many calories?
Step-by-step instruction
- Peking cabbage cut into strips.
- We chop the onion in half a ring.
- Cut the olives into rings.
- Mix the ingredients and corn in a suitable bowl.
Video
The video from the Lana San channel shows a step-by-step recipe for making a salad with Chinese cabbage, corn and olives.
Salad with Chinese cabbage, corn and tangerines
This colorful and appetizing dish is sure to please the youngest guests.
Ingredients
Here is what we will take for the dish:
- Chinese cabbage - 720 g;
- ham - 340 g;
- hard cheese - 360 g;
- tangerines - 4-5 pcs.;
- a jar of canned corn - 190 g;
- mayonnaise sauce, sour cream, herbs - at the discretion.
How many calories?
Step-by-step instruction
- Finely chop the soft part of the "Peking".
- Cut the ham in the form of straws.
- Three cheese on a large grater.
- We divide the tangerines into slices and cut in half.
- Mix sour cream and mayonnaise sauce in equal proportions.
- We put the ingredients in one bowl, add corn.
- Dressing and decorating the salad.
Video
The video from the Little Things in Life channel shows a step-by-step recipe for making a salad of Beijing cabbage, corn and tangerines.
Chinese cabbage, corn and green pea salad
The recipe for Chinese cabbage, peas and corn salad is suitable for cases when you need to come up with something for a light snack. A vegetarian dish is convenient because it can be prepared in just 5 minutes.
Such a culinary dish as a salad is one of the most popular today. Speed of preparation, taste, benefits for the body, appetizing appearance - this is only a small fraction positive qualities this dish. And salads themselves are very versatile, you can cook them from anything. So the housewives fantasize, creating more and more culinary masterpieces, using a wide variety of combinations of products.
One of such tasty, satisfying and healthy salad is Chinese cabbage with chicken and corn. Boiled chicken eggs, green onions are used as additional ingredients. As a dressing, you can use mayonnaise, sour cream or a mixture of these products. Salt and ground pepper are added based on your preferences.
Taste Info Salads with chicken
Ingredients
- Beijing cabbage - 1 kg;
- Chicken fillet - 1 pc.;
- Eggs - 2 -3 pcs.;
- Canned corn - 200 g;
- green onion- a small bundle;
- Mayonnaise;
- Salt pepper.
How to make Chinese cabbage salad with chicken and corn
Rinse the cabbage forks thoroughly under running water, shake off the moisture, chop into thin strips.
Boil the eggs for 10 minutes, then place them in cold water for cooling. Then remove the shell and cut into small cubes. Add them to cabbage. Next, send finely chopped green onions.
Drain excess liquid from sweet corn, then combine canned cereal with salad.
Next, you need to boil the chicken fillet. To keep it juicy, be sure to place it in boiling salted water, cover the pan with a lid and cook over moderate heat for 25 minutes. Then cool, cut into cubes and send to the salad.
Now it remains to salt the Beijing cabbage salad, pepper to taste, season with mayonnaise, mix.
Serve sprinkled with finely chopped herbs. If you plan to store the dish for some time in the refrigerator, then add mayonnaise immediately before serving.
Beijing cabbage salad with egg and corn simple recipe. It tastes fresh and bright at the same time. It consists of Beijing cabbage, eggs, tomatoes, corn and cheese.
salad ingredients
1/2 head of Beijing cabbage;
3 medium eggs;
1 large tomato;
1 jar of sweet corn;
90 g of cheese;
dill greens (if available);
70 g of sour cream and fat mayonnaise;
a little salt, pepper.
Chinese cabbage salad with egg and corn
The main ingredient of the salad is young Beijing cabbage. This is where the cooking process begins. The head of cabbage is disassembled into leaves, which are then thoroughly washed with water. Excess moisture is removed with paper towels. Prepared green mass is cut into strips.
Chinese cabbage looks quite magnificent in a bowl. To shrink the volumes, a little salt is added to the cut, and then everything is rubbed by hand. Juice should appear.
Then the strong tomatoes are cut.
The next to the salad can go boiled eggs. They are peeled, cut randomly into small cubes.
The cheese blends better with the rest of the ingredients and adds a creamy flavor when grated.
mass beneficial vitamins add corn to the salad. The marinade is poured out of the jar, and sweet yellow grains are sent to the total mass.
It remains to wash and cut fresh herbs. Dill instantly transforms any dish, refreshes it with color and smell.
In a bowl where cabbage grated with salt already lies, all products are combined.
salad dressing
As a dressing for this recipe, a mixture of sour cream and mayonnaise is offered. The proportions can be chosen arbitrarily. If you want to get lightness, try giving preference to sour cream dressing. A more satisfying salad will turn out when adding mayonnaise.
Delicious and hearty salads are a great addition to a homemade lunch, dinner, and even festive table. I bring to your attention a delicious salad with Beijing cabbage and corn, which I would call light, as it is seasoned with oil and boiled chicken meat is used. Naturally, such a salad can be seasoned with mayonnaise, but I prefer a less high-calorie option.
To prepare a salad with Chinese cabbage and corn, take the following ingredients.
First of all, we need to boil the chicken fillet. Add to boiling water Bay leaf, a little salt, peppercorns, chicken fillet and cook until tender.
Rinse the cabbage, dry it with a napkin, cut into thin strips (if desired, the leaves can be picked into pieces) and place in a deep salad bowl.
Add canned corn.
Add chopped dill and mix well.
Cool the finished chicken fillet and cut into arbitrary pieces, add to the salad bowl. Salt, pepper and season with sunflower oil. Optionally, sprinkle with lemon juice.
Canned corn tastes amazing. With the help of it, Beijing cabbage salads recipes with corn are spicy and sweet. The cabbage itself is even more tender, bright and juicy. Additional components add their own unique shade, which allows you to create a new dish every time.
A fresh cucumber can give any dish a special summer freshness. This effect is especially noticeable in dishes with Beijing cabbage, which in itself is distinguished by its lightness and airiness. Accordingly, this one is simply indispensable as a light snack or addition to your favorite side dishes.
For Peking salad with corn you will need:
- 350 gr. Beijing cabbage;
- 2 eggs;
- 2 cucumbers;
- 100 gr. corn from a jar;
- 40 gr. greens;
- 1/4 tsp salt;
- 1/4 tsp pepper;
- 120 gr. mayonnaise.
Chinese cabbage salad recipe with corn:
- Eggs are boiled for ten minutes in a saucepan with plain but slightly salted water. This time period will be enough for them to be hard-boiled. Thereafter hot water drained, and the eggs are poured with water of the lowest possible temperature, in which they cool. When cooled, they are peeled and cut into thin strips.
- Chinese cabbage must be washed, then put on a board and finely chopped with a knife.
- Cucumbers are also washed and cut in the same way as eggs were chopped before - straws.
- The corn is separated from the liquid.
- Prepared products are poured into a salad dish and mixed.
- The greens are washed and then finely chopped. After that, they are poured into the rest of the products.
- Mayonnaise is poured into a salad with Chinese cabbage corn, everything is mixed and served immediately.
Tip: no matter how young the cucumbers are, it is strongly recommended to cut off the skin from them. Only in this case, no unpleasant surprises will arise, because everyone knows that cucumber peel quite often has an unpleasant, sharp, bitter aftertaste. Yes, and the dish will be more tender in the absence of peel on cucumbers.
Salad with Beijing cabbage and corn recipe
Boiled chicken meat is not only useful, but also delicious product, which perfectly complements . It makes it much more satisfying, but at the same time it does not burden or weigh it down at all.
For a salad with Beijing and corn you will need:
- 450 gr. Beijing cabbage;
- 300 gr. hen;
- 200 gr. canned corn;
- 3 eggs;
- 25 gr. green onions;
- 120 gr. mayonnaise;
- 1/4 tsp pepper;
- 1/4 tsp salt.
Beijing cabbage chicken and corn salad:
- The cabbage fork is washed as thoroughly as possible, after which it is only chopped into not very thin strips.
- First of all, eggs are boiled for ten minutes, then they are cooled and cleaned. Then cut into small squares and spread in a bowl with cabbage.
- The onion is washed and chopped finely with a knife, poured into the rest of the products.
- The corn is first freed from the liquid. The simplest and fast way to cope with this task is to tip the grains into a colander and wait a bit.
- Chicken meat is boiled in slightly salted water, and then it is cooled in this broth. The cooled meat is cut into small cubes and, together with corn, is poured into a container with other products.
- All products after adding pepper and salt are seasoned with mayonnaise, mixed.
- Finely chop the onion and sprinkle it with a finished culinary masterpiece. Beijing cabbage salad, chicken, corn is ready!
Tip: if you want to make the dish as satisfying as possible. Can instead chicken meat use pork, which can be either simply boiled by analogy with chicken, or fried in a pan. The taste will be even more intense and original.
Chinese cabbage and corn salad
Such an amazing one can be safely attributed to the category of "Crab", because the main components are present in it. But nevertheless, significant differences still make it possible to single out this recipe as a completely different, outstanding dish. The combination of products is just amazing. The taste is both tender, and with a pleasant sweetness, and with some barely noticeable piquancy.
For Peking salad with corn you need:
- 200 gr. crab sticks;
- 200 gr. Beijing cabbage;
- 150 gr. canned corn;
- 2 eggs;
- 1/4 tsp salt;
- 30 gr. parsley.
Beijing cabbage salad, corn:
- Leaves are removed from the head of cabbage, washed and dried.
- The corn is thrown into a colander.
- Crab sticks must be defrosted, cleaned of the film and cut into rings with a knife.
- Eggs are boiled for ten minutes in plain water, then cooled and cleaned. Separate the yolk from the protein. The protein is cut into thin strips, and the yolk is mixed with mayonnaise and the resulting dressing is slightly salted.
- After drying, the cabbage leaves are finely chopped.
- All products are put in a salad bowl, mixed and seasoned with a mixture of mayonnaise and yolks.
- Parsley is washed and torn by hand, spread on top of all products.
Tip: to make a salad with Chinese cabbage and corn look festive, you need to think about its further design. Serve in a regular salad bowl or portioned forms - a serious decision. Corn, eggs, and olives, and not just greens, can serve as a decoration.
Salad with Chinese cabbage and corn
Standard dishes, no matter how hard you try, sooner or later start to get bored. Increasingly, I want to cook and try something new, unusual, slightly exotic or spicy. In this case, this simple, but not ordinary recipe will come to the rescue. In which among the main components is an orange. And the taste is unusual, and the salad is original - everything meets the requirements of lovers of culinary experiments.
For a Peking salad and corn you will need:
- 500 gr. Chinese cabbage;
- 100 gr. canned corn;
- 50 gr. green onions;
- 20 gr. soy sauce;
- 2 oranges;
- 50 gr. oils.
Chinese cabbage salad with corn:
- Cabbage forks must be washed and then chopped into thin, about a centimeter, maximum one and a half strips thick.
- Orange is peeled first from the skin, and later also from the films. After that, it is already cut into small slices.
- The corn is laid out in a colander and left unattended for a short time so that the liquid from the grains itself is glass.
- The green onion is washed, put on the board and finely chopped with a knife.
- All products are laid out in a salad bowl and mixed.
- add there soy sauce and oil, mix again.
- Serve immediately, otherwise the juice from the orange will drain and the dish will lose its spectacular appearance.
Tip: you can cook a dish with pineapples according to the same principle. These fruits are no less original combined with cabbage. You can also combine oranges and pineapples. It will be very original tasty dish which will certainly be liked and will be in demand in the future.
Chinese cabbage and corn salad
This salad is incredibly easy to make. Perhaps even Small child cope with this process without difficulty. But its taste is so unusual and pleasant that it is even impossible to believe in such amazing simplicity. Crackers give a certain spicy note, which makes you cook this dish from time to time.
For Chinese cabbage salad, corn you will need:
- 300 gr. Beijing cabbage;
- 300 gr. canned corn;
- 1 onion;
- 100 gr. crackers;
- 180 gr. mayonnaise;
- 25 gr. greens;
- 1/4 tsp salt.
Salad Chinese cabbage corn:
- Open the jar of corn and carefully drain all the liquid from it.
- Greens must be washed, placed on a board and finely chopped.
- A package with crackers of any flavor that the hostess prefers can simply be opened or prepared on their own.
- Onions are peeled and then chopped on a board using a knife into thin half rings.
- First of all, the cabbage is washed and then chopped into strips on the board. It is advisable to grind not very thin. The optimal thickness of the strips is one and a half, or even two centimeters. This cabbage is very tender and it is undesirable to chop it excessively.
- After shredding, the cabbage is laid out in a bowl, salted and actively kneaded with hands. Due to this, the salad will turn out more tender and juicy.
- Onions, greens, cabbage, croutons and corn are laid out in a salad bowl and mayonnaise is added to them.
- Everything must be mixed and immediately brought to the table. Leave the salad in the refrigerator is not worth it. In a short period of time, the crackers will soften and the dish can be considered spoiled.
Tip: if the onion turned out to be with an excessively pungent odor and pungency, it is recommended to pour boiling water over it so that the bitterness disappears by itself. He needs to stay in the water for at least five minutes, after which the water is drained, and the onion itself is squeezed. Pickling the onion will be no less effective. It is simply poured with vinegar or lemon juice, in which they insist for fifteen minutes.
Salads from Beijing, tender cabbage with the addition of canned corn to the main composition are always delicious and unusual dishes. Bright color, thanks to cereal grains and a delicate shade of cabbage leaves, do their job, they just catch up with lightning speed. The salad is absorbed with great pleasure, while heaviness in the stomach is absolutely not felt. On the contrary, the body receives a surge of strength and vital energy enriched with vitamins. Such a dish can be festive even without additional decoration. If you work a little, you can get an even more refined and incredibly colorful masterpiece. Guests will not immediately understand that the composition of the dish is so simple.
