Dietary pankeepers on rice flour. Pancakes with rice flour rice flour

Doors 08.04.2021

Doors

Hello everyone! :) How are you feeling? Combat :)
I dropped a little from the blog life because of exams)) But everything will come soon! I have a lot of delicious useful desserts for you, I am sure that you will definitely like it! So be in touch)) I'll show everything soon))
By the way, I am preparing a small report from our trip to Hamburg to friends, I will tell you why at least once in life it is worth visiting Hamburg, and that there is so interesting! :) And I will also tell you about a wonderful city in Central Germany, about Erfurt, in which I have the honor of life for 3.5 years))
And today we will simply share the magnificent recipe for banana panchanics, which is now cooking almost every day)) If you manage to purchase rice flour, do not doubt, immediately take! With her such delicious baking! In combination with corn, she will delight you with a wonderful breakfast, which will be glad and adults and kids)) If there is no such flour, it's not trouble, just replace the usual)
And I will give you a recipe for a cool home banana sauce, which is done just a minute!)) And he will be an excellent replacement for shopping purchased sauces with additives! And then, all Naturel, as they say)) Soft, sweet, thick ... mm ... Hold your fingers!

Recipe and photo, as always, under the cut :)

Ingredients:

1 major ripe banana
150 ml of milk
110g yogurt without additives (either kefir)
1 tbsp. without a hill of cane sugar (not necessarily, but it is tastier with him))
100g rice flour
100g corn flour
2 eggs
1 pinch of tears

1) Banana is chopped by a blender in a puree. Add 2 eggs and sugar to it, and once again to burn a blender is about a minute - it turns out a lush thick mass.

2) Add yogurt and milk, beat the wedge to homogeneity.

3) Add both flour and baking powder, and again the wedrel is all up to homogeneity.

4) Shot to warm up well, then drop fire to medium, and lay out the spoon for future pankeys. As soon as bubbles appeared, we are waiting for a couple of seconds and turn over.

Banana Sauce:

1 Ripe banana
2 tbsp. With a hill yogurt without additives
milk I usually "on the eye", but approximately it is about 40gr (wester on the scales))
(Optionally, you can add 1 tsp Maple syrup or agave or honey syrup)

We put all the ingredients in the blender (I put in a high bowl of the blender and blender immersion), arrive for about 1 minute to full uniformity. Then pour into a sauce and serve to the pankeboxes, waffles, well, for anything))
As always, I will be very glad to your reviews! :)

Delicious Pankety! Breakfast with benefit for shape.
Ingredients:

oatmeal flakes - 1 tbsp.
milk 1% - 1 tbsp.
flour whole grain - 1 tbsp. l.
eggs - 1 pc.
soda harated - 1 tsp.
sweetener - to taste.

Cooking:

We mix oat flakes with 1/3 cup of milk. The remaining milk is knocked down with an egg (before a foam condition), add sweetener, whipped. We whipitate oatmeal with milk well, add milk, whipped with eggs and sweetener, a tablespoon of flour and once again knock on everything, after adding a haired soda. Leave at least 40 minutes.
After mixing up a large spoon from the bottom up to a homogeneous state. Fry on a preheated pan (for the first time the pan is lubricated with oil, all the rest are frying without butter.
Fry before the appearance of bubbles, turn over and plunge the seconds of 8-10.
Bon Appetit!

2. Poppy pankyki.

Ingredients:

eggs - 1 pc.
kefir 1% - 100 ml.
flour - 1, 5 tbsp. L (we have rice).
mac - 1 tsp.
sweetener - to taste.

Cooking:
Mix everything and fry on a hot spitting frying pan without oil on both sides.
Bon Appetit!

3. Banana Pancakes.

Ingredients:

banana - 2 pcs.
kefir 1% - 250 g
flour whole grain - 1 tbsp.
egg - 1 pc.
basin - 1/2 h. l.
vanillin - to taste.
sweetener - to taste.

Cooking:
To begin with, Puriruhes bananas with the addition of eggs. To the resulting mixture, add sweetener, baking powder and vanillin. Mix thoroughly. Then the flour and mix the flour. We must achieve consistency of thick sour cream. Heat the frying pan and prepare our pankeys. We fry them without oil.
Bon Appetit!

4. Quick fritters on yogurt.

Ingredients:

natural yogurt - 300 g
whole-grain flour - 160 g
egg - 1 pc.
vegetable oil - 1, 5 tbsp. l.
lemon juice - 1 tsp.
soda - 1 tsp.
salt to taste.
sweetener - to taste.

Cooking:
These pancakes can be called pancakes, because they are prepared with a minimum amount of oil. Put 300 gr in the bowl. Yogurt (12 tablespoons), add a pinch of salt, sweetener and egg. A teaspoon of soda without a slide pour lemon juice and stir thoroughly. Add to yogurt, pour out a tablespoon of oil and stir a wedge or fork. Sift in a bowl of 160 gr. Flour and mix to a homogeneous state. Everything! You can start cooking. Turn on the middle fire, frying pan before cooking the first furs with a thin layer of oil. Put the dough at a distance from each other, the form of future fools can be adjusted to the same spoon. For thin foddes there will be enough 1, 5 tablespoons, if you want a lush - you can upload 2-3 tablespoons of the dough for one pancake. Cooking for about two minutes before ruddy color, while on the surface of the dough will not be powdered bubbles. Gently flip pancakes with a blade, reduce the fire and cook another 1-2 minutes on the second side. So cook the whole lot (no longer need to add oil.
Bon Appetit!

5. Carrot Pankety.

Ingredients:

carrot - 1 pc.
kefir 1% - 150 g
oatmeal - 250 g
egg - 1 pc * Soda - 2 g

cooking: Beat the egg, add the grated carrot, pour the heated kefir, mix, add the soda, flour, mix and can be furnace. Carrot pankequets can be served hot or cold, with natural yogurt or kefir. Bon Appetit!

Description of the recipe - PP - Panketi: Fast, delicious and useful rice flour punky. PP - Panketi: composition, calorie and nutritional value per 100 g

Egg beat with milk, add all the dry ingredients, thoroughly beat. (If you use sukhzam in tablets, they need to be pre-crushed)

Fry on a preheated non-stick frying pan without adding oil. (1-1.5 minutes on each side).

It will take:

2 banana;
2 eggs;
1/3 cup of low fat milk;
4 tbsp. oatmeal;
a bit of vegetable oil.

First crushed bananas. Eggs are carefully whipped, coupled with mashed potatoes. Gradually introduce flour so that there are no lumps. Add milk. They are laying out a spoon or small head pancakes, roasted for 2-3 minutes on each side. High lush pancakes are obtained. Serve them better than hot.

In this recipe, oatmeal can be replaced with oat flakes, then the pancakes will turn out more textured. They are slightly interrupted by a blender or scroll into the coffee grinder, poured milk for swelling, combine with other products. The taste of such punkkees is extraordinary, as well as the structure.

To prepare oat punkyki, you need only 3 ingredients:

oatmeal - 150 g;
egg;
milk - 100 ml.

First you need to crush the flakes to get flour, and the blender will help. If there is no blender, then you can use a coffee grinder or purchase ready-made oatmeal. We add warm, but not boiled milk, we are thoroughly mixed and reserve and leave for 3 minutes.

In the meantime, you need to beat the egg slightly in a separate dish, before the formation of a homogeneous state. Then it should be added to the standing oat-milk mass and mix well - the dough is ready. Frying punky oatmeal needed on a dry preheated pan, and it is desirable that it has a non-stick coating. So that the pancakes turn out to be smooth, the dough is better to gently spread the spoon, forming a circle.

First, the bubbles are roasted on one side 2-3 minutes before bubbles appear on its surface, then they turn over the other side, covered with a lid and fry another 1 minute. As a rule, the entire cooking process takes 20-30 minutes. Feed oatmeal dietary pankequets can with strawberries, raisins and honey. They will fit well to tea, coffee or milk.

Video PP Pancakes / Dietary Pankety

Carrot diet pankeiki

For the preparation of carrot keys, you need:

Sweet and juicy carrots;
Low-fat kefir;
Oatmeal;
Soda;
Egg.

As usual, we beat the egg and add a carrot in a shallow grater. We pour warm kefir and mix well, add soda, fall asleep oat flour, wash your dough carefully. Sugar do not add, because carrots and so sweet. Carrot pankequets are served with a light sour cream or yogurt.

Very often the family asks me to cook for breakfast pancakes. I myself, I confess, I love the whole soul, so I am pleased to be a bake not only on weekends, but also on weekdays. Due to the fact that before the work of time, it is very little, I try to prepare on already proven, simple and easy recipes. And the first in the list I have the so-called pankety. These are thick pancakes, which are popular for breakfast in America, and we have trouble do so well. Previously, I always prepared Panketi on a classic recipe, and recently began to experiment. So the recipe for corn punkkers was born, which were very loved by the whole family. It turns out that the use of corn flour instead of wheat makes pancakes more lush, air, and how the golden color attracts them ... the real sun on the plate! Corn Pancakes Recipe

1. We divide the egg to the bowl, add sugar and salt. Be whipped by a wedge before the appearance of foam.
2. Now add kefir to the egg mass and mix well. I like to use kefir with a small percentage of fatty, noticed that the taste of pankeepers is better.
3. Surride corn and rice flour, as well as a baking powder. We are faced with the task thoroughly mix all the contents of the bowl so that the mass is quite thick, smooth, without lumps.
4. Last but, add sunflower oil and quickly mix the dough for pancakes again. We leave it literally for 3-5 minutes to stand. It is necessary in order for corn and rice flour to be separated.
5. On a well-heated frying pan with a non-stick coating, a small-sized pankeeper from two sides without oil. You can cover the lid so that there are still more magnificent.
6. Finished corn boxes are folded with a traditional stacker, decorated to taste. I love to miss every pancake with honey or chocolate sauce, it turns out a kind of mini-cake. Tasty and spectacular!

I really liked these pankyki on rice flour, they have a completely different texture, unlike conventional fools. They are snow-white inside, and from what is sowasted almost without oil, there are no fat at all, which is also very important! Such an option of pankequets is very suitable to those who hold a gluten-free diet, but if you do not need to diet food, I still advise you to try them bake, they are really very tasty.

So, for rice flour pankeepers, take the necessary products on the list. As I have already spoken, the fermented milk product can be taken any, you can even take a stupid sour cream, the main thing is not very fat.

Weigh the required amount of fermented milk product from which you will be a pancake furnace.

Then we smack a chicken egg here, snatch salt and sugar.

With the help of antennament, I bring everything to uniformity.

Measure the required amount of rice flour.

Sift it through a sieve along with soda.

Suck some of the flour into a bowl with ripple and gently mix so that there are no lumps.

We interfere with the rest of the flour into the dough, watch the dough remaining flour lumps.

This is how the dough should turn out after mixing.

Let him last for 10 minutes. After put the frying pan on the fire and the lining it is quite some vegetable oil using a silicone brush.

To the heated frying pan put a spoonful of the dough and fry the pankeeper on rice flour first on the one hand.

Then we turn over and fry on the other hand.

Thus, fires all the pankeepers and lay them on a plate for filing.

Rice pancakes can be immediately served to the table. They can also serve sour cream, honey or jam. I had a kizylovoy jam, it was very tasty!

I was lying in my closet of rice flour. Actually, I bought it to sprinkle the broken baskets, so that the bread did not stick. But the bread, for a number of reasons, is not a bake, but flour disappears. I got on my eyes the recipe of punkics with this flour, decided to try. And that's what happened.

1 egg
130 g rice flour
220 ml of milk
75 g of wheat flour
1 tsp. Bustyer (I put a disinteger by weight of flour in accordance with the instructions on the package, it happens differently)
1 tbsp. Sugar (or to taste)
a pinch of salt

I have a double portion in the photo, there was a lot to the edges

Mix rice and wheat flour, sugar, salt, baking powder

Separately break eggs with milk

Connect the flour mixture with liquid, knead the dough. It turns out quite thick. Leave for 15-20 minutes.

In the recipe, nothing has been said about the oil, but I still poured a tablespoon of vegetable oil into the dough before burning pancakes.

I am a bake of all pancakes on cast-iron frying pans, molds a piece of unsalted sala. Fire is not very big. 1 pankek poured 2/3 of the dough

Pour dough and wait until the bubbles stop tightened (it was written 1 minute, but I got less, oriented in our pans)

I turn over and fry until readiness. I roasted quickly, so I advise far from a frying pan not to depart.

Finished pankequets are porous, but tight enough, it may even seem that they are dry. Therefore, I would advise them to file them with some rather liquid sauce, in the original it was cherry. I did not have cherries, there were apples with sugar, sour cream and maple syrup (I did not hit the photo)

In general, there were interesting pankyki, everyone liked

Bon Appetit!

Banana Pancakes are thick pancakes or pancakes, prepare for the American manner, with a taste of tropical fruit, which is accepted with a furnace on a dry pan or in special molds without adding oil. Fix lush products with maple syrup or liquid honey.

How to cook banana pancakes?

Pancakes with a banana are prepared from a purried blender or a fork of banana pulp, to which the liquid base and other components are added.

The most saturated taste and aroma of products will be using ripe or even rigorous bananas.
The dough can be prepared on milk, kefir, water or other suitable liquid base.
Part of wheat flour or its entire portion can be replaced with corn, rice, oat flakes, semolina.
To baking the pancakes, it is preferable to use a non-stick frying pan or a special form for frying.
A cast iron frying pan before baking the first product is lubricated with oil and remove the remains of fat with a napkin.

American Pancakes with Banana

Classic American pankes on milk with a banana are obtained by lush, soft and porous due to the simultaneous addition of soda and baking powder. In addition, the technique of separate whipping egg yolk and protein is used, with the intervening of the latter at the final stage of the flour base.

Ingredients:

egg - 1 pc.;
flour - 3 tbsp. spoons;
milk - 150 ml;
sugar sand - 1 tbsp. the spoon;
bustyer - 2 h. spoons;
soda - 0.5 h. spoons;
banana - 1 pc.;
butter creamy - 20 g;
salt - 1 pinch.

Cooking

Mix in a bowl of flour with sugar, salt, soda and baking powder.
Separately rub the yolk with a banana puree.
Milk, melted butter and the resulting dry flour mixture are added.
Add whipped to peaks protein.
The portion of the test is superimposed by a spoon on a dry pan and twisted banana pancakes on both sides.

Banana Pancakes on kefir

Presented Next, the recipe of pancakes with a banana at home will allow without unnecessary trouble to get lush and incredibly delicious products. At will, half the teaspoon of the ground cinnamon and a pinch of a nutmeg are added to the fragrance and piquancy dough. The dough should not be taken, but only a little stir.

Ingredients:

egg - 1 pc.;
flour - 1 cup;
kefir - 1 cup;
sugar sand - 1 tbsp. the spoon;
basin - 1 h. spoon;
banana - 1 pc.;
butter creamy - 70 g;
salt - 1 pinch.

Cooking

Connect all bulk components in a bowl.
A little egg is whipped, mixed with kefir and melted butter.
Connect two bases, stirred to dissolve lumps.
Bake with banana, imposing dough portions to the pan and having grabbed them on both sides.

Banana Pancakes without eggs

It is possible to prepare pananan pankers without eggs with the addition of whole grain flour and coconut sugar, which will allow the recipe to the discharge of dietary and most useful as possible. Not superfluous in the composition will be a hammer cinnamon, the amount of which can be determined independently or exclude an additive from the composition.

Ingredients:

whole-grain flour - 1 cup;
milk - 1 cup;
coconut sugar - 1 tbsp. the spoon;
lemon juice - 1 tbsp. the spoon;
soda - 0.5 h. spoons;
banana - 1 pc.;
cinnamon hammer - 1 h. spoon;
salt - 1 pinch.

Cooking

Bananas whipped with a blender with the addition of milk.
Snapped with lemon juice, sugar, cinnamon and salt, stirred by lemon juice.
The need to add some more flour and baked banana dietary pankets on a dry pan, having grabbing portions from two sides.

Banana and Oatmeal Panana

Simple banana - another useful version of your favorite dessert. The number of bananas can be slightly reduced by correcting the serving of oatmeal. For the maximum dietary version, it is necessary to take a skimmed milk, and the sugar is replaced with agave or stevia syrup.

Ingredients:

egg - 1 pc.;
oatmeal - 100 g;
bananas - 2 pcs.;
sugar sand - 1 tbsp. the spoon;
milk - 50 ml.

Cooking

Grind oatmeal to flour status in a coffee grinder or blender.
Add a softened fork or shredded in a blender bananas, milk, egg, whipped a little dough, seeking texture like a thick sour cream.
Baked oatmeal-banana pankees on a non-stick frying pan, having grabbing dough portions from two sides.

Pancakes with banana and chocolate

Cooked with the addition of cocoa will delight sweet tooths and admirers of desserts with a taste of chocolate. To balance the texture of the test and give it additional beneficial properties, the portion of flour is replaced with oat bran. Instead of soda, you can add a spoonful burst.

Ingredients:

egg - 1 pc.;
flour - 150 g;
kefir - 1 cup;
sugar sand - 1-2 Art. spoons;
oat bran - 2 tbsp. spoons;
cocoa - 2 tbsp. spoons;
soda - 0.5 h. spoons;
banana - 2 pcs;

salt - 1 pinch.

Cooking

In kefir, add soda, softening banana pulp, stirred.
Calculate sugar from cocoa and salt, flour and bran.
Stir the dough with a wedense.
Banana chocolate pankeemes on a dry frying pan are fry, adding dough portions and having grabbed every one and the other side.

Curd Banana Pancakes

Incredibly delicious, cottage cheese pankets with banana. The dough, if desired, flavored with cinnamon with hammer or vanilla to choose from. Instead of milk, milk serum, kefir or soda can be used as a liquid base, and the teasontener replaced the half teaspoon of soda vinegar.

Ingredients:

egg - 1 pc.;
flour - 250 g;
milk - 1 cup;
cottage cheese - 200 g;
sugar sand - 2 tbsp. spoons;
basin - 1 h. spoon;
banana - 2 pcs;
salt - 1 pinch;
cinnamon or vanillin.

Cooking

Cottage cheese is triturated with sugar and egg.
Milk, melted butter and banana pulp are added.
Separately connect sifted flour, baking powder, salt, cinnamon or vanillin, add to the milky banana base.
Stir the dough, impose portions to the pan.
Cut the banana boxes from two sides.

Pancakes with banana on the water

If neither milk did not have milk at the right moment - not a misfortune, the banana pancakes on the water are very successful. Instead of wheat flour, use of oatmeal is allowed, due to which the dessert will become even more dietary and easy. You can replace the pinch of vanillin tea spoon of vanilla sugar.

Ingredients:

egg - 1 pc.;
flour - 120 g;
water - 3 tbsp. spoons;
sugar sand - 2 tbsp. spoons;
creamy butter - 1 tbsp. the spoon;
basin - 1 h. spoon;
banana - 1 pc.;
salt - 1 pinch.

Cooking

True egg with sugar.
Banana puree, melted butter and water are added.
Success flour with a tearful, salt and at the request of Vanilin.
Stir the dough, spread its small portions to a preheated frying pan and twisted on both sides.

Banana Pancakes on rice flour

Banana, which can be performed with rice flour. Finished products are made soft, simultaneously porous, loose and even slightly dry. It is never important to submit to similar pancakes maple syrup, some kind of fruit, sour cream sauce, liquid jam or honey with hot tea.

Ingredients:

egg - 1 pc.;
rice flour - 170 g;
wheat flour - 70 g;
milk - 150 ml;
sugar sand - 1 tbsp. the spoon;
oil - 1 tbsp. the spoon;
basin - 1 h. spoon;
banana - 1 pc.;
salt - 1 pinch.

Cooking

The egg is mixed with milk, banana pulp and butter.
Separately combine sifted rice and wheat flour, sugar, baking powder and salt.
Add a liquid base to dry components, stir up to uniformity.
Bake pankeekes on a dry pan, pouring a portion of the dough and giving them to twisted on the same side.

Banana Pancakes with a semi

A worthy taste will be delighted by banana pankyki without flour on the bathhouse. As a binder and balancing the texture of the component, oatflakes in a coffee grinder are added. Instead of kefir, you can take the basis and milk, slightly increasing the portion of the manus or oatmeal before receiving a thickness as a fatty sour cream.

Ingredients:

egg - 1 pc.;
manka - 0.5 glasses;
oatmeal - glass;
kefir - 250 ml;
sugar sand - 1 tbsp. the spoon;
soda - ¼ h. spoons;
creamy butter - 2 tbsp. spoons;
banana - 1 pc.;
salt - 1 pinch.

Cooking

Kefir is connected to the semolia and crushed flakes, leave for 2 hours.
Adopt banana puree, egg, salt, sugar sand, soda and melted butter.
Stir the resulting dough until uniformity, pankeeper baked on a dry pan.

Pankets with banana inside - recipe

If desired, the banana can not be founded, but make pankeepers with a banana stuffing, placing a fruit slices between two layers of the test. Together with a banana or instead, it is often addicted to chocolate pieces, which melt in the process of frying products and give them an amazing taste notes in the finished form.

Ingredients: