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Vitamin C, also known as ascorbic acid, is perhaps the most important vitamin needed by the human body. This wonderful vitamin strengthens our immunity, saving from viral and bacterial infections, is an essential component of bone and connective tissue, strengthening the skeleton, and has a unique ability to rejuvenate the body, maximally postponing old age. But more importantly, vitamin C is great at fighting deadly diseases like cancer. In this article, we will dwell on this wonderful property of vitamin C and give several recipes for natural juices with a high content of this substance.
Vitamin C is a powerful antioxidant
When talking about antioxidants, that is, substances that prevent oxidative processes in the body, vitamin C comes to mind first of all.This incredibly powerful antioxidant protects cells from oxidation and the appearance of free radicals - the very particles with which the development of cancerous tumors is associated ... Moreover, the studies of the last decade suggest that vitamin C not only protects cells from malignant tumors, but also actively kills existing cancer cells, weakening the development of oncology.
It has been proven that vitamin C has anti-allergic and anti-inflammatory effects, promotes early wound healing and improves the synthesis of hormones in the body. Moreover, this biologically active substance removes lead, copper and other toxins from the body, soothes nervous system, having an anti-stress effect, and supports the function of the thyroid gland. That is, we can say with confidence that vitamin C protects the body from cancer from all sides, whether it be the activity of disease-causing cells, nervous disorders or hormonal problems. And in this component, vitamin C is significantly ahead of other known antioxidants, in particular, carotene (vitamin A), vitamin E (tocopherol) or selenium.
The most valuable feature and the main difference of vitamin C from any other antioxidants is that all products are paired with ascorbic acid with faithful "companions" - bioflavonoids, which are often called vitamin P. These active natural components tenfold increase the effect of vitamin C on the body, endowing ascorbic acid with a special property - to prevent changes in cell DNA under the influence of benzopyrene and its metabolites. But it is precisely the change in the DNA of cells that scientists call the key stage of carcinogenesis, i.e. development of cancer.
In this way, modern world gradually comes to the realization that vitamin C is the most important means of preventing cancer and combating existing tumors.
Daily dosage of vitamin C
We must say right away that for optimal health maintenance and cancer prevention, it is important to regularly replenish daily requirement of this vitamin in the body. So, children need to consume 45 mg of ascorbic acid per day, and 60 mg for adult men and women. At the same time, during pregnancy, the dosage of vitamin C should be increased to 70 mg, and during breastfeeding, up to 95 mg / day.
What foods contain vitamin C
Now let's talk about what products you need to use for the constant replenishment of "ascorbic acid".
Most of all, vitamin C is found in plant foods, in particular citrus fruits such as oranges and lemons, tangerines and limes. In addition, ascorbic acid is abundantly present in black currants, cauliflower, white cabbage and other cabbage, bell and red peppers, gooseberries, mountain ash, cranberries and lingonberries, rose hips and sea buckthorn. Even the usual potatoes, horseradish, radishes, tomatoes and apples, peaches and apricots have a fairly high content of vitamin C, and therefore it is on them that special emphasis should be placed on making up the diet for every day.
Some herbs also boast a high vitamin C content. In this regard, special attention should be paid to fennel seeds, hops and horsetail, alfalfa and mullein, kelp and peppermint. pine needles and violet leaves, spinach and sorrel. Plantain and yarrow, raspberry leaves and red clover are also rich in ascorbic acid.
Surprisingly, ascorbic acid is also found in animal products, for example, in cod caviar, horse milk, as well as some offal (liver and kidneys).
We also add that independently human body does not produce vitamin C, and therefore every person who cares about their own health and the health of their loved ones should think about the dishes that should be regularly on their table to maintain the level of this vitamin at the proper level.
If you're looking for a way to add foods high in ascorbic acid to your diet, look at juices that can be made from vegetables, fruits, and herbs. Just one serving of such wonderful juice a day will allow you not to worry about the presence of this valuable biologically active substance in your body. Here are the recipes for the most popular cocktails.
5 natural juices high in vitamin C
1. Citrus juice
One of the simplest and at the same time useful juices with a high content of "ascorbic" will be a mixture of three citrus fruits, namely two oranges, one grapefruit and one lime. Simply peel your oranges and grapefruit, cut the flesh into wedges, and then juicer these fruits to create a natural multi-fruit juice that is good for both adults and children.
2. Broccoli and spinach smoothie
Taking a head of broccoli, one bunch of spinach, green cucumber medium length and two cups of green grapes, rinse the food well, then place it in a blender and blend until smooth. To enhance the effect, you can add a piece of chopped ginger root and the juice of half a lemon to the cocktail. Such a green drink will not only be incredibly tasty, but also extremely healthy.
3. Cocktail with strawberries and papaya
Having selected 12-15 berries of ripe fragrant strawberries, add half a papaya and one glass of kefir to it. We also send all products to a blender and mix until smooth. The resulting cocktail will appeal to everyone, without exception, because it tastes like yogurt, and its benefits are incomparable with any product rich in vitamin C.
4. Green juice from celery and cabbage
This wonderful vegetable juice is prepared as follows: Take 5-6 celery leaves, 7-8 cabbage leaves, two larger ripe green apples, and half a lemon. After chopping vegetables and fruits, pass them through a juicer and drink 100 ml of the resulting green juice in the morning.
5. Sweet pepper and carrot cocktail
To indulge in wonderful fruit juice and at the same time protect your body from cancer, choose three red or yellow bell peppers, which should be immediately cut and peeled. For the peppers, take two large carrots, which also need to be peeled and chopped. All that remains is to peel two oranges and one lemon, and finely chop 2 cm of fresh ginger root. All prepared products are also sent to the juicer to receive healthiest juicerich in vitamin C.
Try and rate each of the suggested recipes. Perhaps you will make your own adjustments and add other useful ingredients to these juices and cocktails that will also protect your health and protect you from serious diseases.
Good health to you!
Each of us knows that vitamins play a vital role for the human body, are prophylactic various diseases, and their lack in food causes a serious pathology with pronounced manifestations - vitamin deficiency.
The lack of useful substances for health after the autumn-winter and spring periods is compensated by the use of fruit, vegetable and berry juices. This liquid food product, popular all over the world, containing a large amount of trace elements and vitamins, keeps the human body in good shape and promotes excellent health.
Types of juices
There are several types of juices: freshly squeezed, reconstituted and directly squeezed juice.
Juices obtained from benign ripe fruits (grape, apricot and plum, orange, apple and pomegranate), berries (juice of black currant and gooseberry) and vegetables (tomato, carrot and cabbage, beetroot and pumpkin) are widespread. There are also juices squeezed from the stems, leaves and roots, used for food herbs (juice from the stalks of sugar cane and celery), as well as some trees (maple and birch sap).
Vitamins in various juices
Fresh juice is an excellent source of enzymes, minerals and vitamins and serves as a convenient way to get the required daily intake of vitamins for people of all ages.
Natural juices contain natural compounds (phytonutrients) found in vegetables, fruits and plants that help to cope with diseases and have preventive properties. Entering the body in liquid form, the juice allows it to absorb and use the necessary vitamins faster and easier.
If you know what vitamins are in the juice, then you can get the maximum benefit from it. Thanks to their nutritional excellence, fresh juices are able to compensate for vitamin deficiencies associated with disease and nutrition.
Cabbage juice contains vitamin C, anti-ulcer vitamin U, amino acids, iron, calcium and easily digestible carbohydrates.
Pumpkin juice contains B vitamins, beta-carotene, vitamins E, C, T, iron, sucrose, calcium and potassium.
Carrot juice is rich in phosphorus, B vitamins, and vitamins C, E, A, K, D, beta-carotene, calcium and potassium, iron.
Beet juice is a source of B vitamins, vitamin C, iron, potassium, iodine, betaine and magnesium.
Tomato juice contains fructose, vitamins A and C, glucose, beta-carotene, magnesium, calcium and iron.
All vegetable juices (green, orange, and yellow) contain vitamin A.
Orange, grapefruit juices and currant juice (black) are a real treasure of vitamin C.
Pear juice contains sugar, organic acids, pectins, vitamins B and C, fiber.
Grape juice is very rich in manganese, B vitamins and vitamins P and C, magnesium, calcium, potassium and cobalt.
Apple juice has a high content of B vitamins, potassium, sugar, carotene, vitamins E, C, P, pectins, manganese, organic acids, iron.
Plum juice contains carotene, vitamins PP, B, C, pectins and organic acids.
Care should be taken when drinking juices and do not overestimate their healing power. The vitamins in the juice help support the body, but they do not provide an opportunity to completely cope with the disease.
The use of freshly squeezed juices has contraindications for certain diseases. For example, with gastritis, peptic ulcer and pancreatitis, it is not recommended to drink orange, lemon, currant, apple and cranberry juices (sour).
Nutritionists argue that regular consumption of freshly squeezed fruit and vegetable juices helps to preserve beauty and health, activates metabolism, improves immunity, cleanses blood vessels and improves joint flexibility. In their opinion, it is enough to drink one liter of juice every day to replenish the supply of vitamins in the body and resist the attack of viruses in cold and damp weather.
Over the past 15 years in our country consumption juices and juice drinks increased several times, which is explained by the fact that people are more drawn to a healthy lifestyle. However, thinking about the health benefits of juices, many forget that freshly squeezed juices and industrial juices differ greatly in their useful properties. It is, of course, easier to buy ready-made juice packed in a Tetra-pak bag or glass container than to peel fruits and vegetables and then pass them through a juicer.
But consumer-friendly store the juice, even expensive brands, has little to do with the present. Real juice squeezed from fruits is directly squeezed juice. In Russia, only 2% of such juice is sold, and all other store juices labeled "100% juice" or "natural juice" are recovered from frozen concentrates. Concentrates for the most popular orange juice in Russia are supplied from Brazil and China, tomato concentrate is imported from Iran and Turkey, and berry concentrates are purchased by producers from the German company Doehler.
Supply of multifruit and exotic concentrates is carried out by the largest international company Cargill. In Russia, only raw materials for juice are produced from sour apples, and for the preparation of sweet apple juice, the concentrate is imported to us from China. Based on this, it becomes clear that advertising about Russian orchards, where fruits and vegetables are hand-picked for juicing, is another deception of a gullible consumer. All juice concentrates are thick, viscous jellies obtained from the fruit by pressing, depectinizing, evaporating, filtering and removing the natural aroma.
Such a concentrate is frozen and supplied manufacturer, where it is placed in special vats and within four seconds heats up to 100-110 ° C, and then abruptly cools to room temperature. Further, juice is made from the thawed and cooled concentrate, diluted with water and sterilized. Given the fact that the bulk of vitamins is destroyed during such processing, many manufacturers add artificial vitamins to juices. Unfortunately, synthetic vitamins cannot replace natural ones; their benefits to the body are minimal.
Modern technology has gone far forwardTherefore, the manufacturers of juice bags have learned to give their drinks the taste of fresh juice. To do this, flavorings, dyes, stabilizers, preservatives, sugar or glucose-fructose syrup are added to them. In fact, the manufacturer should not call such a drink juice, because according to GOST 51398-99, only those drinks that contain more than 50% natural juice and nothing else should be called juice. There is an easy way to check the quality of the juice, pour a glass of juice into an enamel bowl and boil it.
If the juice was orange color and after boiling remained the same, which means this juice contains dyes. Natural orange, apricot and peach juices become colorless when boiled, but high temperature is not terrible for synthetic dyes. If you bought a dark burgundy cherry or grape juice, pour it into a glass and add a pinch of soda to it. Natural juices of dark colors darken noticeably after extinguishing them with soda, and drinks with the addition of artificial colors do not change color.
Natural 100% juices cannot be as sweet as we buy in stores. To add sweetness to industrial-made juices, add or replace it with a cheap analogue - glucose-fructose syrup. Unlike sugar, glucose-fruit syrup does not make you feel full, so you can drink liters of sweet juices. They do not quench your thirst, after eating them you want to drink even more, and all the calories are immediately converted into fat. Meanwhile, glucose-fructose syrup is many times higher in calories than sugar. According to nutritionists, it is this sugar substitute, which is added to baked goods, cookies, sodas and juices, that is responsible for the obesity epidemic around the world.
The answer to the question - "Should I drink juice from bags?" unambiguous: they are made from concentrates of fruits and vegetables grown in conditions unknown to us, when they are concentrated, the bulk of vitamins and nutrients are lost, in addition, sugar or its substitute is added to them, which is very harmful to health and shape. Eating fresh fruits and vegetables is far better for your health than a delicious store-bought drink called juice. There is no fiber in juices, which improves the functioning of the gastrointestinal and circulatory system. Therefore, even freshly squeezed juice can never be a complete substitute for vegetables and fruits.
- Return to the section table of contents " "
By the spring, vegetables have more vitamins than fruits. However, when they are heat-treated, some of the nutrients are lost, and eating cabbage or beets in their raw form is not at all interesting ... Unless you make juice from them!
Rules for vegetable juices
- Vegetables need to be peeled and chopped just before juicing.
- It is advisable to start drinking vegetable juices from 50 ml per day, then the amount can be gradually increased. A good daily serving of vegetable juices is 300 ml.
- Add 50 ml to juices from yellow, red and orange vegetables vegetable oil for the assimilation of carotene.
- It is recommended to dilute vegetable juices in a 1: 2 ratio. Apple and carrot juices, boiled water and rosehip broth are well suited for this.
- All vegetable juices (except for beet juice!) Must be drunk immediately after preparation, in contact with oxygen they quickly lose nutrients.
- It is not necessary to filter the juices; the pulp of vegetables contains useful fiber.
Cabbage juice
Contains: easily digestible carbohydrates, vitamin C, amino acids, calcium, iron and special anti-ulcer vitamin U.
Benefit... It is useful to drink cabbage juice warm: to prevent exacerbations of peptic ulcer disease. And also rinse their mouth with stomatitis, gum disease. It is useful for those who want to lose weight, as it inhibits the conversion of carbohydrates into fats.
Important! It is best to drink cabbage juice several times during the day between meals and about 30 minutes before meals.
Remember. Cabbage juice heals the gastric mucosa, however, in the midst of an exacerbation of gastritis and ulcers, you should not drink it. But in the period of remission - it's time.
Carrot juice
Contains: a lot of beta-carotene, B vitamins, potassium and calcium.
Benefit. It is especially good for people with poor eyesight and problem skin.
Important! To assimilate beta-carotene, carrot juice must be drunk with something fatty. For example, with cream or a drop of butter. You can also eat right after it vegetable saladseasoned with vegetable oil.
Remember. Don't drink too much carrot juice. An excess of beta-carotene is an extra burden on the liver. Because of it, the skin can acquire a yellowish tint. It is enough to drink half a glass of carrot juice a day. In addition, this juice has contraindications - an exacerbation of peptic ulcer and diarrhea.
Pumpkin juice
Contains: sucrose, potassium, calcium and iron, B vitamins, C, E and T vitamins, and beta-carotene.
Benefit. Pumpkin juice normalizes work gastrointestinal tract and helps with kidney and liver diseases. It is especially effective to drink it with urolithiasis. Pumpkin, like carrots, contains a lot of beta-carotene, which improves metabolism and strengthens teeth and bones. And the rare vitamin T contained in it promotes the formation of platelets - cells that stop bleeding. therefore pumpkin juice good to drink with bleeding gums. In addition, pumpkin is high in iron, which is beneficial for hair loss and skin aging.
Important! With liver and kidney diseases, it is good to drink half a glass of pumpkin juice once a day, and with persistent insomnia - a little pumpkin juice with honey at night.
Remember. Even if you don't like the taste of pumpkin juice at all, its beneficial features may still be available to you. Mix pumpkin juice with others: It goes well with all berry and most fruit juices.
Tomato juice
Contains: glucose and fructose, vitamins C and A, iron, calcium, magnesium and beta-carotene.
Benefit. Tomato juice stimulates metabolism and prepares the stomach for the absorption of food, so it is good to drink it half an hour before meals. In addition, it reduces the risk of oncological diseases due to the content of a special substance in it - lycopene (it is also found in red grapefruits, apricots and watermelons).
Important! Tomato juice is low in calories, so it is great for weight-conscious people. In addition, by adding two glasses of this juice to your daily diet, you will provide your body with a daily dose of vitamins C and A.
Remember. You shouldn't add salt to tomato juice - it reduces its beneficial properties. Throw finely chopped dill into it for flavor. Also keep in mind that tomato juice there are contraindications: it is not recommended to drink it during exacerbations of gastritis, peptic ulcer, pancreatitis and cholecystitis.
Beet juice
Contains: potassium, iron and magnesium, betaine, B vitamins and vitamin C, iodine.
Benefit. Betaine contained in beetroot juice improves liver function, and iodine is useful in treating thyroid gland diseases. Also, beetroot juice is a good remedy for the prevention of constipation, as it normalizes bowel function.
And finally, it is an excellent antidepressant: due to great content magnesium juice relieves fatigue and helps relieve stress and insomnia.
Important! There are some harmful substances in beet juice, which, fortunately, are destroyed when exposed to air. Therefore, after squeezing it into an open dish, put it in the refrigerator for two to three hours. Another disadvantage: this juice is very concentrated, because of this it can cause nausea and dizziness. To avoid this, you need to drink it diluted with water. And it is advisable to accustom yourself to beet juice gradually: first, drink one or two tablespoons a day. Or mix it with other juices: carrot, cabbage, apple, plum or pumpkin.
Remember. If you have kidney disease, gallstones, or have a peptic ulcer, experts generally do not recommend drinking beet juice.
Nowadays, freshly squeezed juices have become a symbol of health, although finding them is becoming increasingly difficult. Indeed, vegetable and fruit juices are very useful, even healthier than fruits and vegetables. It takes a long time for the body to process solid food. Nutrients and useful substances from juices are delivered to the cells of the body faster than from solid food, even within a few minutes.
How are juices useful for the body?
Juices are easily digestible food for the body, rich in nutrients and vitamins.
Juices contain vitamins, proteins, carbohydrates, potassium, phosphorus, iron. Many juices, for example, plum and beetroot, have a laxative effect, others, on the contrary, have a strengthening effect. Cucumber and grape juices promote self-purification of the body, increase urination, etc. Beet juice increases hemoglobin, carrot juice improves tone, fills our body with energy. Juices contain nutritious fiber, fiber and pectin.
The benefits of juices are in daily use, it is only important to choose and store them correctly. Nowadays, many restaurants, supermarkets and shopping centers can offer you freshly squeezed juices. It is very important that the juice is prepared right in front of you, and not poured from a jug into which the fruit was pressed in advance. This juice should be drunk immediately, as after 10 minutes it loses its healing properties.
What is packaged juice?
What do manufacturers of packaged juices offer us? The most amazing thing is that tetrapaks really contain natural juice, although reconstituted from concentrates.
The concentrate is a natural juice that has undergone heat treatment, from which water has been evaporated using a special technology. Concentrated juices are brought to our country from abroad and are restored at factories with the help of water and flavorings.
Flavors are added because flavor separation occurs during concentrate production.
What harm packaged juices
So what is the harm of packaged juice? When choosing a juice, read the label - after all, the fruit or vegetable depicted does not mean that it is juice inside. Perhaps the bag contains nectar, or worse, just a fruit or vegetable drink. Manufacturers rely on the fact that the buyer will not read the finely written font, but will believe the bright picture, so if you want to know exactly what they are offering you, do not rush to the beautiful label, but read the content.
What is nectar? According to GOST, nectar is a product obtained by mixing fruit juice, one or more types of concentrated fruit juices, or the edible part of benign, ripe and fresh fruits brought to a puree state with water, sugars or honey. The composition of nectar also includes acidity regulators (usually citric or ascorbic acid).
GOST strictly regulates the minimum proportion of juice that must be contained in nectar - usually this proportion depends on the type of berries and fruits and varies from 25 to 50%. For example, plum and cranberry nectars must contain at least 30% juice, at least 35% - in cherry and mango nectars, at least 25% - in passionfruit or banana nectars. Preservatives and colorants are allowed in nectars.
But according to the new GOST, juices cannot contain artificial flavors, dyes and preservatives. Only natural aromas derived from fruits can be added. So drink natural juices and be healthy!
