Salad with green radish and cabbage fresh. Salad "Winter" from cabbage and radish. Salad of green radish, chicken and mushrooms

In the spring, so I want a light meal that will add a vigorous organism and will not affect the figure, because the summer days will come very soon.

I propose a recipe for light vegetable salad, which, in addition to white-born cabbage and carrots, includes green radish. Prepare such a salad will not be any difficulty, the main thing is that the cabbage and carrots are juicy.

For the preparation of salad from cabbage with carrots and radish, I prepare the ingredients on the list.

Cabbage is finely tire, lay out in a salad bowl, salt and mnu with hands to make cabbage become softer.

Cleaned carrots cut with ribbons on ribbons (you can use a Korean carrot grater).

I lay out in a salad bowl, spray sugar, mixing with a cabbage and lightly lightly mnu.

Radish also cut ribbons, or you can use the grater for Korean carrots. I lay out in a salad bowl, mixing with cabbage and carrots.

Add apple vinegar or table (9%), mix. I break the salad and at this stage adjusting the amount of salt and sugar to its taste. I make a salad slightly sweetish. I add pepper who loves farthetern - I advise you to add sharp red peppers.

At the final stage, I add sunflower oil into the salad, mixing.

Cabbage salad with carrots and radish is ready.

Our ancestors every day ate radish with kvass, with meat, sunflower oil, sour cream, black bread and never suffered from constipation, atherosclerosis, arthritis, osteochondrosis. They have preserved strong muscles to the old age, strong teeth, clear thinking. And today, the green radish salad is one of the favorite dishes of people, respectfully related to their health.

Do not want to hurt? Include green, fresh radish in your daily diet, it has excellent amazing medical properties. Juicy, spicy, tender taste. Never borne, due to the exceptional variety of products with which it is remarkably tasty.

Green Radish Salads: Medical Properties

What good we get, drinking this juicy green vegetable? First of all, all its species grown on environmental clean earth without chemical additives, in huge quantities contain a complex of vitamins, mineral elements, natural hormones, phytoncides, and main health regulators. What gives us a salad of green radish?

1. Vitamins of the group "A", responsible for urgency, eye health, the growth of each body cell.
2. Vitamin complexes "B" and "PR", which stimulate the correct development of the hormonal, nervous system, as well as permanent development of sclerosis, heart attacks, obesity and madness.
3. Potassium - blood pressure regulating, metabolism, promoting rapid increase in immunity.
4. Phosphorus is the main element responsible for the excellent development of brain cells and the thyroid gland, bone, muscle tissues.
5. Iron - good hemoglobin, pure blood, excellent blood circulation.
6. Calcium is sharp healthy teeth, strong bones, muscles.
7. Fitoncides who kill infectious bacteria colonies, viruses, wherever they settled.
8. The fiber, essential oils, glycosides - stabilize the intestinal operation, remove pathogenic microorganisms, are protected from stagnant phenomena.

And the great many different natural biological active elements that protect the body from the pathogenic "unclean".

The combination of vegetables in salads with green radish allows you to fully saturate each cell by all substances necessary for health, and the diversity of the dispersion of the eats will satisfy the tastes of the most sophisticated gourmets.

The root plant is famous for the exquisite, tender, not bitter and very juicy consistency, it is because it is considered a salad additive number 1.

The average green radish weighs 200 - 250 gr., Carrot 100 gr., Crisp cucumber 100 - 120 gr., Ripe tomato 150 - 180 gr., Apple 150 gr.

• Any rootpode is better to clean from the peel, in order to avoid eating the unnecessary organism of nitrates.
• Salad refueling can be any: radish is perfectly combined with sunflower, olive oil, with sour cream, with mayonnaise.
• It is better to eat salads without salt, they already contain the required amount of mineral salts.
• Salads can be lean, meat, snacks, sharp, sweet honey, the main thing, not to use too much ingredients, otherwise it will be not a delicacious dish, but an incomprehensible taste and smell.

Tip: "Freshly prepared dishes are better absorbed, more useful, as the storage is lost most of the vitamins, minerals, other vital natural elements."

Recipes of useful rapid salads with green radish

1. Recipe "Easy": radish with sour cream, dill and cucumber

1 Cucumber is crushed into thin plates, mix with 1 radish, turned into a straw, add green dill's auxilies, pour sour cream, leave for 5 minutes. Dish is ready, pleasant to everyone appetite!

If such a salad is wrapped in pita with fried meat pieces, it will be amazingly delicious shaver, or Shawarma, who as calls.

2. Recipe "Summer Salad": with tomatoes and green onions

1 Ripe tomato Grinding on the floor of the rings, we will miss the radish through a large grater, add the cut onions, the green leaves of the knocker salad, we all mix, reflect the oil of sunflower or olives.

Wonderful dishes for a country picnic on a hot sunny day, will not deteriorate for a long time feast.

3. Recipe "Vitamin": cucumber, radish, carrot and sour cream

Take the cucumber grated in straw, finely mounted radish, carrots, mix, refuel the sour cream. Add straw from a red southern apple if your household adore sweets.

Such a salad is very useful and like the taste of younger schoolchildren and older people. Prepare it easy, it's just pantry health.

4. Recipe "Clever": Fresh beets, radish, apple, olive oil

I will start raw beets into a small grater, radish, we will turn the apple into straw, add a bit of olive oil, the juice of fresh lemon, all quickly mix, do not store for a long time.

This salad has a wonderful ability to clean the intestines, as well as lymphatic, blood vessels from cholesterol plaques. Sweets can add 1/2 spoons of bee honey, it activates the process of metabolism.

5. Recipe "Salad - Leak": a snack for a feast and after it

We mix finely chopped sauerkravel (250 gr.), 1 green radish, 1 bulb repka, 2 tbsp. l. Lambs (cranberries), 50 ml of sunflower oil. Berries can be replaced with lemon juice.

The use of salad simultaneously with alcohol will help to avoid alcohol poisoning, and if you eat after the holiday, it will quickly remove the hangover syndrome.

6. Recipe "Retro": satisfying, sharp with meat, onion, mayonnaise

Frequent, very tasty, guest on a festive table in the 60-80 years, the times of the USSR.

2 radish turn into straws. A piece of boiled or baked meat (any) 250 gr. - In small pieces. 2 bulbs grinding, fiction to golden clear color.

We mix all the ingredients with ½ cup mayonnaise, pepper (red, black, white, any) at the knife tip, put in chill for 30 minutes.

Having become grandparents, get their happy grateful smiles. The young generation of a green radish salad will also bring considerable pleasure.

7. Recipe "Canceled Health": Honey with green radish and walnut

we wash the radish with 1 tbsp. l. not candied lime honey, 50 gr. Pucked nucleoli walnuts.

Such a salad contributes to an increase in immunity, normalizes the metabolism, has an excellent prophylactic effect on the diseases of the ARZ during mass epidemics. Especially recommended for mentally and bodily patients: the speedy restoration of vital energy.

8. Recipe "Spicy Sharp": radish, carrots, garlic, cheese in mayonnaise

1 radish, 2 carrots will skip into a small grater. A piece of cheese (100 gr.) Turn on a grater in straw. 3-4 garlic teeth with diminishing and mix with 150 ml. Non-fat mayonnaise, hollow them vegetables. Salad preferably decorate with small leafs of spicy herbs: parsley, arugula, celery.

It is distinguished by spicy taste and aroma, is easily absorbed by the body, it is perfect for food to people who wish to lose a little.

9. Reset weight salad recipe from early cabbage, radish, Luke Green, Parsley

Prepare every portion needed directly before the feast. 1 Green radish on a grater in straw. 150 gr. Cabbage shining very finely into the chips. Everyone is placed in a saucepan, add the sunflower oil unrefined (50 ml.), A little sea salt, we shake, leave for 10 minutes. We lay out in a plate, decorated with green onions, parsley, you can start my tongue.

Salad contains a small number of calories, instantly "sweeping" from the intestine all stagnant (shut-down) deposits.

10. Recipe "Beauty and Health": Green Radish, Nuts, Cottage cheese, sour cream

Kornemplood Grind in straw. Nutrition kernels (any) 50 gr. Raster. And 150 gr. Cottage cheese mix with sour cream (2 art. l.). Connect all components in a saucepan, add 1 tsp. Honey.

If you often eat it, your hair will gain beautiful shine and pomp, the skin of the face will become smooth, soft, very smooth, marked with elegant, and the teeth are white, sharp, strong. The large content of calcium and vitamins also contributes to the normalization of all metabolism processes, improving the immunosorrotic properties of the body.

Useful varieties of salads from green radish set. You can think of fruit, vegetable, meat combinations. Fantasize, compose, cook, they are all - this is a good for health and beauty. Each salad, no doubt, will be tasty if its favorite products are your favorite products.

Cabbage salad with radish and cucumber, whose step-by-step recipe you want to offer today, refers to the category of fast vegetable salads. This kind of cabbage-based salads and radish are becoming relevant closer to autumn. Cabbage and radish in the fall are almost a penny, and after summer salads from tomatoes, zucchini, eggplants of salads, a slightly different plan will be very powerful. With radish and cucumber - basic salad recipe. To your liking and discretion, it is possible to add it canned peas, corn, sausage or fresh greens.

Ingredients:

• White cabbage - 200 gr.,
• Radish - 1 pc.,
• Cucumber - 1 pc.,
• Onion green - 2-3 stems,
• Mayonnaise,
• Salt,
• Black ground pepper - at will.

Cabbage salad with radish and cucumber - recipe

Prepare all the products described above can begin the preparation of salad from radish and cucumber.

Wash the green onions feathers, cucumber and radish. Radish Clean the peel. Tatch it thin straw or wipe on a large grater.

Cut cucumbers Quarter rings. In this salad be relevant there will be a cutting of cucumbers, like radish, straw.

Small green onions.

Prepared vegetables - onions, radish and cucumber to fold into a deep bowl.

Sleep with slim strips with a sharp knife. Since the leaves of the autumn cabbage is tightly dense than the early spring, so that they are more comfortable, it is recommended to mumble with a slightly cabbage.

Slightly climbed cabbage can be sent to a bowl to other ingredients.

Salad can now move and fill.

As a refueling for this lettuce, as well as mayonnaise is suitable. And if you hold the rules of healthy nutrition and do not use it, then replace it with estimated or vegetable oil. Salad of cabbage with radish and cucumber fastened with sunflower oil will automatically become a lean and dietary salad. So, add mayonnaise, the pinch of salt and, at will, black ground pepper (can be without it).

Salad with cabbage, radish and cucumber After stirring, lay out on a plate.

Cabbage salad with radish and cucumber. Photo

Salads from green radish appear on our tables in the fall, and to early spring, we can enjoy this juicy vegetable. Uzbek or Margelaan radish has a more tender taste than our black and perfectly combined in a salad with vegetable or meat ingredients.

Today we have a recipe for vitamin salad from green radish with carrots and seaweed, which can be offered on a lean table and for every day.

Salad is very simple and can be prepared very quickly, having everything at hand.

Salad with green radish and carrots with sea cabbage

Ingredients:

• Green radish - 1 piece,
• Carrots - 2 medium,
• Sea cabbage - 1 bank,
• Mayonnaise (sour cream or oil) - to taste.

Cooking process:

Almost all products in the salad are very useful. Green radish increases appetite. And if you have problems with this, tasted this salad, in front of the main hot dish, you can eat the entire portion with an appetite. The Uzbek radish contains a coarse fiber, and this is very good for our intestines. There are many vitamins of the group B, PP. It is recommended to use it at high pressure and cardiovascular diseases. Sea cabbage is rich in iodine. Well, the carrot contains beta carotene. You can talk a lot about the benefits of these vegetables, well, we will proceed to the preparation of salad.

Vegetables for lettuce with sea cafe wash and clean. Sea cabbage for salad is better to choose in a tin can. So it is more useful than in preserves (plastic banks), which contains sodium gluconate.

Grind carrots on a coarse grater. Today I finned her on the grater for Korean carrots. I wanted to speak, feel the taste, so she is more solid.

Green radish mine, clean and three on the grater for Korean carrots or just on a large one.

Radic, carrots and sea cabbage mix and add refueling: mayonnaise, or sour cream.

If you do not want to add this sauce, then pour a bit of olive oil.

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5. All ingredients mix each other. Fix with olive oil.
6. Salad is ready for filing immediately. Bon Appetit.

Radish salad with cabbage and carrots

What is so easy to prepare with the advent of the first seasonal products. The chicken gives the dish tenderness and saturates it, and the vitamins from the rootepodes are asked to eat them!

List of ingredients:

• 1 medium carrot;
• 60 ml of mayonnaise;
• 0.5 major radish;
• 1 bulb;
• 130 grams of white cabbage;
• 1 chicken fillet;
• Spice.

How to prepare radish salad with cabbage:

1. Boil fillet in water with salt. You can add a Laurel sheet, a different pepper and even a lemon lite for light sourness.
2. Then leave meat cool right in the broth to save a juiciness. Next cut into small cubes.
3. Cabbage remove the first 2-3 leaves, wash the remaining part and very finely chop. Then salt and mock your hands so that the mass of let the juice and become softer.
4. Purified from the husks of the bulb must be finely cut.
5. Radish clean and wash, rub on a large grater.
6. Carrot is also washed and clean from the peel, rub large.
7. Prepare a flat dish and a culinary ring for salad.
8. The first layer is laid out cabbage mixed with radish. From above, the layer is smeared by mayonnaise, like all subsequent, except last.
9. Then there is a onion layer, after - fillet.
10. The final layer is carrots. It does not need to miss it. Salad ready.

Tip: Mayonnaise is better to prepare independently. If you add to it turmeric, American mustard or prepare only in yolks, the sauce will get a beautiful yellow color, which will allocate a salad on the table.

Cabbage and Radish Green Salad

The lamb is not so often added in, although this is a very special ingredient. One of its name makes the dish original, but properly cooked meat is perfect for a combination with fresh vegetables.

List of ingredients:

• 200 grams of mutton pulp;
• 50 grams of radish;
• 2 eggs;
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• 1 bulb;
• 4 sweet peppers;
• 2 clove of garlic;
• 70 ml of mayonnaise;
• 150 grams of white cabbage.

Green radish and cabbage salad:

1. Muffle clean from unnecessary veins and cook until fully readiness in water with a laurel sheet and other spices. Then give the time to cool and cut into it with small cubes.
2. Cabbage to remove the first 2-3 leaves, then wash it and finely chop.
3. Radish clean and wash, cut into small cubes.
4. Eggs to boil to a solid yolk. Next cool and clean. Cut into cubes or grate.
5. Pepper wash, cut in half, remove the fruits with seeds and white partitions.
6. Garlic free from husks and crumpled with a knife.
7. Clear onions, finely chop.
8. Wash greens, cut.
9. Mix cabbage, meat, garlic, radish and eggs together with mayonnaise, and then the resulting mass to fill the peppers.
10. Dish is ready for feeding immediately. Next to decorate greens.

Cabbage and radishes salad

Another rich salad with ram meat. He very much resembles oriental dishes and can replace a full dinner. This recipe can be crown in your menu! In addition, its presentation allows you to use a dish for a festive table.

List of ingredients:

• 30 grams of wheat flour;
• 7 eggs;
• 110 grams of purified walnuts;
• 40 ml of cotton oil;
• 400 grams of lamb;
• Kinza;
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• 160 grams of mayonnaise;
• 180 grams of young white cabbage;
• 300 grams of Margelaan radish;
• 60 ml of Sauce Narsharab;
• 240 grams of the replied onion;
• 300 ml of sunflower oil;
• 3 grams of Kumin.

How to collect salad:

1. Meat without bone need to bake in the oven until complete readiness. Another option is to cook it. Whatever you choose, do it needs a single piece (not to divide it into parts). After cool and cut into small parses.
2. Cabbage take young green leaves, wash them out and cut off stripes.
3. Sunflower oil heat into deep containers (best take a fryer). Half onions need to cut into rings, cut them into flour, fry in oil and pull out on the napkin. Cut rings not too thin.
4. The second half of the onion needs to be frying on cotton oil until it becomes soft.
5. Radish wash and clean, then cut a thin straw. It is better not to use the grater, namely cut into a knife. Next, to highlight the root plant in ice water and give to dry.
6. Walnuts are slightly dried on a dry frying pan. Next, grind into the crumb in a blender or skip through a meat grinder.
7. Chicken eggs put to boil to a solid yolk. Next to cool and clean them.
8. Separate yolks from proteins, and those and others to lose on the grater.
9. Mix nuts and the second half of the bow (soft) with thick mayonnaise. Add your favorite spices and quinam. It will be our sauce that needs to be lubricated everything except the latter, salad layers.
10. To put the first layer of cabbage to the plate, then meat, then there is a mass with radish. The onion is laid out onion friction and watering a nursed sauce.
11. Complete the composition of proteins and yolks, which sprinkled with cilantro.
12. You can feed the dish both at once and pre-insisted in the refrigerator.

Tip: So that meat does not have time to dry, it is better to cut it in front of the feed on the table. Men can add a little small chili chilly pepper.

Mayonnaise can be made himself. For this you need an egg, any vegetable oil, mustard, sugar and salt, lemon juice or vinegar. Next variations can be a lot: different mustard, spices, special additions. Make it thick so that it keeps the appetizing consistency next to the juicy radish.

From the simplest to the sophisticated - the spectrum of salads with white cabbage and radish is really wide. We advise you more often to include salad of radish cabbage and carrots in your diet: it is tasty, it is useful and so original if you add it with special products and love. Bon Appetit!