Oat pancakes on kefir without flour. Pancakes with oatmeal on kefir. Lean oat pancakes with apples

Attic 17.09.2020

Attic

Ingredients

Ripe bananas - 1 pc.
Oat flakes - 40 g
Flour - 100 g
Brown sugar - 2 tbsp l.
Baking powder - 1 tsp.
Cinnamon - 1 tsp
Kefir - ½ cup (70 ml)
Vegetable oil - 1 tbsp. l. (in dough) + 4 tbsp. l. (for frying)
Honey - to taste

Cooking time 15 minutes + 20 minutes for frying.

Yield: 8 servings.

Pancakes are one of the most favorite types of baked goods in our country. The recipe with a photo step by step on this page brings to your attention dietary oatmeal pancakes, as they contain oatmeal rich in fiber and vitamins, and are cooked without eggs and with a minimum amount of flour and sugar. From this article, you will also learn how to make dietary pancakes from oatmeal, how to replace sugar in pancakes, whether it is possible to bake oatmeal pancakes without eggs, and how to make dietary pancakes not only tasty, but also beautiful.

How to cook dietary oatmeal pancakes on kefir without eggs

Prepare all ingredients.

Grind the oatmeal into flour using a coffee grinder (or blender, if available). Pay attention to the expiration date of the oatmeal, the flakes must be dry, not damp, otherwise the oatmeal pancakes will taste bitter.

Mash the banana with a fork in a deep bowl (grate, grind with a blender). For this recipe for dietary kefir pancakes, it is better to take an overripe banana, even with a black peel. These bananas are very sweet and you don't have to add sugar at all.

Add kefir, cinnamon, baking powder to the banana (you don't need to extinguish it or soda, the acidic medium of kefir will do it for us), brown sugar, 1 tbsp. vegetable oil. You can use regular sugar, brown gives the oat pancakes a slightly caramel flavor and flavor. Mix the ingredients.

Add wheat flour and oat flour to the banana-kefir mass. It is better to sift wheat flour to enrich it with oxygen.

You get a mass similar in consistency to the dough for ordinary wheat flour pancakes - flowing down from a spoon in a thick layer.

Pour vegetable oil into a frying pan, heat over medium heat. Spoon the dough with banana into a preheated pan, forming oat pancakes. Fry over medium heat on both sides until browned. If you want the pancakes to be perfectly round, pour the dough into the pan through the cooking ring, removing it when one side “grabs”.

The pan can be covered with a lid. Turn over carefully as the dough is very tender. Use two spatulas or a spatula and fork.

Serve dietary oatmeal pancakes on kefir, the recipe from the photo of which you just read step by step, hot or warm, you can pour honey or sauce. The calorie content of kefir-based oat pancakes is much lower than that of wheat flour pancakes - only 200 kcal, and the delicate taste and consistency are in no way inferior.

Other recipes for diet oatmeal pancakes

Oat pancakes on kefir without flour and eggs with banana and pineapple (220 kcal)

Ingredients

400 g oatmeal
300 g banana
1/2 tbsp. spoons of soda
250 ml almond or oat milk
3 tbsp. tablespoons of vegetable oil
canned or fresh pineapple rings (optional)

How to make banana oatmeal pancakes without eggs and flour with pineapple

Grind the oatmeal in a blender, add banana and baking soda to it. Pour milk and stir, you get a homogeneous liquid mass.

Let it stand for a while so the oatmeal absorbs the milk and swells. Pour the dough into a skillet and brown the pancakes on both sides. Keep the pancakes small (you can use a cooking ring) or they will be difficult to turn over. A brown crust should form, then they can be turned over.

To decorate, fry the pineapples in vegetable oil on both sides. Place the pancake over the pineapple and serve.

Oatmeal pancakes with kefir (180 kcal)

Ingredients

100 ml of kefir
1.5 cups oatmeal
2 tbsp. l. Sahara
2 eggs
1 apple
Soda, salt - on the tip of a knife
½ tsp lemon juice
vegetable oil for frying

How to make porridge oat pancakes

Put the oatmeal in a bowl, cover them with kefir overnight and refrigerate. In the morning you will have oatmeal, the flakes will swell and absorb all the kefir.

Make the kefir and oatmeal pancake dough. Beat eggs with sugar and salt. Combine with oatmeal, add soda, coarsely grated apple, sprinkled with lemon juice, mix. Fry the pancakes in a small amount of oil until golden brown. Serve kefir and apple oatmeal pancakes with low fat sour cream or drinking yogurt.

Oatmeal pancakes on kefir without flour with semolina (280 kcal)

Ingredients

Semolina - 1 glass
Instant oatmeal - 1 cup
Kefir - ½ l
Eggs - 3 pcs.
Sugar - 50 g
Salt - ½ tsp
Baking soda - ½ tsp.
Vegetable oil for frying

How to cook semolina oat pancakes

Place semolina and oatmeal in a deep bowl, stir. Pour cold kefir over, mix thoroughly again and leave for at least 2 hours. After this time, a lush mass is obtained.

Add sugar, salt and soda (you don't need to extinguish, kefir will extinguish) and mix well. In a separate bowl, beat the eggs until fluffy and add to the dough, stirring again. Pour 1 tablespoon into the dough. vegetable oil so that they are easily removed from the pan. Fry diet oat pancakes without flour in a non-stick frying pan, spooning them into the pan in small equal portions.

Zucchini pancakes with oatmeal without flour in the oven (120 kcal)

Ingredients

Zucchini - 2 pcs.
Egg - 1 pc.
Bulb onions - 1 pc.
Oatmeal - 3 tbsp.
Milk - 2 tablespoons
Black pepper, salt.

How to make zucchini oat pancakes

Cover the oatmeal with milk. Chop the onion and zucchini on a medium grater or in a food processor. Squeeze the juice, pre-salt, beat in the eggs, mix, add the swollen flakes to the vegetables along with milk and spices, mix. Put the oat-zucchini pancakes in the oven on a baking sheet lined with parchment, shaping them with a tablespoon, place them in an oven preheated to 200 degrees and bake until tender for about 20 minutes, turning once in the middle of baking. It is better to serve such pancakes with low-fat sour cream or natural yogurt.

Oat pancakes with chicken on kefir (270 kcal)

Ingredients

400 g chicken breast (skinless fillet)
1 tbsp. kefir
1 tbsp. oatmeal
1 clove of garlic
1 egg
pepper, salt, fresh herbs - to taste

How to make chicken oat pancakes

Pour kefir over the flakes for 15 minutes. Chop the chicken breast into pieces and chop it with the garlic in a blender or mincer. Combine all the ingredients, adding salt, pepper, chopped herbs to taste. Fry the pancakes on both sides in a non-stick skillet without added fat (chicken has it) and serve immediately after cooking.

Most of the youth and people in adulthood began to adhere to a healthy lifestyle. Proper nutrition is very important. Many people think that healthy food is boring and tasteless. It is a myth. Dishes prepared according to recipes for proper nutrition are very varied and will please even fussy ones. Another misconception is that eating right is expensive. If you open any healthy lifestyle menu, disassemble it into its components, it becomes clear that simple and accessible products are used for cooking. The main secret is the right combination.

Often, adherents of a healthy diet exclude from their diet some familiar food components, for example, premium wheat flour. This is due to the high calorie content and the lack of nutrients. Wheat also contains a protein called gluten, which causes allergies. The main rule of correct nutrition is that if you have ruled out something, then you need to find a replacement. Therefore, many people use oatmeal flour for cooking.

The benefits of oat flour

Oatmeal contains a large amount of fiber, the positive characteristics of which can be talked about endlessly. After all, fiber has a beneficial effect on the work of the gastrointestinal tract, removes toxins from the body. Oatmeal fiber also contains beta-glucan, which fights high blood sugar. Also, this flour is rich in amino acids, vitamins, trace elements. In the component composition, the level of starch is reduced, which cannot but please people who are on a diet for harmony.

Where to find oat flour

Oatmeal can be made at home. To do this, it is enough to purchase oatmeal in the store. You can use instant or finely ground flakes. No difference. The main thing is not to use cereals with the addition of dried fruits and berries. Sometimes the aroma of these ingredients can spoil baked goods. The purchased oatmeal is poured into a blender and at high speed the cereal is crushed to a state of dust, each time checking for large pieces. A coffee grinder is sometimes used as a grinder. The only disadvantage of this method is that the portion poured inside will be several times smaller than that of the blender.

Of course, no one canceled the shops that sell ready-made flour. Immediately, we note that sometimes there is a small admixture of wheat in oat flour. This is due to the fact that the production of these products takes place on the same equipment.

Oatmeal Dishes

Oatmeal is added to any baked goods. Thanks to this, pastry products become more magnificent and tastier.

A popular oatmeal dish is pancakes, or pancakes. Cooking is easy. It differs from the recipe of simple pancakes only by the presence of oat flour. Let's consider several cooking methods.

Oatmeal pancakes with kefir

To knead the dough, take 1 cup of oat flour, 1 cup of kefir, 1 chicken egg, 2 tablespoons of sugar, add vanilla sugar and cinnamon to taste. Use olive oil or sunflower oil for frying.

Preparing the dish is simple:

Combine sugar and egg in a separate bowl until bulky. Then add kefir to the resulting mixture, mix. The last ingredients are flour and vanilla sugar. Mix everything thoroughly. It is better to use a pancake pan. Heat it on the stove, add vegetable oil, but you can also exclude this stage. Start frying.

Flourless Banana Oat Diet Pancakes

If you don't have oatmeal on hand, regular cereals are suitable for making delicious pancakes. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 flat teaspoon), lemon juice (for extinguishing soda).

Cooking method:

For a fuller oatmeal pancake, combine the ingredients in a blender. Beat eggs and salt in it in stages. Then add banana and then add oatmeal, baking soda, lemon juice. Stir the mixture well and leave for 10-15 minutes to soften the flakes. When the dough is done, heat the skillet and fry the pancakes for a minute on each side.

If milk protein is intolerant, you can replace it with fermented milk products and cook oatmeal pancakes on kefir without flour. The sequence of actions remains the same as in the recipe described above.

You can diversify this dish by adding various toppings: honey, yogurt, dark chocolate. Oatmeal pancakes will become your family's favorite treat.

Sometimes for breakfast, instead of the usual oatmeal, you want something sweet and forbidden. On such days, you do not need to heroically fight yourself, it is better to find a useful alternative. Today we offer you to cook dietary oatmeal pancakes, which are not at all bad for your figure. They are delicious, filling, and sugar-free.

For this recipe, it is best to use more ripe bananas, so the pancakes will be sweeter.

Such pancakes should be served immediately after cooking. Before serving, you can pour over the sauce without harming your figure, with Greek yogurt and cinnamon, or mix the berries with a sugar substitute. In all cases it will be very tasty. This breakfast will give you energy for the whole day, and such a charge of carbohydrates will surely give you a good mood.

We will cook oat pancakes without adding any oil, since we will bake them on a non-stick. But, if you are unsure about your pan, then drip a little coconut oil before the first batch of pancakes.

Ingredients:

oatmeal - 60 g
greek yogurt - 4 tablespoons l.
banana - 1 pc.
eggs - 2 pcs.

How to make dietary oat pancakes:

Grind the oatmeal into flour using a hand blender or food processor. Oat flour is much healthier than wheat flour.

Peel the banana and cut into pieces. Bananas are rich in carbohydrates. Sometimes in the morning you can afford them, but do not abuse them.

Transfer the bananas to a bowl, crack the eggs and add the yogurt. I think everyone knows that eggs are an excellent protein that is easily absorbed by the body, and how you can do without proteins for breakfast.

Add flour to the mixture.

Mix everything well and put a little dough in a preheated pan.

Wait for the top of the dough to grip and turn over. Cook for another 2-3 minutes over low heat. Do not be afraid that the pancakes are brown, bananas give that color.

Put the finished oat pancakes on a plate, decorate to your liking. Breakfast is ready. Enjoy your meal!

By the way, if you are bored with this recipe, then take a look at our article about. Proper nutrition is not only healthy, it is also delicious!

Pancake origin story

The first memories of this uncomplicated dish date back to the middle of the 16th century. Its name comes from the ancient Greek "elaion", "eladion" - which means "oil", "in oil". Pancakes were called lush, palm-sized pancakes made of sour dough, fried in butter. There are several versions of the origin of this dish.

The oldest one says that even in the days of paganism, round-shaped products were baked from flour to honor the Slavic sun god - Yarila, because pancakes were associated with the spring sun in their shape and golden color. They were eaten only with hands, so as not to desecrate one of the main gods. Anyone who violated this ban was beaten to death with sticks, as the defiler of Yarila.
The origin of such a holiday as Shrovetide is also an echo of paganism. Women prepared a variety of pancakes, flat cakes and pancakes at fairs, and mother-in-law invited their sons-in-law to their festive dinner, to taste various pancakes. It was a special sign of respect to treat his son-in-law with pancakes.
There is a version of the origin "by chance", when the hostess wanted to warm up the oatmeal jelly, forgot about it, and it was fried. As a result, the first pancake recipe was born.
Be that as it may, this favorite dish of everyone does not lose its popularity today, becoming not only tasty and satisfying, but also a healthy dish.

To make oatmeal pancakes, we need these ingredients.

Oatmeal - 250 grams
Chicken egg - 1 piece
Sour apple - 1 piece
Sugar - 1 tablespoon
Kefir (fat content 1%) - 1 glass
Soda - 1/2 teaspoon.
Vegetable oil for frying

Cooking oat pancakes

Pancake products. To begin with, take some of the flakes, namely 150 grams, and grind them with an immersion blender into coarse flour. We recommend using a deep container so that the cereal does not scatter throughout the kitchen.
Grind oatmeal with a hand blender. We will leave the second part to give the pancakes texture and viscosity. You should use instant flakes of the "Extra" class, but, in the absence of such, you should not be upset, since you can make pancakes from oatmeal. To do this, you just need to grind the finished porridge with a blender, and since we are preparing oat pancakes with kefir, the amount of kefir must be reduced to the desired density. Following our photo instructions, it will not be difficult to achieve the desired consistency. Rinse and peel the apple. It will add sourness and juiciness to the finished dish. If you replace the apple with a banana, you get equally tasty and aromatic oatmeal-banana pancakes!
Peel the apple. Grate the sour apple on a coarse grater.
Three apples on a coarse grater. Combine prepared ingredients. Be sure to wash a chicken egg before use. Since we are preparing oat pancakes without flour, let the prepared mixture stand for 20 minutes - so that the oatmeal and flour swell, thereby making this mixture more viscous.
Combine oatmeal, oat flour with sugar, soda and kefir. Add grated apple to the finished mixture.
Add the apple. The finished mixture should be slightly warmed up so that the kefir activates the soda and makes the oat mass fluffy, and the finished pancakes more fluffy. To do this, heat the oatmeal mixture, stirring constantly, in a saucepan on the stove for 1-2 minutes.
Heat the oatmeal mixture on the stove until small bubbles appear in the mass. Oat pancakes should be baked in a hot pan with the addition of vegetable oil. Add oil as needed. The pancakes cook very quickly, so make sure they don't burn! Reduce the heat after turning it over to allow time for the pancakes to rise and cook fully.
Fry the pancakes in a pan until tender. Serve ready-made pancakes with natural yoghurt and fresh fruits and berries. You can diversify the dish by preparing banana-oat pancakes or adding nuts and dried fruits to the base mixture. Oat pancakes are dietary and quickly digestible, therefore they are a full and healthy breakfast, especially since you can prepare a mixture for pancakes in the evening and put them in the refrigerator. In the morning, just take out the mixture and bake pancakes in a pan.
The oat pancakes are ready. Photos of finished oat pancakes clearly show the end result. Enjoy your meal!
Enjoy your meal. Add jam and fly))

The benefits of oat pancakes

Many people know about the benefits of oatmeal, but still recall that it is rich in folic acid, vitamins A, E, K, vitamins of group B, namely B1, B2, B5, such microelements necessary for the body as copper, phosphorus, calcium, manganese, potassium, sodium, iron, magnesium. Therefore, oat pancakes, like oatmeal:

Normalize blood sugar, as they have a low glycemic index.
Prevents the development of cardiovascular diseases.
They remove "bad" cholesterol from the body, preventing the appearance of cholesterol plaques in the vessels.
Suppress the state of depression and stress, contribute to their elimination.
They have an excellent effect on the endocrine system, reduce the risk of stomach cancer, and counteract carcinogenic substances.
Contains natural antioxidants.
Easily absorbed by the body, they are a dietary meal.

Oatmeal pancakes on kefir are very simple to prepare. Such pancakes can sometimes be afforded by people who prefer a more dietary food: oat pancakes are less high in calories than wheat pancakes. I occasionally cook oat pancakes for my husband, who has long given up baking and does not eat sweets. Instead of sugar, vanillin is added to the pancakes, and they get a neutral taste. Sugar can be added if desired. Pancakes are a good addition to a cup of tea or coffee.

To prepare the pancakes, prepare the necessary products.