The Ministry of Finance of Russia for the first time disclosed data on the salaries of employees of federal...
There is no fish in this ceviche, of course. However, it is unlikely to be missed. Instead of seafood, it uses cauliflower. Lime juice softens its fibers, making it so tasty that you want to cancel the party so as not to share with anyone and keep everything for yourself!
Possibly the greenest of all raw soups, and one of the easiest to make. All its ingredients are simply thrown into a blender and crushed, and frozen green pea you can even defrost. Volume of soup taken per serving to indicate nutritional value dishes small enough, more suitable for snacks. However, if you double it, and also supplement […]
At first glance, this incredible apple-avocado salad seems like an odd combination, but it tastes amazing! The tender, buttery pulp of an avocado is delicious on its own, but pairing it with the slight sourness of a green apple, the weighty aroma of sesame oil, and the spiciness of red pepper gives a simply divine result. Apples are an excellent product for cleansing the body, as the […]
If you have a good knife, it takes no more than 5 minutes to prepare chopped salad, regardless of what is in the refrigerator. At the same time, in such a salad, almost any ingredients fall into place, so you can use anything you like - the dish will turn out tasty anyway. In addition, chopped salad is also an excellent [...]
To get the required amount of calcium, it is not at all necessary to consume dairy products that acidify the body and contain hormones. This soup is saturated with vegetables and herbs that contain a lot of calcium, and in a form that is perfectly absorbed by the human body. Among them are such excellent sources of this substance as kale and parsley. Also, oranges are added to the soup, rich in vitamin C, which contributes to […]
Bright and refreshing, this salad of grapefruit, peppery watercress and fresh herbs is just what you need for a light lunch. The sour taste isn't the only reason you feel energized after eating it: antioxidant-rich watercress also helps detoxify your body. Note: Cashew nuts are always heat-treated during production and are not technically a raw food product. […]
This green soup from feces allows you to charge the body with a portion of alkalizing products. In addition, he once again proves how wait (and satisfying!) Raw food can be. The level of spiciness of the soup can be adjusted, as well as its thickness. The ginger cream that complements the soup is as delicious as the soup itself!
If anyone has never heard of the poke bowl (pronounced with an accent on the “e”) before, it is a Hawaiian dish traditionally made with diced raw fish (often tuna) and served either on its own or as an accompaniment to boiled rice. This raw version uses watermelon instead of tuna. Such a replacement seems strange, but the taste and texture […]
Simple and at the same time unusual salad with avocado and cucumber. The combination of avocado-cucumber-onion is just a fairy tale. Avocado gives such tenderness that you can not even use dressing.
About salad products
Avocado must be ripe! You can check the maturity by pressing it with your finger - it should form an indentation, which then disappears. If the fruit is not squeezed with a finger, it has not yet ripened, just leave it for 2-3 days at room temperature.
We will need:
- 1 PC. avocado
- 1 large or 2 small cucumbers
- 2 medium tomatoes or 4 cherry tomatoes
- Leek (about 2 tablespoons chopped). If you can't find it, you can take a regular onion, the salad will be delicious, but the taste will be a little different
- 1-2 garlic cloves (only if you don't have to go anywhere later)
- Black or white sesame seeds for decoration
- Salt (Himalayan or black), freshly ground black pepper
- Lemon juice and olive oil for dressing (optional)
How to make Cucumber and Avocado Salad
- We rub cucumbers and avocados on a coarse grater, you can use a food processor.
- Cut the leeks into rings as thinly as you can, the taste of the salad will be thinner.
- We cut the tomatoes into slices, which are then cut into halves.
- Press the garlic through a press.
- Mix carefully.
- You can salt and pepper to taste.
- The salad is already ready, but if you wish, you can add dressing - mix lemon juice with olive oil and pour over the top after putting it on a plate.
- Sprinkle with black sesame seeds for decoration.
To prepare a salad with green buckwheat, you first need to germinate this buckwheat. It is very simple and quick to do this, read, I have already talked in detail about that. In addition to buckwheat, we will prepare a salad with green peas. With frozen! Not canned. Therefore, we pour it into a bowl and fill it with water to defrost faster.
In the meantime, tear lettuce leaves with your hands into two deep plates. I also added spinach. What greens do you like best? We clean the raw mushrooms, cut them into small cubes. And yes, a salad with raw champignons can be eaten without fear, only these mushrooms can be consumed uncooked. I put it in bowls. And pour sprouted green buckwheat.
Finely chop the green onion, peel and cut the avocado into cubes. Read, this method will definitely save you many minutes of your life! A salad with avocado will saturate you and make you healthier at the same time 🙂 And don't be afraid of healthy fats, you won't get fat from them. Unless, of course, there are buckets.
By the way, if you cannot find ripe avocados on the shelves of your stores, buy hard ones, put them next to bananas or apples for a few days, they will ripen and become delicious! We put everything on the plates. And sprinkle with green peas, after draining all the water from it!
What I love about raw food recipes is how fast they cook. It remains only to put how to cook already told, read, everything is also very fast. Sprinkle with black pepper and optionally salt if needed.
Hearty raw salad with green buckwheat is ready!
We serve our handsome men to the table. And we eat!
My Sergey ate this salad so much that he couldn't even finish it. True, before that he ate couscous. But even without it, he would have remained full for a long time 😉 Raw salad of green peas, spinach and buckwheat is also, oddly enough, saturated with proteins!
And now let me quickly summarize.
Short recipe: raw salad with green buckwheat
- We germinate green buckwheat in advance, as said.
- Cooking raw vegan mayonnaise.
- We put green peas in warm water to defrost.
- We tear lettuce leaves and spinach with our hands into two plates.
- We clean the mushrooms, cut into small cubes, arrange on plates.
- We lay out the green buckwheat.
- finely cut green onion, cut the avocado into cubes, as described , arrange them on plates.
- We drain the water from the peas, and lay it out.
- Add raw mayonnaise, sprinkle with black pepper and salt as needed.
- Now you know how to cook raw green buckwheat salad!
- Stir before eating!
That's all! Such a raw food salad with champignons, buckwheat and Mayonnaise can definitely be eaten every day, and you won’t even get tired of it! How are you, tell me? We've had a terrible chill lately, so we're thinking of flying to warmer climes. Recommend your favorite warm countries! Let's choose options. I want to go to a wide beach, under a palm tree and drink coconut water 😀
And I'll keep posting raw salad recipes, so stay tuned! Not to be missed , it's free! In addition, when you subscribe, you will receive as a gift a collection of full-fledged recipes of 20 dishes that are prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eat quickly and tasty - it's real.
New Year is on the doorstep, everyone is preoccupied with preparations New Year's table. Raw foodists also know how to beautifully set the table, and in response to the classic New Year traditions, they offer their own options for preparing salads, without which festive table will seem inadequate to us. So, your attention is invited to raw food salads - several classic New Year's options.
Raw Olivier
We will need the following products:
- sprouted mung bean (or peas)
- carrot,
- champignons,
- avocado,
- cucumber, fresh
- dill,
- sea salt,
- lemon juice,
Cooking method:
I cut the mushrooms into cubes, rubbed the carrots on a grater for Korean carrots, mixed, salted and sprinkled with lemon juice.
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Raw herring under a fur coat
For salad we need such products:
- beet
- carrot
- raw mayonnaise
"Herring", which we cook separately:
- avocado,
- champignons,
- a little onion (I prefer red)
Blend everything in a blender with a little linseed oil or water and salt.
Cooking method
Beets, carrots, mushrooms, avocados need to be rubbed on a coarse grater. Next, lay out in layers:
- 1- mushrooms and avocado
- 2-"herring"
- 3-carrot
- 4-mayonnaise
- 5-beet
- 6-mayonnaise
Layers can be salted to taste.
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Herring under a fur coat - 2nd option
Another version of herring under a fur coat, no less tasty than the first.
Ingredients:
- beet
- carrot
- vegetable marrow
- onion red
- lemon
- raw mayonnaise
Cooking method
- Squeeze the already soaked seaweed and chop finely.
- Add finely chopped onion, sprinkle with lemon juice, add a little linseed oil and salt. This will give the algae a fishy taste. Leave it like that for a while.
- Grate vegetables on a thin grater.
- Next, add mayonnaise to the cabbage.
We begin to spread the salad in layers. First sea kale , then carrot, vegetable marrow, beet and mayonnaise. Decorate with greenery on top.
Fresh green salad is the simplest dish that every person can and should include in their daily diet. Regardless of the type of diet one adheres to - vegetarian, raw food, fruitarian or meat-eating - the regular use of fresh salads along with the usual dishes provides invaluable health and well-being benefits. In vegetables, fruits, greens, which have not been subjected to heat treatment, all essential vitamins, trace elements, antioxidants, nutrients.
The word "salad" is translated from Latin as "salted". In the days before refrigeration, adding salt, herbs, and spices to fresh vegetables helped keep food from spoiling and smelling bad. Therefore, according to centuries-old traditions, salads are prepared from fresh vegetables, salt, spices and herbs. But now raw salads can include not only vegetables, but also fruits, berries, nuts, grains, legumes, seeds, mushrooms, and even raw breads and cheeses. Raw salads can be prepared dietary or hearty, cold or slightly warm, sweet or sour, with sauces, dressings and oils. They can be served as a main course or as a fresh side dish or appetizer.
What subtleties should be taken into account in the preparation of raw food salads?
- A delicious salad should contain all five components - green vegetables, crispy pieces, sour or sweet taste, spicy aroma, healthy protein. From green vegetables, you can choose cabbage, herbs, fresh lettuce, spinach, broccoli. As crunchy ingredients, carrots, cucumber, bell pepper, bread, seeds, nuts. Apples, pears, oranges, mangoes, lemons, grapefruits and cranberries will add notes of sourness or piquant sweetness to the salad. The salad will gain saturation due to the protein filling - eggplant, beans, artichokes, green peas.
- Spices after storage in the refrigerator, it is better to rinse warm water to bring back their scent.
- Vegetables in a salad are cut finely or chopped on a grater, and greens and leafy vegetables are simply torn with their hands.
- Raw croutons or small bread rolls are spread on top of the salad and mixed only during use so that they do not get wet.
- Sauces and dressings are added to the salad just before serving, so that the dish does not “turn sour” in advance.
- AT fresh salads be sure to add unrefined oil - olive, linseed, sesame. Fat-soluble vitamins, which are found in vegetables, are practically not absorbed by the body without oil.
- For additional benefit and flavor in a salad, you can cut a little medicinal herbs- basil, parsley, dill.
- Add brightly colored vegetables, berries and fruits to the salad - carrots, pomegranates, colored peppers, strawberries, pineapples, raspberries, cranberries, apples. By varying the colors and flavors of the ingredients, you can cook the same salads that will not become boring.
- Use raw sauces and salad dressings. They will give a new taste to the usual salads and make them more juicy.
There is nothing easier than making a light and fresh raw salad. But this dish, regularly appearing on the table, can return health, energy and beauty to every person. Just a bowl green salad a day will help to lose weight, cleanse the intestines, strengthen muscles, blood vessels and heart, restore lost vigor, mental clarity and good health. After all, as the biologist and raw food promoter Jacques Leboux said: “The true purpose of food is to deliver electrical ions to the body. This electrical energy is found only in raw fruits, nuts, grains and green leaves in the unchanged form in which they have fixed solar energy in themselves. That is why raw plant foods should be considered the ideal of human nutrition."
