What vitamins are missing if you want cabbage. I want sour: what is missing and when is it a sign of pathology? What is missing in the body? About his own, about the girlish

why do you want sauerkraut all the time and got the best answer

Answer from Anton Pastushenko[newbie]
Because it's very tasty)

Answer from *COCONUT*[guru]
organism requires
probably not enough vitamin C

Answer from Iina[newbie]
Yes, it's a treasure trove of vitamins!
Since ancient times, sauerkraut has been a hallmark of many peoples, as soon as the name changes, while the dish itself remains unchanged.
Each fruit or vegetable has its own visiting vitamin, and cabbage has methylmethionine. At the same time, sauerkraut is highly valued for its ability to retain the most important and necessary vitamin C for a long time.
This longevity of vitamin C is due to the fact that it is not only found in cabbage in its pure form, but also in various chemical compounds. That is, during storage, it is not destroyed, even a slight heat treatment does not destroy vitamin C.
In addition to the two main vitamins, cabbage contains a number of equally important vitamins: vitamin "K", vitamins of the "B" group. And also, contains a large group of minerals: sodium, potassium, calcium, phosphorus, iron, sulfur, zinc, copper, boron, silicon. During the fermentation process, cabbage is also enriched with organic acids (acetic, lactic).
The beneficial properties of sauerkraut allow it to be used as an anti-inflammatory, tonic, bactericidal, analgesic and anti-carcinogenic agent. The use of sauerkraut improves digestion, normalizes blood sugar, and also has an effect on cholesterol levels. That is why sauerkraut is recommended for people with a disease. diabetes, disorders of the digestive tract. They even have experimental data, according to which it is known that the substances contained in sauerkraut prevent the division of malignant cells, especially when it comes to tumors of the mammary glands, intestines, and lungs.
The beneficial properties of cabbage are also manifested in increasing the potency in men, and in prolonging the youthfulness of the skin in women. It is especially recommended to use sauerkraut for cosmetic purposes. Masks, creams, infusions based on sauerkraut produce an unprecedented cosmetic effect. These products give the skin velvety, discolor age spots, relieve acne.
The presence of a high level of vitamin "C" in sauerkraut helps to cope with all kinds of stress, depression. Helps to remove toxic substances, especially those arising from the constant use of chemical drugs. Traditionally, sauerkraut is used to boost immunity, to overcome infections and fill essential vitamins, especially in winter. Sauerkraut in its composition is a real storehouse of minerals, enzymes, amino acids and vitamins. Therefore, such cabbage is recommended to be used to improve performance. nervous system, intestinal motility, hematopoietic systems, muscular system(heart). It not only supports vision, but also normalizes fat metabolism in the body. As a result, rejuvenating processes are observed throughout the body. At the same time, the juice secreted by cabbage also has beneficial features. Cabbage juice is used to treat stomach and intestinal ulcers, is recommended for the treatment of gastritis with high acidity, cholecystitis and pancreatitis. Take cabbage juice in a warm form, one glass before meals up to 4 times a day. Such treatment must be carried out within a month.
In general, sauerkraut brine is also prescribed to increase appetite, reduce obesity and various cancerous processes. Regular consumption of cabbage juice helps with atherosclerosis of blood vessels.

Answer from war monger[active]
)) and I also want a pickled cucumber ....))

An irresistible desire to eat sour foods may indicate diseases of the stomach, liver or biliary system. Depending on the product that you want to eat, you can determine the lack of which vitamins and minerals the body signals.

During a cold, many are drawn to lemons and apples in unlimited quantities, and pregnant women to sauerkraut (sauerkraut) or cucumbers, since the water-salt balance is disturbed. People who lead a healthy lifestyle and try to stick to proper nutrition, often want sour, because they do not add salt to dishes or do not eat salt at all.

Common Causes of Sour Cravings

Possible causes of sour cravings in men and women:

• gastritis with low acidity;
• viral infection (ARVI, influenza);
• malnutrition (unbalanced);
• intoxication;
• the body's need for vitamin C and other trace elements.

You should not eat acidic foods (lemons, cranberries, sauerkraut) on an empty stomach to avoid damage to its mucous membrane.

It is also not recommended to abuse sour-tasting foods, because in large quantities such food causes an uncontrollable feeling of hunger, skin allergies, weakness, apathy and damage to tooth enamel.

To identify the problem of sour cravings and understand what the body lacks, you should contact a specialist and do a gastroscopy. If the results of the study do not reveal problems, the reason may be in a poor diet. The food that a person who wants sour eats is too insipid and monotonous. Salt should not be completely eliminated from your diet.

Why you want sour foods: special cases

Sour cravings in women can be a sign of pregnancy, so you need to do a test at home, and then consult a gynecologist.

The main reasons why you want sour during pregnancy is the lack of magnesium and vitamin C during toxicosis. To make up for the deficiency of trace elements, seeds, nuts, fruits and legumes should be consumed daily.

Pregnant women who eat fatty and protein foods in excess want sauerkraut, because the body is not able to digest all the food eaten and needs copious excretion gastric juice. With a lack of sodium salts, an uncontrollable desire to eat pickles appears. But you should not abuse such products, as this will lead to overweight and swelling of the limbs. You need to eat foods with a natural content of sodium: chicken meat, lean varieties sea ​​fish, turkey.

During an illness, the body experiences an increased need for lemons, oranges and other citrus fruits, since it needs supplies of ascorbic acid, which is involved in the production of a natural immune stimulant, interferon.

In other cases, the need for apples, cherries, cucumbers indicates a magnesium deficiency. Other signs of a lack of this trace element:

• sleep disturbance;
• increased anxiety;
• frequent headaches;
• convulsions, nervous tics;
• pain in the region of the heart.

Vegetarians and vegans usually crave something sour because of the lack of protein. Men, experiencing a hangover after a noisy party, eagerly swallow brine in the morning to restore the water-salt balance.

If the desire to eat lemons, cherries, apples, cranberries is lingering, there may be disturbances in the functioning of the liver or gallbladder. You should immediately contact a specialist.

If you often eat foods with the same taste, for example, eat only sweets, then an irresistible craving for sour will soon appear. You need to balance your diet and make sure that it contains 6 basic tastes: spicy, bitter, salty, sweet, astringent and sour.

Need for certain foods

Reason for cravings for certain sour-tasting foods:

• Sour cucumbers (salted)- dehydration of the body. A person drinks little water during the day and thus the body signals to him about the lack of fluid. In people suffering from hypertension, cravings for this product are caused by a decrease in the sensitivity of taste buds.
• Apples and lemons - decrease in immunity. Uncontrolled eating of sour apples is a sign of high cholesterol. In summer, you often want to drink water with lemon or lime to refresh yourself and get a boost of energy.
• Kefir, whey and other fermented milk products- lack of calcium. Possible deficiency of tryptophan, leucine and lysine, which are essential amino acids. Their body receives from meat, eggs, peas, almonds, lentils and dairy products. If a person cannot live a single day without yogurt or curdled milk, this indicates damage to the intestinal biofilm (violation of microflora). Probiotics will help solve this problem.
• sea ​​kale- Lack of iodine. Add iodized salt to your meals.
• Grapefruit - poisoning of the body or an untreated disease. The desire to eat a product with a bitter-sour taste indicates a focus of infection, slagging of the body, or digestive disorders.
• Dry wine - protein and potassium deficiency. Foods rich in potassium: greens, bananas, dried olives, baked potatoes with skins.

Cravings for sour cucumbers or cabbage can also psychological character. When a person is in constant stress, doubts his own abilities, has low self-esteem, does not live the way he would like, and depends on the opinions of others, he can become addicted to such food.

The information in this post was collected from several sources.

I want to sweet- lack of magnesium. chromium picolinate
I want to herring- lack of proper fats (herring and other marine oily fish contain a lot of useful Omega 6).
I want to of bread- again there is not enough fat (the body knows that you usually smeared something on bread - and it craves: smear it !!).
In the evening, I want to drink tea with dry cookies- during the day they didn’t get the right carbohydrates (lack of B vitamins, etc.)
I want to dried apricots- lack of vitamin A

I want to bananas- lack of potassium. Or drink a lot of coffee, hence the lack of potassium.
I want to chocolate
I want to of bread: Lack of nitrogen. Found in: high protein foods (fish, meat, nuts, beans).
I want to gnaw ice: Iron deficiency. Found in: meat, fish, poultry, sea ​​kale, greens, cherries.
I want to sweet: 1. Lack of chromium. Found in: broccoli, grapes, cheese, chicken, veal liver
2. Lack of carbon. Found in fresh fruits. 3. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 4. Lack of sulfur. Found in: cranberries, horseradish, cruciferous vegetables ( White cabbage, broccoli, cauliflower), kale. 5. Lack of tryptophan (one of essential amino acids). Found in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
I want to fatty foods: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame seeds.
I want to coffee or tea: 1. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 2. Lack of sulfur. Found in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 3. Lack of sodium (salt). Found in: sea salt, apple cider vinegar(to dress salad with this). 4. Lack of iron. Found in: red meat, fish, poultry, seaweed, green vegetables, cherries.
I want to burnt food: Lack of carbon. Found in: fresh fruits.
I want to carbonated drinks: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame seeds.
I want to salty: Lack of chlorides. Found in: unboiled goat milk, fish, unrefined sea salt.
I want to sour: Lack of magnesium. Found in: Unroasted nuts and seeds, fruits, legumes and legumes.
I want to liquid food: Water scarcity. Drink 8-10 glasses of water a day, with lemon or lime juice added.
I want to solid food: Water scarcity. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with lemon or lime juice added.
I want to cold drinks: Manganese deficiency. Found in: walnuts, almonds, pecans, blueberries

Zhor on the eve of critical days:
Deficiency: zinc.
Found in: red meat (especially organ meats), seafood, leafy vegetables, root vegetables.
The general invincible zhor attacked:
1. Lack of silicon.

2. Lack of tryptophan (one of the essential amino acids).
Found in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
3. Lack of tyrosine (amino acid).

Appetite vanished completely:
1. Lack of vitamin B1.
Found in: nuts, seeds, legumes, liver, and more internal organs animals.
2. Lack of vitamin B2.
Found in: Tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes
3. Lack of manganese.
Found in: walnuts, almonds, pecans, blueberries.
Want to smoke:
1.Lack of silicon.
Contained in: nuts, seeds; avoid refined starchy foods.
2. Lack of tyrosine (amino acid).
Found in: Vitamin C supplements or orange, green, and red fruits and vegetables.

Want something...
Peanuts, peanut butter.
The desire to gnaw peanuts, according to scientists, is inherent primarily to residents of megacities. If you have a passion for peanuts, as well as legumes, then your body is not getting enough B vitamins.
Bananas.
If you lose your head at the smell of ripe bananas, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone preparations that “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter daily requirement adult person. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans, or figs.
Bacon.
Passion for bacon and other smoked meats usually overcomes dieters. Limiting fat-containing foods leads to lower blood cholesterol levels, and smoked meats are just the product in which saturated fats are the most. Do not want to reduce the effect of the diet to nothing - do not be tempted.
Melon.
Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and cardiovascular system. By the way, half of the average melon contains no more than 100 kcal, so you are not afraid of extra pounds.
Sour fruits and berries.
Cravings for lemons, cranberries, etc. observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Draws on sour and those who have problems with the liver and gallbladder.
Paints, plaster, earth, chalk.
The desire to chew all this usually occurs in babies, adolescents and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during a period of intensive growth in children and the formation of the skeletal system of the fetus during pregnancy. Add dairy products, eggs, butter and fish - so you can easily fix the situation.
Onions, garlic, spices and seasonings.
An acute need for spices, as a rule, is experienced by people who have problems with the respiratory system. If a person is drawn to garlic and onions and he smears bread with mustard instead of jam, it is possible that there is some kind of respiratory disease on the nose. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.
Milk and dairy products.
Fans of fermented milk products, especially cottage cheese, are most often people who need calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.
Ice cream.
Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, hypoglycemia or diabetes mellitus have a special love for him. Psychologists see the love of ice cream as a manifestation of longing for childhood.
Seafood.
A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.
Olives and olives.
Love for olives and olives (as well as for pickles and marinades) arises from the lack of sodium salts. In addition, salty addiction occurs in people with thyroid dysfunction.
Cheese.
It is adored by those who need calcium and phosphorus. Try replacing cheese with broccoli cabbage - it contains much more of these substances, and there are almost no calories.
Butter.
Cravings for it are observed in vegetarians, whose diet is low in fat, and in the inhabitants of the North, who lack vitamin D.
Sunflower seeds.
The desire to gnaw on seeds most often occurs in smokers who are in dire need of antioxidant vitamins, which are rich in sunflower seeds.
Chocolate.
The love of chocolate is universal. However, caffeine adherents and those whose brains especially need glucose love chocolate more than others.

SWEET. Perhaps you are working to the point of exhaustion and have already irritated your nerves. Glucose is actively involved in the production of the stress hormone - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires more and more portions.
In such a situation, pampering yourself with sweets is not a sin. But it’s better not to gobble up pieces of rich cakes (they have a lot of heavy carbohydrates), but limit yourself to chocolate or marshmallow.
SALT. If you pounce like a beast on pickled cucumbers, tomatoes and herring, if the food all the time seems unsalted, we can talk about an exacerbation of chronic inflammation or the appearance of a new focus of infection in the body.
Practice shows that most often these problems are associated with the genitourinary system - cystitis, prostatitis, inflammation of the appendages, etc.
SOUR. Often this is a signal of low stomach acid. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. You can check this with the help of gastroscopy.
Also, food with a sour taste has cooling, astringent properties, helps to relieve well-being during colds and elevated temperature stimulates the appetite.
BITTER. Perhaps this is a signal of intoxication of the body after an untreated illness or slagging of the digestive system.
If you often want something with a bitter taste, it makes sense to arrange fasting days, do cleansing procedures.
BURNING. The dish seems insipid until you knock over half the pepper pot into it, and your feet themselves lead to a Mexican restaurant? This may mean that you have a "lazy" stomach, it slowly digests food, it needs a stimulus for this. And hot spices and spices just stimulate digestion.
Also, the need for spicy can signal a violation of lipid metabolism and an increase in the amount of "bad" cholesterol. Spicy food thins the blood, promotes the removal of fats, “cleanses” the blood vessels. But at the same time, it irritates the mucous membrane. So don't jump on chili and salsa on an empty stomach.
BINDER. If you suddenly feel an unbearable desire to send a handful of bird cherry berries into your mouth or you can’t calmly pass by a persimmon, your defenses are weakening and urgently need to be recharged.
Products with astringent taste contribute to the division of skin cells (help heal wounds), improve complexion. They help stop bleeding (for example, with fibroids), remove sputum in case of broncho-pulmonary problems.
But astringent food thickens the blood - this can be dangerous for people with increased blood clotting and a tendency to thrombosis (with varicose veins, hypertension, and some heart diseases).
FRESH. The need for such food often occurs with gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gallbladder.
Fresh food weakens, helps relieve spastic pains, and soothes the stomach.

Passion chocolate-sweet
More often than others, caffeine lovers and those whose brains especially need glucose suffer from “chocolate addiction”. This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose - as the fastest source of energy. Chocolate is the perfect way to do this. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure.
*** Eat plenty of vegetables and cereals - they are rich in complex carbohydrates. And as a dessert, choose dried fruits or honey with a small amount of nuts.
passion cheese
Spicy, salty, with and without spices... You can't live a day without it, its taste drives you crazy - you're ready to absorb it in kilograms (at least you eat at least 100 g a day). Nutritionists claim that those who are in dire need of calcium and phosphorus adore cheese. Of course, cheese is the richest source of these much-needed and extremely beneficial to the body substances, but fats ...
*** Try to replace cheese with broccoli cabbage - it has a lot of calcium and phosphorus, and almost no calories. If your body perceives milk well - drink 1-2 glasses a day, and eat a little cheese (no more than 50 g per day) and together with raw vegetables.
Passion sour-lemon
Perhaps your diet is dominated by hard-to-digest foods, and the body is trying to increase the acidity of gastric juice to facilitate its work. With a cold, you can also be drawn to sour fruits and berries - an excellent source of vitamin C.
*** Choose moderate-fat meals and don't mix too many foods in one sitting. Avoid fried, salted and overly spicy foods, as well as those that have undergone excessive heat treatment. If you notice problems with digestion (especially from the liver and gallbladder), be sure to be examined by a gastroenterologist.
Passion smoked
Passion for smoked meats and similar delicacies usually overcomes those who are on too strict a diet. Long-term restriction in the diet of fat-containing foods leads to a decrease in the level of "good" cholesterol in the blood, and in smoked meats there is an abundance of saturated fats.
*** Do not get carried away with low-fat food - choose one that still has a little fat. For example, buy yo-gurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter a day, even if you are on a strict diet. Scientists have empirically proven that it is those who consume enough fat that lose weight faster.
Food passions and diseases
Onions, garlic, spices and seasonings. An acute need for these foods and spices, as a rule, indicates problems with the respiratory system.
Olives and olives. Such an addiction is possible with a disorder of the thyroid gland.
Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for him.
Bananas. If you lose your head from the smell of ripe bananas, pay attention to the state of your heart.
Sunflower seeds. The desire to gnaw on seeds most often occurs in those who are in dire need of antioxidant vitamins. This means that in your body there are a lot of free radicals - the main provocateurs of premature aging.

AT We are anxious, tense and dream of rest and relaxation. Milk contains an essential amino acid from which the neurohormone serotonin is produced. From it, we have an anxiety state, mood and sleep improve. Also, your muscles require calcium to contract rhythmically and not suffer from overexcitation.

What to do?

To Every evening drink a glass of warm milk or dine on a portion of yogurt. Prepare homemade cottage cheese casserole.

AT am not enough cholesterol and fat for active work brain and maintain normal hormonal levels. Smoked meat contains a lot of saturated fatty acids and cholesterol. And spicy smoked meats stimulate sexual desire.

What to do?

B treat yourself to smoked meats twice a week, but not more often, as they have carcinogenic properties. An excellent source of saturated fatty acids is butter (30 g per day). Cravings for smoked foods among dieters suggests that the time has come to increase the amount of fat in the diet due to avocados, nuts and vegetable oil.

H and table salt pulls when the metabolism is accelerated, which happens with increased activity of the thyroid gland, or with intense physical work, or during pregnancy. Cravings for salt speaks of the desire of the body to conserve strength and at the same time accumulate more energy.

What to do?

E If you are very drawn, eat a whole herring or a can of sprat today. But tomorrow try to make up for the deficit mineral water(Essentuki No. 17 or No. 20, two glasses a day before breakfast or lunch), because a large amount of salt retains fluid in the body and increases blood pressure.

AT Your immunity needs to be reinforced with high-quality proteins and ready-made vitamin A from egg yolk.

What to do?

H Cook yourself scrambled eggs or an omelette from three eggs four times a week.

E If you are a woman, then you have a tendency to premenstrual syndrome with swelling, muscle spasms and bad mood. You do not have enough milk fat in combination with phosphorus.

What to do?

P the most common way to consume every day is 100 g of hard cheese. But given its high calorie content, try limiting yourself to 30 grams of cheese, 200 grams of Brussels sprouts, and 100 grams of spinach.

AT You are in a pre-depressive state or you just work very hard and need a lot of energy. Perhaps you have a slightly reduced acidity of gastric juice. Acidic fruits and vegetables are high in vitamin C.

What to do?

H start breakfast with a large orange. Every day include in the menu sweet bell pepper and lemons.

AT We are most likely deficient in iodine.

What to do?

P The best thing, of course, is to eat 150 g of mussels or 250 g of crab salad daily. But it is much cheaper to constantly use iodized salt and cook seaweed salads.

At you are about to develop a cold. You are overwhelmed by microbes and viruses, and your immunity requires phytoncides (natural disinfectants).

What to do?

P chewing on a clove of garlic will kill the germs in your mouth. In addition, add fresh onions, garlic and other hot spices wherever possible.

AT We are threatened with problems with the intestines, and the beneficial microbes living there call on lactic acid bacteria to help them.

What to do?

P pay for kefir, sour cream and yogurt with bioadditives that restore the normal intestinal microflora.

At you have low blood pressure and a very active mental activity. You need an additional source of energy.

What to do?

P drink as much coffee as you want. The body will report an overdose with an accelerated heartbeat, and tomorrow you will drink less coffee. Try to get eight or more hours of sleep to keep your blood vessels toned and your blood pressure normal.

AT You crave to love and experience reciprocal feelings. You lack physical affection, warmth, a sense of the joy of life. Chocolate contains stimulants that can cause positive emotions.

What to do?

H Do not deny yourself the pleasure, while remembering that there are a lot of calories in chocolate.

F the desire to gnaw seeds indicates a deficiency of vitamin E, which is expressed in dry skin.

What to do?

G cook salads on unrefined vegetable oil where the concentration of vitamin E is much higher.

P the rush of love for ice cream speaks of an attempt to return to childhood.

What to do?

AT Time cannot be reversed, so you will have to solve problems in the present. Load up on whole-grain bread - it will relieve fluctuations in blood glucose levels and calm the nerves.

E If you do not adhere to a vegetarian lifestyle (in which case your body clearly yearns for saturated fats), then such a desire indicates a deficiency of vitamin D, which is necessary for strengthening immunity.

What to do?

P recoup natural butter for sandwiches. Drink tea or coffee with quality butter cookies (2-3 per day). Fatty cakes can be afforded a couple of times a month. But don't fool your body and make sure that cakes and cookies contain butter, not substitutes.

If you sometimes have a desire to eat a certain product, then you should listen to your body, sometimes in this way your body signals a lack of certain substances in the body or some internal malfunctions.

Listen to your body and find out what it lacks.

If you want to eat watermelon- it can be caused by kidney disease and Bladder. Watermelon pulp has a diuretic effect and does not allow the body to lose the potassium it needs.

If a want to eat cabbage- this may indicate problems with the gastrointestinal tract - intestinal tract. The fiber contained in cabbage improves intestinal tone, tartronic acid helps digest food, vitamin U helps heal ulcers.

I want a lemon - possible problems with gallbladder and liver. Lemon stimulates the production of digestive juices, while vitamin C reduces inflammation and destroys bacteria.

Why do you want chocolate- your body asks for magnesium, and it is found in fresh nuts, beans and fruits. You want to eat chocolate if you get tired quickly, are depressed. Chocolate contains flavonoids that improve mood, cocoa helps produce the happy hormone serotonin.

If you want to eat olives, olives, tuna - this may indicate deficiencies in the thyroid gland. Olives contain a lot of iodine, and tuna contains the amino acids tyrosine. With a lack of these substances, the thyroid gland cannot fully produce hormones.

if you I want ice cream or when you I want cottage cheese the body signals a malfunction of the musculoskeletal system: osteochondrosis, arthrosis, arthritis. The body needs calcium.

If you want carrots- possible problems with the skin, mucous membranes, as well as decreased vision, weakness. Carrots contain a lot of vitamin A, useful for the skin and organs of vision.

Why do you want to eat meat. The protein and iron contained in meat foods are essential for building immune cells and maintaining energy in the body. I constantly want to eat meat with a lack of energy and a decrease in immunity.

If a I want oatmeal- problems with the gastrointestinal tract: exacerbation of gastritis, colitis, pancreatitis, gastric ulcer. Oatmeal envelops the walls of the stomach, protecting it, and fiber improves the functioning of the gastrointestinal tract.

If a I want fish- nervous and mental fatigue. Fish contains a lot of phosphorus and iron, they improve the functioning of the nervous system, help the brain work efficiently.

When want some cheese- low blood pressure (hypotension). The sodium salts and fats contained in salty fatty cheese raise blood pressure.

If a I want persimmons- possible vegetative-vascular problems, lack of energy, as well as dysbacteriosis. Persimmon has a lot of glucose, beneficial vitamins and minerals, tonic, strengthening blood vessels, pectin and fiber normalizes the work of the stomach.

I want to eat apples, I want melons at elevated level cholesterol in the blood, problems with the heart and blood vessels. These fruits contain a lot of pectin, fiber, which bind and remove bad cholesterol from the body, reduce the risk of thrombosis, and have a beneficial effect on the cardiovascular system, reducing the risk of stroke.

Even loss of appetite signals a lack of vitamins B1 and B3, manganese and chlorine, and vice versa, overeating indicates a lack of silicon, tryptophan and tyrosine.

If your appetite increases before and during your period, then you are deficient in zinc.

If there is an unexpected craving for tobacco, it indicates a lack of silicon and tyrosine.

I have two wonderful children!!! Two hopes, two big fires!!! Time rushes along a wide highway, I have two youths left!!!

In addition to the addiction to sauerkraut, which is found in a considerable number of consumers, the sudden outbreak and irresistible craving for this product may be due to other reasons. Among them are beriberi, nutritional errors, inflammation of an infectious nature, and some others. Read more about this later in the article.

White cabbage

• Belonging to the priority vegetable crops in the diet, white cabbage is good in any form:
• fresh;
• sauerkraut;
• pickled;
• stew;
• boiled (as part of the first courses);
• fried;
• for a couple.

Did you know? Sauerkraut is able to retain almost all vitamins and micro and macro elements for a long time. This ability of her is enough for six months, or even for 8 months.

Chemical characteristics

The wide demand for white cabbage is explained by the weighty and harmonious set of nutrients that it contains.
The tables show the quantitative values ​​of substances significant for human health, present in chemical composition white cabbage - in three main gastronomic states.

Vitamins and minerals:

The benefits and harms of sauerkraut

• Such a rich vitamin and mineral set of nutrients determines a wide range of qualities that are beneficial for the human body and helps to solve problems with:
• diseases of the gastrointestinal tract;
• dysbacteriosis;
• giardiasis;
• with an increased concentration of "bad" cholesterol in the blood;
• atherosclerosis;
• gout;
• toxicosis at;
• mast;
• gestational;
• reduced;
• poor metabolism;
• stressful situations;
• hangover syndromes.

• However, sauerkraut, with all its undoubted beneficial qualities, should be used with caution or even abandoned this vegetable when:
• individual intolerance
• cholecystitis;
• tendency to heartburn;
• elevated gastric pH.

Why pulls on cabbage

If we exclude the understandable craving for your favorite product, then the unbearable desire to taste sauerkraut can be explained:

• beriberi;
• malnutrition;
• low acidity of gastric juice;
• weakened immunity;
• the consequences of poisoning the body.

Avitaminosis

It is caused mainly by a deficiency of ascorbic acid in the body (vitamin C), as well as a lack of some other vitamins and shows symptoms in the form of:

• rapid fatigue;
• pallor of the skin;
• frequent manifestations of colds;
• insomnia at night and drowsiness during the day;
• the appearance of small hematomas on the body due to the fragility of capillaries;
• increased bleeding from the nose and injuries;
• severe headaches and joint pain;
• myalgia.

Problems with the gastrointestinal tract

Inflammatory processes in the gastrointestinal tract lead to an imbalance in the acid balance towards a decrease in the acidity of gastric juice. A person has an increased need for acidic foods that make up for the insufficient level of hydrochloric acid production in the body.

In most cases, low acidity is also provoked by degeneration of the gastric mucosa, which is a precursor. In addition, excessive sour cravings are often caused by problems in the functioning of the bile ducts and liver.

Important!With cabbage, tartonic acid is formed, which is not found in fresh vegetables. This acid not only prevents the formation of new fat in the body, but also breaks down old layers, which is undesirable for thin people, but very useful for obese people.

Irrational nutrition

An unbalanced diet, an inadequate diet, depleted in the absence of essential vitamins and minerals, very often provoke an increased tendency to consume acidic foods, including very often sauerkraut. To poor nutrition, often lead to diets for weight loss, built on the reception of the same type of products.

In addition, I really want sour often to people who, in an effort to healthy eating exclude many foods from their diet. This, of course, contributes to the overall improvement of the body, but significantly impoverishes the palette of flavors available to taste buds.

As a result, signals are sent to the brain with the requirement to enrich the flavor variety of the diet with something sour or spicy.

To do this, cabbage can not only be fermented, but also pickled. A similar process occurs when eating indigestible foods, when acidic foods are “called in” to help the body.

Infectious diseases

When in human body inflammatory processes occur, caused by infectious effects, this leads to an increase in temperature. In the process of dealing with this problem, the body produces interferon, for which it needs an increased amount of ascorbic acid, which is not enough in this situation.

As a result, the patient has a pronounced need for sauerkraut as a proven source of vitamin C.

In addition, even if an infection enters the body that has not yet led to visible symptoms of a cold, the body can preventively “request” a fermented product to suppress the source of infection.

Often, the urgent need for sauerkraut is not at all caused by love for this popular product, but by other reasons provoked by malnutrition or external factors in the form of infections. In most cases, small but regular portions of ordinary sauerkraut help radically solve the problem.

The human body is very similar to a computer. Sooner or later there comes a moment when, quite unexpectedly, you want to eat or drink something special. If you didn’t like sweets before, but suddenly you were drawn to chocolate, make a diagnosis for yourself: magnesium deficiency. The same thing happens if you want something sour. Listen to your body, as everything has its own explanation. Here's what to remember:

I want sweet - lack of magnesium, chromium picolinate. Magnesium is found in chocolate, nuts and fruits.

lack of chromium. Found in broccoli, grapes, cheese, chicken, veal liver

Lack of carbon. Found in fresh fruits.

Sulfur deficiency. Found in cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale.

Lack of tryptophan (one of the essential amino acids). Found in cheese, liver, lamb, raisins, sweet potatoes, spinach.

I want salty - lack of chlorides (contained in unboiled goat milk, fish, unrefined sea salt).

I want sour- lack of vitamin C (contained in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries). So this may mean that there is a lack of magnesium in the body. The best source of magnesium is non-roasted nuts and seeds, fruits, and beans.

I want smoked meats - lack of cholesterol (found in red fish, olives, avocados, nuts).

I want fatty foods - lack of calcium (found in broccoli, legumes and legumes, cheese, sesame seeds).

I want burnt food - lack of carbohydrates in the body. The best source of carbohydrates is fresh fruit.

I want cold drinks - lack of manganese in the body. The best source of manganese - walnuts, almonds, pecans, blueberries.

Want fizzy drinks - lack of calcium in the body. The best source of calcium is broccoli, legumes and legumes, sesame seeds.

Want coffee or tea - lack of sulfur in the body. The best source of sulfur is cranberries, horseradish, cruciferous vegetables: white cabbage, broccoli, cauliflower.

Phosphorus deficiency. Found in chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes.

Lack of sodium (salt). Contained in sea salt, apple cider vinegar (season this salad).

Lack of iron. Contained in red meat, fish, poultry, seaweed, green vegetables, cherries.

I want liquid food - lack of water in the body. The best source of water is freshly squeezed fruit juices.

Want solid food - Lack of water in the body. The body is so dehydrated that it has already lost the ability to feel thirsty. Drink 8-10 glasses of water a day, with lemon or lime juice added.

I want herring- lack of proper fats (herring and other fatty marine fish have a lot of useful Omega 6)

What is missing in the body, if you want ...

I want peanuts, peanut butter:

The desire to gnaw peanuts, according to scientists, is inherent primarily to residents of megacities. If you have a craving for peanuts, as well as legumes, then your body is not getting enough B vitamins.

I want bananas

If you lose your head at the smell of ripe bananas, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone preparations that “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans, or figs.

I want bacon

Passion for bacon and other smoked meats usually overcomes dieters. Limiting fat-containing foods leads to lower blood cholesterol levels, and smoked meats are just the product in which saturated fat is the most. Do not want to reduce the effect of the diet to nothing - do not be tempted.

I want a melon

Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with a weak nervous and cardiovascular system have a special need for them. By the way, half of the average melon contains no more than 100 kcal, so you are not afraid of extra pounds.

I want sour fruits and berries:

Craving for lemons, cranberries, etc. is observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Draws on sour and those who have problems with the liver and gallbladder.

I want paint, plaster, earth, chalk:

The desire to chew all this usually occurs in babies, adolescents and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during a period of intensive growth in children and the formation of the skeletal system of the fetus during pregnancy. Add dairy products, eggs, butter and fish to your diet - this way you can easily correct the situation.

I want onions, garlic, spices and seasonings:

An acute need for spices, as a rule, is experienced by people who have problems with the respiratory system. If a person is drawn to garlic and onions and he smears bread with mustard instead of jam, it is possible that there is some kind of respiratory disease on the nose. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.

I want milk and dairy products:

Fans of fermented milk products, especially cottage cheese, are most often people who need calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.

I want ice cream

Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, hypoglycemia or diabetes mellitus experience a special love for him. Psychologists see the love of ice cream as a manifestation of longing for childhood.

I want seafood

A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. Such people need to buy iodized salt.

I want olives and olives:

Love for olives and olives (as well as for pickles and marinades) arises from the lack of sodium salts. In addition, people with a thyroid disorder have an addiction to salt.

I want cheese

It is adored by those who need calcium and phosphorus. Try replacing cheese with broccoli cabbage - it contains much more of these substances, and there are almost no calories.

I want butter:

Cravings for it are observed in vegetarians, whose diet is low in fat, and in the inhabitants of the North, who lack vitamin D.

I want sunflower seeds

The desire to gnaw on seeds most often occurs in smokers who are in dire need of antioxidant vitamins, which are rich in sunflower seeds.

I want chocolate

The love of chocolate is universal. However, caffeine adherents and those whose brains especially need glucose love chocolate more than others.