What to cook for breakfast except oatmeal? Maybe delicious and dietary pancakes? On their cooking goes no more than 10-15 minutes. And this is a very tasty and nutritious dish.

We offer you simple recipes, with which you can prepare useful fritters from oat bran, cottage cheese, spinach and even currants.

Oat fritters with yogurt and strawberry

Ingredients:

For dough:

• oatmeal flour (or corn) - 50 g
• egg - 1 pc.
• kefir
• sakharo-substitute
• vanillin

For cream:

• natural yogurt
• soft cottage cheese
• strawberry (or other berries / fruit)

How to cook?

1. Mix oatmeal, egg, vanillin, a little kefir and a sugar substitute so that a homogeneous mass is.
2. Bake pancakes in a pan without oil, sprinkling them on both sides.
3. For cream, take a natural yogurt in a blender, soft cottage cheese and strawberries or other berries.
4. Put ready-made dietary pancakes on a plate and decorate with cream.

Dietary pancakes with poppy

© Krylova_PP.

Ingredients:

• rice flour - 100 g
• kefir 1% - 100 g
• egg - 1 pc.
• basin - 1 tsp.
• mac - ½ st. l.
• vanillin
• sweetener

How to cook?

1. Take the egg fork, then add flour and kefir to it. Then mix all the ingredients well. It should be pretty thick dough.
2. Then add poppy into the dough, breakdown and leave it for 5 minutes.
3. Bake dietary fritters on kefir without oil in a pan.

Fritters with currants

© ppkseniagrehova.

Ingredients:

• black currant - 100 g
• egg - 1 pc.
• natural yogurt - 200 g
• flour (any useful) - 2-3 tbsp.
• basin - ½ tsp.
• sakharo-substitute

How to cook?

1. Mix all the black currant, egg, natural yogurt, flour, baking powder, sugar-proof and sweat in a blender until the consistency of liquid is sour cream.
2. Fry pancakes on a dry frying pan on medium heat, covering with a lid.
3. Optionally, you can miss ready-made pancakes with natural yogurt.

Banana pancakes

© Likasiparova.

Ingredients:

• banana - 1 pc.
• natural yogurt - 50-55 g
• flour (any useful) - 2 tbsp. l.
• egg - 1 pc.
• basin - ¼ Art. l.
• sweetener

How to cook?

1. Clean the banana from the peel, slightly grind and beat in a blender (or disarm for a fork).
2. Connect in a bowl of banana, yogurt, flour, egg, baking powder and sweetener.
3. Bake dietary fritters on a dry skillet.

Chocolate pancakes

© Ekateryna_Bila

Ingredients:

• oat bran - 20 g
• egg - 1 pc.
• milk - 10 ml
• cocoa - 1 tsp.
• baking powder
• peanut paste

How to cook?

1. Connect in a deep bowl of oat bran, egg, milk, cocoa and baking powder. Mix well.
2. Bake dietary fritters without flour on a dry frying pan under the lid.
3. Optionally, you can decorate the pancakes peanut paste.

Pancakes with spinach

© Bu_Galina.

Ingredients:

• rice flour - 1 tbsp. l.
• eggs - 4 pcs. (3 protein and 1 yolk)
• frozen spinach - 100 g
• pepper

How to cook?

1. Discharge the spinach, drain water from it.
2. Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then take all the ingredients with a mixer (about 3 minutes).
3. Bake pancakes in a frying pan without oil under the closed lid.

Carrot Fritters with Hercules

© Poleznogotovim.ru.

Ingredients:

• ground Hercules (or oatmeal) - 200 g
• carrot - 2 pcs. (You can use a pumpkin)
• kefir - 250-300 ml.
• egg - 2 pcs.
• soda - ½ tsp.

How to cook?

1. Wash carrots, clean it and grind it on a grater or in a blender.
2. Wear eggs and add carrots to them. Then add kefir and soda. Mix all the ingredients well.
3. Add ground Hercules or oat flour to the resulting mixture. Add dry ingredients slowly until the dough thickens, but will not be steep.
4. Bake dietary fritters on a dry frying pan on both sides.

Pumpkin Oladia

© sofiya_sport_pp

Ingredients:

• corn flour - 200 g
• baked pumpkin - 900 g
• egg - 4 pcs.
• kefir 1% - 100 g
• soda - 1 tsp.

How to cook?

1. Mix corn flour, crushed baked pumpkin, eggs, kefir and soda.
2. Wake up all the ingredients in the blender to get a homogeneous consistency.
3. Bake pumpkin fritters on a dry pan on both sides.

Zucchini pancakes

© Ekateryna_Bila

Ingredients:

• oat bran - 1 tbsp. l.
• zucchini - 300 g
• egg - 2 pcs.

How to cook?

1. Sutter the zucchini on the grater, drain the juice separated from the vegetable, as it is not useful for you.
2. Mix zucchini, oat bran, egg and salt. Mix all the ingredients well.
3. Fry the dietary fritters from the zucchini on both sides on a dry skillet.

Fritters from cottage cheese, eggs and greenery

© 0_lenoshka_0.

Ingredients:

• cottage cheese 5% - 100 g
• egg - 1 pc.
• dill
• spice

How to cook?

1. Mix cottage cheese, egg, finely choppedion and dill. Add spices.
2. Put dietary pancakes on a dry hot frying pan and fry from two sides on a small fire under the lid.

Linen pancakes

© Stasyaru.

Ingredients:

• linen flour - 25 g
• oatmeal - 25 g
• eggs - 2 pcs.
• saharo-substitute - 1 tsp.
• coconut chips - 1 tsp.
• cocoa - ½ tsp.
• linen seeds
• vanillin (optional)

How to cook?

1. Send linen flour, oatmeal, 2 egg squirrels, sugar substitute, cocoa in a blender and take up to a homogeneous mass.
2. From the resulting test, bake linen pancakes on a dry frying pan.
3. Finished dish decorate with coconut chips, linen seeds and serve to the table.

Dietary dishes can not only be useful, but also very tasty. Such confirmation of our dietary pancakes! Save yourself these simple and delicious recipes to make every morning delicious and look like a small gastronomic holiday!

Tatyana Krysyuk prepared

How to choose a quality product?

In stores you can find completely different brands of cottage cheese, with a grease range from 0% to 18%. To choose a really high-quality product, you need to carefully look at the composition. There should be only milk (not dry) and Racing. There are also manufacturers who brazenly lie, forgetting to indicate on the label, which added starch for dense or water for a softer and tender consistency. To make sure that there is no starch, a bit of a little iodine on cottage cheese if a bluish shade appears, it means that it is present there.

The optimal fat content of this dairy product for a healthy person is considered to 9%, for losing weight and supporting weight in normal - up to 5%.
Recipe Curd Olady

Cottage cheese - the product is almost universal. It is eaten and raw, and thermally processed. It is delicious in any form, however, you can cook curd fritters for a variety. For those who are on a diet, it is better to choose fatness not more than 5%, but better below. Flour take any, but more useful in vitamin compound oatmeal, corn and others. This recipe combines 3 species.

Ingredients for PP Pads from cottage cheese:

1. cottage cheese - 350-400 gr.,
2. milk for dilution of the test - approximately 0.5 glasses (plus / minus),
3. 1 chickens. Egg first grade,
4. corn flour - 2 tbsp. spoons
5. oatmeal flour - 4 tbsp. spoons
6. oattime interpretation - 2 tbsp. spoons
7. sugar to taste (here 1 tbsp. Spoon with a slide),
8. on the pinch of salt and soda,
9. vegetable oil for frying.

How to prepare dietary fritters from cottage cheesemaker without wheat flour: step-by-step recipe with photos

• First mix all the dry ingredients. At the request of flour, you can use any. But rye in this case is not suitable.
  
• Mix egg, cottage cheese and milk. Ideally, the milk need to pour last time that the dough is not too liquid. If you still stopped with a portion, then you can add more flour.
  
• Shoulder dry products to cottage cheese. Lay the dough on the pan with a tablespoon. It should not be spread. Fry on both sides, you can cover with a lid so that the dough quickly grabbed. If desired and capabilities, frying pan roak without oil on a dry surface. So the dish will turn out to be less calorie.

Olga Decker

Gentle fritters with cottage cheese - satisfying and so home

Good day to everyone!

5 Rules for proper nutrition from Olga Decker

And you heard such a saying: "Where are the pancakes - there and where the pancakes are there and okay!"? And truth, what can be seductive rugged pancakes? :)

Just imagine: with heat with heat, golden and hot, like Sunny ... Essay!

You do not worry, I remember well that we adhere to food, useful for weight loss and health! :)

But my fritters with cottage cheese only benefit those who want to get rid of the extra kilos and surprise everyone with their transformation!

If you trust me, then we take a job! And if you doubt - all the more stay with us! I'll tell you everything and prove! ;)

Moms or grandmothers swell pancakes! If you start with cottage cheese, then they do not get fat :)

Do you want to know how to make a useful delicacy from the recipe for a flour dish? ;)

Already quite soon I will tell you how to cook it is a wonderful dish! But first, let's prepare the necessary products. So, we will need ...

Products:

Everything is in place? :)

Well, then you can move to the recipe with the photo of dietary curd fools!

If someone, taking care of the figure, fears there with pancakes, it means that he simply does not know how to cook them :)

Recipe:

Even more good

• Many owners have a frying pan with a special coating on which you can fry at all without oil or adding it a little bit into the dough.

• Another simple pig-iron pan can be rubbed half the bulbs and also do without butter.

• Or bake pancakes in the oven. Or take advantage of an electricliner - you know, such, with deepening, where the dough is poured, 4-6 pancakes.

Everyone knows that from buns, pies and bull figures only harm! But pancakes with cottage cheese - a pleasant exception :)

Now that a whole plate of golden pancakes is ready, you can tell more about their benefits. But we will create first ...

Musical background

I propose to include a wonderful song - Frank Sinatra "Strangers in the Night" and continue under it :)

First please you with calorie!

Quantity matters

In 100 grams of cottage cheese fouls, only 88.16 kcal!

• Proteins - 8.80 gr;
• Fats - 3.62 grams;
• Carbohydrates - 5.22 grams;

This dish is well suited for afternoon or snack, but especially - for breakfast! Why?

Everything is simple:

• Morning welcome is very important, and the Kushany from cottage cheese, eggs and wholegrain flour will provide you for a whole day by protein and amino acids.

• In addition, such pancakes can be prepared quickly, and this is essential with our rhythm of life!

For the same reasons for breakfast or snack perfectly, or stuffed.

And today's pancakes are an excellent opportunity every time you have conceived them, to file something new ones! :)

How many pancake species in the light - and do not count!

We choose the most useful!

• Popular options are from zabachkov with cottage cheese and cottage cheese with banana.
• Failures make with the addition of spinach and carrots, mushrooms and eggplants, potatoes and greens.
• Sweet - with apples and pumpkin, berries and dried fruits.

The dough is kneaded in the kefir, and on milk, and on sour cream ...

• And you can also replace white flour not only on whole grain.
• Hercules fits very well - oatmeal. They need to grind them in a blender and will be an excellent replacement of flour!

With cottage cheese and wholerosery flour, pancakes turn into a healthy food!

You can also add an extracted buckwheat porridge to the cottage cheese and mix evenly. Or a cottage cheese ball get a buckwheat layer - it will turn out very unusual pancakes-cakes! :)

All your secrets I told you, now waiting for your! :)

Write in the comments, what pancakes love in your family? And be sure to take into service my useful diet recipe! :)

Health to you and excellent mood!

Olga Decker.

5 myths about weight loss. Get free from the star diet Olga Decker

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P. S. "Curious diet" - such a contradictory name ...

Is there something like that? Yes! It is a lot of delicious and healthy dishes that will help you embody the dream of a dream, health and attractiveness!

All the details of this program.

P. P. S. Do you have clothes in the case "if we lose weight" in the closet? And long ago, she waits when you get rid of excess weight?

But make it quite easy! You only need to follow several rules. Subscribe to my newsletter below, and I will open you all the secrets of weight loss and generously share the recipes of delicious dietary dishes :)