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Sea buckthorn contains vitamins B (B1, B2, B5, B6, B9), A, C, H, E, PP, beta carotene, minerals calcium, potassium, phosphorus, sodium, magnesium, iron.
The calorie content of frozen sea buckthorn per 100 grams is 82 kcal. In 100 g of such berries:
- 1.23 g protein;
- 5.42 g fat;
- 5.73 g carbohydrates.
Frozen sea buckthorn is actively used for making jams, compotes, cocktails, juices, jelly, mousses, fruit fillings. Thanks to shock freezing, almost all vitamins and minerals are preserved in the berry.
Calorie content of sea buckthorn with sugar per 100 grams
Calorie content of sea buckthorn rubbed with sugar per 100 grams is 155 kcal. 100 g of goodies:
- 0 g protein;
- 0 g fat;
- 38.4 g of carbohydrates.
Keep in mind that after grinding with sugar, the berry loses most of its beneficial properties. If you have the opportunity, it is better to eat fresh or quick-frozen sea buckthorn.
Calorie content of sea buckthorn jelly per 100 grams
The calorie content of sea buckthorn jelly per 100 grams is 32 kcal. In 100 g of this drink:
- 0.2 g protein;
- 0.63 g fat;
- 6.27 g of carbohydrates.
For cooking you need:
- add 40 g of frozen sea buckthorn to 250 ml of water;
- beat the resulting mixture in a blender and simmer in a saucepan until boiling;
- in a blender, beat 6 g of potato starch and 15 g of sugar;
- pour the sugar mixture into the sea buckthorn water;
- boil the jelly to a boil;
- strain the drink after boiling.
The benefits of sea buckthorn
Useful properties of sea buckthorn are:
- the berry is saturated with vitamins, minerals and acids that help prevent arrhythmia, heart pain, atherosclerosis;
- with regular use of fresh berries, the prevention of insomnia is ensured, blood circulation is restored;
- sea \u200b\u200bbuckthorn antioxidants have anti-cancer effects;
- due to the presence of choline in the sea buckthorn, when the berries are included in the diet, blood pressure normalizes, the level of harmful cholesterol decreases;
- doctors advise to eat sea buckthorn for dermatitis, dermatoses, eye diseases, gynecological diseases;
- decoctions and infusions based on berries are actively used to treat acute respiratory viral infections, tonsillitis, sinusitis, rhinitis, stomatitis;
- the saturation of sea buckthorn with vitamins makes this product indispensable for the therapy of vitamin deficiency;
- b vitamins berries are useful for neuroses, depression, apathy, overexcitability of the nervous system.
Sea buckthorn harm
Contraindications to the use of sea buckthorn are:
- allergic reactions to berries;
- exacerbation of diseases of the liver, biliary tract and gallbladder;
- aggravated diseases of the pancreas;
- urolithiasis disease;
- high acidity of gastric juice;
- diarrhea.
src \u003d "https://polzavred.ru/data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs\u003d" data-lazy-src \u003d "https://polzavredvo.ru/wp-spoletent/upzload -oblepihi-logo.jpg "class \u003d" attachment-post-thumbnail size-post-thumbnail wp-post-image "alt \u003d" Sea buckthorn - useful and medicinal properties "
The benefits of sea buckthorn are known to many - the berries are used as a medicine and a product of cosmetology.
Sea buckthorn is a shrub that belongs to the Lokhovy family and grows in the mountainous and coastal regions of Asia and Europe. Its botanical name is Hippophae rhamnoides, meaning "the tree that makes the horse shine." A mention of him is found in the chronicles of Genghis Khan: sea buckthorn leaves were given to horses and their wool became shiny and silky.
Sea buckthorn is believed to have originated from the Himalayas. It was also used by the ancient Greeks and other Europeans. The berry appears in ancient Tibetan texts, is mentioned in Indian medicine, early Chinese formulas, and ancient Greek mythology.
Sea buckthorn has a long history of use in folk medicine dating back thousands of years. Tibetan physicians during the Tang Dynasty used the medicinal properties of sea buckthorn to relieve health problems. The berry is known in Ayurvedic medicine as early as 5000 BC. e. 1
Modern man began to use the beneficial properties of sea buckthorn at the end of the 20th century. Biologically active substances are present in all parts of sea buckthorn, and they are used as raw materials for healthy foods and food supplements. Oil, berries, leaves and bark have medicinal properties. They are used to make juices, jams, jellies and sweets, as well as alcoholic and non-alcoholic drinks.
The sea buckthorn berry is becoming as popular as the pomegranate and acai berry due to its impressive composition. It contains over 190 nutrients, many vitamins, minerals, fiber and protein:
- Polyunsaturated fatty acids ... It is the only plant that is a source of omega-3, 6, 7 and 9. There is a big difference between the fatty acid composition of the two types of sea buckthorn oils. The main fatty acids in seed oil are omega-3 and 6, linoleic acid and alpha-linoleic acid - about 70%. The oil contains monounsaturated fatty acids and omega-7 - palmitoleic and palmitic acids. 2
- Vitamins. Ascorbic acid in berries - 400 mg / 100 g. This is 4 times more than in oranges. It contains vitamins B1, B2, B6 and E, which is the same as in wheat germ. They are powerful antioxidants, bind free radicals. 3
- Carotenoids ... The total amount in fruits ranges from 8.85-25.51 mg / 100 g. 4Sea buckthorn contains 3 times more vitamin A than carrots.
- Flavonoids - isoramnetin, kaempferol and quercetin. They have anti-cancer and tonic properties.
- Protein ... Sea buckthorn fruit contains superoxide dismutase (SOD), an important enzyme that helps bind free radicals. It is 4 times more than in ginseng.
Sea buckthorn seeds and oil are rich in nutrients - tocotrienols and tocopherols, terpenes and glucosides, plant sterols and trace elements: iron, selenium and manganese. 5 Despite the high content of fatty acids, there are not so many calories in sea buckthorn - only 82 kcal per 100 g.
The rich composition of sea buckthorn has determined its beneficial properties, therefore sea buckthorn is used in medicine, food and cosmetic industries for the beauty of hair and skin. Using sea buckthorn oil on a daily basis helps to slow the signs of aging by nourishing the integumentary and connective tissues of the body.
For joints
The anti-inflammatory effect of sea buckthorn oil has found application in the treatment of arthrosis and arthritis. It is used both for oral administration and in the form of compresses and ointments. 6
For the heart and blood vessels
Sea buckthorn berries are known for their cholesterol-breaking properties. The antioxidants in berries prevent the "bad" oxidation of cholesterol when it sticks to the inner walls of blood vessels and causes them to constrict. Eating berries fresh or drinking will prevent clogged arteries, lower blood pressure, and lower the risk of heart disease. 7
For sight
For the lungs
The antibacterial effect of sea buckthorn is used in the treatment of colds and viral diseases of the respiratory tract. It is used in the form of decoctions, taking sea buckthorn oil orally or by lubricating the nasal mucosa. 9
For the stomach and liver
It has antiulcer properties, increases the hydrophobicity of the stomach and soft digestion of food due to the procyanidins and polyphenols contained in the oil. 10 A decoction of fresh sea buckthorn berries is a remedy for constipation.
According to Indian research, the leaves are rich in antioxidants and can help prevent liver disease when consumed with tea. 11
For diabetics
Adding sea buckthorn to food causes a decrease in body weight and blood glucose levels in diabetic patients. 12
For women
In gynecology, sea buckthorn is used in the form of tampons with oil to treat cervical erosions, inflammation of the vaginal walls.
For skin
The healing and rejuvenating effect of sea buckthorn oil on the skin is due to the content of fatty acids and vitamins A and E. When used topically, it is a natural cleanser and exfoliant. It helps heal burns, cuts, wounds, sunburn, rashes, and other types of skin damage. Decoctions of leaves make hair beautiful and shiny. 13 Breastfeeding mothers lubricate the cracked nipples and gums of babies with sea buckthorn oil when their teeth begin to cut.
For immunity
The unique content of high fat acids in sea buckthorn oil and the richness of nutrients make it one of the healthiest vegetable oils. It has high antioxidant, anti-inflammatory and antiviral properties that improve overall body health and immunity. 14
Sea buckthorn for pregnant women
During pregnancy, this is one of the healthiest foods. If you eat several berries a day, then you will receive a set of essential vitamins, minerals and antioxidants. Sea buckthorn oil helps to prevent stretch marks on the skin and is a mild laxative. This product is practically hypoallergenic for the expectant mother and her baby.
Medicinal properties and use of sea buckthorn
The anti-inflammatory and immunomodulatory properties of sea buckthorn have found application in cosmetology as a remedy for inflammation and dry skin. It is used to lubricate wounds and affected areas of the skin. It is applied to the nasal area with a runny nose and colds, a gargle is boiled from the leaves. It is also used for coughs.
In gynecology, sea buckthorn is used in the form of tampons with oil to treat cervical erosion and inflammation of the vaginal walls.
In ancient Greece, sea buckthorn was called a "shiny horse", as it was noticed that horses that grazed near the thickets of this thorny bush, ate its ripe berries and leaves, became more plump, and their skin and mane just shone. Initially, sea buckthorn was used as a medicine for emaciated and sick horses. After they began to give sea buckthorn to people, mainly for the treatment of athletes and warriors.
Mention of the miraculous properties of sea buckthorn can be found in ancient Tibetan manuscripts, as well as in ancient Chinese medical books. All available descriptions boil down to the fact that sea buckthorn is a universal remedy. In the era of the gloomy Middle Ages, sea buckthorn was forgotten.
In Russia, scientists from the St. Petersburg Botanical Garden were the first to start cultivating sea buckthorn only at the beginning of the 19th century, but the first varietal sea buckthorn appeared a century later - in the early 30s of the 20th century. Altai was the place of its growth. We can say that the most "heyday" of the use and cultivation of sea buckthorn came in the 80s of the XX century, when doctors drew attention to a whole set of useful properties of sea buckthorn oil. It turned out that in many cases its action could only be compared with a miracle. Sea buckthorn oil was not freely available. To purchase it, it was necessary to obtain a recipe on a special form, and the oil itself turned into a scarce commodity.
Today the noise around the sea buckthorn has calmed down a little, and very in vain. Sea buckthorn is not only a valuable source of vitamins, minerals and other useful substances. In addition, it is also a delicious berry of bright orange color.
Sea buckthorn is one of the oldest plants used by humans. Sea buckthorn loves light and light moist soil, therefore, in the wild, it most often grows along river banks. The plant got its Russian name because of the berries, which stick around the branches of the bush in bright orange clusters. The sea buckthorn is most widespread in Siberia, where it is called “Siberian pineapple” for its delicate aroma, reminiscent of a sweet tropical fruit.
Calorie content of sea buckthorn and vitamins
Calorie content and protein content in 100 g of sea buckthorn
- protein 1.2 g
- carbohydrates 5.7 g
- fats 5.4 g
- water 83 g
- energy (kcal) 82 kcal
Vitamins in sea buckthorn
- Vitamin PP 0.4 g
- Beta-carotene 1.5 g
- Vitamin A (RE) 250 g
- Vitamin C (ascorbic acid) 200 g
- Vitamin H (biotin) 3.3 g
- Vitamin B1 (thiamine) 0.03 g
- Vitamin B2 (riboflavin) 0.05 g
- Vitamin B5 (pantothenic acid) 0.2 g
- Vitamin B6 (pyridoxine) 0.8 g
- Vitamin B9 (folic acid) 9 g
- Vitamin E (TE) 5 g
- iron (Fe) 1.4 g
- calcium (Ca) 22 g
- potassium (K) 193 g
- magnesium (Mg) 30 g
- phosphorus (P) 9 g
- sodium (Na) 4 g
Health benefits of sea buckthorn
Speaking about the benefits of sea buckthorn, one cannot fail to mention the special substances that make it so beneficial to health. In addition to the usual vitamins and minerals, sea buckthorn contains many biologically active substances that allow it to be used as a therapeutic or prophylactic agent. Especially valuable is sea buckthorn oil, as well as alkaloids, sterols, organic acids, microelements, flavonoids, pectin substances, and others included in its composition. All this together makes sea buckthorn a real storehouse of substances most valuable for human health. Just 100 grams of fresh sea buckthorn berries or juice will provide you with a daily requirement of almost all substances useful for the body.
Both folk and traditional medicine uses sea buckthorn as a therapeutic or prophylactic agent for many diseases. These are vitamin deficiency, bedsores, wounds, burns, radiation damage to the mucous membranes or skin, gastric ulcer, erosion, skin diseases, diseases of the nervous system and cardiovascular diseases. Of course, this is not a complete list, but it is also enough to understand that sea buckthorn has earned the title of "Orange Queen" for a reason.
In cooking, sea buckthorn has also found considerable application. Its berries are used to make preserves, jams, syrups, jellies, juices, marmalade, compotes, marmalades, pastilles, tinctures, wine and liqueurs. Sea buckthorn is good in any form.
However, despite all its useful properties, sea buckthorn has a number of contraindications. First of all, it should not be used by people suffering from acidity, gastritis, cholecystitis and gallstone disease.
The healing effect of sea buckthorn is characterized by a high content of the very "bouquet" of organic acids, trace elements and vitamins in the berries, which are especially important for the treatment and prevention of a number of diseases.
Sea buckthorn fruits contain approximately 3.5% sugar and many organic acids (oxalic, tartaric, malic); a whole "bunch" of vitamins - folic acid (up to 0.8 mg%), C - (up to 1000 mg%), carotene (40-100 mg%), PP, K, P, B1, B2, E (up to 160 mg %), carotenoids (180-250 mg%). Also in abundance are flavonoids (in particular, rutin), manganese, boron, iron. There are phytoncides, fatty acids (linoleic, oleic), tannins, nitrogen-containing compounds.
Sea buckthorn fruits and bark of branches boast serotonin content, which plays an important role in the normalization of the nervous system. The leaves contain many microelements, tannins, ascorbic acid, phytoncides.
The calorie content of sea buckthorn is 52 kcal. Also in the composition of proteins - 0.9 g, carbohydrates - 10.2 g, fats - 2.5 g.
Berries are eaten fresh and made of them enriched with vitamins jelly, liqueurs, tinctures, compotes, marmalade, juices, jellies, jams, syrups, pastille, wine, liqueurs. Sea buckthorn fruits are perfectly stored frozen.
From the red-fruited varieties, an unusual multivitamin preparation, which has become indispensable in medicine, is extracted - sea buckthorn oil. It is characterized by bactericidal properties, perfectly heals wounds, damage to the skin and mucous membranes, helps epithelialization of the skin, relieves pain. This red-orange oil with a characteristic smell and taste contains carotenoids and carotene, vitamin F, which is responsible for the metabolism in the skin, vitamin E, trace elements (vanadium, nickel, copper, iron, manganese, cobalt, silicon, silver), mineral substances, sterols, as well as glycerides of stearic, palmitic, oleic and linoleic acids. Sea buckthorn oil can be applied both externally and internally.
Sea buckthorn juice is an excellent cough suppressant. You need to take it along with honey.
Inhalation with sea buckthorn oil is prescribed for the prevention of upper respiratory tract diseases.
With pharyngitis or chronic and acute laryngitis, lubricate the mucous membrane with a cotton swab moistened with sea buckthorn oil, or carry out daily oil inhalations for a quarter of an hour. The course of treatment includes ten procedures.
After the tonsils are removed, the wound after the operation should also be lubricated with sea buckthorn oil - as a result, the temperature reaction will decrease, and the wound will undergo cleansing and epithelization.
In the case of acute and chronic sinusitis, four to five milliliters of sterile sea buckthorn oil are injected into the maxillary sinus.
Sea buckthorn berries are a natural multivitamin concentrate. It can be stored frozen until spring. With a lack of vitamins and anemia, it is recommended to use an infusion of sea buckthorn fruits.
Earlier, with scurvy, sea buckthorn tea was popular among the people: 5 g of dry leaves were brewed with one glass of boiling water.
Sea buckthorn oil is a valuable remedy for the treatment of avitominosis and hypoavitominosis. It can improve lipid metabolism and increase the protein content in the liver, stimulate regenerative reactions in damaged tissues (including liver cells in the period after alcohol intoxication).
Sea buckthorn and sea buckthorn oil increase the level of endogenous (contained in the body) antioxidants.
Sea buckthorn berries have bactericidal properties and affect intestinal peristalsis.
In case of antonic constipation and low acidity of gastric juice, juice and fresh sea buckthorn berries are recommended.
With gastric diseases, you can be treated with a decoction of sea buckthorn fruits: 3 tbsp. tablespoons of berries are poured into 0.5 liters. hot water, boiled for 10 minutes. on minimal heat and filtered; taken in the form of tea, two to three glasses a day.
A decoction of sea buckthorn berries is used in the treatment of duodenal ulcers and stomach ulcers.
For the treatment of stomach and duodenal ulcers, the course of treatment with sea buckthorn oil is often effective: you need to use it 1 teaspoon two to three times a day half an hour before meals. With increased acidity of the stomach, it should be neutralized with a solution of soda or burnt magnesia.
In the treatment of gastrointestinal disorders, with diarrhea, a decoction from the branches and leaves of sea buckthorn is used. One tablespoon of the crushed product is poured with one glass of cold water, brought to a boil, boiled for 5 minutes. on minimum heat, infused for half an hour and filtered. You need to drink at a time, if necessary, treatment can be repeated.
Traditional medicine offers to treat skin diseases with juice and decoction of sea buckthorn berries.
In the case of allergic skin diseases (eczema, dermatitis), radiation dermatitis and trophic ulcers, a decoction is made at the rate of one glass of water per 20 g of fruit. It is boiled for a quarter of an hour, infused for half an hour, filtered and taken throughout the day for 100 g per day or in the form of compresses.
For pustular diseases, frostbite, burns, fresh sea buckthorn fruits should be applied to painful areas of the skin.
Sea buckthorn oil is used to heal burns, bedsores, eczema, radiation damage to the skin, frostbite, Daria's disease, cracks, long-healing wounds, lupus ulcer, and scaly lichen. The damaged area of \u200b\u200bthe skin should be thoroughly washed with an antiseptic solution, dried a little, applied with a pipette sea buckthorn oil, covered with a sterile gauze napkin and bandaged. The dressing should be changed every other day. At the same time, the course of treatment is quite long: from four to six weeks, and in some cases even longer.
Sea buckthorn oil is also used in dentistry (in case of inflammation of the pulp of the gums and teeth) and in ophthalmology (in case of damage to the cornea of \u200b\u200bthe eye - keratitis, burns and other diseases).
Due to the content of vitamin K1, betaine and phospholipids, sea buckthorn oil prevents the development of atherosclerosis and helps to improve the general condition of this disease, reduces the number of angina attacks and lowers blood cholesterol levels. The beta-sitosterol present in sea buckthorn berries is characterized by an anti-sclerotic effect, thanks to which sea buckthorn is involved in the treatment and prevention of atherosclerosis and age-related changes.
The leaves and fruits of the plant contain coumarins, which prevent blood clots from forming in the blood vessels.
Gynecological practice involves the use of sea buckthorn oil for erosive and ulcerative colpitis, for healing erosion of the cervix, for cervicitis, endometritis, endocervicitis. With erosion of the cervix, tampons, which are pre-moistened abundantly in oil, are inserted into the vagina and pressed against the erosive surface. Tampons should be changed every day. The course of treatment is from 5 to 15 days (if necessary, there are repetitions in 1-1.5 months).
Sea buckthorn contains quite a lot of vitamin B, therefore it is used to increase potency. It is useful to use not only for people over the age of 40, but also for young representatives of the stronger sex, who have problems associated with potency.
Sea buckthorn leaves and fruits can remove excess oxalic and uric acid from the body. Traditional medicine suggests using an infusion of sea buckthorn leaves for the treatment of diabetes, gout and rheumatism (10 g for one glass of boiling water).
Sea buckthorn oil is a valuable tool in oncology. In the case of esophageal cancer treatment, sea buckthorn oil is prescribed half a tablespoon two to three times a day throughout the course of treatment, plus another two to three weeks after its completion.
Patients with malignant tumors should consume an alcoholic extract of sea buckthorn bark.
Sometimes you can encounter an individual intolerance to sea buckthorn and preparations consisting of it.
Sea buckthorn oil should not be used for diseases of the pancreas, acute cholecystitis and gastrointestinal disorders.
A unique plant, the fruits of which contain a whole complex of vitamins and minerals. Sea buckthorn berries are saturated with organic acids, fiber, phytoncides and tannins. All this cemented the glory of the plant as a natural multivitamin remedy.
Brief description of the plant
Sea buckthorn (Latin name Hippophae) is a plant belonging to the Lokhovy family. The trees are or are dotted with thorns and reach 0.1-3 meters in height (in some cases, the plant can reach 15 meters in height). It has narrow, long green leaves. Above the leaf is covered with a small speck, the lower part has a grayish-white, sometimes golden hue.
Sea buckthorn fruits are bright orange berries with a spherical or elongated shape.The fruits are quite densely dotted with branches, literally clinging to them (hence the Russian-language name of the plant). The ripening period of fruits covers the end of August - beginning of September. Even overripe berries do not crumble and can hang on the branches all winter.
Did you know? Tibetan medicine highly appreciates the healing properties of this plant, which is called the "miracle berry". Not only fruits are used, but also leaves, flowers, roots and bark.
Calorie content and composition
The rich composition of vitamins is what the benefits of sea buckthorn are. The plant contains the following vitamins:
- A (carotene);
- C (ascorbic acid);
- B1 (thiamine);
- B2 (riboflavin);
- B9 (folic acid);
- E (tocopherol);
Together with them, the composition contains minerals: - magnesium;
- manganese;
- iron;
- sulfur;
- silicon.
What is the use of sea buckthorn
The berries of the plant are a real antibiotic of natural origin. Sea buckthorn fruits have bactericidal properties that have an anti-inflammatory effect in viral and colds. Also, sea buckthorn is an excellent immunostimulant, and its wound-healing properties accelerate the process of repairing damaged tissues. 
The oil from the fruits of the plant has found wide application in traditional medicine, it is used to treat various ulcers on the skin and even on internal organs. Oil treats cervical erosion, hemorrhoids, baldness. Sea buckthorn oil is used in ophthalmology and dentistry, and even in the treatment of oncological diseases.
Useful properties of leaves
Even in antiquity, the properties of sea buckthorn leaves, their benefits and harms were studied. Initially, it was noticed that animals eating the leaves of this plant had soft and shiny coat and skin. A number of modern studies have shown that sea buckthorn helps maintain optimal metabolism in the skin.
Speaking about the beneficial properties of leaves for the human body, mention should be made of high content of vitamin C.In addition to it, the composition includes a substance such as tannin, which has a hemostatic and antidiarrheal effect. The leaves also contain serotonin, which regulates vascular tone, promotes better blood clotting and normalizes intestinal peristalsis. 
On the basis of the leaves, “Hyporamine” tablets are made, which help to cope with ARVI and influenza. Sea buckthorn tea can be brewed from the leaves; the benefits of such a drink are manifested in the treatment of periodontitis and stomatitis. With inflammation of the joints, you can prepare a decoction from the leaves of the plant. To do this, one tablespoon of chopped leaves is brewed with a glass of boiling water, and then languishes in a water bath for 10 minutes. It is recommended to take one glass of the broth a day.
The benefits of fruits
Fruits are 83% water, the rest of the volume is distributed between carbohydrates (10.2%), fiber (4.7%), fats (2.5%) and proteins (0.9%). Besides the basic elements, sea \u200b\u200bbuckthorn contains organic acids and vitamins.
The fruits are used in ophthalmology, where a large number of drugs are created on their basis. They are used in the treatment of various diseases of the cornea and burns of the eyeball. The fruits are used in the treatment of sinusitis, laryngitis and pharyngitis. Inhalations from sea buckthorn tincture are widely used. Fruit compresses can reduce rheumatic pains.
In addition, berries are widely used in. From them you can make a variety of mousses, juices, compotes, as well as tea, preserves and jam.
The benefits of sea buckthorn oil
Due to the wide range of useful immunomodulating, antibacterial, wound healing, analgesic, choleretic and other properties, sea buckthorn oil is widely used in the prevention and subsequent treatment of various diseases.
The oil is effective in treating diseases of the gastrointestinal tract.Regular consumption of oil helps to activate the exocrine functions of the pancreas. 
In addition to improving digestion, the secretion of gastric juice is regulated, and lipid metabolism in the liver is significantly improved. The oil is able to minimize the damaging effects of alcohol intake, toxins and prevent the development of fatty liver steatosis. Thanks to its enveloping effect, the oil effectively treats erosive and ulcerative damage to the mucous membrane of the digestive system.
The constant use of sea buckthorn oil brings tangible benefits in the treatment of diseases of the oral cavity and upper respiratory tract. As a prophylactic agent it is used in the treatment of the cardiovascular system.
The use of the plant in traditional medicine
A decoction is made from the berries of the plant, which is used externally in the treatment of skin diseases and hair loss. Such a decoction is a universal preventive measure. To prepare it, you need to take 20 g of berries, pour them with one glass of water and boil for 20 minutes. After straining, the broth is stored in a dark, cool place (the temperature should be no more than +4 ° C). 
The seeds can be ingested as a laxative. For the treatment of constipation, you can prepare a tincture, for this you take 10-15 g of berries and fill it with a glass of water. Then all this needs to be boiled over low heat for ten minutes. After that, the resulting solution should be allowed to brew for 2 hours and gently strain. One tablespoon is taken 3-4 times a day.
For diarrhea, branches and leaves can be made into an effective remedy. You need to take 10 g of finely chopped raw materials and pour a glass of water. After a 20-minute boil over low heat, the broth is filtered and taken in half a tablespoon 4 times a day. You can relieve pain with exacerbation of rheumatism with a decoction. To prepare it, 20 g of berries are brewed together with the leaves and infused for at least six hours. After straining, you need to drink 1/4 cup of the broth three times a day. 
Did you know? Dried sea buckthorn is used to make tablets that are part of the obligatory diet of astronauts.
Cooking use
A large variety of varieties are made from the fruits of the plant. Fruits can be harvested both "live", that is, without heat treatment, and with it. A distinctive feature of the berries is that they retain most of the vitamins and minerals even with prolonged heat treatment.
The berries can be juiced by direct pressing or by passing them through a juicer.Sea buckthorn juice can be made with or without sugar, you can also leave the pulp or weed it out - it all depends on individual preferences. With all the variety of substances contained, the calorie content of such juice is small and amounts to only 52 kcal.
You can add the juice of any other berries to the juice from sea buckthorn berries, and so on. Any proportions can be observed, a mixture of juices is poured into sterilized jars and pasteurized for 10 minutes (1 liter), 17-20 minutes (2 liters), 25 minutes (3 liters).
Sea buckthorn jam is a tasty and healthy product. This jam has a very pleasant pineapple smell, a beautiful orange color and a unique taste. There are many recipes for making jam - with or without grinding berries, with or without pasteurization. You can make jelly from the berries, for this one kilogram of berries is warmed up so that they let the juice out (no water is added). After that, the berries are rubbed with a pestle through a sieve and mixed with sugar. Once they boil, they need to be left to gel for 6-8 hours. All this is stirred and poured into jars. Jelly can be stored under nylon caps at home without placing it in the refrigerator.
