The benefits and harms of plums. Plum juice for the winter is simple and useful Plum juice useful properties and contraindications

Take plum juice, do not strain it, but drink it along with the pulp. It can be easily prepared at home (see the article "Peculiarities of making plum juice"). It is known that just one glass of plum juice can increase appetite, intoxicate the body, improve mood and even smooth out wrinkles on the face!

In the food industry, plum juice is used as an independent drink, as a component of multifruit juices, as well as in the production of wines, liqueurs, syrups and liqueurs.

Benefit

2. Thick viscous plum juice removes toxins from the body, improves intestinal tone and supplies a person with the necessary minerals and vitamins.

3. The composition of plum juice includes coffee, citric and malic acids, vitamins of group B, vitamins C and P, polysaccharides, carotenoids, pectins and other substances important for health.

4. Plum juice is especially valuable for people suffering from hypertension and kidney disease.

5. The carotenoids contained in plum juice are antioxidants, promote the growth and renewal of new cells in the body, preventing early aging.

6. A well-known medicinal property of juice from fresh plums is the ability to remove salts of heavy metals and radioactive substances.

7. Plum fruit juice is useful for everyone who has problems with stool, with the elimination of toxins, toxins, who suffer from sluggish intestines.

8. Plum juice stimulates the secretion of bile, helps to eliminate "bad" cholesterol.

9. The juice of plum fruits lowers the acidity of gastric juice, has a strong diuretic property, normalizes the functioning of the genitourinary organs.

10. Plum juice is a real find for those who suffer from vascular diseases, since plum contains a large amount of vitamin PP, which strengthens the walls of blood vessels, and vitamin K, which cleans the blood and prevents the formation of blood clots.

12. Due to the content of vitamin B in the juice, tension, anxiety are relieved, concentration of attention improves.

Harm

2. Care should be taken to include prune juice in the diet of young children, as it can provoke stomach pain, gastrointestinal upset, rumbling in the stomach and diarrhea.

3. It is better not to use plum juice for patients with gout and rheumatism, because with these diseases the human body must have a sufficient amount of fluid, and plum juice promotes its elimination.

The plum tree belongs to the Rosaceae family. Its relatives are peach, cherry, bird cherry and other stone fruits. And the plum itself came from the crossing of cherry plum and blackthorn. If you look closely, she received from both plants all their best qualities, and even the color of dark varieties is a cross between the color of the two progenitors. The rest of the plum varieties turned out over time through the efforts of breeders.

Plum grows in countries with a temperate or warm climate, withstands low temperatures during the winter cold. Biologists know more than three hundred varieties of plum, ordinary people - no more than ten. Its fruits are used to make jams, jams, wines, juices. Our today's conversation is about the properties of plum juice.

Plum juice composition: vitamins and minerals

The first thing that can be mentioned when talking about plum juice is vitamin A. It is especially abundant in dark-colored fruits. Vitamins B1, B2, C and P are also present. From minerals in plum juice there is potassium and phosphorus. Moreover, there are much more of these substances in plum juice than in apples and pears. Other trace minerals are calcium, magnesium and iron. As you can see, plum provides a full gentleman's set of minerals.

Sugars, depending on the plum variety and growing conditions, are represented by different amounts of fructose, glucose and sucrose. The rich composition of organic acids (malic citric, oxalic, salicylic) make plum juice a real treasure of health.

The pectin, tannin and nitrogenous substances contained in this juice are also recognized as very useful.

Plum juice: effects on the body

The main thing that plum juice can do is to regulate the work of the intestines.... Sweet varieties have a laxative effect, sour ones fix. If you drink plum juice on an empty stomach, then intestinal disinfection occurs, because plum juice is a very good disinfectant. It can also be used as a cleanser, because contained in plum juice pectin is able to remove from the body a large amount of toxins, including heavy metal salts. This happens due to the adsorbing properties of pectin: it absorbs toxins, forming a kind of mucous lumps, and then naturally removes them from the intestines. The same property of pectin prevents excess cholesterol from entering the body - it binds it and removes it from the intestines. Sodium salts and excess water are removed in the same way.

Plum juice lowers gastric acidity, helps with problems in the genitourinary sphere, has a diuretic property, and also increases the secretion of bile in case of liver diseases. As you can see, plum juice is useful for the digestive and excretory spheres of the body, and has a beneficial effect on them. In addition, the benefits of plum juice for the cardiovascular system have been proven, since potassium and calcium provide the smoothness and strength of the blood vessels of the circulatory system.

Carotenoids contained in plum juiceare antioxidants, meaning they promote the growth and development of new, young cells. This means that they help all organs to actively renew themselves, which prevents the aging process of a person. Also, antioxidants bind the so-called free radicals - electrons that can pierce the cell membrane, thereby causing various tumors, including malignant ones. Therefore, plum juice can be considered a prophylactic agent against cancer.

What diseases should you take plum juice

• With gastritis and ulcers with high acidity
• With atherosclerosis
• With increased pressure
• With diseases of the genitourinary sphere and kidneys
• With a decrease in appetite
• For liver disease (jaundice)

And also, naturally, for the prevention of these diseases. After all, it is known that the best treatment for diseases is their prevention, or prevention.

Contraindications for taking plum juice

• Should be taken with caution plum juice patients with rheumatism and gout, since with these diseases the body must have a sufficient amount of fluid, and the juice actively removes it.
• In case of diabetes mellitus, plum juice is taken in minimal quantities due to its high sugar content.

Plum juice consumption rate

Due to the impossibility of taking into account the types of juices obtained from different varieties of plums, as well as the amount of sugars and minerals contained in these juices, it is recommended to select the norms for the intake of plum juice individually. For diseases, especially serious ones, you should ask your doctor's advice. With a personal selection of the norm, it is better to start with a few spoons on an empty stomach on a day off, since the juice can have a strong laxative effect. Otherwise, it is better to be guided by the reaction of the body, preventing unwanted reactions.

How to make plum juice

Ripe soft, but not rotten fruits are selected, separated from the seeds, placed in a colander and blanched for 1-3 minutes. You can also steam the plums until they soften by holding them over boiling water for 5-7 minutes. The plums should be soft, but not soft. Then lay on a filter cloth, alternating between plum and cloth layers. This is done to better yield the juice from the fruit. Then place the entire structure under a press and press on the fruits gradually, collecting the juice in a bowl. Press with short, strong presses on the fabric so that the juice comes out in small portions. For storage, heat the juice to 80% and roll up in jars.

Second cooking method plum juice - put the prepared plums in a saucepan, heat over low heat, while stirring constantly. When the plums turn into a viscous mass, rub them through a sieve, add sugar until a pleasant taste, bring to a boil. For storage, roll up and roll in jars.

As for freshly squeezed juice, it is best to prepare it in a juicer, after separating the fruits from the seeds. The effect of such juice is much stronger than that prepared for storage, because when heated, some vitamins and trace elements are destroyed. You should also not filter thoroughly. plum juicebecause it is customary to drink it with pulp. Therefore, for filtering, it is quite possible to use a sieve with medium-sized cells.

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Description

Plum juice with pulp for the winter is a successful fruit drink made exclusively from natural products at home. Thanks to the use of plum juice in the winter season, the human body will be enriched with the necessary vitamin complex. In addition, the homemade drink has an amazing taste and pleasant aroma, which makes you want to enjoy it again and again.
The main advantage of homemade plum drink is vitamin A, which is more than enough in this product. In addition, it also contains other vitamins such as B1, B2, P, C, as well as some minerals. Due to its rich vitamin composition, with regular use, plum juice will certainly affect the maintenance of health in good shape.
To create vitamin juice at home according to this simple photo recipe, ripe juicy white plums are used. If desired, it can be made from any other type of fruit, the main thing is that the plums must be ripe, but not overripe and must be carefully selected from bad fruits. A drink prepared in this way has a long shelf life and retains the maximum amount of taste and health characteristics.
We suggest you start making homemade plum juice with pulp by following the step-by-step instructions below.

Ingredients

Plum juice with pulp for the winter - a recipe

To make a fruit drink at home, the first step is to rinse the plums well and leave them for the remaining water to drain off.

We move clean plums into a deep container and add half a liter of running water to them. We send the filled container to a small fire and boil the contents for about thirty minutes. After the boiling process, plums should change their structure and become boiled, the pulp should lag well behind the stone and rind. Cool the cooked fruits slightly, and then grind them through a sieve or colander.

Pour the resulting plum mass into a large deep container.

The grated fruit puree came out about five kilograms. To obtain fresh natural juice, plum pulp must be mixed with water and granulated sugar. This amount of mass should be mixed with five liters of running water and five hundred grams of sugar. After combining the indicated ingredients, mix the resulting raw juice thoroughly until all the sugar is dissolved in it.

Transfer fresh plum juice to the burner and bring it to a boil. Immediately after boiling, boil the liquid for about fifteen minutes. In the process of boiling the juice, be sure to remove the foam formed from above. In the meantime, let's prepare a container for a homemade drink.To do this, it is not at all necessary to sterilize the jars; it is enough to wash and dry them well . This also applies to lids.

The plum tree belongs to the Rosaceae family. Sometimes the plum is called the “daughter” of cherry plum, also known as “cherry plum” and blackthorn - a prickly plum, which contains a huge amount of useful substances for human health.

There is an assumption that the first plum appeared on the territory of Asia for more than two thousand years as a result of crossing the above-mentioned fruit trees.

On the territory of Europe at different times, many archaeological studies were carried out, as a result of which it became known that even before the beginning of our era, plums began to grow in the Alps.

Nowadays, more than three hundred different types of plums are known, of which only about ten are cultivated - they can be found in gardens, in personal plots, as well as in nurseries specially designed for breeding them. These varieties of plums are available for sale. They are ideal for making tasty and healthy jams, juices, compotes and preserves. In addition, plums can be pickled and dried.

Besides the fact that plum juice has excellent taste characteristics and is widely used in cooking, it is also famous for its valuable medicinal properties.

Composition and calorie content

Among all fruit juices, in terms of the content of vitamins and minerals, plum juice deservedly ranks high. It consists of B vitamins, beta-carotene, vitamins A, C, E, PP, as well as useful elements - calcium, magnesium, potassium, phosphorus, sulfur, chlorine, zinc, iron, copper, manganese, chromium, molybdenum, chromium, silicon, fluorine, nickel and cobalt. In addition, this juice is rich in easily digestible sugars, dietary fiber, organic acids, plant proteins and healthy carbohydrates.

There are very few calories in plum juice - there are only seventy calories in one hundred grams of juice.

Beneficial features

Since ancient times, people have become aware of the healing properties of plums. And plum juice is a dietary product that has a beneficial effect on many diseases.

It is recommended for those people who have weakened bowel function. Due to the excellent laxative effect of plum juice, it is advisable to use it in the morning on an empty stomach. Compared to some herbal laxatives, plum juice is absolutely painless.

Plum juice has a beneficial effect on intestinal peristalsis, and also improves the process of bile secretion and urination. Due to these beneficial properties, plum juice is very often prescribed for those who suffer from hepatitis and gallbladder diseases. Also, plum juice helps to remove cholesterol from the body, preventing its absorption from the intestines into the blood. The use of plum juice is shown as a means for the prevention of obesity, as well as for those people who suffer from atherosclerosis.

Plum juice is very useful for rheumatism, gout, kidney disease and hypertension. It is also able to relieve swelling and remove excess fluid and salt from the body.

Dark varieties of plums contain in their composition substances called phytoncides, which, due to their disinfecting properties, have a beneficial effect on the oral cavity, as well as on the gastrointestinal tract.

Due to the high content of iron, vitamin C, as well as useful organic acids, plum juice is recommended for use in case of anemia, as well as for the prevention of this disease.

Freshly squeezed plum juice with pulp and the addition of a small amount of honey is very useful for diseases of the cardiovascular system, kidneys, liver, fever, rheumatism and gout. It is recommended to drink juice three times a day before meals, one second or one third of a glass with the addition of one tablespoon of honey. And one glass of plum juice, drunk in the morning on an empty stomach, will help you to effectively cleanse the body of all harmful substances and toxins, remove the message of harmful cholesterol, and also minimize the negative effects of the influence of carcinogens and radioactive substances.

Regular consumption of plum juice will significantly strengthen blood vessels, improve blood composition, and reduce the risk of hemorrhage.

Due to the high content of B vitamins, plum juice has a beneficial effect on the nervous system, as well as improves mood and gives a positive charge. In addition, concentration of attention improves, and all fears and anxieties disappear without a trace.

Regular consumption of plum juice has a positive effect on the skin of the face - it makes it more elastic, smooth, delicate and velvety. The juice along with the pulp of the plum can be used to prepare effective face masks. To do this, thoroughly knead the peeled fruits and squeeze them out through ordinary gauze so that about fifty grams of juice is obtained. Soak a cosmetic napkin or cotton wool in this juice, apply it on your face and hold it for twenty minutes. After removing the mask, it is not necessary to wash your face - it will be enough just to wipe it with a damp swab. If you are the owner of dry skin, before applying the mask, lubricate your face with a nourishing fatty cream or sour cream.

To prepare another useful mask, you will need one teaspoon of plum juice and one egg yolk, which must be mixed well together and applied to your face for about twenty to twenty-five minutes. When time has passed, wash off the mask with warm water and then rinse your face with cool. This mask is a real salvation for dry skin. Plum juice mixed with butter, sour cream or cottage cheese also makes very effective masks.

Harm and contraindications

You should not abuse prune juice for obesity and diabetes, as well as in case of individual intolerance.

Plum fruits, and especially jam made of them, are a favorite delicacy for many. But what does the plum do more - benefit and harm? How does it affect health and to whom is it contraindicated?

First of all, the fruit is famous for its laxative effect. It is recommended for people suffering from chronic constipation, diseases of the cardiovascular, urinary system, hypertension, edema and anemia. But with increased acidity of the stomach, gout, diabetes mellitus and rheumatism, plum should be used with great care.

Composition

Plum fruits are 86% water, 11.1% carbohydrates, 0.8% and 0.3% proteins and fats. The calorie content of 100 grams of the product is 46-48 kcal. In addition, the plum contains sugars (9.6 grams), dietary fiber (1.5 grams), organic acids (1 gram), vitamins, micro and macro elements.

For reference, one medium-sized fruit weighs 30 grams.

Vitamins in plums:

• C - 10 mg;
• B4 - 1.9 mg;
• PP - 0.7 mg;
• E - 0.6 mg;
• B5 - 0.15 mg;
• beta-carotene - 0.1 mg;
• B6 - 0.08 mg;
• B1 - 0.06 mg;
• B2 - 0.04 mg;
• A - 17 mcg;
• K - 6.4 μg;
• B9 - 1.5 mcg.

Micro and macro elements:

• potassium - 214 mg;
• calcium - 20 mg;
• phosphorus - 20 mg;
• sodium - 18 mg;
• magnesium - 9 mg;
• sulfur - 6 mg;
• silicon - 4 mg;
• chlorine - 1 mg;
• iron - 0.5 mg;
• manganese - 0.11 mg;
• zinc - 0.1 mg;
• copper - 90 mcg;
• molybdenum - 8 mcg;
• iodine, chromium - 4 μg each;
• fluorine - 2 μg;
• cobalt - 1 mcg.

If we compare with the daily norms of nutrients, then the most valuable in plums are vitamin C, silicon and molybdenum. Only 100 grams of the product satisfies the body's needs by 11%, 13.3% and 11.4%, respectively.

Why is plum useful?

The use of the fruit has a positive effect on the functioning of the heart, intestines, brain, liver, and kidneys. Plum pulp supplies the body with substances that regulate metabolism. It is especially useful for people suffering from chronic constipation, vascular and heart diseases, with exhaustion and frequent illnesses.

Beneficial features:

• laxative;
• antipyretic;
• diuretic;
• expectorant;
• antiseptic;
• diaphoretic.

Due to the content of antioxidants, plums prevent the appearance of cancer cells. It stimulates the production of collagen and thereby prolongs youth, inhibits the aging process. B vitamins in the composition protect the nervous system, improve mood and sleep. Also, plum fruits stimulate blood formation, help fight anemia. And the content of vitamin C makes the fruit indispensable for colds and SARS.

If we talk about medicinal properties, plum manifests itself in several ways:

• relieves fever at elevated body temperature;
• in the form of juice helps with sore throats, disinfects mucous membranes;
• with colds makes cough productive, facilitates sputum discharge;
• cleanses the intestines and removes excess water;
• in the form of jam (added to tea) reduces blood pressure;
• promotes the elimination of radioactive toxins;
• stimulates the production of gastric juice, helps to improve appetite;
• used to remove dry calluses (external application).

For therapeutic purposes, not only fruits are used, but also leaves, flowers, tree bark. They are famous for their diuretic, choleretic, antiseptic properties. Infusions and decoctions help to cure gum disease, metabolic disorders, and immunodeficiency. Gruel from plum leaves promotes rapid healing of wounds on the body.

Benefits depending on the variety

There are about 300 varieties of plums in total. They differ quite significantly from each other in color, shape, taste characteristics.

In Russia, 3 "generalizing" varieties are popular:

• hungarian - dark blue plum;
• renklod - green round plum;
• mirabelle - yellow round plum;
• black plum - black plum, a close relative.

Despite the external differences, all varieties of plums have approximately the same effect on the body: they weaken, cleanse, saturate with potassium and other useful substances. But the differences, although minimal, are still there.

• Blue fruits contain more anthocyanins and phenolic compounds and are endowed with maximum antioxidant activity. They are recommended to be eaten for the prevention of cancer. And the use, which is made from the blue variety Vengerka, allows you to improve your hair and prevent the early appearance of gray hair.
• Black fruits have antimicrobial and anti-inflammatory properties. The diuretic and laxative effect of them is stronger. Also, the "thorny plum" variety promotes rooting of loose teeth, lowering blood pressure. It is good to eat it when the body is exhausted, accompanied by dizziness.
• Green plums are famous for their sweetness. They have a high nutritional value and rarely cause allergies. Also, these fruits have a milder laxative and diuretic effect, therefore they are recommended for consumption by children. But for diabetics, it is not safe to eat renklod, as it contains more sugar.
• The yellow varieties harmoniously combine nutritional and medicinal properties. They have a mild laxative effect, strengthen the nervous system and stimulate the brain. These plums are good for pregnant women and children with constipation.

Effect on the female and male body

For women, the most valuable are the cosmetic and dietary properties of the plum. With its regular use, weight decreases, edema disappears. The pulp of the fruit is great for preparing rejuvenating and nourishing face masks. Many women use fresh plum juice for acid peeling - to cleanse the stratum corneum. Also, the fruit has a beneficial effect on hormonal status, helps to restore the balance of hormones, and prevents the development of breast cancer. If sweet fruits are eaten in the second half of the cycle, premenstrual syndrome will be less pronounced, and menstrual bleeding will be less profuse.

For the health of men, plum is beneficial for its ability to eliminate bad cholesterol and cleanse the liver. It's no secret that the stronger sex is more inclined to consume fatty foods and alcohol. To avoid problems after the meal, it is recommended to eat dishes with plum sauce or drink plum compote. Dried plums (prunes) have a positive effect on potency, helps prevent the development of prostatitis, enhances libido and increases the production of the male hormone testosterone. If a man is an athlete, the plum must be present in the diet to saturate the body with potassium and increase muscle contractions during exercise.

Harm

Plum is harmful only if consumed excessively. Overeating results in bowel upset, cramps, and abdominal pain. Unripe fruits eaten on an empty stomach have a particularly strong laxative effect. For an adult, 5-7 large plums are considered a safe dose, and for a child - 2-3 pieces.

Contraindications

Contraindications include:

• gout;
• rheumatism;
• food poisoning and diarrhea;
• acidity gastritis;
• peptic ulcer;
• stones in the kidneys;
• enterocolitis;
• diabetes;
• allergy.

By the way, an allergic reaction to plums is rare. And if it does develop, then other Rosaceae and birch pollen also cause rejection. This is due to the fact that the proteins in them are identical and are equally perceived by the body - as an aggressor.

Useful and harmful properties of seeds

The core of the fruit deserves special attention. Plum pits, or rather, hidden inside the nucleoli, have an incomparable bitter taste. They are often added to jam or used to prepare alcoholic beverages, various sauces, oils.

The useful properties of plum kernels for the human body are as follows:

• contain essential oils that help fight ascariasis (worms);
• relieve cough, are effective in treating bronchitis;
• eating 10 plum nucleoli a day is a good cancer prevention;
• seed oil as a cosmetic product nourishes the skin and hair, prevents their aging.

Despite this, plum seeds can be not only harmful, but even dangerous. They contain the substance amygdalin, which, when it enters the human body, turns into poison. To neutralize it, the nucleoli must be thermally processed (boiled or fried at a temperature of at least 75 degrees) before eating.

The benefits and harms of plum juice

It is not always possible to find plum juice among fruit juices. It is less popular - and completely in vain. It contains more phosphorus and potassium than apple juice or, and the benefits for the body are simply colossal.

Plum juice works as follows:

• normalizes blood pressure;
• eliminates constipation, weakens;
• reduces swelling;
• promotes the elimination of toxins;
• strengthens blood vessels;
• disinfects the mouth and throat;
• improves mood and appetite;
• improves the growth and development of cells in the body.

Of course, you cannot drink large quantities of plum juice. A single dose should not exceed 100 ml. You can drink plum juice 3 times a day (after meals). If you exceed the dose or consume the drink on an empty stomach, you can get diarrhea, bloating, heartburn.

The benefits and harms of plum jam

Heat treatment destroys useful substances - plum jam contains about 20% less vitamins than fresh fruits. However, homemade dessert also benefits the body:

• due to the content of routine, it normalizes blood pressure;
• supports the endocrine system;
• enhances immunity;
• relieves fever and relieves cough with colds;
• improves memory;
• strengthens the skeletal system;
• prevents the formation of blood clots;
• helps to improve metabolism;
• removes excess salt and water.

However, we must not forget that any jam is a high-calorie product. Plum contains about 247 kcal (in 100 grams). If you eat it in large quantities, weight will increase. And for diabetics, such a dessert is completely contraindicated.

The benefits and harms of plums during pregnancy

During the period of carrying a baby, a woman needs a hung dose of nutrients, and the plum is a rich source of them.

It is useful to eat fruits at any time:

1. In the first trimester, they help prevent the development of birth defects in the fetus. Thanks to the acidity, nausea disappears if pregnancy proceeds with toxicosis. In addition, the fruit helps to avoid anemia, improves metabolism and helps the woman's body to adapt to the increased load.
2. In the second and third trimesters, draining helps fight swelling. It stimulates the bowels, which, due to pressure from the uterus, are often in no hurry to empty themselves on time. Fruits are useful for jumping blood pressure, hypertension, polyhydramnios.

During pregnancy, women are allowed to eat about 4-5 plums (100-150 grams) per day. Overeating is fraught with diarrhea, which can provoke uterine tone and premature birth. It is not recommended to eat fruits on an empty stomach for heartburn, bloating, flatulence, because they will certainly aggravate the symptoms.

Plum is a storehouse of potassium, ascorbic acid. It contains rare macroelements silicon and molybdenum, which are involved in metabolism. In addition, plum fruits, regardless of the variety, are famous for their laxative and diuretic effects. When overeating, these beneficial properties turn into harm and pose a threat, especially to young children and people with diseases from the list of contraindications. Nutritionists recommend limiting yourself to 5-7 plums a day. Then there will be only benefit from the fruit and no harm.