- Energetics of the body. Life energy - where to get it? Energy where to get it

Aviary 09.10.2020

Aviary

Are you tired of constantly feeling tired? Wondering why you feel sluggish all day long and dream of being full of energy all day long and more? Here are some simple yet important tips on how to be the master of your own day.

Steps

Get energized with food

Even if you are not hungry, do not forget about breakfast. In terms of energy, breakfast is perhaps the most important meal of the day. It kicks off the metabolism and is probably the most important meal of the day. Breakfast charges you for the rest of the day. Scientists have even found that eating a small amount of cereal for breakfast is associated with lower levels of the stress hormone cortisol.

If you're worried about weight, don't skip breakfast. It is better to stick to the following plan: a full breakfast, a smaller portion for lunch, and something to snack on for dinner. For people who are trying to lose weight, it is much better to eat well in the morning than in the evening.

Eat every 4 hours to avoid blood sugar spikes. If you eat large portions 3 times a day with an interval of 5-6 hours, it will require a lot of energy, which will cause your blood sugar to rise and then fall. It is necessary to strive to ensure that the level of sugar in the blood does not jump up and down, but stays at the same level throughout the day.
- Eat foods that will keep you going. Every time you eat something, try to choose carbohydrates (preferably complex), protein, or healthy fats (omega-3s, monounsaturated, etc.). These foods will help you not feel hungry an hour or two after eating.
- Eat the same amount of food every 3-4 hours, or eat smaller meals and have healthy snacks in between. Examples of healthy, energizing foods include:
  - nuts
  - Olives
  - Yogurt
  - Fresh fruits
  - Legumes
Don't get too carried away with caffeine in the afternoon. Just because a small amount is good doesn't mean that a lot is better. You can ask a person who consumes too much caffeine and then can't fall asleep at the normal time in the evening. Your upper limit should be 200-300 mg of caffeine, otherwise you will not be able to sleep at night, and in the morning you will not be able to get out of bed.

Drink plenty of water throughout the day. Doctors and scientists agree that adequate water intake is a key component of overall health and feeling of energy throughout the day, although there is some disagreement about exactly how much water is needed.

Include more fiber in your diet. Fiber releases energy slowly and gradually, unlike, for example, simple carbohydrates, which provide your body with quick energy. Here are some of the foods that are rich in fiber:

Include plenty of healthy fats in your diet. People are afraid of fat, and sometimes these fears are well founded. But not all fats are the same. Monounsaturated fats, and especially omega-3 fats, can be beneficial and are high in energy. Omega 3 fatty acid found in nuts, fish and certain varieties vegetable oil(rapeseed oil) will help you maintain mental clarity and also make your diet healthier.

Recharge your energy while you sleep
1. Turn off bright lights and TV after 8 pm. Bright light can interfere with the normal production of melatonin, which sends our body a signal when it's time to go to sleep (and help us fall asleep). Reducing light exposure a few hours before bed will help you fall asleep and sleep better at night.
  - Dim the lights an hour before you go to bed. Invest in a dimmer if you don't already have one. Subdued lighting will help your body start producing melatonin and thus help you fall asleep earlier.
  - Turn off the bright computer monitors and turn off the TV at 8pm. If you find it difficult to fall asleep early in the evening, bright computer monitors and television screens are your enemy. If you must remain connected to your computer, try lowering your screen brightness so that the light exposure is not as strong.
2. Don't look at the alarm. Keeping an eye on your alarm clock and how much time is left before it rings and what time it is, can create unnecessary stress and prevent you from falling asleep. Sometimes the harder you try to sleep, the harder it is for you to do so.
  - Solution: turn the alarm clock away from you. Or better yet, put your alarm on the other side of the room so you can't see it and have to get out of bed to turn it off in the morning.
3. Try sleeping alone. For those who love to sleep cuddling with their partner, the consequences can be devastating: studies have shown that people who sleep in the same bed with their partners are more likely to wake up at night, experience discomfort and sleep less soundly. If you suffer from chronic fatigue, talk to your partner about sleeping separately at least a few nights a week.
  
  Don't drink alcoholic beverages before bed. Studies show that people who drink alcoholic drink before going to bed are more likely to wake up at night when the body has finished processing alcohol. When you're sober, your parasympathetic nervous system (PNS) lowers your heart rate and promotes restful sleep. When the body processes alcohol, the sympathetic nervous system does not hand over the reins to the parasympathetic nervous system and it makes you more tired than you might be if you slept normally.
  
  If you can't sleep, stop trying and take a break. If you've been trying to sleep for 15 minutes and can't, get out of bed and read, pee, or do something else to calm you down. Remember: no bright computer or TV screens! When you can't sleep and try very hard to do so, the stress you experience can end up preventing you from falling asleep for longer. Do something else, and then try to sleep again.
  
  Lower the temperature in the room. Cool temperatures help you sleep better. This is because the cool temperature also lowers the body temperature, causing drowsiness.
Ways to get in shape
1. Let your negative emotions out. People who are tormented by some kind of problem often keep everything inside for a variety of reasons: they do not want to disturb other people, they are afraid of judgment, or they simply feel that they do not have time for this. The inability and inability to find an emotional outlet for your problems can take away your energy.
  - Talk to one of your close friends. Trust someone close. Tell me what's on your mind. Believe that the person you confide your problems to wants the best for you and wants to not only listen to you, but also help. Getting rid of anxiety in this way, you may lower your stress levels and become more energetic.
  - Write down your feelings in a journal every day. If you think you don't have someone you can confide in, a diary might be the perfect replacement. Write down your feelings, hopes, aspirations. Just by writing them down on paper, you can feel amazing relaxation and calm.

It is worth understanding that the subconscious mind will always give you what you want, and if you mentally imagine it daily, joyful changes will begin to occur in your life.

Your powerful inner "partner" will bring you together with people and push you into the circumstances necessary to achieve your goals. The Thousand Invisible Hands, as Joseph Campbell calls them, will come to your rescue.

To the uninitiated, it may seem that such happy "coincidences" are the result of simple luck, but in fact they have nothing to do with either one or the other. This is a consequence of the functioning of natural laws, which begin to act under the influence of your thoughts.

Let's explain the principle of their action. We live in a gigantic energy web. When you start planting a success mindset into your subconscious mind, it causes energy to resonate throughout the entire energy network.

The subconscious continuously perceives fluctuations in the energy of success, attracting to you the people and circumstances necessary to achieve your goal.

It should be added that with the same success the subconscious mind can attract bad luck, if you have negative thoughts. It does not discriminate or select thoughts, but only works with those desires, hopes and fears that are present in your brain.

Fortunately, people are beginning to understand the laws of the material world and the laws that the human brain obeys. A few years ago, the idea that we can attract and create reality with the help of thoughts seemed impossible, but today the view on these problems has changed, and people understand how this process takes place.

Being bundles of energy, our thoughts(meaning only repeatedly repeated images, beliefs, visualizations, views and desires) affect reality. By the way, if you stop and think about it, you understand that it cannot be otherwise - everything in the world is interconnected.

Let's reiterate this very important idea. When you mentally associate yourself with the positive that you want to achieve in reality, your subconscious mind reacts accordingly. Your habitual way of thinking and the mental images that prevail in you create reality around you, shaping your unique destiny.

If you have firmly decided to take the first steps towards a new, beautiful and harmonious life with the help of the Positive Thinking System (hereinafter referred to as the PPM or the PM system), let me give you several useful tips , which will help make your efforts in this direction much more effective.

So, everything that happens to a person is a consequence of his thoughts and actions, in this and past lives. If someone gets into unpleasant situations, seemingly created by other people or nature, then even such situations are actually provoked by the thoughts and actions of the person himself.

It is very important to understand that a person's persistent thoughts about something lead to the emergence of precisely this mentally repeatedly created situation. The more often, more figuratively and intensely you imagine the situation, the more likely it is to be implemented. This applies equally to positive and negative thoughts.

It should be taken into account that a large a mistake is a person's concentration on getting rid of a problem or an unpleasant situation. In this case, all thoughts revolve around the problem. Not only does he live with negative thoughts, but he “feeds” the existence of the problem with such thoughts.

It is much more correct to “let go” of the situation, not to “go in cycles” on it, but to focus on your excellent state after successfully getting out of an unpleasant situation.

On the same impossible "to go in cycles" and on the expectation of a positive result. Haste, impatience, intense expectation of the result gives a bright negative effect. Our World knows much better at what moment the fulfillment of your desire will be most favorable for you.

Imagine that within a year you have a chance of getting into an accident while driving your own car. Then the World will quite logically postpone the fulfillment of your dream of your car for a year.

What do you think the reaction of the World will be if in a month you start to get angry at everyone and everything because your positive thinking has not yet led to the appearance of a car?

Remember that the PM system has a wonderful feature: everything that a person really needs comes into his hands in the most acceptable way. This is a very important and fundamental remark.

Therefore, do not scold the World for "slowness" in fulfilling your desires, because it knows better than you how to fulfill what you want in the most favorable way.

If it wasn't for this important feature, if it were about achieving the goal at any cost in the shortest possible time, then a person who dreams of quickly becoming the owner own apartment, could well get it by sudden death parents.

And do not try to limit the world in choosing the best ways for you to fulfill your dream. For example, when you want to get married, do not dictate to the World that the man you know should be the groom. The world knows better what is best for you, because tomorrow you can meet your true destiny.

And if you want to have more money, do not dictate to the World that it should be exactly the Jackpot in the lottery. The world knows better which way to get a large amount of money is more favorable and safer for you.

We strongly advise you to “keep an eye on” your own thoughts and emotions., because doubts, fear, insecurity, disbelief in success greatly weaken your general positive state and prevent success. Therefore, drive away all negative thoughts and emotions, constantly think positively.

This may be difficult for some at the beginning, but a little practice will help to cope with this problem. It's so nice to think positively!

Man thinks in images, so figurative representation desired result (visualization) dramatically increases the effectiveness of your efforts.

It’s one thing to abstractly think “I want a car”, and it’s quite another to imagine how you get into a brand new sparkling car, with pleasure inhale the factory smells remaining in the cabin, gently run your palm over the “steering wheel”, carefully touch the numerous buttons, and then smoothly and confidently leave the gates of the dealership ...

Unfortunately, figurative representation also works in negative side. The most common example is the mother's worries about the late return of her daughter home. The mother winds herself up, imagining terrible pictures, one more terrible than the other. Someday these imaginary images may become reality.

The following advice echoes the rules for formulating a desire. A sure way to NOT GET what you want is to think that your dream will come true in the indefinite future: “I will buy myself a car someday.”

Thus, you move the desired event into some abstract future that never comes. On the contrary, you need to imagine what you want as if it is happening at the present moment, with all the vivid emotions and sensations.

One more tip: choose only your real desires and dreams. It is impossible to deceive the world, he knows perfectly well that you wished to become a great musician only to please your mother, but in fact you dream of something completely different. So it won't help.

If some kind of trouble happened to a person, then the most stupid and harmful thing that he can do is to be offended by everyone around him and even by the whole world.

Trouble may well happen to everyone now and in the future. There are no ideal people, therefore, with his thoughts and actions, a person may well provoke a problem. You need to be able to calmly accept these situations and learn from them.

Ask yourself the "Three Magic Questions" when you have a problem. Remember them well, because they will help you out, it would seem, in hopeless situations:

1st question: What is good about what happened? (No wonder they say that there is no evil without good)

2nd question: What can I learn? (since the trouble is the result of the mistakes you made, then it's time to think about what you did wrong and not to allow it in the future)

3rd question: How can I fix the situation and still enjoy it?

Based on the basic Law of our World - the Law of human free will - an attempt to use the System of Positive Thinking for the benefit of another person will not lead to the desired effect.

The maximum that can be done to help another is to imagine yourself effectively helping another person in some matter that concerns you.

The next rule goes without saying, but it's still worth remembering. Your desires, quite naturally, should not harm and harm someone else.

Another, a little unexpected, but extremely important advice: don't take the world and yourself too seriously. It is much more effective when you feel, for example, a spectator in a theater who enjoys watching what is happening. Better to be somewhat relaxed and carefree.

And after the theory, let's move on to a little practice:

Secrets of Successful Visualization

1. Decide what you want to achieve: pass an exam, get a promotion, meet someone, make a lot of money, get your own house.

2. Relax. Take a break from business for a few minutes and take a breath, resting your body and soul.

3. Within five to ten minutes visualize the desired reality.

Think more about what you are doing or getting, and not about what could more or less likely happen. Live in your thoughts as if it is already happening to you. Create a small internal video.

Imagine yourself doing what you most want to do. On the one hand, you realize that in fact this is not happening to you yet and has not yet become a reality.

But the mental pictures that we draw for ourselves, about which we constantly think, become a springboard for our goals, a form that is filled with energy. These pictures are a real force that will work for us.

As you visualize, endow yourself with whatever qualities you need. If your mental image requires talent, courage, determination, and perseverance, be sure to include them.

Sometimes you will clearly see that you are reaching your desired goal, as if you are watching a movie. Other times, you will only have the broadest picture of your goals.

Good and that, and another. You can alternate between precise and free visualization, doing each for five minutes, or concentrate on one thing that you like best.

Accurate visualization:M Mentally create accurate pictures and scenes of what you want to achieve. Follow the pre-prepared scenario, mentally playing it several times.

Free visualization: Allow images and thoughts to move freely without being directed, but only as long as they show a positive path to your goal.

Use both methods, remembering that the main thing here is practice. Many experience difficulties in the initial stages of visualization. Their brains cannot create and draw the desired scenes.

Don't worry if the same thing happens to you. The picture does not have to be complete and complete. As you visualize regularly, you will soon be surprised to notice that your brain is learning to generate mental pictures as you wish.

It should be noted that it is not enough to present something once or even twice. Results will appear if only the image is imprinted in the mind again and again. for weeks and even months while your goal will not be achieved. Do not try to evaluate the results after one or two imaging attempts.

If you suddenly have doubts- and they will definitely arise - just ignore them. Don't try to resist and fight them, let them arise and disappear freely in your mind. Keep visualizing and everything will fall into place.

This will be of interest to you:

It remains to add in conclusion that it is useless to engage in visualization and the PM System without getting up from your favorite sofa. God has no hands but yours.

Even if the World decided that you can be given to win the lottery, then you will need to buy a ticket yourself.

Therefore, you can not lie on the couch! The world only provides amazing opportunities, but only you can use them! published

Positive energy is the key to success in life. People with positive energy are always lucky. It is easier for them to make new acquaintances, climb the career ladder and achieve what they want. If you are haunted by a series of failures, then you should take measures to improve your energy potential.

Each person is born with a certain type of energy. However, this does not mean that it remains unchanged throughout life. The energy balance becomes negative if a person constantly experiences negative emotions and commits negative actions, and, conversely, improves if a person believes in the best, does good and does not allow himself to fall into despair. How does positive energy manifest itself in life, and how does the person who radiates it differ?

A person with positive energy never loses hope and inspires it in those around him, even without making any special efforts.
Such people are always calm, self-sufficient and resistant to insults and energy shocks, therefore they are more protected than others from failures, evil eye and damage.
They are passionate about their work and always succeed in their profession. In addition, they are able to ignite others, inspire them.
Next to such a person, other people feel relaxed, confident and calm, even if they see him for the first time in their lives.

Making your energy positive and deploying luck to yourself is not difficult at all. Let joy into your life, keep negativity out of your life, and your energy and life will change for the better. We wish you good luck and positive changes, and do not forget to press the buttons and

19.10.2015 00:40

The purpose of the manipulator is to completely subjugate a person to his will, and thereby deprive him of independence and ...

There are people - electric brooms. Everything burns in their hands, and things are brought to the end easily and effortlessly. Everyone can envy their energy. Many people dream of being super efficient in life.

Therefore, in order for your reality to be what you dream of, you need to know where to get strength and energy for life. Read more about this and more.

WHERE ARE FORCES LEAKING?

Before looking for where to get energy for life, you need to find holes through which it flows. Consider the most common:

Emotional condition. Do you think only negativity takes away strength? And try all day to rejoice and emotionally respond. And you will see that in the evening the forces will be running out. Therefore, the best state is peace and tranquility.
Overloads. The more intensely you work and interact with other people, the faster you feel tired. Therefore, protect yourself from exhausting work and stress.
Toxic environment. They noticed that after discussing gossip, the forces become less. Therefore, avoid those who complain about life or speak badly about others. If this is someone from your family, try to at least communicate less.
Net. Aimless surfing or just browsing the news feed in the social. networks take a lot of time. Try turning off app notifications so you don't have to look at your phone screen every 10 minutes. Make it a rule to check messages no more than once every few hours, and preferably only in the morning and evening.

8 METHODS TO SAVE ENERGY

Not everyone can quickly recuperate. Therefore, it is important to keep them for a long time. Let's see the following ways:

Choice of environment.

To change your life, change your environment. More people to inspire you. Fewer of those who criticize and condemn. This is more difficult to do than it seems, but the main thing is to start. Try to communicate as little as possible.

Don't watch the news.

Or better yet, no TV at all. From there comes a lot of negativity that is not needed. If you are afraid to miss something serious, then, believe me, such information is distributed instantly.

Follow the routine.

Sleep for as many hours as your body needs. Go to bed and get up earlier. Because the better you rest, the better you work.

Set up nutrition.

Eat what energizes you. And cut down on the amount of food that makes you lethargic. Therefore, the diet should be more fresh vegetables and less fried foods.

Physical training.

Sports give you a boost of energy. Therefore, exercises must be done every day, and other loads should be given from 1 to 5 times a week.

Organize your space.

If you are endlessly searching for the right things in the house, then you are wasting time on this. And the mess, in general, is exhausting. Think about the correct and convenient organization of things in the house. Sort through things - sell or donate unnecessary things.

Give up negative habits.

Alcohol and cigarettes take away not only your potential, but also a decent amount of money. Also cut down on coffee, gaming, and aimless surfing.

Be positive.

Everything starts with our thoughts. Only after them do actions follow. Therefore, rebuild yourself in a positive way and become optimists.

WHERE TO GET FORCE FOR LIFE

Read our tips - where you can get energy from:

Find your "places of power".

These are places where you feel a surge of energy. There are many such places on the planet. But your personal space may be very close to home.

Rule "Sharpen the axe".

Take a break every hour. Necessarily. 50 minutes of work and 10 minutes of rest. So you will be more efficient than a few hours of hard work.

Meditate.

Meditation allows you to look into yourself, remove unnecessary emotions and experiences. You will be more filled and collected.

Starvation.

Therapeutic starvation not only heals, but also improves the tone of all spheres of life. Before you start it, you need to be well prepared.

Free your head.

Take 30 minutes a day to clear your thoughts. A sheet of A4 paper and a pen will help you. Write whatever comes to mind. All nonsense will go first, and then there will be good ideas or an action plan.

Travel.

The trip does not have to be to distant countries, consider the option according to your budget. Even just getting out into nature is a good idea.

Finish what you started.

Things that you can’t complete in any way draw energy very much. But after completion there will be a powerful release.

Practicing gratitude.

Keep a journal or give thanks in your mind. But you will feel much happier. You will see the positive aspects of your life.

Connect with like-minded people.

If communication is of high quality, then it charges and motivates. Therefore, look for "your" people.

EFFECTIVE RECOVERY EXERCISES

We considered where to get the strength for life. Now let's see what you can do if you feel tired and there is no time to rest.

1. Meditation with light.

It is done sitting and in an open position, i.e. nothing needs to be crossed. Turn on meditation music and close your eyes. Imagine a beam of light that permeates your body anywhere. Then it spreads throughout the volume and fills it completely. So sit for 5-15 minutes.

If you are familiar with chakras. Then fill each with the light of its color. So, you harmonize all the energy flows in the body. This can be done during the working day.

2. Touch any of the elements of nature.

Walk with bare feet on the ground, grass or sand. Hug trees. Touch and talk with living water. You can tell her your problems, she will take them away from you. If there is no way to do this, then imagine how you do it and feel your feelings.

The issue of energy shortage is very acute today. Because every day we face stress. Such is life and work in the city. The article told: where does it flow away, how to save and where to find energy for life. We hope it was informative.

To use the advice at any time - save the article to your bookmarks.

We wish that everything conceived comes true! Sincerely, SellSkill Team.

- Energetics of the body
Why is it important to have high energy?
— Causes of low energy and ways to fill the gaps
- The easiest way to restore energy
- How to increase energy constantly?
- Restoring the energy of the body in 5 minutes

The energy of the body is a force that fills a person from the inside. Each person should be able to save, accumulate and properly distribute their energy. Because when it is not enough, a person becomes lethargic, his efficiency decreases, and he begins to get tired quickly. Someone might think that this mainly concerns the elderly, but the younger generation also has a decrease in the energy of the body.

The energy of the body is its potential and a certain amount of energy inside each person required for life. Energy fills every person and its level is different for everyone. Our health, vitality and, of course, our mood depend on its quantity. With a sufficient amount of energy in the body, we get sick less often, we feel enough strength to perform actions and enjoy life. We are always in high spirits and we do not notice the negativity around us. Also, the energy of our body is responsible for intellectual growth, physical processes occurring inside us and immunity.

There is an opinion that our body receives energy from food or physical activity, after which we feel a surge of strength. We need loads to keep the body in good shape, and food is just a building material for cells. These processes produce only rough energy for the vital activity of the physical body. The energy of the body is completely different, it is more spiritual and enters the body through completely different channels.

It is very good if a person's physical energy is on the same level with the energy of the body, then everything is in order for a person and all processes proceed normally.

The energy of the body must always be maintained, developed and increased, then your physical condition will be in order.

Why is it important to have high energy?

When a person has everything in order with energy, he is full of strength and desire for various actions that are pleasant to him. If there are no forces, then there can be no talk of any attraction. This is first.

Secondly, you have probably already heard about the law of attraction, and so with high energy it works much faster, and you can speed up the process of materializing your desires. If you have not heard, I will now briefly talk about it.

Our thoughts and desires are material. And we can attract what we think about (naturally, by combining the work of thought with physical activity). All our desires can become a reality if a person knows certain laws and technologies.

— Causes of low energy and ways to fill the gaps

The causes of low energy can be negative thoughts and emotions, which we have already considered, as well as bad habits, not proper nutrition and overwork.

Therefore, in order to restore your etheric body, you need to use the knowledge that you already know, that is, learn to control your emotions and free yourself from fears, resentment, anger, and guilt.

In addition, you need to monitor your diet, give your body timely rest and sleep, fresh air, physical activity. Well, it is desirable to become free from bad habits - alcohol, smoking and drugs.

You also need to be mindful of the environment. If you are surrounded by depressed people who are always complaining about their lives, then they take away your energy. Therefore, look for new people with whom you will exchange positive vibrations.

If you want to quickly and effectively replenish and then maintain your vital energy at the proper level, then sign up for yoga or qigong. And it is better to do it in the morning, so your energy will be enough for the whole day.

And don't forget to do breathing exercises. Here is one of them:

Having taken a comfortable position and relaxing the body, put your index finger on the bridge of your nose, and your thumb and middle finger near the nostrils. Close the right nostril and inhale through the left nostril, then close the left nostril and exhale through the right, then inhale through the right nostril keeping the left closed, then close the right nostril and exhale through the left. Continue this breathing cycle for 5-10 minutes.

- The easiest way to restore energy

Often there are situations when a person after a certain situation feels completely empty. In this case, it will be very useful to him simple tips how to restore human energy. Using the method called "Solar Disk", you can bring the body back to normal in a few hours.

Procedure:
1) You need to imagine a large solar disk. First, it must necessarily spin in the opposite direction, drawing out the remnants of negativity from the human body. In this case, the disk should gradually grow, which will indicate that the body is being cleansed.

2) The next important stage is to imagine how the disk changes its direction and fills the human body with light, golden vitality and energy.

4) The last very important stage in the technique, which tells how to restore the human energy: send this solar disk into the bowels of the earth. You also need to imagine how negative energy is completely transformed into positive energy there.

I want to say that today there are a huge number of various ways how you can cleanse your body of negativity and restore lost energy. However, the above method is one of the simplest, moreover, it does not require special knowledge and skills and is available even to a beginner.

- How to increase energy constantly?

Be sure to talk about how to increase energy, more precisely, even how to increase it constantly. This must be done by every person, because this is the only way to constantly maintain in excellent shape not only the body, but also, which is very important, the spirit.

So, there are some simple, but quite effective ways How to keep yourself in good shape:

1) Faith-hope-love. And although this may seem ridiculous to many, however, both psychologists and energy specialists recommend believing in all good things, in a bright future, hoping that life will turn out in the best way, and loving not only loved ones, but also everyone around. Maximum positive and only good emotions - this is the key to a strong, healthy energy of a person.

2) Gratitude. Be sure to also be grateful for everything that happens in life. So, you should always say “thank you” to those around you, thank the higher powers for all the good things that happen in life.

3) Passion. A very important tip on how to increase the energy of the body is to do what you love. And if the main place of work is not related to a hobby, you still need to devote a lot of time to an occupation close to your heart. Enjoying the process, a person himself produces positive energy, which nourishes his body.

4) Communication. It is worth remembering that energy can be recharged. So, communicating with positive people, you can perfectly replenish your reserve of strength. However, it is important to remember that there are people - energy vampires who steal energy. It is better to be wary of such individuals and keep communication to a minimum.

The material was prepared by Dilyara specifically for the site