Is it useful to add ginger to tea? The benefits and harms of ginger tea for the health of men and women. How to make your own ginger tea

Chamomile tea with ginger is healthy drinkwhich does not harm the body.

We know of the many benefits of these ingredients individually.

What happens if you mix them? Let's figure it out together.

Ginger chamomile tea

Ginger tea: benefit or harm

The widespread use of ginger root, first of all, is due to the amount of nutrients that it contains. Among them: iron, phosphorus, magnesium, zinc, potassium, vitamins of groups B and A, as well as amino acids.

Ginger is native to Japan, Vietnam, China, Argentina, Brazil, Jamaica and West Africa. the homeland of the plant is rightfully considered India and Southeast Asia. In the wild, ginger is not found at all. The technology of its planting is also special: from March to April, the rhizomes of the plant are planted for up to 10 months.

Today, there are two main varieties of ginger root:

1. The black
2. White

These types are due exclusively to the degree of processing. Black is an unpeeled ginger that is simply scalded. To create white, remove the skin, peel, treat with bleach or sulfurous acid.

Tip: Please note that this treatment makes the plant prettier, but wastes most of its useful properties.

There is also a division by place of cultivation:

1. Jamaican (more subtle flavor)
2. African and Indian (dark color and bitterness)
3. Japanese (delicate taste)

Tea with ginger and lemon

Although the benefits and harms of tea with ginger have not been thoroughly studied, scientists still have no doubts about the positive effect of the combination when used correctly. That is why the plant has found its application in many spheres of human life: from cooking to medicine.

Useful properties of ginger in tea

A drink made from this plant can have a beneficial effect on human health. After all, he:

1. Tones up
2. Stimulates thinking
3. Makes thoughts clearer
4. Normalizes blood circulation
5. Increases appetite
6. Improves Digestion
7. Thins the blood
8. Helps prevent colds
9. Cleans the taste buds

The health benefits of ginger in tea are not limited to these few points. The root vegetable invigorates and tones, gives strength and energy and makes a person look at the world in a new way. It has an antipyretic effect and helps to remove the symptoms of viral and colds.

Drinking ginger tea in moderation also has benefits during pregnancy. The main thing is to be careful with the dosage and intake, it is better to coordinate it with your doctor. In an "interesting" position, the drink helps to remove the symptoms of toxicosis.

Ginger and chamomile tea: beneficial properties

Ginger chamomile tea with cinnamon and lemon

Chamomile has a beneficial effect on human health. It relieves pain and a feeling of heaviness in the stomach, helps in the treatment of inflammatory processes and improves immunity. Ginger works as an enhancer when combined with chamomile flowers. That is, brewed in tea, these plants relax the gastrointestinal tract, relieve heartburn, nausea and other uncomfortable sensations. Another property of this tea is the treatment of colds and various viruses.

The maximum effect can be achieved only by properly brewing the herbal mixture. To do this, you will need: a tablespoon of dried chamomile, 7-10 grams of ginger root and half a liter of boiling water.

The collection should not be brewed like regular tea. Put a kettle and a one-quart saucepan on the fire, half full of water. Place the chamomile in a 1/2 quart jar. After boiling, pour boiling water over the chamomile so that one centimeter remains to the end of the jar. Then place the jar in a steam bath to brew the infusion.

Tip: You can place the entire jar in the pot, as the temperature difference will be small and the glass will remain intact.

Leave the chamomile in a saucepan for about 20 minutes, covered with a lid. At this time, cut the ginger into very thin strips, then chop into small cubes. Place two teaspoons of chopped ginger in a tea-making bowl. Very quickly, without letting the ether of the root crop disappear, pour the plant with chamomile broth through a fine sieve, then cover the brewing dish with a lid. Five minutes - and tea with ginger, the most useful and absolutely not harmful, is ready!

Ginger tea: recipes and properties

Ginger tea with lemon, mint and chamomile honey

There are many ways to make ginger tea. Some of them depend on the purpose and the desired result, some on personal preference. We recommend that you familiarize yourself with the most popular and effective ones. Especially for you, we have collected only those recipes that will help preserve the beneficial properties of ginger:

1. Fill a thermos with hot boiled water. Peel the ginger, cut very thinly into strips, then dice and add to the water. Let sit for about 15 minutes and take by mouth up to 3 times a day.
2. For weight loss, the ginger root is cut into thin slices and placed on the bottom of the pan, after which it is poured cold water... The container should be put on fire and brought to a boil. Reduce fire to minimum and cook for another 15–20 minutes. This tea can be drunk with honey. Do not forget that under the influence of high temperatures honey loses its properties, and therefore it can be added to the drink only after the liquid has partially cooled down.
3. When it comes to losing weight, they use ginger tea with garlic. These ingredients are taken in a 1: 1 ratio, placed in a thermos and poured with boiling water. Tea is infused for at least 20 minutes.
4. For gynecological diseases, it is necessary to take ginger and rosehip tea.
5. Green tea with ginger: no harm, one benefit. To remove toxins, toxins and other negative elements, ginger is added to green tea. For a teaspoon of tea leaves, take one and a half teaspoons of finely chopped ginger. Just do not leave the house if you decide to arrange a fasting day for yourself with such tea - it has a fairly strong laxative effect.
6. You can significantly improve your metabolism by taking ginger tea with pepper and cloves. Unlike other recipes, this drink must be thoroughly ground to make it.
7. Grated ginger is brewed with tea leaves in a special teapot for 30 minutes. Depending on personal preference, you can add a cinnamon stick or some vanilla extract. This tea will perfectly invigorate the body in the morning and provide you with a surge of strength and energy.
8. Take half a liter of water, ginger root, cinnamon, cardamom, cloves, honey, green tea, and lemon. We brew the root, leave for 10 minutes and filter. Mix the other ingredients and bring to a boil. We mix the liquids and enjoy.
9. To make tea from root vegetables and lemon, we need ginger, mint and lemon. The first two ingredients are ground with a blender and brewed (filled with boiling water and infused for 30 minutes). Before taking, add a slice of lemon to the tea.
10. A relaxing and soothing effect will be provided by regular ginger tea with a drop of milk.

There is also a special recipe that deserves special attention. It became famous for its Polynesian cuisine, where it is called "the drink of love." To prepare it, bring 1 liter of water to a boil, put peeled and finely chopped ginger into it - half the root. Boil this composition and leave for about 15 minutes. Then squeeze lime into it and add honey. Mix everything together and insist for another 10 minutes. Strain the tea before serving.

The use of ginger in traditional medicine

Ginger Is Good With Any Herb

We already know what properties ginger tea has, but the drink is not its only use. The root crop is widespread and well known in traditional medicine:

1. The root powder is mixed with water to form a compress that will save you from acute headaches and chronic rheumatism.
2. Half a teaspoon of hot pepper, a teaspoon of turmeric, ginger powder and water must be thoroughly mixed, heated and put in a gauze bandage, applied to the sore spot. Such a bandage will help relieve discomfort and sharp, sharp pain.
3. In a liter of boiled water, add 3 tablespoons of powdered ginger root, boil the mixture for 10 minutes, then add to the bath. Such bath procedures will help to relax and get rid of muscle pain, aches and spasms.
4. Absorbing ginger pieces is an excellent preventive measure in the fight against diseases of the oral cavity and upper respiratory tract.

Contraindications for tea with ginger and chamomile

The beneficial properties of ginger tea will work only if you are not one of those for whom it is contraindicated. It should not be taken for diseases such as:

1. Personal intolerance or allergies
2. Acute diseases gastrointestinal tract
3. Ulcerative colitis
4. Food reflux
5. Skin diseases
6. Bleeding
7. Diverticulitis
8. Diverticulosis
9. Cardiovascular diseases

You can not drink it to children under 6 years of age, women who are breastfeeding, and pregnant women. A reaction test should be done before use. To do this, ginger is diluted in a little water and drunk. If your overall health has not deteriorated sharply and you feel great, you can continue taking it.

Ginger root is a well-known plant that is used in various dishes in many countries around the world. This spice not only adds aroma, but also adds pungency, which is especially appreciated in the east. Moreover, ginger is medicinal plant, therefore it is actively and effectively used in medicine, more often in folk medicine. Various drinks are prepared from it, for example, tea, broth, tincture. Tea with ginger is most widespread in our latitudes. Its benefits and minimal harm are known to many. However, there are those who do not know about contraindications. But before using such a strong drink, the power of which is due to the composition of ginger, you should familiarize yourself with the rules for using the product.

Ginger tea is used as a universal medicine, as it has a positive effect on the systems internal organs of our body. It has the following features:

• cleans the body of toxins and toxins;
• cleans the blood;
• improves blood circulation;
• has a warming effect;
• enhances sex drive in women and men;
• stimulates the work of the gastrointestinal tract;
• relieves pain;
• is a diaphoretic, expectorant for colds;
• strengthens the walls of blood vessels;
• acts as a disinfectant;
• improves appetite;
• has antioxidant and tonic properties;
• positively affects the condition of the skin;
• speeds up metabolism.

Ginger tea is useful for various diseases: colds, bacterial diseases, lack of appetite, depression. It is not for nothing that ginger drinks appear in many places of public catering with the onset of cold weather. It is traditionally considered a winter drink. It is also a great help for motion sickness (in the air, on land and at sea).

Harm

There are also negative effects on the body. Ginger root tea is not only beneficial. Sometimes it can hurt. Negative features:

• damages the gastric mucosa in the presence of ulcers and wounds;
• increases body temperature, which is especially bad for colds;
• promotes blood thinning;
• provokes the movement of stones, in the presence of the latter in the gallbladder;
• is the cause of rash and redness on the skin with individual intolerance.

When in doubt, whether to drink or not drink tea, it is better to consult with your doctor so that the drink with ginger does not harm the body. In some cases, the benefits of ginger can be harmful. With normal skin, you can safely drink ginger tea, it will only improve from it. But with problem skin, the state of the epidermis can change for the worse. For colds without elevated temperature body ginger can be drunk, but when the patient has a high temperature, this can only aggravate the situation.

Contraindications

Ginger tea has indications and contraindications. The latter include:

• ulcer, gastritis, enteritis;
• liver failure (cirrhosis);
• hepatitis;
• internal and external bleeding;
• the presence of stones in the gallbladder;
• high pressure;
• increased body temperature;
• allergic to ginger.

Ginger is a powerful stimulant and should not be consumed by people with heart disease. In order to avoid side effects, the cores need to clarify the compatibility of the medications they take with ginger tea.

The healthiest ginger tea is one made from a fresh root. You should not buy ground ginger, and even more so in tea bags. They will not provide the flavor and benefits that can be obtained from freshly chopped or grated root.

To get the most out of the root, you should be able to select it. Here are some important points:

• the color of a quality ginger root is a little with a golden tint;
• the product should be slightly shiny and smooth;
• in its structure, the root is always hard, a clear crunch is heard when breaking;
• it is better to choose a branched root in shape.

When buying, you should pay attention to the cut, it should not be cropped (sometimes this is done in stores so that the product has a presentation).

When choosing tea directly, in the absence of an opportunity to buy a fresh root, it is recommended to stay on tea leaves without additives and impurities. You can take green tea. The main thing to remember is that ginger green tea has its own beneficial and negative characteristics.

Brewing Ginger Tea Properly

There is nothing difficult in brewing ginger tea. The main task is to preserve all the beneficial properties of the drink. When cooking, you should observe the following rules and tips:

• It is recommended to brew tea at a water temperature of no more than 60 and no less than 50 degrees. This is how vitamin C is completely preserved.
• To strengthen medicinal properties ginger, garlic should be added to the drink.
• Adding lemon, cinnamon, or mint can also enhance the health benefits of ginger tea.
• Tea with ginger root should be consumed fresh - so its benefits are much stronger.
• You should not infuse tea with ginger for a long time, otherwise it will turn out to be burning.
• To express the flavor more clearly, use grated ginger root.
• When using ground ginger, it is advisable to add no more than ½ tsp. 250 ml of boiling water.
• If you want to add lemon, then one slice is enough.
• Those who prefer tea with honey should remember that it is added only to warm water, not boiling water.
• For dieters, the tea should be strained so that it is not overly saturated.

Each of us drinks tea or coffee from time to time. But at the same time, few people know that proper drinking can bring tremendous health benefits, strengthen immunity, prevent various diseases, and even contribute to recovery from some ailments. So massive healing properties differ green teas with the addition of various plant components. Among them is green tea with ginger, the benefits and harms, the recipes for which we will consider below.

Almost everyone knows that quality tea is an amazingly healthy drink, rich in antioxidants and other amazing ingredients. In combination with ginger, it turns into a real healing agent.

The benefits of ginger tea for the human body

How to make tea with ginger, what recipes are effective for this?

Classic recipe

This version of tea will help tone the body and activate metabolic processes. To prepare it, prepare a small piece of ginger root, about two by two centimeters in size. Squeeze the juice out of a couple of lemon wedges. Pour these ingredients with about two hundred milliliters of water and bring to a boil. Cook over low heat for ten minutes.

Brew your favorite green tea in parallel. Mix green tea with ginger tea, sweeten with honey and enjoy drinking.

Another ginger tea recipe

Grind a small piece of ginger and fill with a glass of water. Boil for twenty minutes. Strain quickly and pour over crushed green tea leaves and a few leaves of mint or lemon balm. Add the juice squeezed from half an orange to the drink.

Tea with ginger and milk

Brew a small piece of ginger hot green tea... Add sugar to such a drink (if desired) and add milk (about half the total volume of green tea). Bring the product to a boil, then cool and boil again.

Warming ginger tea

To prepare this version of amazingly tasty and healthy ginger tea, you need to brew a glass of green tea. Chop a small piece of ginger into small pieces or grate. Mix such raw materials with a pinch. Add a small stick of cloves and a couple of cardamom pods there. Brew the resulting mixture with green tea, bring to a boil and simmer for a quarter of an hour over low heat. Strain the drink and pour it into a cup. Sweeten with honey and add some freshly squeezed lemon juice.

As an alternative to fresh ginger root, you can also use powder - ground ginger. But it should be added to tea in a smaller amount.

Ginger tea is an amazingly healthy drink that can support health, prevent various diseases and even contribute to their treatment.

Summer is in full swing in Moscow. But before the onset of cold weather and rains, there is very little left. How to keep warm and try not to catch cold in the cold autumn and winter? The answer is simple - drink hot and healthy ginger tea.

Tea with lemon, honey and ginger helps with colds and ailments. And not only Russian experts on homeopathy think so, but also American ones. New Yorkers use ginger to protect themselves from infection in winter. They not only drink tea with it, eat soup and make jam, but also just chew the root. Lemon ginger tea is one of the most popular drinks in India and other countries.

To prevent colds, it is advised to eat a spoonful of honey mixed with ground ginger on an empty stomach every morning. You need a little ginger - a pinch. This mixture can be washed down with warm water.

The benefits of ginger tea

Ginger tea is beneficial in that it improves blood circulation, has a tonic effect, protects against colds and warms. Improves digestion, thins the blood, normalizes the condition of blood vessels. Helps with atherosclerosis, with respiratory diseases, facilitates mucus separation and helps to eliminate cough. It has antispasmodic properties, improves metabolism, helps to strengthen the immune system. It has expectorant and antiemetic properties.

Useful for diseases of the liver and gastrointestinal tract. Promotes the elimination of toxins and toxins from the whole body. Possesses antimicrobial properties, prevents fermentation in the stomach, strengthens memory, stimulates brain activity. Helps with infertility, increases potency. Improves skin condition. Another significant benefit of ginger is its ability to burn excess weight.

Ginger in reasonable doses is beneficial during pregnancy, especially in the first half of it. It is often used to relieve symptoms of toxicosis - nausea, salivation, vomiting.

The classic ginger tea recipe

Ingredients:

Water - 2 liters

Ginger (finely grated) - 3 tbsp spoons

Sugar - 6 tbsp. spoons (or 5 tablespoons of honey)

Lemon or orange juice - 4 tbsp spoons

Black pepper (ground) - a pinch

Boil water, add ginger. Then add sugar or honey and dissolve with a spoon. Strain the finished tea thoroughly, add pepper and lemon juice. Serve hot.

Important details:

If ginger tea is to be used as a medicine for colds, then boil the ginger water for 10 minutes with the lid open.

If, when preparing a drink, not fresh, but dry ground ginger will be used, then its amount should be halved and boiled over low heat for about 20 minutes.

If tea will act as a soft drink, then add ice cubes, some more sugar, lemon juice and add chopped mint leaves to it.

Ginger tea with apple juice

Ingredients:

Ginger - root 5 cm

Apples - 3 pcs.

Water - 150 ml

Squeeze the juice from the apples, finely chop the ginger. Take a saucepan, pour juice into it, add ginger, add water and bring the mixture to a boil. Simmer over low heat for 15 minutes.

Slimming ginger tea

Ingredients:

Ginger root - a small piece

Lemon juice - 60 ml

Honey - to taste

A slice of ginger root, peel and finely grate. Put 2 tbsp. spoons of ready-made ginger in a 1 liter bowl. Then pour in lemon juice, add a little honey and pour boiling water over everything. Let it brew for 1 hour, then strain.

Indian ginger tea

Ingredients:

Ginger (finely chopped) - 1/2 tsp

Ginger (ground) - 3 pinches

Cardamom (ground) - 3 pinches

Cinnamon - 1 stick

Nutmeg (ground) - 2 pinches

Coriander (seeds) - 1 tsp

Cumin (seeds) - 1 tsp

Fresh mint (leaves) - 1/2 cup

Carnation - 3 buds

Water - 3 glasses

Milk - 3 glasses

Pour water into a kettle, bring to a boil and reduce heat to low. Then add spices, mint and milk to the water. Simmer over low heat for 5 minutes. Strain the finished drink through a sieve, pour into cups and serve.

Sweet and sour ginger slimming tea

Ingredients:

Lemon - 2 pcs.

Honey - 2 tsp

Ginger (grated) - 1-2 tsp

Whiskey - 4 tbsp. spoons

Squeeze the juice out of the lemons and add boiling water to it, so that you get 300 ml of liquid. Then dissolve honey in it and add ginger. Pour the drink into two glasses, add 2 tbsp each. spoons of whiskey. Drink hot.

Ginger tea with lemon

Ingredients:

Ginger - root about 10 cm

Lemon - 1 pc.

Honey - 3 tbsp. spoons

Water - 400 ml

Peel the ginger, cut into long thin slices. Wash the lemon, cut into 2 pieces across. Cut the first half into circles, and squeeze the juice from the second. Put the sliced \u200b\u200bginger slices in a saucepan, pour over with lemon juice, cover with hot water, stir and let it brew for at least 20 minutes. Then add honey, lemon circles, mix gently and pour into cups.

Tibetan tea with ginger

Ingredients:

Milk (1.5-2.5% fat) - 1/2 liter

Water - 1/2 liter

Carnation - 10 buds

Cardamom - 9-11 grains

Fresh ginger - 1 tbsp the spoon

Dry ginger - 1/2 tsp

Nutmeg (ground) - 1/2 tsp

Green tea - 2 tsp

Darjeeling tea - 1 tsp

Pour water into an enamel saucepan and put on fire. Immediately start adding the rest of the ingredients in the following sequence: cloves, pre-crushed cardamom, dry ginger, green tea. Let it simmer for a minute, then pour in the milk and add fresh ginger. After the mixture begins to boil, add the nutmeg to it and let the drink simmer. Then put out the fire, leave the tea for 5 minutes and drain. It is customary to drink this tea in the morning on an empty stomach, without adding sugar to it.

Ginger tea for cleaning from toxins

This recipe is aimed at cleansing the body from slagging. Therefore, it is advisable to use this broth of ginger tea during the fasting days. You need to prepare it by traditional recipe with the addition of hay bark or buckthorn.

Ginger tea: harm and contraindications

There are practically no contraindications to drinking tea with ginger, nevertheless, it is undesirable to drink it at high temperatures - this can provoke an increase in blood circulation, as a result of which the state of health will worsen.

Ginger tea is contraindicated for liver diseases occurring in acute or chronic form. In case of possible stones in the gallbladder, the use of this product is also undesirable, because it can provoke the movement of stones.

Ginger is harmful for various bleeding (for example, uterine or nasal). After consuming ginger, the blood flow will be difficult to stop.

With a stroke, blood pressure, myocardial infarction should exclude this product from your diet.

Consuming this medicinal root in the second half of pregnancy can significantly increase blood pressure in future mother, which is highly undesirable for such periods.

When breastfeeding, ginger can cause insomnia and overexcitement in a child.

Also, it is better to refrain from ginger tea in case of exacerbation of an ulcer, with various internal erosions and bleeding and severe inflammatory skin diseases.

Medicinal ginger is a perennial plant where the root vegetable is the main value. Since ancient times, its beneficial properties have been valued in the East as a cure for many diseases. Ginger root has a bright aroma and pungent taste. Ginger is very useful for humans - more than 20 of its beneficial properties are known. It affects the body softer than medications, side effects are rare.

It is also used simply as a flavoring agent. For example, they do, which is very common in Asian countries. And there is dried ginger in the curry.

There are a lot of nutrients in ginger. These are potassium, iron, magnesium, phosphorus, calcium, zinc, sodium, ascorbic acid. It also contains many different vitamins: A, B1, B2, B3, C.

• Reduces cholesterol levels;
• Normalizes blood pressure;
• Helps fight colds;
• Helps relieve pain;
• Strengthens the immune system;
• Improves the digestion process;
• Is a diaphoretic;
• Stimulates the secretion of gastric juice;
• Improves male potency;
• Helps improve the quality of teeth by chewing fresh ginger;
• Invigorates;
• Has a tonic effect.

Also, ginger is very useful for pregnant women. If you chew on a fresh slice of ginger, you can relieve bouts of toxicosis, especially in the first trimester of pregnancy. you can also drink it on an empty stomach for weight loss. acts as an invigorating agent. A is an excellent anti-cold remedy.

How to choose the right ginger

The taste and properties of ginger depend on the country of origin. The homeland of this root crop is considered to be North India, but it is also grown in other places - Africa, China, Japan. Asian ginger has a spicier aroma and a golden color. African ginger is darker and has a slightly bitter taste.

When choosing ginger, you should pay attention to the following points:

• Colour. It should be golden when cut.
• Skin. The skin should be smooth and shiny.
• When the process breaks off, a crunch is heard;
• The larger the root vegetable, the more essential oils it contains;
• The ginger must be firm;
• Old ginger is not good for consumption.

Don't purchase sliced \u200b\u200bginger. Perhaps sellers, trying to mask defects, cut off mold or rotten places. Any fruit or root vegetable should not be eaten rotten and moldy. When choosing dried ginger, check the integrity of the packaging and the expiration date.

Benefits of ginger tea

Ginger tea takes over all the beneficial properties of ginger. You can use it just like that or with different additives: with lemon, with cinnamon, with an apple. Depending on the method of preparation, it can invigorate, promote weight loss, remove toxins, treat colds, strengthen immunity, and treat indigestion.

A ginger-based tea drink warms well and simulates blood circulation. So don't drink ginger tea before going outside. It is best to drink the drink in small sips between meals.

Ginger is an excellent antioxidant. So a cup of ginger tea a day can improve skin condition. Tea also improves metabolism, helps food to be better absorbed and has antispasmodic effects.

Rules for brewing tea with ginger

Ginger tea is easy to brew. But in order to preserve the maximum useful properties of the drink, several rules should be followed. Tips for:

• The water temperature is 50-60 degrees. At this temperature, maximum vitamin C is maintained.
• For medicinal purposes, you can add garlic to the drink - thanks to it, the beneficial properties of ginger are enhanced.
• You can also increase the beneficial properties of ginger tea by adding lemon, mint leaves and cinnamon.
• Tea should be consumed fresh.
• Do not leave it too long, otherwise the drink will be hot.
• The most pronounced taste is given by grated ginger.
• If you use it, no more than half a teaspoon is added to the tea.
• For 250 ml of ginger tea, 2-3 slices of root vegetable are enough.
• If you add lemon, 1 wedge is enough.
• If you like ginger, you cannot add honey to boiling water, only to warm water.
• If the drink is used for weight loss, strain it before drinking so that the tea is not too rich.

Contraindications to the use of ginger

Before drinking the drink, you need to study what are the benefits and harms of tea with ginger. Despite the huge number of useful properties, there are also a lot of contraindications to the use of ginger. The main contraindications to the use of ginger:

• Diseases of the gastrointestinal tract;
• Damage to the oral mucosa;
• Pancreatitis;
• Enterocolitis;
• Diseases of the cardiovascular system;
• Cholelithiasis;
• Any type of bleeding;
• Heat;
• Second half of pregnancy.

Ginger tea recipes

Ginger tea can be made in many different ways. You can also make a simple ginger drink without adding tea. If you cool it, it will quench your thirst in the heat, and a hot drink warms well. Try different tea recipes and have a tea party.

Ginger drink with lemon

Take half a lemon, fresh ginger 3-3.5 cm thick and 1.5 liters of water. Peel the ginger and lemon, cut. Pour boiling water over the lemon. Put everything in a teapot and fill with hot water. The drink is infused for 15 minutes, after which it is ready for use. You can sweeten it with sugar or honey.

Gingerbread drink with cinnamon and saffron

• Water - 900 ml;
• Cardamom - 4 seeds;
• Cinnamon - 1 stick;
• Fresh ginger - root vegetable 3-3.5 cm;
• Saffron - 1 pinch

Cut the lemon and ginger into wedges. Stir all the ingredients and transfer to the saucepan. Boil. Simmer for 3 minutes to infuse the drink with spice aromas. You can add orange or pineapple slices to the finished drink.

Tea with honey, ginger and fresh mint

• Water - 1.2 l;
• Grated ginger - 3 tablespoons;
• Honey - 5 tbsp;
• Freshly squeezed lemon juice (orange is possible) - 4 tablespoons;
• Fresh mint - a few twigs.

Boil water. Add. Stir. Strain the drink through a sieve, trying to squeeze out as much liquid as possible. Add juice. Let it brew, add some fresh mint. You can also add a pinch of black pepper if desired. Drink warm or chilled.

Indian ginger tea

• Water - 3 glasses;
• Milk - 3 glasses;
• Finely chopped ginger - ½ tsp;
• Ground ginger - 3 pinches;
• Cumin seeds - 1 tsp;
• Cinnamon - ½ tsp or 1 stick;
• Ground nutmeg - 2 pinches;
• Coriander seeds - 1 tsp;
• Cloves - 3 pcs.;
• Fresh mint leaves ½ cup.

Boil water in a saucepan or kettle. Reduce heat to low, add milk, mint and spices. Simmer for 5 minutes over low heat. Serve hot.